the perplexing self heiko reisch

The Perplexing Self - Heiko Reisch

People attribute a self to themselves. The sciences struggle to define what it is and how it comes about. However, they are certain that we have it and need it. For researchers, it is scarcely tangible and thus a tricky problem. The development of strong AI will fail because of this; humans remain something else

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The Self-Love Mindset - Lauri-Ann Ainsworth

Find success and create organisational change by focusing on your own happiness and wellbeing Written by Lauri-Ann Ainsworth, CEO of the Richard Branson Centre of Entrepreneurship Caribbean, the region's foremost business accelerator, The Self-Love Mindset: Why Personal Wellbeing is the Ultimate Business Strategy shares a deeply personal journey, revealing how true success—both personal and professional—begins with self-love. Ainsworth believes that people are at the heart of every business. When individuals are empowered to love and care for themselves, that love naturally extends to the organization and even the community they serve. This book is about more than just professional success—it's about creating environments where people thrive because they feel seen, valued, and encouraged to be their best selves. The magic of The Self-Love Mindset lies in three core pillars: Love Yourself through Self-Care: When individuals take responsibility for their mental, physical, and spiritual well-being, they become more resilient. They can rise above daily stresses and challenges, fuelling themselves from within and bringing their best energy into the workplace - whether leading a team, running a business, or pursuing personal projects. Know Yourself through Self-Awareness: Self-awareness helps people uncover their inner strengths and understand the environment that allows them to thrive. ... Unknown localization key: "more"

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Rembrandt. The Complete Self-Portraits - Volker Manuth, Marieke de Winkel

No other 17th-century artist played the self-portrait game as extravagantly as the Dutchman Rembrandt. Spanning from his youth until just a year prior to his death, this collection gathers the entirety of Rembrandt’s self-portraiture. The works are an intimate glimpse into the artist’s self-reflection and nothing short of a triumph of art history. The complete self-portraiture Few devotees of the form can approach Rembrandt Harmenszoon van Rijn’s radical contributions to self-portraiture. Challenging the conventions enshrined by his predecessors, Rembrandt transformed the art into a fully realized medium capable of communicating emotional depth rather than favorably immortalizing one’s likeness in the finest trappings of luxury. With more than 80 works spanning paintings, etchings, and drawings, the Dutchman’s lifelong practice of self-portraiture functions as a means of concretizing that which is fleeting. Across four decades, one constant is particularly striking across media and styles—Rembrandt’s dedication to presenting himself from multiple perspectives, celebrating the multiplicity of the individual and championing the unfiltered portrayal of emotional expression.Apart from the thematic concerns present within Rembrandt’s suite of self-portraits, the works themselves are rich with technical innovation and experimentation. There is an unmistakable humanity present across the entirety of this oeuvre, each expressive brushstroke and obfuscated ... Unknown localization key: "more"

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The Book of Dave - Will Self

The Book of Dave is Booker-shortlisted author Will Self''s dazzling sixth novel What if a demented London cabbie called Dave Rudman wrote a book to his estranged son to give him some fatherly advice? What if that book was buried in Hampstead and hundreds of years later, when rising sea levels have put London underwater, spawned a religion? What if one man decided to question life according to Dave? And what if Dave had indeed made a mistake?Shuttling between the recent past and a far-off future where England is terribly altered, The Book of Dave is a strange and troubling mirror held up to our times: disturbing, satirizing and vilifying who and what we think we are. At once a meditation upon the nature of received religion, a love story, a caustic satire of contemporary urban life and a historical detective story set in the far future - this compulsive novel will be enjoyed by readers everywhere, including fans of Martin Amis and Anthony Burgess''s A Clockwork Orange.''Vivid, visceral and breathtakingly ambitious, this is Self''s best yet'' GQ''Mindboggling ... darkly hilarious ... A fascinating book'' Evening StandardWill Self is the author of nine novels including Cock and Bull; My Idea ... Unknown localization key: "more"

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The Mindful Self-Compassion Workbook - Kristin Neffová, Christopher Germer

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

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The Perplexing Theft of the Jewel in the Crown - Vaseem Khan

The second book in the heartwarming and charming Baby Ganesh series.For centuries the Koh-i-Noor diamond has set man against man and king against king.Now part of the British Crown Jewels, the priceless gem is a prize that many have killed to possess. So when the Crown Jewels go on display in Mumbai, security is everyone''s principal concern. And yet, on the very day Inspector Chopra visits the exhibition, the diamond is stolen from under his nose.The heist was daring and seemingly impossible. The hunt is on for the culprits. But it soon becomes clear that only one man - and his elephant - can possibly crack this case...

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The Dynamic Self in Psychoanalysis - Georg Northoff, Rosa Spagnolo

The Dynamic Self in Psychoanalysis builds a bridge between two different but intertwined disciplines—psychoanalysis and neuroscience—by examining the Self and its dynamics at the psychological and neuronal level. Rosa Spagnolo and Georg Northoff seek continuity in the relationship between psychoanalysis and neuroscience, emphasizing how both inform psychotherapy and psychoanalytic treatment and exploring the transformations of the Self that occur during this work. Each chapter presents clinical examples which demonstrate the evolution of the spatiotemporal and affective dimensions of the Self in a variety of psychopathologies. Spagnolo and Northoff analyze the possible use of new neuroscientific findings to improve clinical treatment in psychodynamic therapy and present a spatio-temporal approach that has significant implications for the practice of psychotherapy and for future research.The Dynamic Self in Psychoanalysis will be of great interest to psychoanalysts, psychotherapists, neuroscientists and neuropsychiatrists.

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The Experimental Self - Patricia G. Berman, Tom Gunning, MaryClaire Pappas

Edvard Munch was the first artist of his time to use the camera for "selfies". Munch saw the camera as another way to express himself artistically."I have an old camera with which I have taken countless photographs of myself. It often produces astonishing effects", Edvard Munch states in a 1930 interview. "Someday when I am old and have nothing better to do than work on an autobiography, all my photographic self-portraits will see the light of day again." The autobiography was never realized, but the self-portraits have found their way to the pages of The Experimental Self. The Photography of Edvard Munch, which demonstrates the fundamentally experimental nature of the artist’s photographic practice. As a photographer, Munch embraced the freedom provided by the amateur position, and the unpredictable aspects of analogue photographic technology. By playfully approaching his own image in picture after picture, Munch extends his explorations of selfhood in other media through photography. The resulting photographs provide unique access to Munch’s radical artistic vision, which this book studies through eminent essays by Patricia G. Berman, Tom Gunning and MaryClaire Pappas.

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Ellen von Unwerth. Heimat - Ellen von Unwerth

Ellen von Unwerth’s puckish humor pervades the pages of Heimat, an enchanted tour around Bavaria. The renowned fashion and music photographer revisits her childhood homeland to shoot a posse of gorgeous girls out for fun and adventure amid the region’s undulating fields; age-old traditions; and deep, mysterious forests. As they happily discard their dirndls and run riot across the countryside, von Unwerth’s heroines demonstrate the attributes and attractions of the region, whether munching on pretzels, striding out across pristine pastures, or seducing lederhosen-clad farmhands (and each other).Blending old-world charm with a rebellious edge and a sly subversion of traditional gender roles, Heimat bursts with fresh, provocative eroticism, tied up with wit, laced with an abiding love for a proud and beautiful region.

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The Divided Self - R. D. Laing

The Divided Self, R.D. Laing''s groundbreaking exploration of the nature of madness, illuminated the nature of mental illness and made the mysteries of the mind comprehensible to a wide audience. First published in 1960, this watershed work aimed to make madness comprehensible, and in doing so revolutionized the way we perceive mental illness. Using case studies of patients he had worked with, psychiatrist R. D. Laing argued that psychosis is not a medical condition, but an outcome of the ''divided self'', or the tension between the two personas within us: one our authentic, private identity, and the other the false, ''sane'' self that we present to the world. Laing''s radical approach to insanity offered a rich existential analysis of personal alienation and made him a cult figure in the 1960s, yet his work was most significant for its humane attitude, which put the patient back at the centre of treatment.Includes an introduction by Professor Anthony S. David.''One of the twentieth century''s most influential psychotherapists'' Guardian''Laing challenged the psychiatric orthodoxy of his time ... an icon of the 1960s counter-culture'' The Times

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The Psychology of the Social Self

Leading theoreticians and researchers present current thinking about the role played by group memberships in people''s sense of who they are and what they are worth. The chapters build on the assumption, developed out of social identity theory, that people create a social self that both defines them and shapes their attitudes and behaviors. The authors address new developments in the theoretical frameworks through which we understand the social self, recent research on the nature of the social self, and recent findings about the influence of social context upon the development and maintenance of the social self.

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Astrology of the Shadow Self - Maja D'Aoust

A guide to discovering the shadow wisdom hidden in your birth chart. Recently rediscovered by modern psychology, the shadow self was recognized in ancient teachings as an inseparable part of the human being, a vital portion of who we are. The ancient Egyptians regarded working with the shadow as a necessary part of spiritual growth, and shadow work practices are alluded to in the oldest writings. In this practical guide to shadow astrology, Maja D’Aoust explains how to determine the shadow polarities of your natal chart and explore the hidden wisdom and challenges of the oppositional identity within. She shows how finding your shadow planets is easy—they are the opposite sign of the planets in your birth chart. For example, someone with the sun in Libra will have their shadow sun in Aries. She explains how, just like the traditional planets of astrology, each shadow planet governs a specific area of human activity: Venus shadows speak of tainted love, while Mercury shadows reveal challenges of the mind. Each of these shadow planets presents a specific type of negative challenge that emerges when opposition arises. Providing vivid examples, the author details the meaning of each shadow counterpart for every astrological sign ... Unknown localization key: "more"

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The Healing Self - Deepak Chopra, Rudolph E. Tanzi

Heal yourself from the inside outOur immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body’s general immune system. Based on this brand new discovery, they offer new ways of increasing the body’s immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect ... Unknown localization key: "more"

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The Mother Self - Talia Gutin

THE MOTHER SELF is a collection of poetry that poignantly unveils the journey of a new mother navigating the complexities of early motherhood. Accessible and engaging, each poem captures a mother''s delicate dance as she embraces her new identity and grieves her past self, all while finding solace in the sacred bond with her son. Readers are invited to explore the beauty and challenges of this period of life with grace and authenticity and to linger in the quiet spaces of a mother''s heart, where love and loss intertwine and a meaningful journey of growth unfolds. This collection weaves the universal themes of presence, nature, loss, and transformation. It guides readers on a path of healing and empowerment and offers a comforting hand through the transformative power of words. More than a collection of poems, it is a companion for new and seasoned mothers as they turn each page, nodding in recognition. Above all, this book is a poetic testimony to every incomparable and holy step of motherhood.

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The Ultimate Self-Sufficiency Manual - Tim MacWelch

More than 220 tips for existing, persisting, and thriving independently in the modern world. Looking for a greater sense of control in the chaotic world of today? Concerned about your dependence on existing food and power sources, and other systems beyond your control? Empower yourself with the gift of self reliance–with the Total Self Sufficiency Manual, which has over 220 tips and techniques to empower your independence from survival expert and New York Times-bestselling author Tim MacWelch.

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Wildlife in the Natural Garden - Heiko K. Voss

Your very own Eden: Going wild, boosting biodiversityA little unkempt, carelessly graceful and wild at heart: that''s how we like our garden(er)s. And that''s how a myriad of humming, buzzing and crawling creatures like them too.This book takes you on a garden visit of a very special kind. Through remarkable photographs and in his own distinctive voice, the author takes us on a journey through his natural garden, sharing with us the incredible flora and fauna he discovers along the way.In just a few short years, a light-touch approach to gardening has led to an astounding increase in wildlife and biodiversity, which this book explores and documents throughout the seasons. Come face to face with nature on a very personal garden tour. Discover a miraculous world in miniature that lives and thrives all around us, and feel inspired to create safe havens and habitats for wildlife in your own gardens too.Â

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The Quantified Self - Deborah Lupton

With the advent of digital devices and software, self-tracking practices have gained new adherents and have spread into a wide array of social domains. The Quantified Self movement has emerged to promote 'self-knowledge through numbers'.

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The Track & Field - Heiko Struder, Ulrich Jonath, Kai Scholz

This is the official World Athletics (WA) Track & Field book and the most comprehensive guide on track & field currently available. It is a textbook for all athletes, coaches, trainers, and sports students and teachers from youth athletics to high-performance training and includes a foreword by WA President Sebastian Coe.

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The Untapped Self - Kite Gerad, James Eden

''This book is so good! Brilliantly written, enlightening and deeply compelling. The Untapped Self is a fascinating read on the subject of healing.'' - DOLLY ALDERTON''I loved this book - funny, fascinating and scarcely believable if I hadn''t experienced such a dramatic boost in my own heath from Gerad''s treatments.'' - RUPERT EVERETTAt the age of twenty-seven, Gerad suffered a life-altering breakdown. When conventional treatments failed to help, he sought an alternative solution and immersed himself in the teachings of ancient Chinese philosophy and acupuncture. According to this system of medicine, we are all made up of the five elements of Nature (wood, fire, earth, metal, water). When they are in balance, we thrive; when they are not, chaos ensues. Sceptical at first, but desperate to feel well, Gerad took a leap of faith - one that was to open his eyes to a new way of being. In this remarkable book, Gerad, now a master in Five Element acupuncture, recounts the stories of ten patients who, like him, were searching for a way to heal themselves. Allowing us to sit in on their therapy sessions, he explores their extraordinarily varied and complex life experiences, and challenges all our modern ... Unknown localization key: "more"

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Yoga and the Quest for the True Self - Stephen Cope

More than 100,000 copies sold!Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim''s progress" for today''s world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, "liberation" does not require us to leave our everyday lives for some transcendent spiritual plane—life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

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Measure and Construction of the Japanese House - Heino Engel

A remarkable classic work on traditional Japanese architecture, and how the style and features can serve as a model for contemporary residential buildings.

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The Creative Self - Gail M. Newman, Mari Ruti

The Creative Self delves into the hegemony of neoliberal self-optimization and turns to psychoanalysis in search of an alternative.

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The Undiscovered Self - Carl Gustav Jung

Written three years before his death, The Undiscovered Self combines acuity with concision in masterly fashion and is Jung at his very best. Offering clear and crisp insights into some of his major theories, such as the duality of human nature, the unconscious, human instinct and spirituality, Jung warns against the threats of totalitarianism and political and social propaganda to the free-thinking individual. As timely now as when it was first written, Jung''s vision is a salutary reminder of why we should not become passive members of the herd.With a new foreword by Sonu Shamdasani.

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The uncharted self - Talal Alali

Identity is one of the most powerful drivers of humanity and yet among the least understood. Despite countless studies, articles, and books, many aspects of identity remain mysterious to both scientists and laypeople. As social beings, our lives are regulated and influenced by our understanding of who we are. Identity shapes and is shaped by social norms, laws, cultures, in addition to our personal feelings and beliefs.Identity plays an essential and complex role in relation to conflicts and mental illness. People may accept harming others when they see them as deserving of harm and essentially different from themselves. Conversely, they may cooperate and resist when they see themselves as part of a group worth sacrificing for.In this book, Talal Alali examines collective identity and its complex relationship with both mental disorders and traumas using the context of war. He examines why psychology has struggled to grasp these dynamics comprehensively and how we can better understand conflicts like those in the Middle East and Ukraine.The author illustrates how people perceive and present themselves and their (adverse) personal experiences in the form of complex formations. These frameworks have multifaceted simultaneous effects. They offer psychological benefits by providing explanations and positive outlooks; on ... Unknown localization key: "more"

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To Shake the Sleeping Self - Jedidiah Jenkins

''Liberating and life affirming'' Fearne Cotton ''A thrilling, tender, utterly absorbing book. It''s an unforgettable debut'' Cheryl StrayedA soul-stirring read for the wanderer in each of us, To Shake the Sleeping Self is an unforgettable reflection on adventure, identity and a life lived without regret.On the eve of turning thirty, terrified of being funnelled into a life he didn''t choose, Jedidiah Jenkins quit his dream job and spent sixteen months cycling from Oregon to Patagonia. He chronicled the trip online, where his photos and reflections drew hundreds of thousands of followers, all gathered around the question: What makes a life worth living?

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The Trans Self-Care Workbook - Theo Lorenz

If you''re transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.Theo Nicole Lorenz''s heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

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The Ayurvedic Self-Care Handbook - Sarah Kucera

Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda

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The Evolving Self - Robert Kegan

The Evolving Self focuses upon the most basic and universal of psychological problems—the individual’s effort to make sense of experience, to make meaning of life. Meaning-making is a lifelong activity that begins in earliest infancy and continues to evolve through a series of stages encompassing childhood, adolescence, and adulthood.

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The Revolutionary Self - Lynn Huntová

An illuminating exploration of the tensions between self and society in the age of revolutions

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Real Self-Care - MD Pooja Lakshmin

National Bestseller featured by Good Morning America, NPR''s Code Switch, The New York Times, and The Guardian"Realistic and trustworthy" -- InStyle"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who’s ever removed a ''relaxing'' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The UnpublishableFrom women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace ... Unknown localization key: "more"

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Primer of Happiness 2 - Self knowledge, Connections, Self change - Pavel Baričák

Why a person attracts a “bad” partner? Why what you desire is not becoming true? How to speed up the intention? What is the reason of excessive apologizing and self blame? How to solve the pressure of gossiping and envy? What is the real origin of illness? The more you help others, the more they hurt you?*****The second part of Hirax´s Primer of Happiness focuses on self observation as the way of getting to know you and clearing, perception of the connections with things that keep repeating , the beginning of inner dialogue, getting rid of bad habits and programs that harm us. The author tries to answer why a person does not get what he desires, how to speed up the intention (by sacrifice and humility), he accentuates the importance of gratitude, self forgiveness, the end of excessive apologizing and self blame. It comes to solving the consequences of gossiping, envy, creation of illnesses, hidden guilt with the consequence of a caravan of pains.*****The book describes the model and the creation of “victims”, silent energetic vampire, reasons of the low self esteem and the birth of fears in a person, model of aggressive energetic vampire, the creation of monkey´s ... Unknown localization key: "more"

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Self Help - Gabrielle Bernsteinová

** NEW YORK TIMES BESTSELLER! **#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You''ll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your ... Unknown localization key: "more"

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Higher Self - Mory Fontanez

“Gorgeous. . . Expertly guides you back to your deepest, truest self.” —Jonathan Van Ness, New York Times bestselling authorIntuitive Life and Leadership Coach Mory Fontanez offers a transformative vision for personal growth: when we align with our intuition, we unlock not only personal fulfillment but also the power to create meaningful impact in the world. By attuning to this profound inner wisdom, we are free to live authentically, unapologetically, and in alignment with our true purpose. Yet, for many of us, the connection to our intuition has been severed by limiting beliefs. Overwhelmed by societal expectations and external pressures, we’ve lost touch with our Higher Self—the source of infinite potential, love, and wisdom that resides within us. As an expert crisis manager, Mory Fontanez has guided Fortune 500 leaders and public figures through high-stakes crises, including public scandals and major organizational change. Her work with executives, celebrities, and teams has shown how intuitive decision-making is essential for navigating chaos, rebuilding trust, and leading with clarity. Higher Self teaches readers how to tap into this same inner wisdom for a complete personal transformation, breaking free from reactivity and fear to make grounded, authentic choices, even in the most turbulent times. ... Unknown localization key: "more"

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Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

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Land Craft 13 Kings of Battle US Self-Propelled Howitzers, 1981-2022 - David Grummitt

It is for good reason that artillery is known as the ‘king of battle’. In World War II the United States made good use of self-propelled howitzers, including those based on the chassis of the M4 Sherman tank. After 1945 the US developed both light and medium self-propelled howitzers, based on the M24 Chaffee, M41 Walker Bulldog and Sherman chassis. The first designs were plagued with problems and self-propelled artillery played only a minor role in the Korean War. By the mid 1960s, however, the M107 175mm, M109 155mm and M110 203mms self-propelled howitzers had entered service, and they proved their effectiveness during the Vietnam War. The M107 was relatively short-lived in US service, being retired in the late 1970s, but it played an important role with the Israel Defence Forces. The M109 served with the US Army, as well as in many NATO armies and elsewhere, and saw action in the Middle East, in the Balkans, during the liberation of Kuwait, and in the invasion of Iraq. The M109 has now been in service for some sixty years and remains, in the guise of the M109A7, the current self-propelled howitzer of the US Army. The larger M110 203mm self-propelled ... Unknown localization key: "more"

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Astrology Self-Care: Capricorn - Sarah Bartlettová

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Capricorn - you need to meditate, catch up with your friends or enjoy a meal at a lavish restaurant!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Capricorns are practical and goal-oriented, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Aquarius, Pisces.

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Your Sacred Self - Wayne W. Dyer

The bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of self-awareness and spiritual joy. Developing the sacred self, Wayne Dyer explains, brings an understanding of our place in the world and a sense of satisfaction in ourselves and others. In Your Sacred Self, Dyer offers a program that helps listeners establish a spiritually-oriented, rather than an ego-oriented, approach to life. Step by step, Dyer shows us how to progress from emotional awareness to psychological insight to spiritual alternatives in order to change our experience of life from the need to acquire to a sense of abundance; from a sense of one''s self as sinful and inferior to a sense of one''s self as divine; from a need to achieve and acquire to an awareness that detachment and letting go bring freedom.Your Sacred Self is an inspiring, hopeful, illuminating guide that can help everyone live a happier, richer, more meaningful life.

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Discipleship, Secularity, and the Modern Self - Professor Judith A. Merkle

Judith A. Merkle examines the situation of Christian spirituality today, in a secular age, through the images of dance, silence, and music. Drawing on the work of Charles Taylor as well as core aspects of the tradition of Christian theology on discipleship, Merkle asks how these new conditions affect the practice of Christianity as modern discipleship.The author calls God the music maker. She argues that response to the reality of God can be captured through the image of dance. Merkle reminds us that people in secular society connect to God in diverse ways, not in the least through the call of creation and the call of conscience. She explores discipleship as a lens through which we can understand how a community of faith, service, prayer, worship, and sacramentality can be viewed and integrated in daily life. She emphasizes how the interconnection between prayer, Eucharist, and a believing community is inseparable from the dance of discipleship as it can be lived in secular society. The image of dancing to silent music is a powerful symbol of Christian religious experience in modern times.

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Astrology Self-Care: Cancer - Sarah Bartlettová

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Cancer - you need to take a spa trip, watch a heart-warming movie and bake!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Cancers are loyal and nurturing, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces

Objev podobné jako Astrology Self-Care: Cancer - Sarah Bartlettová

Astrology Self-Care: Leo - Sarah Bartlettová

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Leo - you need to do some pilates, volunteering or go to the theatre!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Leos are generous and bold, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces.

Objev podobné jako Astrology Self-Care: Leo - Sarah Bartlettová

Astrology Self-Care: Aquarius - Sarah Bartlettová

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re an Aquarius - you need to do stretching, hiking or spend time with family or friends!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Aquarius are quirky and unique, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Pisces

Objev podobné jako Astrology Self-Care: Aquarius - Sarah Bartlettová

Self Source-ery - Lisa Lister

An invitation to discover your feminine power, trust your instincts and remember your real and innate magic. Lisa Lister, bestselling author of Witch, invites you to meet your inner Source-ress – with heavy emphasis on the word ‘source’ – and join her on a quest through personal and collective mythos to return to the rhythmic and cyclic intelligence of your body, Mother Nature and the cosmos.Self Source-ery is a recognition that self-love is coming into relationship with the truth of who you are – your inner landscape, your body and your connectivity to nature and the world around you. It will help you to develop body awareness; take responsibility for your own physical, mental, emotional and spiritual needs; and access your energy, creativity and unique-to-you frequency and magic so that you are nourished, satiated and able to show up for yourself and others in times of chaos, uncertainty and transition.Full of insight, stories, prompts for reflection, practices and supportive maps, Self Source-ery shares how to:· connect to source is in a way that feels real and true to you· enter into a loving relationship with your body· access your sensorial nature, the act of pleasure and oracular wisdom · cultivate ... Unknown localization key: "more"

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The Pocket Self-Care

Unlock practical self-care strategies to boost your well-being and embrace a balanced life.

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Wiccan Self-care Spells - Cerridwen Greenleaf

Discover a set of soothing spells and helpful hints to vanquish any worry heading your way.Applying the healing wisdom of our foremothers, Cerridwen Greenleaf’s easy practices and pagan prescriptions are the perfect antidote to the hurly-burly world of stress, anxiety, worry, and constant bombardment of negative news. Wiccan Self-care Spells is written with you in mind and includes dozens of inspired ideas using plants, roots, teas, herbal cures, crystals, and natural remedies to restore serenity to your life. For anyone dealing with sleeplessness, bouts of the blues, angst, and being over-busy, this book is the ideal combination of both mental and physical healing; the sacred self-care spells will take you from harried and hurried to contented and calm.

Objev podobné jako Wiccan Self-care Spells - Cerridwen Greenleaf

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living - Ryan Holiday, Stephen Hanselman

THE MULTI-MILLION COPY SUNDAY TIMES BESTSELLER''I read this book every day'' - Jake Humphrey, author of High Performance''A generous gift of guidance'' - Maria Popova, editor of Brain Pickings''A richly rewarding spring of practical wisdom to help you focus on what''s in your control, eliminate false and limiting beliefs, and take more effective action.'' - Jack Canfield, co-author of the Chicken Soup for the Soul® seriesDaily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the WayWhere can you find joy? What''s the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the heart of Stoic philosophy.The Daily Stoic is a wise, calming, page-a-day guide to living a good life, offering inspirational daily doses of classic wisdom. Each page features a powerful quotation from the likes of Emperor Marcus Aurelius, the playwright Seneca, or philosopher Epictetus, as well as historical anecdotes and thought-provoking commentary to help you tackle any problem, approach any goal and find the serenity, self-knowledge and resilience you need to live well.

Objev podobné jako The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living - Ryan Holiday, Stephen Hanselman

The Tao of Pooh - Hoff Benjamin

New 2025 edition of the popular self-help guide, with a brand new cover look!“What’s this you’re writing?… asked Pooh, climbing onto the writing table.“The Tao of Pooh,… I replied.“The how of Pooh?… asked Pooh, smudging one of the words I had just written.“The Tao of Pooh,… I replied, poking his paw away with my pencil.“It seems more like ow! of Pooh,… said Pooh, rubbing his paw.“Well, it’s not,… I replied huffily.“What’s it about?… asked Pooh, leaning forward and smearing another word.“It’s about how to stay happy and calm under all circumstances!… I yelled.“Have you read it?… asked Pooh……Winnie-the-Pooh has a certain way about him, a way of doing things that has made him the world''s most beloved bear, and Pooh''s Way, as Benjamin Hoff brilliantly demonstrates, seems strangely close to the ancient Chinese principles of Taoism.Follow the Pooh Way in this humorous and enlightening introduction to Taoism, with classic decorations by E.H.Shepard throughout. Over a million copies sold.Have you collected all the classic Winnie-the-Pooh stories and poetry collections:Winnie-the-PoohThe House at Pooh CornerWhen We Were Very YoungNow We Are SixReturn to the Hundred Acre WoodThe Best Bear in All the WorldOnce There Was a BearTales from the ForestWinter in the Wood

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The Position of Spoons - Deborah Levy

From twice Booker-shortlisted author Deborah Levy, a moving and revelatory collection exploring the muses that have shaped her life and work as a writerIn The Position of Spoons, Deborah Levy invites the reader into the interiors of her world, sharing her most intimate thoughts and experiences, as she traces and measures her life against the backdrop of the literary and artistic muses that have shaped her. From Marguerite Duras to Colette and Ballard, and from Lee Miller to Francesca Woodman and Paula Rego, we can relish here the richness of their work and, in turn the richness of the author’s own. Each page draws upon Levy’s life in exalting ways, encapsulating the wonderful precision and astonishing depth of her writing, as she seamlessly shifts between and meditates on questions of mortality, language, suburbia, gender, consumerism and the poetics of every day living. From the child born in South Africa, to her teenage years in Britain, to her travels across the world as a young woman, each page is a beautiful, tender composition of the questioning self: a portrait of Deborah Levy’s writing life and intellectual vitality in all of its dimensions.

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Astrology for the Soul - Jan Spiller

For the first time ever, a famous spiritual astrologer shares the secrets, previously known only to professionals, that hold the key to your future. Astrologer Jan Spiller shows you the key to discovering your hidden talents, your deepest desires, and the ways you can avoid negative influences that may distract you from achieving your true life purpose, as revealed in your chart by the position of the North Node of the Moon. With insight and depth impossible to gain from the commonly known sun-sign profiles, the enlightening self-portrait offered by the Nodes of the Moon can explain the life lessons you came here to learn and how to achieve the fulfillment and peace you desire. Jan Spiller shows you how to locate the all-important North Node of the Moon in your astrological chart and provides a detailed interpretation of its influence and exclusive exercises to help you learn about: • The SPECIAL TALENT that is waiting for you, a unique gift that could easily be turned into professional success • The SELF-DEFEATING TENDENCIES in your personality that can hold you back and sabotage relationships • The LOVE PARTNER who can be your soul mate—and the partner whose hold over you ... Unknown localization key: "more"

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The Noh Mask Murder - Akimitsu Takagi

"A wickedly plotted mystery with a metafictional twist that feels far fresher than those of more contemporary versions with the same idea" — The New York TimesA bewildering locked-room murder occurs as an amateur crime writer investigates strange events in the Chizurui mansion in this prizewinning classic Japanese mysteryThe 1st book in English from Akimitsu Takagi since his “Clever, kinky, and highly entertaining” The Tattoo Murder Case (Washington Post)This ingeniously constructed masterpiece, written by one of Japan''s most celebrated crime writers and translated into English for the first time, is perfect for locked-room mystery fans who can’t resist a breathtaking conclusion.In the Chizurui family mansion, a haunting presence casts a shadow over its residents. By night, an eerie figure, clad in a sinister Hannya mask is seen roaming around the house. An amateur murder mystery writer, Akimitsu Takagi, is sent to investigate — but his investigation takes a harrowing turn as tragedy strikes the Chizurui family.Within the confines of a locked study, the head of the family is found dead, with only an ominous Hannya mask lying on the floor by his side and the lingering scent of jasmine in the air as clues to his mysterious murder.As Takagi delves ... Unknown localization key: "more"

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Al-Ghazali on Disciplining the Soul & on Breaking the Two Desires - al-Ghazálí Abú Hámid

The spiritual life in Islam begins with riyadat al-nafs, the inner warfare against the ego. Distracted and polluted by worldliness, the lower self has a tendency to drag the human creature down into arrogance and vice. Only by a powerful effort of will can the sincere worshipper achieve the purity of soul which enables him to attain God''s proximity.This translation of two chapters from The Revival of the Religious Sciences details the sophisticated spiritual techniques adopted by classical Islam. In the first step, On Disciplining the Soul, which cites copious anecdotes from the Islamic scriptures and biographies of the saints, Ghazali explains how to acquire good character traits, and goes on to describe how the sickness of the heart may be cured.In the second part, Breaking the Two Desires, he focusses on the question of gluttony and sexual desire, concluding, in the words of the Prophet, that ''the best of all matters is the middle way''.The translator has added an introduction and notes which explore Ghazali''s ability to make use of Greek as well as Islamic ethics. The work will prove of special interest to those interested in Sufi mysticism, comparative ethics, and the question of sexuality in Islam.

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