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A practical guide to bringing up children according to a vegan lifestyle for health, ethical and sustainability reasons. It addresses the myths around a vegan diet being unsuitable for a growing child and answers questions from 'what about protein?' to 'will there be enough calcium?' looking at pregnancy through to the teenage years.

Objev podobné jako Feeding Your Vegan Child - Sandra Hood

A go-to guide for parents seeking evidence-based advice for navigating the initial (and often wobbly) stages of feeding and nurturing a newborn.Recognised for her reassuring and encouraging voice, trusted by parents and midwives alike, this book is your one-stop, supportive guide to feeding your baby, no matter which route you take: breastfeeding, expressed milk, formula milk or a combination.There''s no wrong or right when it comes to feeding - it''s what works for you and your baby. This handy resource with advice on feeding cues, length and frequency of feeds, positioning and attachment for breastfeeding, how to supplement if needed, pumping, bottle-feeding and teat size, mixed feeding pros and cons, plus a truly comprehensive section dealing with challenges, ensures the key information is distilled with clarity. But more than that this book is delivered with compassion, making sure we, as parents, get that warm reassuring hug that we''re good enough.

Objev podobné jako A Judgement-Free Guide to Feeding Your Baby - Olivia Hinge

Transition to veganism smoothly with this interactive step-by-step guided journal to help you kickstart your vegan diet with delicious recipes, detailed nutritional information, and prompts to record your progress. Starting to experiment with the world of vegan food? Looking for help keeping your healthy, plant-based eating on track? Ready to take the next step from vegan-ish to full-time vegan? This guided journal is here to help! Going vegan doesn’t need to be a scary, drastic change! With the right guide you don’t need to cut out your favorite foods or restock your home with a new pantry—you can jump head first into a fully vegan lifestyle. In 12 short weeks you can transition to whatever level of veganism is right for you and make it a transformation that will last. Going Vegan: Your Daily Planner includes easy vegan recipes, detailed nutritional information, and interactive journaling pages that let you track your water, food, and progress every day while creating delicious meals that keep you happy and healthy…all while staying animal-friendly. Get inspired by this motivational daily planner and take the next steps towards making your own vegan diet a success.

Objev podobné jako Going Vegan: Your Daily Planner - Michelle Neff

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Revolutionize your beauty regime with Feeding Your Skin, the guide to natural beauty treatments by Carla Oates, founder of The Beauty Chef. From revitalizing face masks, nourishing body scrubs and luscious lip balms to treatment oils, cleansers, toners, moisturizers and more, it contains everything you need to enhance your natural radiance from head to toe. Each simple yet luxurious treatment is made using pure, nourishing ingredients, while Carla's expertise ensures each formula is optimised to bring out your inner glow. Embrace self-care with practical, easy-to-follow solutions that are as kind to your skin as they are to the environment and illuminate your beauty naturally – one nourishing blend at a time.

Objev podobné jako Feeding Your Skin - Carla Oates

With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries?phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder?that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety, and includes new information on helping very young children and adolescents; as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions. The book offers proven-effective skills based in cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You''ll also find out how to relieve your child''s anxious feelings while parenting with compassion.Parents will learn: ·How to help your child practice ... Unknown localization key: "more"

Objev podobné jako Helping Your Anxious Child - Susan Spence, Ann Wignall, Vanessa Cobham, Ronald M. Rapee, Heidi Lyneham

Revised third edition of the award-winning bestseller that has helped millions, now providing the most up-to-date research and even more effective, practical tips and strategies Do you ever wonder why your child behaves the way he or she does? Are you struggling with tantrums and meltdowns? Do you find yourself getting frustrated and feeling like you’re at the end of your rope? You are not alone! Many parents are dealing with the same challenges. In Raising Your Spirited Child, Third Edition, beloved parenting expert Mary Sheedy Kurcinka, Ed.D., offers ALL parents and caregivers a glimpse into what makes their spirited children behave the way they do. The key word that distinguishes spirited children from other children is "more" -- more intense, more persistent, more sensitive and more uncomfortable with change. Through vivid examples and a refreshingly positive viewpoint, this invaluable guide offers emotional support and proven strategies for handling the toughest times. Dr. Mary has devised a plan for success with a simple four-step program that will help you: · Understand your child''s and your own temperamental traits· Cope with tantrums and blowups when they do occur, and prevent them in the future· Develop strategies for handling mealtimes, bedtimes, holidays, ... Unknown localization key: "more"

Objev podobné jako Raising Your Spirited Child, Third Edition - Mary Sheedy Kurcinka

'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe yourself as highly sensitive?* Do you have problems with relationships and intimacy?* Do you engage in addictive behavior - alcohol, drugs, gambling, shopping, food, sex, work, exercise?* Do you have low self-esteem or self-worth - are you not 'good enough'?* Do you have a sense of being numb to your feelings?* Do you rarely experience true joy and happiness?If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this ... Unknown localization key: "more"

Objev podobné jako How to Heal Your Inner Child - Simon Chapple

As children grow, there may be times when their behaviour seems out of place or troubling. When there is a recurrent pattern of one or more of these types of behaviour, something may be wrong. As a parent, if you have noticed something "off" about the way your child has been acting, perhaps it''s time to take a closer look at what might actually be going on¯before it gets worse. WHAT TO DO ABOUT YOUR TROUBLED CHILD is designed to provide you with the information you need to get to the bottom of the mystery. If a behavioural disorder is caught early enough and treated correctly, it can be greatly lessened or even eliminated. Unfortunately, many behavioural problems in children go undiagnosed for so long that they progress beyond the possibility of improvement.This book is divided into two parts. Part One looks at six of the most common behavioural disorders: Obsessive-Compulsive Disorder (OCD), Attention-Deficit/Hyperactivity Disorder (ADHD), Autism, Anxiety Disorders, Oppositional Defiant Disorder, and Conduct Disorder. Each chapter focuses on one disorder and includes a list of questions intended to determine if your child exhibits enough of the tendencies associated with this disorder to warrant a closer look. It then describes ... Unknown localization key: "more"

Objev podobné jako What to Do About Your Troubled Child - Laura J. Stevens, Richard W. Walker

A quest to make peace with your past, release the burdens you carry for your ancestry and embrace the gifts of the present.How we treat our inner child reflects on every aspect of our lives. It is the foundation of our habits and of our self-worth. When we deny, reject, or criticize our own innocence and vulnerability, we hinder our capacity for authenticity and connection. We are desperate for a semblance of control because we felt powerless as a child, and we attempt to protect ourselves by directing arrows of judgment, criticism, and negativity towards ourselves and others.Political hatred, discrimination, and crime can all be traced to childhood wounding. These harmful behaviors, along with depression, anxiety, and self-doubt, are the inner child''s desperate call for help. Our younger selves are still trying to get their needs met, and it is now our responsibility to meet these needs. Nobody else can. Until we meet our own needs, we blame our parents, our partners, and the world. We are stuck in a triangle of disempowerment in which only three roles are available: victim, villain and rescuer. We cycle through all three of these roles depending on the circumstance. In each one of ... Unknown localization key: "more"

Objev podobné jako Reclaiming Your Inner Child - Nina Mongendre

Practical, evidence-based advice for managing distressed behaviours and common situations involving autistic children. Autism affects about one per cent of the population, and whilst it can present very differently among individuals, there are some common challenges faced by autistic people. This self-help guide focuses on practical, proven techniques to help parents support their autistic children with commonly experienced areas of difficulty. Written by authors with extensive experience in research and in working clinically with children with a wide range of neurodevelopmental differences, this book uses a strengths-based approach to guide parents in helping their children to enhance their skills, as well as to manage some common challenges.This book will help you to: · Support your child through anxiety and social interaction issues · Manage sleep problems and feeding difficulties · Understand sensory responses in autism · Understand and manage distressed behaviour, including self-harm and demand avoidanceHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically proven techniques. Series editors: Dr Polly Waite and Emeritus Professor Peter Cooper

Objev podobné jako Helping Your Autistic Child - Ann Ozsivadjian

Klasická skládací koloběžka My Hood 145 s hliníkovým rámem a velkými 145mm kolečky. Disponuje nastavitelnou výškou řídítek, výkonnou zadní brzdou a nosností 80 kg. Je vhodná pro děti od 5 let.

• Velká 145mm PU kolečka s ložisky ABEC 7 pro plynulou jízdu
• Pevný a lehký hliníkový rám s nosností 80 kg
• Rychlý skládací mechanismus pro snadné přenášení a skladování
• Nastavitelná výška řídítek (74-85 cm) pro růst dítěte

Objev podobné jako My Hood 505162 koloběžka skládací 145, černo-tyrkysová

Discover a way to end constant power struggles with your defiant, oppositional, ""impossible"" 5- to 12-year-old, with the help of leading child psychologist Russell A. Barkley. Dr. Barkley's approach is research based, practical, and doable--and leads to lasting behavior change.

Objev podobné jako Your Defiant Child, Second Edition - Barkley Russell A., Christine M. Benton

''Wonderfully written, infused with positive energy and solid information. All parents of children who have ADHD should buy it'' - Edward Hallowell, MDWhat if you could work with your child, motivating and engaging them in the process, to create positive change once and for all? In this insightful and practical book, veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD—and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline’s advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed. Topics include:Setting mutual goals that foster cooperationEasing academic strugglesTackling everyday challenges, from tantrums and backtalk to staying organized, building friendships, and more.With useful exercises and easy-to-remember techniques, you’ll discover a variety of practical strategies that really work, creating positive change that will last a lifetime.

Objev podobné jako What Your ADHD Child Wishes You Knew - Dr Sharon Saline

EASY and FUN activities to do with your child (aged 3–11) to encourage MINDFULNESS. Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions, and experience greater JOY. Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognize and manage their emotions, how to calm down when they are upset, how to concentrate on important tasks, and how to interact with others with empathy and generosity. These fundamental skills often aren’t taught explicitly—frequently we demand that children “pay attention” or “calm down,” without showing them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Easy-to-follow activities and games cover several mindful actions—Soothe, Focus, Feel, Pause, Appreciate, and Connect—with helpful variations for different age groups and “emergency how-tos” for particularly stressful moments. Advice for parents on how to become more mindful themselves is also included, so that they can more efficiently teach and demonstrate these techniques.

Objev podobné jako Your Happy Child: A Parent's Guide to Mindfulness - Sarah Rudell Beach

Looking for exciting vegan food when you are out and about? Put flavour back into your lunch box with delicious, healthy meals that you can take anywhere. With a focus on easy and affordable vegan lunch ideas, Vegan on the Go packs 100 vegan recipes into its pages, including plant based snacks and sandwiches, soup recipes, salad recipes, dessert recipes, and more. Whip up portable, quick meals including vegan pizza, polenta parcels, sweet potato burgers, courgetti salad, and tofu sushi. Vegan on the Go tells you exactly how long you need to prepare and cook each lunchbox recipe, with mouth-watering photographs of every dish to whet your appetite. Discover top tips on which ingredients to stock up on, and how to store and transport your vegan lunches to ensure they taste fresh and flavoursome every time.

Objev podobné jako Vegan on the Go - Eckmeier Jérôme, Daniela Lais

What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace. Levinger investigates crucial questions, such as: How can dysfunction from our caregivers affect us? How and in what way can we feel loved and regulate our nervous system? How can we access our higher self through chakra-based meditation, then use that protective force to communicate with our inner child? Levinger is the perfect guide on this journey, providing plenty of useful exercises, strategies, and journal prompts along the way.

Objev podobné jako Healing Your Inner Child - Natasha Levinger

Vegan Choice Cookbook Award Winner 2022''Holly has a special ability to create mouth-watering vegan bakes that capture your imagination and attention - and being self-taught she is able to explain everything in a clear and easy-to-understand way.'' - Kim-Joy, Great British Bake Off finalist''Holly has a gift for creating the most delicious baked goods. This book proves that going vegan doesn''t mean sacrificing anything. Holly''s recipes are simply exquisite.'' - Best of Vegan''A must-have in your collection! Packed full of delicious classic and unique bakes and desserts for everyone and every occasion.'' - Lotus Biscoff UKDiscover how to bake show-stopping, mouth-watering, heart-warming, incredibly delicious vegan cakes and bakes at home with Holly Jade.Recipes range from the simple (Chocolate Orange Fridge Fudge, Cookies and Cream Cupcakes and Peanut Butter Flapjacks) to the more ambitious (Honeycomb Doughnuts, Cherry Bakewell Tartlets and No-bake Biscoff Cheesecake) making this a book for anyone and any ability. Including essential step by step guides to icing and decorating, Holly gives you all the ingredients to take your vegan baking to the next level.''This book did not disappoint! It boasts amazing vegan desserts throughout and each page is just as scrumptious and delicious as the next. This is ... Unknown localization key: "more"

Objev podobné jako The Little Book of Vegan Bakes - Holly Jade

From Isa Chandra Moskowitz—the bestselling author of Veganomicon—comes I Can Cook Vegan, a plant-based cookbook dedicated to her true love: the home cook. “The recipes here are simple and streamlined. Perfect for those days when you just want something plain, simple, and still satisfying. Perfect when you want a recipe that you know is going to turn out the first time.” —Coastal Vegans Isa Moskowitz learned to cook from cookbooks, recipe by recipe. And after a few decades of writing her own cookbooks, she knows what the people want: easy-to-follow instructions and accessible ingredients. Each chapter starts with a fresh mission, and readers will cook their way through pastas, salads, sandwiches, bowls, sautés, sheet-pan suppers, and sweets—more than 125 recipes!—until they are ultimately the Best Cook Imaginable, including: Lentil Walnut BolognesePesto Fusilli with Zucchini and Toasted Pine NutsKale Caesar Salad with Roasted SproutsClassic Lentil BurgerGrilled Curry Tofu Banh MiPesto Wild Rice with Fava Beans and KaleSausage and Peppers with Swiss ChardYour First Vegan LasagnaStrawberry Lemonade CupcakesAnd dozens more!I Can Cook Vegan is for cooks of all stripes: The just-born, brand-new cook; the tried-and-true seasoned cook who is tofu-curious; the busy weeknight pantry cook (everyone?!?!); the farmers’ market junkie who looks ... Unknown localization key: "more"

Objev podobné jako I Can Cook Vegan - Isa Chandra Moskowitz

Pánská mikina Quiksilver OMNI LOCKUP HOOD s kapucí je vyrobena v tmavě modré barvě a regular střihu. Disponuje praktickou kapsou klokankou. Hodí se pro každodenní nošení i volnočasové aktivity.

• Stylová kapsa klokanka pro praktické využití
• Regular střih zajišťující pohodlné nošení
• Všestranné využití pro každodenní aktivity i volný čas
• Kvalitní materiál a zpracování značky Quiksilver

Objev podobné jako Quiksilver OMNI LOCKUP HOOD Pánská mikina, tmavě modrá, velikost

A pocket-sized guide to all things vegan grub, this little book is the perfect gift for students who hunger for easy, affordable and feel-good foodThe student lifestyle doesn''t always lend itself to extravagant cooking - most of the time you might get by with toast - but this book is for those that crave a little creativity, sustainability and flavour in the kitchen.Vegan student food always packs a plant-based punch, promising tasty ingredients, high nutritional value and ethical peace of mind. Featuring an array of budget-friendly, flavourful and easy-to-make meals, this guide gives you the vegan recipes you need to spice up your student suppers.From comfort food to gourmet dishes, study snacks to batch bakes and delicious drinks, the recipes, tips and trivia inside this book will put the variety in your vegan diet.Whether you''re already a meat-free chef, a vegan cooking newcomer or an omnivore looking to explore plant-based food in your student kitchen, this book will provide you with the tools to ensure great taste every mealtime.

Objev podobné jako The Little Book of Vegan Student Food - Kaye Alexa

As seen on ITV’s Living on the VegOVER 1 MILLION BOSH! BOOKS SOLD’The vegan Jamie Olivers.’ The TimesSave the Planet and Feel AmazingBOSH!, the pioneers of simple, easy and delicious plant-based cooking, are here to make a sustainable and ethical lifestyle accessible to everyone.BOSH! How to Live Vegan will help you make a few positive changes that will have a huge impact on the world around you. It covers all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still ok to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully-comprehensive guide to the how and the why of a plant-based lifestyle.Henry and Ian answer all the questions and more, with easy tips and simple hacks to help you live a more sustainable life. Whether you’re already vegan or just about to start on your vegan journey, this is all the inspiration you need.

Objev podobné jako BOSH! How to Live Vegan - Henry Firth, Ian Theasby

Start your vegan journey the right way by going back to basics with Leah Vanderveldt's recipes for plant-based essentials and more. Choosing to eat a plant-based diet can be good for your health and good for the planet, but many people dive straight in without proper understanding of how to get a nutritionally balanced diet when they suddenly stop eating animal products. Enter First-time Vegan; this book features essential information on how to ensure your plant-based diet ticks all the right nutritional boxes. Learn how to make the daily essentials you can't live without: from dairy-free milks to plant-based condiments, these things can be costly to buy readymade and/or full of additives you don't need. Finally, master the easy recipes for breakfast, lunch, dinner and snacks that will underpin your vegan diet and allow it to be sustainable and enjoyable. Be well-informed, save money, keep healthy and go out there and live your best vegan life, with First-time Vegan.

Objev podobné jako First-time Vegan - VANDERVELDT Leah

Easy Vegan Christmas is a 80-recipe cookbook showcasing simple vegan recipes, for a fuss-free festive season. Whether you’re cooking for your vegan family, looking for inspiration for your first vegan guest, or simply want to add new flavours and dishes to your Christmas dinner table, you’ll find stress-free, plant-based recipes to get you through the happy holidays. With an easy tip for each recipe, plus advice on whether the recipe is suitable for freezing, this book is perfect for getting ahead! You’ll also find a handy menu planner to take the stress out of deciding what to cook. All of the ingredients are available in supermarkets, with a focus on seasonal winter produce. The magic of Christmas is in togetherness and giving, and there’s nothing that shows this more than a special, hearty meal, prepared with love.

Objev podobné jako Easy Vegan Christmas - Katy Beskow

Making your own healthy dairy alternatives is easier than you think with this step-by-step book, with recipes for all kinds of dairy-free creamy treats. A common question for those starting a vegan diet is, ‘How do I cope without milk and eggs?''. It is surprisingly easy. You can buy an increasing range of vegan dairy but the good news is that is simple and satisfying to make your own. This practical book shows you how to make all kinds of delicious creamy products yourself – from every kind of nut, bean, soy and cereal milk, to delectable yogurts, creams, butters and cheeses. Many are fermented, with all the additional gut-health benefits that brings, such as a coconut kefir or a fermented cashew nut cheese. Then the recipes show you how you can create delicious vegan versions of traditional dairy-based dishes. You might have thought mac and cheese, a creamy pasta sauce or rich ice cream was out of bounds – but here are miraculous ices, creamy cheesecakes, custards, meringues, quiches, scrambles and frittatas – every kind of sweet and savoury dishes using your vegan dairy.

Objev podobné jako The Vegan Dairy

Written by autistic academic and advocate, Maja Toudal, in collaboration with other autistic voices, this illuminating book explores a range of common situations and social interactions an autistic young person may experience and provides an insider's guide into the child's emotional life.

Objev podobné jako What Your Autistic Child Wants You to Know - Maja Toudal

Sada Kinetic Sand Forma hradu obsahuje 0,45 kg modrozeleného tekutého písku vhodného pro děti od 3 let. Písek se nelepí na ruce a umožňuje vytváření 3D objektů. Materiál je bezpečný, neobsahuje alergeny a umožňuje míchání barev.

• Netvrdnoucí písek se nelepí na ruce a nešpiní
• Bezpečný materiál bez pšenice, lepku a kaseinu
• Možnost míchání barev pro kreativní hru
• Vhodné pro rozvoj jemné motoriky od 3 let

Objev podobné jako Kinetic Sand Forma hradu s tekutým pískem

Sada obsahuje 6 šálků na espresso o objemu 90 ml a 6 podšálků o průměru 12 cm. Výrobky jsou z odolné kameniny s reaktivní glazurou v pískovém odstínu. Celá sada je vhodná do myčky nádobí a mikrovlnné trouby.

• Vyrobeno z odolné kameniny s dlouhou životností.
• Reaktivní glazura vytváří na každém kuse unikátní vzor.
• Vhodné do myčky nádobí a mikrovlnné trouby.
• Ergonomický tvar šálků s pohodlným ouškem.

Objev podobné jako Mäser Sada šálků na espresso s podšálky Cordelia Sand, 6+6 ks

Osuška do sauny Tom Tailor Sunny Sand o rozměrech 80 x 200 cm je součástí řady COLOR BATH. Je vybavena dvěma poutky pro snadné skladování a rychlé sušení, má vysokou savost a je vyrobena z příjemného materiálu. Produkt nese certifikát OEKO-TEX® MADE IN GREEN.

• Dvě praktická poutka pro snadné skladování a rychlé sušení
• Vysoká savost a příjemný, hebký materiál na dotek
• Certifikát OEKO-TEX® MADE IN GREEN zaručující bezpečnost a udržitelnost
• Nadčasová barva Sunny Sand, která se hodí do jakékoliv koupelny

Objev podobné jako Tom Tailor Osuška do sauny Sunny Sand, 80 x 200 cm

Deck the halls with plant-based goodies, for Vegan Christmas is here.We all know the state of panic. It''s your turn to host the whole family for the holidays, which means dozens of people, so you''re already stretched thin. And then you find out that so-and-so''s new boyfriend is vegan! Luckily for you, this book is a foolproof guide to making plant-based meals for the holidays.You could start your guests with a round of blinis and faux caviar. Then, when they''re getting snacky, bring out the arancini and dairy-free aioli. When you''re laying out the big dinner spread, you can offer your vegan guests tempeh and mashed sweet potatoes, stuffed pumpkin, and many more devilishly starchy options. Then, for dessert, roll out the chocolate truffles, a black forest cake, fruit pies, and more!Plus, who even needs meat or animal products, when you''re surrounded by your friends and family?

Objev podobné jako Vegan Christmas - Audrey Fitzjohn

Evidence-based skills, insight, and methods drawn from dialectical behavior therapy (DBT) to help you gain a greater understanding of your child’s behavior, parent them with compassion and confidence, and restore peace to your home. Is your child extremely irritable most of the time? Do they have difficulty interpreting social cues? Are they impulsive and prone to outbursts or explosive rages? Parenting a child who has emotional dysregulation can be a bumpy ride. You’ve probably received advice—some of it unsolicited—from friends, teachers, and family members. But strategies and techniques that work for other kids are usually ineffective when it comes to your unique child, and can even lead to more stress for everyone in your family. The Uncontrollable Child is here to help. Written for parents of children with emotion dysregulation disorders, including disruptive mood dysregulation disorder (DMDD), The Uncontrollable Child is a lifeline. It contains a powerful set of skills based in dialectical behavior therapy (DBT)—including mindfulness, validation, limit-setting, and behavior-shaping—to help you better understand your child and their behavior, and successfully find balance between acceptance and change, flexibility and consistency, and limits and love. As a parent, you want the very best for your child, but if you have ... Unknown localization key: "more"

Objev podobné jako The Uncontrollable Child - Matis Miller

Lžička KikkaBoo Platinum Silicone Sand je určena pro první příkrmy dětí od 6 měsíců. Je vyrobena z bezpečného platinum silikonu s měkkou špičkou chránící dětské dásně. Lžička má ergonomický tvar pro snadné držení a je vhodná do myčky i mikrovlnné trouby.

• Měkká a zaoblená špička šetrná k dětským dásním
• Ergonomický tvar pro pohodlné držení při krmení
• Vyrobena z bezpečného platinum silikonu - hypoalergenní a odolný
• Snadná údržba - vhodná do myčky i mikrovlnné trouby

Objev podobné jako Lžička Platinum Silicone Sand

Servírovací sada Cordelia Sand od značky Mäser obsahuje 12 dílů z kvalitní kameniny. Skládá se ze šesti menších misek a šesti podlouhlých talířků v pískovém odstínu. Všechny kusy mají organicky zvlněný tvar a jsou vhodné do myčky i mikrovlnné trouby.

• Vyrobeno z odolné kameniny s dlouhou životností.
• Reaktivní glazura vytváří na každém kusu jedinečný vzor.
• Vhodné do myčky nádobí i mikrovlnné trouby.
• Variabilní sada s 6 miskami a 6 podlouhlými talířky.

Objev podobné jako Mäser 12dílná servírovací sada Cordelia Sand

Sada šesti mělkých talířů o průměru 27 cm je vyrobena z pevné kameniny. Talíře mají reaktivní glazuru v pískovém odstínu, která vytváří originální vzor a lesklý povrch. Jsou vhodné do myčky a mikrovlnné trouby, ideální pro servírování hlavních chodů.

• Vyrobeno z odolné kameniny odolné proti poškrábání a vysokým teplotám.
• Reaktivní glazura v pískovém odstínu vytváří na každém kusu jedinečný vzor s lesklým povrchem.
• Lehce nepravidelný tvar dodává přirozený, ručně vyráběný dojem.
• Vhodné do myčky nádobí i mikrovlnné trouby pro snadnou údržbu.

Objev podobné jako Mäser Sada mělkých talířů Cordelia Sand 27 cm, 6 ks

Sada šesti dezertních talířů o průměru 22 cm je vyrobena z kvalitní kameniny. Talíře mají reaktivní glazuru v pískovém odstínu, která vytváří jedinečný vzor, a lesklý povrch. Jsou vhodné do myčky i mikrovlnné trouby a hodí se pro každodenní i slavnostní použití.

• Vyrobeno z odolné kameniny vhodné do myčky i mikrovlnné trouby.
• Unikátní reaktivní glazura vytváří na každém kuse jedinečný přírodní vzor.
• Lehce nepravidelný tvar s měkce zaoblenými okraji působí ručně vyrobeným dojmem.
• Praktický průměr 22 cm je ideální pro dezerty, malé porce nebo lehké snídaně.

Objev podobné jako Mäser Sada dezertních talířů Cordelia Sand Textura 22 cm, 6 ks

Heal your ''inner child'' with Parks Inner Child Therapy Victims of child sexual abuse can suffer huge burdens of guilt and emotional trauma as adults, with devastating consequences for their relationships in all areas of their lives. But it''s never too late to seek help, and Parks Inner Child Therapy (PICT) has been widely used to help people repair the damage caused by childhood abuse. Developed by psychotherapist Penny Parks, PICT is based on her own experience of self-recovery and aims to treat the hurt ''inner child'' at the adult''s core by offering them a voice and a narrative to make sense of their pain. Rescuing the ''Inner Child'' offers victims an accessible guide to the therapy, and includes:- How to understand the impact of childhood abuse on your adult life- Clear guidance on using PICT to face your experiences, receive the comfort you needed as a child and self-heal- Accounts of other victims'' trauma and their processes of therapy and restoration Written from a place of understanding and expert knowledge, this guide offers a programme for healing and recovery, invaluable for victims and their loved ones.

Objev podobné jako Rescuing the 'Inner Child' - Penny Parks

While she''s an actress with a Ph.D. in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it''s like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone,kids and parents,can enjoy, and a balanced lifestyle that''s inexpensive and fuss-free. Not only does Mayim''s Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you''ll find recipes for Mayim''s favourite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and ... Unknown localization key: "more"

Objev podobné jako Mayim's Vegan Table - Gordon Jay, Mayim Bialik

Your Favorite Dishes from the Middle East Made Deliciously VeganUnlock a whole new realm of plant-based cooking as you celebrate the rich, vibrant flavors and traditional ingredients that make Middle Eastern fare so diverse and delicious. From Noha Elbadry-Cloud, creator of the popular food account @leeksnbeets, comes the ultimate guide to cooking perfectly veganized meals from this vast, enthralling region.This collection of 60 mouthwatering recipes is filled with iconic basics like The Best Ever Pita Bread, magnificent mains like Baby Potato and Jackfruit Tagine and Beef-Style Seitan Shawarma Wraps with sumptuous sides like Baba Ghanouj. And with delectable desserts like Walnut Pecan Baklava and Basbousa, there’s something here for every taste and occasion. So what are you waiting for? Embark on an inspiring culinary journey through the flavors of the Middle East, all while staying true to your vegan lifestyle.

Objev podobné jako The Vegan Middle Eastern Cookbook - Noha Elbadry-Cloud

How well do you really know your body? How easy do you think it will be for you to get pregnant - or NOT to get pregnant? You''ve probably never really been educated about your reproductive years - perhaps you learnt everything you know from friends, or from the media, or online. You might be ready for a baby now; or, like so many other women, you might want to delay the birth of your first child while you establish your career. Perhaps you''re thinking about freezing your eggs. Professor Joyce Harper is an internationally recognized expert on female fertility and fertility education, and in 12 chapters she covers the full scope of your reproductive years, from your first period to menopausal symptoms. Her straightforward, scientifically based advice will give you all the information you need to make informed decisions about your reproductive choices. Only when you really understand your menstrual cycle works can you optimise your lifestyle to get pregnant successfully - while being properly aware of how and when your fertility will decline. Your Fertile Years answers all your questions about things like egg freezing and IVF, and debunks not only the myths surrounding fertility treatment, but also ... Unknown localization key: "more"

Objev podobné jako Your Fertile Years - Joyce Harper

''This is not your usual self-help book but a masterpiece of theory, memoir, and clear instruction, complete with thought-provoking quotes from a wide range of sources . . . Do your life a favor and get this profound book. It''s written with expert knowledge yet offered in the spirit of the safest friendship you could ever experience.''-LINDSAY C. GIBSON, PsyD, clinical psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts WorkWhat is "Parts Work"?You contain multitudes. At any given moment, your inner critic might be questioning whether you''re an imposter, and your inner child might be yearning for compassion and self-care. These parts don''t make you broken-they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You''ll learn to listen to the conversations inside yourself and identify the core needs ... Unknown localization key: "more"

Objev podobné jako Align Your Mind - Britt Frank

Do you need to quit golf? Take a short quiz! 1. Do you show your golf scorecards to, well, uh . . . anyone? 2. At dinner, do you find yourself practicing your grip on your utensils? (The Vs of the fork’s first tine, for the righthander, should point to the right shoulder.) 3. Look above you. Are there marks on the ceilings of your house because you can’t help but try to “bust one” even when you’re indoors and there is no ball? 4. Have you taken to reflexively calling your children “pards?” 5. Do other golf aphorisms make their way into your personal life? (Examples include finding your lost car keys and with a shrug saying, “Even a blind squirrel finds a nut now and again,” or feeding your actual dog and exhorting, “Time to let the big dog eat!”) 6. Does your dry cleaner, never having seen your swing but processing your bill, assume you are a golf pro? 7. Do you think of all spatial relationships in the real world in terms of golfing distance? (When parking at the mall and your wife suggests you are too far away, do you say, “What? It’s like a ... Unknown localization key: "more"

Objev podobné jako How to Quit Golf (and Get Your Life Back) - Danny Cahill

Discover 10 ways to experience the power of your spirituality and read the hidden messages of the mind and body. With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind, and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the body-mind link, and exploring your personal energy field or aura. You''ll also learn how to use crystals for therapy, boost your physical and emotional health through the chakra system, and find your inner child. With practical exercises, visualizations, and useful summaries, Heal Your Soul shows you how to incorporate spiritual practices and a sense of inner peace into your everyday life.

Objev podobné jako Heal Your Soul - Sue Minns

Inspired by artist Tamara Laporte’s popular online art classes (willowing.org), Create Your Life Book presents 18 step-by-step mixed-media drawing and painting projects that encourage self-fulfillment through the creative process. Tamara’s kind, non-judgmental voice guides your way. What is holding you back? Where do you want to go? Let go of the past! Use these expressive exercises to help you recognize your personal challenges and other obstacles, then work through them. Let go of limiting beliefs, find courage, feel gratitude, heal pain, and develop self-love as you playfully create. Each themed chapter presents four to five two-part projects. First, you will explore a common issue that hampers creativity and/or positive self-worth. The second portion is a step-by-step mixed-media art project designed to help you work through that issue. Just a few of the explorations: Let go of what no longer serves you by taking stock of what’s holding you back, then create a zentangle butterfly to symbolize you flying away from those limiting things. Embrace and love your inner quirky bird by taking an inventory of your quirky traits, then create a bird that celebrates them. Heal old wounds by writing a letter to yourself as a child, then create a ... Unknown localization key: "more"

Objev podobné jako Create Your Life Book - Tamara Laporte

If your teen has an eating disorder''such as anorexia, bulimia, or binge eating''you may feel helpless, worried, or uncertain about how you can best support them. That''s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind.When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you''ll learn to respectfully and lovingly oversee your teen''s nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.In addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. It clearly outlines the principles of FBT and the process of involving parents collaboratively in treatment.As a parent, feeding your child is a fundamental act of love''it has been from the start! However, when a child ... Unknown localization key: "more"

Objev podobné jako When Your Teen Has an Eating Disorder - Laura Collins, Lauren Muhlheim

Fulfill your innermost dreams and ambitions by turning up the volume on your intuition and re-connecting with your Inner Genius.Executive coach Liz Tran asks you to train yourself to listen to and be guided by your innermost voice. From tech to spiritual leadership and executive coaching, Tran has charted her own path by learning how to tune into her intuition and be true to her Inner Genius. Informed by ancient sources of wisdom like Zen, Reiki, astrology, and Stoicism, The Karma of Success invites you to validate the unique goals and ambitions you set for yourself and ultimately, are destined to achieve.You''ll learn the Four Pillars of Spiritual Strategy - inquiring inward, manifesting mindfully, enriching your energy, and becoming brilliant - and be guided by the stories of people who have looked inward to find meaning and success. So whether you''re trying to start your own business, heal your inner child, or just figure out how to get through the next Mercury in retrograde, The Karma of Success will help you find your way.

Objev podobné jako The Karma of Success: Spiritual Strategies to Free Your Inner Genius - Liz Tran

Pánská dvoubarevná větrovka od značky Build Your Brand v kombinaci tmavě olivové a černé barvy. Produkt je dostupný ve velikosti S a je okamžitě skladem. Jedná se o praktický svrchní oděv vhodný pro různé příležitosti.

• Dvoubarevný design v tmavě olivové a černé barvě
• Lehká a praktická větrovka pro různé příležitosti
• Okamžitá dostupnost - produkt je skladem
• Kvalitní zpracování od značky Build Your Brand

Objev podobné jako Build Your Brand Pánská dvoubarevná větrovka - Tmavě olivová / černá | S

Dámské tepláky Fluffy od značky Build Your Brand v bílé barvě a velikosti 3XL. Produkt je vyroben z hebkého materiálu. Dodací lhůta činí 5 pracovních dnů.

• Velikost 3XL pro pohodlné nošení
• Hebký materiál Fluffy pro maximální komfort
• Univerzální bílá barva snadno kombinovatelná
• Dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebké dámské tepláky Fluffy - Bílá | 3XL

Life is far too short to be bored. It’s time we start taking play seriously.Playful people have more fun. Play can help us to forget our worries for a while. And adopting a more playful attitude means we’re better able to cope with life’s ups and downs.Play has been scientifically proven to make you less stressed. It is hugely beneficial, beyond simply the pleasure it brings. It can teach you new skills, allow you to think more creatively and imaginatively, it can help you problem solve and strengthen your social connections. So why don’t we dedicate more time to playtime?Coralie Sleap is here to help you harness your imaginative instincts and live a life that’s a little less serious. Each chapter in this book focuses on one of the key aspects of play: Create, Connect, Imagine, Think and Move.Filled with over 100 unique activities and ideas, top tips from experts and fascinating explorations of the science behind it all, this book will inspire you to forget the rat race for a while and re-learn how to have fun.Grab some friends or go solo, embrace your inner child and get creative with no agenda.

Objev podobné jako Get Your Play On - Coralie Sleap

Dámské široké tepláky v černé barvě od značky Build Your Brand ve velikosti XL. Produkt je charakteristický volným střihem pro pohodlné nošení. Dostupnost zboží je obvykle do 5 pracovních dnů.

• Volný a pohodlný střih pro maximální komfort
• Univerzální černá barva snadno kombinovatelná
• Kvalitní materiál od ověřené značky
• Ideální pro domácí nošení i volný čas

Objev podobné jako Build Your Brand Dámské široké tepláky - Černá | XL

Pánská větrovka od značky Build Your Brand je dostupná ve velikosti 5XL a v barvách béžová a černá. Produkt je aktuálně skladem a připraven k expedici. Jedná se o praktický svrchní oděv pro větší pány.

• Velikost 5XL pro pohodlné nošení
• Dostupné v béžové a černé barvě
• Okamžitě skladem k odeslání
• Kvalitní značka Build Your Brand

Objev podobné jako Build Your Brand Pánská větrovka - Béžová / černá | 5XL

Ležérní šaty z bavlny se stojáčkem ve starorůžové barvě od značky Build Your Brand. K dispozici ve velikosti 2XL. Dodací lhůta činí 5 dní.

• Vyrobeno z kvalitní bavlny pro pohodlí
• Stojáček dodává elegantní vzhled
• Volný ležérní střih pro pohodlí
• Dostupné ve velikosti 2XL

Objev podobné jako Build Your Brand Ležérní bavlněné šaty se stojáčkem - Starorůžová | 2XL