the quality of silence rosamund luptonova
The Quality of Silence - Rosamund Luptonová
Sunday Times Top-Ten Bestseller and Richard and Judy Book Club Choice.''An elegant and icily unique thriller: you won''t read anything like it this year'' Observer''Scary, suspenseful and so exquisitely, evocatively written. Everything you want in a wonderful novel'' Liane MoriartyI''ll risk my life for you.On 24 November Yasmin and her ten-year-old daughter Ruby set off on a journey across Northern Alaska. They''re searching for Ruby''s father, missing in the arctic wilderness.More isolated with each frozen mile they cover, they travel deeper into an endless night. And Ruby, deaf since birth, must brave the darkness where sight cannot guide her.She won''t abandon her father. But winter has tightened its grip, and there is somebody out there who wants to stop them.Somebody tracking them through the dark.Praise for The Quality of Silence:''There are many things to love about Lupton''s third novel, not least its stunning evocation of the stark, beautiful Alaskan wilds. An elegant and icily unique thriller: you won''t read anything like it this year'' Observer''Scary, suspenseful and so exquisitely, evocatively written. I found myself shivering as if I were there in Alaska with Ruby and her mother. Everything you want in a wonderful novel'' Liane Moriarty, author of The Husband''s ... Unknown localization key: "more"
Objev podobné jako The Quality of Silence - Rosamund Luptonová
The End of Summer - Rosamunde Pilcher
''Rosamunde Pilcher is, without doubt, one of the greatest storytellers of all time, and this delightful story confirms it. Thoroughly enjoyable, beautifully written, a sheer delight'' Reader review âââââA gripping story filled with intrigue and family dramaSitting on a California beach at summer''s end, Jane Marsh finds herself reminiscing about her childhood at Elvie, an estate in a remote corner of Scotland. She remembers the heather-covered hills and the lonesome loch, but also her grandmother . . . and, of course, Sinclair. The man she secretly dreamed of marrying. An urgent visit from her grandmother''s lawyer becomes the catalyst for Jane''s return to Scotland. A passion she could never have imagined awaits her . . . along with the chilling realisation that she may be ready to wed the wrong man.READERS LOVE THE END OF SUMMER:''I was immediately captured by the rhythm and flow of Rosamunde Pilcher''s writing, it is always a pleasure to read a book that has been crafted with such care to sentence structure and word choice'' Reader review âââââ''This one caught me at the beginning and has held me to the end. Love Rosamunde Pilcher''s books! I can''t believe I haven''t read this before'' Reader review ... Unknown localization key: "more"
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The Way of Silence - David Steindl-Rast
One of the most influential and beloved spiritual teachers of our time shows how to practice deep listening in everyday life: how to turn away from noise and distraction, pay closer attention, and embrace silence. Humbly, trusting in God, you’ll discover how to quiet your mind in order to receive wisdom and insight, listen deeply with a trusting heart, and joyously discover a new interior freedom. The Way of Silence was published in 2016 by Franciscan Media, and some of the text has appeared in other publications; this edited arrangement is approved by him.
Objev podobné jako The Way of Silence - David Steindl-Rast
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The Fountains of Silence - Ruta Sepetysová
A haunting and romantic novel set in post-war Spain by Ruta Sepetys - winner of the Carnegie Medal 2017.Madrid, 1957.Daniel, young, wealthy and unsure of his place in the world, views the city through the lens of his camera.Ana, a hotel maid whose family is suffering under the fascist dictatorship of General Franco.Lives and hearts collide as they unite to uncover the hidden darkness within the city.A darkness that could engulf them all . . .Master storyteller Ruta Sepetys once again shines light into one of history's darkest corners in this epic, heart-wrenching novel about identity, unforgettable love and the hidden violence of silence.
Objev podobné jako The Fountains of Silence - Ruta Sepetysová
The Price of Silence - Helene Pascal-Thomas
One writer's unflinching struggle to make sense of her life, The Price of Silence answers many searching questions in a courageous and heartfelt attempt to dissect what took place when she was a child and bring the crimes to light.
Objev podobné jako The Price of Silence - Helene Pascal-Thomas
The Gift of Silence
A practical book rooted in ancient wisdom that inspires us to tap into the power of silence to manage and overcome everyday stress.
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The Edge of Silence - Neil Ansell
Acclaimed nature writer Neil Ansell has suffered from progressive hearing loss his whole life. As his world is becoming ever more silent, he suddenly hears something quite unexpected – the haunting call of the great northern diver. It is this extraordinary experience which makes him realise that there might still be remarkable sounds in nature within his reach – if he can only find himself in the right place at the right time.This moving book charts Neil’s mission to hear rare and elusive creatures that he had not previously encountered. This journey takes him from the mountaintops and islands of the Scottish Highlands to the marshes of England and the hills of Wales. Many of these species are in grave danger of extinction, so the future Neil faces, devoid of their distinctive calls, is one we all must fight to prevent. LOCATIONS AND AND ANIMALS: Great northern diver (Nether Lochaber, Scottish Highlands), Ptarmigan (Ardgour, Scottish Highlands), Little Grebe (Ardgour, Scottish Highlands), Bittern (Morecambe Bay, Lancashire), Natterjack toad (The Wirral), Red-throated diver (Ardgour, Scottish Highlands), Corncrake (Coll), Snipe (Coll), Black grouse (North Wales), Greenshank (Ardgour, Scottish Highlands), Puffin (Canna and Sanday), Storm petrel (Mousa, Shetland), Whimbrel (Shetland), Red kite (Perthshire), Otter ... Unknown localization key: "more"
Objev podobné jako The Edge of Silence - Neil Ansell
The Vows of Silence - Hill Susan
''Serrailler, Hill''s brilliant detective, is the central character in the great writer''s crime fiction novels'' CAMILLA, DUCHESS OF CORNWALLA gunman is terrorising young women. What links these seemingly random murders? Is the marksman with a rifle the same person as the killer with a handgun? Or do the police have two snipers on their hands? Detective Chief Superintendent Simon Serrailler is in charge of the case, but is struggling to cope with a tragedy at the heart of his family. The pressure is mounting...''A captivating read'' ObserverDiscover the bestselling crime series that over ONE MILLION readers have devoured.
Objev podobné jako The Vows of Silence - Hill Susan
The Veil of Silence - Michael Davies
In the sterile corridors of the hospital, where life hangs by a thread and the linebetween salvation and death is thin, lies a man as unassuming as he isunforgettable. A quiet presence among the busy surgeons and frantic nurses, he iswell-liked, dependable, and known for his unwavering commitment to his work. Yetbeneath his calm exterior, his fascination with the human body is more than justprofessional. It’s an obsession, a compulsion to understand — and control — thedelicate balance between life and death. As he slips deeper into the shadows of his own mind, his hidden nature begins tosurface, blurring the lines between healer and murderer. What begins as curiosityspirals into something darker, as his need for control pushes him over edge ofmorality. In his isolation, he faces a dangerous transformation, one that forces us toquestion: how far can a man go in the name of knowledge before he loses hishumanity?Unnerving and provocative, this is a story of power, obsession, and the hauntingduality that lies within us all.
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Breaking Generational Silence - Nicole Russell-Wharton
From regarded mental health expert Nicole Russell-Wharton, a guide to disrupt family patterns and heal from inherited trauma so you can break the cycle of silence for generations to comeWhat if one conversation was able to redirect a person’s life and create a ripple effect of healing that spans generations? It took a life-threatening experience for mental health expert Nicole Russell-Wharton to realize that after 35 years, she didn''t know the body she was living in. After being diagnosed with a rare life-altering genetic condition that others in her family had, Nicole couldn''t understand how everyone remained silent. “I’ve suffered through many things in silence over the years,” says Russell-Wharton. “It wasn’t until I started collecting data on generational issues like poverty and trauma that I had this awakening: our healing challenges are rooted in our families’ silence and psychological pathology.”It''s the silence that''s harming us.“Generational silence” is a term applied to families who have experienced suppressed thoughts or repressed emotions for at least two generations. In this book, Nicole speaks from personal experience about how slavery left an intergenerational impact on her family’s emotional and physical health, and it invites readers to explore the legacy of their own family ... Unknown localization key: "more"
Objev podobné jako Breaking Generational Silence - Nicole Russell-Wharton
Self-Portrait in the Zone of Silence - Homero Aridjis
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Unlearning Silence - Elaine Lin Hering
‘Books have the power to change how we think. Unlearning Silence goes one further: a book that has the conviction to change how we act' Megan Reitz, Fellow at Saïd Business School, Oxford University and author of Dialogue in Organisations‘This book will transform your relationship with silence so that your voice can finally be heard' Simon Alexander Ong, author of Energize'A must-read for every leader' Deepa Purushothaman, author of The First, The Few, The OnlyHaving a seat at the table doesn't mean that your voice gets heard. Knowing something is wrong doesn't make it easy to speak up.But this silencing - intentional or not - has profound consequences on our work and life. It blocks talent, skews decisions and causes teams and individuals to fail. So what if there was another way?Drawing on her experience as a lecturer at Harvard Law School and as a Managing Partner at one of the world's leading leadership development companies, Elaine Lin Hering delves into the roots of silence, examining the patterns that keep us trapped, and showcases the impact that rewiring unconscious behaviours can have on innovation, creativity and collaboration.From the boardroom to the classroom, from personal relationships to wider communities, Hering shows ... Unknown localization key: "more"
Objev podobné jako Unlearning Silence - Elaine Lin Hering
The Quality of Love - Ariane Bankes
When her mother Celia Paget died, Ariane Bankes inherited a trunk stuffed with letters and diaries belonging to Celia and her twin Mamaine, which charted the remarkable lives of the Paget sisters and their famous friends and lovers.
Objev podobné jako The Quality of Love - Ariane Bankes
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Objev podobné jako Unlearning Silence - Elaine Lin Hering
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A practical guide containing 50 different quality improvement and quality assurance approaches to help improve practice. ·      Helps staff to improve the quality of the products and services offered ·      Includes practical ideas for internal and external quality assurance activities (IQA/EQA) ·   Helps staff to prepare for external inspections and EQA visits ·      Readable, relevant and easy to understand ·      Provides valuable ideas and tips for new and experienced quality staff ·      Uses simple language to explain each approach ·      Can help promote outstanding teaching and learning
Objev podobné jako 50 Quality Improvement and Quality Assurance Approaches - Ann Gravells, Andrew Hampel, Sharron Mansell
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Objev podobné jako Early Childhood Quality Rating Scale – Emergent Curriculum (ECQRS–EC) - Denise Kingston, Iram Siraj, Brenda Taggart, Kathy Sylva
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Objev podobné jako Zelda: Breath of the Wild Expansion Pass - Nintendo Switch Digital (682510)
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Objev podobné jako The Legend of Luther Arkwright - Bryan Talbot
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Join curious Ug on his quest for a pair of soft trousers in this funny and touching stone-age story from creator of The Snowman, Raymond Briggs.Ug and his parents live in the Stone Age. And that means stone blankets, stone cold food, an even colder cave and, worst of all, hard stone trousers! Being an inquisitive and intelligent child, Ug suggests a series of modifications to improve the quality of family life. His ideas about heating, cooking, boats, and balls that actually bounce are initially met with a hostile reaction. But with the help of his father, who slowly comes round to his son''s way of thinking, Ug comes tantalisingly close to his ultimate soft-trousered goal . . .This heartwarming and hilarious tale, told in comic strip format, is the perfect gift for a curious child learning to understand the world around them.More classic Raymond Briggs stories:Fungus the BogeymanThe Snowman - a wordless picture bookFather ChristmasFather Christmas Goes on HolidayJim and the BeanstalkThe Elephant and the Bad Baby
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A recent estimate suggests that employees endure a staggering 55 million meetings a day in the United States. This tremendous time investment yields only modest returns. No organization made up of human beings is immune from the all-too-common meeting gripes: those that fail to engage, those that inadvertently encourage participants to tune out, and those that blatantly disregard participants'' time. Most companies and leaders view poor meetings as an inevitable cost of doing business. But managers can take heart: researchers now have a clear understanding of the key drivers that make meetings successful. In The Surprising Science of Meetings, Steven G. Rogelberg, researcher and consultant to some of the world''s most successful companies, draws from extensive research, analytics and data mining, and survey interviews with over 5,000 employees across a range of industries to share the proven practices and techniques that help managers and employees enhance the quality of their meetings. For those who lead and participate in meetings, Rogelberg provides immediate direction, guidance, and relief, offering a how-to guide to change your working life starting today.
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Objev podobné jako Pell Axel Rudi: Sign of the Times - CD (0886922415425)
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Objev podobné jako The World of the Dark Crystal - Brian Froud
The Library of Fragrance Dark Roses kolínská voda unisex 30 ml
Kolínská voda Dark Roses od The Library of Fragrance je unisex vůně s hlubokou květinovou kompozicí. Kombinuje tóny čajové růže, pačuli, ambry a vetiveru. Je určena pro večerní nošení a speciální příležitosti.
- Unisex vůně vhodná pro ženy i muže
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Objev podobné jako The Library of Fragrance Dark Roses kolínská voda unisex 30 ml
RITUALS The Ritual Of Karma mléko na opalování ve spreji SPF 50 SPF 50 200 ml
Mléko na opalování ve spreji Rituals The Ritual of Karma poskytuje vysokou ochranu SPF 50 proti UVA a UVB záření. Výrobek obsahuje hydratační komplex s aloe vera a je voděodolný. Aplikuje se 30 minut před sluněním a je nutné opakovaně nanášet po kontaktu s vodou.
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Objev podobné jako RITUALS The Ritual Of Karma mléko na opalování ve spreji SPF 50 SPF 50 200 ml
Armaf The Pride Of Armaf Admiral parfémovaná voda unisex 100 ml
Armaf The Pride Of Armaf Admiral je unisex parfémovaná voda s dřevitou kompozicí a kořenitými akordy. Vůně se otevírá kardamomem a růžovým pepřem, pokračuje levandulí a kadidlem a uzavírá se vanilkou, tonkou, ambrou a pačuli. Flakon kombinuje odvážnost a eleganci, symbolizuje nadčasový luxus a sílu charakteru.
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Objev podobné jako Armaf The Pride Of Armaf Admiral parfémovaná voda unisex 100 ml
The Infinite Power of Belief and Gratitude - Brenda Nathan
This book is designed for you to become aware of how your thoughts, emotions, beliefs, and the statements you use shape your life. The state you are in influences the statements you are repeating to yourself which eventually become your beliefs. Your beliefs are self-fulfilling. When you believe something, you also manifest it. Unexpected challenges will happen. The quality of your life is determined by the meaning that you give to your experiences. What is my belief in this area? What is my state of mind right now? Become aware and ask yourself these questions whenever you need to make a decision.With a positive belief and state of mind, you can shape your life in a way that truly fulfills you and empowers you to live your best life.
Objev podobné jako The Infinite Power of Belief and Gratitude - Brenda Nathan
The A-Z of Student Wellbeing - Jamie O'Dowd
''The A -Z of Student Wellbeing'' is a topical compendium of research, ideas and approaches for teachers, leaders and families, organised around the 26 letters of the English alphabet.______________________________________________________________________________''Schools are increasingly promoting themselves with their wellbeing specialisms and expertise as a selling point. Parents are now looking at how a school prioritises wellbeing with as much attention as grades and other academic metrics as society places increased emphasis on how a child is nurtured in addition to the quality of teaching and learning.''                                          Jamie O''Dowd
Objev podobné jako The A-Z of Student Wellbeing - Jamie O'Dowd
The Complete Manual of Sewing - Marie Claire
Become a proficient sewist today Gather up thread, fabric, a needle, or a sewing machine, and you are ready to take your first steps in sewing! Designed for beginner sewists and those who already have the basics, this book offers you the essential knowledge for using those fabrics that have been waiting for the perfect project. Have doubts about a part of your sewing machine? Have questions about the quality of your fabric? Are you confused about the best seam to use? Refer to this manual and get started with confidence! This visual guide will teach you how to sew by hand or machine with 120 comprehensive lessons Provides the basics and beyond, from supplies and first steps to sewing collars, sleeves, pockets, and more Includes tips and tricks to solve pesky sewing issues Sew confidently with this thorough guide for beginner and advanced sewists alike!
Objev podobné jako The Complete Manual of Sewing - Marie Claire
The New Middle Leader's Handbook - Caroline Clay, James Ashmore
''The New Middle Leader''s Handbook'' is the definitive go-to guide for all educators looking to take the leap into middle leadership, those wanting to become better middle leaders, or senior leaders seeking an authoritative manual for their school''s middle leadership. Innovatively organised into chapters around the school year, taking readers from August to July and covering the full range of problems, challenges and opportunities they face in one of the most important roles in the school, and providing them with a framework to strategically plan and shape their year. Readers can use the book to structure their work into manageable portions while tailoring its content to their own personal school context, and its many activities and resources will provide opportunities for reflection, analysis and creative thinking.Operating as a practical manual and designed for easy reference, the book proposes methods, systems and procedures for: developing a personal leadership style; managing and driving dynamic change; building a successful team and challenging resistance; challenging underperformance of staff and students; using performance management to drive improvement; monitoring the quality of teaching and learning; tracking and measuring progress; preparing for inspection or internal review, including the self-evaluation process; organising meetings and leading professional development, including ... Unknown localization key: "more"
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The Female Nude - Lynda Nead
Kniha The Female Nude od Lyndy Nead představuje první kritické feministické zkoumání ženského aktu v dějinách západního umění. Autorka analyzuje, jak se vytvářejí přijatelné a nepřijatelné obrazy ženského těla a jaké společenské mechanismy stojí za jeho zobrazením. Publikace zůstává aktuální díky probíhajícím debatám o patriarchátu, objektifikaci a pornografii.
- Průkopnická feministická analýza ženského aktu v dějinách umění
- Čtivý a poutavý výklad vhodný pro studenty i odborníky
- Aktualizované vydání Routledge Classics s novým autorčiným předmluvou
- Široký záběr od klasického období po 80. léta 20. století
Objev podobné jako The Female Nude - Lynda Nead
Fantastic Paintings of Frazetta - J. David Spurlock
Discover, or return to, the world''s greatest heroic fantasy artist, Frank Frazetta in this landmark art collection entitled, Fantastic Paintings of Frazetta. The New York Times said, "Frazetta helped define fantasy heroes like Conan, Tarzan and John Carter of Mars with signature images of strikingly fierce, hard-bodied heroes and bosomy, callipygian damsels" Frazetta took the sex and violence of the pulp fiction of his youth and added even more action, fantasy and potency, but rendered with a panache seldom seen outside of major works of Fine Art. Despite his fantastic subject matter, the quality of Frazetta’s work has not only drawn comparisons to the most brilliant of illustrators, Maxfield Parrish, Frederic Remington, Norman Rockwell, N.C. Wyeth but, even to the most brilliant of fine artists including Rembrandt and Michelangelo and, major Frazetta works sell for millions of dollars, breaking numerous records.This innovator’s work has not only inspired generations of artists, but also movies and directors including the Conan films, John Carter of Mars, the sensationally successful Lord of the Rings trilogy, Robert Rodriguez’ films including From Dusk Till Dawn, Ralph Bakshi films, the epic, award-winning Game of Thrones series, Tim Burton’s Sleepy Hollow, Disney’s animated Tarzan films, Francis Ford Coppola’s ... Unknown localization key: "more"
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The Shining (1444720724)
Kniha The Shining od Stephena Kinga vypráví příběh pětiletého Dannyho, který má psychické schopnosti. Když se jeho rodina přestěhuje jako správci do opuštěného hotelu Overlook, Danny začne zažívat děsivé vize. Hotel ožívá vlastním životem a rodina se ocitá v pasti během zimní bouře.
- Klasický horor od Stephena Kinga v anglickém jazyce
- Brožovaná vazba pro snadné čtení a přenášení
- Intenzivní atmosféra izolace a nadpřirozena
- Poutavý příběh s psychologickými prvky
Objev podobné jako The Shining (1444720724)
Grave Digger: Symbol Of Eternity (Digipack) - CD (5200123663525)
Symbol Of Eternity je 21. studiové album německé heavymetalové skupiny Grave Digger vydané v roce 2022. Album obsahuje 13 skladeb v typickém heavymetalovém stylu kapely. Jedná se o digipack edici s kompletní tracklistou.
- 21. studiové album legendární německé heavymetalové kapely
- Digipack edice s prémiovým designem
- 13 energických heavymetalových skladeb
- Vydáno v roce 2022 s moderním zvukem
Objev podobné jako Grave Digger: Symbol Of Eternity (Digipack) - CD (5200123663525)
The Game Boy Encyclopedia - Chris Scullion
_The Game Boy Encyclopedia_ is the sixth book in Scottish author and journalist Chris Scullion’s critically-acclaimed series of video game encyclopedias. There are few video game systems as iconic and important as the Nintendo Game Boy. Released in 1989, the handheld’s humble green-tinted display allowed for a low-cost portable console that won over players where it mattered most: the quality of its games. From huge early successes like the iconic Tetris and Super Mario Land to its revival years later with the groundbreaking Pokémon games, the Game Boy stands proudly as one of the greatest gaming systems ever. Its 1998 successor, the Game Boy Color, addressed the one main weak spot in the Game Boy’s armour and offered full-colour games. Combined, nearly 120 million Game Boy and Game Boy Color handhelds were sold worldwide, with both models playing a huge role in so many childhoods (and adulthoods). This book contains every game released in the west for both handhelds: around 580 on the Game Boy and around 560 on the Game Boy Color. With around 1,150 games covered in total, screenshots and trivia factoids for every single title and a light-hearted writing style designed for an informative but entertaining read, ... Unknown localization key: "more"
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The Tower Bridge Cat and The Baby Whale - Tee Dobinson
Kniha vypráví příběh o kočce Bellě, která se snaží zachránit mládě velryby uvězněné pod Tower Bridge před blížící se obří lodí. S pomocí své přítelkyně, pilotky Mayi, se vydávají na napínavou záchrannou misi. Příběh kombinuje dobrodružství s tématy přátelství a odvahy.
- Dobrodružný příběh pro děti
- Krásné ilustrace podporující fantazii
- Téma přátelství a odvahy
- Vhodné pro předčítání před spaním
Objev podobné jako The Tower Bridge Cat and The Baby Whale - Tee Dobinson
The Promise That Changes Everything - Nancy Kline
''The lessons and practices here will shift a sense of chaos to one of clarity and a mindset of fear to one of hope'' Margaret Heffernan, bestselling author of Wilful Blindness ___________________________________________________________________________________How often do you interrupt? How often do people interrupt you? Can you remember the last time someone listened to you all the way through your thinking?In a time when communication is more challenging than ever and relationships need to be nurtured, listening to one another could not be more important. In her new book, Nancy Kline, bestselling author of Time To Think, suggests that for us to radically improve our communication we should make the propmise ''I won''t interrupt you''. This promise matters because when we interrupt each other, we interrupt our thinking, and that interrupts the quality of everything we do. By making this promise to our colleagues and loved ones we can deepen our relationships, increase our productivity, and enjoy deeper, richer conversations. It may, in fact, be the most important promise we ever make. Nancy has spent the last three decades researching independent thought and the barriers that prevent us from thinking for ourselves. In this book she tells us the truth about the damage ... Unknown localization key: "more"
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Styles of Radical Will - Susan Sontagová
This collection of essays contains some of the most important pieces of criticism of the twentieth century, including the classics ''The Aesthetics of Silence'', a brilliant account of language, thought and consciousness, and ''Trip to Hanoi'', written during the Vietnam War. Here too is an excoriating account of America''s identity and future, a robust and surprising discussion of pornography and other richly rewarding writings on art, film, literature and politics.
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The Battle for the Falklands - Max Hastings, Jenkins Simon
''Excellent'' Financial Times''Stirring, impressively detailed'' Time magazineThe Battle for the Falklands is a thoughtful and informed analysis of an astonishing chapter in modern British history from journalist and military historian Sir Max Hastings and political editor Simon Jenkins.Ten weeks. 28,000 soldiers. 8,000 miles from home.The Falklands War in 1982 was one of the strangest in British history. At the time, many Britons saw it as a tragic absurdity - thousands of men sent overseas for a tiny relic of empire - but the British victory over the Argentinians not only confirmed the quality of British arms but also boosted the political fortunes of Thatcher''s Conservative government. However, it left a chequered aftermath and was later overshadowed by the two Gulf wars.Max Hastings’ and Simon Jenkins’ account of the conflict is a modern classic of war reportage and the definitive book on the conflict.
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Simple Exercises to Stimulate the Vagus Nerve - Lars Lienhard, Ulla Schmid-Fetzer
In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible ... Unknown localization key: "more"
Objev podobné jako Simple Exercises to Stimulate the Vagus Nerve - Lars Lienhard, Ulla Schmid-Fetzer
The Railway Man - Lomax Eric
Autobiografie Erica Lomaxe popisuje jeho zkušenosti jako válečného zajatce nuceného pracovat na proslulé Burma-Siam železnici za druhé světové války a následné mučení japonskými vojáky. Kniha detailně zachycuje jeho dlouholeté psychické trauma a cestu k uzdravení, která vyvrcholila setkáním s jedním z jeho trýznitelů po padesáti letech. Jde o silné svědectví o přežití, odvaze a lidské schopnosti odpustit.
- Skutečný a hluboce lidský příběh přežití
- Oceněná literární non-fiction s filmovou adaptací
- Silné téma odpuštění a vyrovnání se s minulostí
- Historicky cenný osobní svědectví z války v Pacifiku
Objev podobné jako The Railway Man - Lomax Eric
The Possibility Wheel - Gill Ringland, Patricia Lustig
This is a practical guide to improved medium-term decision-making for business leaders. The quality of decisions made by organisations and governments affects us all: decisions made with old paradigm assumptions may not take advantage of opportunities presented by the new, emerging paradigm; they restrict our ability to develop resilient choices. In The Possibility Wheel, Patricia Lustig and Gill Ringland collate and analyse the trends that underlie the changes that are overturning our economy and society. They provide a clear framework for making sense of what is happening around the world: Presenting evidence from the best sources Outlining ‘Forces for Change’ that surround us Evaluating the disruptive ‘Threats’ that we face and examining the fracturing social and economic ‘Backbones’ on which we all rely. Then they offer a toolset (the Possibility Wheel) to help senior executives and management teams make informed and resilient choices and strategic decisions. The Possibility Wheel brings global evidence to play in your locality and organisational context — so you can explore opportunities, develop resilient choices, make more robust decisions and enjoy better outcomes.
Objev podobné jako The Possibility Wheel - Gill Ringland, Patricia Lustig