the love fix rachel thompson

The Love Fix - Rachel Thompson

AS SEEN IN THE GUARDIAN | 'Required reading for every person dating' Beth Ashley | 'Brilliant... has revolutionised conversations around love and modern dating ' Shahed Ezaydi | 'So well-researched and insightful' Radhika Sanghani | 'An important feminist voice and a spectacular writer' Sofie Hagen | 'The best sex and dating writer since Candace Bushnell Gigi EngleSwiping, situationships, love-bombing, ghosting, healing... Dating is hard. Why has making connections never felt so simple, yet keeping them has never been so complicated? Sex and dating journalist Rachel Thompson has spent the past decade investigating how we seduce, perceive and treat each other in our post-dating apps era. Written for all, but with particular care for marginalised communities, this book explores questions such as:Why are our odds of finding someone compatible 1 in 562? What does ‘the spark’ actually mean from a scientific perspective? How does technology warp our communication, standards and self-esteem? Why are we becoming more sensitive to rejection? What does real emotional availability look like?Weaving Thompson's personal anecdotes with expert research and interviews with real people, mental-health professionals and sociologists, this book is a rallying cry for radical intimacy and a key resource for protecting your wellbeing and establishing healthy communication and boundaries: paving the way for love beyond the algorithm.

Objev podobné jako The Love Fix - Rachel Thompson

The Love Fix - Jill Shalvisová

Welcome back to Sunrise Cove for this heartwarming enemies-to-lovers tale where found family, forgiveness, and love may just be the key to finding yourself, from New York Times bestselling author Jill Shalvis.--------------------------------------------Lexi Clark''s life is falling apart!Summoned home to Sunrise Cove, the last thing she wants to do is face all the complications she left behind. Her past, her stepsister Ashley, and especially her infuriatingly gorgeous childhood nemesis-turned-crush Heath Bowman.Lexi''s way too focused on her job as an art appraiser, she doesn''t have time to believe in trust, love, or Happily Ever Afters. Her stepsister, on the other hand, is so full of life it hurts to look at her. But Lexi can''t refuse Ashley''s plea to honor their late mother''s final wish. So, on behalf of her estranged mother''s estate-and with Heath in tow as the executor-Lexi embarks on a road trip to repay all the people her gambling addicted mother owed money to.Soon, all of Lexi''s complicated feelings come to a head; missing her mom, missing Ashley, and most of all, missing Heath. For the record, she doesn''t like it, or the way he has of scaling the walls she''s built around her heart. The road trip shenanigans that ensue are both funny and heartbreaking, but Lexi finds something shocking along the way. Acceptance. Family.And, unbelievably... love.--------------------------------------------PRAISE FOR JILL SHALVIS:''Perfect, feel-good fiction'' Sarah Morgan''Fall in love with Jill Shalvis! She''s my go-to read for humor and heart'' Susan Mallery, New York Times bestselling author''If you haven''t read her books before you won''t be disappointed, she''s a great storyteller'' 5-star reader review''Shalvis is an absolute go-to author for me. The narratives always run a full equilibrium with the outcome to make anyone''s heart melt and shed a few tears along the way, while adoring every character a cheeky side romance to run alongside out main characters'' 5-star reader review''A genuine page turner'' 5-star reader review

Objev podobné jako The Love Fix - Jill Shalvisová

The Running Ground - Nick Thompson

How much does our speed and our decline depend on our minds, not our bodies?In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the 50km for the 45-49 age group, Thompson is on a mission to explore how pain, endurance and talent exist in the mind of a runner. Inspired to run by his father as a young child, Nick Thompson began setting school records in high school and has never looked back since. Running for your Life is the story of Thompson's ambition to break down the physiology of running and reveals how we can power through psychological barriers and get faster with age. Guaranteed to make you rethink what it means to get older, Running for your Life is an exploration of how and why we age and what putting one foot in front of another can teach us about ourselves.

Objev podobné jako The Running Ground - Nick Thompson

The Love Song of Miss Queenie Hennessy - Rachel Joyceová

From the author of the 2 million+ copy, worldwide bestseller, The Unlikely Pilgrimage of Harold Fry, - soon to be a major movie starring Jim Broadbent - an exquisite, funny and heartrending parallel story.When Queenie Hennessy discovers that Harold Fry is walking the length of England to save her, and all she has to do is wait, she is shocked. Her note had explained she was dying. How can she wait? A new volunteer at the hospice suggests that Queenie should write again; only this time she must tell Harold everything. In confessing to secrets she has hidden for twenty years, she will find atonement for the past. As the volunteer points out, ''Even though you''ve done your travelling, you''re starting a new journey too.'' Queenie thought her first letter would be the end of the story. She was wrong. It was the beginning.Told in simple, emotionally-honest prose, with a mischievous bite, this is a novel about the journey we all must take to learn who we are; it is about loving and letting go. And most of all it is about finding joy in unexpected places and at times we least expect.-------------------------------------------------------------------------------------------''A beautiful story which will grip you, make you laugh and cry, uplift your spirit and leave you feeling profoundly grateful'' DAILY MAIL''Will leave you wide-eyed and wanting to read it all again . . . wondrous'' THE TIMES........................................................................................................................................................................................................RACHEL JOYCE''S NEW NOVEL MAUREEN FRY AND THE ANGEL OF THE NORTH - THE FINAL PART OF THE HAROLD FRY TRILOGY - IS PUBLISHED IN OCTOBER 2022

Objev podobné jako The Love Song of Miss Queenie Hennessy - Rachel Joyceová

The Love That Dares - Smith Rachel, Barbara Vesey

A good love letter can speak across centuries, and reassure us that the agony and the ecstasy one might feel today have been shared by lovers long gone. In The Love That Dares, queer love speaks its name through a wonderful selection of surviving letters between lovers and friends, confidants and companions. Alongside the more famous names coexist beautifully written letters by lesser-known lovers.Together, they weave a narrative of queer love through the centuries, through the romantic, often funny, and always poignant words of those who lived it.

Objev podobné jako The Love That Dares - Smith Rachel, Barbara Vesey

The Reappearance of Rachel Price

From the author of the multimillion bestselling A Good Girl''s Guide to Murder series and Five Survive comes a new true-crime fueled mystery thriller about a girl determined to uncover the shocking truth about her mother’s disappearance while filming a documentary on the unsolved case. Lights. Camera. Lies. 18-year-old Bel has lived her whole life in the shadow of her mom’s mysterious disappearance. Sixteen years ago, Rachel Price vanished and young Bel was the only witness, but she has no memory of it. Rachel is gone, long presumed dead, and Bel wishes everyone would just move on. But the case is dragged up from the past when the Price family agree to a true crime documentary. Bel can’t wait for filming to end, for life to go back to normal. And then the impossible happens. Rachel Price reappears, and life will never be normal again. Rachel has an unbelievable story about what happened to her. Unbelievable, because Bel isn’t sure it’s real. If Rachel is lying, then where has she been all this time? And – could she be dangerous? With the cameras still rolling, Bel must uncover the truth about her mother, and find out why Rachel Price really came back from the dead . . . From world-renowned author Holly Jackson comes a mind-blowing masterpiece about one girl’s search for the truth, and the terror in finding out who your family really are.

Objev podobné jako The Reappearance of Rachel Price

Love Monster and the Perfect Present - Rachel Bright

A heart-tingling story featuring Love Monster, who now appears in his own animated television show on CBeebies!It’s Present Day in Cutesville, and Love Monster is on the lookout for something shiny for someone wonderful. But wonderful, shinyful things can be VERY expensive… What is a Love Monster to do?A heart-warming remember-the-important-things-in-life story about how presents don’t have to cost the earth to mean the world!

Objev podobné jako Love Monster and the Perfect Present - Rachel Bright

Love Monster and the Scary Something - Rachel Bright

A funny and reassuring story featuring Love Monster, who now appears in his own animated television show on CBeebies!It’s way past bedtime o’clock in Cutesville and Love Monster is the only one who’s wide awake… Or is he?As the sounds of the night make his imagination run wild… will he be brave enough to stare his fears straight in the googly eye?A heart-poppingly empowering, edge-of the-bed story, about how, sometimes, it’s only when we face our fears, that we find out there was nothing to be scared of, after all.

Objev podobné jako Love Monster and the Scary Something - Rachel Bright

The Reappearance of Rachel Price - Holly Jacksonová

THE STUNNING NO.1 BESTSELLING YA THRILLER FROM HOLLY JACKSON, AUTHOR OF NETFLIX’S A GOOD GIRLS GUIDE TO MURDER''The queen of YA crime Holly Jackson returns with a blisteringly good standalone thriller'' – Observer''An instantly gripping, corkscrew-twisty thriller’ – The Guardian''Holly Jackson has smashed it again.’ – The Nerd DailyShortlisted for the Waterstones Book of the Year 2024 and winner of the Books are My Bag YA Award 202418-year-old Bel has lived her whole life in the shadow of her mom’s mysterious disappearance. Sixteen years ago, Rachel Price vanished and young Bel was the only witness. Rachel is gone, presumed dead.The case is dragged up from the past when the Price family agree to a true crime documentary. Bel can’t wait for filming to end, for life to go back to normal. But then Rachel Price reappears, and life will never be normal again …Holly Jackson was ''BookTok Author of the Year'' at the 2023 TikTok Book Awards.The Reappearance of Rachel Price was No 1 in the Sunday Times Children’s bestseller listings on Sunday 14/4/2024 and in the New York Times Young Adult Hardcover listings on Wednesday 10/4/2024

Objev podobné jako The Reappearance of Rachel Price - Holly Jacksonová

Love Monster and the Last Chocolate - Rachel Bright

A deliciously funny story featuring Love Monster, who now appears in his own animated television show on CBeebies!When Love Monster finds a mystery box of chocolates at his door, he can’t believe his luck. But he’s soon thrown into a whirlwind of turmoil. Should he keep the chocolates for himself? Or risk the perils of sharing his good fortune with his friends?This super-funny-rumbly-tummy-sherbert-explosion of a story shows that when faced with the selection box of life, following your heart will bring you the best treats of all.

Objev podobné jako Love Monster and the Last Chocolate - Rachel Bright

The Homemade God - Rachel Joyceová

Family is everything, even when it falls apart. Discover the brand-new novel from the multi-million-copy bestselling author. AN INSTANT SUNDAY TIMES BESTSELLER!‘The perfect holiday read ...There’s a new heft and grandeur, not only in the sophisticated characters and the fancy Italian real estate, but in the hidden darkness that can exist in a family ... Rachel Joyce is firing on all cylinders.’ THE TIMES'A masterly and deeply satisfying exploration of art, grief and familial bonds.' OBSERVER'Warm and emotionally astute.' MAIL ON SUNDAY'A sharp, absorbing and emotionally intelligent novel.' GUARDIAN‘A beautifully written family drama ... Long after I finished the last page, I found I missed these characters – always the sign of a special book’ - GOOD HOUSEKEEPING'A thoroughly engaging examination of familial truths that define and endanger the precious, ever-precarious sibling bond. The beautiful writing, unforgettable characters, and stunning setting make this a must-read.' - Bonnie Garmus, author of Lessons in ChemistryThere is a heatwave across Europe. Goose and his three sisters gather at the family's house by Lake Orta in Piedmont, Italy. Their father, a famous artist, has recently remarried a much younger woman and decamped to Italy to finish his masterpiece. Now he is dead and there is no sign of a painting. Although the siblings have always been close, as they search for answers over that summer, the things they learn - about themselves, their father and their new stepmother - will drive them apart before they can come to any kind of understanding of what their father's legacy truly is. Extraordinarily compelling, at heart this is a novel about sibling relationships and those hairline cracks that can appear within a family: what what happens when they splinter, and what it would take to mend them. 'It made me laugh, it made me cry and I couldn’t put it down. If you are a fan of Maggie O’Farrell you must read this.' - Louise Minchin, TV presenter and author of Isolation Island’The renowned artist - the emotionally starved children - what an inspired subject! Joyce writes with her trademark vitality and compassion and there is such colour here. So much at stake. I couldn’t put it down.’ - Esther Freud, author of Hideous Kinky and Mr Mac and Me'Lyrical, shrewd and, ultimately, as indecently satisfying as a four course Italian lunch. My life is a little emptier now it's over.' - Patrick Gale, author of A Place Called Winter'Sparkling and addictive … Rachel Joyce is so incredibly good and wise on families and siblings. I couldn’t love it more.' - Harriet Evans, author of The Garden of Lost and Found‘A triumph of insight and empathy!’ - Clare Chambers, author of Small Pleasures'Joyce is a fearless explorer of emotional landscape.' – Sunday Times'If only there were more novelists like Rachel Joyce' – Telegraph

Objev podobné jako The Homemade God - Rachel Joyceová

The Gardener’s Palette - Royal Horticultural Society, Jo Thompson

Fill Your Garden with Color! Everyone wants color in their garden, but each gardener’s preferred palette is unique. How do you choose the right one for your garden, and how do you find the plants that will help you fulfill your vision? The Gardener’s Palette, published in partnership with the Royal Horticultural Society, shares an entirely new way for home gardeners to confidently incorporate color at home. Award-winning garden designer Jo Thompson offers 100 evocative and fresh palettes, pairs them with beautiful images of professionally designed gardens, and breaks them down with charts showing the exact plants used. Thompson also provides full growing specifications for every plant to allow home gardeners to successfully re-create these stunning gardens.

Objev podobné jako The Gardener’s Palette - Royal Horticultural Society, Jo Thompson

The Homemade God - Rachel Joyceová

Family is everything, even when it falls apart.Discover the brand-new novel from the multi-million-copy bestselling author.AN INSTANT SUNDAY TIMES BESTSELLER!‘The perfect holiday read ...There’s a new heft and grandeur, not only in the sophisticated characters and the fancy Italian real estate, but in the hidden darkness that can exist in a family ... Rachel Joyce is firing on all cylinders.’ THE TIMES''A masterly and deeply satisfying exploration of art, grief and familial bonds.'' OBSERVER''Warm and emotionally astute.'' MAIL ON SUNDAY''A sharp, absorbing and emotionally intelligent novel.'' GUARDIAN‘A beautifully written family drama ... Long after I finished the last page, I found I missed these characters – always the sign of a special book’ - GOOD HOUSEKEEPING''A thoroughly engaging examination of familial truths that define and endanger the precious, ever-precarious sibling bond. The beautiful writing, unforgettable characters, and stunning setting make this a must-read.'' - Bonnie Garmus, author of Lessons in ChemistryThere is a heatwave across Europe.Goose and his three sisters gather at the family''s house by Lake Orta in Piedmont, Italy. Their father, a famous artist, has recently remarried a much younger woman and decamped to Italy to finish his masterpiece. Now he is dead and there is no sign of a painting.Although the siblings have always been close, as they search for answers over that summer, the things they learn - about themselves, their father and their new stepmother - will drive them apart before they can come to any kind of understanding of what their father''s legacy truly is.Extraordinarily compelling, at heart this is a novel about sibling relationships and those hairline cracks that can appear within a family: what what happens when they splinter, and what it would take to mend them.''It made me laugh, it made me cry and I couldn’t put it down. If you are a fan of Maggie O’Farrell you must read this.'' - Louise Minchin, TV presenter and author of Isolation Island’The renowned artist - the emotionally starved children - what an inspired subject! Joyce writes with her trademark vitality and compassion and there is such colour here. So much at stake. I couldn’t put it down.’ - Esther Freud, author of Hideous Kinky and Mr Mac and Me''Lyrical, shrewd and, ultimately, as indecently satisfying as a four course Italian lunch. My life is a little emptier now it''s over.'' - Patrick Gale, author of A Place Called Winter''Sparkling and addictive … Rachel Joyce is so incredibly good and wise on families and siblings. I couldn’t love it more.'' - Harriet Evans, author of The Garden of Lost and Found‘A triumph of insight and empathy!’ - Clare Chambers, author of Small Pleasures''Joyce is a fearless explorer of emotional landscape.'' – Sunday Times''If only there were more novelists like Rachel Joyce'' – Telegraph

Objev podobné jako The Homemade God - Rachel Joyceová

The Hidden Years - Rachel Hore

Pre-order The Secrets of Dragonfly Lodge, the captivating new novel from the million-copy bestselling author Rachel Hore, coming Summer 2025. 'A dramatic, warm-hearted, wonderfully written read.' DAILY MAIL 'Gorgeous' GOOD HOUSEKEEPING'A gripping read' HELLO!Sunday Times bestseller Rachel Hore’s captivating new novel of secrets, loss and betrayal - set on the beautiful Cornish coast during World War Two and the heady days of the 1960s. When talented musician Gray Robinson persuades Belle to abandon her university studies and follow him to Silverwood, home to an artistic community on the Cornish coast, Belle happily agrees even though they’ve only just met. She knows she is falling in love, and the thought of spending a carefree summer with Gray is all she can think about. But being with Gray isn’t the only reason Belle agrees to accompany him to Silverwood. Why does the name Silverwood sound so familiar? What is its connection to a photo of her as a baby, taken on a nearby beach? And who is Imogen Lockhart, a wartime nurse who lived at Silverwood many years ago? As the summer months unfold, Belle begins to learn the truth – about secrets from the past that have been kept hidden, but also about the person she wants to be. 'A glorious story, The Hidden Years steals your heart. I loved it!' LIZ FENWICK 'Gripping and beautifully written' KATE FURNIVALL 'An intriguing dual timeline story set in beautiful Cornwall and brimming with sense of place. A gorgeous tale, I raced through the pages!' TRACY REESSecrets from the past, unravelling in the present… Uncovering secrets that span generations, Rachel delivers intriguing, involving and emotive narrative reading group fiction like few other writers can.

Objev podobné jako The Hidden Years - Rachel Hore

The Reappearance of Rachel Price - Holly Jacksonová

18-year-old Bel has lived her whole life in the shadow of her mom’s mysterious disappearance. Sixteen years ago, Rachel Price vanished and young Bel was the only witness. Rachel is gone, presumed dead.The case is dragged up from the past when the Price family agree to a true crime documentary. Bel can’t wait for filming to end, for life to go back to normal. But then Rachel Price reappears, and life will never be normal again … Holly Jackson was 'BookTok Author of the Year' at the 2023 TikTok Book Awards.

Objev podobné jako The Reappearance of Rachel Price - Holly Jacksonová

The Bookery Cook - Georgia Thompson, Maxine Thompson, Jessica Thompson

From the authors of one of the quirkiest foods blogs around comes an engaging and unique cookbook full of original artwork and delicious recipes.

Objev podobné jako The Bookery Cook - Georgia Thompson, Maxine Thompson, Jessica Thompson

The Reappearance of Rachel Price - Holly Jacksonová

18-year-old Bel has lived her whole life in the shadow of her mom's mysterious disappearance. Sixteen years ago, Rachel Price vanished and young Bel was the only witness. Rachel is gone, presumed dead.The case is dragged up from the past when the Price family agree to a true crime documentary.Bel can't wait for filming to end, for life to go back to normal. But then Rachel Price reappears, and life will never be normal again ...

Objev podobné jako The Reappearance of Rachel Price - Holly Jacksonová

All the Perfect Days - Michael Thompson

"A stunning tale." —Booklist, STARRED review for How to Be RememberedFor readers of Rebecca Serle''s In Five Years and Nikki Erlick''s The Measure, Michael Thompson''s romantic magical realism will have you smiling, laughing, crying, and questioning: If you knew when someone was going to die...would you tell them?Family doctor Charlie Knight is in his late thirties, still playing tennis against the same people every Friday night. Still jogging the same streets every morning. Still treating the same patients every day—fixing the high blood pressure and arthritic knees of folks who''ve known him since he was a kid. But Charlie has a secret plan to escape. A plan to live the life he wants, even if the woman he was meant to do it with has left him behind.But then Genevieve Longstaff comes back to their hometown, just as something extraordinary happens. Charlie begins to have a vision of the exact number of days a person has left until they die.Charlie believes it''s a gift. It certainly seems like one—after all, he''s using it to help his patients, family and friends make the most of their lives: to mend relationships, to travel, to retire. But this gift comes with awful consequences, and soon Charlie realizes there are things he doesn''t want to know—especially about the woman he still loves.

Objev podobné jako All the Perfect Days - Michael Thompson

The Hidden Years - Rachel Hore

Pre-order The Secrets of Dragonfly Lodge, the captivating new novel from the million-copy bestselling author Rachel Hore, coming Summer 2025. 'A dramatic, warm-hearted, wonderfully written read.' DAILY MAIL 'Gorgeous' GOOD HOUSEKEEPING'A gripping read' HELLO!Sunday Times bestseller Rachel Hore’s captivating new novel of secrets, loss and betrayal - set on the beautiful Cornish coast during World War Two and the heady days of the 1960s. When talented musician Gray Robinson persuades Belle to abandon her university studies and follow him to Silverwood, home to an artistic community on the Cornish coast, Belle happily agrees even though they’ve only just met. She knows she is falling in love, and the thought of spending a carefree summer with Gray is all she can think about. But being with Gray isn’t the only reason Belle agrees to accompany him to Silverwood. Why does the name Silverwood sound so familiar? What is its connection to a photo of her as a baby, taken on a nearby beach? And who is Imogen Lockhart, a wartime nurse who lived at Silverwood many years ago? As the summer months unfold, Belle begins to learn the truth – about secrets from the past that have been kept hidden, but also about the person she wants to be.Praise for The Hidden Years 'A glorious story, The Hidden Years steals your heart. I loved it!' LIZ FENWICK 'Gripping and beautifully written' KATE FURNIVALL 'An intriguing dual timeline story set in beautiful Cornwall and brimming with sense of place. A gorgeous tale, I raced through the pages!'TRACY REES

Objev podobné jako The Hidden Years - Rachel Hore

Only Love Today - Rachel Macy Staffordová

MORE THAN 100,000 COPIES SOLD!New York Times bestselling author Rachel Macy Stafford shares simple words of daily inspiration in this unique, seasonal devotional to help you find new and more connected ways to live undistracted, heart-led, and hands-free every day.Rachel Macy Stafford, known to millions as the Hands Free Mama, equips readers to breathe life into what really matters: the ordinary moments in our routine lives and the people in them.Her inspiring words fill this beautiful book of short pieces constructed around the seasons of life. From finding daily surrender in the autumn and daily hope in the winter to finding daily bloom and daily spark in the spring and summer, you will always find fresh, beautiful words for your day.With a flexible, non-dated devotional structure, Only Love Today offers life-giving words that remind you of the tools you already possess and insights you already have as you seek to find:Clarity when you''re conflictedUnity when you''re dividedFaith when you''re uncertainRest when your soul is wearyMeaning in the meaninglessA reset button directing you back to what matters mostRegardless of what you''re experiencing or what season you''re in, in these pages, you''ll find wisdom, encouragement, strength, vision, and clarity to live for what really matters.

Objev podobné jako Only Love Today - Rachel Macy Staffordová

Secrets of the Singer Girls - Kate Thompson

Secrets of the Singer Girls is Kate Thompson''s heartwarming and moving novel about the brave, hardworking women who kept the homefires burning in the East End of London during World War Two.1942. Sixteen-year-old Poppy Percival turns up at the gates of Trout''s clothing factory in Bethnal Green with no idea what her new life might have in store. There to start work as a seamstress and struggling to get to grips with the noise, dirt and devastation of East London, Poppy can''t help but miss the quiet countryside of home. But Poppy harbours a dark secret – one that wrenched her away from all she knew and from which she is still suffering . . .And Poppy''s not the only one with a secret. Each of her new friends at the factory is hiding something painful. Vera Shadwell, the forelady, has had a hard life with scars both visible and concealed; her sister Daisy has romantic notions that could get her in trouble; and Sal Fowler, a hardworking mother who worries about her two evacuated boys for good reason. Bound by ties of friendship, loyalty and family, the devastating events of the war will throw each of their lives into turmoil but also bring these women closer to each other than they could ever have imagined.

Objev podobné jako Secrets of the Singer Girls - Kate Thompson

The Dream House - Rachel Hore

From the million-copy Sunday Times bestseller comes an enchanting story about one woman's move to the house of her dreams. ‘Tender and funny, warm and wise, the story of one woman’s search for the perfect life which isn’t quite where she thought she would find it’ Cathy Kelly ‘Warm, very true to life and totally engrossing’ Jenny Colgan Everyone has a dream of their perfect house in a perfect setting. When Kate Hutchinson and her family move from London to the peace and quiet of the Suffolk countryside, Kate is full of hope. Staying with her mother-in-law must surely be temporary before they find a wonderful home of their own. Then Kate stumbles upon the house of her dreams, a beautiful place, full of memories, but tantalisingly out of reach. Its owner is Agnes, elderly and frail, whose story – as it unravels – echoes uncannily Kate’s own. Soon Kate comes to realise how uncertain and unsettling even a life built on dreams can be…Praise for Rachel Hore's novels: ‘A tour de force. Rachel's Paris is rich, romantic, exotic and mysterious’ JUDY FINNIGAN ‘An elegiac tale of wartime love and secrets’ Telegraph ‘A richly emotional story, suspenseful and romantic, but unflinching in its portrayal of the dreadful reality and legacy of war’ Book of the Week, Sunday Mirror 'Pitched perfectly for a holiday read' Guardian 'Engrossing, pleasantly surprising and throughly readable' SANTA MONTEFIORE 'A beautifully written and magical novel about life, love and family' CATHY KELLY

Objev podobné jako The Dream House - Rachel Hore

The White War - Mark Thompson

The Western Front dominates our memories of the First World War. Yet a million and half men died in North East Italy in a war that need never have happened, when Italy declared war on the Habsburg Empire in May 1915. Led by General Luigi Cadorna, the most ruthless of all the Great War commanders, waves of Italian conscripts were sent charging up the limestone hills north of Trieste to be massacred by troops fighting to save their homelands. This is a great, tragic military history of a war that gave birth to fascism. Mussolini fought in these trenches, but so did many of the greatest modernist writers in Italian and German - Ungaretti, Gadda, Musil, Hemingway. It is through these accounts that Mark Thompson, with great skill and empathy, brings to life this forgotten conflict.

Objev podobné jako The White War - Mark Thompson

The Rachel Incident - Caroline O'Donoghue

The Rachel Incident is an all-consuming love story. But it's not the one you're expecting. It's unconventional and messy. It's young and foolish. It's about losing and finding yourself. But it is always about love.When Rachel falls in love with her married professor, Dr Byrne, her best friend James helps her devise a plan to seduce him. But what begins as a harmless crush soon pushes their friendship to its limits. Over the course of a year they will find their lives ever more entwined with the Byrnes' and be faced with impossible choices and a lie that can't be taken back...

Objev podobné jako The Rachel Incident - Caroline O'Donoghue

The Health Fix - Dr Dr Ayan Panja

A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness. ?Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit:  Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day Improve your ability to control your habits. Understand the interplay between your symptoms and your biology Experience the subtle power of ‘how, what and when’. Generate your own targeted lifestyle prescription. Apply the ‘fixes’ that are relevant to you only. Feel the difference within 8 weeks. The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.

Objev podobné jako The Health Fix - Dr Dr Ayan Panja

The Autoimmune Fix - Tom O'Bryan

Do you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark.The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

Objev podobné jako The Autoimmune Fix - Tom O'Bryan

The Mystery of the Forever Weekend - Lisa Thompson

The brand new, read-in-one-sitting, packed-with-twists mystery frombestselling Lisa Thompson: a spin on classic movie Groundhog Day.

Objev podobné jako The Mystery of the Forever Weekend - Lisa Thompson

Finders of Silverthorn Forest: The Lost Treasures - Rachel Chivers Khoová

"Rachel Chivers Khoo is Ireland''s answer to Enid Blyton." Children''s Books Ireland Perfect for fans of animal adventures and magical forests, this is a warm and cosy classic in the making. A delightful story of friendship, courage, caring for the environment and protecting what we hold dear. This enchanting tale will be loved by readers of The Magic Faraway Tree, The Borrowers, Wildsmith and The Boy Who Grew Dragons."We Finders have what we call the Golden Rule: Finders Keepers."While hunting for an old time capsule that his grandma once buried in the woods, Max never expects to discover the home of a small magical creature. Nor does he expect that magical creature to have an extensive collection of lost items, all catalogued and labelled. Yet this is how he meets Tuftorious Snook, collector of lost objects, and just one of the many Finders living in Silverthorn Forest.Thrilled by his discovery, Max can''t wait to find out more about these extraordinary creatures. But when he accidentally breaks the most important rule – never steal – he''s banished from their home. With Silverthorn Forest in danger, however, Max must somehow find a way to save Tuft and the other Finders before it''s too late.This beautifully illustrated book makes a wonderful gift, and is ideal for independent readers or for parents and children to enjoy together.PRAISE FOR FINDERS OF SILVERTHORN FOREST“An enchanting story full of adventure and friendship and heart.” Andy Shepherd"A treasure trove of magic." Abi Elphinstone"A gorgeous, cosy story filled with nature, friendship and adventure." Katya Balen"Full of wonderment and whimsy." Cerrie Burnell"A charming story with a heartfelt environmental message, all about trusting new friends, treasuring family and memories, and protecting our ancient trees and all who dwell in them." Liz Flanagan "A gorgeous tale of courage, friendship and discovering the true value in the things we sometimes overlook. An absolute classic in the making!" Chrissie Sains"Utterly enchanting and gorgeously written." Clare Harlow

Objev podobné jako Finders of Silverthorn Forest: The Lost Treasures - Rachel Chivers Khoová

Felix and the Future Agency - Rachel Morrisroeová

Get ready to join magical new hero Felix Green on an edge-of-your-seat adventure at the FUTURE AGENCY. Perfect for fans of Percy Jackson and Skandar . . .‘Explosively magical! What a fun-filled, exciting adventure - kids are going to love it!’ Abi Elphinstone, author of Skysong ‘Very occasionally, a book comes along that feels fantastically unique - Felix and the Future Agency is that book. Clever and funny with a genius premise and characters to fall in love with, I’m already counting down the days to the sequel.” A.F. Steadman, author of the Skandar series. Felix Green has a talent – a talent that often gets him into A LOT of trouble – he can forsee the future. And he's not the only one! When his latest prediction comes true, he soon finds himself whisked off to join the secret underground Future Agency. Here he starts to learn the tools to protect the country from the natural disasters set to befall it – summoning animal star constellations down from the sky, dream weaving and speaking to ghosts. When a dark spectre infiltrates the Future Agency, only Felix can unmask the culprit and save the agency from destruction . . . Praise for Felix and the Future Agency:‘A heart-strong story built to get lost in. Storytelling at its most spectacular.’ Jacob North, author of the Ice Apprentices series.'It’s packed with mystery and bursting with magic – the must-read middle-grade adventure of the year!’ Laura Noakes, author of Cosima Unfortunate Steals a Star‘Loved this twisty magical adventure with a big-hearted hero and roots in real history from the ghost stories of the London Underground to the Premonitions Bureau.’ Rashmi Sirdeshpande, author of Think Like a Boss 'A super contemporary story grounded in history... Wow! The research, joy, time, thought, fun and wit Rachel has poured into the story and not to mention MAGIC.’ Cerrie Burnell, author of The Girl with the Shark’s Teeth ‘Spookily good! Devoured it all in a day!’ Steven Lenton

Objev podobné jako Felix and the Future Agency - Rachel Morrisroeová

Carrie and the Roller Boots - Lisa Thompson

Sidney and Carrie return in this uplifting Little Gem by award-winning author Lisa Thompson as Carrie embarks on a mission to discover her special talent.Carrie’s best friend Sidney is planning to show off his tap-dancing skills during Friday Fun Time at school and Carrie wants to join in. She plans an amazing routine where Sidney will dance and she will roller skate.But there’s one big problem … Carrie has never roller skated before. Will the performance end in disaster or will their friendship help them to dazzle the audience?

Objev podobné jako Carrie and the Roller Boots - Lisa Thompson

The Hard Crowd - Rachel Kushnerová

From the Booker-shortlisted author of The Mars Room, a career-spanning collection of spectacular essays about politics and culture.In The Hard Crowd, Rachel Kushner gathers a selection of her writing from over the course of the last twenty years that addresses the most pressing political, artistic, and cultural issues of our times - and illuminates the themes and real-life terrain that underpin her fiction.In razor-sharp essays spanning literary journalism, memoir, cultural criticism, and writing about art and literature, Kushner takes us from Jeff Koons and Marguerite Duras to a Palestinian refugee camp, from her love of classic cars to her young life in the music scene of San Francisco. The closing, eponymous essay is her manifesto on nostalgia, doom, and writing.''I''m glad to taste something this sharp, this smart'' Olivia Laing''Wild, wide-ranging and unsparingly intelligent throughout'' Vogue''An exciting book... Kushner writes from the inside out and gives us the true story, the real deal'' Kevin Barry, New Statesman, Books of the Year

Objev podobné jako The Hard Crowd - Rachel Kushnerová

The Turtle Who Turned the Tide - Rachel Bright

A heartwarming tale of adventure, bravery and one baby turtle who changes her world for good - from the bestselling and award-winning creators of The Lion Inside. On a midnight-black beach, it''s time for a GRAND HATCHING. A rowdy crowd of animal onlookers have gathered to see which baby turtle will win the great race to safety in the sea. But when Tula''s brother loses his way, this baby turtle faces a difficult choice: will she choose to win the race or will she turn back to rescue her brother? And will the other animals stay on the sidelines, or will Tula''s brave decision inspire them to join the rescue mission? An inspiring and funny rhyming story of how we ALL have the power to change things for the better.Look out for more wonderful books from The World of Rachel Bright and Jim Field:The Lion InsideThe Koala Who CouldThe Squirrels Who SquabbledThe Way Home for WolfThe Whale Who Wanted MoreThe Gecko and the EchoThe Pandas Who PromisedThe Camel Who Had the HumpPraise for The Lion Inside:"A heartfelt message, delightfully conveyed." Parents in Touch"Captivating." Books for Keeps"A delight to read over and over again." WRD

Objev podobné jako The Turtle Who Turned the Tide - Rachel Bright

Rough - Rachel Thompson

**AS HEARD ON BBC RADIO 4''S WOMEN''S HOUR**Rough is a revolutionary non-fiction work exploring the narratives of sexual violence that we don''t talk about.A bad sexual experience.A grey area. Not rape but... A violation .These are the terms we use to describe the experiences we don''t have words for. The way we talk about topics such as sex, consent, assault aren''t fit for purpose.Through powerful testimony from 50 women and non-binary people, this book shines a light on the sexual violence that takes place in our bedrooms and beyond, sometimes at the hands of people we know, trust, or even love. Rough investigates violations such as ''stealthing,'' non-consensual choking, and non-consensual rough sex acts that our culture is only starting to recognise as sexual violence.The book explores the ways in which systems of oppression manifest in our sexual culture - from racist microaggressions, to fatphobic acts of aggression, and ableist dehumanising behaviour. An intersectional, sex-positive, kink-positive work, the book also examines how white supremacy, transphobia, biphobia, homophobia, and misogyny are driving forces behind sexual violence.Rough is an urgent, timely call for change to the systems that oppress us all.''An incredible investigation into a frighteningly common part of our sexual experience,'' Dr Fern Riddell''Rough speaks to how many women often feel after sexual encounters ...This book is excellent and demonstrates just how valid those feelings are,'' Adele Walton, founder of Humanitarian Hotgirl

Objev podobné jako Rough - Rachel Thompson

The Empathy Fix - Keetie Roelen

Poverty is something we all want to see less of. So why does it prove so difficult to tackle? Can empathy help fix it?''An important and necessary book exploring the chronic empathy deficit around global poverty, offering surprising and compelling solutions to one of the greatest injustices of our time.'' - Roman Krznaric''This urgent book gives us renewed hope ... through the refreshing lens of empathy and equality, a must read!'' - Natasha CarthewPoverty is bad for everyone. Being at the sharp end of disadvantage is shameful, reduces brainpower, and hampers positive action. It increases crime, burdens healthcare systems and raises taxpayers'' bills. With millions around the world struggling to make ends meet and increased socioeconomic uncertainty making poverty a more probable prospect for many more, tackling poverty has never been more urgent.Yet, while the ultra-rich bask in the glory of superstar status, people in poverty are cast as second-rate citizens. Deeply engrained prejudice and punitive policies lead to vicious cycles of deprivation. Positive psychology that emphasises personal strengths can be empowering for some, but also feeds toxic narratives of failure and defeat. The flipside of taking credit for individual success is that the inability to achieve it is attributed to personal shortcomings.The Empathy Fix exposes the realities of poverty and reveals why policies don''t work. It is a radical rethink of current efforts to tackle poverty, what it means and how we break the cycle. Here, writer and researcher Keetie Roelen provides readers with the tools to relate to poverty, realise why current interventions often don''t work, and to respond to the situation in a way that gives everyone a sense of dignity and agency.Through empathy, we can all contribute to a more equal society.''If you want to understand the reality of poverty, start by reading this book.'' - Olivier De Schutter''A stellar piece of work from a seasoned researcher that sheds fresh light on what has been a perennial problem.'' - Mary O''Hara''Keetie Roelen has written a unique, sensitively-crafted and much-needed book.'' - Sarah P Corbett

Objev podobné jako The Empathy Fix - Keetie Roelen

The Mars Room - Rachel Kushnerová

SHORTLISTED FOR THE BOOKER PRIZETHE NEW YORK TIMES BESTSELLERA fearless and heartbreaking novel about love, friendship and incarceration, from the author of the internationally acclaimed The Flamethrowers.‘Astounding… this year’s must-read’ ANNE ENRIGHTRomy Hall is starting two consecutive life sentences at Stanville Women’s Correctional Facility. Her crime? The killing of her stalker.Inside awaits a world where women must hustle and fight for the bare essentials. Outside: the San Francisco of her youth. The Mars Room strip club where she was once a dancer. Her seven-year-old son, Jackson.As Romy forms friendships over liquor brewed in socks and stories shared through sewage pipes her future seems to unfurl in one long, unwavering line – until news from beyond the prison bars forces Romy to try and outrun her destiny.* Pre-order Rachel Kushner’s new novel, Creation Lake, now *‘Breathtaking’ VOGUE‘One of our most outstanding modern writers’ STYLIST‘Gritty, empathetic, finely rendered’ MARGARET ATWOOD (on Twitter)

Objev podobné jako The Mars Room - Rachel Kushnerová

Wisdom of the Woods - Piercey Rachel

Discover 40 nature poems to read and treasure in this unmissable sequel to bestselling hit If You Go Down to the Woods Today.The time has come, my little cub, to pass into your paws The Wisdom of the Woods - a book of Nature''s ancient laws. Open this sumptuous treasury which has been in Bear''s family for generations. Discover 40 poems which conjure the everyday magic of Brown Bear Wood, from the beauty of a butterfly''s life cycle to the hidden communications of tree roots in the soil.This pocket-sized poetry book is perfect for children aged 4+· Features 40 poems, written to be read aloud from acclaimed poet Rachel Piercey· Promotes a sense of wonder in the natural world as they bear witness to nature''s power to amaze, console and bring joy· Gorgeous illustrations from bestselling artist Freya Hartas· Stunning pocket-sized case with gold foil on the coverPraise for If You Go Down to the Woods Today: ''A simple introduction to poetry, perfectly aimed at young children, that will be loved and enjoyed for a long time'', The Independent''s Best Kids'' Poetry Book 2021 ''A tour de force of interactive two-dimensional nature'', Kirkus starred review ''A simple yet magical first book of poetry'', The Telegraph

Objev podobné jako Wisdom of the Woods - Piercey Rachel

The Phone Fix - Dr Faye Begeti

What is really happening in your brain when you use your phone, and how to harness it.We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we’re bored or feel uncomfortable. Worst-case scenario, we’re told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world.But how much of this is true and what can we do about it?NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital ‘addiction’, the harmfulness of blue light and how dopamine functions in the brain.Rather than recommending a quick-fix digital diet or abstinence – unviable for most people and pointless given the way our brain works – The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and that by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones – and therefore the people around us.

Objev podobné jako The Phone Fix - Dr Faye Begeti

A DinoFeelings Book: The Hugasaurus - Rachel Bright

A joyful celebration of the power of kindness for fans of The Worrysaurus. From Rachel Bright, author of the bestselling The Lion Inside, and Chris Chatterton, illustrator of the popular Ten Minutes to Bed series.One sunny morning, a happy little Hugasaurus waves goodbye to her Pappysaur and sets off into the world on her own for the very first time. When she finds a playground, some new friends welcome her to their games. But it isn''t long before the other little dinosaurs start to squabble.Can Hugasaurus bring her new friends back together using the magical power of kindness?The perfect picture book to help children learn to be kind to one another. For every hugasaurus - large or small.

Objev podobné jako A DinoFeelings Book: The Hugasaurus - Rachel Bright

The Big Day - Rachel Plummer

A GIANT celebration of love . . . When a giant, sparkly blue envelope arrives in the post, one tiny human knows just what to do. They set off to a magical wedding where witches, elves, unicorns and more gather in excitement. They watch the giant grooms sweep in with a burst of gorgeous colour and exchange vows, before everyone tucks in to an other-worldly wedding feast. This is a wedding they'll never forget!Lift the flaps to uncover the details as the wedding unfolds, from the RSVP to the magical menu. With beautiful poetry by Rachel Plummer and stunning illustrations by Forrest Burdett, this charming picture book sends a message to all: that love is just love, whether giant or small. The Big Day is perfect for fans of Grandad's Camper, Julian is a Mermaid, Dragon Post and The Pirate Mums. This book reinforces the message that all love is love, offering a perfect opportunity to celebrate Pride, LGBTQ+ love and inclusivity in a way that your child can fully engage with. A joyful celebration of love in all its forms!

Objev podobné jako The Big Day - Rachel Plummer

Under the Sea-Wind - Rachel Carson

Under the Sea-Wind marks the beginnings of one of the most significant careers in nature writing. In it Rachel Carson celebrates the mystery and beauty of birds and sea creatures in their natural habitat, conjuring the atmosphere of the shore and the open sea and the delicately balanced, fragile struggle for life along the shoreline.

Objev podobné jako Under the Sea-Wind - Rachel Carson

The Worrying Worries - Rachel Rooney

Praise for The Problem With Problems: ''A masterclass in how to do children''s self help well... the medicine will go down very easily'' TELEGRAPHWhat happens when you get a Worry? They can follow you around everywhere, and they are HUNGRY. They feed on your fears and put sad thoughts in your head until they’ve grown so big, it can be hard to get anything done! Luckily, the Worry Expert knows exactly what to do. The second in the series by CLPE award-winning children''s poet Rachel Rooney.Also in the series:The Problem With ProblemsThe Fears You Fear

Objev podobné jako The Worrying Worries - Rachel Rooney

The Paper Piano - Rachel Ip

When Noah hears beautiful piano music sweeping through the station, he longs to play. Without a pianoof his own, he carefully crafts one out of paper, and the notes fill his head night and day. Until finally, with the help of a neighbour, his musical dream comes true . . .An inspirational picture book about the power of perseverance and music, celebrating the joy that railway station pianos can bring to all. Written by award-winning author Rachel Ip, with artwork from award-winning illustrator Natelle Quek.

Objev podobné jako The Paper Piano - Rachel Ip

The Burnout Bible - Rachel Philpotts

**Winner 2024: The People''s Book Prize Beryl Bainbridge Award for First-Time Author** **Business Book Awards 2024 Finalist** Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work? You are not alone. Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia. Antidepressants are frequently offered for the symptoms of burnout but there is another way. In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares: A simple 4-step solution to improving your mood naturally, Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and Quick and easy mood-boosting recipes All designed to help you beat burnout and feel revitalized, reenergized and restored.

Objev podobné jako The Burnout Bible - Rachel Philpotts

The Last Supper - Rachel Cusk

''A rich meditation: on separation, on possession, on Renaissance artists, and, inevitably, on the transformative nature of travel.'' The Times''Written in prose that constantly reminds us what language can do.'' Times Literary Supplement''A writer of almost electrifying intensity ... This book is a ray of intricate sunlight.'' Irish TimesWhen Rachel Cusk decides to travel to Italy for a summer with her husband and two young children, she has no idea of the trials and wonders that lie in store. Their journey leads them to both the expected and the surprising, all seen through Cusk’s sharp and humane perspective.

Objev podobné jako The Last Supper - Rachel Cusk

The Museum Makers - Rachel Morris

Museum expert Rachel Morris had been ignoring the three boxes of family belongings beneath her bed for decades. When she opened them she began a journey into her family''s dramatic story through the literary and bohemian circles of the nineteenth and twentieth century. It was a revelatory experience - one that was to take her back to her isolated upbringing, searching for her father in archives of the Tate, back to the museums that had once enriched her lonely childhood, teasing out a story that digs deep into the human instinct for collection and curation.

Objev podobné jako The Museum Makers - Rachel Morris

Gifts from the Modern Larder - Rachel de Thample

A bounty of recipes for homemade preserves that are good for you, from smoked and spiced pickles with gut-friendly attributes or energizing drinks such as oak-aged blackberry kombucha to healing gourmet treats such as homemade miso or wild garlic oil. Organised in chapters focusing around infusing, fermenting, pickling and drying, Rachel''s recipes use everyday ingredients in ingenious ways to create treats for any occassion. The act of making edible gifts for others is just as rewarding as receiving them, especially when you keep a store of jars for yourself to to savour as the seasons come and go. Treat both those around you and yourself to the bounty of a modern larder full of delicious offerings.

Objev podobné jako Gifts from the Modern Larder - Rachel de Thample

The Drama Llama - Rachel Morrisroeová

One day a WORRY comes to stay and simply will not go away!"Whenever he was worried or whenever there was drama,Alex Allen''s brain produced . . .A living breathing Llama!"Alex Allen, like lots of children, sometimes worried about things - like dancing badly or getting an answer wrong in class. But unlike lots of children, every time he worries a real-life llama appears! And the more Alex worries, the bigger Llama grows... which starts getting him into all sorts of trouble!Will Alex ever learn how to control his worries and get rid of this pesky llama?This hilarious yet heartwarming rhyming tale from incredible new picture book talent Rachel Morrisroe and bestselling illustrator Ella Okstad offers practical advice about dealing with worry whilst taking you along on the wonderfully riotous adventures of Alex and his mischievous llama.

Objev podobné jako The Drama Llama - Rachel Morrisroeová

The Cortisol Fix Recipe Book - Angela Dowdenová

Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.CONTENTS INCLUDE:BreakfastSpicy tomato poached eggs; Breakfast cereal bars; Cheese, tomato & basil muffinsSalads & Leafy GreensHot halloumi with fattoush salad; Courgette, feta & mint salad; Chicken & avocado saladSnacks & StartersChicken tikka sticks & fennel raita; Pepper & aubergine hummus; Chilli & herb sweet potato pancakesTasty, Healthy MainsHarissa salmon with sweet potato; Mango & coconut curry; Stuffed butternut squash Light Bites & SidesChicken & hummus wraps; Cheese & paprika potato cakes; Roasted stuffed peppersSomething SweetPistachio chocolate brownies; Rhubarb & strawberry salad; Lemon cookies

Objev podobné jako The Cortisol Fix Recipe Book - Angela Dowdenová

The Food Fix - Simon Davis, Yumi Stynes

YUMI STYNES worked as a cook before going into broadcasting, and SIMON DAVIS has edited literally hundreds of cookbooks in his career in food publishing. They met while working on one of Yumi''s cookbooks and discovered they share an insatiable desire to nail the never-ending task of feeding a family (between them, they have a LOT of kids). Inside their heads is an infinite Rolodex of recipes, plus endless hints and hacks for getting the most out of a meal without cracking the shits. So they decided to join forces and launched a podcast to solve the daily dilemma of what to cook for dinner. Since its launch, the 5 Minute Food Fix has consistently been among the most downloaded food podcasts in the country, and has spawned a vast collection of fans who tune in religiously for dinner inspiration. This book pulls together the best hits from the pod and some never-before-seen recipes, all of which have been tested - and re-tested - on the world''s most unforgiving critics, and cooked under the most trying circumstances (during life or whatever). Yumi and Simon aren''t here to waste your time, so every recipe has been developed to be quick, fuss-free and most importantly, delicious.You need this book if ...* you''re constantly being asked ''What''s for dinner?'' and your answer is a despairing shrug* you''re exhausted by dinnertime and your repertoire of meals is nightmarishly repetitive* you love food and want to be a better cook but, like, within the bounds of reality* you want to save money, eat less takeaway and generally be a better human* you might not be nailing life but could possibly nail an easy and delicious dinner.

Objev podobné jako The Food Fix - Simon Davis, Yumi Stynes

The Resilient Entrepreneur - Rachel Doern

How can entrepreneurs become mentally, emotionally and practically prepared for a crisis? What strategies might help them endure and surface from a crisis? And what can we learn from them?Drawing on research and insights from 20 years spent studying entrepreneurs, Rachel Doern explores the experiences of entrepreneurs facing crises and presents practical strategies for building resilience in a turbulent world. With real-life examples and hands-on exercises, this book offers actionable steps to build resilience — and to protect it — by helping us shift how we think, what we focus on and how we shape and use our environment and resources. Essential reading for entrepreneurs, students and academics, business stakeholders, coaches and mentors, this book provides a fresh perspective on navigating crises. Through personal stories of resilience, it offers inspiration and guidance for the resilience work we can all do.

Objev podobné jako The Resilient Entrepreneur - Rachel Doern