overcoming chronic digestive conditions nikki kenward

A holistic approach for healing trauma stored in the gut. A healthy gut is fundamental to a healthy life. Embedded within our digestive ­system is the enteric nervous system, our “second brain,” which serves to protect us from the external world of adversity, including not only viruses and bacteria, but also traumatic events. As Nikki Kenward, CST-D, MCSS, explains, past challenges and traumas, whether emotional or physical, are held in the enteric nervous system in many ways, including fascial tension, cellular changes, and unhelpful “default settings.” Exploring in depth what she calls “the Post-Traumatic Gut,” Kenward describes the anatomy and physiology of the enteric nervous system, including the polyvagal system, and the many ways that our emotional history and current emotional state can impact our digestive system. Sharing recent research, she describes the science behind the emotional gut and how to apply it to chronic digestive issues like IBS and Crohn’s disease as well as mental health issues such as anorexia, bulimia, anxiety, and depression. She explains how and why the digestive gut absorbs emotions and what you can do to heal its functions by addressing psychosomatic stressors, rather than just nutrition. Presenting case studies from her 25 years in ... Unknown localization key: "more"

Objev podobné jako Overcoming Chronic Digestive Conditions - Nikki Kenward

This valuable book combines psychological theories of health with the lived experience of coping with chronic health conditions, focusing on the "ill person" as an actor of their own development. It draws on perspectives from developmental and health psychology alongside the author’s personal experience of chronic illness.Bonino considers all aspects of living with illness, from issues that impact on everyday functioning such as pain and fatigue, to the rebuilding of identity through meaningful new goals and effective actions, and the development of therapeutic relationships. Psychological theories are interweaved with descriptions of lived encounters to center the experience of the person living alongside illness and provide insightful points of reference that everyone could try to use when facing the challenges of chronic disease in the course of their daily lives.Coping with Chronic Illness　is important reading for those living with chronic health conditions, as well as for healthcare professionals looking to gain awareness of the psychological issues caused by living with illness. It is also of interest for postgraduate students of health psychology.　

Objev podobné jako Coping with Chronic Illness - Silvia Bonino

Women in the United States experience a higher prevalence of many chronic conditions, including Alzheimer's disease, depression, and osteoporosis, than men; they also experience female-specific conditions, such as endometriosis and pelvic floor disorders. A lack of research into both the biological and social factors that influence these conditions greatly hinders diagnosis, treatment, and prevention efforts, thus contributing to poorer health outcomes for women and substantial costs to individuals and for society. The National Institutes of Health's Office of Research on Women's Health asked the National Academies of Sciences, Engineering, and Medicine to convene an expert committee to identify gaps in the science on chronic conditions that are specific to or predominantly impact women, or affect women differently, and propose a research agenda. The committee's report presents their conclusions and recommendations.

Objev podobné jako Advancing Research on Chronic Conditions in Women - Engineering, and Medicine National Academies of Sciences, Board on Population Health and Public He

Modern medicine has done much in the field of acute conditions, such as trauma, infections, burns and bone fractures, but it has limited success in treating chronic diseases, such as Alzheimer''s disease, Parkinson''s disease, and diabetes, among others. At present, the root causes of most chronic diseases are still unknown. It is well known in the medical communities that at least 50% of all chronic diseases are preventable by dietary changes.The Food Cure presents the groundbreaking antioxidant food remedies to prevent and treat chronic diseases that to this day have been hidden in the vast scientific literature that is not accessible to the public.In this book, you will discover a treasure trove of dietary habits of tens of millions of people worldwide; unlock the secrets of the healing power of antioxidants in plant-based whole foods; how to safely and effectively prevent and treat major illnesses and cancers with antioxidant rich foods; why fish are important to brain health; seven disease-causative foods on your dining table that can kill you; why eating just one egg a day can be detrimental to your health; and science-based food remedies to prevent and treat hypertension, high blood cholesterol, diabetes, chronic kidney disease, and more.Meta-analysis ... Unknown localization key: "more"

Objev podobné jako Food Cure, The: Clinically Proven Antioxidant Foods To Prevent And Treat Chronic Diseases And Conditions - Monte Lai

The Digestive Health Solution takes you on a journey of scientific discovery towards personalized, effective natural solutions for optimal digestive health. Stomach cramps, pain, bloating, gas, diarrhoea and constipation — collectively called irritable bowel syndrome (IBS) — affect 1 in 4 people. People can suffer tremendously from these symptoms, which often are not simply a digestive issue but also related to severe fatigue, muscle pain, headaches, depression and anxiety. Remarkably, IBS symptoms are still considered an enigma with no known cause; but in fact extensive research has uncovered numerous ways to resolve them and enhance digestive health. This book explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health. It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast. Using a personalized approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and ... Unknown localization key: "more"

Objev podobné jako The Digestive Health Solution - Expanded & Updated 2nd Edition - Benjamin Brown

'An anthology to treasure and return to' ELINOR CLEGHORN'Uniquely compelling, dynamic and powerful' LUCY JONES'Deeply affecting' TOM SHAKESPEARE'Promises to change the landscape of nature writing' LIZZIE HUXLEY-JONESA first-of-its-kind anthology of nature writing by authors living with chronic illness and physical disabilityWITH A FOREWORD BY SAMANTHA WALTONThrough twenty-five pieces, the writers of Moving Mountains offer a vision of nature that encompasses the close up, the microscopic, and the vast.From a single falling raindrop to the enormity of the north wind, this is nature experienced wholly and acutely, written from the perspective of disabled and chronically ill authors.Moving Mountains is not about overcoming or conquering, but about living with and connecting, shifting the reader's attention to the things easily overlooked by those who move through the world untroubled by the body that carries them.Contributors: Isobel Anderson, Kerri Andrews, Polly Atkin, Khairani Barokka, Victoria Bennett, Feline Charpentier, Cat Chong, Eli Clare, Dawn Cole, Lorna Crabbe, Kate Davis, Carol Donaldson, Alec Finlay, Jamie Hale, Jane Hartshorn, Hannah Hodgson, Sally Huband, Rowan Jaines, Dillon Jaxx, Louise Kenward, Abi Palmer, Louisa Adjoa Parker, Alice Tarbuck, Nic Wilson

Objev podobné jako Moving Mountains - Louise Kenward

'An anthology to treasure and return to' ELINOR CLEGHORN'Uniquely compelling, dynamic and powerful' LUCY JONES'Deeply affecting' TOM SHAKESPEARE'Promises to change the landscape of nature writing' LIZZIE HUXLEY-JONESA first-of-its-kind anthology of nature writing by authors living with chronic illness and physical disabilityWITH A FOREWORD BY SAMANTHA WALTONThrough twenty-five pieces, the writers of Moving Mountains offer a vision of nature that encompasses the close up, the microscopic, and the vast.From a single falling raindrop to the enormity of the north wind, this is nature experienced wholly and acutely, written from the perspective of disabled and chronically ill authors.Moving Mountains is not about overcoming or conquering, but about living with and connecting, shifting the reader's attention to the things easily overlooked by those who move through the world untroubled by the body that carries them.Contributors: Isobel Anderson, Kerri Andrews, Polly Atkin, Khairani Barokka, Victoria Bennett, Feline Charpentier, Cat Chong, Eli Clare, Dawn Cole, Lorna Crabbe, Kate Davis, Carol Donaldson, Alec Finlay, Jamie Hale, Jane Hartshorn, Hannah Hodgson, Sally Huband, Rowan Jaines, Dillon Jaxx, Louise Kenward, Abi Palmer, Louisa Adjoa Parker, Alice Tarbuck, Nic Wilson

Objev podobné jako Moving Mountains - Louise Kenward

S doplňkem Extrifit ENZY 7! DIGESTIVE ENZYMES 90 CPS využijete dokonale každou živinu. A to nejen z běžného jídla, ale i ze suplementů, jakými jsou například Vaše oblíbené proteinové nápoje nebo různé instantní kaše (Protein Break!, Rice & Oat Mash aj.) U sportovců má zhoršené trávení negativní dopad na sportovní výkon i následnou regeneraci. Sportovci nutně potřebují tělu zajistit dostatečný příjem žádoucích živin. Proto je při nízké produkci enzymů užívání produktu Enzy 7! Digestive Enzymes velmi efektivním řešením. Produkt je vhodné užívat před konzumací větších porcí s kombinovaným zastoupením bílkovin, sacharidů, tuků a vlákniny. Pomůže Vám i s trávením velmi složitých jídel, jako je občasná nedělní kachna či řízek s bramborovým salátem. Tedy nejen při dietní stravě. Enzy 7! Digestive Enzymes je naplněn v kapslích, které se rychle a dobře tráví, což je pro jejich účinek velmi důležité. Enzymy jsou v originálních kapslích s logem Extrifit®. Logo je natištěno přírodním barvivem.

Objev podobné jako EXTRIFIT ENZY 7! DIGESTIVE ENZYMES 90 CPS Doplněk stravy, , velikost

Nikki wants to be a basketball star . . . but between school stress, friend drama, and babysitting woes, will she be able to make it on her new team? Judy Blume meets Mike Lupica in this pitch-perfect, action-packed, and funny novel. Thirteen-year-old Nikki Doyle''s dreams of becoming a basketball great feel within reach when she''s selected to play on an elite-level club team. But in a league with taller, stronger, and faster girls, Nikki suddenly isn''t the best point guard. In fact, she''s no longer a point guard at all, which leaves her struggling to figure out who she is and how she fits in.The stress piles on as Nikki''s best friend spends more and more time with another girl on the team, and when her science teacher assigns a family tree project that will be impossible to complete unless Nikki reveals her most embarrassing secret. As if that''s not enough to deal with, to cover the costs of her new team, Nikki has agreed to take care of her annoying younger brother after school to save money on childcare. As the stakes rise on the basketball court, at school, and at home, Nikki''s confidence plummets. Can she learn ... Unknown localization key: "more"

Objev podobné jako Nikki on the Line - Barbara Carroll Roberts

Granule pro psy pro malá plemena s normální aktivitou, hmotnost balení 8 kg, receptura: kuřecí, hrubé bílkoviny 30 %, tuky (živočišný a rybí ) 22%, s antioxidanty Trávicí potíže nejsou nic příjemného a dokáží potrápit i vašeho psa. Strava obsahující vysoce kvalitní živiny, jejichž vyváženost zajišťuje pohodu střev a lepší vstřebávání, může trávicí soustavu vašeho psa podpořit. Mimořádně chutné krmivo ROYAL CANIN® Digestive Care Mini je vhodné pro psy do 10 kg, kteří jsou náchylní k citlivému zažívání. Malí psi jsou náchylní k tvrdší stolici či dokonce k zácpě. Granule pro psy ROYAL CANINSložení tohoto krmiva toto vše zohledňuje. Ideálně vyvážená směs rozpustné a nerozpustné vlákniny pomáhá omezit fermentaci a podporuje průchod střevy přesně tam, kde je potřeba. Škála prebiotik podporuje zdravou střevní mikroflóru. Granule pro psy ROYAL CANIN® Digestive Care Mini obsahují vysoce stravitelné bílkoviny, známé také jako L.I.P. Technologie...

Objev podobné jako Royal Canin Mini Digestive Care 8 kg (3182550895057)

Granule pro psy pro středně velká plemena s normální aktivitou, hmotnost balení 3 kg, receptura: kuřecí, hrubé bílkoviny 25 %, s antioxidanty Pečujte o zažívání svého psaPomozte svému psovi cítit se zdravě a spokojeně. Krmivo ROYAL CANIN® Digestive Care Medium pro střední plemena s normální aktivitou je speciálně navržené pro psy, kteří jsou náchylní k citlivému zažívání. Součástí složení jsou kvalitní a vyvážené živiny obsahující bílkoviny, esenciální tuky, vitamíny a minerály, které jsou důležité pro zdravá střeva a lepší vstřebávání živin. Vysoce kvalitní živinyKrmivo obsahuje vysoce stravitelné bílkoviny, kombinaci prebiotik a vlákniny pro zajištění vyvážené střevní mikroflóry a podporu optimální kvality stolice. Při výrobě bylo využito unikátní technologie vaření, která zajišťuje snadnější stravitelnost a vstřebávání živin obsažených v krmivu, což je ověřeno pravidelnými přísnými testy kvality.VlákninaSložení ROYAL CANIN® Digestive Care...

Objev podobné jako Royal Canin Medium Digestive Care 3 kg (3182550852678)

Granule pro psy pro velká plemena s normální aktivitou, hmotnost balení 3 kg, receptura: kuřecí, hrubé bílkoviny 28 %, s antioxidanty Krmivo ROYAL CANIN® Digestive Care Maxi je vhodné pro psy s hmotností od 26 do 44 kg, kteří jsou náchylní k citlivému zažívání. Granule obsahují vysoce kvalitní živiny, jejichž vyváženost zajišťuje pohodu střev a lepší vstřebávání. Prebiotika jsou nezbytné živiny, které živí dobré bakterie ve střevech vašeho psa, jsou známé také jako zdravá střevní mikroflóra a hrají důležitou roli při podpoře zdraví střev i celkového zdraví vašeho psa. Klíčové vlastnosti granulí Royal Canin maxi digestive care 3 kgVhodné pro dospělé psy velkých plemen s citlivým zažívánímZajišťují lepší vstřebávání potravy do střev Složení:dehydratované kuřecí proteiny, rýže, pšeničná moučka, živočišné tuky, izolát rostlinných proteinů (L.I.P.: proteiny vybrané pro svou velmi vysokou stravitelnost), pšenice, hydrolyzované...

Objev podobné jako Royal Canin maxi digestive care 3 kg (3182550852494)

Granule pro psy pro malá plemena s normální aktivitou, hmotnost balení 3 kg, receptura: kuřecí, hrubé bílkoviny 30 %, tuky (živočišný a rybí ) 22%, s antioxidanty Trávicí potíže nejsou nic příjemného a dokáží potrápit i vašeho psa. Strava obsahující vysoce kvalitní živiny, jejichž vyváženost zajišťuje pohodu střev a lepší vstřebávání, může trávicí soustavu vašeho psa podpořit. Mimořádně chutné krmivo ROYAL CANIN® Digestive Care Mini je vhodné pro psy do 10 kg, kteří jsou náchylní k citlivému zažívání. Malí psi jsou náchylní k tvrdší stolici či dokonce k zácpě. Granule pro psy ROYAL CANINSložení tohoto krmiva toto vše zohledňuje. Ideálně vyvážená směs rozpustné a nerozpustné vlákniny pomáhá omezit fermentaci a podporuje průchod střevy přesně tam, kde je potřeba. Škála prebiotik podporuje zdravou střevní mikroflóru. Granule pro psy ROYAL CANIN® Digestive Care Mini obsahují vysoce stravitelné bílkoviny, známé také jako L.I.P. Technologie...

Objev podobné jako Royal Canin Mini Digestive Care 3 kg (3182550894012)

In her own voice, acclaimed author and poet Nikki Grimes explores the truth of a harrowing childhood in a compelling and moving memoir in verse.Growing up with a mother suffering from paranoid schizophrenia and a mostly absent father, Nikki Grimes found herself terrorized by babysitters, shunted from foster family to foster family, and preyed upon by those she trusted. At the age of six, she poured her pain onto a piece of paper late one night - and discovered the magic and impact of writing. For many years, Nikki''s notebooks were her most enduing companions. In this accessible and inspiring memoir that will resonate with young readers and adults alike, Nikki shows how the power of those words helped her conquer the hazards - ordinary and extraordinary - of her life.

Objev podobné jako Ordinary Hazards - Nikki Grimes

Figurka - soška, postavička, sběratelská, výška 9 cm, materiál vinyl, nepohyblivá Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! She-Hulk - Nikki (Bobble-head), o výšce 9 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Zásadní přednosti figurky Funko POP! She-Hulk - Nikki (Bobble-head) Figurka Funko přinese radost sběratelům Figurka ze série Marvel vyniká kvalitním zpracováním Materiálem využitým při výrobě je vinyl Funko POP! She-Hulk - Nikki (Bobble-head) představuje dekorativní sošku V...

Objev podobné jako Funko POP! She-Hulk - Nikki (Bobble-head) (889698642033)

Paired once again with top journalist Jameson Rook, NYPD Homicie Detective Nikki Heat arrives at her latest crime scene to find an unidentified body stuffed inside a suitcase. Nikki is in for a big shock when this new homicide connects to the unsolved murder of her own mother. Will Nikki Heat finally be able to solve the dark mystery?

Objev podobné jako Nikki Heat - Frozen Heat (Vol 4) - Richard Castle

‘A must-read for every leader who dares to create real impact.’ Jayn Sterland, Managing Director of Weleda UK‘A masterclass in harnessing personal growth and life-affirming strategies.’ Riccardo Bellini, Managing Director of Mayhoola for Investments, formerly CEO of Chloé‘A must read for any changemaker. In this very decisive decade, Nikki offers a powerful lens for leading with consciousness.’ Isabelle Grosmaitre, CEO & Founder of Goodness & CoAre you ready to redefine success and build a business that thrives in harmony with life? Whether you want to create a thriving business with purpose, attract aligned opportunities, flourish financially and ethically or create lasting impact while staying true to yourself, Sacred Business will show you exactly how to get there – transforming yourself and your business in the process.In this groundbreaking book, renowned strategist and CEO adviser Nikki Trott weaves personal evolution with pioneering business strategies in her essential nine-step framework:PART ONE: MIND1. From Busy to Present2. From Fear to Love3. From Pushing to PurposePART TWO: BEING4. From Overthinking to Intuition5. From Control to Trust6. From Patriarchy to UnityPART THREE: ECOSYSTEM7. From Competition to Symbiosis8. From Linear to Cycles9. From Short-Term to EvergreenDrawing on real stories and insights from Nikki’s own business clients ... Unknown localization key: "more"

Objev podobné jako Sacred Business - Nikki Trott

Fabulous friendship novel with a killer edge for fans of BIG LITTLE LIES and EXPECTATIONSOON TO BE A MAJOR BBC TV SERIES''A journey of friendship, revenge and finding your true self. Gripping'' STYLIST MAGAZINE''I would definitely recommend this book to friends. I already have!'' BBC RADIO 2 BOOK CLUB''What makes this slow-burn story of friendship and vengeance refreshing and original is the exhilarating ease with which it portrays a London steeped in the colours and sounds of Lagos'' THE TIMES, Best Popular Fiction Books of 2022------------Ronke, Simi, Boo are three mixed-race friends living in London. They have the gift of two cultures, Nigerian and English. Not all of them choose to see it that way.Everyday racism has never held them back, but now in their thirties, they question their future. Ronke wants a husband (he must be Nigerian); Boo enjoys (correction: endures) stay-at-home motherhood; while Simi, full of fashion career dreams, rolls her eyes as her boss refers to her urban vibe yet again.When Isobel, a lethally glamorous friend from their past arrives in town, she is determined to fix their futures for them.Cracks in their friendship begin to appear, and it is soon obvious Isobel is not sorting but ... Unknown localization key: "more"

Objev podobné jako Wahala - Nikki May

Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program.Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek''s leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes.Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS.

Objev podobné jako Overcoming Multiple Sclerosis - George Jelinek MD

When bad behaviour threatens to derail lessons and undermine teaching, it’s easy to feel like you’ve run out of solutions. Enter: Nikki Cunningham-Smith. With her comforting sense of humour, wealth of experience and ability to see positives in even the most nightmarish of classroom scenarios, Nikki encourages early career teachers to reflect on their practice, take care of their mental health and implement behaviour management strategies that really work.Feel Free to Smile draws on anecdotes from Nikki''s time as a teacher in alternative provision settings, as well as contributions from fellow professionals and current NQTs such as Ross Morrison McGill, Vivienne Porritt, Kemi Oloyede and Sarah Mullin. It provides practical strategies, tips and quick fixes for dealing with difficult behaviour and keeping your cool in testing situations. With advice on all aspects of behaviour, as well as reflective questions and space to jot down your thoughts, this book is the perfect companion if you’re feeling daunted by challenging behaviour and looking for an experienced voice to help lead the way.

Objev podobné jako Feel Free to Smile - Nikki Cunningham-Smith

Nikki Giovanni’s extraordinary final collection—a landmark of American literature which speaks to the fury and upheaval of our time, as well as the triumphs and delights of her remarkable creative life. For decades, Nikki Giovanni’s poetry has been at the forefront of American culture. The New Book is a towering work of protest against the divisions of our time, leavened with moments of joy and reflection about her indelible legacy, her family history, and the small pleasures of her richly lived life. In The New Book, Nikki Giovanni slashes at the ridiculousness of our cultural and political climate: “We have no secrets/since the world shrunk/and the icebergs melted/and all the year books/are digitized./… and we press Like/or No Like/as if it mattered.”She remembers 2020 and its cataclysmic reckoning with police brutality and white supremacy: “I do understand that republicans/Are cowards and so are those nazis/Cheering/And those kkk we now call police killing/Not to mention father and sons chasing unarmed Black men/and running their cars into crowds/Pretending they are brave or something/They are not only cowards/And nazis but evil fools/And who go to bed white/Wake up American/And hate themselves for having/To share this earth/They will not overcome/And we will not love ... Unknown localization key: "more"

Objev podobné jako The New Book - Nikki Giovanni

''If you or someone that you love is impacted by MS this book is a must read.'' - Dr Aaron Boster, The Boster Center for Multiple Sclerosis, Columbus, Ohio ''This highly recommended book highlights the importance of a holistic approach to MS management.'' - Professor Richard Nicholas, Imperial College LondonA long, healthy, happy life is possible after a diagnosis of multiple sclerosis. Around the world, thousands of people are living active and fulfilling lives on the Overcoming Multiple Sclerosis Program.The Overcoming Multiple Sclerosis Handbook explains what MS is, and outlines the scientifically credible and evidence-based 7 step self-management program originally devised by Professor George Jelinek. It covers all aspects of living on the program, from first diagnosis to later life, with chapters from medical specialists and other experts on choosing your healthcare team, improving resilience, work, pregnancy and progressive MS. The book taps into the wealth of knowledge and experience in the community of people following the Overcoming Multiple Sclerosis Program, with personal stories from across the world.If you have recently been diagnosed with MS, if you have been living with MS for years, or if you have a family member with MS, the Overcoming Multiple Sclerosis Handbook is your ... Unknown localization key: "more"

Objev podobné jako Overcoming Multiple Sclerosis Handbook - George Jelinek MD, Dr Michelle, MD O'Donoghue, Dr Sandra, FACEM Neate

From scrapes to scratches, head bumps and bruises learn all about the basics of First Aid with Nikki and Enzo.A charming story all about First Aid, perfect for very young children. Nikki and Enzo are playing accidents … LOTS of accidents. When Nikki’s dinosaur bumps his head, Enzo’s mum, who works as a doctor, introduces them to the very basics of first aid. With words by master storyteller Vivian French, and delightful pictures by Anna Simeone this whimsical story is sure to be brilliantly useful to parents and teachers alike.

Objev podobné jako First Aid with Nikki and Enzo: First Skills - Vivian French

An invaluable, hands-on guide to understanding your financial past while building a secure financial future In Overcoming Financial Trauma: How to Break Free from Guilt, Build Wealth, and Redefine Success, award-winning financial therapist Rahkim Sabree delivers a deeply honest and supportive discussion of how to get to the root of your financial trauma. The author helps you identify triggers for nervous system dysregulation that result in financial anxiety and financial stress, demonstrating the importance of financial psychology and behavioral finance, as well as financial therapy as an effective solution. This book introduces Rahkim's 3 E framework for overcoming financial trauma as a healing reframe for everyone who has been primed to view their financial failures through a lens of personal shortcomings. You'll learn how to navigate the guilt, shame, and fear that naturally arise from this old mindset. You'll also find: Introductions to effective financial education, along with an acknowledgement of systemic barriers to financial success and social commentaryExercises utilizing mindfulness and personal auditsCulturally relevant personal anecdotes and real-life stories of overcoming formidable obstacles A powerful new resource for human resource professionals, first-generation high-income earners, and anyone else doing their best to make their financial way in a market that's ... Unknown localization key: "more"

Objev podobné jako Overcoming Financial Trauma - Rahkim Sabree

Life is full of everyday setbacks. In The Art of Overcoming, you will learn how to process these moments and triumphantly move beyond them.The Art of Overcoming explores how we deal with loss, grief, and hurt, and challenges readers to keep what looks like endings from discouraging or derailing us. The pain we experience is real—but there''s a difference between acknowledging it and giving into it.Rather than seeking a fake hope that pretends loss doesn''t exist or doesn''t matter, author and pastor Tim Timberlake encourages us to pursue hope rooted in God and gives this reminder: don''t quit! The process of overcoming is not about understanding everything or living without pain, but about finding healthy ways to process the scary, strange, and sometimes devastating circumstances we face.The Art of Overcoming is divided into four parts, using the imagery of a traditional funeral ceremony as a framework to process the "death experiences" we face regularly in this crazy journey called life:A Matter of Life and Death explores five foundational perspectives about grief and lossThe Processional encourages us to face head-on the reality of our experiencesThe Eulogy helps us memorialize and honor what has been lost and how to process grief in ... Unknown localization key: "more"

Objev podobné jako The Art of Overcoming - Tim Timberlake

The poetry of Nikki Giovanni has spurred movements, turned hearts and informed generations. She’s been hailed as a firebrand, a radical, a courageous activist who has spoken out on the sensitive issues that touch our national consciousness, including race and gender, social justice, protest, violence in the home and in the streets, and why black lives matter. One of America’s most celebrated poets looks inward in this powerful collection, a rumination on her life and the people who have shaped her.As energetic and relevant as ever, Nikki now offers us an intimate, affecting, and illuminating look at her personal history and the mysteries of her own heart. In A Good Cry, she takes us into her confidence, describing the joy and peril of aging and recalling the violence that permeated her parents’ marriage and her early life. She pays homage to the people who have given her life meaning and joy: her grandparents, who took her in and saved her life; the poets and thinkers who have influenced her; and the students who have surrounded her. Nikki also celebrates her good friend, Maya Angelou, and the many years of friendship, poetry, and kitchen-table laughter they shared before Angelou’s death in ... Unknown localization key: "more"

Objev podobné jako A Good Cry - Nikki Giovanni

Meet the challenges of mental health prescribing in the physically unwell with this essential guide Treating mental health conditions in physically unwell patients presents unique challenges for clinicians and other practitioners. The efficacy and safety of psychotropic medications is established in physically healthy patients. In physically unwell people, psychotropics can have different outcomes and give rise to serious adverse effects that can complicate or worsen physical health conditions. Many clinicians face difficult decisions about prescribing for mental health conditions in such cases, and reliable information for them is scarce. The Maudsley® Prescribing Guidelines for Mental Health Conditions in Physical Illness meets this urgent need with a comprehensive guide to the safe and effective pharmacological management of mental illness in physically unwell patients. Covering a wide range of physical health conditions and comorbidities, the book makes evidence-based recommendations on pharmacological interventions. It’s an essential resource for any clinical practitioner looking to balance the physical and mental wellbeing of people with concurrent physical and mental health conditions. The Maudsley® Prescribing Guidelines for Mental Health Conditions in Physical Illness readers will also find: Prescribing recommendations for mental health conditions including depression, anxiety, psychosis and bipolar affective disorderDetailed discussion of the consequences for mental ... Unknown localization key: "more"

Objev podobné jako The Maudsley Prescribing Guidelines for Mental Health Conditions in Physical Illness - David M. Taylor, Siobhan Gee

SOON TO BE A MAJOR BBC TV SERIES'"WAHALA" means trouble and there's plenty of it' GUARDIAN'Full of food, humour and pitch-perfect observation' STYLIST'All the ride-or-die realness of female friendship' RED MAGAZINEThree friends. Three 'perfect' lives (or so they pretend). Here comes TroubleRonke wants Happily Ever After and 2.2.kids. She's dating Kayode and wants him to be 'the one'. Her friends think he's just another in a long line of dodgy Nigerian boyfriends.Boo has just what Ronke wants - a kind husband, a gorgeous child. But she's frustrated, unfulfilled, and desperate to remember who she used to be. Simi is the golden one with the perfect lifestyle and a career.No one knows she's crippled by impostor syndrome and tempted to pack it all in each time her boss mentions her 'urban vibe.' Her husband thinks they're trying for a baby. She's not. When the high-flying, charismatic Isobel explodes into the group, she seems to bring out the best in each woman.But the more Isobel intervenes, the more chaos she sows, until Ronke, Simi, and Boo's lifelong friendship begins to crack. How close to the edge will she push them?READERS ARE OBSESSED WITH WAHALA'This book is absolute fire. I could not put ... Unknown localization key: "more"

Objev podobné jako Wahala - Nikki May

A stunning visual homage to Black bookstores, featuring a selection of shops around the country alongside essays that celebrate the history, community, activism, and culture these spaces embody, with an original foreword by Nikki Giovanni.Black literature is perhaps the most powerful, polarizing force in the modern American zeitgeist. Today—as Black novels draw authoritarian ire, as Black memoirs shape public debates, as Black polemics inspire protest petitions—it’s more important than ever to highlight the places that center these stories: Black bookstores. Traversing teeming metropolises and tiny towns, Prose to the People explores a these spaces, chronicling these Black bookstore''s past and present lives. Combining narrative prose, eye-catching photography, one-on-one interviews, original essays, and specially curated poetry, Prose to the People is a reader’s road trip companion to the world of Black books. Thoughtfully curated by writer and Black bookstore owner Katie Mitchell, Prose to the People is a must-have addition to the shelves of anyone who loves book culture and Black history. Though not a definitive guide, this dynamic book centers profiles of over fifty Black bookstores from the Northeast to the mid-Atlantic, the South, and the West Coast, complete with stunning original and archival photography. Interspersed throughout are essays, poems, ... Unknown localization key: "more"

Objev podobné jako Prose to the People - Nikki Giovanni, Katie Mitchell

''Every woman on Earth should read it'' Caroline Overington, Weekend AustralianHaving lived through the humiliation and bewildering complexity of heartbreak in her twenties, Nikki Gemmell eventually resurfaced, reclaimed space for herself and found her voice. Decades later she has written a deeply personal, profoundly intimate reflection on love and female creativity, and what happens when the two collide in a man''s world.Dissolve is a conversation. A conversation with the young women of Gemmell''s teenage daughter''s generation, and of course with men.''Reading this memoir is like therapy for the soul'' ArtsHub''one of the most enriching, yet debilitating reads I''ve experienced... tremendous, moving writing'' Jessie Tu, Women''s Agenda''Nikki Gemmell wrote this book for me, and I suspect there will be many women who feel the same way... Each page is imbued with startling self-awareness and profound wisdom... Vulnerable, honest and raw'' Better Reading

Objev podobné jako Dissolve - Nikki Gemmell

Herbs are the most liberating and confidence-boosting of ingredients: grow some and you feel like a proper gardener, bring some into the kitchen and you feel like a proper cook. They allow you to experiment and bring individuality to your cooking while, at the same time, anchoring you in sound culinary tradition because herbs are often responsible for those key flavours that ''make'' a dish. Not only that but they are a step on the road to a more self-sufficient, homegrown, organic way of eating.In the first part of the book, Nikki explains how to get the most from herbs. She outlines the basic choosing, picking and using guidelines. The second part is a catalogue of herbs, each with grow-your-own notes, flavour descriptions and mini-recipes. Among the forty herbs that Nikki describes are basil, bay, bergamot, chives, coriander, dill, fennel, horseradish, hyssop, marigold, marjoram, mint, parsley, perilla, rocket, rosemary, sage, scented geranium, tarragon, thyme, wild garlic and winter savory.Following this are over fifty wonderful and adaptable recipes for everything from herb-scented cakes and biscuits to soups, stuffings and tarts, where more than one herb is, or can be, used. With an introduction by Hugh Fearnley-Whittingstall and full-colour photographs, Herbs is ... Unknown localization key: "more"

Objev podobné jako Herbs - Nikki Duffy

Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.From constant overthinking and doubt to self-sabotaging your relationships, you’ve recognized that you’re experiencing relationship anxiety. But, now what? It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner. As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.

Objev podobné jako Overcoming Relationship Anxiety - Dr. Courtney Pare

Sometimes YouÂ’re Hungry for Something Different. Something With a Bit of a Bite to It. Nikk Alcaraz, creator of Practical Peculiarities, brings you a book full of peculiar desserts that will bring a distinctly macabre air to your next dinner party. Your guests will know that theyÂ’ve finally caught your eye when you bring out a platter of Apple Eye Pies that stare up from the plate. Or, gaze in wonder as you tempt the hands of fate with a Tarot Sun Sheet Cake that brings magic to mind.Alluring recipes fill the pages of NikkÂ’s book, made complete with gilded edges, spine ridges and gold foil that will entice any eye and become an aesthetic fixture in your home. Internationally recognized for his creepy confections, Nikk has delivered a mystifying masterclass in all things dark and delicious. Dare to depart from ordinary confections and conjure up some extraordinary bakes?theyÂ’re to die for!

Objev podobné jako Peculiar Baking - Nikk Alcaraz

''Creepy and unsettling - a tense, toxic read that will wrong-foot you at every turn'' CHARLOTTE DUCKWORTHTwo people can keep a secret . . . if one of them is dead.Sisters Jo and Caroline are used to hiding things from each other. They''ve never been close - taking it in turns to feel on the outside of their family unit, playing an endless game of favourites.Jo envies Caroline''s life - things have always come so easy to her. Then a family inheritance falls entirely to Jo, and suddenly now Caroline wants what Jo has. Needs it, even.But just how far will she go to get it?You''ll be riveted by the new psychological suspense from Nikki Smith - a gripping gut-punch of a novel...* * * * * *Praise for Look What You Made Me Do:''Gripping and twisty, with real heart'' LAURA MARSHALL''Emotional and sinister, with characters that draw you in and a story that keeps you turning the pages'' JENNY QUINTANA''Terrifying and compulsive, deeply psychological, with wonderfully drawn characters and a satisfying conclusion'' LISA BALLANTYNE''Fantastic - what Nikki''s really good at is keeping the reader on the edge of her seat'' EMMA CURTIS''I loved it'' CHRIS WHITAKER''[One of] those moments ... Unknown localization key: "more"

Objev podobné jako Look What You Made Me Do - Nikki Smith

Being Well with Chronic Illness is an authoritative self-help guide for those with chronic illnesses seeking a better path to wellness. Being Well with Chronic Illness offers practical strategies and insights to help individuals live full lives characterized by joy, resilience, and wellness.More than 40% of the US population is affected by chronic diseases. Being Well with Chronic Illness is a guidebook for every person suffering from chronic illness, providing the tools needed to navigate life’s challenges and reclaim wellness.Being Well with Chronic Illness introduces the simple but powerful concept of the Wellness Spiral, an actionable pathway anyone can follow to turn adverse life events into opportunities for growth and wellness. The intricacies of the Wellness Spiral lay out a roadmap for how we respond to life’s harshest challenges—and how we can rise above them.• Authoritative Guide: Provides practical strategies and insights for managing chronic illness.• Wellness Spiral Concept: Introduces an actionable pathway for turning adversity into growth.• Emotional Support: Addresses the emotional challenges of chronic illness, including anxiety, depression, and uncertainty.• Resilience Building: Offers tools to build resilience and reclaim wellness through intention and self-discovery.• Comprehensive Roadmap: Lays out a clear roadmap for navigating life’s challenges and achieving wellness.Receiving ... Unknown localization key: "more"

Objev podobné jako Being Well With Chronic Illness - Kat Hill, Nancy Peate

Sunday Times Memoir of the Year 2019An Post Irish Book of the Year 2019When Vicky Phelan delivered an emotionally charged statement from the steps of the Four Courts in April 2018 - having refused to sign a non-disclosure agreement in the settlement of her action against the HSE - she unearthed the medical and political scandal of our times. It would emerge that, like Vicky, 220 other women who were diagnosed with cervical cancer were not informed that a clinical audit -carried out by the national screen programme CervicalCheck - had revised their earlier, negative smear tests. Their cancers could possibly have been preventable.Since then, Vicky has become women''s voice for justice on the issue, and her system-changing activism has made her a household name.In her memoir Overcoming, Vicky shares her remarkable personal story, from a life-threatening accident in early adulthood through to motherhood, a battle with depression, her devastating later discovery that her cancer had returned in shocking circumstances - and the ensuing detective-like scrutiny of events that led the charge for her history-making legal action.An inspiring story of rare resilience and power, Overcoming is an account of how one woman can move mountains - even when she is ... Unknown localization key: "more"

Objev podobné jako Overcoming - Vicky Phelan

In her fourth collection, Nikki Wallschlaeger further proves herself as a singular poet of astonishing emotional depth and formal range. Hold Your Own is a steadfast search for peace, self acceptance, and pleasure in a world that makes those basic rights an everyday challenge for Black women. Through her signature blend of sharp social critiques and tender lyric supplications, Nikki Wallschlaeger plumbs the depths of emotional experience with fearless agency and exciting poetic experimentation. She brings the public into the personal and vice versa, intimately revealing—like a livewire into the soul—a singular entity, a person, profoundly impacted by family, community, nation, and world.And she does it all through staggeringly diverse approaches to writing. Whether excavating childhood injustices in probing prose sequences or crafting formally energized declarations that could be just as easily shouted as sung, Wallschalaeger proves, yet again, the multitudes of the self, how it can flourish in the face of all that tries to stymy it. The result is exhilarating resilience, love beating at the center of incredible strength.

Objev podobné jako Hold Your Own - Nikki Wallschlaeger

A ground-breaking anthology celebrating Marvel’s beloved Black Panther and his home of Wakanda, penned by an all-star cast of authors such as Sheree Renée Thomas and Nikki Giovanni.T’Challa faces the gods of his parents. Vampires stalk Shuri and a Dora Milaje in voodoo-laced New Orleans. Erik Killmonger grapples with racism, Russian spies, and his own origins. Eighteen brand-new tales of Wakanda, its people, and its legacy. The first mainstream superhero of African descent, the Black Panther has attracted readers of all races and colors who see in the King of Wakanda reflections of themselves. Storytellers from across the African Diaspora—some already literary legends, others who are rising stars—have created for this collection original works inspired by the world of the Panther and its inhabitants. With guest stars including Storm, Monica Rambeau, Namor, and Jericho Drumm, these are stories of yesterday and today, of science and magic, of faith and love. These are the tales of a king and his country. These are the legends whispered in the jungle, myths of the unconquered men and women and the land they love. These are the Tales of Wakanda. Featuring stories by Linda D. Addison, Maurice Broaddus, Christopher Chambers, Milton J. Davis, Tananarive ... Unknown localization key: "more"

Objev podobné jako Black Panther: Tales of Wakanda - Thomas Sheree Renee, Tananarive Due, Nikki Giovanni, Jesse J. Holland, Cadwell Turnbull

WARREN BEATTY WALKS THROUGH THE DOOR...In this offbeat memoir, Nikki Nash tells the story of an obsession that starts with a young girl’s movie-star fantasy. At fourteen, longing for excitement and something of her own, Nikki fixates on superstar Warren Beatty. She’s determined to find him and have him in her life forever. She creates a solid plan that she initiates four years later at the age of eighteen when she gets a job as a restaurant hostess where Beatty frequents. A year later, on a warm Sunday evening in April, after breaking a finger in a judo class and looking her worst—dirty hair pulled back, no make-up, broken finger in a glass of ice—Warren Beatty walks through the door and her plan comes to fruition. In this entertaining and genuine account of the inner workings of Hollywood, Nash pursues a vibrant career as a TV associate director, comic, writer, and actress. Her celebrity-infused journey is also a dance with drugs, religion, Hollywood culture, and other volatile mysteries in the city of angels, including her own metamorphosis.

Objev podobné jako Collateral Stardust - Nikki Nash

Although once thought to be a rare and unusual condition, obsessive-compulsive disorder (OCD) has become increasingly a part of everyday discourse as it has gathered more and more media attention. News magazines and programs have done features on the disorder and its range of symptoms, and popular culture has depicted characters suffering from OCD, such as the eponymous detective in the UPN television program Monk.One facet of OCD that is just beginning to be widely known is that people with the disorder can present a wide range of symptoms. Some people with OCD wash compulsively, others hoard objects, while still others-the audience of this book-struggle with obsessive thoughts. The most effective treatment techniques vary from symptom to symptom. This is why New Harbinger launched, with the publication of Overcoming Compulsive Hoarding, a series of books designed to bring the latest coping strategies for specific OCD symptoms to the people who need them most. Since that first book, we have brought readers two more titles: Overcoming Compulsive Washing and Overcoming Compulsive Checking. The professional community and OCD sufferers alike have warmly received all three books.This fourth book in the series addresses the needs of those who struggle with obsessive thoughts they ... Unknown localization key: "more"

Objev podobné jako Overcoming Obsessive Thoughts - Christine Purdon

Doplněk stravy - obsahuje komplex enzymů, přispívají k podpoře trávení bílkovin a sacharidů a ke zlepšení hojení po sportovních úrazech a zánětech, v balení 90 tablet Doplněk stravy Webber Naturals Digestive Enzymes obsahuje komplex enzymů, které přispívají k podpoře trávení bílkovin a sacharidů a ke zlepšení hojení po sportovních úrazech a zánětech.Doporučené dávkování:Užívejte 1 tabletu 3× denně s jídly, nejlépe 1 tbl. s každým jídlem.Upozornění:Skladujte v suchu při teplotě do 25 °C, pečlivě uzavřené, chraňte před přímým slunečním zářením a před mrazem. Uchovávejte mimo dosah dětí. Přípravek není určen pro děti, těhotné a kojící ženy. Výrobce neručí za škody vzniklé nevhodným použitím nebo skladováním. Výrobek není určen jako náhrada pestré stravy. Nepřekračujte denní doporučenou dávku. Vhodné pro vegetariány a vegany. Spotřebujte do data uvedeného na obalu.

Objev podobné jako Webber Naturals Digestive Enzymes 90 tbl (8339)

Doplněk stravy Enzymy, betain, zázvor a máta - Zažívání Unikátní směs enzymů, betainu, zázvoru a máty pro komplexní podporu zažívacího traktu. VIRIDIAN High Potency Digestive Aid neobsahuje žádné GMO složky, žádné ozařované a živočišné složky, je bez umělých sladidel, barviv a konzervantů, nenajdete v něm stearan hořečnatý, oxid titaničitý ani šelak a palmový tuk.Produkt je vhodný pro všechny jedince zaměřené na?:ZažíváníDávkování:Užívejte průběžně 1 - 3 kapsle denně během jídla. Zapijte dostatečně vodou. Balení obsahuje 30 - 90 dávek.Upozornění:Nevhodné pro děti, těhotné a kojící ženy. Nepřekračujte doporučené denní dávkování. Není náhrada pestré stravy. Uchovávejte mimo dosah dětí. Skladujte v chladnu a suchu. Jestliže užíváte léky na předpis, před konzumací tohoto doplňku stravy se nejdříve poraďte se svým ošetřujícím lékařem.

Objev podobné jako Viridian High Potency Digestive Aid 90 kapslí (4612868)

Doplněk stravy - obsahuje komplex 10 bylin, v balení 100 rostlinných kapslí V balení doplňku stravy BrainMax Digestive Magic najdete 100 rostlinných kapslí. Každá obsahuje komplex 10 bylin jako zázvor, máta nebo kurkuma a tří trávicích enzymů. Přípravek neobsahuje žádná plnidla ani stabilizátory, pouze deklarované složení v nejčistší formě. Rostlinné kapsle jsou na bázi hydroxypropylcelulózy. Produkt je tak vhodný i pro vegany.Doporučené dávkování:Užívejte 1 až 2 kapsle s jídlem.Aktivní látky v 1 kapsli / % RHP*:Betain HCl - 200 mg / není stanovenoKořen zázvoru - 75 mg / není stanovenoListy máty peprné - 75 mg / není stanovenoPapain (100 000 PU) - 50 mg / není stanovenoLipáza (10 000 j./g) - 50 mg / není stanovenoBromelain (600 GDU) - 40 mg / není stanovenoKurkuma v BIO kvalitě - 30 mg / není stanovenoAmyláza (50 000 u/g) - 25 mg / není stanovenoProteáza (10 000 u/g) - 25 mg / není stanoveno*denní...

Objev podobné jako BrainMax Digestive Magic, Podpora trávení, 100 rostlinných kapslí (8594190023434)

Reflex Nutrition Nexgen PRO multivitamín Digestive Enzymes obsahuje minerální látky vázané jako cheláty + vitaminy v bioaktivní formě, která je pro tělo dobře využitelná.

Objev podobné jako Reflex Nutrition Nexgen PRO multivitamin Digestive Enzymes 120 kapslí

Extrifit Enzy 7! Digestive Enzymes obsahuje papain, alfa-amylázu, bromelain, laktázu, celulázu, proteázu a lipázu, které pomáhají rozkládat bílkoviny, tuky a sacharidy ve stravě.

Objev podobné jako Extrifit Enzy 7! Digestive Enzymes 90 kapslí

Kapsička Kattovit Vital Care Digestive má recepturu s obzvláště snadnou stravitelností.

Objev podobné jako Kattovit Vital Care Digestive kuře kapsička 85 g

Balviten Digestive Cranberry jsou sušenky s brusinkami z bezlepkových ovesných vloček a ovesné mouky, a tak si je mohou dopřát i osoby s intolerancí lepku.

Objev podobné jako Balviten Digestive Cranberry bezlepkové ovesné sušenky bez cukru 150 g

Puhdistamo Super Digestive Enzymes obsahuje 12 silných rostlinných enzymů v extra silných dávkách, které pomáhají štěpit molekuly v potravě na menší složky. Bez lepku a laktózy.

Objev podobné jako Puhdistamo Super Digestive Enzymes 60 kapslí

Puhdistamo Super Digestive Enzymes obsahuje 12 silných rostlinných enzymů, které pomáhají štěpit molekuly v potravě na menší složky. Bez lepku a laktózy.

Objev podobné jako Puhdistamo Digestive Enzymes 60 kapslí

Reflex Nutrition Nexgen PRO multivitamín Digestive Enzymes obsahuje minerální látky vázané jako cheláty + vitaminy v bioaktivní formě, která je pro tělo dobře využitelná.

Objev podobné jako Reflex Nutrition Nexgen PRO multivitamin Digestive Enzymes 30 kapslí