the creative dementia practice handbook

This handbook examines why, how and where creative arts can help meet the social, psychological and occupational needs of people living with dementia and their family carers.Bringing together case studies of music, dance, poetry, digital arts and more, this book explores the core skills needed to co-create inspiring programmes in various settings. Foregrounding the lived experience of people living with dementia and their carers, each chapter showcases best practice, person-centred approaches, core learning points and online resources.Full of expert information and clear practical guidance, this book is essential reading for students, early career and experienced practitioners seeking to improve health and wellbeing for people living with dementia.

Objev podobné jako The Creative Dementia Practice Handbook

The second edition of this best-selling book provides an essential guide to best practice in adult safeguarding. It has been updated to include recent legislation, guidance and research-based developments and relates them to useful practice examples.

Objev podobné jako The Adult Safeguarding Practice Handbook - Kate Spreadbury

Creative arts professions (music, media, and performance) remain in a period of flux. As the music industry and related fields adapt to changing business models, student interest in training for a career in the entertainment sector continues to rise. Though the expansion of global degree offerings in the creative industries expands each year, a state of the field on educational and pedagogical issues in the music business and the creative industries has yet to be created. Creative arts research encompasses a broad range of sectors in the music and entertainment industries; among these subfields include performance, technology, entrepreneurship, marketing, and social justice. Globally, formal training for such pathways happens most often in higher education.The Handbook provides a practical and engaging resource for faculty, staff, administrators, graduate students, and industry members working on the front lines in teaching and learning. It presents a wide range of global perspectives from academics, BIPOC voices, and ECRs from the United States, the UK, Europe, Australia, and Canada. Another factor that affects HE stakeholders is the absence of a versatile resource on the teaching and learning issues in music business and related fields. While The Handbook avoids overly prescriptive models of teaching and learning, the volume includes topical research through case studies, ethnographies, and a thorough cross-section of qualitative and quantitative methods. Such a resource may be germane particularly to educators transitioning from industry to faculty appointments in HE. Authors are encouraged to draw from their expertise and use narrative analysis to support their perspectives.

Objev podobné jako The Handbook on Music Business and Creative Industries in Education

Essential reading for Best Interests Assessor students and practitioners, this fully-updated handbook gives practical advice on the legal aspects, values and practice elements of the role. It takes account of the Mental Capacity Amendment Act 2019 and the new context for practice in the Approved Mental Capacity Professional role.

Objev podobné jako The Best Interests Assessor Practice Handbook - Kevin Stone, Rachel Hubbard

A magical life begins at home with this warm and lively introduction to the traditions and practice of kitchen witchcraft. As spiritualists, healers, and herbalists, witches throughout history have developed various methods of healing through potions, spells, and remedies worldwide. Despite their efforts for good, many have suffered from years of persecution, which has led to a general misunderstanding of their craft. The Kitchen Witch Handbook combats that, providing an assortment of magical traditions from a fresh, modern perspective. If you are interested in Wicca and traditional kitchen potions, spells, and rituals, The Kitchen Witch Handbook is the perfect magical reference. This hands-on guide introduces the home-based folk witchcraft that has been practiced for countless generations. Learn to weave your magical intentions into food and cooking and use everyday ingredients for mystical purposes.Brimming with beautiful photography and illustrations, this intriguing and accessible volume offers: Guidance on creating a magical kitchen and kitchen altar100 Recipes and kitchen spells, including a candied lime money spell, rosemary protection cookies, and a lavender simple syrup for clarity and calm Tips on how to incorporate magic and intention into cookingA glossary of correspondences and magical properties for fruits, vegetables, and other ingredients A framework for creating your own unique spells at home using the ingredients you have on handEnjoy bringing a new magical dimension to your kitchen with The Kitchen Witch’s Handbook, a delicious introduction to the long tradition of creating magicin the heart of your home.The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend.Other books in the series include: Witchcraft, Love Spells, Knot Magic, Superstitions, House Magic, Herbal Magic, Goddess Magic, and Moon Magic.

Objev podobné jako The Kitchen Witch Handbook - Aurora Kane

Containing more than 1,600 photos and drawings, this magnificent handbook is the definitive guide to the tracks and signs of European animals.The European Animal Tracks Handbook is a comprehensive guide to the art of tracking, offering practical insight into the vast wealth of information that you can read from animal tracks and signs. Detailed descriptions and measurements of footprints and gaits are provided to aid identification, and include life-size or precisely scaled comparison charts of mammalian and bird footprints. In-depth species portraits present the biology, tracks and typical signs of Europeâ ™s mammals. The book also covers the footprints and grazing marks, nests, burrows and other signs of common birds, reptiles, amphibians and invertebrates.Now the standard work in the field, this handbook is an invaluable reference for animal-trackers of all abilities.â ˜A fascinating book, with an enormous wealth of detailed knowledge, wonderful photos and illustrations.â ™ Jane Goodall Institute

Objev podobné jako The European Animal Tracks Handbook - Joscha Grolms

Dive into the world of Raspberry Pi with this huge book of tutorials, project showcases, guides, product reviews, and much more from the pages of Raspberry Pi OFFICIAL MAGAZINE.The latest hardware and accessories from Raspberry Pi join Raspberry Pi 5 and Pico 2 in this, The Official Raspberry Pi Handbook 2026. With both Pico 2 and Raspberry Pi 5 you can power any project you can imagine.Weighing in at 200 pages and packed full of maker goodness, this Handbook promises inspiration for your Raspberry Pi Zero 2 W, Raspberry Pi 5, or any other Raspberry Pi model you have — there’s something for everyone.In this handbook you’ll find:A get started guide that covers every Raspberry PiEverything you need to know about the latest Raspberry Pi hardware and accessoriesInspiring projects to spark your next build ideaTutorials for makers of all skill levelsGuides for media centres, game emulators, and more!This bumper book is your definitive guide to everything Raspberry Pi. It’s essential for any maker with big dreams and a thirst for knowledge.

Objev podobné jako The Official Raspberry Pi Handbook 2026 - The Makers of Raspberry Pi Official Magazine

The Official Raspberry Pi Handbook 2024 is packed with all the information beginners need to use their new Raspberry Pi computer. Inside, you ll also find the best projects from the past year for long-term Raspberry Pi enthusiasts.With a special section on Raspberry Pi 5, the latest and greatest in the Raspberry Pi microcomputer line, you ll learn how to code and make with this incredible computer. We ve also got plenty of tutorials and projects for the Raspberry Pi Pico and Pico W, the smallest members of the Raspberry Pi family.In this 2024 handbook, you ll find:A getting started guide for every Raspberry Pi model.Everything you need to know about the brand new Raspberry Pi 5.Inspiring projects for your next build idea.Tips on having some serious fun with electronics.Our super-simple robotics tutorial to get you started with your own robots.A guide to playing retro games with the diminutive Raspberry Pi Pico.We also have plenty of things you can do with Raspberry Pi 4, Raspberry Pi Zero 2 W, and Raspberry Pi Pico W squeezed into these 200 pages. With the latest reviews, tutorials, project showcases, guides, and much more, this is your ultimate resource for Raspberry Pi!

Objev podobné jako The Official Raspberry Pi Handbook - The Makers of The MagPi magazine

This text does a sterling job at identifying, outlining and defining the many elements that go to make up this booming sector of industry. What makes it particularly interesting is that it includes the view of the creative industries from the perspective of working in it, then the definitions of what products and producers are involved, and ends with the broader picture of the creative economy and predictions for future trends. Add to this that they include both theory and practice, and this really is an all-round guide to the vast domain that is loosely titled â ²the creative industriesâ ² - Angela Birchall, School of Media, Music Performance, Salford University This is your complete guide to studying and succeeding in the creative industries. This book takes you through the history, trends, products and markets of the creative industries, showing how success depends on a mix of ideas, tactics and talent. When understanding social networks and cultural economy is just as important as hands-on skills or an entrepreneurial spirit, Introducing the Creative Industries shows you how to use theories, concepts and practical skills to get ahead in their course and professional life. Creatively imagined and beautifully written, this book: Interweaves theoretical concepts and professional practice on every page Uses cultural economy to teach the essential concepts and thinkers Integrates case studies from fashion and gaming to journalism and music Teaches strategies for navigating the links between skills, industries, creativity and markets. This book shows you how to spot opportunities and use your knowledge and savvy to take kickstart your career in this fast-moving industry. It is an essential guidebook for students of creativity in media and communication, design, creative industries and business.

Objev podobné jako Introducing the Creative Industries - Gauti Sigthorsson, Rosamund Davies

The Ayahuasca Test Pilots Handbook provides a practical guide to ayahuasca use, aiding seekers in making right—and safe—decisions about where to go, who to drink with, and what to expect. Ayahuasca, the Amazonian psychoactive plant brew, has become vastly popular. Once the sole purview of shamans and indigenous native people in the great Amazon rainforest, ayahuasca is now becoming well known—and widely used—around the globe. Today, foreigners from all over the world flock in ever-burgeoning numbers to the steamy Amazon, drinking bitter ayahuasca with shamans and curanderos in order to access its potent healing and spirit-enlivening effects. What began as a mere trickle of visitors in the 1980s has become a surging riptide of seekers. Chris Kilham (Fox News s Medicine Hunter ) has worked closely with South American shamans for two decades and has sat in ayahuasca ceremonies with at least 20 different shamans. Through his Ayahuasca Test Pilots program, Kilham has brought numerous people to the Amazon to engage in ceremonies with maestro ayahuasceros. Clear, concise, straightforward, and well informed, The Ayahuasca Test Pilots Handbook is an indispensable guide for anyone curious about this unusual plant medicine.

Objev podobné jako The Ayahuasca Test Pilots Handbook - Chris Kilham

No matter your medium, you know that you can t wait for inspiration to strike when it comes to honing your skills. This is true not only for your craft, but a crucial and often-overlooked aspect of the creative process: your mindset. From Jim Afremow, author of The Champion s Mind, and Phil White, co-author of The Leader s Mind, this new guide takes you inside the mental game of some of the world s top directors, photographers, writers, and musicians, and shows how their mindset has become their biggest competitive advantage. Filled with motivating stories and hard-earned advice from the likes of New York Times bestselling author Erik Larson, Grammy-nominated musician BT, and photographer and filmmaker Chris Burkard, this book will teach you how to: Apply skills like confidence, positive self-talk, and mental toughness to your creative work; Deal with criticism, rejection, and other setbacks proactively; Handle mental health challenges like anxiety, impostor syndrome, and burnout while staying resilient and focused on your creative goals; Forge consistent routines that find help you quickly get in the zone when you re creating; Develop self-care practices that promote rest and recovery; Apply a growth mindset and pursue your art with a renewed sense of purpose; Be a more effective teammate and leader in collaborative creative settings; Recapture the joy that got you hooked on creating in the first place. Let The Creative s Mind equip you with powerful tools to maximize your potential, persevere through hard times, and leave a lasting legacy.

Objev podobné jako The Creative

In his modern classic The Rise of the Creative Class, urbanist Richard Florida identifies the emergence of a new social class that is reshaping the twenty-first century s economy, geography, and workplace. This Creative Class is made up of people-engineers and managers, academics and musicians, researchers, designers, entrepreneurs and lawyers, poets and programmers-whose work turns on the creation of new forms. Increasingly, Florida observes, this Creative Class determines how workplaces are organized, which companies prosper or go bankrupt, and which cities thrive.Florida offers a detailed occupational, demographic, psychological, and economic profile of the Creative Class, examines its global impact, and explores the factors that shape quality of place in our changing cities and suburbs. Now updated with a new preface that considers the latest developments in our changing cities, The Rise of the Creative Class is the definitive edition of this foundational book on our contemporary economy.

Objev podobné jako The Rise of the Creative Class - Richard Florida

The Investment Trusts Handbook 2025 is the eighth edition of the highly regarded annual handbook for anyone interested in investment trusts â “ often referred to as the Cityâ ™s best-kept secret, or the connoisseurâ ™s choice among investment funds.

Objev podobné jako The Investment Trusts Handbook 2025 - Jonathan Davis

Be inspired by creative ideas and practical advice on how to create your dream outdoor space!With the help of BBC Gardener s World presenter, Adam Frost, you can learn the small plantings, design flourishes, hands-on creative projects, and simple landscaping tricks to transform your garden. This book will show you how to use what you already have, with something to suit everyone s taste, space, and budget! Taking an artisan s approach and finding ideas from his own garden, each project starts with Adam s inspiration, walking the reader through the creative process with clear step-by-step photography and instructions. Unlike other gardening books, it s all about finding ideas in the most unlikely places and turning them into something truly personal. Dig in and discover:-More than 25 design-led projects, with clear instructions and photography -Innovative landscaping and planting tasks that gardeners can tackle in a weekend-Fresh ideas and inspiration about how to create atmosphere in outdoor spacesSimple solutions that make an impactFrom renovating old garden furniture, to making your own garden water features, this book will open your eyes to the possibilities of upcycling and encourage you to use what you have. Rewild your garden with bird boxes, toad houses, and sculptural habitats for insects, to create a thriving natural environment. Rather use the space for yourself? Construct rope hammocks and fire pits to create the perfect atmosphere for outdoor cooking. Well known in the UK for his straightforward, clear presenting, and his award-winning design ideas, Adam offers realistic, achievable, and impactful suggestions to help you create the outdoor space you ve always wanted. Whatever your taste, with a little work and a dash of imagination, you can produce something truly personal while developing your skills and enjoying the creative process!More green-fingered expertise! If you love Adam s artisanal approach and uncomplicated style, why not try his first book, How To Create Your Own Garden, for a practical, no-nonsense landscape design book.

Objev podobné jako RHS The Creative Gardener - Adam Frost

The DID and OSDD Handbook is a supportive, accessible guide to life with dissociative identity disorder (DID), other specified dissociative disorder (OSDD) and partial dissociative identity disorder (P-DID), based on author Ella Everett s experience living with DID.Answering questions from What is it like to live with DID and OSDD? to What does recovery look like? and covering topics such as seeking diagnosis, practical coping skills and navigating relationships, this guide is designed to dip in and out of as needed. Throughout, Ella works to address the lack of awareness and understanding of DID and OSDD in society, and challenge the harmful stereotypes often associated with these conditions.This essential handbook offers kindness, understanding, recognition and representation for everyone living with DID and OSDD, as well as mental health professionals, therapists and those who support them.

Objev podobné jako The DID and OSDD Handbook - Ella Everett

Oxford Revise Edexcel GCSE History: Superpower relations and the Cold War, 1941-91 is a complete revision and practice book covering the full topic specification, and fully updated for the 2025 exam. Revise everything you need to know for this choice of period topic in the GCSE Edexcel History exam, from early tension between East and West to the collapse of the USSR. Each development or crisis is clearly covered. By working through the Knowledge - Retrieval - Practice sections, you will be using proven ways to revise, check and recall so that what you revise sticks in your memory. Knowledge Organisers arrange the information you need to revise helping you to make connections with what you already know. Timelines and charts are used so that key information is presented in a meaningful way. An online glossary helps you to learn the definitions to key terms. Use Retrieval questions to check that you have remembered what you have just revised before moving on to the exam practice. Regular retrieval questions help to combat the forgetting curve. Finally, exam-style Practice questions give you loads of experience of the type of question you will face in your exam. This will strengthen your ability to recall and apply knowledge in their exams. All the answers to the practice questions as well as a helpful mark scheme are provided online.

Objev podobné jako Oxford Revise: GCSE Edexcel History: Superpower relations and the Cold War, 1941-91 Complete Revision and Practice - Richard McFahn

Oxford Revise AQA GCSE History: Conflict and tension: The inter-war years, 1918-1939 is a complete revision and practice book covering the full topic specification, containing everything you need to revise for this choice of wider world depth study. All key knowledge is clearly covered, from the armistice to the outbreak of war. You will build your confidence for the exam across the topic. By working through the Knowledge - Retrieval - Practice sections, you will be using proven ways to revise, check and recall so that what you revise sticks. Knowledge Organisers arrange the information you need to revise helping you to make connections with what you already know. Timelines and charts are used to present key information in a meaningful way. An online glossary helps you to learn the definitions of key terms. Use Retrieval questions to check that you have remembered what you have just revised before moving on to the exam practice. Regular retrieval questions help to combat the forgetting curve. Finally, exam-style Practice questions give you loads of experience of the type of question you will face in your exam. This will strengthen your ability to recall and apply knowledge in their exams. All the answers to the practice questions as well as a helpful mark scheme are provided online.

Objev podobné jako Oxford Revise: AQA GCSE History: Conflict and tension: The inter-war years, 1918-1939 Complete Revision and Practice - Paul Martin

Oxford Revise Edexcel GCSE History: The American West, c1835-c1895 is a complete revision and practice book covering the full topic specification, with everything you need to know to revise for this choice of period topic. Each area is clearly covered, from the beliefs of indigenous peoples to changes to their way of life. You will build your confidence for the exam across all topics. By working through the Knowledge - Retrieval - Practice sections, you will be using proven ways to revise, check and recall so that what you revise sticks in your memory. Knowledge Organisers arrange the information you need to revise helping you to make connections with what you already know. Timelines and charts are used so that key information is presented in a meaningful way. An online glossary helps you to learn the definitions to key terms. Use Retrieval questions to check that you have remembered what you have just revised before moving on to the exam practice. Regular retrieval questions help to combat the forgetting curve. Finally, exam-style Practice questions give you loads of experience of the type of question you will face in your exam. This will strengthen your ability to recall and apply knowledge in their exams. All the answers to the practice questions as well as a helpful mark scheme are provided online.

Objev podobné jako Oxford Revise: Edexcel GCSE History: The American West, c1835-c1895 Complete Revision and Practice - Ball James

The latest edition of the gold standard in construction project management references The newly revised sixth edition of the Code of Practice for Project Management for the Built Environment, prepared by the Chartered Institute of Building, is an up-to-date and comprehensive reference covering the principles and practice of project management in construction and development. This latest edition covers the new technologies, internationalisation, changing legislation, and productivity and profitability challenges faced by contractors which all combine to drive significant change in the industry. The book demonstrates the application of systematic documentation and quality control to complex construction projects and offers guidance and tools that link key principles to practical project management. It is worldwide in scope and widely recognised as the industry standard on the subject. With fresh discussions of quality assurance, global codes and standards, time management, joint ventures, contract compliance, supply chain integration, design digitisation, and much more, the Code of Practice for Project Management for the Built Environment also includes: A thorough introduction to project inception, feasibility analysis, strategy, and the pre-construction processComprehensive explorations of the construction stage of projects, as well as testing and commissioning, and project completion, handover, and operationPractical discussions of post-completion reviewA glossary and index of essential terms in construction project management Perfect for project management professionals in construction contracting and client organisations, Code of Practice for Project Management for the Built Environment will also earn a place in the libraries of undergraduate and postgraduate students of project management and construction-related subjects. The Chartered Institute of Building is the worldâ ™s largest professional body for construction management and leadership. It has a Royal Charter to promote the science and practice of building and construction for the benefit of society. Members across the world work in the development, conservation, and improvement of the built environment.

Objev podobné jako Code of Practice for Project Management for the Built Environment - CIOB

IMPROVE YOUR CREATIVE WRITING WITH THIS PRACTICAL, LEARNING FOCUSED WORKBOOK.Are you inspired to write a novel, short story or your life story, but don t know where to start? Do you want to improve your writing skills when using social media and blogging, or do you have an aspiration to become a freelance writer?This new Teach Yourself Workbook, written by a successful published author, accompanies you every step of your way to becoming a writer, with insider tips and techniques, guided, accessible exercises to get you writing, case studies drawn from published works and many more features ideal for budding writers who want to develop their ability through a more active style of learning. Whether you re a poet, storyteller or playwright, have journalistic ambitions or simply want to make the most of online opportunities, the creative activities in this workbook will have you putting pen to paper from the very first chapter and you will soon be ready to achieve your writing potential.-Understand the key techniques and essential qualities of good writing-Discover how worlds are created and craft your own compelling settings through guided exercises-Explore characterisation, drama and dialogue and structure your own scenarios -Learn the secrets of successful writing with in-depth case studies from fiction, non-fiction, life-writing and poetry-Create an impact with brilliant copywritingABOUT THE SERIESThe Teach Yourself Creative Writing series helps aspiring authors tell their story. Covering a range of genres from science fiction and romantic novels, to illustrated children s books and comedy, this series is packed with advice, exercises and tips for unlocking creativity and improving your writing. And because we know how daunting the blank page can be, we set up the Just Write online community at tyjustwrite, for budding authors and successful writers to connect and share.

Objev podobné jako The Creative Writing Workbook - Matthew Branton

Take the Kata path to scientific thinking and superior results!In this long-awaited companion to the groundbreaking book Toyota Kata, Mike Rother takes you to the next level of developing business mindset and capability for the 21st Century. Much more than a list of management concepts, The Toyota Kata Practice Guide walks you through the process of making improvement, adaptation, and even innovation routine behavior.Designed to help a coach (the manager) and a learner work together for developing new skillsets, The Toyota Kata Practice Guide delivers the information, insight, and frameworks you need to:â ¢ Form habits that help you solve problems and achieve challenging goals â ¢ Modify the thought patterns that drive your behaviorâ ¢ Develop an organizational mindset that drives superior results The Improvement Kata gives learners the means to experiment their way through obstacles and achieve tough goals; the Coaching Kata gives managers the means to accelerate and cement their people s learning.In the new age of business, increasing efficiency and decreasing costs is no longer the end game. A managerâ ™s job today is to develop patterns of thinking and acting in their people that lead to success with any challenge. Consistent, mindful practice is the best way to do itâ ”and The Toyota Kata Practice Guide is the best way to get there.

Objev podobné jako The Toyota Kata Practice Guide: Practicing Scientific Thinking Skills for Superior Results in 20 Minutes a Day - Mike Rother

This is your complete guide to success in navigating, writing, thinking, and communicating at university. Packed with tips, diagnostic tools, guided exercises, and full text examples, it equips you to boost your grades, ace your assignments, and get the most out of your time at university. This book helps you: Prepare for and navigate university culture Develop the academic skills needed for success at university Communicate your ideas with confidence and clarity Watch your skills grow with diagnostic tools Create your own study plan tailored to the skills you need Know what your tutor is looking for and how to deliver Turn your skills into success after university The Academic Skills Handbook is specially designed to show you where your strengths are and what you need to work on, so you get a practice plan that is perfect for your needs. It then arms you with the principles and practice to get ahead in your academic writing, presentations and group work. Whatâ ²s new to this edition? Three chapters on university culture, writing blogs, and online and blended learning (including best practices for using AI as a support tool), as well as new annotated examples of course work and increased coverage of wellbeing. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.Â

Objev podobné jako The Academic Skills Handbook - Diana Hopkins, Tom Reid

This is your complete guide to success in navigating, writing, thinking, and communicating at university. Packed with tips, diagnostic tools, guided exercises, and full text examples, it equips you to boost your grades, ace your assignments, and get the most out of your time at university. This book helps you: Prepare for and navigate university culture Develop the academic skills needed for success at university Communicate your ideas with confidence and clarity Watch your skills grow with diagnostic tools Create your own study plan tailored to the skills you need Know what your tutor is looking for and how to deliver Turn your skills into success after university The Academic Skills Handbook is specially designed to show you where your strengths are and what you need to work on, so you get a practice plan that is perfect for your needs. It then arms you with the principles and practice to get ahead in your academic writing, presentations and group work. Whatâ ²s new to this edition? Three chapters on university culture, writing blogs, and online and blended learning (including best practices for using AI as a support tool), as well as new annotated examples of course work and increased coverage of wellbeing. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.Â

Objev podobné jako The Academic Skills Handbook - Diana Hopkins, Tom Reid

A man awakes in a clearing in what appears to be medieval England with no memory of who he is, where he came from, or why he is there. Chased by a group from his own time, his sole hope for survival lies in regaining his missing memories, making allies among the locals, and perhaps even trusting in their superstitious boasts. His only help from the real world should have been a guidebook entitled The Frugal Wizard s Handbook for Surviving Medieval England, except his copy exploded during transit. The few fragments he managed to save provide clues to his situation, but can he figure them out in time to survive?

Objev podobné jako The Frugal Wizard’s Handbook for Surviving Medieval England - Brandon Sanderson

Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you - Chrissie Wellington, OBE, four-time Ironman Triathlon World ChampionFrom complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).To keep you enjoying every step, you ll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you re a trail runner or would like to become one, this book is your new best friend.

Objev podobné jako The Ultimate Trail Running Handbook - Claire Maxted

When Danny Gregory #39;s life was turned upside down by tragedy, he learned to cope by teaching himself to draw. The result was a complete transformation of his life, his priorities, his career, and the way he saw the world. In handwritten chapters full of his lush watercolor illustrations, Danny now offers readers a program for reconnecting to their own creative energies, using drawing as an example. He gently instructs us in the art of allowing ourselves to fail, giving up the expectation of perfection and opening our eyes to the beauty around us. The result is the permission to express ourselves fully and take part in the creative process without fear. Artist or not, readers of all stripes will find inspiration in this unique and beautiful book.

Objev podobné jako The Creative License - Danny Gregory

The NEW must-have high protein cookbook from Scott Baptie80 protein-packed dishes, complete with nutritional detailsScott Baptie is back, and he s bringing the flavour with 80 mouth-watering, protein-packed recipes designed to keep you full and satisfied. Perfect for busy families and health-conscious foodies alike, this cookbook is a treasure trove of simple, healthy ingredients transformed into culinary delights.With 60 brand-new creations and 20 fan-favourites from Scott s popular YouTube channel, you ll find everything you need to elevate your cooking game. The recipes are thoughtfully divided into four sections - Poultry, Veg, Beef Lamb, Fish, and Snacks Desserts - making meal planning a breeze.New recipes you ll love:- Pimm s Lemonade Chicken- Slow Cooker Beef Rendang- Trinidadian Chicken Curry- Cuban Pulled Beef- Greek Lentil Soup- Chilli Prawn, Chicken, and Egg Fried Rice- Chicken Katsu CurryEach recipe comes with essential nutritional info and a handy barcode to seamlessly add to your food diary. These dishes are not just easy to make - they re bursting with flavour and nutrition.Join thousands of others who have transformed their meals with Scott s guidance. Whether you re looking to boost your protein intake or simply want to cook delicious, wholesome food, this cookbook is your go-to guide.Get ready to embrace a new way of eating - real food, real flavour, real results.The Everyday High Protein Handbook was a Sunday Times bestseller in September 2024.

Objev podobné jako The Everyday High Protein Handbook - Scott Baptie

This series of books from Learning Matters is aimed at busy social work and health care practitioners, particularly in the context of integrated health and social care, who are looking to enhance their skills and extend their knowledge. Written from a practical point of view, they have clear links to both qualifying training as well as CPD. They are up-to-date, accessible and totally skills focused. Â Practice education has never had a more important role in the development and delivery of quality social work practice. Updated to include the BASW (2022) Practice Educator Professional Standards, this Sixth Edition provides step-by-step guidance and support to those undertaking practice educator awards and to those new to the practice education role. Â

Objev podobné jako The Practice Educator

Have you ever wondered what the Reggio Approach is all about, why it works, and how it can be used to benefit the young children in your setting?The book describes how educators in Reggio Emilia work with young children, and looks at the connections between the Reggio Approach and the revised Early Years Foundation Stage framework. It provides practical examples involving children of different ages in a wide variety of settings, helping the reader to see the connection between practice and theory. This new edition has been fully updated to show the increasingly mirroring connections between the Reggio Approach and the principles and commitments of the recently revised Early Years Foundation Stage (EYFS) framework. Each chapter focuses on one important aspect of the Reggio Approach and includes:Practical examples involving children of different ages in a wide variety of settings, helping the reader to see the connection between practice and theory Questions to enable the reader to reflect on and develop his or her own practice in accordance with new statutory requirements References to sources of further reading and information. This convenient guide will help early years practitioners, students and parents to really understand what the Reggio Approach can offer their setting and children.

Objev podobné jako Bringing the Reggio Approach to your Early Years Practice - Linda Thornton, Pat Brunton

What if your habits could create a more meaningful life for you and a better world? The Milkwood Permaculture Living Handbook is your guide to improving your home, health and happiness - and the planet - one simple step at a time. Packed with practical skills and projects, it s regenerative living for busy people who want to make a positive impact in a world out of balance.Discover how simple changes to your every day can make a big difference. Maybe it s decluttering your home, growing sprouts on your windowsill, connecting with your community or taking on a locavore mini-challenge. Maybe it s going waste-free or falling in love with compost. Inspired by the life-affirming principles of permaculture, all 60 habits will help you reconnect with your ecosystem, save money and celebrate sustainable living.Wherever you start, this book will help you change your lifestyle in small but significant ways - one powerful, practical habit at a time - towards a resilient, abundant life and a hopeful future for all.

Objev podobné jako The Milkwood Permaculture Living Handbook - Kirsten Bradley

Knitting patterns are notorious for inaccuracies in measurements and confusing directions-but no more! The Knitting Pattern Writing Handbook sets new standards for clear, accurate pattern writing, walking aspiring and experienced designers alike through each must-have component of a thorough, well-written pattern, including how to devise and present gauge, charts, and sizing information that is correct and easy-to-follow. With a focus on how to make patterns accessible to contemporary knitters-especially beginning knitters-this much-needed reference book is destined to become a classic in an industry that is beginning to professionalize after decades (even centuries!) of informal and home-based instruction. With 90,000 patterns being sold annually on the popular knitting community site Ravelry, there s a burgeoning group of indie knitwear designers eager for this guidance, provided by authors Kristina McGrath and Sarah Walworth, who host a monthly live broadcast on the technical aspect of knitting design.

Objev podobné jako The Knitting Pattern Writing Handbook - Kristina McGrath, Sarah Walworth

As a designer you may collaborate with in-house teams, be hired by international clients, work freelance or be the sole creative in a company. Whatever form of creative team you find yourself in, this book covers all aspects of how to work effectively with your colleagues, clients and stakeholders to ensure you and your collaborations are the talk of the town, and not to be avoided.Candid interviews and case studies from large multinationals (including IBM, OH Partners and CitiBike), to smaller firms and start-ups (like Only Child and Make a Mark) present a realistic picture of the design field today, and provide inspiration and guidance on how designers around world have overcome challenges and utilized the benefits of working in teams.Covering topics from finding a mentor and working across roles, to defining what you bring to the table, this book helps you navigate organizational structures, build strong relationships and dissolve traditional barriers.... all while keeping your sanity.

Objev podobné jako Surviving the Creative Space - Sherry S. Freyermuth

Creativity is the fastest growing business in the world.Companies are hungry for people with ideas - and more and more of us want to make, buy, sell and share creative products. But how do you turn creativity into money? In this newly rewritten edition of his acclaimed book, leading creative expert John Howkins shows what creativity is, how it thrives and how it is changing in the digital age. His key rules for success include:Invent yourself. Be unique.Own your ideas. Understand copyright, patents and IP laws. Treat the virtual as real, and vice versa.Learn endlessly: borrow, reinvent and recycle.Know when to break the rules.Whether in film or fashion, software or stories, by turning ideas into assets anyone can make creativity pay.

Objev podobné jako The Creative Economy - John Howkins

This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions.Contents:Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga Therapy for Respiratory Conditions Section 6: Cancer Yoga Therapy during Cancer Treatment Yoga for Cancer Survivors Section 7: Special Populations Yoga Therapy for Pediatrics Yoga Therapy for Geriatrics Yoga Therapy for Obstetrics and Gynecology Yoga for Prevention and Wellness Section 8: Practical and Future Considerations Implementation of Yoga Therapy Integrating Yoga Therapy into Health Care Systems Future Directions in Research and Clinical Care

Objev podobné jako The Principles and Practice of Yoga in Health Care, Second Edition - Holger Cramer, Timothy McCall, Shirley Telles, Sat Bir Khalsa, Lorenzo Cohen

A practical guide to the SEND Code of Practice for trainees, teachers, SENCOs and other health and social care professionals working with children and young people who present with special educational needs or disability. Parents, carers and families of these children will also find it invaluable. This accessible guide sets out the statutory rules and responsibilities for all those involved as detailed in the code of practice and helps you to understand and interpret these in context through case studies and critical insights. It fills the gap between policy and practice for all those working in this area from primary through to FE.Professionals and practitioners will be able to identify complexity and dilemmas, understand perspectives that may be different from their own, and consider theoretical frameworks that encourage and support critical thinking and reflection.

Objev podobné jako A Critical Guide to the SEND Code of Practice 0-25 Years (2015) - Caroline Wheatley, Janet Goepel, Jackie Scruton

Unearth the wonderful world of marvellous minerals, spectacular stones, and glistening gems in this complete guide to Earth s rocks and minerals.Introducing Rocks and Minerals Ultimate Handbook, the latest title in DK s Ultimate Handbook series which takes you on the journey to discover some of the world s most fascinating rocks, minerals and gemstones of the natural world.This geology book for kids includes must-know facts and stats about more than 200 rocks, minerals, and gems, teaching all about where these objects come from, what they are made of, their uses, and their unique characteristics. With stats about each featured rock or mineral, including its colours, crystal shapes, and the materials it s made of, this book is ideal for budding geologistsThis fascinating geology book for kids offers: - Thematic pages introducing different topics, including: the rock cycle, fossils, space rocks, birthstones, living gems, and more. - Bold photographs showing more than 200 rocks and minerals in great detail, including natural sites and buildings like Mount Rushmore, the Atacama Desert, and the Taj Mahal.- Each double page feature includes stat boxes, annotations, and mind-boggling facts to help children become true rockhounds.With this highly engaging geology book, children can identify different colours, crystal shapes and the materials different rocks are made of. The handbook style format allows children to be introduced to the topic of rocks and minerals in a way that is detailed, without being overwhelming or talking down to them. About the seriesDK s Ultimate Handbook series will spark curiosity and amaze children aged 6+ interested in the world around them. If you liked Rocks and Minerals Ultimate Handbook, then you ll love Animal Ultimate Handbook and learning about the Earth s wildlife, or Dinosaur Ultimate Handbook and exploring the prehistoric world.

Objev podobné jako Rocks and Minerals Ultimate Handbook - Dr Devin Dennie

Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable.Over the years, as he has thought deeply about where creativity comes from and where it doesn t, he has learned that being an artist isn t about your specific output; it s about your relationship to the world. Creativity has a place in everyone s life, and everyone can make that place larger. In fact, there are few more important responsibilities.The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distils the wisdom gleaned from a lifetime s work into a luminous reading experience that puts the power to create moments - and lifetimes - of exhilaration and transcendence within closer reach for all of us.

Objev podobné jako The Creative Act - Rick Rubin

Many famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, as he has thought deeply about where creativity comes from and where it doesn’t, he has learned that being an artist isn’t about your specific output, it’s about your relationship to the world. Creativity has a place in everyone’s life, and everyone can make that place larger. In fact, there are few more important responsibilities.The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distills the wisdom gleaned from a lifetime’s work into a luminous reading experience that puts the power to create moments—and lifetimes—of exhilaration and transcendence within closer reach for all of us.

Objev podobné jako The Creative Act - Rick Rubin

A fully updated comprehensive guide for improving and practicing your creative writing, including contributions from Ali Smith and Kit de WaalThe Creative Writing Coursebook, edited by Julia Bell and Paul Magrs, takes aspiring writers through three stages of essential practice: Gathering - getting started, learning how to keep notes, making observations and using memory; Shaping - looking at structure, point of view, character and setting; and Finishing - being your own critic, joining workshops and finding publishers.Fully updated and including a foreword by Marina Warner and contributions from forty-four authors such as Kit de Waal and Amy Liptrot, this is the perfect book for people who are just starting to write as well as for those who want some help honing work already completed. Filled with a wealth of exercises and activities, it will inspire budding writers to develop and hone their skills. Whether writing for publication, in a group or just for pleasure this comprehensive guide is for anyone who is ready to put pen to paper.

Objev podobné jako The Creative Writing Coursebook - Julia Bell, Paul Magrs

This book offers an engaging exploration of artistic expression in early childhood education. Through a blend of theory, research, and practical insights, the authors demonstrate the positive impact of the arts on fostering inclusion in various settings. Delving into creative modes such as dance, drama, and music, the book emphasizes the broader significance of integrating creativity into inclusive practices. Rich with illustrative case studies, thought-provoking prompts, and effective strategies for encouraging artistic expression, it serves as a valuable resource for early childhood students seeking comprehensive support in their educational journey.

Objev podobné jako Inclusive Education Through the Creative Arts in the Early Years

SYSTEMS ENGINEERING HANDBOOK A comprehensive reference on the discipline and practice of systems engineering Systems engineering practitioners provide a wide range of vital functions, conceiving, developing, and supporting complex engineered systems with many interacting elements. The International Council on Systems Engineering (INCOSE) Systems Engineering Handbook describes the state-of-the-good-practice of systems engineering. The result is a comprehensive guide to systems engineering activities across any number of possible projects. From automotive to defense to healthcare to infrastructure, systems engineering practitioners are at the heart of any project built on complex systems. INCOSE Systems Engineering Handbook readers will find: Elaboration on the key systems life cycle processes described in ISO/IEC/IEEE 15288:2023;Chapters covering key systems engineering concepts, system life cycle processes and methods, tailoring and application considerations, systems engineering in practice, and more; andAppendices, including an N2 diagram of the systems engineering processes and a detailed topical index. The INCOSE Systems Engineering Handbook is a vital reference for systems engineering practitioners and engineers in other disciplines looking to perform or understand the discipline of systems engineering.

Objev podobné jako INCOSE Systems Engineering Handbook - INCOSE

The brand new edition of the bestselling Super Deluxe Essential Handbook is here - and it includes all-new Pokemon! With 560 colour pages and info on over 900 Pokemon, this is a must-have for kids of all ages. If you want to catch em all, you gotta read about em all! This revised and updated edition of the mega-bestselling Essential Handbook and Super Deluxe Essential Handbook has all the stats and facts kids need to know about the world of Pokemon. Essential information on over 900 Pokemon is jam-packed into 560 illustrated, full-colour pages.The handbook is easy to read and organised simply and effectively into one comprehensive, kid-friendly reference book. This updated edition features tons of extra pages devoted to the newest Pokemon from the Sword and Shield video games. It is an absolute must-have for Pokemon Trainers of all ages.Features stats and facts from Pokemon from the eight known regions. Full-colour illustations throughout. Perfect for old and new fans.

Objev podobné jako Pokemon: Super Extra Deluxe Essential Handbook - Scholastic

The latest edition of the bestselling Super Extra Deluxe Essential Handbook is here -- and it includes all-new Pokémon! With 640 color pages and info on more than 1,000 Pokémon, this is a must-have for Pokémon fans of all ages.Gotta catch em all! This revised and updated edition of the mega-bestselling Essential Handbook and Super Extra Deluxe Essential Handbook has all the stats and facts fans need about the world of Pokémon. Need-to-know info on more than 1,000 Pokémon is jam-packed into 640 illustrated, full-color pages.The handbook is easy to read and organized simply and effectively into one comprehensive, user-friendly reference book. This updated edition features tons of extra pages devoted to the newest Pokémon from the Scarlet and Violet video games. It is truly essential for Pokémon Trainers of all ages.

Objev podobné jako Pokemon Super Duper Extra Deluxe Essential Handbook - Scholastic

One of the seminal management books of the past 75 years, The Fifth Discipline is an international multi-million-copy bestseller. Written in an engaging and accessible way, with diagrams and illustrations, it will change the way you think and therefore way you and your team grows and develop. In the long run, the only sustainable source of competitive advantage is your organisation s ability to learn faster than its competitors.... Senge explains why the learning organization matters, provides an unvarnished summary of his management principals, offers some basic tools for practicing it, and shows what it s like to operate under this system. The book s concepts remain stimulating and relevant as ever -- Amazon.com 500 pages that I will no doubt keep coming back to -- ***** Reader review This is a book about growth, improvement and continuous development. If you wish to achieve these results for yourself, your home, or your organization, then you MUST read this -- ***** Reader review Has the power of revolutionizing your thinking on how to build organizations -- ***** Reader review Enlightening from start to finish -- ***** Reader review************************************************************************************************Peter Senge, founder and director of the Society for Organisational Learning and senior lecturer at MIT, has found the means of creating a learning organisation . In The Fifth Discipline, he draws the blueprints for an organisation where people expand their capacity to create the results they truly desire, where new and expansive patterns of thinking are nurtured, where collective aspiration is set free, and where people are continually learning together.He fuses these features together into a coherent body of theory and practice, making the whole of an organisation more effective than the sum of its parts.Mastering the disciplines will:*Reignite the spark of learning, driven by people focused on what truly matters to them.*Bridge teamwork into macro-creativity.*Free you from confining assumptions and mind-sets.*Teach you to see the forest and the trees.*End the struggle between work and family time.The Fifth Discipline is a remarkable book that draws on science, spiritual values, psychology, the cutting edge of management thought and case studies of Senge s work with leading companies - reading it is a searching personal experience that guarantees a professional shift of mind.Written in an engaging and accessible way, with diagrams and illustrations, this publishing phenomenon is a must read for anyone interested in approaches to business growth, personal development and management coaching.

Objev podobné jako The Fifth Discipline: The art and practice of the learning organization - Peter M. Senge

The Principles and Practice of Yoga for Children and Adolescents consists of contributions by expert scientists who have conducted and published research on yoga in children and adolescents for a variety of conditions and populations in peer-reviewed biomedical journals. Each chapter describes the rationale for yoga in the population or condition studied, reviews relevant related research literature, describes their body of research studies and its contribution, and concludes with a discussion on the state of the field. To inform readers on the intricacies of the practical application of yoga, each chapter concludes with a description of the yoga intervention used, the development process that led them to that treatment protocol, and the practical/clinical reasons for choices of the specific practices.

Objev podobné jako The Principles and Practice of Yoga for Children and Adolescents - Shirley Telles, Sat Bir Khalsa, Catherine Cook-Cottone

Practice tests based on the official study materials, Life in the United Kingdom: A guide for new residents 3rd edition. Featuring 20 full tests, over 475 questions. Purchasers also get a free subscription to online practice tests.

Objev podobné jako Life in the UK Test: Practice Questions 2026 - Alastair Smith, Henry Dillon

This book provides a comprehensive guide to how marketing, supply chain, and production operations can be improved using deep learning and reinforcement learning methods, as well as their combination with traditional analytics and optimization approaches. The book is written for enterprise data scientists and analytics managers, and will also be useful for graduate students in operations research and applied statistics.The Theory and Practice of Enterprise AI is divided into five parts. Part I introduces basic concepts of enterprise decision automation and presents relevant deep and reinforcement learning methods. Part II presents recipes for customer analytics and personalization. Part III describes search and recommendation solutions that extensively leverage content data such as texts and images. Part IV discusses methods for price optimization and inventory management. Finally, Part V presents blueprints for anomaly detection and visual inspection that help to improve production and transportation operations. Python code examples are provided in the complementary online repository to support the reader s understanding of the implementation details.

Objev podobné jako The Theory and Practice of Enterprise AI - Ilya Katsov

An accessible, inspiring and comprehensive guide to this amazing sport of ours Damian Hall, ultra runner and journalistHave you taken part in marathon distance events and find yourself wondering what s next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further.Welcome to the ultra running community. This friendly guide written by seasoned ultra runner Claire Maxted is packed with training and nutrition advice, inspiration, strength and injury-prevention exercises and case studies from fellow runners of all levels. Including tips from pros and coaches across the sport, you will find everything you need to become a happy, confident ultra runner.From the basics and your first race, all the way through to multi-day events, chapters include:â “ Ultra Running kit essentialsâ “ Finding the time to train â “ tips and inspirationâ “ How to get faster and/or run furtherâ “ Training plans from 50k to 160kâ “ Nutrition and recipes for ultra energyâ “ Where to run â “ both locally and globallyâ “ Advice on strength training, overtraining, injury prevention, recovery and more!

Objev podobné jako The Ultimate Ultra Running Handbook - Claire Maxted

The ferociously talented Hideo Kojima, creator of Metal Gear Solid and Death Stranding, shares his perspective on the stories and movies that influence his work!Ever since he was a child, Metal Gear Solid and Death Stranding creator Hideo Kojima was a voracious consumer of movies, music, and books. They ignited his passion for stories and storytelling, and the results can be seen in his groundbreaking, iconic video games. Now the head of independent studio Kojima Productions, Kojima s enthusiasm for entertainment media has never waned.This collection of essays explores some of the inspirations behind one of the titans of the video game industry, and offers an exclusive insight into one of the brightest minds in pop culture. Ever since he was a child, Metal Gear Solid and Death Stranding creator Hideo Kojima was a voracious consumer of movies, music, and books. They ignited his passion for stories and storytelling, and the results can be seen in his groundbreaking, iconic video games.Now the head of independent studio Kojima Productions, Kojima s enthusiasm for entertainment media has never waned. This collection of essays explores some of the inspirations behind one of the titans of the video game industry, and offers an exclusive insight into one of the brightest minds in pop culture.

Objev podobné jako The Creative Gene - Hideo Kojima

If you or someone that you love is impacted by MS this book is a must read. - Dr Aaron Boster, The Boster Center for Multiple Sclerosis, Columbus, Ohio This highly recommended book highlights the importance of a holistic approach to MS management. - Professor Richard Nicholas, Imperial College LondonA long, healthy, happy life is possible after a diagnosis of multiple sclerosis. Around the world, thousands of people are living active and fulfilling lives on the Overcoming Multiple Sclerosis Program.The Overcoming Multiple Sclerosis Handbook explains what MS is, and outlines the scientifically credible and evidence-based 7 step self-management program originally devised by Professor George Jelinek. It covers all aspects of living on the program, from first diagnosis to later life, with chapters from medical specialists and other experts on choosing your healthcare team, improving resilience, work, pregnancy and progressive MS. The book taps into the wealth of knowledge and experience in the community of people following the Overcoming Multiple Sclerosis Program, with personal stories from across the world.If you have recently been diagnosed with MS, if you have been living with MS for years, or if you have a family member with MS, the Overcoming Multiple Sclerosis Handbook is your best companion. It is also an invaluable resource for doctors treating people with MS.

Objev podobné jako Overcoming Multiple Sclerosis Handbook - George Jelinek MD, Dr Michelle, MD O