the outdoor swimmers handbook kate rew

''An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain''s rivers, lakes and seas'' ROBERT MACFARLANE''A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!'' LYNNE COXCapturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers'' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.

Objev podobné jako The Outdoor Swimmers' Handbook - Kate Rew

In this stunning and inspiring guide, Kate Rew, founder of the Outdoor Swimming Society, takes you on a wild journey across Britain, braving the elements to experience first-hand some of the country''s most awe-inspiring swim spots, from tidal pools in the Outer Hebrides to the white-sand beaches of the Isles of Scilly.Waterfalls, natural jacuzzis, sea caves, meandering rivers - every swim is described in loving detail, taking in not only the gleeful humour of each mini-adventure and the breathtaking beauty of the surroundings, but also practical information about how to find these remote spots.Featuring evocative photography from Dominick Tyler, this is a must-have book for serious swimmers and seaside paddlers alike, and is perfect for the outdoors enthusiast in your life.

Objev podobné jako Wild Swim - Kate Rew

The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centered as you navigate through a variety of difficult experiences, including: Mental health concerns like anxiety, depression, perfectionism, boredom, burnout, and grief; Interpersonal challenges like not fitting in, being gaslit, facing discrimination, and problems with communication and relationships; External issues like collective trauma, social media pressures, political upheaval, and financial stress. Specifically designed for ages 15 to 21, this comprehensive guide provides valuable tools for utilizing self-regulation to build resilience and cultivate a strengths-oriented mindset. Dr. Kathy Wu, a licensed psychologist, has compiled helpful strategies and practical interventions from cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), dialectical behavioral Therapy (DBT), and others, to help you understand and deal with difficult emotions and experiences. With engaging advice and real-life examples, this handbook equips you with the tools you need to thrive and face life''s challenges head on.

Objev podobné jako The Self Regulation Handbook for Teens and Young Adults - Kathy P. Wu

''Shaw''s novels combine a strong central character with an atmospheric setting and original plots'' Sunday TimesIf only Alexandra Cupidi had turned south instead of north, it would have been her who had discovered the dead woman.Convinced the report of a body on the beach is a false alarm, D S Cupidi darts to Folkstone with her daughter Zoe in toe to scan the area. But this time her instincts are off and it is Zoe who discovers Mimi Greene''s body on the shoreline.A regular wild swimmer with her friends, it is perplexing that she would have been out swimming alone, especially in bad weather. Putting aside her daughter''s traumatised state, D S Cupidi must find the truth behind Mimi''s death.Meanwhile, Jill Ferriter receives a letter from a man named Stephen Dowles. Convicted of murder in the 90''s, he''s been in prison for more than twenty years. In the letter he claims to be her father. Jill must lean on Bill South in the absence Cupidi, and finding out that he knew Stephen Dowles from a historic case, Bill sets out to uncover the facts around Dowles'' conviction, revisiting old colleagues and criminals. The Wild Swimmers is an explosive return to the DI Alexandra Cupidi Series, where the waters of the Folkstone shoreline bring encounters that could never be foreseen..

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'This book reawakens something vital – a way of slowing down and truly seeing the world around you. It is not merely a manual, it is the authentic voice of experience and a mentor in print.' Lieutenant Colonel Gaz Veacock MBA, Royal MarinesRay Mears has accumulated his tracking skills over 35 years of practice in the field all across the world, from tracking the snow leopard in China to tracing dinosaurs on the south coast of England. Although he's known as a TV presenter, he also works in a confidential capacity as a consultant to the police and other agencies. Here, he draws deeply from every avenue of an extraordinary life's work, and passes on all that hard-earned expertise for the first time. Illustrated throughout and including clear instructions interlaced with Ray's own inspiring first-hand experiences, this book offers you a thrilling self-education in the art of tracking. Part 1, Basic Tracking, will give you the tools to identify tracks. In Part 2, Intermediate Tracking, you will learn how to follow sign left behind and in Part 3, Operational Tracking, you'll start to piece together a fascinating wider picture of the specific circumstances around trails. Outdoor Tracking Handbook is the only authoritative but accessible and practical manual of its kind. Here you have not only a go-to reference for professionals, from naturalists to police and military operatives, but also an essential guide for enthusiasts who want to discover the outdoors in a new way, and read the secret stories of animals and birds in the tracks they leave behind.

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Unique among medical texts, the Oxford Handbook of Clinical Medicine is a complete and concise guide to the core areas of medicine that also encourages thinking about the world from the patient''s perspective, to develop a holistic approach to care with a passion for practice. Now in its eleventh edition, this renowned Handbook has been fully updated to reflect the latest changes in clinical practice and best management, filled with expert knowledge, practical advice, and reassurance. In the tradition of bringing new voices to each edition, three authors have joined the writing team, bringing a fresh perspective to the content. The chapters on emergencies, endocrinology and diabetes, haematology, oncology, and surgery have been completely revamped, and every page has been reviewed by a consultant and a trainee to ensure it continues to be accurate, relevant, and user-friendly. Figures and illustrations have been carefully revised and updated in response to reader feedback, and key references fine-tuned to include only the most up-to-date and pertinent. Loved and trusted by millions for almost four decades, the unparalleled Oxford Handbook of Clinical Medicine continues to be your reliable and truly indispensable companion for the practice and philosophy of modern medicine. The warmth and wisdom you will find in these pages will help you become the doctor you want to be.

Objev podobné jako Oxford Handbook of Clinical Medicine - Dearbhla Kelly, Tim Raine, Peter Hateley, Kate Wiles, Ian B. Wilkinson, Iain McGurgan

A magical life begins at home with this warm and lively introduction to the traditions and practice of kitchen witchcraft. As spiritualists, healers, and herbalists, witches throughout history have developed various methods of healing through potions, spells, and remedies worldwide. Despite their efforts for good, many have suffered from years of persecution, which has led to a general misunderstanding of their craft. The Kitchen Witch Handbook combats that, providing an assortment of magical traditions from a fresh, modern perspective. If you are interested in Wicca and traditional kitchen potions, spells, and rituals, The Kitchen Witch Handbook is the perfect magical reference. This hands-on guide introduces the home-based folk witchcraft that has been practiced for countless generations. Learn to weave your magical intentions into food and cooking and use everyday ingredients for mystical purposes.Brimming with beautiful photography and illustrations, this intriguing and accessible volume offers: Guidance on creating a magical kitchen and kitchen altar100 Recipes and kitchen spells, including a candied lime money spell, rosemary protection cookies, and a lavender simple syrup for clarity and calm Tips on how to incorporate magic and intention into cookingA glossary of correspondences and magical properties for fruits, vegetables, and other ingredients A framework for creating your own unique spells at home using the ingredients you have on handEnjoy bringing a new magical dimension to your kitchen with The Kitchen Witch’s Handbook, a delicious introduction to the long tradition of creating magicin the heart of your home.The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend.Other books in the series include: Witchcraft, Love Spells, Knot Magic, Superstitions, House Magic, Herbal Magic, Goddess Magic, and Moon Magic.

Objev podobné jako The Kitchen Witch Handbook - Aurora Kane

The Grammar 6 Handbook follows on from The Grammar 5 Handbook and provides revision, consolidation and extension of spelling and grammar rules covered in The Phonics and The Grammar 1, 2, 3, 4 & 5 Handbooks.The Grammar 6 Handbook contains 36 spelling and 36 grammar and punctuation lessons for a fully year of teaching children aged 10-11 years. The lessons continue to build upon the knowledge and skills that children have been taught in previous years. There are detailed lesson plans for the teacher to follow, along with a photocopiable sheet that children can complete in class or as homework.Topics covered within The Grammar 6 Handbook include: prefixes & suffixes, in particular numerical; silent letters (bt, te, th); new spelling patterns/rules (ough); schwas (-ity & -ety); more alternatives (they, great, ballet, fete, straight for /ai/); new parts of speech (for example, countable and uncountable nouns, gerunds and modal verbs and imperatives); further punctuation (using semi colons and colons or using a comma after a fronted adverbial); developing a greater understanding of sentence structure and learning to recognise indirect objects, subject complements and passive agents; and introducing children to literary devices such as alliteration, learning to meaning of idioms and distinguishing between formal and informal writing.

Objev podobné jako The Grammar 6 Handbook - Sara Wernham, Sue Lloyd

Containing more than 1,600 photos and drawings, this magnificent handbook is the definitive guide to the tracks and signs of European animals.The European Animal Tracks Handbook is a comprehensive guide to the art of tracking, offering practical insight into the vast wealth of information that you can read from animal tracks and signs. Detailed descriptions and measurements of footprints and gaits are provided to aid identification, and include life-size or precisely scaled comparison charts of mammalian and bird footprints. In-depth species portraits present the biology, tracks and typical signs of Europe’s mammals. The book also covers the footprints and grazing marks, nests, burrows and other signs of common birds, reptiles, amphibians and invertebrates.Now the standard work in the field, this handbook is an invaluable reference for animal-trackers of all abilities.‘A fascinating book, with an enormous wealth of detailed knowledge, wonderful photos and illustrations.’ Jane Goodall Institute

Objev podobné jako The European Animal Tracks Handbook - Joscha Grolms

Concise, fact-based and packed with images and illustrations The EACVI Echo Handbook is the perfect companion for making both every day and complex clinical decisions. Designed and written by leading experts in the field of echocardiography for use in the clinical arena, this practical handbook provides the necessary information for reviewing, or consulting while performing or reporting on an echo or making clinical decisions based on echo findings.Disease-focussed and succinct, it covers the information needed to accurately perform and interpret echocardiograms, including how to set up the echo-machine to optimize an examination and how to perform echocardiographic disease assessment; the clinical indicators, procedures and contraindications.Linked to EACVI recommendations and the EACVI Core Curriculum The EACVI Echo Handbook is an essential and easily accessible manual on using echocardiography for sonographers and trainee cardiologists that should never be left behind when performing an echocardiogram.

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Kniha - autor Jasper van Woudenberg; Colin O'Flynn, 300 stran, anglicky, brožovaná bez přebalu matná Available at a lower price from other sellers that may not offer free Prime shipping. The Hardware Hacking Handbook takes you deep inside embedded devices to show how different kinds of attacks work, then guides you through each hack on real hardware. Embedded devices are chip-size microcomputers small enough to be included in the structure of the object they control, and they’re everywhere—in phones, cars, credit cards, laptops, medical equipment, even critical infrastructure. This means understanding their security is critical. The Hardware Hacking Handbook takes you deep inside different types of embedded systems, revealing the designs, components, security limits, and reverse-engineering challenges you need to know for executing effective hardware attacks. Written with wit and infused with hands-on lab experiments, this handbook puts you in the role of an...

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The bouquet-growing bible gardeners have been waiting for! Learn the ins and outs of growing gorgeous blooms at home with professional flower farmer Lisa Mason Ziegler of @gardenersworkshopfarm.*2025 GardenComm Silver Laurel Media Award Winner*Whether you’re cultivating fresh-cut bouquets for yourself, family, and friends or for others on a small commercial scale, you’ll go from sowing seeds to cutting armloads of colorful, long-lasting blooms with ease. Lisa’s unique approach and easy-to-follow advice on multi-season planting and harvesting uses the natural warm and cool weather cycles present in almost all growing regions to maximize cut flower production.This logical and nature-driven method is also a signature hallmark of her super-successful online flower-farming courses, and it’s one that translates equally well to both small urban backyards and large rural flower farms.Growing your own cut flowers means you can avoid bouquets laden with pesticides (who wants that on their wedding day?) and you can skip the trips to your local flower shop or grocery store to pay big bucks for a bouquet that has racked up more airline miles than you could ever hope to. Included in this essential cut flower growing handbook are: 50 extensive flower profiles divided into their preferred season of growth. Cool-weather favorites include poppies, snapdragons, and bells of Ireland. Warm-season beauties include zinnias, sunflowers, and celosia. Planting tips for a succession of blooms that carry over from one growing season to the next without any additional work from you.Illustrations showing how to pinch plants for more blooms, how to make your cuts, how to erect support netting to keep your flowers straight and upright, how to dig a planting bed, and more.Over 200 photographs of the best cut flowers for home gardeners to grow, the most effective methods for their care, and the most productive ways to organize them in the garden.Advice on caring for a cutting garden, locating the best planting site, starting plants from seed, making the harvest, prolonging the life of your cut flowers, and so much more!The Cut Flower Handbook is the perfect balance of inspiration and education for anyone interested in bringing more beauty into their lives by growing cut flowers at home.

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Full of practical advice, ideas and inspiration from Lonely Planet''s parents to you, this essential guide gives you the lowdown on the wealth of amazing travel experiences around the world - and how to plan and enjoy them with your family. From navigating air and train travel to approaching unfamiliar meals and a change in routine, The Family Travel Handbook encourages curiosity, exploration and independence. This handy trip planner brings all our expertise together into one useful guide that you can refer to for everything from ideas about exploring the great outdoors to how to pack up everything and take the kids on a round-the-world trip. It''ll help you to explore more confidently and, if you''re willing, take you out of your comfort zone to experience even more remarkable sights and activities.We also include a section of recommendations on the best places to go, whatever sort of trip you''re after - from the top five places for infants, toddlers, tweens and teenagers, and the top five budget destinations, to our favourite family-friendly cruises, wildlife-spotting adventures and beach holidays.Whether your family are experienced jet-setters or unsure where to start taking your kids, we''ll show you how rewarding and memorable opportunities for family travel exist at every turn. The handbook contains:Getting Ready:Deciding where to goTravelling independently vs taking a packageTravellers with disabilitiesFamily financesIn Transit:Take to the skiesEmbrace the open roadLet the train take the strainAll aboard: cruising with kidsOn the Ground:Where to stayWhere and what to eat and drinkThe challenges of different agesExploring the Great Outdoors:CampingHikingWater-based activitiesSnow-based activitiesTravelling sustainably with kidsReady to be Adventurous?:Start small: embrace the possibilitiesPush your collective comfort zonesBe a world nomadLet them fly the travel nestAfter the Trip:Photography on the roadBack homeAbout Lonely Planet: Lonely Planet is a leading travel media company and the world''s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we''ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You''ll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.

Objev podobné jako Lonely Planet The Family Travel Handbook - Lonely Planet

The ultimate guide to Real Madrid.The Real Madrid Handbook is an entertaining compendium of fascinating facts, match coverage, stories, personalities and trivia from the biggest club team on the planet.Rab MacWilliam traces the history of Real Madrid from the early 20th century, examining its progress in the domestic cup and league, and analyses the impact that the Republic, the Spanish Civil War and the repressive authoritarian aftermath had on the club. He relates how the stunning success in European football in the mid-1950s to the early 1960s was one of the factors that helped to ease Spain’s integration into Europe and explores the club’s rise to become one of the most skilful and dominant teams in the global game over the last thirty years.Fascinating, informative, irreverent and insightful, The Real Madrid Handbook is the perfect guide to the history of this extraordinary club.

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The second edition of this best-selling book provides an essential guide to best practice in adult safeguarding. It has been updated to include recent legislation, guidance and research-based developments and relates them to useful practice examples.

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In The Urban Sketching Handbook: Techniques for Beginners, artist and Urban Sketcher correspondent Suhita Shirodkar shares essential skills for sketching architecture, people, and everyday objects on location.You''ll learn the basics of value, color mixing, and perspective through helpful studies and exercises, whether at home, in studio, and on location. The Urban Sketching Handbook: Techniques for Beginners is perfect for anyone who’s just getting started in this fascinating art form, or who wants to develop their observational and drawing aptitude by reinforcing basic concepts.The Urban Sketching Handbook series offers location artists expert instruction on creative techniques, on-location tips and advice, and an abundance of visual inspiration. These handy references come in a compact, easy-to-carry format—perfect to toss in your backpack or artist’s tote.

Objev podobné jako The Urban Sketching Handbook Techniques for Beginners - Suhita Shirodkar

'Not only a dazzling analysis of the workings of sexism, but a balm for the soul. It will teach you how to survive and how to transform the world' Hannah DawsonWe have to keep saying it because they keep doing it. Do colleagues roll their eyes in a meeting when you use words like sexism or racism? Do you refuse to laugh at jokes that aren't funny? Have you been called divisive for pointing out a division? Then you are a feminist killjoy, and this handbook is for you.The term killjoy has been used to dismiss feminism by claiming that it causes misery. But by naming ourselves feminist killjoys, we recover a feminist history, turning it into a source of strength as well as an inspiration. Drawing on her own stories and those of others, especially Black and brown feminists and queer thinkers, Sara Ahmed combines depth of thought with honesty and intimacy.The Feminist Killjoy Handbook unpicks the lies our culture tells us and provides a form of solidarity and companionship that can be returned to over a lifetime.

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''This book is the one-stop shop for all aspects of understanding and learning about career and career development work – expertly blending the theoretical and the practical.'' Martin Edmondson, CEO, Association of Graduate Careers Advisory Services (AGCAS)Unlock the secrets to becoming a successful career development practitioner with this go-to introductory handbook. Many guides to career development practice focus narrowly on specific aspects of career education and guidance, leaving new learners without a comprehensive overview. This brand-new handbook sets out to change that by combining practical insights, policy contexts and cutting-edge theory – all within a single, all-encompassing volume.  Written by a highly qualified team of experts with considerable experience in the field of careers development and excellent academic reputations, this definitive guide offers: Holistic approach: explore practice settings, policy contexts and career development theory, all in one comprehensive volume. Real-world insights: case studies, resource links and self-reflection prompts keep readers informed and interested. Engaging content: dive into career development activities designed to help individuals manage their personal and professional growth. Professional standards: closely mapped against industry training benchmarks for career professionals. Whether you are a student embarking on your career development training or an experienced career development professional seeking fresh perspectives, this is an indispensable introduction to the world of professional career development.Â

Objev podobné jako The Career Development Handbook - Gill Frigerio, Rosie Alexander, Professor Tristram Hooley

Note: You are purchasing a standalone product; MyWritingLabTM does not come packaged with this content. If you would like to purchase both the physical text and MyWritingLab, search for ISBN-10: 0134072928/ ISBN-13: 9780134072920. That package includes ISBN-10: 0321988272 / ISBN-13: 9780321988270 and ISBN-10: 0133954706 / ISBN-13: 9780133954708. MyWritingLab is not a self-paced technology and should only be purchased when required by an instructor. For courses in English Composition. The gold standard of handbooks – unmatched in accuracy, currency, and reliability The Little, Brown Handbook is an essential reference tool and classroom resource designed to help students find the answers they need quickly and easily. While keeping pace with rapid changes in writing and its teaching, it offers the most comprehensive research and documentation available–with grammar coverage that is second to none. With detailed discussions of critical reading, media literacy, academic writing, and argument, as well as writing as a process, writing in the disciplines, and writing beyond the classroom, this handbook addresses writers of varying experience and in varying fields. Also available with MyWritingLabTM This title is also available with MyWritingLab—an online homework, tutorial, and assessment program designed to engage students and improve results. Within its structured environment, students practice what they learn, test their understanding, and pursue a personalized study plan that helps them better absorb course material and understand difficult concepts.

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The Fruit Tree Handbook is a clear, practical guide for both amateur and expert, conveying a deep respect for the natural world and showing how to cultivate healthy trees through good management.Apples, pears, plums, cherries, apricots, peaches and nectarines, as well as less common fruits such as mulberries, medlars and figs, are covered in detail, with recommended varieties of each. The Fruit Tree Handbook describes all the pest and disease problems you may encounter and advises on how to deal with them organically. It also reveals all you need to know about choosing rootstocks and suitable varieties for your needs, and illuminates the mysteries of pruning with step-by-step instructions and detailed diagrams. Whether you are planting a few trees in your garden or 50 trees in a field, this book provides the expert guidance you need to look after your trees – and be rewarded with basketfuls of luscious fruit at harvest time.

Objev podobné jako The Fruit Tree Handbook - Ben Pike

The Online Journalism Handbook offers a comprehensive guide to the ever-evolving world of digital journalism, showcasing the multiple possibilities in researching, writing, and storytelling provided by new technologies.In this new edition, Paul Bradshaw presents an engaging mix of technological expertise with real-world practical guidance to illustrate how those training and working as journalists can improve the development, presentation, and global reach of their stories through webbased technologies.Thoroughly revised and updated, this third edition features:A new chapter dedicated to writing for email and chat, with updated case studiesNew sections covering online abuse, news avoidance, and trustUpdated coverage of accessibility, inclusivity, and diversity in sourcing, writing for social media, and audio and videoNew formats, including social audio, audiograms, Twitter threads, the “Stories” format, charticles, and “scrollytelling”Expanded international examples throughoutThe Online Journalism Handbook is an essential guide for all journalism students and professional journalists and will also be of interest to digital media practitioners.The companion website for this book further enhances student knowledge through regularly updated case studies, real-time development reports, and in-depth discussion pieces from cutting-edge sources.

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The Herb Gardening Handbook gives you the know-how of what herbs to buy, what to plant them with, how to use them and even how to make herbs look good, no matter the space available. Beginning with a simple guide of how to get started and the best growing conditions for herbs, The Herb Gardening Handbook is a stylish guide to 12 herb projects that will suit everything from indoor window ledges to balconies and gardens. From the cocktail herb garden, which focuses on the botanicals that will make summer cocktails and drinks all the more fragrant to the Pizza Pantry Garden where readers will grow everything needed to create delicious pizza toppings. There are also projects looking to make a positive impact on the environment, such as the Bee Buffet, which will feature tasty herbs that pollinators will love to be a part of. Using widely accessible herbs as well as suggestions for more interesting varieties and including stunning photography, this book is perfect for gardening beginners, as well as seasoned pros looking to learn some new tips and tricks on how to make the most of herbs.

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A practical guide to all things wood fire, both indoors and out.The Wood Fire Handbook shows you that the soothing effect of dancing flames and glowing embers is a simple pleasure to have in our lives. Understanding everything that underpins the perfect wood fire makes it even more enjoyable. Vincent Thurkettle's handbook is the essential companion and manual. The expert insight and knowledge in this book allow everyone to rediscover the skills of previous generations and savor the delight of a perfect wood fire in all its incarnations.Contents include...Understand which trees make the best firewoodLearn how to split, season, and store woodLay the perfect fireMake an ingenious campfireChoose wood for its scent ...and much much more! This revised edition features updated information on wood-burning stoves, 'clean' wood and other environmental considerations.

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This fun-filled RHS adventure handbook is bursting withideas to help kids discover the great outdoors and get closer tonature.

Objev podobné jako Outdoor Adventure Handbook - Emily Hibbs

There are over 20,000 species of bee worldwide, of which just seven species are honeybees. In the US alone,there are over 4,000 species of bee, whereas Europe only have nearly 2,000 bee species and the UK has 275. The Wild Bee Handbook is a practical, illustrated guide that will introduce you to the common wild bees you might find in your garden. Through a handy directory, learn how vital wild bees are to the ecosystem and discover how we can garden to offer them the food and habitat they need. This book is an essential resource for anyone interested in biodiversity and sustainable gardening, featuring sections on container gardening, the no-dig method, how to maintain soil health, the principles for rewilding and wildflower gardening for success ­– it doesn’t matter how big or small your space, you can still garden to support wild bees. The Wild Bee Handbook is a celebration of the wild pollinators and a beautifully illustrated, informative guide that will equip you to create a green space to help them thrive. Join the wave of change and learn how to grow sustainability.

Objev podobné jako The Wild Bee Handbook - Sarah Wyndham Lewis

Discover the true story of Kathy Sullivan, the first woman to walk in space and the only woman who has been to both outer space and the depths of the ocean, in this inspiring nonfiction picture book biography.Growing up, Kathy Sullivan always knew the world was bigger than her neighborhood. She loved to study maps and wonder about distant places. And when she was six years old and saw Sputnik in the sky, she knew space would be the most amazing adventure of all. One of the first six trailblazing women to join NASA’s storied astronaut corps, Kathy was the first woman to walk in space and a veteran of three shuttle missions. She was in the first NASA Astronaut Group 8, provided support for the first Space Shuttle mission and the Kennedy Space Center crew, and was part of the team that launched, rescued, and maintained the Hubble Space Telescope. After spending 532 total hours in space, Kathy left NASA and fulfilled another dream: traveling to the sea floor. Kathy became the first woman to travel to the Mariana Trench, the lowest known point on planet Earth. Kathy never forgot the maps she loved as a child and followed her curiosity to the highest reaches and most sunken depths—farther than anyone else.

Objev podobné jako The High-Flying, Deep-Diving Adventures of Kathy Sullivan - Diane Stanley

Unlock the secrets to beautifully balanced bonsai with this comprehensive guide. Organized into seven chapters, this handbook serves as an indispensable companion for newbie and experienced bonsai enthusiasts alike.For beginners, Adam shares his heartbreak over the death of his first bonsai, and explains how it spurred him on to ensure the same thing never happened again - plus his top tip for beginners buying their first tree. For more knowledgeable fans, Adam shares tips and techniques to take tree styling to the next level, and ideas for different trees to try growing next.The Happy Bonsai Handbook provides concise and expert solutions, backed up with practical tips, personalized advice, and stunning photography. Illustrations and step-by-step photographic sequences will also ease readers on their journey to becoming successful bonsai parents.Adam McCallion copies the style of his well-loved instructional videos to deliver information in a simplified, upbeat and easy-to-follow manner. This book will be turned to again and again by a bonsai fan as their collection grows and develops. Whether seeking to revive an inherited specimen or to grow a tree from scratch, this book is your ultimate guide to enjoying the mini-tree lifestyle.

Objev podobné jako The Happy Bonsai Handbook - Adam McCallion

Learn to express yourself through color while painting on location with the in-depth tips and techniques of Working with Color, the fifth volume in the Urban Sketching Handbook series. Expert watercolorist, illustrator, instructor, and co-founder of Urban Sketchers Montreal Shari Blaukopf shares her essential color tips about color-water ratio, achieving bold color, avoiding muddy washes, painting in layers, and using wet-in-wet techniques. This essential handbook covers:supplies and materialssample color palettescolor mixingusing limited palettesmonochrome sketchesthe power of complementary colorsusing evocative, expressive colorWith a focus on using watercolor with greater confidence and knowledge, the book also delves into pencil and ink and watersoluble pencils. The instructional text is enhanced with stunning watercolor illustrations by the author and other expert urban sketchers from beautiful locations around the globe. The illustrations include examples of color swatches showing value; mixing; illustrations of complementary, analogous, and neutral color schemes; and sample galleries.Working with Color is an indispensable guide for on-location artists looking to expand and strengthen their expressive use of color.

Objev podobné jako The Urban Sketching Handbook Working with Color - Shari Blaukopf

Discover a unique approach to creating art on location: start with a loose, colorful watercolor sketch, let that layer dry, then add details in ink.The result? Sketches that are more vibrant, dynamic, and fun! Designer, urban sketcher, and author of The Urban Sketching Handbook: Sketch Now, Think Later, Mike Daikubara is your guide to this exciting method in The Urban Sketching Handbook: Color First, Ink Later:Start with a detailed overview of the process, from optional light pencil sketch to finishing touchesFollow along several step-by-step demonstrations that apply the approach to a range of subjects, from still life to figures to architectureGet inspired by an extensive gallery of on-location sketches You’ll learn how to let watercolor do the hard work of urban sketching and enjoy the spontaneous effects and delightful surprises you’ll see in your artwork. The Urban Sketching Handbooks series offers location artists expert instruction on creative techniques, on-location tips and advice, and an abundance of visual inspiration. These handy references come in a compact, easy-to-carry format—perfect to toss in your backpack or artist’s tote.Also available from the Urban Sketching Handbooks series: Understanding Light; Panoramas and Vertical Vistas; Drawing Expressive People; Techniques for Beginners; Complete Urban Sketching Companion; Drawing with a Tablet; 101 Sketching Tips; Working with Color; Sketch Now, Think Later; Understanding Perspective; People and Motion; and Architecture and Cityscapes.

Objev podobné jako The Urban Sketching Handbook Color First, Ink Later - Mike Yoshiaki Daikubara

A good sketch starts with good bones.The fourth book in the Urban Sketching Handbook series uses drawings and simple steps to explain the often challenging and overwhelming concepts of perspective in practical and useful ways for on-site sketching. Most books are either too abstract or don't provide enough information that relates to what you actually do when you're out in the busy, wide world about to start a drawing. Where do you start? How do you edit what you see to flatten and shrink it onto your paper? How does perspective work?The Urban Sketching Handbook: Understanding Perspective helps you learn to think like an architect, to draw buildings and spaces by reducing what you see to simple, basic shapes, then adding layers in simple steps, and finally finishing your sketch with detail, tone, and color--in accurate perspective. Full of helpful tips, architect and illustrator, Stephanie Bower even de-constructs sketches to show you how to create them! Once you understand perspective, it will change the way you see the world--you'll see perspective everywhere.Some of the key concepts explored in this volume are:- Basic Terms- Basic Spatial Principles- Types of Perspective- Building a Sketch in Layers- Special Conditions

Objev podobné jako The Urban Sketching Handbook Understanding Perspective - Stephanie Bower

Mary Poppins meets Bridgerton in a blend of cosy fantasy, historical romance and humour, as a recently graduated nanny finds her supernatural abilities are little help when it comes to falling for the shy, mysterious inventor who happens to be her employer. For readers of Heather Fawcett, India Holton and Freya Marske.London, 1851: Emmeline Chase, 25-year-old widow and recent graduate of the Parasol Academy for Exceptional Nannies and Governesses, is more high-spirited than her peers would like. Few graduates, however, could turn a mismanaged teleportation onto a duke’s rooftop into an offer of employment. Emmeline will need every trick in her nanny’s handbook to manage eccentric horologist Xavier Mason, Duke of St Lawrence, and his three rambunctious wards. Xavier’s wards have already sent two nannies packing thanks to frogs, firecrackers and general mayhem. And the duke has his own fair share of quirks, requiring absolute peace to work on his design for a clock to grace London’s Westminster Palace. Emmeline is determined to restore order, but someone seems intent on sabotaging the duke’s plans. As she and Xavier work to identify the saboteur, Emmeline finds herself drawn to him, even though the nanny’s handbook forbids fraternising with employers. But she’s fairly sure the duke is falling under her spell, too…

Objev podobné jako The Nanny's Handbook to Magic and Managing Difficult Dukes - Amy Rose Bennett

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

Objev podobné jako The Autoimmune Wellness Handbook - Angie Alt, Mickey Trescott

This rich and comprehensive guide to natural dyeing processes will take your practise to the next level.Author, Heidi Iverson, explains how to boost the spectrum of colors you can achieve through using a variety of tannins, mordants, modifiers, and mixing colors to get incredible results naturally.The Natural Dye Handbook includes:• A library of more than 60 plants including fungi, leaves, bark, roots, flowers, fruit, nuts, and seeds, and the incredible natural-dyed rainbow you can create with them.• A back-to-basics look at the fundamental principles of natural dyeing to help you understand each plant and process as you continue on your natural dye journey.• A large section exploring colour theory where Heidi explains how to create your own colour library and techniques for mixing colours.Heidi explores two different approaches to natural dyeing; a traditional style and a more intuitive approach. Discover mindful dye practices, low-energy alternatives and water-conscious methods as well more traditional dye methods using raw dyestuff, whole plants and ground plants. There is also advice about foraging dye plants safely, ethical harvesting and growing your own dye plants.Learn how to create your own dye journal in order to track your progress, in this ultimate handbook for natural dyers looking to take their practise further.

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A handbook to inform school premises staff, business managers, headteachers and governors in England of their legal responsibilities around buildings compliance. As well as exploring the impact of school buildings and grounds on student learning, The School Premises Handbook covers the working environment, fire safety, health and safety, statutory compliance duties, planning for maintenance, risk assessments, energy efficiency, environmental sustainability, and managing and developing a premises team. Jo Marchant, a highly experienced head of estates, introduces key legislation, further information sources, and an action checklist. New premises staff will find a wealth of information, from what to do on their first day in the role to planning the year-long cycle of maintenance activities. More experienced premises staff will also gain plenty of useful insights. School business managers will find advice on managing premises staff and developing their school estate. Headteachers will be informed of their responsibilities for ensuring their schools are safe and compliant. And governors and trustees will learn how to hold school leadership to account.

Objev podobné jako The School Premises Handbook: a guide for premises staff, business managers, headteachers and governors - Jo Marchant

Modular construction has the potential to improve housing quality, speed up delivery and reduce building costs – so why isn’t everyone doing it? This practical handbook combines real-world advice on designing modular housing with a compelling argument for off-site construction as a means for architects taking a greater role and achieving more influence in their housing projects. Focusing on the benefits as well as the challenges of modular construction, this book illustrates that off-site construction need not act as a design constraint and can in fact provide an opportunity for greater design impact. Richly illustrated with recent case studies and featuring over 100 photographs of exemplar projects, The Modular Housing Handbook provides inspiration as well as timely, practical advice.

Objev podobné jako The Modular Housing Handbook - Rory Bergin, Simon Bayliss

The Investment Trusts Handbook 2025 is the eighth edition of the highly regarded annual handbook for anyone interested in investment trusts – often referred to as the City’s best-kept secret, or the connoisseur’s choice among investment funds.

Objev podobné jako The Investment Trusts Handbook 2025 - Jonathan Davis

A compelling presentation of outdoors magazines and catalogue covers taken from the archives and featuring seventy brands including Salomon and The North Face. For decades, outdoor brands have put daring and aspirational images on the covers of their magazines and catalogues, pushing the limits of photography and graphic design. This fascinating collection of outdoors covers, drawn from the Outdoor Recreation Archive at Utah State University and spanning one hundred years, features seventy iconic outfits including Columbia, The North Face and Snow Peak.Together, they make up a stunning visual sequence that traverses generations, sports, styles and continents, and holds something for creatives of all persuasions. The images, from grainy climbing photographs to homely illustrations of happy campers and cinematic landscapes, are organized artfully by medium – from nature (outdoors photography) to processed (treated photography), remixed (collage) to lines (illustration), object (product photography) to words (typography). Lead-in texts provide an overview of the scope and creative opportunities afforded by each medium, while interspersed throughout are a series of pieces written by guest contributors.Specially commissioned, these personal reflections – by more than twenty industry leaders, designers, creatives and sportspeople, including photographer Chris Burkard, designer Jeff Staple and climber Conrad Anker – home in on a particular image and explore what it means to them. Four 8-page inserts, meanwhile, printed on a different paper stock, reveal a selection of fascinating pages from inside the catalogues. A concluding ‘Making Of’ section gives a behind-the-scenes look inside the archive, while a visual index provides a fresh way of viewing the images and further inspiration for designers and other creatives.Carefully crafted, with an unfurling sequence of varied and impactful covers from across several decades, The Outdoor Archive is an enviable resource for graphic designers and creative studios, and a covetable item in its own right.

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The first mystery in the bestselling DI Wesley Peterson crime series set on the windswept Devon coast, by million-copy bestselling author Kate Ellis.''A beguiling author who interweaves past and present'' THE TIMES''Clever plotting hides a powerful story of loss, malice and deception'' ANN CLEEVES''Haunting'' INDEPENDENT__________________DS Wesley Peterson, newly arrived in the West Country town of Tradmouth, has his hands full when a child goes missing and a young woman is brutally murdered on a lonely cliff path. Then his old friend, archaeologist Neil Watson, unearths the skeletons of a woman and a newborn baby in the cellar of an ancient merchant''s house nearby.As they begin to investigate the murders, Wesley starts to suspect that these deaths, centuries apart, may be linked by age-old motives of jealousy and sexual obsession. And the pressure is on if he is going to prevent a further tragedy . . .Discover your new favourite crime series. This is the perfect mystery for fans of Ann Cleeves and Elly Griffiths, which will have you gripped until the final page.__________________What readers are saying about The Merchant''s House :''I couldn''t stop turning the pages . . . Something about this book just hooked me!'' Goodreads Review, 5 stars''Superb . . . Five stars'' Reader review, 5 stars''If you like Ian Rankin, LJ Ross, Elly Griffiths and James Oswald, you will enjoy Kate Ellis'' Reader review, 5 stars''Gripping . . . Love how the past and present bring the story together'' Reader review, 5 stars''You''ll fall in love with coastal England and find yourself walking the cobbled lanes in your imagination . . . Do not miss this series!'' Reader review, 5 stars''The first in an outstanding series of contemporary crime fiction'' Reader review, 5 stars''Fantastic read'' Reader review, 5 stars''Compelling . . Kept you guessing from start to finish. I would highly recommend it'' Reader review, 5 stars''Loved it!!'' Reader review, 5 stars''Kate Ellis has certainly got a talent for story telling which can grab the imagination from the start'' Reader review, 5 stars''Really unputdownable'' Reader review, 5 stars''Gripping. Kate Ellis is my new favourite author'' Reader review, 5 stars''A page-turner'' Reader review, 5 stars

Objev podobné jako The Merchant's House - Kate Ellis

*** THE TOP TEN BESTSELLING AUTHOR *** Discover a brilliant story of love, danger, courage and betrayal, from the internationally bestselling author of The Survivors.1953, the South of France. The fragile peace between the West and Soviet Russia hangs on a knife edge. And one family has been torn apart by secrets and conflicting allegiances. Eloïse Caussade is a courageous young Frenchwoman, raised on a bull farm near Arles in the Camargue. She idolises her older brother, André, and when he leaves to become an Intelligence Officer working for the CIA in Paris to help protect France, she soon follows him. Having exchanged the strict confines of her father's farm for a life of freedom in Paris, her world comes alive. But everything changes when André is injured - a direct result of Eloise's actions. Unable to work, André returns to his father’s farm, but Eloïse’s sense of guilt and responsibility for his injuries sets her on the trail of the person who attempted to kill him. Eloïse finds her hometown in a state of unrest and conflict. Those who are angry at the construction of the American airbase nearby, with its lethal nuclear armaments, confront those who support it, and anger flares into violence, stirred up by Soviet agents. Throughout all this unrest, Eloïse is still relentlessly hunting down the man who betrayed her brother and his country, and she is learning to look at those she loves and at herself with different eyes. She no longer knows who she can trust. Who is working for Soviet Intelligence and who is not? And what side do her own family lie on?Further praise for Kate Furnivall's novels: 'Murder, passion and betrayal scorch the pages of this superb Cold War spy adventure set in the atmospheric Camargue. Kate Furnivall is back and better than ever.' Louise Candlish 'Gripping. Tense. Mysterious. Kate Furnivall has a talent for creating places and characters who stay with you long after you’ve read the final word' Jane Corry 'Exquisitely heart-wrenching & utterly engrossing' Penny Parkes 'A thrilling, compelling read. Wonderful!' Lesley Pearse ‘Wonderful . . . hugely ambitious and atmospheric’ Kate Mosse ‘A thrilling plot … Fast-paced with a sinister edge’ Times ‘Truly captivating’ Elle ‘Perfect escapist reading’ Marie Claire

Objev podobné jako The Guardian of Lies - Kate Furnivall

‘Fills me with all the confidence I need.’ - Daisy Upton, The Five Minute Mum‘I’ll be a pro by the end of the year!’ - Sophie Liard, The Folding LadyGoing green in the garden has never been easier with Nancy Birtwhistle’s sustainable, eco-friendly tips that will help you make the most of your space, and what it can grow. Whether you have a sprawling garden, a modest patch of grass or just a spare windowsill, The Green Gardening Handbook has over 100 tips that will help you embrace the joy of growing and eating from your own garden.This beautifully illustrated guide is packed with advice on everything from composting, clothing and basic equipment to seasonal recipes and guides to freezing, storing and preserving that will help you save money and reduce waste. This practical book from the former Great British Bake Off winner and Sunday Times bestselling author of Clean & Green and Green Living Made Easy is for anyone, green-fingered or not, looking to discover the delights of growing and eating food they’ve grown themselves.‘Getting out in the garden helps us stay healthy – and it helps our planet too. Mother Nature wants you to succeed, plants actually want to grow – those seeds are there patiently ready and waiting. All we need to do is just have a go.’ - Nancy x

Objev podobné jako The Green Gardening Handbook - Nancy Birtwhistle

''Brilliant . . . The past is felt deep in the reader’s bones'' – The ObserverA sweeping story of love, adventure and adversity, The Map of Bones by Kate Mosse is an epic tale of courageous women battling to survive in a hostile land.Olifantshoek, Southern Africa, 1688. Suzanne Joubert, a Huguenot refugee from war-torn France, journeys to the Cape of Good Hope in search of her notorious cousin, Louise Reydon-Joubert – who vanished without trace half a century ago.Franschhoek, Southern Africa, 1862. Nearly six generations later, Isabelle Joubert Lepard follows in her footsteps, determined to investigate the lives of her ancestors – and to honour their memory – only to discover that the evils of the past, though hidden, are far from buried.And that her life, too, is under threat . . .Painstakingly researched and beautifully told, The Map of Bones is the triumphant conclusion to Kate Mosse’s No.1 international bestselling Joubert Family Chronicles, following the bestselling The Burning Chambers, The City of Tears and The Ghost Ship.''This is adventure-stuffed historical fiction in the grand tradition'' – The Telegraph''A fittingly terrific conclusion [to The Joubert Family Chronicles]'' – i newspaper* The Map of Bones by Kate Mosse was a Sunday Times bestseller w/c 06-10-24

Objev podobné jako The Map of Bones - Kate Mosse

The Early Years Handbook for Students and Practitioners is a comprehensive and accessible course text for all degree level students undertaking programmes related to early years and childhood studies. Designed and written by the SEFDEY Professional Association and a team of new expert contributors, this text provides a balanced approach to the subjects discussed and encourages you to consider and challenge perceptions of early years and to promote good professional practice.This edition has been extended to cover the learning and development of children from birth to 8 years and features new chapters on research, risk, neuroscience, the environment and more. Divided into four parts - The Student-Practitioner-Professional; The Learning and Development of Children 0-8; The Child, Family and Society; and The Senior Practitioner-Professional - the book covers all aspects of working with young children and engages you with theory that is explicitly linked to your practice.In each chapter, the book seeks to help you develop your professional identity and includes:Activities to help you to reflect on your own practiceDebates and dilemmas to promote discussion between students and colleaguesReal-life case studies and photographs to illustrate key pointsExtended "reflective thinking" boxes outlining key research in the field and implications for practiceSuggestions for key projects to help those looking for research topicsThe book is supported by a companion website featuring, for students, links to useful websites and video material, and an interactive flashcard glossary. Online support for lecturers includes ideas for tasks and activities to use in class and the diagrams and images in the book available to download.

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With current political and cultural climates across the globe growing more uncertain, a new generation of artists, designers, and communicators are using stencil art on the walls of towns and cities to voice thought-provoking messages and ideas. Exploring the medium’s applications within grassroots activism and the contemporary craft scene, Tristan Manco returns to the streets and brings this thriving art form to life.Exploring both process and results, this book delves into stencil art’s essential elements—place, space, technique, and subjects—before taking to the streets to see how, where, and why stencil graffiti is exhibited. Having accumulated an extensive network of street art contacts through more than two decades of immersion in the scene, Manco has scoured the globe for today’s most interesting stencil artists—those who operate outside the mainstream market of “urban art” and beneath the radar of everyone but the truly aware.The Stencil Graffiti Handbook

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A complete, comprehensive and easy-to-follow guide to living with and caring for the world''s most popular dog, from the leading expert in the field.''The best guide to preparing for a puppy and emerging unscathed from the next 12 months that I''ve seen'' -- The Bookbag''Covers everything you need to know'' -- ***** Reader review''I would be lost without it!!'' -- ***** Reader review''Love Labs? Got a Lab? Then get this book, pretty much everything you want and need to know is in here'' -- ***** Reader review''Fantastic book - really informative and helpful. Recommend.'' -- ***** Reader review*********************************************************************************************Pippa Mattinson, dog-training specialist, tells you everything you need to know about training and caring for your labrador.From puppyhood to old age, this book provides an in-depth guide to raising your labrador, making for a contented owner and a happy dog, covering among other topics:· Surviving the first few weeks· Health queries· Practical training· Sexual maturity· Breeding· Senior Labradors· Games to play for all agesPippa Mattinson is in touch with over 300,000 dog owners every month through her website The Labrador Site and online forum The Labrador Forum and knows exactly what labrador owners want. Founder of The Gundog Trust, her first two books Total Recall and The Happy Puppy Handbook have won praise from many happy dog owners.

Objev podobné jako The Labrador Handbook - Pippa Mattinson

Good news. Consulting skills aren't just for consultants anymore! This best-selling book reveals proven techniques to boost your career—from sharp problem-solving and persuasive arguments to high-performance meetings and ambitious projects. Based on the experience of working with Fortune 500 companies in more than 50 countries this comprehensive handbook pinpoints the fundamental skills required to consult effectively, irrespective of your experience level. Built around ten core themes it untangles the variables that increase the performance of projects, organizations and people. Providing proven techniques that the author has taught to some of the world's top executives, it's an ideal springboard for ambitious career professionals, MBA students and corporate leaders. This new, second edition will equip you with: The tools to consult effectively towards clients and internal stakeholders The ability to maximize your credibility in a variety of situationsThe arguments required to launch new ideas and win the acceptance of othersTechniques to handle people-related obstacles such resistance and political agendasA rich library of examples to guide you in the application of these methods Embark on a journey to accelerate your career and differentiate yourself from others. Learn from a broad base of experience: What works well, what doesn't work well, and winning strategies that have evolved into best practices!

Objev podobné jako The Consultant's Handbook - Samir Parikh

''I have loved Kate Morton''s spellbinding novels since I was a teenager'' – Emilia Hart, bestselling author of WeywardRediscover this breathtaking intergenerational mystery from the multimillion-copy bestseller, Kate Morton.Three women. Three generations. One spellbinding mystery . . .Once upon a time, a little girl was found abandoned after a gruelling sea voyage from England to Australia. She carried nothing with her but a small suitcase of clothes, an exquisite volume of fairy tales and the memory of a mysterious woman called the Authoress, who promised to look after her but then vanished.Years later, Nell returns to England to uncover the truth about her identity. Her quest leads her to the strange and beautiful Blackhurst Manor on the Cornish coast, but its long-forgotten gardens hide secrets of their own.Now, upon Nell’s death, her granddaughter, Cassandra, comes into a surprise inheritance: an old book of dark fairy tales and a ramshackle cottage in Cornwall. It is here that she must finally solve the puzzle that has haunted her family for a century, embarking on a journey that blends past and present, myth and mystery, fact and fable . . .Readers LOVE Kate Morton . . .''Magical . . . I literally couldn’t put it down''''A spellbinding story interwoven with fairy tales . . . An utter delight!''''I was hooked from the first page''''Nostalgic, old-fashioned storytelling sprinkled with a little magic''''Captivating, atmospheric and suspenseful''

Objev podobné jako The Forgotten Garden - Kate Mortonová

Around 7.2m people have chronic kidney disease (CKD) stages 1-5, and some 3.25m million people in the UK have the later stages of CKD (stages 3-5) - when symptoms are likely to become increasingly difficult to manage. These numbers continue to rise. Author and doctor C. Nicole Swiner, M.D., aims to take a strong stance against this rise of kidney disease by providing everyone with the information they need to support their kidney health and manage chronic kidney-related illnesses. With The Healthy Kidney Handbook, you''ll learn what you can do before your kidney health starts to suffer, including: Understanding the anatomy of the kidneys and exactly what makes them function; learning good nutrition and how you can upgrade your diet Improving your access to consistent exercise; discovering how current weight-loss drugs and diabetes can affect your kidney health; and so much more. Whether you''re currently suffering from kidney disease or simply want to embark on a healthier lifestyle, this book will guide you in transforming your kidney health through science-backed research, advice, strategies, and more.

Objev podobné jako The Healthy Kidney Handbook - C. Nicole Swiner

This is your complete guide to success in navigating, writing, thinking, and communicating at university. Packed with tips, diagnostic tools, guided exercises, and full text examples, it equips you to boost your grades, ace your assignments, and get the most out of your time at university. This book helps you: Prepare for and navigate university culture Develop the academic skills needed for success at university Communicate your ideas with confidence and clarity Watch your skills grow with diagnostic tools Create your own study plan tailored to the skills you need Know what your tutor is looking for and how to deliver Turn your skills into success after university The Academic Skills Handbook is specially designed to show you where your strengths are and what you need to work on, so you get a practice plan that is perfect for your needs. It then arms you with the principles and practice to get ahead in your academic writing, presentations and group work. What′s new to this edition? Three chapters on university culture, writing blogs, and online and blended learning (including best practices for using AI as a support tool), as well as new annotated examples of course work and increased coverage of wellbeing. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.Â

Objev podobné jako The Academic Skills Handbook - Diana Hopkins, Tom Reid

Indulge in 100 delightful no-bake desserts from the iconic New York bakery. Explore classic treats like banana pudding; icebox cakes, pies, and cheesecakes; as well as all-new icebox sweets from Magnolia Bakery’s Chief Baking Officer Bobbie Lloyd.Magnolia Bakery, once a small corner shop in New York’s West Village, now a global phenomenon with 40+ stores around the world, shares a new collection of recipes in The Magnolia Bakery Handbook of Icebox Desserts.An icebox dessert is a no-bake or low-bake dessert that comes together with time to set in the refrigerator, meaning these recipes are simple, classic, easy to make, and of course, completely delicious. The book features 100 recipes—each with a gorgeous photo—of icebox cakes, icebox pies, cheesecakes, icebox bars, and puddings, including variations on Magnolia Bakery’s famous and beloved banana pudding, plus recipes that cover the prep work (and require a bit of baking) for crusts, crumbs, fillings, and cookies. Advice on kitchen staples and supplies, with tips and tricks to become the ultimate baker are also included, so you’re ready to go before you start. Recipes include:Banana Pudding Icebox CakeTriple Chocolate Pudding PieCold Brew Chocolate Chip CheesecakeStrawberry Shortcake BarsCannoli Icebox BarsPeach Crisp No Bake BarsChocolate Wafer CookiesPumpkin Spice Pudding with Cookie Butter SwirlSo make some room in the fridge, turn off the oven, and enjoy these mouthwatering flavors at home!

Objev podobné jako The Magnolia Bakery Handbook of Icebox Desserts - Bobbie Lloyd

Perhaps the biggest factor influencing teacher wellbeing and student learning is whether students are calm, focussed, and attentive in the classroom. Despite this, most teachers feel that their teacher training allocated far too little time to the fundamental principles and practical strategies that form the foundation of effective classroom management. In this book, Mark Dowley and Ollie Lovell address this shortfall by revealing 10 principles and 18 routines that will set you up for classroom management success. The Classroom Management Handbook, is the most concise, scaffolded, and unapologetically practical guide to classroom management available.

Objev podobné jako The Classroom Management Handbook: A practical blueprint for engagement and behaviour in your classroom and beyond - Oliver Lovell, Dr. Mark Dowley