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Swimming Lessons - Lili Reinhart

Instant New York Times BestsellerThe debut collection of poetry from Lili Reinhart, the actress and outspoken advocate for mental health awareness and body positivity. I seem to be your new favorite novel.One that keeps you up at night,turning my pages.Fingers lingering on me so you don’t lose your place.Swimming Lessons explores the euphoric beginnings of young love, battling anxiety and depression in the face of fame, and the inevitable heartbreak that stems from passion. Relatable yet deeply intimate, provocative yet comforting, bite-sized yet profound, Lili''s poems reflect her trademark honesty and unique perspective. Accompanied by striking and evocative illustrations, Swimming Lessons reveals the depths of female experience, and is the work of a storyteller who is coming into her own.

Objev podobné jako Swimming Lessons - Lili Reinhart

Swimming Lessons: Poems (0008365679)

Kniha - autor Lili Reinhart, 256 stran, anglicky, brožovaná bez přebalu matná I seem to be your new favorite novel. One that keeps you up at night, turning my pages. Fingers lingering on me so you don't lose your place. In her first collection of poetry, Lili Reinhart explores the euphoric beginnings of young love, battling anxiety and depression in the face of fame, and the inevitable heartbreakthat stems from passion. Relatable yet deeply intimate, provocative yet comforting, bite-size yet profound, these beautiful poems are about growingup, falling down, and getting back up again. They capture what it feels like to be a young woman in today's image-obsessed world with Lili's trademark honesty, optimism, and unique perspective.Accompanied by striking and evocative illustrations, the poems in Swimming Lessons reveal the depths of female experience, and are the work of a storyteller who is coming into her own.

Objev podobné jako Swimming Lessons: Poems (0008365679)

Swimming Lessons: Poems - Lili Reinhart

I seem to be your new favorite novel.One that keeps you up at night,turning my pages.Fingers lingering on me so you don’t lose your place.In her first collection of poetry, Lili Reinhart explores the euphoric beginnings of young love, battling anxiety and depression in the face of fame, and the inevitable heartbreak that stems from passion.Relatable yet deeply intimate, provocative yet comforting, bite-size yet profound, these beautiful poems are about growing up, falling down, and getting back up again. They capture what it feels like to be a young woman in today’s image-obsessed world with Lili’s trademark honesty, optimism, and unique perspective.Accompanied by striking and evocative illustrations, the poems in Swimming Lessons reveal the depths of female experience, and are the work of a storyteller who is coming into her own.

Objev podobné jako Swimming Lessons: Poems - Lili Reinhart

Lonely Planet The Joy of Wild Swimming - Lonely Planet

Dive into 60 of the world''s most joyous wild swimming spots and discover a further 120 ideas for uplifting bathing experiences. Packed with inspirational expert insights, immersive photography, and essential trip planning tips, this remarkable book explores the open-water swims guaranteed to exhilarate, rejuvenate, restore and above all, spark joy.Wade into Hawaii''s crystal clear sea where tropical fish weave through the coral reefs of the Kona coast; or experience the magnificence of Slovenia''s Lake Bled, where swimmers tread through the other-worldly Alpine blue waters to reach the iconic island at its heart. With 60 mesmerising wild-swimming wonders to tour, readers will soon be immersed in the culture, landscape and characteristics of each life-affirming swim.Inside The Joy of Wild Swimming:- 60 in-depth profiles of wild swimming spots, organised by region and accompanied by beautiful photography, plus first-hand accounts from writers who have experienced the joy of each swim- 120 extra must-visit natural water destinations- At-a-glance reasons to go that shed light on the type of experience you can expect to have from serenity to adventure; natural beauty to extreme wilderness- Challenge levels for each destination detail the the types of swimming conditions throughout the seasons as well as the accessibility of ... Unknown localization key: "more"

Objev podobné jako Lonely Planet The Joy of Wild Swimming - Lonely Planet

Swimmingly - Vassos Alexander

''A hugely enjoyable love letter to swimming and open water adventures'' – Sophie RaworthSports and Virgin Radio Breakfast Show presenter Vassos Alexander found solace and distraction swimming in the Thames during a difficult summer, and was bitten by the bug. Now he can''t pass a body of water without wanting to jump in.Told through the story of training for a solo Channel swim, Swimmingly takes you on a journey across the world from Bournemouth Beach to San Francisco Bay. Vassos discovers that outdoor swimming is not about being the fastest or the best, it''s about finding that little bit of magic in every stroke.Working with elite coaches and interviewing the great and the good of swimming, he uncovers the massive sense of community at the heart of this time-honoured pastime. He meets Olympic champions and Channel legends – including Diana Nyad, who in her 60s became the first person to swim between Cuba and Florida; Lewis Pugh, the UN Patron of the Oceans and Lynne Cox, a woman who went for a swim and saved the world.It''s about the everyday swims, too – the tips shared and friendships forged over coffee and cake after a morning dip with the Teddington ... Unknown localization key: "more"

Objev podobné jako Swimmingly - Vassos Alexander

Swimming for My Life - Kim Fairley

In 1970s Cincinnati, Kim''s overwhelmed, financially stressed parents dragged her and her four younger siblings into swimming - starting with a nearby motel pool - as a way to keep them occupied and out of their way. When Kim was eleven, they began leaving the kids at home with a sitter while they traveled the Midwest, where they sold imported wooden ornaments from their motorhome. But when Kim''s six-year-old brother crashed his new Cheater Slick bike and the babysitter deserted the children, what started as an accident became a pattern: Mom and Dad leaving for weeks at a time and the kids wrestling with life''s emergencies on their own. As Kim coped in the role of fill-in mother while dealing with the stresses of elite swimming, she struggled to shape her own life. She eventually found strength, competence and achievement through swimming - and became the second female swimmer to win a full ride to the University of Southern California, where she earned two national titles. Swimming for My Life is a peek into the dark side of elite swimming as well as a tale of family bonds, reconciling with the past, and how it is possible to emerge from ... Unknown localization key: "more"

Objev podobné jako Swimming for My Life - Kim Fairley

Westin Umělá plovoucí nástraha červ Swimming Worm Watermelon Red,Westin Umělá plovoucí nástraha červ Swimming Worm Watermelon Red

Přestavte si, že můžete nakombinovat efektivnost ripperů do nástrahy s twisterovým ocáskem. Nástraha Swimming Worm to dokázala a je velmi populární nejen mezi americkými lovci bassů. Přestavte si, že můžete nakombinovat efektivnost ripperů do nástrahy s twisterovým ocáskem. Nástraha Swimming Worm to dokázala a je velmi populární nejen mezi americkými lovci bassů. Swimming Worm byl vytvořen tak, aby dokázal pokrýt co nejvíce vodní plochy, ve dnech kdy ryby příliš neberou. Můžete ho vodit ve vodním sloupci, skrz vegetaci nebo ho jigovat okolo překážek. Hodí se zejména na středně rychlé až velmi rychlé vedení a prochytáte tak s ním hodně prostoru. Je z velmi měkkého a odolného materiálu. Můžete ho nastražit na jigovou hlavičku, EWG, wormový nebo offsetový háček a chytat s ním pomocí Texas nebo Carolina rigu. Bez toxických ftatátů Weedless design Štěrbina na háček na zádech Ochucený příchutí lákající ryby Tenký profil pro zvýšenou úspěšnost záseku

Objev podobné jako Westin Umělá plovoucí nástraha červ Swimming Worm Watermelon Red,Westin Umělá plovoucí nástraha červ Swimming Worm Watermelon Red

Westin Umělá plovoucí nástraha červ Swimming Worm Watermelon Red - 13cm / 5g / 5ks,Westin Umělá plovoucí nástraha červ Swimming Worm Watermelon Red -

Přestavte si, že můžete nakombinovat efektivnost ripperů do nástrahy s twisterovým ocáskem. Nástraha Swimming Worm to dokázala a je velmi populární nejen mezi americkými lovci bassů. Přestavte si, že můžete nakombinovat efektivnost ripperů do nástrahy s twisterovým ocáskem. Nástraha Swimming Worm to dokázala a je velmi populární nejen mezi americkými lovci bassů. Swimming Worm byl vytvořen tak, aby dokázal pokrýt co nejvíce vodní plochy, ve dnech kdy ryby příliš neberou. Můžete ho vodit ve vodním sloupci, skrz vegetaci nebo ho jigovat okolo překážek. Hodí se zejména na středně rychlé až velmi rychlé vedení a prochytáte tak s ním hodně prostoru. Je z velmi měkkého a odolného materiálu. Můžete ho nastražit na jigovou hlavičku, EWG, wormový nebo offsetový háček a chytat s ním pomocí Texas nebo Carolina rigu. Bez toxických ftatátů Weedless design Štěrbina na háček na zádech Ochucený příchutí lákající ryby Tenký profil pro zvýšenou úspěšnost záseku

Objev podobné jako Westin Umělá plovoucí nástraha červ Swimming Worm Watermelon Red - 13cm / 5g / 5ks,Westin Umělá plovoucí nástraha červ Swimming Worm Watermelon Red -

Westin Umělá plovoucí nástraha červ Swimming Worm UV Craw,Westin Umělá plovoucí nástraha červ Swimming Worm UV Craw

Přestavte si, že můžete nakombinovat efektivnost ripperů do nástrahy s twisterovým ocáskem. Nástraha Swimming Worm to dokázala a je velmi populární nejen mezi americkými lovci bassů. Přestavte si, že můžete nakombinovat efektivnost ripperů do nástrahy s twisterovým ocáskem. Nástraha Swimming Worm to dokázala a je velmi populární nejen mezi americkými lovci bassů. Swimming Worm byl vytvořen tak, aby dokázal pokrýt co nejvíce vodní plochy, ve dnech kdy ryby příliš neberou. Můžete ho vodit ve vodním sloupci, skrz vegetaci nebo ho jigovat okolo překážek. Hodí se zejména na středně rychlé až velmi rychlé vedení a prochytáte tak s ním hodně prostoru. Je z velmi měkkého a odolného materiálu. Můžete ho nastražit na jigovou hlavičku, EWG, wormový nebo offsetový háček a chytat s ním pomocí Texas nebo Carolina rigu. Bez toxických ftatátů Weedless design Štěrbina na háček na zádech Ochucený příchutí lákající ryby Tenký profil pro zvýšenou úspěšnost záseku

Objev podobné jako Westin Umělá plovoucí nástraha červ Swimming Worm UV Craw,Westin Umělá plovoucí nástraha červ Swimming Worm UV Craw

Westin Umělá plovoucí nástraha červ Swimming Worm UV Craw - 13cm / 5g / 5ks,Westin Umělá plovoucí nástraha červ Swimming Worm UV Craw - 13cm / 5g / 5k

Přestavte si, že můžete nakombinovat efektivnost ripperů do nástrahy s twisterovým ocáskem. Nástraha Swimming Worm to dokázala a je velmi populární nejen mezi americkými lovci bassů. Přestavte si, že můžete nakombinovat efektivnost ripperů do nástrahy s twisterovým ocáskem. Nástraha Swimming Worm to dokázala a je velmi populární nejen mezi americkými lovci bassů. Swimming Worm byl vytvořen tak, aby dokázal pokrýt co nejvíce vodní plochy, ve dnech kdy ryby příliš neberou. Můžete ho vodit ve vodním sloupci, skrz vegetaci nebo ho jigovat okolo překážek. Hodí se zejména na středně rychlé až velmi rychlé vedení a prochytáte tak s ním hodně prostoru. Je z velmi měkkého a odolného materiálu. Můžete ho nastražit na jigovou hlavičku, EWG, wormový nebo offsetový háček a chytat s ním pomocí Texas nebo Carolina rigu. Bez toxických ftatátů Weedless design Štěrbina na háček na zádech Ochucený příchutí lákající ryby Tenký profil pro zvýšenou úspěšnost záseku

Objev podobné jako Westin Umělá plovoucí nástraha červ Swimming Worm UV Craw - 13cm / 5g / 5ks,Westin Umělá plovoucí nástraha červ Swimming Worm UV Craw - 13cm / 5g / 5k

Westin Umělá plovoucí nástraha červ Swimming Worm Black/Chartreuse,Westin Umělá plovoucí nástraha červ Swimming Worm Black/Chartreuse

Přestavte si, že můžete nakombinovat efektivnost ripperů do nástrahy s twisterovým ocáskem. Nástraha Swimming Worm to dokázala a je velmi populární nejen mezi americkými lovci bassů. Přestavte si, že můžete nakombinovat efektivnost ripperů do nástrahy s twisterovým ocáskem. Nástraha Swimming Worm to dokázala a je velmi populární nejen mezi americkými lovci bassů. Swimming Worm byl vytvořen tak, aby dokázal pokrýt co nejvíce vodní plochy, ve dnech kdy ryby příliš neberou. Můžete ho vodit ve vodním sloupci, skrz vegetaci nebo ho jigovat okolo překážek. Hodí se zejména na středně rychlé až velmi rychlé vedení a prochytáte tak s ním hodně prostoru. Je z velmi měkkého a odolného materiálu. Můžete ho nastražit na jigovou hlavičku, EWG, wormový nebo offsetový háček a chytat s ním pomocí Texas nebo Carolina rigu. Bez toxických ftatátů Weedless design Štěrbina na háček na zádech Ochucený příchutí lákající ryby Tenký profil pro zvýšenou úspěšnost záseku

Objev podobné jako Westin Umělá plovoucí nástraha červ Swimming Worm Black/Chartreuse,Westin Umělá plovoucí nástraha červ Swimming Worm Black/Chartreuse

Westin Umělá plovoucí nástraha červ Swimming Worm Black/Chartreuse - 13cm / 5g / 5ks,Westin Umělá plovoucí nástraha červ Swimming Worm Black/Chartreus

Přestavte si, že můžete nakombinovat efektivnost ripperů do nástrahy s twisterovým ocáskem. Nástraha Swimming Worm to dokázala a je velmi populární nejen mezi americkými lovci bassů. Přestavte si, že můžete nakombinovat efektivnost ripperů do nástrahy s twisterovým ocáskem. Nástraha Swimming Worm to dokázala a je velmi populární nejen mezi americkými lovci bassů. Swimming Worm byl vytvořen tak, aby dokázal pokrýt co nejvíce vodní plochy, ve dnech kdy ryby příliš neberou. Můžete ho vodit ve vodním sloupci, skrz vegetaci nebo ho jigovat okolo překážek. Hodí se zejména na středně rychlé až velmi rychlé vedení a prochytáte tak s ním hodně prostoru. Je z velmi měkkého a odolného materiálu. Můžete ho nastražit na jigovou hlavičku, EWG, wormový nebo offsetový háček a chytat s ním pomocí Texas nebo Carolina rigu. Bez toxických ftatátů Weedless design Štěrbina na háček na zádech Ochucený příchutí lákající ryby Tenký profil pro zvýšenou úspěšnost záseku

Objev podobné jako Westin Umělá plovoucí nástraha červ Swimming Worm Black/Chartreuse - 13cm / 5g / 5ks,Westin Umělá plovoucí nástraha červ Swimming Worm Black/Chartreus

Science of Swimming - Brett Hawke

Learn the science needed to perfect your stroke, swim faster, and endure for longer.Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.- Each swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter.- Full-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.- All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming.Whether you''re swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.

Objev podobné jako Science of Swimming - Brett Hawke

Splash! : 10,000 Years of Swimming

Choose a stroke and get paddling through the human history of swimming!From man''s first recorded dip into what''s now the driest spot on earth to the splashing, sparkling pool party in your backyard, humans have been getting wet for 10,000 years. And for most of modern history, swimming has caused a ripple that touches us all--the heroes and the ordinary folk; the real and the mythic.Splash! dives into Egypt, winds through ancient Greece and Rome, flows mostly underground through the Dark and Middle Ages (at least in Europe), and then reemerges in the wake of the Renaissance before taking its final lap at today''s Olympic games. Along the way, it kicks away the idea that swimming is just about moving through water, about speed or great feats of aquatic endurance, and shows you how much more it can be. Its history offers a multi-tiered tour through religion, fashion, architecture, sanitation and public health, colonialism, segregation and integration, sexism, sexiness, guts, glory, and much, much more.Unique and compelling, Splash! sweeps across the whole of humankind''s swimming history--and just like jumping into a pool on a hot summer''s day, it has fun along the way.

Objev podobné jako Splash! : 10,000 Years of Swimming

Swimming Pool - Dr. Piotr Florczyk

Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things.As a former world-ranked swimmer whose journey toward naturalization and U.S. citizenship began with a swimming fellowship, Piotr Florczyk reflects on his own adventures in swimming pools while taking a closer look at artists, architects, writers, and others who have helped to cement the swimming pool’s prominent and iconic role in our society and culture.Swimming Pool explores the pool as a place where humans seek to attain the unique union between mind and body.Object Lessons is published in partnership with an essay series in The Atlantic.

Objev podobné jako Swimming Pool - Dr. Piotr Florczyk

The Whitstable High Tide Swimming Club - Katie May

Dive into THE WHITSTABLE HIGH TIDE SWIMMING CLUB - the irresistible, feel-good novel from Katie May. Join Debs and Maisie and the high tide swimmers as they make waves in life, love and friendship. Only the truly devoted manage to swim every day at Whitstable, because the sea''s only deep enough at high tide. So when Deb (ageing bikini, sunglasses) and Maisie (black wetsuit, swimming shoes, goggles) keep meeting on Reeves Beach, they strike up an unlikely friendship based on their love of swimming and their recent divorces.They swim early in the morning and late at night; through sea-fogs, rain and glorious sunny days. Soon, they are joined by other high tide swimmers, each with a crisis of their own to weather. Ann, a bossy organiser, is caring for her elderly mother at home; Julie has somehow (although she''s not quite sure how) managed to produce three children under school age; and Chloe, a bright, brittle girl of fifteen, finds calmness in the water. Quiet, anxious Bill is initially thought to be a peeping Tom, before being welcomed into the heart of the club.When the swimmers discover plans for their beach to be paved over for a leisure complex, they ... Unknown localization key: "more"

Objev podobné jako The Whitstable High Tide Swimming Club - Katie May

Swimming with the Viking of Skye - Richard Waters

Discover one man’s journey to cold water swimming, and the triumph of the human spirit in the face of adversity.At the age of 41, Rich Waters received a diagnosis that sent shockwaves through his world: early-onset Parkinson''s disease. But fate had more in store for him; shortly after this revelation, he learned that his young daughter, too, was grappling with a degenerative condition.Life, once familiar and predictable, had been upended, and Rich was forced to confront the fragility of existence in a way he had never imagined. Yet, it was in this moment of crisis that he discovered an unyielding resolve to find purpose and meaning. But Rich chose to defy the limitations of his diagnosis. Determined to make every second count, he began a courageous journey that would lead him to the unlikeliest of places: the icy, unforgiving waters of the Isle of Skye.Cold water swimming became his lifeline—a radical source of fulfilment and a wellspring of resilience. Plunging into the frigid depths, Rich found a deep connection with the natural world. The sensation of icy waters on his skin mirrored the challenges he faced in his life, and each swim was a testament to his indomitable spirit.Guided by ... Unknown localization key: "more"

Objev podobné jako Swimming with the Viking of Skye - Richard Waters

Peppa Pig: Peppa Goes Swimming - Peppa Pig

Peppa and George are at the swimming pool. Everyone loves swimming! It''s George''s first time and he feels a little nervous but with some help from Mummy and Daddy Pig, soon George is splashing around in the water! This Peppa Pig adventure is perfect for children learning to swim and for little ones visiting the swimming pool for the first time.

Objev podobné jako Peppa Pig: Peppa Goes Swimming - Peppa Pig

Mindfulness in Wild Swimming - Tessa Wardley

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

Objev podobné jako Mindfulness in Wild Swimming - Tessa Wardley

Swimming Wild Ireland - Vicky Allan, Anna Deacon, Vicky Allan & Anna Deacon

EACH OF US IS JUST A DROP.BUT TOGETHER WE CREATE RIPPLES.The Menopausal Mermaids, Blueballs, Viking Dippers, Cold Water Tingz, the Ripple Effect . . . These are just some of the names of Ireland's wild swimming groups and they all have a story to tell.Wild swimming is a movement, a wave that has surged around the shorelines of the island of Ireland - and it's not just about the activity, but about doing it together . . .Swimming Wild Ireland dives into what makes these communities tick, on a journey that reveals why so many people say it's not only about the water but also about the companionship of swim friends and the joy of finding your tribe.

Objev podobné jako Swimming Wild Ireland - Vicky Allan, Anna Deacon, Vicky Allan & Anna Deacon

The Complete Book of Wild Swimming in Ireland - Maureen McCoy, Paul McCambridge

Ireland is home to some of the most dramatic and beautiful outdoor swimming spots in the world. Whether you are an experienced swimmer or just starting to discover the joy of wild dips, this comprehensive guide will inspire you to discover new locations for swimming, diving and snorkelling in dramatic bays and magical waterfalls, in secret coves and serene rivers and lakes.Here you will find expert tips, spectacular photos and practical information on parking, access and swimming conditions. The maps, grid references and clear directions make it easy to find these locations where you can escape the crowds and take the plunge in some of the most awe-inspiring corners of Ireland’s landscape.

Objev podobné jako The Complete Book of Wild Swimming in Ireland - Maureen McCoy, Paul McCambridge

The Shelly Bay Ladies Swimming Circle - Sophie Green

The perfect summer read from the internationally bestselling author. If you loved The Lido, you won''t want to miss The Shelly Bay Ladies Swimming Circle . . . ''Heart-warming'' Hello ''Wonderfully atmospheric'' Sunday Mirror ''A heart-warming tale'' Woman & Home (Best Escapist Reads)''The Shelly Bay Ladies Swimming Circle will have you laughing and crying'' YoursIn a seaside suburb on Australia''s golden coast, four women head to the water to swim every day . . .Housewife Theresa wants to get fit; she also wants a few precious minutes to herself. So at sunrise each day she strikes out past the waves.From the same beach, the widowed Marie swims. With her husband gone, it is the one constant in her new life.Elaine takes to the sea having recently moved from England, while Leanne is twenty-five years old and only has herself to rely on.In the waters of Shelly Bay, these four women find each other. They will survive bluebottle stings and heartbreak, they will laugh so hard they swallow water, and they will plunge their tears into the ocean''s salt.Most of all, they will cherish their newfound friendship, each and every day.Praise for Sophie Green, author of The Shelly Bay Ladies Swimming ... Unknown localization key: "more"

Objev podobné jako The Shelly Bay Ladies Swimming Circle - Sophie Green

Little Dutch Ocean Dreams Swimming Pool nafukovací bazének Pink 2 y+ 150 cm 1 ks

Little Dutch Ocean Dreams Swimming Pool, 1 ks, Hračky do vody pro děti, Hračky představují ideální způsob, jak zaujmout ty nejmenší. Hračka Little Dutch Ocean Dreams Swimming Pool vaše dítko navíc nejen zabaví, ale také pomůže v rozvoji jeho smyslového vnímání a dalších dovedností. Vlastnosti: rozvíjí schopnost miminka soustředit pozornost stimuluje rozvoj zraku a hmatu zajišťuje dítěti zábavu při koupání

Objev podobné jako Little Dutch Ocean Dreams Swimming Pool nafukovací bazének Pink 2 y+ 150 cm 1 ks

EQQUALBERRY Swimming Pool Ampoule intenzivně hydratační sérum se zklidňujícím účinkem 50 ml

EQQUALBERRY Swimming Pool Ampoule, 50 ml, Pleťová séra pro ženy, Máte pocit, že vaše pleť potřebuje něco víc, než jen péči poskytnutou krémem? Pleťové sérum EQQUALBERRY Swimming Pool Ampoule skvěle obohatí vaši pečující rutinu – pleť bude hýčkat a poskytne jí intenzivní péči. Díky vysoké koncentraci aktivně působících látek bude jeho účinek na pleť mnohonásobně výraznější a rychlejší než u pleťového krému. Aplikaci vám navíc usnadní jeho tekutá textura, která se velmi dobře vstřebá do pleti. Vlastnosti: účinně hydratuje a vyživuje regeneruje kožní bariéru má zklidňující účinky redukuje nadměrnou tvorbu kožního mazu Složení: kyselina hyaluronová –⁠⁠⁠⁠⁠⁠ váže na sebe velké množství vody a intenzivně hydratuje extrakt z pupečníku asijského – obnovuje a posiluje kožní bariéru, podporuje regenerační procesy, zklidňuje podráždění, působí proti zarudnutí i suchosti, má antioxidační účinky, hydratuje, pomáhá v boji se stárnutím kůže panthenol – má hydratační a zklidňující účinky, zmírňuje podráždění, začervenání, suchost i pocity diskomfortu adenosin – pomáhá v boji proti vráskám, podporuje mladistvý vzhled pleti skvalan – uzamyká vlhkost v kůži tak, že na jejím povrchu vytváří ochrannou vrstvu, hydratuje, zjemňuje a vyhlazuje, pomáhá regulovat tvorbu mazu, díky silným antioxidačním účinkům přispívá i k barevnému sjednocení Jak používat: Přiměřené množství séra jemně vklepejte konečky prstů ... Unknown localization key: "more"

Objev podobné jako EQQUALBERRY Swimming Pool Ampoule intenzivně hydratační sérum se zklidňujícím účinkem 50 ml

Peppa Pig: Peppa's Swimming Lesson

Peppa and her friends are having a swimming lesson! They practise with floats, play with inflatables and even blow bubbles. Lift the flaps and join Peppa’s swimming lesson with Miss Rabbit! Splish! Splash! Splosh!

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The Sunrise Swimming Society - Rosie Hannigan

A heartwarming novel to fall in love withThe day Heather, Niamh and Lauren met, they promised to be best friends for life, and that instant connection only grew stronger with their weekly sunrise swims in their stunning local lake. When they left school, they agreed that, no matter where life took them, every year on midsummer’s dawn, they would meet at their old spot and swim together.Now, fifteen years later, the tradition has disappeared in the face of life’s realities. In fact, they don’t speak any more – not since that night . . .But this summer, they find themselves back in their Irish hometown and realise this could be their last chance to recapture what they have lost. Will their return to sunrise swimming heal each of them, and help them rekindle the friendships they once treasured?Readers are loving The Sunrise Swimming Society:‘Lovely feel-good story that sweeps you away to Ireland. A great emotional story to escape into.’ Reader review‘This is a beautiful story of friendship and the different types of families there are in a community. Great characters, easy to warm to, their history and individual stories were brilliantly written. A moving story that made me smile.’ Reader ... Unknown localization key: "more"

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Swimming with Seals - Victoria Whitworth

A book about intense physical and personal experience, narrating how Victoria Whitworth began swimming in the cold waters of Orkney as a means of escaping a failing marriage. This is a memoir of intense physical and personal experience, exploring how swimming with seals, gulls and orcas in the cold waters off Orkney provided Victoria Whitworth with an escape from a series of life crises and helped her to deal with intolerable loss.It is also a treasure chest of history and myth, local folklore and archaeological clues, giving us tantalising glimpses of Pictish and Viking men and women, those people lost to history, whose long-hidden secrets are sometimes yielded up by the land and sea.

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Craft Lessons - JoAnn Portalupi, Ralph Fletcher

Since its publication in 1998 Craft Lessons has become a staple in the writing classroom of both new and experienced teachers. Authors Ralph Fletcher and JoAnn Portalupi recognized the need for a succinct resource and teamed together to write the second edition of Craft Lessons: Teaching Writing K-8 . Teachers pressed for time will appreciate the practical lessons and instructional language geared to three grade level groupings: K-2, 3-4, and 5-8. This edition includes: 17 brand new lessons; mini lessons designed from teachers’ comments about what is observed students’ writing Revisions to other craft lessons and the resource materials sections have been expanded New ways to approach teaching using elements of craft and the reading-writing connection A subject index to find specific craft lessons with ease The authors’ thoughts about how craft lessons fit into their newest thinking about the qualities of writing: Ideas, Design, Language, and Presentation The 95 lessons in this book provide a wealth of information for teaching leads, character, endings, stronger verbs, and much more. This new edition reestablishes Craft Lessons as the crucial desert island book for harried writing teachers everywhere

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No Swimming - Collins Ross

Sometimes a rabbit just wants to go for a swim! But is that the best idea when the the sign says "No Swimming"?When a rabbit meets a sneaky sea monkey trying to get him into the water, he has questions; lots of them! What are carrots doing in a lake? Why are there no fish? Is the water cold? And, most importantly, is the sea monkey really a sea monkey? He certainly is a strange-looking fellow . . .Packed with Ross Collins''s characteristic humour, No Swimming is a perfect read-aloud picture book for children and adults to enjoy together, again and again!

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Peppa Pig: Going Swimming – Read It Yourself with Ladybird Level 1 - Ladybird, Peppa Pig

Peppa is going to the swimming pool with her family. Who else will be there?Read it yourself with Ladybird is one of Ladybird''s best-selling reading series. For over thirty-five years it has helped young children who are learning to read develop and improve their reading skills.Each Read it yourself book is very carefully written to include many key, high-frequency words that are vital for learning to read, as well as a limited number of story words that are introduced and practised throughout. Simple sentences and frequently repeated words help to build the confidence of beginner readers and the four different levels of books support children all the way from very first reading practice through to independent, fluent reading.Each book has been carefully checked by educational consultants and can be read independently at home or used in a guided reading session at school. Further content includes comprehension puzzles, helpful notes for parents, carers and teachers, and book band information for use in schools.Peppa Pig Goes Swimming is a Level 1 Read it yourself book, suitable for very early readers who are ready to take their first steps in reading real stories. Each simple story uses a small number of frequently repeated ... Unknown localization key: "more"

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Wild Swimming Walks Lake District - Pete Kelly

28 magical walks through Britain’s most popular hiking and swimming region, combining classic Lakes fell walking with adventurous swimming. Stunning photography, engaging stories and history - the book is packed with all the practical information you need - directions, route maps and downloadable guides. The fifth in the best-selling series.

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No Swimming for Nelly - Valeri Gorbachev

Dive into a funny story about conquering your fears with a little help from loved ones.Nelly has a brand new swimsuit, and she loves it. She looks fabulous, so she wears it all the time-- while riding her bike, eating at a fancy restaurant, playing basketball . . . . She even wears it to bed. But there''s one place Nelly won''t take her lovely new suit: swimming. No way! She will not get in the water. But Grandma, a swimming champion, has other ideas. And with Grandma''s loving help, Nelly gives it a try-- dipping one toe in at a time, blowing bubbles, and learning to float. Soon Nelly is on the way to becoming a champion swimmer herself! This sweet story about trying new things encourages young readers to take the plunge- and find new ways to have fun! Valeri Gorbachev''s signature illustrations are cozy and warm, making this a gentle, encouraging read for any young ones anxious about new experiences.

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Monsters go Swimming - Zanna Davidson

Billy hates swimming. It's cold and wet and horrible. And just when Billy thinks things can't get any worse, his pet Mini Monsters turn up at his swimming lesson and make one very big SPLASH…

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Swimming Wild in Scotland - Alice Goodridge

Swimming Wild in Scotland by Alice Goodridge is an informative and inspiring book for both new and experienced wild swimmers, featuring over 100 of the best wild swimming spots across the Scottish mainland and islands.

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Winter Swimming - Susanna Søberg

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions. Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul.Translated from the Danish by Elizabeth DeNoma

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The Outdoor Swimming Guide

The Outdoor Swimming Guide features over 400 great places to swim outside in Great Britain. It includes lidos, rivers, lakes and other stretches of water specifically designated for open water swimming. It’s the perfect guide for the travelling swimmer and an essential companion when heading on holiday with the family or children.

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Wild Swimming Torbay - Sophie Pierce, Matt Newbury

15 swimming adventures along the secret coast. The coastline of Torquay, Paignton and Brixham in Devon is Britain's best kept swimming secret. With crystal clear sea, and intriguing caves, islands and rock formations, Torbay is a fascinating aquatic playground just waiting to be explored.

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Swimming - Roger Deakin

Is there anything quite so exhilarating as swimming in wild water? This is a joyful swimming tour of Britain, a frog’s-eye view of the country’s best bathing holes – the rivers, rock pools, lakes, ponds, lochs and sea that define a watery island. Charming, funny, inspiring, an assertion of the native swimmer''s right to roam, a celebration of the magic of water – this book will indeed make you want to strip off and leap in.Selected from the book Waterlog by Roger DeakinVINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS.A series of short books by the world’s greatest writers on the experiences that make us humanAlso in the Vintage Minis series:Eating by Nigella LawsonLiberty by Virginia WoolfSummer by Laurie LeeDesire by Haruki Murakami

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The Art of Wild Swimming: Ireland - Vicky Allan, Anna Deacon

From the authors of Taking the Plunge, this is an expert guide to how, when and why to enjoy wild swimming adventures in Ireland. Filled to the brim with advice from seasoned swimmers and over 100 locations accessible via QR code, The Art of Wild Swimming: Ireland is an invaluable guide for everyone from beginners to regular wild swimmers.

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Let's Go Swimming!: An Acorn Book (Hello, Hedgehog! #4)

Harry and Hedgehog have a fun day at the pond in this adorable early reader perfect for fans of Frog and Toad!Pick a book. Grow a Reader!This series is part of Scholastic''s early reader line, Acorn, aimed at children who are learning to read. With easy-to-read text, a short-story format, plenty of humor, and full-color artwork on every page, these books will boost reading confidence and fluency. Acorn books plant a love of reading and help readers grow!It''s a hot day and Hedgehog wants to cool off! He knows just what to do-go swimming! He and Harry go swimming and play games in the pond. But Harry is not ready to swim underwater just yet... Can Hedgehog help his friend face his fear? These sweet, laugh-out-loud friendship stories with full-color artwork and easy-to-read text throughout are perfect for new readers!

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The World's Best Swimming Pools - Stefanie Waldek

"Splash hits! From a Beverly Hills hotel to a South American pool so big you can SAIL on it, 12 of the most jaw-dropping swimming pools in the world." — Daily MailThis book about the world''s best swimming pools is a visual exploration that showcases 200 of the most remarkable and innovative pools from around the globe. From rooftop pools situated on skyscrapers or upscale hotels, offering breathtaking views of the city skyline while providing a luxurious and serene environment, to natural pools that harmonise with their natural surroundings, including those formed by rock formations, spring-fed pools, or pools nestled in forested areas. Discover pools that are architectural feats, incorporating innovative shapes, materials, and design elements that push the boundaries of traditional pool design. Through captivating photographs and informative text, the book highlights the architectural brilliance, design concepts, and unique features of these pools. It offers readers an opportunity to appreciate the aesthetic beauty, functional aspects, and cultural significance of these aquatic spaces, while also serving as a source of inspiration for travel, design, and leisure. The book serves as a travel guide tailored specifically to those seeking remarkable pool experiences.

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Life Lessons from the Heart of Horses - Kathy Pike

Inspiring true stories of how horses teach humans and heal their hearts. Horses are sensitive creatures with hearts ten times larger than humans and much more to share with us than meets the eye. Life Lessons from the Heart of Horses offers poignant short stories about the trials and tribulations of befriending horses. Equine expert Kathy Pike brings you on a healing journey that includes lessons a wild horse taught her, how horses teach humans in her equine facilitated learning programs, and personal insights about living off the land and engaging with the dynamics of a herd each day. Every story in this inspirational book highlights lessons about trust, surrender, timing, and building relationships. Some stories are light and playful, others are insightful, and some are even a bit heart-wrenching, bringing you on the journey as if you are in direct relationship with each horse. Questions offered after each chapter invite you to apply this book's lessons to your own life or relationships. Life Lessons from the Heart of Horses will deepen any horse lover's understanding of the invisible and emotional bond between horse and human.

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Czech Lessons - Jessica Kendall Hankiewicz

What is it like to move to a formerly communist, Eastern Bloc country just as it is coming to know the West? How much can a new and free generation teach an outsider who is willing to watch, to listen, and to integrate? Written from the perspective of an American emigrant settling in the Czech Republic not long after the fall of communism, Czech Lessons tracks the metamorphosis of both the Czech people and their new republic over the past two decades, capturing a unique period in this humble Central European country's development. Alternating between history, humor, politics, and memoir, Jessica Kendall Hankiewicz's book of essays delves into the intangible qualities that make up both a nation and a nationality, bringing daily Czech life and culture sharply into focus. From the benefits of a social democracy to the national obsession with nature, Czech Lessons not only magnifies this small country for the world to see, but also offers up a mirror for the Czech people themselves. "Surrounded by remnants of a difficult past, faltering technology, and Czechs who couldn't help but stare at foreigners, I seemed to be taking several steps into the past, even as the country was careening ... Unknown localization key: "more"

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Gilmore Girls Life Lessons - Laurie Ulster

Take a self-care trip to Stars Hollow with this collection of life lessons from the Gilmore GirlsRelationship issues? Holding out for a parent’s approval? Can’t stop drinking coffee? All problems the Gilmore girls know a thing or two about. This handy guide to life includes wisdom from Lorelai and Rory Gilmore, the ultimate comfort-watching duo and the fastest-talking mother daughter team TV has ever seen.Blending the show’s quirky humour with real-life lessons on how to accept yourself and improve the relationships with those you love, Gilmore Girls: Life Lessons will help you become the best version of you, with the help of lots of coffee (and a shot of cynicism).This title is the perfect gift purchase for fans of Gilmore Girls, and a helping hand for anyone trying to figure it all out. With Gilmore-guided lessons in work, love, and friendship, you’ll learn how to fall down and pick yourself right back up again with advice from your favourite characters, including Luke, Babette, Paris, and Sookie – and especially Emily, who’s never without an opinion.GILMORE GIRLS and all related characters and elements © & ™ Warner Bros. Entertainment Inc. (s24)

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Lessons from the Frontlines - Assaf Keren

Transform your approach to cybersecurity leadership with specific, actionable techniques from a 25+ year veteran of the industry In Lessons from the Frontlines: Insights from a Cybersecurity Career, a 25+ year veteran of cybersecurity leadership, Assaf Keren, delivers an essential new approach to leading cybersecurity teams. Keren combines engaging, real-life stories drawn from decades spent in the industry – including his current role as Chief Security Officer at Qualtrics and former Chief Information Security Officer in PayPal – with hands-on, specific frameworks for implementing effective solutions in an environment that doesn’t tolerate error. Lessons from the Frontlines goes beyond generic theory and high-level concepts. It dives deep into practical strategies for working cybersecurity professionals, explaining how to develop the personal characteristics you’ll need to succeed, build leadership competencies your teams will expect from you, address your own mental and physical health needs so you can deal with the challenges you’ll face, and apply all these lessons at scale in organizations of any size. The author walks you through: How to move from permission-seeking approaches to intent-based action that allows you to execute solutions in dynamic environments in real timeStrategies for maintaining optimism and a healthy outlook that permits you to ... Unknown localization key: "more"

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Captain Tom's Life Lessons - Captain Tom Moore

Start your year with the uplifting and heartwarming life lessons from a truly inspirational man, Captain Sir Tom Moore''Full of the infectious energy that inspired the nation'' Daily Mirror''A dose of wisdom from a British hero . . . A paean to the power of positive thinking'' Daily Telegraph________''One small soul like me won''t make much difference'' Captain TomIf Captain Tom''s big heart and generosity of spirit helped see us through difficult days, this was his parting gift.In Life Lessons, Captain Tom has shared all that he learned from living a full and vibrant life. With cherished anecdotes and his signature humour, these heartening life stories will teach you how to:· Be comfortable with who you are· Keep smiling through the tough times· Walk in someone else''s shoes· Keep an open mind· Find your purposeFull of the wit, warmth and wisdom that made him so special, his reflections and guiding principles form a long life, well lived; Life Lessons will be a source of reassurance, hope, and encouragement for generations to come.And a reminder, whenever times are hard, that tomorrow will be a good day.________Praise for Captain Sir Tom Moore:''A wonderful life story with lessons for us all . . ... Unknown localization key: "more"

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Life Lessons From Historical Women - Eleanor Mortonová

Take a tour of the past and uncover stories of the women whose lives and achievements have shaped our modern world. In Life Lessons from Historical Women, Eleanor Morton celebrates the ordinary women whose decisions and accomplishments in their everyday lives resonate with us today.Taking inspiration from the thriving self-help genre, Morton reasons that the greatest lessons can be taken from the female forebears who have come before - women whose actions inspire purpose, creativity and rebellion... without a side of pseudo psychology and judgement...Covering the full gamut of the female experience, and women from all corners of history and the globe, Life Lessons from Historical Women includes chapters on 'How To Thrive' with Judith Kerr, 'Think Like an Entrepreneur' with Mary Seacole, and 'How Not to Give a Fuck' with the famous suffragette martyr Emily Davison.Whether it's what we can learn from the first woman to summit Everest or the trailblazing ladies who confirm that pockets have always been must-have in women's clothing, Eleanor writes with humour and a sincere respect for our history, and imparts valuable lessons for the modern female.

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Swimming Bag vodotěsné pouzdro na mobil 6.7'', oranžové (HUR244630)

Pouzdro na mobil - flipové, materiál silikon, ochrana displeje proti poškrábání a výřezy pro konektory a tlačítka Máte nový mobilní telefon a strach z jeho poškození? Pouzdro na mobil od výrobce MG nabízí maximální ochranu proti odření nebo poškrábání. Jedná se o flipové pouzdro, a tak se vám nepoškodí ani zadní strana, ani přední. Nabízená varianta je vyrobena z materiálu, jakým je silikon. Silikon obstarává pouzdru na mobil od výrobce MG praktickou lehkost a náležitou odolnost vůči nárazům. Samozřejmostí jsou otvory určené pro významné ovládací prvky telefonu. Univerzální pouzdro sedne na více typů telefonů. Zásadní vlastnosti pouzdra na mobil Swimming Bag vodotěsné pouzdro na mobil 6.7'', oranžové Pouzdro na telefon od výrobce MG vám umožní mít zařízení po dlouhou dobu jako nové Odklápěcí provedení schová celé tělo telefonu Otvory pro důležité prvky a tlačítka Materiál pouzdra na telefon od výrobce MG: silikon Univerzální pouzdro se hodí pro různé typy...

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Swimming Bag vodotěsné pouzdro na mobil 6.7'', žluté (HUR244623)

Pouzdro na mobil - flipové, materiál silikon, ochrana displeje proti poškrábání a výřezy pro konektory a tlačítka Máte strach z poškození vašeho telefonu? Pouzdro na mobil od výrobce MG nabízí maximální ochranu proti odření nebo poškrábání. Jedná se o flipové pouzdro, a tak se vám nepoškodí ani zadní strana, ani přední. Nabízená varianta je vyrobena z materiálu, jakým je silikon. Silikon přidává pouzdru na mobil od výrobce MG lehkost a pevnost, která značně posiluje rezistenci vůči pádům a nárazům. Samozřejmostí jsou otvory příslušící zásadním ovládacím prvkům telefonu. Univerzální typ pouzdra pojme různé telefony. Klíčové přednosti pouzdra na mobil Swimming Bag vodotěsné pouzdro na mobil 6.7'', žluté Pouzdro na telefon od výrobce MG vám umožní mít zařízení po dlouhou dobu jako nové Odklápěcí provedení chrání celý telefon, včetně displeje Otvory pro tlačítka Materiál pouzdra na telefon od výrobce MG: silikon Univerzální pouzdro se hodí pro různé typy telefonů...

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Swimming Bag vodotěsné pouzdro na mobil 6.7', růžové (HUR244616)

Pouzdro na mobil - flipové, materiál silikon, ochrana displeje proti poškrábání a výřezy pro konektory a tlačítka Koupili jste si nový mobilní telefon a máte strach z jeho poškození? Pouzdro na mobil od výrobce MG chrání váš telefon před škodami, jakými jsou škrábance nebo odření. Jde o flipové pouzdro, a tak bude telefon vypadat stále jako nový. Nabízená varianta byla zhotovena z materiálu, jako je silikon. Silikon dodává pouzdru na mobil od výrobce MG lehkost a vysokou odolnost vůči nárazům a pádům. Samozřejmostí jsou výřezy určené pro klíčové ovládací prvky telefonu. Pouzdro je univerzální - nezáleží na značce telefonu. Zásadní vlastnosti pouzdra na mobil Swimming Bag vodotěsné pouzdro na mobil 6.7', růžové Pouzdro na telefon od výrobce MG ochrání vaše zařízení Vyklápěcí provedení schová celé tělo telefonu Otvory pro tlačítka a správnou funkci dalších prvků Materiál pouzdra na telefon od výrobce MG: silikon Jde o univerzální pouzdro na více značek telefonů...

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