peak performance brad stulberg steve magness

What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant). A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally- siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever your game may be, Peak Performance will teach you how.

Objev podobné jako Peak Performance - Brad Stulberg, Steve Magness

A NATIONAL BESTSELLER In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life s biggest challenges. —Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body – how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience: Pillar 1: Ditch the Façade, Embrace RealityPillar 2: Listen to Your BodyPillar 3: Respond, Instead of React Pillar 4: Transcend Discomfort Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.

Objev podobné jako Do Hard Things - Steve Magness

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level, in what Amy Morin, author of 13 Things Mentally Strong People Don’t Do calls “an essential read for anyone interested in self-discovery and meaningful success.”Striving is in our nature. We all want to perform at our best when it matters most. But in today s world, many of us feel lost, isolated, and overwhelmed. We re paralyzed by fear of failure and crippled by insecurities. We know we’re capable of more, yet no matter how hard we try, we feel stuck. We’ve been sold the wrong path to success and personal fulfillment.Renowned performance scientist and bestselling author Steve Magness reveals a new path to sustainable success. In Win the Inside Game, Magness argues that excellence and fulfillment are not mutually exclusive; we can and should seek both. When we measure our worth by our achievements, cement our identities to our careers, and sacrifice our well-being in the pursuit of external validation, it backfires. We default to survival mode, protecting and defending ourselves instead of being free to fulfill our potential.In this, his most personal book yet, Magness draws on his vast wealth of experience as an Olympic coach and whistleblower, highly popular consultant, and premier expert on performance, as well as scientific findings, interviews, and case studies, to provide a three-part framework to help us learn to focus on what really matters and achieve success.Be—Clarity on Who You AreDo—Clarity in Your PursuitsBelong—Clarity on Where and How You Fit InRedefining the trend carved by bestsellers such as Be Useful, Range, and Hidden Potential, Win the Inside Game seeks not only excellence but inner and personal growth. In realigning our focus from something externally motivated and fear-based to internally motivated and driven by personal conviction, Magness provides the tools for us to free ourselves up to perform and ultimately achieve a fuller sense of self and purpose.

Objev podobné jako Win the Inside Game - Steve Magness

In The Practice of Groundedness, Brad Stulberg shares a new model for success that defies the never enough culture of the twenty-first century. At the heart of this model is groundedness - a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritises long-term values and fulfilment over short-term gain. Interweaving case studies, modern science, and time-honoured lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate, through daily habits and activities, a more grounded life.

Objev podobné jako The Practice of Groundedness - Brad Stulberg

#39;A fascinating and inspiring field guide for plunging into uncertainty #39; - Oliver Burkeman #39;A powerful roadmap for a tumultuous world #39; - Cal NewportMaster of Change offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty. While we see change as an exception and instability as something to overcome, change is actually an enduring principle of all our lives. Indeed, research shows that, on average, people experience thirty-six major #39;disorder events #39; in the course of their adulthood. The mark of success is how we can flourish not by fighting but by embracing change. Borrowing from the high-performance world of business, resilience-training and mindset-hacking, science and spirituality, philosophy and psychology, bestselling author and coach Brad Stulberg equips the reader with #39;rugged flexibility #39; - a revelatory new framework to help overcome the challenge of change. When we start to implement rugged flexibility, we learn to view change as ongoing cycle of order, disorder, and reorder, and we become adept at thriving in the midst of flux. The result of becoming a master of change is to be less stressed, less anxious and more confident, to experience sustained performance at work and beyond, and be happier and more fulfilled in life.

Objev podobné jako Master of Change - Brad Stulberg

#39;A fascinating and inspiring field guide for plunging into uncertainty #39; - Oliver Burkeman #39;A powerful roadmap for a tumultuous world #39; - Cal NewportMaster of Change offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty. While we see change as an exception and instability as something to overcome, change is actually an enduring principle of all our lives. Indeed, research shows that, on average, people experience thirty-six major #39;disorder events #39; in the course of their adulthood. The mark of success is how we can flourish not by fighting but by embracing change. Borrowing from the high-performance world of business, resilience-training and mindset-hacking, science and spirituality, philosophy and psychology, bestselling author and coach Brad Stulberg equips the reader with #39;rugged flexibility #39; - a revelatory new framework to help overcome the challenge of change. When we start to implement rugged flexibility, we learn to view change as ongoing cycle of order, disorder, and reorder, and we become adept at thriving in the midst of flux. The result of becoming a master of change is to be less stressed, less anxious and more confident, to experience sustained performance at work and beyond, and be happier and more fulfilled in life.

Objev podobné jako Master of Change - Brad Stulberg

Perfect for fans of Alex Rider, Young Bond and Cherub, this fast-paced action-adventure is the second thrilling story from astronaut Tim Peake and bestselling author Steve Cole. The alien Swarm is rising once more... When Danny s best friend Jamila goes missing, and no one remembers she exists, Danny knows the alien Swarm are back on Earth. They ve tracked the digital energy signals Jamila has been unintentionally transmitting. Her alien-enhanced DNA can be used to clone super-strong beings with super-powers, and now it s not just the Swarm who are after her. Danny needs to find Jamila - and a new version of Adi, the friendly Swarm scout - and together they must stop both humans and aliens from destroying the human race. Hi-powered, hi-concept and hi-jinks. Swarm Rising has it all! Eoin Colfer, author of Artemis Fowl, on Swarm Rising

Objev podobné jako Swarm Enemy - Tim Peake, Steve Cole

For fans of Alex Rider, Young Bond and Cherub, this exciting action-adventure is the first children s book by astronaut Tim Peake and bestselling author Steve Cole, and it s based on space-age science and technology.When Danny is kidnapped by Adi - who can run through brick walls and make cars drive on water - he realises that all humans are in danger. Adi is part of a super-advanced hive mind, the Swarm, which intends to protect the Earth from the environmental catastrophe caused by the human race. Adi - Alien Digital Intelligence in the form of a girl - can bend the laws of physics and control digital data, but as a digital being she wants to know what it s like to be human. Which is where Danny comes in.But what exactly is the help the secretive Swarm is offering? Can Danny and his friend Jamila help Adi stop the Swarm Agents and give humanity a second chance?

Objev podobné jako Swarm Rising - Tim Peake, Steve Cole

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Čepice z kolekce Peak Performance. Model vyroben z materiálu zajišťujícího vysoký komfort používání.

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Čepice z kolekce Peak Performance. Model vyroben ze vzorované pleteniny. Vyjímečně komfortní materiál.

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Čepice z kolekce Peak Performance. Model vyroben ze vzorované pleteniny. Výjimečně komfortní materiál.

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Čepice z kolekce Peak Performance. Model vyroben ze vzorované pleteniny. Výjimečně komfortní materiál.

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Čelenka z kolekce Peak Performance. Model vyroben z materiálu, který chrání před chladem a větrem.

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Bunda z kolekce Peak Performance. Model vyroben z voděodolného materiálu, který chrání před nepříznivými povětrnostními podmínkami.

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Kšiltovka z kolekce Peak Performance. Model vyroben z rychleschnoucího materiálu.

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