remember this when you re sad maggy van eijk

Maggy Van Eijk knows where the best place to cry in public is: the top deck of a bus, right at the front. She also knows that eating super salty liquorice or swimming in an icy cold pond are things that make you feel alive but aren't bad for you. Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship, was almost fired (twice), went to A&E over twelve times, saw three different therapists and had three different diagnoses. But she didn't let that year stop her. Taking pen to paper, Maggy started writing lists. Lists to remind her when she's anxious or when the world won't stop spinning, that everything will be okay, whether it's starfishing her heart out in bed first thing in the morning, or just simply phoning a friend. In her brave and important book, with a brand new chapter, Maggy lays bare the true reality of mental illness in the hope it can help others come out the other side too.

Objev podobné jako Remember This When You're Sad - Maggy Van Eijk

Are you hungry to help others through leadership but don''t feel like you have the authority?One of the greatest myths of leadership is that you must be in charge in order to lead. Great leaders don''t buy it. Great leaders--whether they have the official authority or not--learn how to be an influential presence wherever they are.In How to Lead When You''re Not in Charge, author and pastor Clay Scroggins explains the nature of leadership and what''s needed to be a great leader--even when you answer to someone else.Drawing from biblical principles and his experience as the lead pastor of Buckhead Church in Atlanta, Georgia, Clay will help you nurture your vision and cultivate influence with integrity and confidence, even when you lack authority in your organization or ministry.In this book, Clay will walk you through the challenge of leadership and the four basic behaviors all great leaders have and how to cultivate them:Leading yourselfChoosing positivityThinking criticallyRejecting passivityWith practical wisdom and humor, Clay Scroggins will help you free yourself to become the great leader you want to be so you can make a difference. Even when you''re not in charge.----------"This book will be one of the most, if not the most, ... Unknown localization key: "more"

Objev podobné jako How to Lead When You're Not in Charge - Clay Scroggins

When Dave Munson set out to create the greatest leather bag in the world, he had no idea he would be creating one of the most respected and recognized leather brands in the world at the same time. From dodging hitmen in Mexico to getting launched into the air by a raging bull, living in one of the most dangerous cities in the world with Blue, his beloved black Lab, and even accidentally working for the mafia, it came together. Will your family fight over your business when you''re dead? Will the kids of your customers fight over what you sold them when your customer is dead? If not, read the true and crazy story of how Dave Munson started a leather brand with one of the stronger cult followings in the world. He has sometimes been referred to as a real live Indiana Jones but with a wife and kids. In They''ll Fight Over It When You''re Dead, you''ll discover: How to build a brand that people will love, trust and fight over when you''re dead. A different way of thinking about why you do what you do. Why perseverance (and a good sense of humour) is the key ... Unknown localization key: "more"

Objev podobné jako They'll Fight Over It When You're Dead - Dave Munson

digitální mikrovlnná trouba DOMO DO3420 WOOD YOU šedá
DOMO DO9268WK WOOD YOU
napěňovač mléka DOMO DO745MF WOOD YOU
DOMO DO754K překapávač na kávu WOOD YOU
designová řada WOOD YOU DOMO
rychlovařná konvice DOMO DO9282WK WOOD YOU olivově zelená
mikrovlnná trouba DOMO DO3320 WOOD YOU antracit
hračka pro kočky s funkcí Play-While-You-Are-Away
kosmetická sada All You Need to Go
stavebnice PLUS-PLUS I love you 240 ks
hrnek Přátelé You are my lobster 315 ml
vinylová kachnička Gandalf You shall not pass
vertikální podpěra pro truhlík Magnus 80 cm
zelená zeď Green Wall Magnus
příslušenství k truhlíku Magnus
zahradní nábytek Magnus set 4 ks

America's Pregnancy BibleYour pregnancy explained, your pregnancy questions answered, your pregnant body demystified, head (what to do about those headaches) to feet (why they're so swollen), back (how to stop it from aching) to front (why you can't tell a baby by Mom's bump).The best just got betterExpect the best yet! This comprehensive book is filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance. You'll find the very latest on prenatal screenings, which medications arte safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms?—You will—and you-ll find solutions for them all. Expecting multiples? There's a chapter for you. Expecting to become a Dad? This book has you covered, too.Answers to All Your Pregnancy Questions- "When can I take a home pregnancy test?"- "How can I eat for two if I'm too queasy to eat for one?"- "Can I keep up my spinning classes?"- "Is fish safe to eat? And what's this I hear about soft cheese?"- "Can I work until I deliver? ... Unknown localization key: "more"

Objev podobné jako What to Expect When You're Expecting - Heidi Murkoff

Are you surrounded by weeds? Is your lawn forlorn? Are your bushes diseased? Do you long to create an outdoor space you can enjoy with friends - a garden you can show off with pride?How to Garden When You're New to Gardening shows you the basics needed to get your green space under control and keep it that way. Drawing on the world-renowned expertise of the Royal Horticultural Society, the book is packed full of creative ideas with lots of simple step-by-step instructions and clear images to help you realise your garden's potential, no matter the size and scale. Get to know your garden and choose plants that will grow well in particular soil types and conditions year after year.From planting and training decorative climbers, to designing seasonal hanging basket displays, and growing your own tomatoes, these are the small jobs that will make a huge difference to how your garden looks and feels. Take the anxiety out of planting, potting, and pruning and make the most of your precious patch of land.

Objev podobné jako RHS How to Garden When You're New to Gardening - DK

Stephen McCauley’s rollicking and touching novel asks an increasingly important question: Is it ever okay to stop caring for others and start living for yourself?After a lifetime of taking care of his impossible but irresistible sister and his cherished niece, Tom is ready to put himself first. An architect specializing in tiny houses, he finally has an opportunity to build his masterpiece—“his last shot at leaving a footprint on the dying planet.” Assuming, that is, he can stick to his resolution to keep the demands of his needy family at bay. Naturally, that’s when his phone rings. His niece, Cecily—the real love of Tom’s life, as his boyfriend reminded him when moving out—is embroiled in a Title IX investigation at the college where she teaches that threatens her career and relationship. And after decades of lying, his sister wants him to help her tell Cecily the real identity of her father. Tom does what he’s always done—answers the call. Thus begins a journey that will change everyone’s life and demonstrate the beauty or dysfunction (or both?) of the ties that bind families together and sometimes strangle them. Warm, funny, and deeply moving, You Only Call When You’re in Trouble is ... Unknown localization key: "more"

Objev podobné jako You Only Call When You're in Trouble - Stephen McCauley

The next generation of robots will be truly social, but can we make sure that they play well in the sandbox?Most robots are just tools. They do limited sets of tasks subject to constant human control. But a new type of robot is coming. These machines will operate on their own in busy, unpredictable public spaces. They''ll ferry deliveries, manage emergency rooms, even grocery shop. Such systems could be truly collaborative, accomplishing tasks we don''t do well without our having to stop and direct them.This makes them social entities, so, as robot designers Laura Major and Julie Shah argue, whether they make our lives better or worse is a matter of whether they know how to behave.What to Expect When You''re Expecting Robots offers a vision for how robots can survive in the real world and how they will change our relationship to technology. From teaching them manners, to robot-proofing public spaces, to planning for their mistakes, this book answers every question you didn''t know you needed to ask about the robots on the way.

Objev podobné jako What To Expect When You're Expecting Robots - Julie Shah, Laura Major

Eating Well When You're Expecting provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty and healthy recipes that feed mum and baby well, take little time to prepare and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

Objev podobné jako What to Expect: Eating Well When You're Expecting 2nd Edition - Heidi Murkoff

As would-be parents cycle through the adoption process, they balance anxiety and fear with the life-altering decision of adoption. The emotional toll of this dance can be completely overwhelming and can confuse parents while navigating the decisions of how to expand their families. Drawing on extensive research and the author''s own experience of being adopted, What to Expect When You''re Adopting... does not gloss over the realities of the adoption process, but rather leads parents through the many stages and emotional aspects involved and offer practical and sensitive advice allowing you to:- Make crucial decisions with confidence- Build a strong foundation for your family- Separate the myths about adopted children from the realities - Discover the key to healthy attachment with your childDr Ian Palmer will also deal with the issues of single-parent adoption, infertility and, unusually, the option of remaining childless.

Objev podobné jako What to Expect When You're Adopting... - Dr Ian Palmer

Call Me When You''re Dead is a darkly comic novel about payback gone wild, gone sour, maybe even sweet. ''If anything bad happens to me, I want you to get him.'' That''s what Eleanor Birch''s glamorous friend Sasha Cole requests of her during a New York City dinner one hot August night. Something bad does happen, and Eleanor is forced to become another person altogether in the wilds of Manhattan, acting as her own little Pygmalion in the harsh world of advertising and its remorseless denizens. How she triumphs, and how her prey becomes first her ally and then her lover, makes her journey a tragic romp, a hilarious disaster, and even an all-out farce - but one with very serious consequences.

Objev podobné jako Call Me When You're Dead - A. R. Taylor

Discover the amazing people that work when you're fast asleep in this large-format board book with easy-to-lift flaps on every page! There are all kinds of people that work during the night-time, from bakers to doctors, train drivers to road workers, and out at sea or in an art gallery.

Objev podobné jako When You're Fast Asleep – Who Works at Night-Time? - Peter Arrhenius

Parenting is hard. It''s one of those universal constants, like water being wet or grass being green. And being neurodivergent can add an extra layer of tricky to the whole thing. So what can you do?Speaking from a wealth of experience as both a mental health expert and an autistic parent, Pooky Knightsmith guides you through the joys and challenges of raising children in a neurotypical world. From self-care and special interests to meltdowns and managing conflict, the tips and strategies in this book will help you to build a positive relationship with your child, whether they''re neurotypical or neurodivergent, all while looking after your own mental health. Always authentic, always practical, sometimes funny, and never judgemental, this book is an essential read for ADHD and neurodivergent parents (and future parents!) looking for advice from someone who''s been there and made it work.

Objev podobné jako Parenting When You're Autistic - Pooky Knightsmith

New 3rd (2016) edition of this bestselling title, now including the A-Z of what''s safe and what''s not. **Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a healthy weight gain.** Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it’s far from clear exactly what that means. So what should you eat – and what should you avoid? What''s healthy - and what''s not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It''s the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should ... Unknown localization key: "more"

Objev podobné jako What to Eat When You're Pregnant - Rana Conway

Stalking in a winter wonderland... Jewelry designer Sloane dreams of launching her own custom line—but she needs a Christmas miracle to pull it off.With traditional banks turning her down left and right, she can’t resist when a mysterious stranger offers her a lifeline. I see what she creates in those stolen moments when she thinks no one’s watching. I see everything.There's a darkness at her core and I will unravel her until I find it. Reclusive billionaire Cole Asher offers to fly Sloane out to an ultra-luxurious Swiss resort for a meeting. Reluctantly, she agrees—only to realize she’s met him once before in a New York bar.She is crucial to my plans, and I need her close. She insists that we keep things professional, and I comply. But soon she will realize that every line is blurred when it comes to her and me.Cole offers to back her company—but there’s a cost. To secure his investment, Sloane must move into his Manhattan penthouse, where she’ll complete her first round of designs for him to review before Christmas. Sloane throws herself into her work, yet soon the attraction between her and Cole becomes undeniable.As the city sparkles with Christmas splendor from ... Unknown localization key: "more"

Objev podobné jako He Knows When You're Awake - Hensley Alta

There are plenty of things to smile about, as long as you open your eyes to see them! So lift your spirits with this little book of uplifting quotes and delightful ideas to help you look on the bright side of life.

Objev podobné jako 100 Things to Pick You Up When You're Feeling Down - Julia Laflin

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother''s health and the baby''s development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

Objev podobné jako What to Eat When You're Pregnant - Nicole M. Avena

This is a book kids can turn to when they need advice, reassurance, and ideas. They''ll find out where fears and worries come from, practice Fear Chasers and Worry Erasers, and learn to seek help for hard-to-handle fears they can''t manage on their own.Suitable for ages 9 to 13 years.

Objev podobné jako What to Do When You're Scared & Worried - James J. Crist

Everyone feels "down" sometimes. Who wouldn''t feel blue if their best friend moved away or if they were being teased or bullied in school? Counselor and clinical psychologist James J. Crist has written a book that kids can turn to for support, encouragement, and ideas for coping with depression or for when they feel bad, sad, grumpy, or lonely. Kids learn 10 "Blues Busters" to help shake those unhappy feelings. They also discover lots of ideas they can use to talk about feelings, take care of themselves, boost their self-esteem, make and keep friends, and enjoy their alone time. A special section addresses hard-to-handle problems like grief, roller-coaster feelings, and depression in children. Includes resources and a Note to Grown-Ups.

Objev podobné jako What to Do When You're Cranky & Blue - James J. Crist

Overcome dark clouds and sad feelings by unlocking these powerful happiness triggers Sadness can make us feel like a big, dark cloud is hovering above us. But it''s okay to feel sad. We may feel sad because we feel left out or someone we love is sick. Just know that you will be okay and that you have the power to change how you feel. In Everyone Feels Sad Sometimes, children will learn powerful happiness triggers that will help them process any big feelings. Sunnier Skies are ahead with practical mood-boosting tricks that help alleviate children''s sadnessWhen sadness is at your door, know that it''s okay to not be okay. Sometimes the best thing to do when we''re sad is to focus on activities that bring us a little spot of happiness and switch our thoughts into something positive. Remember that kindness starts with you and that even if something very sad happened, you still deserve compassion and joy for yourself.Written by a leading child psychologist to help empower kids process and manage their sadnessDr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, can help your child become emotionally aware and gain an understanding that sadness doesn''t ... Unknown localization key: "more"

Objev podobné jako Everyone Feels Sad Sometimes - Daniela Owen

Overcome dark clouds and sad feelings by unlocking these powerful happiness triggers Sadness can make us feel like a big, dark cloud is hovering above us. But it''s okay to feel sad. We may feel sad because we feel left out or someone we love is sick. Just know that you will be okay and that you have the power to change how you feel. In Everyone Feels Sad Sometimes, children will learn powerful happiness triggers that will help them process any big feelings. Sunnier Skies are ahead with practical mood-boosting tricks that help alleviate children''s sadnessWhen sadness is at your door, know that it''s okay to not be okay. Sometimes the best thing to do when we''re sad is to focus on activities that bring us a little spot of happiness and switch our thoughts into something positive. Remember that kindness starts with you and that even if something very sad happened, you still deserve compassion and joy for yourself.Written by a leading child psychologist to help empower kids process and manage their sadnessDr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, can help your child become emotionally aware and gain an understanding that sadness doesn''t ... Unknown localization key: "more"

Objev podobné jako Everyone Feels Sad Sometimes - Daniela Owen

**THE INSTANT NEW YORK TIMES BESTSELLER**OVER 1.5 MILLION COPIES SOLD WORLDWIDEBBC RADIO 2 BOOK CLUB PICKOVER 60,000 5 STAR REVIEWSGOOD HOUSEKEEPING BEST BOOKS OF 2022GLAMOUR BEST BOOKS OF 2022'Remarkably Bright Creatures [is] an ultimately feel-good but deceptively sensitive debut. . .. Memorable and tender.' — Washington Post 'Full of heart and humour . .. I loved it.' Ruth Hogan'Will stay with you for a long time.' Anstey Harris'I defy you to put it down once you’ve started' Cynthia D'Aprix SweeneyAfter Tova Sullivan’s husband died, she began working the night cleaner shift at the Sowell Bay Aquarium. Ever since her eighteen-year-old son, Erik, mysteriously vanished on a boat over thirty years ago keeping busy has helped her cope.One night she meets Marcellus, a giant Pacific octopus living at the aquarium who sees everything, but wouldn’t dream of lifting one of his eight arms for his human captors – until he forms a remarkable friendship with Tova. Ever the detective, Marcellus deduces what happened the night Tova’s son disappeared. And now Marcellus must use every trick his old body can muster to unearth the truth for her before it’s too late...Shelby Van Pelt’s debut novel is a reminder that sometimes taking a ... Unknown localization key: "more"

Objev podobné jako Remarkably Bright Creatures - Shelby Van Pelt

"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In it we recognise ourselves, our restlessness and insecurity" George SzirtesSomething inside will not let me be . . . Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 million people worldwide suffering from anxiety, and why is this number growing every day? Is it hereditary? Is there a link with creativity? And how can you love when you''re living in a constant state of fear? In his quest for answers, he takes us on a profoundly moving journey from his apartment in Amsterdam to France, Jakarta and San Francisco. Along the way we''ll meet philosophers, artists, writers and other fascinating individuals from around the world. ... Unknown localization key: "more"

Objev podobné jako The Anxiety Project - Daan Heerma van Voss

"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In it we recognise ourselves, our restlessness and insecurity" George SzirtesSomething inside will not let me be . . . Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 million people worldwide suffering from anxiety, and why is this number growing every day? Is it hereditary? Is there a link with creativity? And how can you love when you''re living in a constant state of fear? In his quest for answers, he takes us on a profoundly moving journey from his apartment in Amsterdam to France, Jakarta and San Francisco. Along the way we''ll meet philosophers, artists, writers and other fascinating individuals from around the world. ... Unknown localization key: "more"

Objev podobné jako The Anxiety Project - Daan Heerma van Voss

Winner of the Junior Design Awards 2025 – Gold for Best Children’s Book (6+ Years)*________Lift more than 90 flaps and discover what goes on in your body - from the top of your head to the tips of your toes. Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you. Taking you through all the key body parts, Dr Punam Krishan tells you everything you’ve ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut - and how they are all connected!This human body book for children offers:90 interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing. Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page. Bite-sized facts, easy-to-understand explanations, engaging questions and colourful, annotated illustrations. You and Your Body is an empowering first look at the human anatomy by BBC Morning Live resident GP and contestant on Strictly Come Dancing 2024, Dr Punam Krishan. The human ... Unknown localization key: "more"

Objev podobné jako You and Your Body - Punam Krishan

From Leah McCloud, the spiritual coach, Human Design educator, and founder of The Design Of You—a modern space to learn, live, and get certified in Human Design—comes a guide to everything Human Design: what it is, how it affects you, and how to use it to become your most authentic self.Human Design is a dynamic self-help tool that allows you to tap into your highest potential, and The Design of You is the perfect entry point for anyone new to this system. Leah McCloud shares her deep understanding of this powerful self-awareness tool and guides readers on how to identify and harness the strengths of their energy types. Are you a Generator who thrives when you're doing what you love? A Projector who shines when you're recognized and invited to share your wisdom? Here, you'll find expert guidance on how anyone can discover and live out their unique Human Design every day. Beautifully designed, user-friendly, and fun to read, this interactive guide shares the ways Human Design can help you: Make better decisions Attract the right opportunities by working with your energy Move through life with more ease Get into a flow state Become more aligned with your highest self ... Unknown localization key: "more"

Objev podobné jako The Design of You - Leah McCloud

Meet Saturn, your planetary life disrupter. Here is a comprehensive guide to plan for your Saturn Return—a period that marks your astrological coming of age—filled with humor, pop culture, and cosmic unrest.You know how everything can go haywire when you’re 29? Well, it's not your fault—it's the Cosmos. You've reached an age when big—not necessarily bad—changes are inevitable for everyone, thanks to the cosmic destroyer that is Saturn. Astrologers have a buzzworthy name for this timely phenomenon: Saturn Return (a.k.a. when Saturn returns to the same position in the sky where it was when you were born, roughly at ages 30, 60, and 90). Fortunately for those experiencing the titular tumultuous time, this book is your go-to guide to navigate these milestone celestial movements, covering everything to expect ~when Saturn returns~ for each zodiac sign and how best to prepare. You don’t even need to be in your Saturn Return to feel the impact of the iron planet. When Saturn Returns also covers what to expect as Saturn travels through each of the twelve houses. Designed to be read by individual placement as well as by current house, here is a comforting, fun resource for astrology buffs and newcomers alike ... Unknown localization key: "more"

Objev podobné jako When Saturn Returns - David Odyssey

''Hilarious and heart-breaking at the same time, Nimko has blown apart all taboos, blown apart the echo chamber and included all women in the feminist conversation. Essential reading for everyone'' - Scarlett Curtis, author of Feminists Don''t Wear Pink14 countries, 42 women, each with a story no one has heard before. What do you do when you''re living on the streets and on your period? What does it feel like to have a poo after you''ve given birth? How do we learn to love our bodies again after they''ve been abused? And, how do you know if you''ve ever really orgasmed? We all have questions about our bodies but often women''s voices are silenced for being impolite or improper What We''re Told Not To Talk About (But We''re Going To Anyway) is an important, taboo-breaking book that gives voice to the experiences of women from all walks of life, whose stories might not ordinarily be heard. Alongside Nimko''s story of living with FGM, rebuilding her relationship with her own body and being a woman her own way, these are the true stories of real women who are sharing the experiences they''ve always been told should be secret and shameful.The book ... Unknown localization key: "more"

Objev podobné jako What We’re Told Not to Talk About (But We’re Going to Anyway) - Nimko Ali

'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein ... Unknown localization key: "more"

Objev podobné jako Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Macfie

In the #1 New York Times bestseller, The World Needs Who You Were Made to Be, Joanna Gaines celebrates how creativity and acceptance can come together to make for a bright and beautiful adventure. The book, illustrated by Julianna Swaney, follows a group of children as they each build their very own hot-air balloons. As the kids work together, leaning into their own skills and processes, we discover that the same is true for life—it''s more beautiful and vibrant when our differences are celebrated.Together with Joanna, you and your kids will take a journey of growth and imagination as you learn in full color to:celebrate every child''s one-of-a-kind strengths and differences;embrace teamwork;share our talents and abilities to make everything more beautiful; andend a helping hand and do our best to show kindness and take care of one another.The World Needs Who You Were Made to Be is a vibrant picture book perfect for:children ages 4–8;grandparents, parents, teachers, and librarians;classroom story times and discussions about diversity and being a good human being;households that enjoy watching Chip and Joanna on Magnolia Network and HGTV''s Fixer Upper; andholiday or Christmas gift-giving, birthdays, graduations, or other celebrations.With plenty of pink, a bounty of blue, ... Unknown localization key: "more"

Objev podobné jako The World Needs Who You Were Made to Be - Joanna Gaines

Find hope and peace in the midst of griefGrief does not follow neatly outlined stages. When you''re going through it, it feels like it will never end. You jump back and forth between different emotions, sometimes wrestling with many at the same time. But the good news is that peace is possible, even amid the heartache and pain.Practical and straightforward, yet warm and compassionate, Grieving with Hope is packed with short, gospel-centered, topical chapters addressing the issues grieving people face but are often hesitant to mention to others, including:● feeling alone● adjusting to a new reality● dealing with insensitive comforters● forgiving those responsible for the death● anger with God● and moreLife is never the same after you lose someone. But this honest and hope-filled book can help you grieve in a healthy way that leads to ultimate healing.

Objev podobné jako Grieving with Hope – Finding Comfort as You Journey through Loss - Kathy Leonard, Samuel J. Iv Hodges

"Children are not the only ones that need to learn how to be truly happy. It's all in the bucket, that invisible bucket that follows you everywhere... teaches young readers valuable lessons about giving, sharing, and caring. This guide to daily happiness, though, is not just for kids. We all need reminders of the benefits of positive thinking and positive behavior. It's an important lesson to teach and remind us all . . . that showing kindness and appreciation of others goes a long way to making this world a happier place for everyone, including ourselves. A classic tale, beautifully told and beautifully shared." --Emily-Jane Hills Orford, Readers' Favorite Book Reviews While using a simple metaphor of a bucket and a dipper, author Carol McCloud illustrates that when we choose to be kind, we not only fill the buckets of those around us, but also fill our OWN bucket! Conversely, when we choose to say or do mean things, we are dipping into buckets. All day long, we are either filling up or dipping into each other's buckets by what we say and what we do. When you're a bucket filler, you make the world a better place to be! ... Unknown localization key: "more"

Objev podobné jako Have You Filled a Bucket Today? - Carol McCloud

Mary Ann Winkowski is a happily married mum just like any other, except for one thing: she talks to dead people. Mary Ann realised she had a gift when she was a little girl, when earthbound spirits began communicating with her. Thus began a lifetime of helping the departed make peace with whatever kept them from crossing over into the next realm - a loved one, unresolved emotions, a home they couldn''t leave. In this incredible book, Mary Ann shares fascinating stories of her many paranormal encounters, as well as advice on how to recognise when you''re not alone, and what to do if you find yourself in the presence of a ghost.

Objev podobné jako When Ghosts Speak - Mary Ann Winkowski

'Fresh, witty, and utterly romantic, this is the deliciously offbeat modern reimagining of When Harry Met Sally I never knew I needed' Ali Hazelwood, The Love Hypothesis'Every character is as sexy as they are gloriously messy... a masterclass in banter' Rosie Danan, The Roommate 'Very funny and very sexy. An edgy, modern, slow-burn love story, with nipple piercings' Ava Wilder, How to Fake It in Hollywood 'Funny and sharp, crackling with wit and chemistry' Alicia Thompson, Love in the Time of Serial Killers----Ari, a free-spirited struggling comedian, likes to keep things casual, and never sleeps over after hooking up.Josh, born-and-bred Manhattanite, has ambitious plans to take the culinary world by storm, to find The One and live happily-ever-after. After a confrontational first meeting (at the apartment of the woman they are both sleeping with), Ari and Josh never expect their paths to cross again, but years later, as they're both reeling from ego-bruising breakups, a chance encounter leads to a surprising connection: friendship. Turns out, spending time with your former nemesis can be fun when you're both too sad and miserable to hate each other.And as odd as it seems, they become friends-without-benefits, finding comfort in late night Netflix binges, ... Unknown localization key: "more"

Objev podobné jako You, Again - Kate Goldbeck

When you’re short of ideas for your next watercolor painting, Pocket Prompts Watercolor has 55+ lessons, exercises, and inspirational ideas to get your artistic practice going.Pocket Prompts Watercolor is a versatile, easy-to-carry resource for watercolorists who want to stay creatively inspired and motivated no matter where they are. This mini guide is packed with techniques, tips, and creative prompts that offer a fresh approach to watercolor painting. From blending and layering techniques to exercises that help you explore color and texture, Pocket Prompts Watercolor encourages artists to experiment, overcome creative blocks, and find inspiration at any moment. Whether you’re new to watercolor or a seasoned artist, this book will help you achieve beautiful effects and refine your skills.Inside you’ll find:Inspiring prompts and watercolor exercises: Discover 55+ lessons designed to encourage experimentation and skill building.Techniques and tips for artists of all levels: Whether you’re just beginning or advancing, you’ll find valuable insights.Convenient, portable format: A pocket-sized book perfect for taking your art inspiration anywhere you go.With Pocket Prompts Watercolor, you’ll always have a reliable source of creative inspiration close at hand, helping you to create expressive, vibrant watercolor art anytime, anywhere.

Objev podobné jako Pocket Prompts Watercolor - Kristin Van Leuven

Can they stop hating each other long enough to fall in love? A commitment-phobe and a hopeless romantic clash over and over again—until heartbreak and unexpected chemistry bring them together in this clever enemies-to-friends-to-lovers debut romance.“Fresh, witty, and utterly romantic.”—Ali Hazelwood, New York Times bestselling author of The Love HypothesisWhen Ari and Josh first meet, the wrong kind of sparks fly. They hate each other. Instantly.A free-spirited, struggling comedian who likes to keep things casual, Ari sublets, takes gigs, and she never sleeps over after hooking up. Born-and-bred Manhattanite Josh has ambitious plans: Take the culinary world by storm, find The One, and make her breakfast in his spotless kitchen. They have absolutely nothing in common . . . except that they happen to be sleeping with the same woman.Ari and Josh never expect their paths to cross again. But years later, as they’re both reeling from ego-bruising breakups, a chance encounter leads to a surprising connection: friendship. Turns out, spending time with your former nemesis is fun when you’re too sad to hate each other—and too sad for hate sex.As friends-without-benefits, they find comfort in late-night Netflix binges, swiping through each other’s online dating profiles, and bickering across boroughs. ... Unknown localization key: "more"

Objev podobné jako You, Again - Kate Goldbeck

This book can READ YOUR MIND. I will just need you to think of something, but whatever you do, don’t think of anything SILLY. You know, like a pink elephant… When the page is turned, sure enough, a pink elephant appears! This hilarious interactive book plays on the idea that when you’re told NOT to think of something, somehow it is all you can think about. The book begins with a scientist switching on an incredible new invention – a mind-reading machine! All you need to do is look hard at the book and try to stay still. As he fiddles with the buttons, he tells you it will just need a moment or two to focus. He points out a dial that carefully monitors for any dangerous levels of silliness. After you accidentally make the pink elephant, then multiple pink elephants, appear, what if the scientist tells you not to think of the elephants on unicycles playing the tuba? Or wearing silly underpants?! Or something even ruder than that…?! As the book continues, and more and more silliness ensues, the scientist is distraught but there is plenty of fun in store for the reader. With bright, engaging illustrations and ... Unknown localization key: "more"

Objev podobné jako This Book Can Read Your Mind - Susannah Lloyd

Learn to see through the haze of conflicted feelings and move forward in your life with confidence.In I Shouldn''t Feel This Way, licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the emotional freedom you''ve been longing for.When you''re tangled up inside, it''s hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings. You should be a good friend, even though you feel hurt by past betrayals. You should be content, even though you feel lonely or unfulfilled. You should just have faith, even though you feel discouraged by unanswered prayers. This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven''t been given the tools required to unravel it.Drawing from over twenty years of research and clinical practice, I Shouldn''t Feel This Way guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to: Identify guilt and know what to do with itTrade feeling stuck in your head for clarityMove from comfortable numbing to courageous conversationsMake decisions ... Unknown localization key: "more"

Objev podobné jako I Shouldn't Feel This Way - Dr Alison Cook

''This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian.'' - Dr Emily Nagoski, NYT bestselling author of Come As You AreWhat to Expect When You''re Not Expected to Expect Anything AnymorePerimenopause and menopause experiences are as unique as all of us who move through them. While there''s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won''t break the bank or your soul - and running the gamut from hot flashes to hormone therapy.With practical, clear information and support, inclusive of those with disabilities, queer, transgender, nonbinary and other gender-diverse people, people of colour, working class and others who have long been left out of the discussion, What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.

Objev podobné jako What Fresh Hell Is This? - Heather Corinna

''This is the kind of book that make you different when you''re done.'' - Ashley C. Ford, New York Times bestselling author of Somebody''s Daughter''From the womb, we must repeat with regularity that to love ourselves is to survive. I believe that is what my father wanted for me and knew I would so desperately need: a tool for survival, the truth of my dignity named like a mercy new each morning.''So writes Cole Arthur Riley in an unforgettable book of stories and reflections on discovering the sacred in her skin. In these deeply transporting pages, Cole reflects on the stories of her grandmother and father and encounters of enfleshed, embodied spirituality. As she writes memorably of her own lived experiences of childhood and selfhood, Cole boldly explores some of the most urgent questions of life and faith:How can spirituality not silence the body, but instead allow it to come alive?How do we honour, lament, and heal from the stories we inherit?How can we find peace in a world overtaken with dislocation, noise, and unrest? At once a compelling spiritual meditation and a tender coming-of-age narrative, This Here Flesh invites us to ponder the site of the soul by examining ... Unknown localization key: "more"

Objev podobné jako This Here Flesh - Cole Arthur Riley

An intimate graphic memoir about an American girl growing up with her Egyptian father’s new family, forging unexpected bonds and navigating adolescence in an unfamiliar country—from the award-winning author of I Was Their American Dream. “What a joy it is to read Malaka Gharib’s It Won’t Always Be Like This, to have your heart expertly broken and put back together within the space of a few panels, to have your wonder in the world restored by her electric mind.”—Mira Jacob, author of Good Talk: A Memoir in Conversations ONE OF THE BEST BOOKS OF THE YEAR: Book RiotIt’s hard enough to figure out boys, beauty, and being cool when you’re young, but even harder when you’re in a country where you don’t understand the language, culture, or social norms. Nine-year-old Malaka Gharib arrives in Egypt for her annual summer vacation abroad and assumes it''ll be just like every other vacation she''s spent at her dad''s place in Cairo. But her father shares news that changes everything: He has remarried. Over the next fifteen years, as she visits her father''s growing family summer after summer, Malaka must reevaluate her place in his life. All that on top of maintaining her coolness!Malaka ... Unknown localization key: "more"

Objev podobné jako It Won't Always Be Like This - Malaka Gharib

Since they entered our world around the middle of the 20th century, the application of mechatronics has enhanced our lives with functionality based on the integration of electronics, control systems and electric drives.This book deals with the special class of mechatronics that has enabled the exceptional levels of accuracy and speed of high-tech equipment applied in the semiconductor industry, realising the continuous shrink in detailing of micro-electronics and MEMS.As well as the more frequently presented standard subjects of dynamics, motion control, electronics and electromechanics, this book includes an overview of systems engineering, optics and precision measurement systems, in an attempt to establish a connection between these fields under one umbrella.Robert Munnig Schmidt is emeritus professor in Mechatronic System Design at Delft University of Technology with industrial experience at Philips and ASML in research and development of consumer and high-tech systems. He is also director of RMS Acoustics & Mechatronics, doing research and development on active controlled low frequency sound systems.Georg Schitter is professor at the Automation and Control Institute (ACIN) at Vienna University of Technology with a standing track record in research on the control and mechatronic design of extremely fast precision motion systems such as video rate AFM systems.Adrian ... Unknown localization key: "more"

Objev podobné jako The Design of High Performance Mechatronics - 3rd Revised Edition - Adrian Rankers, Robert Munnig Schmidt, Jan van Eijk, Georg Schitter

You''re nine when you get your first computer. It''s not long before you discover porn. You don''t know what you''re watching, but you do know that you shouldn''t tell anybody.Later, older, your first kiss is captured on camera and shared with everyone in your year. Part of the incessant cycle of posting, sharing and liking.Now, you can''t remember a time when you didn''t feel hollow inside. Now, you know that something has to change.Chilling, potent and intensely intimate, This Is How You Remember It is about a life lived online, and about finding another way, when it''s all you''ve ever known.

Objev podobné jako This Is How You Remember It - Catherine Prasifka

AN IRISH TIMES FICTION BOOK TO LOOK OUT FOR IN 2024You''re nine when you get your first computer. Your favourite thing is a virtual pet website; you spend hours in the chatroom. You don''t understand why some of your online friends don''t use their real names.It''s not long before you discover porn. You don''t know what you''re watching, but you do know that you shouldn''t tell anybody. Later, older, your first kiss is captured on camera and shared with everyone in your year. It feels like betrayal, but soon it feels normal. Part of the incessant cycle of posting, sharing and liking.Now, you can''t remember a time when you didn''t feel hollow inside. Now, you know that something has to change.Chilling, potent and intensely intimate, This is How You Remember It is at once a cautionary tale, a call to arms and a tender love story. It is about a life lived online, and about finding another way, when it''s all you''ve ever known.

Objev podobné jako This Is How You Remember It - Catherine Prasifka

LP vinyl - Šesté studiové album kapely z Floridy. A Day to Remember (zkráceně ADTR) je kapela z města Ocala ve státě Florida v USA mísící ve své tvorbě řízný hardcore s prvky pop-punku. Na scéně působí od roku 2003. Skupina vydala pět studiových alb. Šesté studiové album kapely z Floridy. A Day to Remember (zkráceně ADTR) je kapela z města Ocala ve státě Florida v USA mísící ve své tvorbě řízný hardcore s prvky pop-punku. Na scéně působí od roku 2003. Skupina vydala pět studiových alb. And Their Name Was A Treason roku 2005, For Those Who Have Hearts vydané o dva roky později, Homesick vydané roku 2009, What Separates Me From You roku 2010 a Common Courtesy roku 2013. Jejich diskografie čítá ještě album nazvané Old Record, což je remasterovaná a remixovaná verze prvního studiového alba. Na svém kontě mají také cover písně Since You Been Gone od americké zpěvačky Kelly Clarkson, ke kterému natočili i videoklip. Rok vydání : 2021 (6.Album) Seznam stop LP1 Brick...

Objev podobné jako A Day To Remember: You're Welcome (Coloured) - LP (7567864517)

Hudební CD - Šesté studiové album kapely z Floridy. A Day to Remember (zkráceně ADTR) je kapela z města Ocala ve státě Florida v USA mísící ve své tvorbě řízný hardcore s prvky pop-punku. Na scéně působí od roku 2003. Skupina vydala pět studiových alb. Šesté studiové album kapely z Floridy. A Day to Remember (zkráceně ADTR) je kapela z města Ocala ve státě Florida v USA mísící ve své tvorbě řízný hardcore s prvky pop-punku. Na scéně působí od roku 2003. Skupina vydala pět studiových alb. And Their Name Was A Treason roku 2005, For Those Who Have Hearts vydané o dva roky později, Homesick vydané roku 2009, What Separates Me From You roku 2010 a Common Courtesy roku 2013. Jejich diskografie čítá ještě album nazvané Old Record, což je remasterovaná a remixovaná verze prvního studiového alba. Na svém kontě mají také cover písně Since You Been Gone od americké zpěvačky Kelly Clarkson, ke kterému natočili i videoklip. Seznam stop CD1 Brick Wall / Mindreader /...

Objev podobné jako A Day To Remember: You're Welcome - CD (7567865126)

LP vinyl - Šesté studiové album kapely z Floridy. A Day to Remember (zkráceně ADTR) je kapela z města Ocala ve státě Florida v USA mísící ve své tvorbě řízný hardcore s prvky pop-punku. Na scéně působí od roku 2003. Skupina vydala pět studiových alb. Šesté studiové album kapely z Floridy. A Day to Remember (zkráceně ADTR) je kapela z města Ocala ve státě Florida v USA mísící ve své tvorbě řízný hardcore s prvky pop-punku. Na scéně působí od roku 2003. Skupina vydala pět studiových alb. And Their Name Was A Treason roku 2005, For Those Who Have Hearts vydané o dva roky později, Homesick vydané roku 2009, What Separates Me From You roku 2010 a Common Courtesy roku 2013. Jejich diskografie čítá ještě album nazvané Old Record, což je remasterovaná a remixovaná verze prvního studiového alba. Na svém kontě mají také cover písně Since You Been Gone od americké zpěvačky Kelly Clarkson, ke kterému natočili i videoklip. Rok vydání : 2021 (6.Album) Seznam stop LP1 Brick...

Objev podobné jako A Day To Remember: You're Welcome - LP (7567865125)

Whimsical Illustrations with a Powerful Message#1 Bestseller in Women ArtistsBroaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how ... Unknown localization key: "more"

Objev podobné jako You're Strong, Smart, and You Got This - Kate Allan

A Knives Out-style whodunnit with a twist of Taylor Jenkins Reid, You Must Remember This is an immersive Gothic mystery, with a long-ago love affair, icy death, and a rich family gone bad, from Kat Rosenfield, the acclaimed author of No One Will Miss Her.On Christmas Eve, eighty-five-year-old Miriam Caravasios steps onto the ice that surrounds her seaside estate on Maine''s Mount Desert Island. As a younger woman, she used to steal out on winter nights to meet her lover, walking across the frozen reach to their secret meeting place. She knows the way—but not the year. Miriam, her mind clouded by dementia, doesn’t hear the snap of thin ice until it’s too late.Was it an accident? Suicide? Or worse: did someone lure the old woman onto the frozen reach, to her death?There are plenty of suspects; Miriam’s fractured and complicated family has gathered in their Bar Harbor mansion to celebrate what everyone believed would likely be the matriarch’s last Christmas. The guests include Delphine, Miriam’s granddaughter, a frightened and insecure young woman who adored her grandmother, and Miriam’s live-in aide, Adam, whom Delphine has been secretly dating. There is Miriam''s former housekeeper, Shelly Dyer, who left the family''s employment ... Unknown localization key: "more"

Objev podobné jako You Must Remember This - Rosenfield Kat

Are you bored of painting tasteful landscapes, light seascapes and delicate still-lifes? Or are you labouring under the misconception that that is simply all watercolour is good for? Maybe you''re so bored of looking at watercolour paintings that you''ve never even tried it!Whether you''re at the beginning of your artistic journey, stuck in a rut and in desperate need of some inspiration or simply looking to improve your skills with watercolour, this book is sure to awaken your creativity. Stimulate your artistic minds and open your paint boxes to a whole new realm of possibility, using things like bleach, salt and combs - yes, the thing you''d ordinarily use to brush your hair with - to create exciting results.Professional fashion illustrator Veronica Ballart Lilja shares a wealth of new techniques based on her years of working with the medium that will open up watercolour for beginners, and encourage experts to stray from their more traditional methods. Jam packed with fresh ideas, adventurous tips and techniques, detailed theory and engaging exercises, this book allows you to develop and practise your skills in a free and expressive way.

Objev podobné jako If You're Bored With WATERCOLOR Read This Book - Veronica Ballart Lilja

The side-splittingly hilarious and heart-warming next book from your favourite teacher duo, The Two Mr Ps.Now put that thing down! Yes YOU.It's time to sit up and listen ...From the stars of Two Mr Ps in a Pod(Cast) and the bestselling authors of Put a Wet Paper Towel On It comes a book filled with chaos, clangers and confessions from the ... classrooms.You'll be taken on a journey where you'll meet a rogues' gallery of classroom characters, read some juicy teacher confessions and learn why every primary teacher's least favourite lesson is the dreaded ... SEX EDUCATION! You'll even get the inside scoop on what it was like (attempting) to teach during a pandemic.So, settle down, grab a cuppa and enjoy this book as we pull back the curtain on the weird and wonderful world of primary schools.After all, THIS IS YOUR OWN TIME YOU'RE WASTING.

Objev podobné jako This Is Your Own Time You´re Wasting : Classroom Confessions, Calamities and Clangers - Parkinson Adam