take charge of bipolar disorder john preston julie a fast

Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating:* Medications and bipolar-safe supplements* Lifestyle changes that help manage bipolar symptoms naturally* Behaviour modifications that reduce and prevent symptoms* Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.

Objev podobné jako Take Charge of Bipolar Disorder - John Preston, Julie A. Fast

Acclaimed YUM! Brands CEO and author of the New York Times best-selling leadership book, Taking People With You, David Novak, teams up with Jason Goldsmith, the coach to some of the world’s best PGA golf stars, to bring you groundbreaking lessons on personal growth and professional development.TAKE CHARGE OF YOU teaches you the secrets to self-coaching. Everyone could use a good coach to help them reach their full potential. Unfortunately, there just aren’t enough good ones to go around, and the ones that exist are often too expensive or sought-after for most of us to even consider hiring them.But that doesn’t mean you should go without! Your life is too important to leave your personal growth and professional development up to chance. Take Charge of You helps you define for yourself what you want out of life and give yourself what you need to succeed.Written by two highly successful coaches from the worlds of business and professional sports, this book provides a straightforward process that will guide you on your self-coached journey to success, including:Getting into a coaching mindsetUsing all 5 senses to spark your brainVisualizing successThe practice of neutralityThe action of belief, and moreChock full of stories, exercises, tips, ... Unknown localization key: "more"

Objev podobné jako Take Charge of You - David Novák, Jason Goldsmith

NEW YORK TIMES BESTSELLER • LEARN THE 5 SECRETS OF SUCCESSFUL COUPLESConflict is the top reason couples seek help—but it''s also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world’s leading relationship scientists and authors of The Seven Principles for Making Marriage Work and Eight Dates.“An indispensable resource that couples will use over and over again.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneHow we fight predicts the future of our relationships. Most of us blunder into conflict without knowing what we are really fighting about and then quickly become overwhelmed by physiological responses we can’t control and emotions we don’t anticipate. The truth is the happiest and most successful couples fight—all the time. Conflict is human, and necessary.Through decades of research, Drs. John and Julie Gottman, founders of the world-famous Love Lab, have identified the five common mistakes we make when we are at odds. In Fight Right, we learn the five secrets that help us to get back on track and harness conflict to build stronger, healthier relationships. With kindness, clarity, and a deep understanding of the struggles couples are going through, the Gottmans ... Unknown localization key: "more"

Objev podobné jako Fight Right - PhD John Gottman, PhD Julie Schwartz Gottman

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World of Bubbles
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koupelnové textilie Tom Tailor Home of Colors

National hero, military genius-too bad the Black Berets had him marked for death ...To the average citizen, the Lion of Salvador was a national hero, a military general of such renown that his accolades spanned two continents. To those in the know, however, the man was the cruelest of drug lords, a savage despot building an unstoppable empire that ranged from the Central American jungle to the bustling streets of New York.Enter the five-man special ops team known for taking down the worst of enemies around the world. The Black Berets have been tagged to put an end to the Lion's reign of terror. But how do you kill a man the world lauds as an untouchable hero?

Objev podobné jako The Night of the Jaguar - John Preston, Michael McDowell

Richard Bandler, co-creator of NLP and the man who taught and trained Paul McKenna, joins forces with Alessio Roberti and Owen Fitzpatrick once again to give you the tools to change your life.Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has teamed up once again with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to offer a simple yet engaging introduction to the groundbreaking ideas of NLP.Written in the form of a fable, How To Take Charge Of Your Life is the prequel to The Ultimate Introduction to NLP. Once again Bandler invites readers into his workshops and illustrates the theories and techniques he has spent years developing.Based around a three-day introductory course, this book will give you the tools you need to start making an effective change today. From explaining the importance of self-belief and how to change beliefs, to how to control your emotions and negative thinking, and how to create the life you want.This is an easy-to-read and inspiring account that readers can turn to time and again.‘The must have self-help book!’ Paul McKenna

Objev podobné jako How to Take Charge of Your Life - Richard Bandler, Alessio Roberti, Owen Fitzpatrick

How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON''T LISTEN AND WOMEN CAN''T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, regardless of what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.

Objev podobné jako The Answer : How to take charge of your life & become the person you want to be - Allan Pease, Barbara Peaseová

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will ... Unknown localization key: "more"

Objev podobné jako The Generalized Anxiety Disorder Workbook - Melisa Robichaud

In this captivating memoir, Anne Buckingham Young shares her trailblazing journey in the male-dominated world of 20th century medicine towards becoming the first female chief at a major United States academic teaching hospital. Anne recounts her remarkable laboratory experiences identifying new neurotransmitters and their receptors. She shares her life with husband and collaborator Jack Penney, their quest to understand the brain circuits responsible for disorderly movements and their adventures in the hunt for the Huntington''s disease gene with neuropsychologist Nancy Wexler. When Jack dies suddenly, Anne must confront her personal demons and a diagnosis of bipolar disorder. Through it all, Anne builds a cutting-edge research center, offering hope for new therapies for movement disorders and neurodegenerative diseases. This raw and honest portrayal is a testament to the power of perseverance and resilience. It is a must-read for anyone who has ever faced adversity and come out the other side stronger.

Objev podobné jako Disorderly Movements - Anne Buckingham Young

Kniha - 304 stran, anglicky, brožovaná bez přebalu matná From the bestselling duo behind The Definitive Book Of Body Language, here they share all their own tips and wisdom that they ve learnt on their journey to success.

Objev podobné jako The Answer: How to Take Charge of Your Life & Become the Person You Want to be (1409168298)

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT).

Objev podobné jako Take Charge of Your Diet - Sylvie Boulay

Do you want to be the best parent you can be? We all want to be good parents, but our pasts hold us back. We all feel like we''re failing at parenting. In Grow Up, personal development guru Gary John Bishop shows us how to let go of what came before and start taking action. Gary argues we''re never going to measure up to the perfect parent model - this book will equip you to think about how you show up in the world to nurture your children in the present.No more tips and tricks, Grow Up will help you take charge of the direction of your life and show your kids how to follow theirs.

Objev podobné jako GROW UP - Gary John Bishop

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety in just twenty-one days. A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core. Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life.

Objev podobné jako Mind Hacking - Sir John Hargrave

The New York Times bestselling author of Unfu*k Yourself helps cut through our anxieties about being a “good parent” so we can take charge of our lives and show our kids how to take charge of their own.Gary John Bishop has helped millions of people break free of self-sabotaging behaviors. Yet we all seem to feel like we’re failing at this thing called parenting. Common wisdom isn’t working—our kids are struggling. Gary argues we don’t need more tips, tricks, and techniques, we need an overhaul of who we are. We’re never going to measure up to the “perfect parent” model we’ve built up in our heads—a Frankenstein version of mom and dad cobbled together from our childhoods, our parents, cultural ideals, social media, and everything in between.We want to be good parents, but our pasts hold us back. If you’re thinking: “I can’t be a good parent because I had a shitty childhood, bad parents, or a traumatic experience”—stop! Let go of what came before and start taking action in the present to be the person that nurtures their child from a place of love, forgiveness, and integrity. By doing so, you are modeling and equipping your kids to confidently ... Unknown localization key: "more"

Objev podobné jako Grow Up - Gary John Bishop

The Librarian of Auschwitz is ideal for readers of The Tattooist of Auschwitz and The Choice, this graphic novel is the story of the smallest library in the world – and the most dangerous. Based on a true story, it is an extraordinary novel of courage and hope by Antonio Iturbe and Loreto Aroca.‘It wasn’t an extensive library. In fact, it consisted of eight books and some of them were in poor condition. But they were books. In this incredibly dark place, they were a reminder of less sombre times, when words rang out more loudly than machine guns . . .’Fourteen-year-old Dita is one of the many imprisoned by the Nazis at Auschwitz. Taken, along with her mother and father, from the Terezín ghetto in Prague, Dita is adjusting to the constant terror that is life in the camp. When Jewish leader Freddy Hirsch asks Dita to take charge of the eight precious books the prisoners have managed to smuggle past the guards, she agrees. And so Dita becomes the secret librarian of Auschwitz, responsible for the safekeeping of the small collection of titles, as well as the ‘living books’ – prisoners of Auschwitz who know certain books so ... Unknown localization key: "more"

Objev podobné jako The Librarian of Auschwitz: The Graphic Novel - Antonio G. Iturbe, Rubio Salva

For readers of The Tattooist of Auschwitz and The Choice: this is the story of the smallest library in the world - and the most dangerous.''It wasn''t an extensive library. In fact, it consisted of eight books and some of them were in poor condition. But they were books. In this incredibly dark place, they were a reminder of less sombre times, when words rang out more loudly than machine guns...''Fourteen-year-old Dita is one of the many imprisoned by the Nazis at Auschwitz. Taken, along with her mother and father, from the Terezín ghetto in Prague, Dita is adjusting to the constant terror that is life in the camp. When Jewish leader Freddy Hirsch asks Dita to take charge of the eight precious books the prisoners have managed to smuggle past the guards, she agrees. And so Dita becomes the secret librarian of Auschwitz, responsible for the safekeeping of the small collection of titles, as well as the ''living books'' - prisoners of Auschwitz who know certain books so well, they too can be ''borrowed'' to educate the children in the camp. But books are extremely dangerous. They make people think. And nowhere are they more dangerous than in Block ... Unknown localization key: "more"

Objev podobné jako The Librarian of Auschwitz - Antonio G. Iturbe

"We are wellness. We are consciousness. That is our natural state. Disease is an imposter."As one of the world''s only female experts on the ancient Indian tradition of Ayurvedic medicine, renowned teacher Bri. Maya Tiwari has devoted her heart and soul to sharing the philosophy and methods that saved her from terminal cancer and redirected her life. Now, in The Path of Practice, she offers a short course in healing and living and reveals how she has gone back to the sources of Ayurvedic wisdom to reclaim time-honored, natural, and spiritual techniques for contemporary life. Diagnosed with ovarian cancer at twenty-three, Bri. Maya was given two months to live. Her doctors'' advice: die painlessly with heavy dosages of morphine. Instead, in the middle of winter, she left her career as a popular fashion designer in New York City and began several months of intensive meditation and holistic nutrition alone in a remote Vermont cabin. By Spring, her health and vitality had been restored. Inspired by dramatic visions and dreams of her family and ancestors, Bri. Maya became a student of one of India''s few living masters of the traditional Vedas. Today, healthy in body and spirit, she devotes herself to ... Unknown localization key: "more"

Objev podobné jako Path of Practice - Bri Maya Tiwari

Kniha - 134 stran, anglicky, brožovaná bez přebalu matná Henry James, a master of haunting atmosphere and riveting tension, presents one of the most famous ghost stories of all time. A young governess is sent to a country home to take charge of two orphans, and unsettled by a sense of intense evil within the house, becomes obsessed with the belief that malevolent forces are stalking the children in her care. Growing increasingly uneasy, she becomes drawn into a frightening battle against an unspeakable evil that may or may not be real.

Objev podobné jako The Turn of the Screw (0141441356)

A new edition of a Gothic novella which has inspired many horror and psychological thrillers since its publication. This new edition of The Turn of the Screw offers students the definitive text and extensive appendices. An unnamed young governess is sent to a country house to take charge of two orphans, Miles and Flora. Yet she is soon oppressed by a sense of foreboding and deep disquiet, becoming convinced that something dark is menacing her young charges. But are supernatural forces at work, or is the danger something altogether more earthly? Henry James's masterpiece, and widely considered to be the greatest ghost story ever written, The Turn of the Screw remains the apogee of suspenseful, haunting writing in the English language.

Objev podobné jako The Turn of the Screw - Henry James

The Penguin English Library Edition of Daisy Miller and The Turn of the Screw by Henry James"I''m a fearful, frightful flirt! Did you ever hear of a nice girl that was not?"This edition contains two of Henry James''s most popular short works. Travelling in Europe with her family, Daisy Miller, an exquisitely beautiful young American woman, presents her fellow-countryman Winterbourne with a dilemma he cannot resolve. Is she deliberately flouting social convention in the outspoken way she talks and acts, or is she simply ignorant of those conventions? In Daisy Miller Henry James created his first great portrait of the enigmatic and dangerously independent American woman, a figure who would come to dominate his later masterpieces.Oscar Wilde called James''s chilling The Turn of the Screw ''a most wonderful, lurid poisonous little tale''. It tells of a young governess sent to a country house to take charge of two orphans, Miles and Flora. Unsettled by a sense of intense evil within the houses, she soon becomes obsessed with the belief that malevolent forces are stalking the children in her care.The Penguin English Library - 100 editions of the best fiction in English, from the eighteenth century and the very first novels ... Unknown localization key: "more"

Objev podobné jako Daisy Miller and The Turn of the Screw - Henry James

Take charge of your pregnancy. For trusted advice, turn to Your Pregnancy and Childbirth: Month to Month from the American College of Obstetricians and Gynecologists.This fully revised edition of Your Pregnancy and Childbirth: Month to Month offers the latest medical guidelines in straightforward, easy-to-read language to help you make the best decisions for you and your pregnancy. You can trust that the information you read is supported by medical research and the everyday experience of ob-gyns who have cared for millions of pregnant women.Your Pregnancy and Childbirth encourages you tolearn about prepregnancy health and planning, pregnancy, labor and delivery, and the postpartum perioduse the information you learn to talk with your ob-gyn and others who may care for you during pregnancybe an empowered, active decision-maker in your careMedical information has been updated, and new illustrations have been added. A chapter of Frequently Asked Questions also has been added in response to reader feedback. And new for this edition are important tools that you can use when talking with your ob-gyn, includinga medical history form to review before your first prenatal care visita form to track possible exposure to toxic or harmful things at home or worka checklist for tracking symptoms ... Unknown localization key: "more"

Objev podobné jako Your Pregnancy and Childbirth - American College of Obstetricians and Gynecologists

Now in paperback—the Wall Street Journal bestseller that reveals the secrets behind Steve Job’s legendary presentations, with a new introduction about his legacy.Celebrating the inspiring life and vision of Apple’s game-changing CEO, The Presentation Secrets of Steve Jobs has become the essential go-to guide for top-level executives, middle managers, organizational speakers, startup entrepreneurs, and pretty much anyone who needs to engage, persuade, and captivate an audience. This is as close as you’ll ever get to having the master presenter himself speak directly in your ear. Communications expert Carmine Gallo has studied and analyzed the very best of Jobs’s performances, offering point-by-point examples, tried-and-true techniques, and proven presentation secrets that anyone can master. You’ll learn how to take charge of a room, create an inspiring brand story, deliver unforgettable moments—and do it powerfully, effortlessly, and effectively.

Objev podobné jako The Presentation Secrets of Steve Jobs: How to Be Insanely Great in Front of Any Audience - Carmine Gallo

A chilling ghost story, wrought with tantalising ambiguity, the basis for the new Netflix series The Haunting of Bly ManorA Penguin Classic In what Henry James called a ''trap for the unwary'', The Turn of the Screw tells of a nameless young governess sent to a country house to take charge of two orphans, Miles and Flora. Unsettled by a dark foreboding of menace within the house, she soon comes to believe that something malevolent is stalking the children in her care. But is the threat to her young charges really a malign and ghostly presence or something else entirely? The Turn of the Screw is James''s great masterpiece of haunting atmosphere and unbearable tension and has influenced subsequent ghost stories and films such as The Innocents, starring Deborah Kerr, and The Others, starring Nicole Kidman. This Penguin Classics edition contains a chronology, further reading, notes and an introduction by David Bromwich examining the dark ambiguity of James''s work and the inseparability of narrative from point-of-view. For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout ... Unknown localization key: "more"

Objev podobné jako The Turn of the Screw - Henry James

Find a sense of peace 365 days of the year with this little book of simple tips and encouraging quotesWhen you are ready to take the first step to understand your past pain, this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past and look to the future with hope and positivity.Discover practical guidance for a variety of self-care practices and learn how to incorporate these into your daily routine. Within these pages you will uncover:- Ideas to restore your mental, emotional and physical well-being - Simple breathing exercises and grounding rituals to help reduce stress and anxiety- How to find joy in the everyday to lift your spirits- Insightful quotes to help you connect with your inner strengthWith 365 Days of Healing, you will feel empowered to change your story, recover from past traumas and take charge of your life all year round.

Objev podobné jako 365 Days of Healing - Quinn Clark

An uplifting novel on friendship, the menopause and the healing power of nature!She was the only human being down at the lake. Elbows, in need of a slather of moisturiser, pointed at the clouds; breasts, lifted to pre-children perkiness; baby belly stretched and flattened. She stretched her arms out wide as she started to walk barefoot into the lake. Peering down into the clear water, she pulled down her goggles. It was time to plunge forwards, succumbing to the embrace of the water. It was as if she were flying.For friends Stevie, Holly and Angela, the last few years haven''t been kind. With marriage breakdowns and sacrifices, their only moments of peace come when they are outside in the wild waters of the Lake District.Now it''s time for these three women to love themselves, just as they love the cold, and take charge of their own happiness in this uplifting and meditative novel of friendship and the healing power of nature.Readers are loving The Winter of Our Lives:‘A beautiful story that I highly recommend to any middle-aged female outdoor swimmers out there. It would make a thoughtful and incredible gift for any nature lover or someone going through a similar ... Unknown localization key: "more"

Objev podobné jako The Winter of Our Lives - Sara Barnes

The greatest success authorities in the world share their most treasured success secrets. Each powerful lesson will bring you closer to your life's goals: - How to conquer the ten most common causes of failure - How to make the most of your abilities - How to find the courage to take risks - How to stop putting things off - How to build your financial nest egg - How to look like a winner - How to take charge of your life - And much more in fifty memorable presentations by the greatest success authorities. Dean of this unique University of Success is Og Mandino, the most acclaimed self-help writer of this generation. The faculty he has assembled includes such celebrities as Dr. Wayne W. Dyer, Dale Carnegie, W. Clement Stone, Napoleon Hill, George S. Clason, Nena and George O'Neil, Dr. Joyce Brothers, Michael Korda, Lord Beaverbrook, Dr. Norman Vincent Peale, and many more winners in life.

Objev podobné jako University Of Success - Og Mandino

Daily struggles with anxiety and stress make it difficult to receive God''s peace. Trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create.The Rhythms of Renewal video study (DVD/video streaming sold separately) is your guide to daily rescue and a way forward into the peace your soul longs for.As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can''t control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.But it doesn''t have to stay this way.Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to:Take charge of your emotional health and inspire your loved ones to do the same.Overcome anxiety by ... Unknown localization key: "more"

Objev podobné jako Rhythms of Renewal Bible Study Guide - Rebekah Lyons

Take your game to the next level with Pickleball, a guided skills journal and game tracker. Fast, fun, and oh-so-sociable, pickleball is the game that’s taken the world by storm. From the first match, “picklers” are hooked on the quick action, strategic play, and mental and physical benefits of this low-impact, highly enjoyable game. Pickleball isn’t just a sport anymore—it’s a way of life. Pickleball, an interactive workbook, will help you elevate your pickleball game no matter your starting level. Using tried-and-true techniques from the fields of sports psychology and self-improvement, Pickleball encourages you to approach the game with a growth mindset, creating a path to stronger performance through intention, accountability, and reflection. You’ll strengthen your game with: A skills inventory that helps you identify your starting point Exercises that help you identify your mental obstacles A detailed goal-setting process Game trackers that allow you to evaluate your play All of the book’s features will help you take charge of your gameplay and reach the next level. From recording a training plan to confronting your inner critic with a pep talk from your inner coach, you’ll take steps that will help you before you even step onto the court. A ... Unknown localization key: "more"

Objev podobné jako Pickleball - Editors of Chartwell Books

Bradley Whitaker returns to South Africa to take charge of Chanting Clover, his family’s prestigious racehorse stud farm. With Colonel Solomon Tlale dead, Bradley dares to believe the long shadow of vengeance has finally lifted. But peace is an illusion.

Objev podobné jako Tangled Reins of Fate - Diana K Robinson

Take back control of your life so you can live with freedom and fulfillment.Have you ever felt pushed to the side of your own life? Have you ever felt weary from living at the bare minimum?Do you feel emotionally, physically, or spiritually unwell?If you, like most people, find yourself answering ''yes'' to any of these questions, it''s possible you do not have a seat at the table of your own life. More specifically, you''re not sitting at the head of your table. And that needs to change if you want to enjoy a life of abundance, wellness, and freedom.In Take Your Seat at the Table, bestselling author and personal finance expert Anthony O''Neal gives you a powerful guide to reclaiming control of your life and stepping into your God-given purpose. Anthony invites you to take charge of your life and make intentional choices that align with your values, dreams, and goals. This book equips you to take your seat at the head of your table and take control of six key areas in your life, including your:Spiritual lifeMental wellbeingPhysical healthCareerFinancesRelationships Why should you take your seat at the table? Because it''s the only way to step into the life God ... Unknown localization key: "more"

Objev podobné jako Take Your Seat at the Table - Anthony O'Neal

Take Command offers powerful tools and time-tested methods to help you take charge of your thoughts, relationships and future. A successful life starts with the self. How do we use the power of mindset to deal with stress and anxiety, gain perspective on negative emotions, and build resilience? Once we understand our inner lives, how do we create enriching, rewarding, and enduring relationships? How do we deal with difficult people and manage conflict? After mastering our thoughts and relationships, how do we live courageously and bring out the best in ourselves and other people?For more than one hundred years, the wisdom of Dale Carnegie has provided millions of people around the world with richer, more fulfilling relationships and a happier way of life. Now, Take Command combines decades of Dale Carnegie’s award-winning training into a master text that tells you everything you need to know about the art of human relations. Based on expert research and interviews with more than a hundred high-performing leaders, this book gives you the strategies you need to unlock your full potential and create the life you want.

Objev podobné jako Take Command - Michael A. Crom, Joe Hart

This fully revised and updated second edition of the bestselling Loving Someone with Bipolar Disorder discusses all aspects of readers'' relationships with bipolar partners: work, money, sex, medications and their side effects, therapeutic treatments, and more. Also called manic depressive disorder, bipolar disorder can cause extreme mood swings, and people who suffer from this disorder can alternate between manic and depressed behavior without much warning. Loving Someone with Bipolar Disorder, Second Edition, builds on the practical advice offered in the original book by offering critical new information on the medications that are sometimes prescribed to manage bipolar disorder symptoms. Readers will learn how their partners may be affected by medication and what side effects they can expect. Because readers serve an important role in managing and monitoring their partner''s medication, this information is essential to supporting the treatment of people with bipolar disorder. Readers discover how to better communicate with their partners, manage their own emotional responses to partners'' mood swings, and deal with problems relating to work, money, and sex. Although this guide is written for the romantic partner of an individual with bipolar disorder, thousands of friends and family members of people with bipolar disorder have also found ... Unknown localization key: "more"

Objev podobné jako Loving Someone with Bipolar Disorder, Second Edition - John D Preston, Julie A. Fast

Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook.If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms—also known as your biologic or body clock. If you’ve ever had low energy during the day, but couldn’t sleep at night, you’ve experienced a dysregulated body clock. You’ve also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do you stabilize this biologic clock, and in turn, stabilize your mood?In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others.You’ll also learn how to combat the effects of social media scrolling in the evening—the dreaded enemy of a well-regulated sleep schedule. Finally, you’ll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even ... Unknown localization key: "more"

Objev podobné jako The Social Rhythm Therapy Workbook for Bipolar Disorder - Holly A Swartz

Even if you''ve just been diagnosed with bipolar disorder, it''s likely that you''ve been living with it for a long time. You''ve probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you''re at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.The four DBT skills you''ll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you''ll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.•Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder - Sheri Van Dijk

Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar. With a list of useful resources, it is both the perfect first port of call and a reference bible you can refer to time and time again. From how to recognize the symptoms to how to explain to a child that their parent has been diagnosed, first cousins Amanda and Sarah – who have four close family members diagnosed with the condition – explore and explain absolutely everything that someone with bipolar disorder (and those who live with and love them) needs to know.

Objev podobné jako Bipolar Disorder - Amanda Saunders, Sarah Owen

This approachable guide to bipolar disorder follows a Q&A format, addressing common symptoms and treatment options and dispelling harmful misconceptions about the condition.

Objev podobné jako Bipolar Disorder - Victor B. Stolberg

The Sunday Times Sports Book of the YearA Times Book of the YearA Financial Times Book of the YearA Guardian Book of the YearA New Statesman Book of the Year''The heartwarming story of the collaboration and friendship between English football’s oddest couple, Elton John and Graham Taylor'' The Times'' A wonderful, feel-good account of an ultimately English provincial story'' Simon Kuper_____________________ An unforgettable British underdog story from one of our greatest narrative nonfiction writers, John Preston, and the international musical icon and bestselling author, Sir Elton John.Britain in the 1970s was beset by unrest and unemployment, as inflation soared, fuel was scarce, and hooliganism was on the rise. And for Watford FC, the outlook was even gloomier. Rundown and rat-infested, Watford were an ailing side with holes in their kit and barely enough fans to fill a stand. Of the 92 clubs in the Football League, spread across four divisions, Watford were in 92nd place.Meanwhile, Elton John was the most successful rockstar in the world. With six-inch platforms, spangled jumpsuits, and peroxide hair, he was glamorous, gay, and seemingly a world away from the semi-detached house in Pinner where he had supported Watford FC as a child. Many assumed he ... Unknown localization key: "more"

Objev podobné jako Watford Forever - John Preston, Elton John

Nabíječka do auta univerzální, 1x USB-A 5V/3A, výkon 18W, s podporou rychlonabíjení QC3.0, 4Safe - ochrana proti zkratu, přepětí, přetížení a přehřátí, Smart IC - automatická detekce připojeného zařízení a optimální distribuce výkonu, LED indikace nabíjení, pro mobilní telefony, tablety a další podobná zařízení, bez kabelu v balení Kompaktní nabíječka s podporou Quick Charge 3.0 Nabíječku AlzaPower Car Charger X510 Fast Charge je navržena tak, aby nepřekážela, nenarušovala design interiéru vozu a především spolehlivě, efektivně a rychle nabíjela. Nabíječku v exkluzivním hliníkovém provedení jsme vybavili jedním USB-A výstupem s podporou technologie Quick Charge 3.0 a výkonem až 18 W. Využijete ji pro nabíjení mobilních telefonů, tabletů, GPS navigací a dalších zařízení. Není vyplněn Alternativní text k fotografii!...

Objev podobné jako AlzaPower Car Charger X510 Fast Charge šedá (APW-CC1Q304Y)

Nabíječka do auta univerzální, 1x USB-A 5V/3A, výkon 18W, s podporou rychlonabíjení QC3.0, 4Safe - ochrana proti zkratu, přepětí, přetížení a přehřátí, Smart IC - automatická detekce připojeného zařízení a optimální distribuce výkonu, LED indikace nabíjení, pro mobilní telefony, tablety a další podobná zařízení, bez kabelu v balení Kompaktní nabíječka s podporou Quick Charge 3.0 Nabíječku AlzaPower Car Charger X510 Fast Charge je navržena tak, aby nepřekážela, nenarušovala design interiéru vozu a především spolehlivě, efektivně a rychle nabíjela. Nabíječku v exkluzivním hliníkovém provedení jsme vybavili jedním USB-A výstupem s podporou technologie Quick Charge 3.0 a výkonem až 18 W. Využijete ji pro nabíjení mobilních telefonů, tabletů, GPS navigací a dalších zařízení.Minimalistické provedeníNabíječka je vyrobena z hliníku a navíc pyšní se velmi kompaktními rozměry, které nenaruší design interiéru vašeho vozu. Nechybí ani LED dioda...

Objev podobné jako AlzaPower Car Charger X510 Fast Charge černá (APW-CC1Q304B)

Audiokniha: Naordinujte si týdenní kurz lásky od vztahových expertů New York Times Bestseller O knize „Neexistuje žádné manželství nebo partnerství, které by z této knihy nemělo prospěch.“ — New York Journal of Books Čím to je, že některé páry spolu vydrží šťastně až do smrti, zatímco jiné se rozejdou? Je to náhoda? Štěstí? Nebo snad existuje ověřený vzorec, který vám pomůže vztah udržet? Uznávaní vztahoví terapeuti John a Julie Gottmanovi zasvětili svůj profesní život právě těmto otázkám. Svou celoživotní práci přetavili do sedmidenního akčního plánu plného jednoduchých a okamžitě aplikovatelných kroků s jediným cílem – zlepšit vaše soužití. Ať už potřebujete řešit náhlou partnerskou krizi, oživit desítky let trvající manželství nebo jen podpořit nový vztah. V knize se mimo jiné dozvíte: * Vědecký vzorec pro dlouhodobý vztah existuje a funguje spolehlivě. * Šťastné páry se nehádají méně než ostatní – hádají se lépe. * Základem vztahu je správně pojmenovat, co zrovna potřebujeme. * Klíčem k úspěchu nejsou velká gesta či honosné dary, ale každodenní maličkosti. * Jak přes všechny povinnosti neztratit spojení s tím druhým. Vitamín L je praktickým receptem na lásku, který vám pomůže zaměřit se na to nejpodstatnější. Díky němu zjistíte, že už pár malých návyků může váš ... Unknown localization key: "more"

Objev podobné jako Vitamín L - John M. Gottman, Julie Schwartz Gottman - audiokniha

Strictly Bipolar is Darian Leader''s treatise on the psychological disorder of our times. If the post-war period was called the ''Age of Anxiety'' and the 1980s and ''90s the ''Antidepressant Era'', we now live in Bipolar times. Mood-stabilising medication is routinely prescribed to adults and children alike, with child prescriptions this decade increasing by 400% and overall diagnoses by 4000%.What could explain this explosion of bipolarity? Is it a legitimate diagnosis or the result of Big Pharma marketing? Exploring these questions, Darian Leader challenges the rise of ''bipolar'' as a catch-all solution to complex problems, and argues that we need to rethink the highs and lows of mania and depression.What, he asks, do these experiences have to do with love, guilt and rage? Why the spending sprees and the intense feeling of connection with the world? Why the confidence, the self-esteem and the sense of a bright future that can so swiftly turn into despair and dejection?Only by looking at these questions in a new way will we be able to understand and help the person caught between feelings that can be so terrifying and so exhilarating, so life-affirming yet also so lethal.Strictly Bipolar is essential reading for anyone interested ... Unknown localization key: "more"

Objev podobné jako Strictly Bipolar - Darian Leader

Život Roberta Maxwella je ukázkou úspěchu podle britských pravidel. Narodil se do ortodoxní židovské rodiny v někdejším Československu, po nacistické okupaci utekl ze země, účastnil se bojů 2. Světové války a za své hrdinství obdržel válečný kříž. V barvách labouristické strany se stal britským poslancem a vypracoval se na úžasně úspěšného podnikatele. Když však bylo v moři poblíž jeho jachty nalezeno jeho tělo, jeho impérium se zhroutilo jako domeček z karet, vyšly najevo obří skryté dluhy i podezřelé podnikatelské aktivity. Během několika dní se z úspěšného byznysmena Roberta Maxwella stal symbol hamižnosti a korupce. Co se stalo? Jak se z muže oslavovaného pro jeho etiku a vybrané chování stala zatuchlá, amorální troska? John Preston ve své napínavé knize vypráví dosud nejucelenější příběh pozoruhodného vzestupu a neslavného pádu Roberta Maxwella.

Objev podobné jako Pád - Záhadná smrt mediálního magnáta Roberta Maxwella - John Preston

In the long hot summer of 1939 Britain is preparing for war. But on a riverside farm in Suffolk there is excitement of another kind: Mrs Petty, the widowed farmer, has had her hunch proved correct that the strange mounds on her land hold buried treasure. As the dig proceeds against a background of mounting national anxiety, it becomes clear that this is no ordinary find... John Preston's recreation of the Sutton Hoo dig - the greatest Anglo-Saxon discovery ever in Britain - brilliantly and comically dramatizes three months of intense activity when locals fought outsiders, professionals thwarted amateurs, and love and rivalry flourished in equal measure.

Objev podobné jako The Dig - John Preston

WINNER OF THE COSTA BIOGRAPHY AWARD 2021THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE BAILLIE GIFFORD PRIZE 2021A SUNDAY TIMES AND TELEGRAPH BOOK OF THE YEARA dramatic, gripping account of the rise and fall of the notorious business tycoon Robert Maxwell from the acclaimed author of A Very English Scandal.''The best biography yet of the media magnate Robert Maxwell - by turns engrossing, amusing and appalling'' Robert Harris, Sunday Times''Electrifying... the supreme chronicler of modern British scandals'' Mail on SundayRobert Maxwell was a very British success. Born an Orthodox Jew, he escaped the Nazi occupation of Czechoslovakia, fought in the Second World War, and was decorated for his heroism with the Military Cross. He went on to become a Labour MP and an astonishingly successful businessman, owning a number of newspapers and publishing companies. But after his dead body was discovered floating in waters around his superyacht, his empire fell apart as long-hidden debts and unscrupulous dealings came to light. Within a few days, Maxwell was being reviled as the embodiment of greed and corruption.What went so wrong? How did a man who had once laid such store on the importance of ethics and good behaviour become reduced to a bloated, amoral ... Unknown localization key: "more"

Objev podobné jako Fall - John Preston

Čo robí lásku trvalou? Prečo jeden pár zostane navždy spolu, zatiaľ čoiný sa rozíde? A čo je najdôležitejšie: existuje vedecký vzorec na lásku?Doktori John a Julie Gottmanovci sú poprední svetoví vedci v oblastipárových vzťahov. Posledných štyridsať rokov skúmajú lásku. Zozbieraliúdaje o vyše troch tisícoch párov, pričom preskúmali všetko: od reči ichtela cez spôsob, ako sa zhovárajú, až po hladinu stresových hormónov.Ich cieľom bolo identifikovať stavebné kamene lásky. Táto kniha zhŕňaich celoživotnú prácu do prehľadného sedemdňového akčného plánus jednoduchými, okamžite uskutočniteľnými krokmi, ktoré dokáže urobiťkaždý a z akéhokoľvek východiskového bodu. V sedemdňovom akčnompláne nadviažete vzájomný kontakt, odpoviete si na zásadnú otázku,naučíte sa poďakovať, sformulovať skutočný kompliment, požiadaťo to, čo potrebujete, opäť sa začať dotýkať či ísť na nočné rande. Na dobrývzťah existuje vzorec a táto kniha vám ukáže, ako môže niekoľkomalých zmien zásadne zmeniť váš partnerský vzťah k lepšiemu.

Objev podobné jako Recept na lásku - John M. Gottman, Julie Schwartz Gottman

What really makes a relationship work? How can we stay interested in our partner for ever? How can we be happier in our marriage? Doctors John and Julie Gottman have spent over three decades studying the habits of 3000 couples. Within 10 minutes of meeting a couple, they can predict who will stay happily together or who will split up, with 94% accuracy. Based on their findings on the ingredients to a happy, lasting love life, they have now created an easy series of eight dates, spanning: - commitment & trust - conflict resolution- intimacy & sex - fun & adventure- work & money- family values - growth & spirituality- goals & aspirationsEight Dates draws on rigorous scientific and psychological research about how we fall in love using case studies of real-life couples whose relationships have improved after committing time to each other and following the dates. Full of innovative exercises and conversation starters to explore ways to deepen each aspect of the relationship, Eight Dates is an essential resource that makes a relationship fulfilling.''Can a marriage really be understood? Yes it can. Gottman shows us how'' Malcolm Gladwell, author of Blink

Objev podobné jako Eight Dates - Julie Schwartz Gottman, Doug Abrams, Rachel Abrams, Dr John Schwartz Gottman

''This book feels so hopeful because it''s direct, it''s really honest, and it''s so actionable'' Brené Brown______What makes love last? Why do some couples stay together forever, while others fall apart? Is there a formula for building a love that lasts? How can you revive and renew your relationship in just seven days?For the past fifty years, Drs. John and Julie Gottman have been studying love. The Seven-Day Love Prescription distils their work into an accessible, bite-size, seven-day action plan for deeper intimacy. Taking you through their most foundational findings, the Gottmans will help you build a love that lasts in just seven days. Through small, immediately actionable daily steps, they will help you to shift your relationship for the better, providing trusted antidotes to common issues from loneliness and emotional and physical disconnection, to drifting apart and losing that loving feeling. These will teach you how to:· Connect and check in with each other· Ask each other big, open-ended questions· Show appreciation and gratitude by saying thank you· Give your partner a genuine compliment· Communicate what you need· Create moments of physical connection· Declare a date nightNo matter who you are, or what kind of relationship you want to ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Love Prescription - Julie Schwartz Gottman, Dr John Schwartz Gottman

The book is a treatment manual designed for mental health professionals who work with individuals presenting with moderate to severe forms of personality disorder. The book focuses on the broader group of patients with borderline personality organization, expanding the reach and utility of this volume.

Objev podobné jako Transference-Focused Psychotherapy for Borderline Personality Disorder - Otto F. Kernberg, John F., PhD Clarkin, Frank E., MD PhD Yeomans

Discover the dazzling new historical novel from the author of That Green Eyed Girl and 73 Dove StreetPerfect for fans of City of Girls, Cabaret and Sunday Times bestseller, The Whalebone Theatre - available to pre-order in paperback! ''Sexy, electrically stylish, and beautiful - a gorgeous story about sisterhood, and a glamorous, evocative passport to a period we all long to get lost in'' Daisy Buchanan, award-winning author of Insatiable''Julie''s best novel yet'' Georgina Moore, bestselling author of The Garnett Girls‘Ladies and gentlemen, welcome to the Babylon Circus . . .’Berlin, 1926: young Leni finds work as a cigarette girl – wide-eyed, dodging stray hands – as the painted dancers and revellers party the nights away. It’s all for her little sister Annette – to put a roof over their heads, food in their bellies. Because the two sisters have no one but each other.Then Leni meets pianist Paul, and embarks on a passionate, all-consuming love affair. But for Paul, Berlin is a dangerous place to be. If he and Leni are to have a future together, they must flee the city.For Leni, it’s an impossible choice: her sister or the love of her life?The consequences of her decision will ... Unknown localization key: "more"

Objev podobné jako Circus of Mirrors - Julie Owen Moylan

This book considers how the UK governmentÂ’s response to the recent COVID-19 pandemic disadvantages the working class, and how mutual aid, based on anarchist principles, can be used as a force for social change.The authors draw on Marxist and anarchist thought in class theory and social movement analysis to demonstrate that the virus and its material and discursive consequences are an active part of continuing class struggle and class interpolation. Preston and Firth examine how plans for quarantine and social isolation systematically work against the needs of the working class, and rely on classed assumptions about how markets and altruism operate.In the face of neoliberal methods of dealing with a pandemic, ranging from marketization, disaster capitalism, to a strengthening of the State, Coronavirus, Class and Mutual Aid in the United Kingdom explains how radical alternatives such as social movements and mutual aid can be implemented to better cope with current and future crises.

Objev podobné jako Coronavirus, Class and Mutual Aid in the United Kingdom - John Preston, Rhiannon Firth

Discover the dazzling new historical novel from the author of That Green Eyed Girl and 73 Dove StreetPerfect for fans of City of Girls, Cabaret and Sunday Times bestseller, The Whalebone Theatre. ''Sexy, electrically stylish, and beautiful - a gorgeous story about sisterhood, and a glamorous, evocative passport to a period we all long to get lost in'' Daisy Buchanan, award-winning author of Insatiable''Julie''s best novel yet'' Georgina Moore, bestselling author of The Garnett GirlsWould you choose your sister or the love of your life? BERLIN, 1926After the death of their parents, sisters Leni and Annette only have each other.Desperate to support her younger sister, Leni finds work at a notorious cabaret: the Babylon Circus, a place where reality and fantasy merge. It’s an overwhelming new world, and Leni is happiest hiding in the shadows. That is, until she meets the cabaret’s resident pianist, Paul, beginning a tentative love affair that will play out over the next forty years and will change the course of their lives forever. In a city whose divisions will define a century, can a love born within the feverish walls of the Babylon Circus ever survive? And can the bond between Leni and Annette – ... Unknown localization key: "more"

Objev podobné jako Circus of Mirrors - Julie Owen Moylan