the worst case scenario pocket guide retirement david borgenicht dan ramsey

Learn to navigate the pitfalls of retirement, from grill fires to knitting needle injuries, in this funny pocket-sized gift book from the best-selling Worst-Case Scenario series.

Objev podobné jako The Worst-Case Scenario Pocket Guide: Retirement - David Borgenicht, Dan Ramsey

From the best-selling Worst-Case Scenario series, a hilarious and highly portable manual for surviving any car disaster, from hurricane weather to high-speed pursuits.

Objev podobné jako The Worst-Case Scenario Pocket Guide: Driving - Ben H. Winters, David Borgenicht

Jamie and Andrew are strangers, but they''re two of the last people left alive. They don''t know what they''ll find on their dangerous journey ... but they may just find each other. A queer romance about courage, hope and humanity for fans of They Both Die at the End, The Hunger Games and Simon vs the Homo Sapiens Agenda.When the Superflu wipes out most of the population, Jamie finds himself completely alone in a cabin in the woods - until an injured stranger crosses his path.Life is dangerous now and, armed with a gun, Jamie goes to pull the trigger. But there''s something about Andrew ... something that stops Jamie in his tracks. Jamie takes him in, and as Andrew heals and they eventually step out into the strange new world, their relationship starts to feel like more than just friendship ...But trouble isn''t far behind. As the boys make a perilous journey south, they''ll come face to face with a world torn apart and society in ruins. And who, or what, will they find waiting for them at the end of it all?"Tense, exciting, sometimes heartbreaking and always romantic, All That''s Left in the World explores what it means ... Unknown localization key: "more"

Objev podobné jako All That's Left in the World - Erik J. Brown

předsíňová sestava Dane 187 cm šířka
předsíňová sestava Dane White bílá
městské dopravní scénáře pro děti
Marshall a Danny X skateboard figurka
Zombie Kidz Vzpomínky scénáře
Catan scénáře pro 2 hráče
záchranné scénáře a honičky pro děti
Wombats Matthew Murphy Dan Haggis Tord Overland-Knudsen
TrueLife NannyTone VM Pocket recenze
přehoz na sedačku Pocket 178x194 cm
David Beckham Instinct parfémovaná voda pro muže 50 ml
mužská parfémovaná voda David Beckham
parfém David Beckham Instinct 2005
David Beckham Classic toaletní voda 100 ml
mužská toaletní voda David Beckham
elegantní parfém David Beckham Classic

These are the facts you need to know before reading this book: on one very ordinary morning last year, a group of terrorists hijacked the 10.12 train from Manchester to London. With the authorities unable to board the speeding train, a group of passengers, led by the unlikely figure of fifty-eight-year-old art lecturer Claire, fought back, and the worst-case scenario was averted. Nevertheless, several people were killed and dozens more injured. Now you know how the hijack of the 10.12 ended. And that''s where this story starts. Because the book you''re reading is Claire''s account of that day. Responsible for the death of two people, she''s been censured as a vigilante and written off as a menopausal hysteric who escalated the situation out of control with her misplaced need to take charge. Now, for the first time, she tells her side of the story.But what if it doesn''t end there either?A breathtaking race against time thriller where nothing is as it seems and saving the day is only the beginning, The 10.12 is the perfect read for fans of Sarah Vaughan, Catherine Ryan Howard and Ava Glass.

Objev podobné jako The 10:12 - Anna Maloney

The 20th anniversary edition of the international bestseller, perfectly timed for everyone needing extra help to be adequately prepared for dire situations in today's world. Danger! It lurks at every corner. Quicksand. Sharks. Cyberbullies. Super Flu. From wrestling an alligator to evading drones to landing an airplane if the pilot passes out, The Worst-Case Scenario Survival Handbook is here to help with expert, illustrated, step-by-step instructions for the best ways to tackle life's sudden turns for the worse. Needed now more than ever, this revised and expanded edition of the international bestseller delivers frightening and funny real advice readers need to know fast, including crucial information added from across the Worst-Case series and 20 all-new scenarios for 21st-century threats, from extreme weather and "fake news" to dropping a cell phone in the bathroom toilet. EMERGENCY INSTRUCTION FOR ANXIOUS TIMES: This ultimate survival book is packed with expert—and humorous—advice for extreme situations, including tips on great escapes and entrances (how to escape from a sinking car), hacks for technical trouble (how to survive an out-of-control autonomous car), skills for adventure survival (how to survive an avalanche), and more. INFORMATION ANYONE CAN USE: From your nephew who loves camping in the wilderness ... Unknown localization key: "more"

Objev podobné jako The NEW Worst-Case Scenario Survival Handbook - Joshua Piven, David Borgenicht

From minor cuts and burns, to heart attacks and strokes, this handy, take-anywhere guide gives you the knowledge and advice you need to recognize and respond to any medical emergency.Be prepared for any medical emergency and handle it safely and efficiently with The Complete First Aid Pocket Guide. Quickly identify signs and symptoms of a wide range of medical conditions andlearn how to recognize the difference between a minor injury or illness, and those that are more serious with this essential handbook. Each section of The Complete First Aid Pocket Guide includes a quick list of signs and symptoms to look for and step-by-step first aid instructions for dealing with each situation, all in user-friendly, simple language that’s easy to understand. Medical issues covered include: —First aid basics, including roles and responsibilities of a first aider, managing an incident, activating emergency services, and infection control —Lifesaving skills including the recovery position, cardiopulmonary resuscitation (CPR), and use of an automated external defibrillator (AED) —Minor injuries and conditions, including soft tissue injuries, splinters, blisters, eye injuries, nosebleed, diarrhea, and vomiting —Traumatic injuries including severe bleeding, amputation, shock, fractures, crush injuries, burns, and head and neck injuries —Medical emergencies including heart attack, stroke, ... Unknown localization key: "more"

Objev podobné jako The Complete First Aid Pocket Guide - John Furst

Let Marco Polo Santorini guide you around these beautiful Greek islandsExplore Santorini with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the islands’ trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place. Let Marco Polo show you all that the Santorini has to offer.The Marco Polo Santorini Pocket Guide covers: Fira, Kamari and the centre, Perissa and the South, Akrotiri, Oia and the North.Inside this guide:Insider Tips – discover the hidden gems and little-known secrets that offer a real insight into these amazing islands from tucked-away tavernas to spectacular beachesBest of – find the best things to do if you’re travelling on a budget, the best things to do with the kids, the best things to do if it rains and the best things to do if you’re looking for an authentic Santorini experienceSightseeing – all the top sights are organised by area, so you can easily plan your trip Discovery Tours – specially tailored tours will get you to the heart of Santorini. Experience the unique ... Unknown localization key: "more"

Objev podobné jako Santorini Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Let Marco Polo Krakow guide you around this beautiful city. Explore Krakow with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, and get tips on shopping and what to do on a limited budget. There are also plenty of ideas for travel with kids. Let Marco Polo show you all that Krakow has to offer.The Marco Polo Krakow Pocket Guide covers: Northern Old Town, Southern Old Town, Kazimierz, Kleparz, Nowa Huta, Market Square, Kanonicza Street, Royal Castle, Corpus Christi Church, Remuh Synagogue, Auschwitz-Birkenau, Wentzl, Wedel, Hotel Stary, Festival of Jewish Culture, Collegium Maius, Franciscan Church, St Mary''s Church, Czartoryski Museum.Inside this guide:Insider Tips - discover the hidden gems and little-known secrets that offer a real insight into the cityBest of - find the best things to do if you’re travelling on a budget, the best things to do with the kids and the best things to do if it rainsSightseeing - all the top sights are organised by area, so you can easily plan your trip Discovery Tours - specially tailored tours will get you to the heart of Krakow. Experience all of Krakow’s unique character with these personal toursKrakow in full-colour – Marco ... Unknown localization key: "more"

Objev podobné jako Krakow Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Let Marco Polo Malta and Gozo guide you around these beautiful islands.Explore Malta and Gozo with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the islands’ trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place. Let Marco Polo show you all these wonderful islands have to offer.The Marco Polo Malta Pocket Guide covers: Valletta, Vittoriosa, Marsaxlokk, Mdina, Rabat, Mellieha, St Paul''s Bay, GozoInside this guide you''ll find:Insider Tips - the the hidden gems and little-known secrets that offer a real insight into these amazing islands from tucked-away restaurants to spectacular viewsBest of – find the best things to do if you’re travelling on a budget, the best things to do with the kids, the best things to do if it rains and the best things to do if you’re looking for an authentic Malta experienceSightseeing – all the top sights are organised by area, so you can easily plan your tripDiscovery Tours – specially tailored tours will get you to the heart of Malta. Experience the unique ... Unknown localization key: "more"

Objev podobné jako Malta and Gozo Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Let Marco Polo Mauritius guide you around this beautiful island in the Indian Ocean.Explore Mauritius with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the island’s trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place. Let Marco Polo show you all that the Mauritius has to offer.The Marco Polo Mauritius Pocket Guide covers: The North, Port Louis, The East, The Southwest, The WestInside this guide you will find:Insider Tips - we show you the hidden gems and little-known secrets that offer a real insight into this idyllic islandBest of - find the best things to do if you’re travelling on a budget, the best things to do with the kids, the best things to do if it rains and the best things to do if you’re looking for an authentic Mauritius experienceSightseeing - all the top sights are organised by area, so you can easily plan your tripDiscovery Tours - specially tailored tours will get you to the heart of Mauritius. Experience the unique character of the ... Unknown localization key: "more"

Objev podobné jako Mauritius Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Let Marco Polo Montenegro guide you around this beautiful country. Explore Montenegro with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the region''s trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place. Let Marco Polo show you all this wonderful country has to offer…The Marco Polo Montenegro Pocket Guide covers: Bay of Kotor, The Adriatic, Cetinje, Lake Skadar & Podgorica, The Northwest, The Northeast. Inside this guide you will find:Insider Tips – we show you the hidden gems and little-known secrets that offer a real insight into the holiday paradise that is Montenegro. Discover where you can enjoy splendid views and unforgettable sunsets, hike the Balkans Trail and taste delicious grilled meat specialities from southern SerbiaBest of – find the best things to do if you’re travelling on a budget, the best things to do with the kids, the best things to do if it rains and the best things to do if you’re looking for an authentic Montenegro experienceSightseeing – all the top sights are organised ... Unknown localization key: "more"

Objev podobné jako Montenegro Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Let Marco Polo Madeira guide you around this beautiful island. Explore Madeira with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the island''s trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place. Let Marco Polo show you all this wonderful island has to offer…The Marco Polo Madeira Pocket Guide covers: Funchal, The Southwest, The North, The East, Porto SantoInside this guide you will find: Insider Tips – we show you the hidden gems and little known secrets that offer a real insight into this beautiful island. Enjoy art in the Zona Velha where local artists have created striking designs for the doors of Rua Santa Maria, sip cocktails at the Mill or discover the hills and beaches of Porto Santo on horseback, our Insider Tips reveal authentic Madeira Best of – find the best things to do for free, the best ‘only in’ Madeira experiences, the best things to do if it rains and the best places to relax and spoil yourselfSightseeing – all of the top ... Unknown localization key: "more"

Objev podobné jako Madeira Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Let Marco Polo Iceland guide you around this beautiful country. Explore Iceland with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place in Iceland. Let Marco Polo show you all this exotic country has to offer.The Marco Polo Iceland Pocket Guide covers: Reykjavik, The South, The East, The North, The West, The HighlandsInside this guide you will find: Insider Tips - discover the hidden gems and little-known secrets that offer a real insight into this wonderful country. Discover where you can walk through an ice tunnel, where it''s good value to camp and where you can go diving between continental plates Best of - find the best things to do for free, the best things to do if it rains and the best places to explore with childrenSightseeing - all of the top sights are organised by region so you can easily plan your tripDiscovery Tours - specially tailored tours that will get you to the heart of Iceland. Strap on ... Unknown localization key: "more"

Objev podobné jako Iceland Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Let Marco Polo Australia guide you around this beautiful country. Explore Australia with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the country''s trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place. Let Marco Polo show you all this wonderful country has to offer…The Marco Polo Australia Pocket Guide covers: Sydney, New South Wales, Victoria, Queensland, Northern Territory, Western Australia, South Australia, Tasmania.Inside this guide you will find: Insider Tips – we show you the hidden gems and little-known secrets that offer a real insight into the country. Discover where you can go horse-riding in paradise or experience aboriginal culture first hand, Marco Polo’s Insider Tips will introduce you to some unique attractions ‘Down Under’Best of – find the best things to do if you’re travelling on a budget, the best things to do with the kids, the best things to do if it rains and the best things to do if you’re looking for an authentic Australian experienceSightseeing – all the top sights are organised by ... Unknown localization key: "more"

Objev podobné jako Australia Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Let Marco Polo Fuerteventura guide you around this Canary Island. Explore Fuerteventura with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the island''s trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place. Let Marco Polo show you all this Canary Island has to offer…The Marco Polo Fuerteventura Pocket Guide covers: The North, The Centre, The SouthInside this guide you will find:Insider Tips – we show you the hidden gems and little-known secrets that offer a real insight into this amazing island from tucked-away restaurants to spectacular beachesBest of – find the best things to do if you’re travelling on a budget, the best things to do with the kids, the best things to do if it rains and the best things to do if you’re looking for an authentic Fuerteventura experienceSightseeing – all the top sights are organised by area, so you can easily plan your trip Discovery Tours – specially tailored tours will get you to the heart of Fuerteventura. Experience the unique character of the ... Unknown localization key: "more"

Objev podobné jako Fuerteventura Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

In the mad, money-driven world of football, some rather interesting and sometimes shocking kits have been worn upon the field of play. This book is a full-colour celebration of some of the most outrageous strips foisted upon the poor players and the loyal fans, both for club and country, from clashing colours and disastrous designs to surprising sponsors and back luck omens. Written by a leading authority on kit design and with anecdotes from fans, this book is a wry look back at some of the more bizarre decisions taken by marketing companies and clubs alike. Ranging from Victorian outfits to modern-day efforts, The Worst Football Kits of All Time is also a history of the kit, the game and some of the many characters who have played, watched, loved and despaired at this most noble (and sometimes ignoble) of sports. Set to delight fans old and young alike, this book makes the perfect gift and an excellent reference guide. Illustrated with photographs, caricatures and kit designs, this is an easy to read, vivid, vibrant and downright humorous treat for the eyes. It''s a must have for the more serious kit historians, the lads and lasses down the pub or ... Unknown localization key: "more"

Objev podobné jako The Worst Football Kits of All Time - David Moor

Uncover the world of magick with this bewitching beginner''s guide for modern spell-castersMagick is an essential tool for spiritual growth, helping you to fulfil your ultimate destiny.From the magickal items you''ll need to the rituals you can practise, this little book is an enchanting introduction to the occult. Learn about the beliefs, traditions and origins of magick as you embark on your journey to becoming a modern witch.Prepare yourself for a mystical journey of discovery with the help of this pocket guide. Inside, you will read about the foundations of magick, the essential spells and the variety of ways you can approach your craft, and learn to harness your power through practices such as palmistry, tarot and astrology.In this book you will discover:- All the tools you need to get started- The influence of the natural world, including the moon phases- The difference between black and white magick- The important signs and symbols and their interpretations- The magickal deities and festivities you can celebrate- How to unlock your inner magick and transform your life!

Objev podobné jako The Little Book of Magick - Astrid Carvel

What is really happening in your brain when you use your phone, and how to harness it.We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we’re bored or feel uncomfortable. Worst-case scenario, we’re told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world.But how much of this is true and what can we do about it?NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital ‘addiction’, the harmfulness of blue light and how dopamine functions in the brain.Rather than recommending a quick-fix digital diet or abstinence – unviable for most people and pointless given the way our brain works – The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and ... Unknown localization key: "more"

Objev podobné jako The Phone Fix - Dr Faye Begeti

*Junior Library Guild Selection *YALSA Best Fiction for Young Adults*A YALSA Quick Picks for Reluctant Young Adult ReadersYellowjackets meets One of Us Is Lying in this masterful survival thriller from New York Times bestselling author Sarah Beth Durst."Formidably scary, Durst''s survival/horror story is the stuff of late-night campfire legends. With three deftly drawn, powerful girls at the center, reading felt like I had found a crew of clever, loyal best friends, even as I stayed up long into the night, trembling with dread." —E. Lockhart, #1 New York Times bestselling author of We Were LiarsClaire’s grown up triple-checking locks. Counting her steps. Second-guessing every decision. It’s just how she’s wired—her worst-case scenarios never actually come true.Until she arrives at an off-the-grid summer camp to find a blackened, burned husk instead of a lodge—and no survivors, except her and two other late arrivals: Reyva and Mariana.When the three girls find a dead body in the woods, they realize none of this is an accident. Someone, something, is hunting them. Something that hides in the shadows.Something that refuses to let them leave.

Objev podobné jako The Lake House - Sarah Beth Durst

Take your weekly date night to the next level with Kama Sutra Nights, a fresh, modern twist to the timeless art of love and intimacy.Featuring 64 mind- and body-bending positions from the classic text, this pocket guide to the Kama Sutra features clear instructions, inclusive gender-neutral language, and steamy, full-color illustrations that celebrate the passion of couples of all kinds. With fully illustrated instructions for each position, this sexy little book will spice up your nights with intimate poses like:The AmazonThe Feet YokeThe Knot of FameThe LotusThe PeacockThe SwingThe TrapezeThe Rear-Entry SlideThe WheelbarrowThe WrestlerWhether you’re looking to reignite passion or explore new heights of pleasure, Kama Sutra Nights offers a fresh, playful take on sex and romance that’s guaranteed to please.

Objev podobné jako Kama Sutra Nights - The Editors of Quiver

What is really happening in your brain when you use your phone, and how to harness it.We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we’re bored or feel uncomfortable. Worst-case scenario, we’re told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world.But how much of this is true and what can we do about it?NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital ‘addiction’, the harmfulness of blue light and how dopamine functions in the brain.Rather than recommending a quick-fix digital diet or abstinence – unviable for most people and pointless given the way our brain works – The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and ... Unknown localization key: "more"

Objev podobné jako The Phone Fix - Dr Faye Begeti

An updated and comprehensive guide identifying all of the world's sharksSharks are some of the most misunderstood animals on the planet. We still have a lot to learn about these fascinating creatures, which are more seriously threatened with extinction and in greater need of conservation and management than any other major group of vertebrates.

Objev podobné jako A Pocket Guide to Sharks of the World - Dr. David A. Ebert, Marc Dando, Dr. Sarah Fowler

Vital tools for implementing Lean Six Sigma--what they are, how they work, and which to useThe Lean Six Sigma Pocket Toolbook is today''s most complete and results-based reference to the tools and concepts needed to understand, implement, and leverage Lean Six Sigma. The only guide that groups tools by purpose and use, this hands-on reference provides:Analyses of nearly 100 tools and methodologies--from DMAIC and Pull Systems to Control Charts and Pareto Charts Detailed explanations of each tool to help you know how, when, and why to use it for maximum efficacy Sections for each tool explaining how to create it, how to interpret what you find, and expert tips Lean Six Sigma is today''s leading technique to maximize production efficiency and maintain control over each step in the managerial process. With The Lean Six Sigma Pocket Toolbook, you''ll discover how to propel your organization to new levels of competitive success--one tool at a time.

Objev podobné jako The Lean Six Sigma Pocket Toolbook: A Quick Reference Guide to Nearly 100 Tools for Improving Quality and Speed - Mark Price, David Rowlands, Michael

BE WARNED! AWFUL ANIMALS LURK INSIDE…Millions of readers have loved The World’s Worst Children, The World’s Worst Teachers and The World’s Worst Parents – now they will delight in this ludicrously laugh-out-loud collection of pets, brought to you by the phenomenal Number One bestselling author David Walliams, with every story illustrated in vibrant colour by Adam Stower.These ten tales of the world’s craziest creatures will have you shaking with laughter. You’ll never look at pets in the same way again!Marvel at Houdini, the magician’s rabbit. Take a trip around the world with Zoom, the supersonic tortoise. Gasp at the chaos created by Griselda, a grizzly bear with a big secret. And RUN FOR YOUR LIVES! It’s Furp, the monstrous goldfish!Good pets, bad pets, supervillain pets, pets as big as a house and pets that could eat you in one gulp – these are the most hilarious and horrendous animals around.David Walliams was most recently Children’s #1 bestseller for six weeks with Gangsta Granny Strikes Again! (TCM chart: from 20 Nov 2021)

Objev podobné jako The World’s Worst Pets - David Walliams

''This is a vital book. Hand this out in schools, in the workplace, everywhere. It''s also beautifully written.'' Olivia Colman''Brilliant. Patriarchy 101'' Amnesty UK''Immersive and accessible'' Dazed ''Maya offers both a practical guide and a refreshing perspective on the challenges, barriers, and obstacles facing women today. This is 21st-century feminism in action.'' Angela Rayner, Deputy PMThe essential guide for women everywhere, The Pocket Guide to the Patriarchy is full to the brim with unbelievable stats, shocking figures and emboldening knowledge to understand and fight the patriarchal systems holding all of us back.Across the world, women are still denied opportunities and rights. The home remains the most dangerous place for women to be worldwide; with the majority of homicide victims who are women being killed by partners or relatives. In some countries, women who get abortions after they are raped face jail time. Less than 20 per cent of landholders in the world are women. Despite all these truths, many would prefer to blame women. For not demanding a seat at the table. For walking home alone at night. For not working hard enough to overcome the odds that are stacked against them. In her first fact-filled, inclusive and energising book, ... Unknown localization key: "more"

Objev podobné jako The Pocket Guide to the Patriarchy - Maya Oppenheim

Berlitz Pocket Guides: iconic style, a bestselling brand, this is the quintessential pocket-sized travel guide to Naples, Capri and the Amalfi CoastPlan your trip, plan perfect days and discover how to get around - this pocket-sized guide is a convenient, quick-reference companion to discovering what to do and see in Naples, Capri and the Amalfi Coast, from top attractions like Positano to hidden gems, including the best pizza restaurants. This will save you time, and enhance your exploration of this fascinating region.· Compact, concise, and packed with essential information, this is an iconic on-the-move companion when you''re exploring Naples, Capri and the Amalfi Coast· Covers Top TenAttractions, including the Blue grotto, Naples Duomo and Pompeii''s Villas andPerfect Day itinerary suggestions· Includes an insightful overview of landscape, history and culture· Handy colour maps on the inside cover flaps will help you find your way around· Essential practical information on everything from Eating Out to Getting Around· Inspirational colour photography throughout· Sharp design and colour-coded sections make for an engaging reading experienceAbout Berlitz: Berlitz draws on years of travel and language expertise to bring you a wide range of travel and language products, including travel guides, maps, phrase books, language-learning courses, dictionaries ... Unknown localization key: "more"

Objev podobné jako Berlitz Pocket Guide Naples, Capri & the Amalfi Coast (Travel Guide)

This second edition of the popular guide to critical appraisal is a fully updated revision of the previous edition. Written in the same easily accessible style, The Pocket Guide to Critical Appraisal now provides annotated checklists of the most common research designs. Consistent with recent developments in evidence-based medicine, these checklists distinguish between the risk of bias in the conduct of published studies and the value of the findings for healthcare delivery. Five new chapters have been added and the original chapters have been rewritten, making the new edition a complete and concise guide for the evaluation of research quality. In addition to the checklists, the book also: describes how to quickly identify the information needed for the critical appraisal provides simple explanations of statistical significance and the interpretation of confidence intervals reviews the major sources of bias and their impact on research findingsexplains how to summarise the risk of bias outlines the concept of certainty of evidence and how to calculate itidentifies the challenges in assessing the value of research findings The Pocket Guide to Critical Appraisal is an essential guide for all health professions and students who read research papers and use their findings.

Objev podobné jako The Pocket Guide to Critical Appraisal - Iain K. Crombie

The brilliant follow-up to the bestselling The WorldÂ’s Worst Children! Ten more stories about hilariously horrible kids!Do you dare to meet the worst children in the world? Be warned! Inside are five ghastly girls and five badder-than-bad boys!Like Humbert the hungry baby, who literally eats his parents out of house and home. And Gruesome Griselda who likes to play tricks on everyone with her vast collection of creepy-crawlies.From number one bestselling author David Walliams come ten more wonderfully wicked tales, illustrated throughout by artistic genius Tony Ross.

Objev podobné jako The World’s Worst Children 2 - David Walliams, Tony Ross

Trainees in all mental health professions need basic knowledge of the key therapeutic approaches in counselling and psychotherapy. The Pocket Guide to Therapy is therefore the essential companion, placing specific emphasis on practical application to guide the reader in the ′how to′ of conducting each therapeutic model. Approaches covered include established models such as Cognitive Behavioural Therapy and Psychodynamic Psychotherapy, narrative therapies such as Systemic Therapy and Solution-Focussed Brief Therapy, and more recent additions to mainstream therapy such as Mindfulness and Narrative Therapy. Each chapter is written by an up-and-coming name in the field of counselling and psychotherapy, offering a unique insight into the challenges and possibilities of training in each model. The book: -includes case examples from a wide range of mental health care settings -is embedded with extensive pedagogy, including worksheets, sample questions and diagrams-highlights the challenges, strengths and weaknesses of each approach-details the background to each model-focuses on the practical application of therapeutic models-discusses evidence-based practice and outcomes Written in language familiar to first-year trainees and using a range of features to enhance learning, this pocket guide is ideal for those embarking on mental health training across counselling, psychotherapy, psychology, health, nursing and social work. It will ... Unknown localization key: "more"

Objev podobné jako The Pocket Guide to Therapy

A pocket-friendly field guide to the mammals of AfricaFrom giraffes and lions to gorillas, mandrills, zebras and zorillas, Africa is the greatest mammal-watching region in the world. Every species of land mammal on the continent is featured in this handy and portable guide.Concise text focuses on identification, accompanied by maps for every species, with the superb illustrations placed opposite the text for easy reference. Adapted from the Kingdon Field Guide to African Mammals by the same author, this pocket-friendly guide is an essential addition to the backpack for any safari.

Objev podobné jako The Kingdon Pocket Guide to African Mammals - Jonathan Kingdon

Remember your visit to the Tower of London for ever with this fascinating expanding pocket guide.Bring to life one of the most famous landmarks in Britain with this fascinating three-dimensional expanding pocket guide. Unfolding to a length of 1.5 metres, the guide features twelve three-dimensional panels on key sites including the White Tower, the Crown Jewels, Tower Green, the Chapel Royal, the ravens, Traitors'' Gate, the Yeoman Warders, torture, the Line of Kings, the Bloody Tower and the Royal Menagerie. Published in association with Historic Royal Palaces, this is the perfect souvenir or gift for anyone wishing to remember a trip to the Tower of London or learn more about it.

Objev podobné jako The Tower of London: A Three-Dimensional Expanding Pocket Guide - Cosford Nina

This step-by-step Pocket Guide will teach you how to draw stunningly beautiful perspectives, complete with reflections and shadows.The Pocket Guide to Perspective uses a simple, step-by-step method to help readers understand the basic concepts of perspective construction. Readers will learn to build one-point, two-point, and multi-point perspectives as well as reflections and shadows in perspective. This small pocket guide is compact and focused. Whether you’re at your desk or out and about, it is useful reference to bring along for both students and professionals alike.

Objev podobné jako The Pocket Guide to Perspective - Professor Maurice Herman

Richard Wagner remains, almost 130 years after his death, the most controversial composer in the history of music. Creator of huge and hugely ambitious operas, which have an immense immediate impact, as well as providing food for endless thought and discussion, Wagner has had an influence on many fields outside music. In this lively pocket guide, Michael Tanner gives concise accounts of all his operas - the likes of Parsifal, Lohengrin and Tristan und Isolde - showing how important it is to grasp the dramatic situations at every point, and indicating some of the key musical features. He also provides an outline of Wagner''s astonishing life, and shows that he has often been unfairly criticised and made a scapegoat, especially for political events which took place long after his death.Key features include:- Wagner: his life year by year- Wagner: his music work by work- Things people said about Wagner- Essential Wagner: ten great moments- Wagner on CD and DVD- Wagner bibliographyThis indispensable Faber Pocket Guide provides a wealth of insights into Wagner and is essential reading for anyone with an interest in both and the man and his music. ''[P]robably the best introduction ever written to this most complex of ... Unknown localization key: "more"

Objev podobné jako The Faber Pocket Guide to Wagner - Dr Michael Tanner

The second edition of Richard Lewington''s pocket guide to the butterflies of Great Britain and IrelandPresented in an accessible, easy-to-use format, this is an ideal guide for both beginners and more experienced enthusiasts. It includes more than 600 superb illustrations of all the life stages of each species, together with beautiful artworks of the butterflies in their natural settings and pertinent species information, distribution maps and life history charts. The second edition features a new, illustrated ‘at-a-glance’ identification guide, updated distribution maps and species accounts, and new spreads and artwork for the Cryptic Wood White and Scarce Tortoiseshell.

Objev podobné jako Pocket Guide to the Butterflies of Great Britain and Ireland - Richard Lewington

Let Marco Polo Vietnam guide you around this beautiful country. Explore Vietnam with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the country''s trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place in Vietnam. Let Marco Polo show you all this exotic country has to offer. Let Marco Polo Pocket Guide Vietnam show you around. The Marco Polo Vietnam Pocket Guide covers: Hanoi & The North, Hue & Central Vietnam, Ho Chi Minh City & The South. Inside this guide you will find: Insider Tips - discover the hidden gems and little-known secrets that offer a real insight into this wonderful country. Discover how you can support a children''s aid project by staying at a Baguette & Chocolat guesthouse, or where you can ride an elephant through the jungleBest of - find the best things to do if you re travelling on a budget, the best things to do with the kids and the best things to do if it rains Sightseeing - all of the top ... Unknown localization key: "more"

Objev podobné jako Vietnam Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Marco Polo Pocket Guide New Zealand: the Travel Guide with Insider TipsExplore New Zealand with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the country''s trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place in New Zealand. Let Marco Polo show you all this wonderful country has to offer.The Marco Polo New Zealand Pocket Guide covers: North Island, South Island.Inside this guide you will find:Insider Tips – we show you the hidden gems and little known secrets that offer a real insight into New Zealand. Discover a rainforest and a volcanic desert, go Kiwi spotting or hike close to active cratersBest of – find the best things to do for free, the best ‘only in’ New Zealand experiences, the best things to do if it rains and the best places to relax and spoil yourselfSightseeing – all of the top sights are organised by region so you can easily plan your tripDiscovery Tours – specially tailored tours that will get you to the heart of New Zealand. ... Unknown localization key: "more"

Objev podobné jako New Zealand Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Let Marco Polo Costa Rica guide you around this beautiful country. Explore Costa Rica with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the country''s trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place in Costa Rica. Let Marco Polo show you all this exotic country has to offer. Let Marco Polo Pocket Guide Costa Rica show you around. The Marco Polo Costa Rica Pocket Guide covers: San Jose, Heredia, Alajuela, Cartago, Monteverde, Laguna de Arenal, Liberia, Peninsula de Nicoya, Puntarenas, Quepos, Uvita, Peninsula de Osa, Golfito, Tortuguero, Cahuita, Puerto Viejo de Talamanca and surrounding areas. Inside this guide you will find:Insider Tips -  we show you the hidden gems and little-known secrets that offer a real insight into this diverse countryBest of - find the best things to do if you re travelling on a budget, the best things to do with the kids and the best things to do if it rains Sightseeing - all of the top sights are organised by region so ... Unknown localization key: "more"

Objev podobné jako Costa Rica Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Answer your questions about retirement with the updated 39th edition of the bestselling strategic and informative guide that discusses relevant topics to today's UK retirees.

Objev podobné jako The Good Retirement Guide 2025

Let Marco Polo Berlin guide you around this fascinating city. Explore Berlin with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the city’s trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place. Let Marco Polo show you all that the Berlin has to offer.Inside this guide you will find: Insider Tips – we show you the hidden gems and little-known secrets that offer a real insight into the city from being guided by former inmates at the Stasi prison or travelling underground in carriages with the roof downBest of – find the best things to do if you’re travelling on a budget, the best things to do with the kids, the best things to do if it rains and the best things to do if you’re looking for an authentic Berlin experienceSightseeing – all the top sights are organised by area, so you can easily plan your trip Discovery Tours - 4 specially tailored tours that will get you to the heart of Berlin. You can experience ... Unknown localization key: "more"

Objev podobné jako Berlin Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Let Marco Polo Corfu guide you around this beautiful island. Explore Corfu with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place. Let Marco Polo show you all this Greek Island has to offer. The Marco Polo Corfu guide covers: Kassiopi, Roda, Agios Georgios, Agios Gordis, Kontokali, Dafnila & Dassia, Pelekas, Sidari, Lakones.In this guide you ll find:Insider Tips - we show you the hidden gems and little-known secrets that offer a real insight into this amazing island from tucked-away restaurants to spectacular beachesBest of - find the best things to do if you''re travelling on a budget, the best things to do with the kids, the best things to do if it rains and the best things to do if you re looking for an authentic Corfu experienceSightseeing - all the top sights are organised by area, so you can easily plan your trip Discovery Tours -  specially tailored tours will get you to the heart of Corfu. Experience ... Unknown localization key: "more"

Objev podobné jako Corfu Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Let Marco Polo Japan guide you around this beautiful country.Explore Japan with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the country''s trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place in Japan. Let Marco Polo show you all this exotic country has to offer. From the sprawling metropolis of Tokyo to the tropical beaches of Okinawa, Marco Polo Japan introduces you to this unique travel destination.The Marco Polo Japan Pocket Guide covers: The North, Tokyo & The East, Central Japan, The West, The South.Inside this guide you will find:Insider Tips – enjoy fantastic views across Tokyo from the Rainbow Bridge, experience fine Japanese cuisine or promenade like an emperor in an ancient Japanese garden. Let Marco Polo show you the hidden gems and little-known secrets that offer a real insight into JapanBest of – find the best things to do for free, the best ‘only in’ Japan experiences, the best things to do if it rains and the best places to relax and spoil yourselfSightseeing – ... Unknown localization key: "more"

Objev podobné jako Japan Marco Polo Pocket Guide - Marco Polo

Let Marco Polo Rome guide you around this beautiful cityExplore Rome with this pocket-sized, authoritative guide, packed with Insider Tips. Experience the best of Rome, enjoy the top 10 sights and uncover some hidden gems. There are lots of ideas for keeping the kids entertained, as well as offering tips for travelling on a budget. Let Marco Polo show you all that Rome has to offer. The Marco Polo Rome guide covers: Villa Borghese, Roman Forum and Palatine, Piazza Navona, Colosseum, Domus Aurea, St Peter''s, Basilica of San Clemente, Vatican Museums, Capitoline Museums, Trevi Fountain, Campo de'' Fiori, Galleria Borghese, The PantheonInside this guide you''ll find:Insider Tips – we show you the hidden gems and little known secrets that offer a real insight into the city from authentic Roman cooking with a local host, fairy-tale villas and palazzi to legendary frescoes, mosaics and sculpturesBucket list – here we recommend the top 10 best Rome experiences Best of – find the best things to do if you’re travelling on a budget and the best things to do with the kidsSightseeing – all the top sights are organised by area, so you can easily plan your tripDiscovery Tours - Enjoy a cappuccino ... Unknown localization key: "more"

Objev podobné jako Rome Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Let Marco Polo Canada East guide you around this beautiful region. Explore Eastern Canada with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the region''s trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place. Let Marco Polo show you all this wonderful part of Canada has to offer…The Marco Polo Canada East Pocket Guide covers: Toronto, Ontario, Montreal, Quebec, Atlantic Coast, Newfoundland & Labrador. Inside this guide you will find:Insider Tips – we show you the hidden gems and little-known secrets that offer a real insight into the region. Enjoy native American cuisine on the outskirts of Quebec City, see the beluga whales on the northern shore of St Lawrence or take the ultimate test of courage in Toronto - the EdgeWalk on the CN Tower Best of – find the best things to do for free, the best ‘only in’ Canada East experiences, the best things to do if it rains and the best places to relax and spoil yourselfSightseeing – all the top sights are ... Unknown localization key: "more"

Objev podobné jako Canada East Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Let Marco Polo Canada West guide you around this beautiful region. Explore Western Canada with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the region''s trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place. Let Marco Polo show you all this wonderful part of Canada has to offer…The Marco Polo Canada West Pocket Guide covers: Vancouver, Vancouver Island, British Columbia, Rocky Mountains, Alberta, Northern TerritoriesInside this guide you will find:Insider Tips – we show you the hidden gems and little-known secrets that offer a real insight into the region. Discover Fort Langley, the backdrop for many Hollywood movies, relax after a long walk in natural hot springs or stay in a rustic pioneer lodgeBest of – find the best things to do if you’re travelling on a budget, the best things to do with the kids, the best things to do if it rains and the best things to do if you’re looking for an authentic Canadian experienceSightseeing – all the top sights are organised by area, ... Unknown localization key: "more"

Objev podobné jako Canada West Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Let Marco Polo Costa Blanca guide you around this beautiful regionExplore Costa Blanca and Valencia with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the region''s trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place. Let Marco Polo show you all this wonderful Spanish region has to offer…The Marco Polo Costa Blanca Pocket Guide covers: Costa del Azahar, Valencia, Costa Blanca, Costa Calida/Mar Menor.Inside this guide you will find:Insider Tips – we show you the hidden gems and little-known secrets that offer a real insight into this amazing island from tucked-away restaurants to spectacular beachesBest of – find the best things to do if you’re travelling on a budget, the best things to do with the kids, the best things to do if it rains and the best things to do if you’re looking for an authentic Costa Blanca experienceSightseeing – all the top sights are organised by area, so you can easily plan your trip Discovery Tours – specially tailored tours will get you to the ... Unknown localization key: "more"

Objev podobné jako Costa Blanca Marco Polo Pocket Travel Guide - with pull out map

Let Marco Polo Lisbon guide you around this beautiful city.Explore Lisbon with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place. Let Marco Polo show you all that the Lisbon has to offer. Inside this guide you will find:Insider Tips - we show you the hidden gems and little-known secrets that offer a real insight into the cityBest of - find the best things to do if you''re travelling on a budget, the best things to do with the kids, the best things to do if it rains and the best things to do if you’re looking for an authentic Lisbon experienceSightseeing - all the top sights are organised by area, so you can easily plan your tripDiscovery Tours - 4 specially tailored tours that will get you to the heart of Lisbon. You can experience all of Lisbon''s unique character with these personal toursLisbon in full-colour - Marco Polo Pocket Guide Lisbon includes full-colour photos throughout the guide bringing the ... Unknown localization key: "more"

Objev podobné jako Lisbon Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Let Marco Polo Paris guide you around this beautiful city.Explore Paris with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the city’s trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place. Let Marco Polo show you all that the Paris has to offer.Inside this guide you will find:Insider Tips - we show you the hidden gems and little known secrets that offer a real insight into the city. Discover where to picnic on an island in the heart of the city or dine in a former library after taking in the gothic masterpiece of Notre DameBest of - find the best things to do if you’re travelling on a budget, the best things to do with the kids, the best things to do if it rains and the best things to do if you’re looking for an authentic Paris experienceSightseeing - all the top sights are organised by area, so you can easily plan your trip Discovery Tours - Follow in the footsteps of the artists of ... Unknown localization key: "more"

Objev podobné jako Paris Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

The essential, easy-to-use classical ballet guide - spanning nearly two centuries of classical dance - with entries for more than eighty works from ballet companies around the world, from Giselle and Swan Lake to Cinderella and Steptext. This new edition has been revised to include new ballets by Wayne McGregor, Alexei Ratmansky and Christopher Wheeldon alongside classics by Tchaikovsky, Diaghilev and Balanchine.Features include:- plot summaries- an analysis of each ballet''s principal themes- useful background and historical information- a unique, behind-the-scenes, performer''s-eye viewDip in at random or trace the development of dance from cover to cover. Written by former Royal Ballet principal Deborah Bull and leading dance critic Luke Jennings, this ever popular Faber Pocket guide is a must for all ballet-goers - regulars and first-timers alike.

Objev podobné jako The Faber Pocket Guide to Ballet - Luke Jennings, Deborah Bull

Let Marco Polo Devon and Cornwall guide you around this beautiful corner of England. Explore the Devon and Cornwall with this handy, pocket-sized, authoritative travel guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants and get tips on shopping and what to do on a limited budget. There are also lots of ideas for travel with kids. Let Marco Polo show you all that Devon and Cornwall has to offer.Inside this guide you''ll find:Insider Tips - the hidden gems and little-known secrets that offer a real insight into this the regionBest of - find the best things to do if you’re travelling on a budget, the best things to do with the kids, the best things to do if it rains and the best things to do if you''re looking for an authentic Devon and Cornwall experienceSightseeing - all the top sights are organised by area, so you can easily plan your tripDiscovery Tours - specially tailored tours will get you to the heart of Devon and Cornwall. Experience the unique character of these counties with these personal toursDevon and Cornwall in full-colour - Marco Polo Pocket Guide Devon and Cornwall includes full-colour photos throughout the guide bringing the ... Unknown localization key: "more"

Objev podobné jako Devon and Cornwall Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Let Marco Polo Sardinia guide you around this captivating island. Explore Sardinia with this pocket-sized, authoritative guide, packed with Insider Tips. Experience the best of Sardinia, enjoy the top 10 sights and uncover some hidden gems. There are lots of ideas for keeping the kids entertained, as well as offering tips for travelling on a budget. Let Marco Polo show you all that Sardinia has to offer.  The Marco Polo Sardinia guide covers: Cagliari, Sassari, Alghero, Olbia, San Teodoro, Costa Smeralda, Palau, La Maddalena, Santa Teresa Gallura, Castelsardo, Bosa, Sinis Peninsula, Iglesias, Villasimius, Santa Maria Navarrese, Dorgalia, Cala Gonone, Orosei, Nuoro, Aritzo, Barumini. In this guide you’ll find:Insider Tips - we show you the hidden gems and little-known secrets that offer a real insight into this beautiful island from tucked-away restaurants to spectacular viewsBucket list - here we recommend the top 10 best Sardinian experiences from a boat trip through La Maddalena national park to exploring ‘fairy houses’, the prehistoric burial tombs hewn into rockBest of - find the best things to do if you’re travelling on a budget and the best things to do with the kids Sightseeing - all the top sights are organised by area, so ... Unknown localization key: "more"

Objev podobné jako Sardinia Marco Polo Pocket Travel Guide - with pull out map - Marco Polo