practical encyclopedia of fish and shellfish kate whiteman

Practical Encyclopedia of Fish and Shellfish - Kate Whiteman

Fish and shellfish are delicious and nutritious and this authoritative guide includes information about every type as well as enticing ways to cook them.

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World Encyclopedia of Fish and Shellfish - Kate Whiteman

A detailed visual directory of seafood varieties, preparation and cooking, with 100 enticing recipes.

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Fish & Seafood - Anne Hildyard

A fabulous collection of fish and shellfish recipes from around the world, featuring salmon, trout, tuna, sole, sardines, crab, lobster, squid and much more.,

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World Encyclopedia Of Fish & Shellfish And Other Aquatic Creatures - Daniel Gilpin, Mary-Jane Beer, Derek Hall

An authoritative visual guide to marine and freshwater life around the world including hundreds of fish, shells, crabs, corals, echinoderms, seals, jellyfish, sharks, turtles, rays, whales and amphibians. An informative directory details 1250 species, shown in superb artworks, with facts about distribution, habitat, feeding, size and breeding. Marine and freshwater habitats are described and explored, including cool lakes, coral reefs, tropical swamps, shallow streams and deep oceans. The watery habitats of the world are home to a more varied and concentrated array of animal life than anywhere on dry land. This guide contains an explanation of how certain key animal groups have evolved to live and breed within their different environments. The detailed directory section provides a comprehensive overview to the vast array of marine and freshwater life that inhabit the globe. Each profile features a descriptive identification guide and contains a map to pinpoint distribution, plus information on habitat, size, breeding and more. This visual encyclopedia offers an insight into the wonderful world of freshwater and marine creatures.

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Encyclopedia of Aquarium and Pond Fish - David Alderton

This comprehensive guide is the most complete owner''s manual for keeping all types of freshwater and marine fish. The book will take you through all the options in choosing the right fish for any water temperature - tropical and coldwater - and for all types of environment - indoor aquariums or outdoor ponds. Know the difference between keeping marine fish and freshwater fish, including differences in aquarium setups, and feeding and caring for your pet fish. Learn to tell if your fish are healthy and find out everything you need to breed them successfully. The Encyclopedia of Aquarium & Pond Fish contains a huge photographic colour reference directory of over 800 of the most popular fish, which not only shows you what they look like, but also gives you the key information you need, such as how big they will grow, whether they integrate with different fish, what food they eat, and what water type and temperature they prefer.

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Tom Kitchin's Fish and Shellfish - Tom Kitchin

A true celebration of the sea, Tom Kitchin’s Fish & Shellfish showcases the brilliant talents of one of the UK and Scotland’s favourite chefs.Tom''s passion for the best and freshest produce comes to life in these pages, as he celebrates the best fruits of the sea. Recipes take in delights such as grilled lobster, poached langoustines with aioli, crab and pea soup, braised squid risotto and Thai-style oysters, alongside roast turbot with seaweed hollandaise, whole lemon sole with a citrus and basil dressing, Cullen skink and salt cod fritters. There are also some recipes straight from Tom’s Edinburgh gastropub, The Scran and Scallie, including their delectable fish pie and special battered fish. These are recipes that take you right to the shore-side and the spirit of fish cookery.Beyond the recipes, there are top tips for how best to prepare this beautiful ingredient, and Tom also provides a quick and easy guide to grilling, poaching, frying, curing and roasting fish. With beautiful photography to accompany each recipe, this is guaranteed to become the go-to book for lovers of fish and shellfish.

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Fish & Shellfish - Rick Stein

Rick Stein’s lifelong passion for cooking fish and shellfish has formed the foundation of his award-winning restaurants and taken him around the world, discovering innovative new recipes, exciting ingredients and the best preparation techniques. In this completely revised, updated and re-designed edition – including brand new recipes – of his classic Seafood, Rick offers comprehensive and inspirational how-to''s for choosing, cooking and enjoying fish, shellfish and more. It includes a step-by-step guide to over 60 essential techniques to prepare all types of seafood: from poaching and salting fish to cleaning mussels and cooking lobster. Based on the methods taught at his Padstow seafood school, every step of Rick’s advice is illustrated with full-colour photographs for perfect results. Over 120 recipes from across the world include light salads, delicious starters and spectacular main courses – from Monkfish Vindaloo and Rick''s own version of Salt and Pepper Squid to deliciously simple classics like Grilled Sardines and Clams with Garlic and Nut Picada. Complete with tips on buying, storing and sourcing sustainable fish, Rick Stein’s Fish and Shellfish is the essential companion for any fish-lover’s kitchen.

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500 Fish and Shellfish - Anne Hildyard

Low in fat and rich in protein, minerals and vitamins, fish and shellfish make a magnificent contribution to good health. This collection of 500 classic and contemporary dishes makes the perfect cookbook for any occasion.

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The Encyclopedia of Spices and Herbs - Padma Lakshmi

From the Emmy-nominated host of the award-winning Top Chef, an A-to-Z compendium of spices, herbs, salts, peppers, and blends, with beautiful photography and a wealth of explanation, history, and cooking advice.“A beautiful book by Padma Lakshmi featuring an extensive catalogue and helpful recommendations on how best to use these ingredients to create full-flavored dishes. A great resource for any chef or home cook.” -- Eric RipertAward-winning cookbook author and television host Padma Lakshmi, inspired by her life of traveling across the globe, brings together the world’s spices and herbs in a vibrant, comprehensive alphabetical guide. This definitive culinary reference book is illustrated with rich color photographs that capture the essence of a diverse range of spices and their authentic flavors. The Encyclopedia of Spices and Herbs includes complete descriptions, histories, and cooking suggestions for ingredients from basic herbs to the most exotic seeds and chilies, as well as information on toasting spices, making teas, and infusing various oils and vinegars. And no other market epitomizes Padma’s love for spices and global cuisine than where she spent her childhood—lingering in the aisles of the iconic gourmet food store Kalustyan’s, in New York City.Perfect for the holiday season and essential to any ... Unknown localization key: "more"

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RHS Encyclopedia Of Plants and Flowers - Christopher Brickell

". . . you can''t do without it. As a reference book it is unsurpassed." - The Guardian"Absolutely essential" - BBC Good HomesFind the perfect plants for your garden with this inspiring encyclopedia for all gardening enthusiasts!Achieve that beautiful garden oasis you''ve always dreamt of, and find endless inspiration and guidance for your garden to thrive with this gardening guide! This fully comprehensive yet easy-to-use informative planting guide is what every gardener needs on their bookshelf. Here''s what you''ll find inside:- A photographic catalogue of 4000 plants and flowers grouped by type, size, then colour, allowing readers to browse and find the best plants for their garden- A detailed "Plant Dictionary" describes more than 8000 species and varieties and their ideal growing conditions- In the Introduction, a "Plant Selector" section lists ideal plants for particular growing conditions, such as coastal areas, shady spots, and different soil types- Fully updated text from garden plant specialists, with more than 1380 new plants added, including the latest and most popular cultivarsDiscover perennials, bulbs, shrubs, and trees, succulents, and ornamental shrubs, all showcased in beautiful, full-colour photography to help elevate your garden to the next level. Use the extensive plant dictionary to look up ... Unknown localization key: "more"

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Running, The Illustrated Practical Encyclopedia of - Elizabeth Hufton

From jogger to marathon runner, this is the complete practical guide to optimizing your running skills and improving your performance. One of the most popular activities worldwide, running provides an incredible feeling of achievement and offers an enjoyable and easily accessible way to get fit. You only need to don a pair of running shoes, and anyone can run at any time or anywhere. This superb book is an ideal reference for both beginners and for established runners wishing to improve their technique and broaden their experience. To get started, the first part of the book provides practical advice, including all the basic health checks before you begin, progressive walking and running programmes, a six-week plan of running for fitness, and basic stretching and bodyweight exercises to build up strength. Appropriate clothing and equipment, fitness training and warm-up routines are discussed throughout and the author explains how to avoid injury, troubleshoot problems and stay motivated. From the basics, the second part of the book progresses to more advanced running for races of different distances, from 5K and 10K progressing to a marathon and triathlon. Subsequent chapters feature speedwork, strength training, and the golden rules for eating and hydration. A section ... Unknown localization key: "more"

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Encyclopedia of Rawhide and Leather Braiding - Bruce Grant

The Encyclopedia of Rawhide and Leather Braiding is the definitive work on the subject and results from the late Bruce Grant’s many years of interest and experience as a braider and writer on the subject. It combines most of the material published in Leather Braiding and How to Make Cowboy Horse Gear with a mass of completely new material. The book’s more than 350 illustrations are arranged so that the step-by-step instructions face the picture being described, making it very easy to follow. While the book is primarily for those interested in leathercraft, in nearly all cases the methods of braiding are applicable to many other materials, such as silk, cotton, plastic, catgut, or horsehair. Braidwork takes many forms, and its applications are practical as well as decorative. The combination of beauty and utility lends itself to an array of items—personal gear or clothing, working or show gear for a horse, decoration of plain, carved, or tooled leather work. Truly a book to be used as well as read, Encyclopedia of Rawhide and Leather Braiding provides all the information needed for this satisfying pastime.

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Nutrient Requirements of Fish and Shrimp - Board on Agriculture and Natural Resources, Division on Earth and Life Studies, National Research Council,

Aquaculture now supplies half of the seafood and fisheries products consumed worldwide and is gaining international significance as a source of food and income. Future demands for seafood and fisheries products can only be met by expanded aquaculture production. Such production will likely become more intensive and will depend increasingly on nutritious and efficient aquaculture feeds containing ingredients from sustainable sources. To meet this challenge, Nutrient Requirements of Fish and Shrimp provides a comprehensive summary of current knowledge about nutrient requirements of fish and shrimp and supporting nutritional science. This edition incorporates new material and significant updates to information in the 1993 edition. It also examines the practical aspects of feeding of fish and shrimp. Nutrient Requirements of Fish and Shrimp will be a key resource for everyone involved in aquaculture and for others responsible for the feeding and care of fish and shrimp. It will also aid scientists in developing new and improved approaches to satisfy the demands of the growing aquaculture industry.

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Nutrient Requirements of Fish and Shrimp - Board on Agriculture and Natural Resources, Division on Earth and Life Studies, National Research Council,

Aquaculture now supplies half of the seafood and fisheries products consumed worldwide and is gaining international significance as a source of food and income. Future demands for seafood and fisheries products can only be met by expanded aquaculture production. Such production will likely become more intensive and will depend increasingly on nutritious and efficient aquaculture feeds containing ingredients from sustainable sources. To meet this challenge, Nutrient Requirements of Fish and Shrimp provides a comprehensive summary of current knowledge about nutrient requirements of fish and shrimp and supporting nutritional science. This edition incorporates new material and significant updates to information in the 1993 edition. It also examines the practical aspects of feeding of fish and shrimp. Nutrient Requirements of Fish and Shrimp will be a key resource for everyone involved in aquaculture and for others responsible for the feeding and care of fish and shrimp. It will also aid scientists in developing new and improved approaches to satisfy the demands of the growing aquaculture industry.

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Practical Encyclopedia of Mosaics - Helen Baird

Updated 2017. This inspirational and practical book features the work of contemporary artists with clear step-by-step projects for anyone to try. It takes a look at materials, from translucent glass tiles and fabulous smalti to broken ceramics and mirrored glass, and explains how to use them. All the techniques are covered in detail, and there are essential tips for using texture when designing. Photographic instructions are given for over 60 individual projects, which make it easy for anyone to make mosaics. This delightful book reveals how this enduring medium can bring style and texture to both home and garden.• Over 60 creative projects with easy-to-follow step-bystepinstructions.• Inspirational examples of mosaics, from the faded beautyof ancient mosaics to the work of contemporary artists.• Ideas for inside the house and in the garden, withshelves, tables, water fountains and sculpture.• Mosaics made from a variety of materials, such assmalti, opaque and translucent glass tiles, brilliantmetallics, cool marble and broken ceramics.• Everything you need to know to create small decorativeaccessories as well as large-scale projects.

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Complete Practical Encyclopedia of Cycling - Edward Pickering

Pedal power has never been more popular and this book covers everything a practical cyclist needs to know, as well as offering a fascinating guide to the world of cycling, the history and the famous races.

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Country Cooking, The Complete Practical Encyclopedia of - Sarah Banbery

The taste of the countryside is captured in this timeless collection of home-cooked dishes, bringing the fresh and nutritious flavours of the country kitchen to your table. All the classics are here, from heart-warming soups, stews, pies and roast dinners to tempting breads, cakes, desserts, sauces and preserves. These simple, traditional recipes call for the freshest produce – vegetables from the kitchen garden, grain from the fields, cheese from the dairy and fruit from the orchard. Create the warm and comforting atmosphere of the farmhouse family kitchen in your own home with these accessible dishes. This celebration of the joys of traditional country cooking offers 170 time-honoured dishes that make the most of natural, fresh produce through the seasons, with chapters on Soups and Appetizers, Fish and Shellfish, Poultry and Game, Meat, Vegetable Dishes and Salads, Breads and Baking, Desserts, and Preserves and Sauces. A fascinating introduction looks at the history of country cooking, with information on sourcing the best ingredients from the kitchen garden and farmers’ markets, and guidance on all the basic cooking techniques such as baking and preserving. Recipes are presented with step-by-step instructions and complete nutritional information, and are illustrated with over 700 gorgeous photographs.

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Practical Encyclopedia of Self - Healing - Airey Raje Houdret Jessica

Improve your health and well-being naturally with this wide-ranging guide to complementary healthcare. Split into easy-to-follow sections, it details all kinds of natural treatments and approaches for body and mind. Grow your own medicinal plants for use in ointments, creams and tinctures; prepare juicy fruit smoothies or flower tisanes to boost immunity; meditate with amber stones to focus the mind; or drink a healing orange essence to lift your spirits. In addition, you can use holistic methods drawn from yoga, ayurveda, massage, reflexology and reiki to achieve physical health and bring clarity and purpose to daily life. The perfect antidote to the demands of modern living: recognize the signs of emotional and physical stress, and use natural remedies to heal and restore balance. Specific treatments give fast, effective remedies for colds, allergies, muscular pain, fatigue, depression and more. Describes holistic techniques suitable for self-healing, or for practice with partners, friends and family members, which can easily be incorporated into everyday life. Over 2000 photographs and illustrations show alternative healing in action, and will help you to achieve optimum health and vitality in simple steps.

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Land of Fish and Rice - Fuchsia Dunlop

`Fuchsia Dunlop, our great writer and expert on Chinese gastronomy, has fallen in love with this region and its cuisine - and her book makes us fall in love too' Claudia Roden `Fuchsia Dunlop's erudite writing infuses each page and her delicious recipes will inspire any serious cook to take up their wok' Ken Hom The Lower Yangtze region or Jiangnan, with its modern capital Shanghai, has been known since ancient times as a `Land of Fish and Rice'. For centuries, local cooks have been using the plentiful produce of its lakes, rivers, fields and mountains, combined with delicious seasonings and flavours such as rice vinegar, rich soy sauce, spring onion and ginger, to create a cuisine that is renowned in China for its delicacy and beauty. Drawing on years of study and exploration, Fuchsia Dunlop explains basic cooking techniques, typical cooking methods and the principal ingredients of the Jiangnan larder. Her recipes are a mixture of simple rustic cooking and rich delicacies - some are famous, some unsung. You'll be inspired to try classic dishes such as Beggar's chicken and sumptuous Dongpo pork. Most of the recipes contain readily available ingredients and with Fuchsia's clear guidance, you will soon ... Unknown localization key: "more"

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Illustrated Practical Encyclopedia of Archaeology - Chris Catling

This book is a hands-on resource for the amateur, student or volunteer as well as a reference for those interested in the world?s greatest archaeological finds and the people who discovered them. Features how-to photographic sequences of field surveys and step-by-step excavations, plus guidance on handling and recording finds and dating artefacts

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The Book of Phobias and Manias - Kate Summerscale

THE PERFECT GIFT FOR ALL BIBLIOMANIACSA BOOK OF THE YEAR IN THE TIMES, FINANCIAL TIMES, SPECTATOR AND DAILY MAILA WATERSTONES BEST POPULAR SCIENCE BOOK Plunge into this rich and thought-provoking A-Z compendium to discover how our fixations have taken shape, from the Middle Ages to the present day, as bestselling author Kate Summerscale deftly traces the threads between the past and present, the psychological and social, the personal and the political.''Fascinating'' Malcolm Gaskill, author of the No. 1 bestseller The Ruin of All Witches''Fascinating'' Observer''An endlessly intriguing book ... All the bibliomanes (book nutters) I know will love it'' Daily Mail

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The Princeton Encyclopedia of Poetry and Poetics

Suitable for students, scholars, and poets on various aspects of its subject: history, movements, genres, prosody, rhetorical devices, critical terms, and more, this book reflects changes in literary and cultural studies, providing coverage and giving greater attention to the international aspects of poetry.

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Illustrated Practical Encyclopedia of Fitness Training - Andy Wadsworth

Written by an expert, this is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with training programs and step-by-step instruction shown in more than 700 fantastic photographs.,

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Illustrated Practical Encyclopedia of Fitness Training - Andy Wadsworth

Body-shape, weight-loss, stamina, power: an expert and easy-to-follow guide with step-by-step instruction and 700 photographs.

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Gardening Techniques, Practical Encyclopedia of - Jonathan Edwards

All the essential gardening tasks are shown step by step, with over 950 photographs and illustrations; everything from planning a design to planting, propagation, care and cultivation through each season.

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Magic, Practical Encyclopedia of - Nick Einhorn

Conjuring tricks, stunts & baffling illusions: 350 superb magician's deceptionsCan you dissolve a coin, defy gravity or read someone’s mind?Learn how to perform the greatest magic tricks around and astound your friends and family. This comprehensive book features over 350 magic tricks, including card magic, stage and optical illusions, stunts, puzzles, party and dinner table pranks. Each trick is fully illustrated and expertly described, enabling both the novice and experienced magician alike to perform feats such as bending a knife, predicting the future and cutting a person in two. Close up secret views show how each trick is performed, with expert tips on preparation and the patter needed to allow the reader to achieve a polished performance.

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World Encyclopedia of Fighters and Bombers - Francis Crosby

This authoritative volume is divided into two main sections covering fighters and bombers. Each traces the development of the aircraft from their first appearance, details their role in major conflicts, and analyses how technological improvements have affected their performance. Special feature topics include nightfighters, bombers of the Spanish Civil War, inflight refuelling, the Gulf Wars and fighter pilot equipment in the 21st century.

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Practical Encyclopedia of Superfoods - Audrey Deane

Cooking for health, energy, weight loss and healing: a comprehensive guide to the most powerful nutrient-rich ingredients and their properties. Features 150 delicious step by step recipes.

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The Power of Hot and Cold - Katja Pantzar, Carita Harju

The sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But what exactly is hot and cold therapy & why is it important for physical and mental health?Dive into the unique world of hot and cold via Finland, where a good steam and an icy dip in a lake or the sea are the foundations of wellbeing for mind, body and soul.This definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the sauna, that quintessential hot Finnish steam bath, with a cold-water dip. Along the way, it serves up the inspiration and practical tools for creating a wellness retreat at home using the Nordic contrast bathing philosophy wherever you are in the world.The Finnish method of alternating hot and cold boosts happiness by increasing wellbeing and connecting with nature. It''s the secret to how the world''s happiest nation keeps calm and carries on - no matter what life throws at them.

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Szycher’s Practical Handbook of Entrepreneurship and Innovation

This practical and comprehensive handbook offers step-by-step instruction, guiding entrepreneurs of innovative technology startups all the way from idea to profitability. With its easy-to-follow format aimed at both experienced as well as novice entrepreneurs, this book covers all technical, financial, legal, and governmental hurdles facing startups. It discusses common causes of business failure and points out the pitfalls to avoid in getting innovative technology successfully to market.

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Infinity Fish - Ussif Rashid Sumaila

Infinity Fish: Economics and the Future of Fish and Fisheries is a practical and science-based reference that demonstrates how to value the benefits from restored marine ecosystems to sustain ocean and fishery resources for years to come. It discusses ecological and economical aspects to support the preservation of marine resources by understanding cost-benefits of fishery management systems. The book explains the economic benefits of restoring ecosystems that have been overexploited and how to maintain fisheries in a sustainable level. Infinity Fish: Economics and the Future of Fish and Fisheries is a useful reference to a wide range of audiences. It is for those who wish to make systematic efforts to develop their fisheries sector, scientists and researchers, anyone in fisheries management, marine resource management, economists, fish farmers, policy makers, leaders and regulators, operations researchers, as well as faculty and students.

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A Good House for Children - Kate Collins

''In her beautifully written debut, Kate Collins gives the haunted house novel a refreshing renovation, while retaining a deliciously chilling atmosphere that fans of Shirley Jackson will love. I was entranced'' Francine Toon, author of PineThe perfect place to destroy a family...The Reeve stands on the edge of the Dorset cliffs, awaiting its next inhabitants. Despite Orla''s misgivings, her husband insists this house will be the perfect place to raise their two children. In 1976, Lydia moves to Dorset as a nanny for a family grieving their patriarch. She soon starts to hear and feel things that cannot be real, but her bereaved employer does not listen when Lydia tells her something is wrong.Separated by forty years, both Lydia and Orla realise that the longer they stay at the Reeve, the more deadly certain their need to keep the children safe from whatever lurks inside it... Nothing is quite what it seems at the Reeve, and with its pervasive atmosphere of claustrophobia and dread, Kate Collins'' gothic creation will chill you to the core.

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500 Fish Recipes - Anne Hildyard

Tempting recipes for every occasion, including soups, appetizers and light snacks, grilled dishes, and sauces for fish and shellfish. ,

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Mandarin Food and Cooking: 75 Regional Recipes from Beijing and Northern China - Tan Terry

This title features 75 regional recipes from Beijing and Northern China. From the modern restaurants of Beijing to the home kitchens of Heilongjiang, Jilin, Liaoning, Hebei, Shanxi and Shandong, this book brings together traditional Mandarin cuisine and the foods of the northern provinces. You can discover world-famous dishes and unusual local recipes, including Lotus Leaf Dumplings, Braised Quails, Stewed Spare Ribs, Sliced Beef and Bamboo Shoots, Mandarin Pancakes and Caramelized Apples. A concise introduction provides all the information you need to understand the origins and history of Mandarin food and cooking, with a helpful guide to the essential ingredients, tools and equipment you will need. 370 delightful photographs by Martin Brigdale include a mouthwatering picture of each finished dish, making it easy to achieve success with every recipe. Nutritional information is provided throughout. From majestic Beijing and the awe-inspiring Great Wall to ancient Buddhist temples and the vast Yellow River, northern China is historically, geographically and culturally diverse. The Beijing school of cooking contains recipes from the imperial kitchens of the Forbidden City, but is also influenced by the vast, unforgiving lands to the north. In this fascinating new book, Terry Tan explores the varied dishes that make up the ... Unknown localization key: "more"

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3D Image Reconstruction for CT and PET - Daniele Panetta, Niccolo Camarlinghi

This is a practical guide to tomographic image reconstruction with projection data, with strong focus on Computed Tomography (CT) and Positron Emission Tomography (PET). Classic methods such as FBP, ART, SIRT, MLEM and OSEM are presented with modern and compact notation, with the main goal of guiding the reader from the comprehension of the mathematical background through a fast-route to real practice and computer implementation of the algorithms. Accompanied by example data sets, real ready-to-run Python toolsets and scripts and an overview the latest research in the field, this guide will be invaluable for graduate students and early-career researchers and scientists in medical physics and biomedical engineering who are beginners in the field of image reconstruction. A top-down guide from theory to practical implementation of PET and CT reconstruction methods, without sacrificing the rigor of mathematical backgroundAccompanied by Python source code snippets, suggested exercises, and supplementary ready-to-run examples for readers to download from the CRC Press websiteIdeal for those willing to move their first steps on the real practice of image reconstruction, with modern scientific programming language and toolsets Daniele Panetta is a researcher at the Institute of Clinical Physiology of the Italian National Research Council (CNR-IFC) in Pisa. He ... Unknown localization key: "more"

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Advanced Fitness Assessment and Exercise Prescription - Ann L. Gibson, Vivian H. Heyward, Dale R. Wagner

Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, is the definitive resource for conducting physical fitness testing and customizing exercise programs. Now in its ninth edition, this comprehensive guide is fully updated with the latest research, the newest exercise testing and prescription guidelines, and the most up-to-date programming content. The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following: A new full-color interior to provide more detail and understanding of concepts through photos and figures New step-by-step assessment sidebars that make it easy to locate and refer to assessment procedures Modern guidelines for usage of current technology to test and monitor physical activity Demonstrations of many of the assessments and exercises, provided in 73 video clips Structured around the five physical fitness components-cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance-the text begins with an overview of physical activity, ... Unknown localization key: "more"

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An Act of Love - Carol Drinkwater

Be swept away with this breathtaking and beautifully written wartime romance set deep in the French Alps, from the bestselling author behind Channel 5''s Carol Drinkwater''s Secret Provence''A moving story of love and friendship'' KATE MOSSE''Each sentence shimmers'' MY WEEKLY''A virtual hug of a tale'' JOANNE HARRIS''Exciting, evocative'' DAILY MAIL''Emotional and moving'' FIONA VALPY''A beautiful book'' WOMAN & HOME, Historical Novels of the Year ________ France, 1943. Forced to flee war ravaged Poland, Sara and her parents are offered refuge in a beautiful but dilapidated house in the French Alps. It seems the perfect hideaway, despite haunting traces of the previous occupants who left in haste. But shadows soon fall over Sara''s blissful summer, and her blossoming romance with local villager Alain. As the Nazis close in, the family is forced to make a harrowing choice that could drive them apart forever, while Sara''s own bid for freedom risks several lives . . . Will her family make it through the summer together? And can she hold onto the love she has found with Alain? By turns poignant and atmospheric, this is the compelling new novel from Sunday Times bestselling author Carol Drinkwater about the power of first love and ... Unknown localization key: "more"

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The Eloquence of the Sardine - Bill Francois

Humans have identified just a fraction of the 2.2 million species living in the sea. Roughly 91% of all marine species remain unknown: myths still to be written, discoveries still to be made, blank pages with room to dream . . .As a small boy, Bill François was frightened of deep water. Until a chance encounter with the elusive sardine set him on course for a life in marine science: a mission to better understand, and preserve, the underwater world, to find his place in that ecosystem and learn how to converse harmoniously with the ocean.In a series of exquisitely rendered vignettes of marine life, François invites us on a whistle-stop global tour to reveal the mysteries of the sea, beginning with the simple eloquence of the sardine. He unpicks the sound of the sea - an underwater symphony orchestra voiced by a choir of fish - and deciphers the latest scientific discoveries on the immunity of coral and the changing gender of wrasses. We visit the depths of underwater Paris as François delves into the mysterious world of the eel and explore an extraordinary three-generational friendship between humans and killer whales, and the role a shoal of herrings played ... Unknown localization key: "more"

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Designing and Reporting Experiments in Psychology - Harris Peter, Jessica S. Horst, Matthew J. Easterbrook

This book will help undergraduate psychology students to write practical reports of experimental and other quantitative studies in psychology. It is designed to help with every stage of report writing and provides a resource that students can refer to throughout their degree, up-to and including when writing up a final year undergraduate project.Now fully updated in its fourth edition, this book maps to the seventh edition of the APA guidelines and offers more comprehensive advice, guidelines and recommendations than ever before. Students will benefit from:•Coverage of different forms of quantitative study, including online studies and studies that use questionnaires, as well as experiments•A range of handy test yourself questions (with answers at the end of the book) •Self-reflection questions to prompt deeper understanding•Summary sections that articulate the main points and provide a useful revision aid•An Index of Concepts indicating where in the book every concept is introduced and defined•Updated advice on how to find and cite references •Expanded coverage of ethics in quantitative research, including how to write ethically•Common mistake symbols, flagging areas where its easy to be caught outPeter Harris is Emeritus Professor of Psychology at the University of Sussex, UK where he led the Social and Applied Psychology ... Unknown localization key: "more"

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Introduction to Cosmetic Formulation and Technology - Gabriella Baki

Introduction to Cosmetic Formulation and Technology An accessible and practical review of cosmetics and OTC drug-cosmetic products In the newly revised second edition of Introduction to Cosmetic Formulation and Technology, veteran educator and researcher Dr. Gabriella Baki delivers a comprehensive discussion of cosmetics and personal care products, including coverage of basic concepts, ingredient selection, formulation technology, and testing. The book offers a clear and easy-to-understand review of cosmetics and over the counter (OTC) drug-cosmetic products available in the United States. In this latest edition, the author expands on general concepts and adds brand-new chapters on the basics of cosmetics testing, ingredients, and skin lightening products. Each chapter includes a summary of common abbreviations with questions provided online, alongside a solutions manual for instructors. Readers will also find: A thorough introduction to the basic definitions, claims, and classifications of cosmetics and OTC drug-cosmetic products Comprehensive explorations of the current rules and regulations for cosmetics and OTC drug-cosmetic products in the United States and European Union Detailed review of cosmetic ingredients, functions, and typical uses both in a dedicated a chapter and included within various others Practical coverage of good manufacturing practices for cosmetics, including documentation, buildings and facilities, equipment, and personnel ... Unknown localization key: "more"

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The Power Of Kabbalah - Yehuda Berg

The new big thing in terms of spiritual enlightenment, the powerful principles of the Kabbalah have attracted a swathe of celebrity followers ranging from Madonna, Jerry Hall, Elizabeth Taylor, Mick Jagger and Guy Ritchie - as well as over 3.5 million other dedicated students worldwide. Previously shrouded in secrecy, its teachings were passed down orally from generation to generation to only an elite few. Now, in THE POWER OF KABBALAH, Rabbi Yehuda Berg has created a user''s manual for today''s world, in which its wisdom is conveyed in a highly accessible, practical form for all to follow.For the first time, these secret teachings are brought to bear on the real world issues faced by us everyday - in our careers, with family and friends, and in our innermost personal thoughts. Rabbi Yehuda Berg sets out a practical collection of principles and instructions for improving our lives - helping us to get to where we really want to be emotionally, spiritually, financially and creatively in all aspects of our life. This truly spiritual book reveals not only what life means, but the actions we can each take to create the life we want and deserve.

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The Science of Stuck: Breaking Through Inertia to Find Your Path Forward - Britt Frank

''If you feel stuck in your life, you can''t afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it''s going to take for you to get your life moving on your own terms. Highly recommended.''Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your FatigueA research-based tool kit for moving past what''s holding you back - in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.The good news is you''re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you''ll discover why we can''t think our way forward--and how to break through what''s holding us back. Using an eclectic approach and a customizable plan that''s as direct or as deep as you ... Unknown localization key: "more"

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Master Lecture Series for the NCE, CPCE, CECE, and State Counseling Exams - Howard Rosenthal, Unknown Author

WHO ELSE WANTS TO SAY, "I PASSED"?The Master Lecture Series Boosts Exam Scores While Reducing Test Anxiety and Study TimeSay goodbye to boring study sessions. Dr. RosenthalÂ’s Master Lecture Series makes learning enjoyable. Revolutionize your exam prep and have fun doing it! This study guide will transform your comprehensive exam journey into an engaging adventure that you''ll actually enjoy!The Master Lecture Series is a great standalone exam prep guide and the perfect companion to the Encyclopedia of Counseling and the Human Services Dictionary. The new edition includes updated and expanded lectures on every exam area and questions and answers on all major topics, including those frequently asked by users of Dr. RosenthalÂ’s materials. The book includes a complete test anxiety prevention program, with hundreds of never-before published tiny test hints for effective micro-study sessions, exclusive memory devices, and the most advanced Super Review Boot Camp he has ever created.This is the perfect study tool for every counselor wanting to take their career to the next level.

Objev podobné jako Master Lecture Series for the NCE, CPCE, CECE, and State Counseling Exams - Howard Rosenthal, Unknown Author

Wildlife of the Galapagos - Daniel Fitter, Julian Fitter, David Hosking

The islands of the Galápagos, situated off the coast of Ecuador in South America, are home to some of the world’s most fascinating wildlife and are visited by thousands of tourists each year.This series of books is designed to give visitors to faraway places a handy identification guide to the wildlife they might see as they travel around the world. The fully updated and revised edition of this classic guide features a wealth of additional information, including a new 16-page section of visitor sites with maps, 85 additional species of fish and over 100 new photographs.Although perhaps best known for its Giant Tortoises, many other mammals, reptiles, coastal and marine life, birds, plants and invertebrates are also included. Illustrated with over 650 colour photographs, maps and drawings, it also includes information on the history, climate, geology and conservation of the islands.Featuring over 400 species of wildlife most likely to be encountered on a trip to these remote islands, this traveller’s guide is the ideal companion for anyone travelling to this fascinating region of the world.

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Great Book of Tattoo Designs, Revised Edition - Irish S. Lora

From delicate roses to majestic animals, from steampunk to Celtic, from fairies to Mayan warriors, this comprehensive collection of original artwork presents all of today''s most popular tattoo subjects. Nationally recognized graphic designer Lora S. Irish looks at the human body with an artist''s eye, to create designs that look great on skin. Over 500 exquisite patterns strike the perfect balance between artistic vision and the practical demands of needle and ink.

Objev podobné jako Great Book of Tattoo Designs, Revised Edition - Irish S. Lora

The Notebooks of Leonardo da Vinci - Leonardo Da Vinci

This handsome gold-embossed hardback presents extracts from Leonardo da Vinci''s famous notebooks, richly illustrated with more than 100 full-colour facsimile images. Combining Leonardo''s famous mirror writing with the most beautifully detailed drawings and sketches, these extracts are divided into sections on art, anatomy, the physical sciences, designs, philosophy and his personal letters and allegorical writings. In his own words, you will learn about the intricacies of painting techniques, the nature of flight, the practical concerns of engineering and much more besides.With an extended biographical introduction adapted from Giorgio Vasari''s Lives of the Painters, Sculptors and Architects (1568), this book brings to life this polymath and genius who was truly the quintessential ''Renaissance Man''.ABOUT THE SERIES: The Arcturus Deluxe Reference Library series bring together beautiful gold-embossed hardbacks with striking full-colour images and illustrations, covering fascinating subjects across history, art and science.

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The Fish & Shellfish, World Encyclopedia of - Kate Whiteman

Make more of nutritious seafood with this invaluable cookbook. A fabulous visual encyclopedia will guide you through the complexities of handling and preparing all kinds of fish and shellfish, from well-known varieties such as salmon and cod to unusual shellfish and exotic fish. Detailed directory entries include a description and fascinating facts about each seafood, advice on how to choose it at its best, and preparation and cooking methods. Then follows 100 enticing recipes with illustrated step-by-step instructions. Dishes include Salmon Fish Cakes, Oysters Rockefeller, Lobster Thermidor, Scallops with Samphire and Lime, Thai-inspired Piquant Prawn Salad, and Roast Cod with Pancetta and Butter Beans. There are facts about nutritional benefits and essential information about buying, preparing and cooking. Featuring all the well-known fish and shellfish, such as tuna, salmon, haddock, prawns and oysters, as well as a whole host of interesting varieties, from abalone, tilapia and zander to the deadly but delicious fugu fish, the inspirational recipes offer fish soups, appetizers, mousses, pâtés and terrines, salads, everyday main courses, light and healthy dishes, and elegant dishes for entertaining.

Objev podobné jako The Fish & Shellfish, World Encyclopedia of - Kate Whiteman

My Encyclopedia of Very Important Myths and Legends - DK

This exciting introduction to myths and legends is brimming with facts about magical stories from the very furthest corners of the world.Explore retellings of favourite myths as well as lesser-known ones in this book of fantastic stories from every corner of the globe. Children aged 5-9 can dive into a world of heroes, villains, quests, and magic in this encyclopedia filled with magical stories of myths and legends. This children’s encyclopedia about myths and legends offers:- An encyclopedia of fantastical stories combining fun, friendly, and accessible text with bright illustrations and photography.- An exciting new title in the award-winning My Encyclopedia of Very Important... series.- Chapters on: Sea Creatures, Mythical Creatures, Winged Creatures, Magic and Mischief, Heroes and Battles and Legendary Stories.Learn about stories that have shaped civilisations from a huge range of different cultures with My Encyclopedia of Very Important Myths and Legends. This book provides valuable insight for children into other cultures, encouraging them to think about their place in the world, different values, and the similarities and differences between other cultures and their own.More in the SeriesMy Encyclopedia of Very Important Myths and Legends is part of the educational My Very Important Encyclopedia series. Complete the series ... Unknown localization key: "more"

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The Encyclopedia of Epic Myths and Legends - Arie Kaplan

In this unique exploration of world mythology, discover how ancient tales across cultures have influenced today’s pop culture, from Beyoncé to Game of Thrones. Fun and engaging, The Encyclopedia of Epic Myths and Legends details the influences of classical stories on contemporary popular culture. Without these myths, passed down through the generations over three millennia, many of the stories we enjoy in our current media wouldn’t exist! Along with colorful illustrations and graphics, author Arie Kaplan makes unexpected connections in our everyday lives. Are you wearing Nike shoes? The company is named after the Greek goddess of victory. Big on astronomy? Most of the planets in our solar system, like Mercury, Jupiter, and Mars, are named after members of the Roman pantheon. Kaplan takes you on a deep dive into mythology from around the world and shows that Superman and Achilles are connected, Frankenstein and Prometheus were cut from the same cloth, and how an Egyptian sun god has inspired video games, the musical stage, and the silver screen.  The Encyclopedia of Epic Myths and Legends deftly combines history and modern pop culture to enrich your experience of both worlds. This captivating book covers: Not only the Greek Pantheon ... Unknown localization key: "more"

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The Encyclopedia of the Weird and Wonderful - Milo Rossi

Take an astonishing, amusing, and charmingly unconventional tour through the curious everyday lives of humans past. No need to spend the day at an archaeological dig when you can simply make a cup of tea, clamber into your comfiest chair, and settle in with The Encyclopedia of the Weird and Wonderful, a compilation of 92 funny, strange, and strangely funny tales throughout human history. Milo Rossi, the inquisitive mind behind the popular @miniminuteman on TikTok and YouTube, invites you to consider our own place in the long timeline of human development with this collection of anecdotes that shares the foibles, joys, and heartbreaks of being human (and an odd Neanderthal or two). With chapters organized by the different stages and aspects of life—childhood, food and drink, friendship, play and leisure, rites and rituals, love and sexuality, fashion and beauty, education and work, sickness and health, and, of course, death—dive into a treasure trove of intriguing facts and stories, including: The Paleolithic cave art of a five-year-old girlWhat you would have eaten in ancient PompeiiThe surprising and stinky origins of royal Tyrian purple dyeOl’ Rip, the immortal (?) horned lizard from TexasHow to win a round of the Royal Game of ... Unknown localization key: "more"

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