calm tim parks

How do we find calm in our frantic modern world? Tim Parks â “ lifelong sceptic of all things spiritual - finds himself on a Buddhist meditation retreat trying to answer this very question. With brutal honesty and dry wit, he recounts his journey from disbelief to something approaching inner peace and tackles one of the great mysteries of our time â “ how to survive in this modern age.Selected from the book Teach us to Sit Still by Tim ParksVINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS.A series of short books by the worldâ ™s greatest writers on the experiences that make us humanAlso in the Vintage Minis series:Swimming by Roger DeakinMotherhood by Helen SimpsonWork by Joseph HellerLiberty by Virginia Woolf

Objev podobné jako Calm - Tim Parks

â ˜All Italy is hereâ ™ Sunday TimesFrom the bestselling author of Italian Neighbours, An Italian Education and A Season with VeronaLonglisted for the Dolman Travel Book AwardIn 1981 Tim Parks moved from England to Italy and spent the next thirty years alongside hundreds of thousands of Italians on his adopted countryâ ™s vast, various and ever-changing networks of trains.Through memorable encounters with ordinary Italians â “ conductors and ticket collectors, priests and prostitutes, scholars and lovers, gypsies and immigrants â “ Tim Parks captures what makes Italian life distinctive. He explores how trains helped build Italy and how the railways reflect Italiansâ ™ sense of themselves from Garibaldi to Mussolini to Berlusconi and beyond.

Objev podobné jako Italian Ways - Tim Parks

How have the modern world, technology and our addiction to information changed who we are? What effect does it have on our relationships, minds and bodies? What can the simple act of sitting still teach us about ourselves? When Tim Parks fails to find a cause for his crippling chronic pain, he turns to meditation. This is, however, not your average self-help book or conversion story; instead, it is a refreshingly honest and profoundly moving introspection of one writer and his quest to overcome the inner battle between mind and body. A revelatory read with delightful cultural and literary references, Teach us to Sit Still by Booker-shortlisted author Tim Parks examines how the philosophy of sit still, relax and stop worrying can be profoundly life-altering.â ˜Teach us to Sit Still made me laugh; it made me cry; and it made me seriously think about taking up Vispassana meditationâ ™ The Times

Objev podobné jako Teach Us to Sit Still - Tim Parks

Am I giving the impression that I don t like the Veneto? It s not true. I love it. But like any place that s become home I hate it too. How does an Englishman cope when he moves to Italy - not the tourist idyll but the real Italy? When Tim Parks first moved to Verona he found it irresistible and infuriating in equal measure; this book is the story of his love affair with it. Infused with an objective passion, he unpicks the idiosyncrasies and nuances of Italian culture with wit and affection. Italian Neighbours is travel writing at its best.

Objev podobné jako Italian Neighbours - Tim Parks

A Tefal SNACK TIME SW342D38 sendvičsütő 700 W teljesítménnyel rendelkezik, és három cserélhető lemezt tartalmaz pirítós, gofri és panini készítéséhez. A készülék lemezei mosogatógépben moshatók, és kompatibilisek a SNACK TIME kollekció további elemeivel. Méretei 28,6 x 34 x 17 cm, és olyan biztonsági funkciókkal van ellátva, mint a hőszigetelt fogantyú és a kábel tároló.

• 3 cserélhető lemez (pirítós, gofri, panini) sokoldalú használatért
• Mosogatógépben mosható lemezek a könnyű tisztításhoz
• Kompakt méret és kábel tároló a kényelmes tároláshoz
• Biztonságos, hőszigetelt fogantyú és zár mechanizmus

Objev podobné jako Sendvičovač SNACK TIME SW342D38 Tefal

A TIME 220 ml-es szappanadagoló beton és ABS műanyag kombinációból készült, letisztult designnal. A Zone Denmark TIME kollekciójának része, ideális modern fürdőszobákba. Méretei 8 x 13 cm, 0,22 literes tartályt tartalmaz.

• Beton és ABS műanyag kombináció, strapabíró és esztétikus kivitel
• Egyszerű, letisztult vonalak, ideális modern belsőterekhez
• A TIME design kollekció része, összhangban más fürdőszoba kiegészítőkkel
• Kényelmes, 220 ml-es tartály, praktikus méretek (8 x 13 cm)

Objev podobné jako Dávkovač mýdla TIME 220 ml, světle šedá, beton, Zone Denmark

A TIME szappanadagoló 220 ml-es kapacitással rendelkezik, mérete 8 x 13 cm. Beton és ABS műanyag anyagokból készült, letisztult, modern dizájnt kínálva. A Zone Denmark TIME fürdőszoba kollekciójának részét képezi.

• Prémium beton és ABS műanyag kivitelezés
• Kortárs, letisztult vonalvezetés modern fürdőszobákba
• A TIME design kollekció része, összehangolt megjelenésért

Objev podobné jako Dávkovač mýdla TIME 220 ml, černá, beton, Zone Denmark

Ez a 20 cm átmérőjű, fehér Alessi salátástál a Guido Venturini által tervezett ALL-TIME kollekció része. Kíncsontporcelánból készült, 1,63 literes űrtartalmú, és kerek, sima formája jellemzi. Egyszerű, elegáns designja ideális mindennapi használatra és ételfelszolgálásra.

• Elegáns, időtálló design Guido Venturini alkotásaként.
• Kiváló minőségű, kíncsontporcelánból készült, tartós felület.
• A kerek, sima formák és a 1,63 literes űrtartalom ideális saláták és ételfelszolgálás számára.
• Az ALL-TIME kollekció része, könnyen kombinálható más edényekkel.

Objev podobné jako Salátová mísa ALL-TIME Alessi 20 cm, 1,63 l bílá

A TIME sorozatú pedálos fürdőszobai kuka 3 literes térfogatú, ABS műanyagból készült, és 21 x 27,5 cm méretű. A kuka a beton hatású TIME fürdőszobai kollekció része, és Mavro/Lefèvre tervezte. Modern, letisztult vonalai ideálisak kortárs belső terekbe.

• Pedállal nyitható, higiénikus kialakítás
• Tiszta, modern vonalak, ideális kortárs fürdőszobákba
• A TIME beton hatású fürdőszobai sorozat része
• Tartós ABS műanyag anyag

Objev podobné jako Koupelnový koš TIME 3 l, tmavě šedá, plast, Zone Denmark

A TIME 220 ml-es szappanadagoló egy beton és ABS műanyag kivitelezésű, modern fürdőszobákhoz tervezett kiegészítő. A Zone Denmark márka részeként, Mavro/Lefèvre designnal készült, és a TIME kollekcióba illeszkedik. Méretei 8 x 13 cm, 0,22 literes kapacitással rendelkezik.

• Beton és ABS műanyag kivitelezés, strapabíró és dizájnerek által tervezett
• Egyszerű, letisztult vonalak, ideális modern belsőterekhez
• A TIME fürdőszoba kollekció része, összhangban más kiegészítőkkel
• 220 ml-es űrtartalom, praktikus és funkcionális méretek (8 x 13 cm)

Objev podobné jako Dávkovač mýdla TIME 220 ml, tmavě šedá, beton, Zone Denmark

A TIME 3 literes, világosszürke kádár kosár pedálos működéssel rendelkezik, ABS műanyagból készült, és a Zone Denmark TIME design sorozat részét képezi. Méretei 21 x 27,5 cm, ideális modern fürdőszobákhoz. Tiszta vonalvezetése és beton hatású felülete kiemeli a kortárs esztétikát.

• Pedállal működő, higiénikus kinyitás
• Egyszerű, letisztult vonalak, modern belsőkhöz
• Beton hatású felület, design TIME sorozat része
• Könnyű, strapabíró ABS műanyagból készült

Objev podobné jako Koupelnový koš TIME 3 l, světle šedá, plast, Zone Denmark

Every parent, caregiver-and young child-knows the misery that comes with meltdowns and toddlers temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place-a quiet space where they can take time out to cry, ask for a hug, sing to themselves or be rocked in a grown-up s arms, talk about feelings, and breathe: One, two, three . . . I m calm as can be. I m taking care of me. After a break, toddlers will feel like new-and adults will, too.An award-winning author/illustrator team offers a fresh look at the times and transitions all toddlers face daily, giving young children coping skills to ease temper tantrums and handle strong feelings with confidence and cooperation.Part of the Toddler Tools series, Calm-Down Time can be shared before (or during) the desired time, or whenever toddlers need encouragement with social skills and daily routines and transitions.

Objev podobné jako Calm-Down Time - Elizabeth Verdick

Get inspired, get outdoors, and discover the wild beauty of the United States with parks expert Becky Lomax. Inside Moon USA National Parks you’ll find:Coverage of all 63 national parks, from the misty mountains of the east and the redwoods of the west to the glaciers of Alaska and volcanoes of Hawaii, organized by region Strategic lists and itineraries: Choose from lists of the best parks for hiking, wildlife, families, and scenic drives or make your way down the list of the top ten national parks experiences across the country The best outdoor adventures in every park, including backpacking, biking, climbing, kayaking, rafting, and more, plus detailed hike descriptions and trail maps marked with distance, duration, effort level, and trailheads National parks road trips with driving times and advice for linking multiple parks, interesting stops between them, and nearby attractions and state parks Comprehensive planning resources: With maps and transportation tips, you #39;ll have the tools to explore each park or region individually, or visit multiple for an epic national parks trip Expert advice from former park guide Becky Lomax on how to avoid crowds, what time of year to visit, and where to stay inside and outside the parks, from campgrounds to hotels Know before you go: Find essential background on climate, terrain, wildlife, history, and safety precautions, plus practical information on park fees, passes, and reservations, including how to obtain and use a National Parks Pass Gorgeous, full-color photos throughout, plus a handy keepsake section for your national parks stamps and a detachable fold-out poster mapWhether you #39;re trekking to striking vistas, rafting a wild river, or camping under the stars, find your park adventure with Moon USA National Parks. For more in-depth information on a specific park, check out one of Moon #39;s national parks travel guides.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can #39;t wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.

Objev podobné jako Moon USA National Parks (4th Edition, Revised) - Becky Lomax

Explore parks around the world—and how they welcome us—in this gorgeously illustrated nonfiction picture book, a companion to Marc Majewski’s acclaimed Bridges Parks can be big or small, quiet or loud, sunny or snowy. Parks protect the natural world, but they’re also public spaces where anyone can explore, gather, and play. Whether they’re wildlife reserves or your local dog park, wide open spaces or places of quiet in the city, deep in a canyon or just around the corner, parks can be a refuge. With poetic text and sweeping illustrations, Marc Majewski delivers a unique, accessible look at parks all around the world: from Central Park to the Serengeti to the Great Barrier Reef and everything in between. Both informational and awe-inspiring, this gorgeously illustrated nonfiction picture book shows how parks of all kinds bring people, animals, and nature together. Get inspired to visit as many of the included parks as possible: Central Park, New York, United States Place Dauphine, Paris, France Hampstead Heath, London, England Tivoli Gardens, Copenhagen, Denmark Versailles Park, Versailles, France Emdrup Junk Playground, Copenhagen, Denmark Monument Valley, Arizona, United States Northeast Greenland National Park, Greenland The High Line, New York, United States Keibul Lamjao National Park, India Gabriela Mistral Dark Sky Sanctuary, Chile Keukenhof Gardens, The Netherlands Parque Francisco Alvarado, Costa Rica Isamu Noguchi’s Piedmont Park Playscape, Georgia, United States Nishi-Rokugō Park, Tokyo, Japan Ohlone Dog Park, California, United States Serengeti National Park, Tanzania Great Barrier Reef Marine Park, Australia Aoyama Cemetery, Japan Gardens by the Bay, Singapore Las Pozas, Mexico

Objev podobné jako Parks - Marc Majewski

*Special Collectorâ ™s Edition available to the first UK print run only! Featuring a stunning foil on board design beneath the dust jacket â “ pre-order your copy now. Available while stocks last.* Adele Parks consistently writes banger after banger, and Our Beautiful Mess might just be her best yet. Addictive and brilliantâ ™ Lisa Jewell Had me gripped from beginning to end. Masterfully written with gut-punching twists and brimming with tension this is Adele Parksâ ™ best book yet. Absolutely outstandingâ ™ Claire Douglasâ ˜Adele Parks has done it again. Grabbed me from page one and kept me there on the edge of my seat. Superb writing as ever. She simply gets better and better and better. You have to read this book!â ™ Ruth Jones*****Connie canâ ™t wait to have all her daughters back home for the holidays. Itâ ™s not just the excitement of the girls being together under one roof; uni student Fran is bringing a new boyfriend to stay. The empty nest will once again be full of friends, family and young love.Yet from the moment she sees Zac, Connie feels a deep unease. Zac reminds her of the worst mistake she has ever made: a man whose charm and good looks nearly destroyed her marriage. Then, Fran announces sheâ ™s pregnant.Reeling from Franâ ™s news and terrified that her past might threaten her familyâ ™s future, Connie desperately tries to navigate a path forward. But thereâ ™s a much greater menace looming, because sheâ ™s not the only one who has something to hide. Someone in the house has another devastating secret. A deception which will put everyone Connie loves in shocking danger, and one of them will pay the ultimate price.Number One bestseller Adele Parks returns with an explosive and deeply emotional family drama which explores the lengths a parent will go to protect a child; for thereâ ™s nothing stronger than a woman whose family is under threat.*****â ˜My favourite Adele Parks novel yet! So brilliant, so compelling, so tense! The suspense builds and builds until the breathless conclusion. Utterly thrilling from start to finishâ ™ Lucy Clarkeâ ˜Our Beautiful Mess leaps straight to the top of my Adele Parks rankings â “ wise, intelligent, compassionate, with a masterful pulse of menace throughout. Utterly immersiveâ ™ Louise Candlishâ ˜Breathe while you can. Adele Parks is back with a heart-in-mouth thriller that will have you frantically turning the pagesâ ™ C L Taylorâ ˜An addictive tale of family dynamics with layers of tension that grip relentlessly. A superbly crafted, thrilling rideâ ™ K L Slaterâ ˜No-one does â ˜family noirâ ™ quite like Adele Parks and Our Beautiful Mess is an absolute masterclass â “ as one terrible mistake leaves a womanâ ™s perfect life hanging by a threadâ ™ T M Logan Our Beautiful Mess grabs you from page one and keeps you glued to the edge of your seat until the final sentence. Deliciously dark and addictive Crime Monthly

Objev podobné jako Our Beautiful Mess - Adele Parks

One Last Secret ⠦ would you kill to keep it?⠘Absolutely gripping⠙ Lisa Jewell⠘I⠙ll drop anything for a new Adele Parks⠙ Lucy Foley⠘Whip-smart protagonist, immensely satisfying⠙ Karin Slaughter⠘Parks gets better and better⠙ Gillian McAllister⠘Original and utterly compelling⠙ Peter James*****One last clientA week at a beautiful French chateau should be an easy final job for Dora. She⠙s smart, stunning and discreet.She only needs to convince the other guests that she⠙s Daniel⠙s girlfriend.One last chanceOne final, luxurious week and she can leave the dangerous, difficult escort world, because Dora has fallen in love and is ready to embrace a better future.One last secretBut as the guests assemble, it becomes terrifyingly apparent that putting her past behind her is impossible. And one last secret could cost Dora everything, including her life⠦From the Sunday Times Number One bestseller Adele Parks comes a blisteringly provocative novel about power, sex, money and revenge.*****Praise for One Last Secret:⠘Absolutely gripping, this is revenge lit at its best⠙ Lisa Jewell⠘I⠙ll drop anything for a new Adele Parks: she nails it every time⠙ Lucy Foley⠘Perfection⠙ Daily Mail⠘A whip-smart protagonist, immensely satisfying twists and turns and powerful emotional undercurrents⠙ Karin Slaughter⠘An astonishing achievement, Parks gets better and better⠙ Gillian McAllister⠘A high-octane read⠙ Prima⠘Original and utterly compelling⠙ Peter James⠘Serves up the perfect dose of escapism laced with tension and darkness⠙ Cosmopolitan⠘Adele Parks is the queen of the domestic drama⠙ Sally Hepworth⠘Deliciously deceptive and darkly satisfying. I loved it⠙ Jane Fallon⠘Adele Parks goes fearlessly into worlds⠦ She pulls it off every time⠙ Jane Corry⠘Tense⠙ Best⠘5*⠦ This dark, twisted tale gets better with every page⠙ The Sun⠘⠘Perfect pacing⠦ a clever plot with several jaw-dropping twists and a protagonist you⠙ll find yourself rooting for⠦⠙ My Weekly⠘A sassy voice and ⠓ in true Parks style ⠓ a serpentine twist that comes back to bite you⠙ Saga

Objev podobné jako One Last Secret - Adele Parks

A unique interactive celebration of the colorful fun of the Disney Parks experience for fans and families, and for anyone remembering, planning, or dreaming of a visit.Inspired by the magic of the Disney parks, chart an imaginative course through their incredible attractions in this colorful, fun and challenging collection of all-ages mazes. Explore the Haunted Mansion, Pirates of the Caribbean, Space Mountain, “it #39;s a small world,” the Jungle Cruise, areas of EPCOT, and many other environments as never before. Hop on and off the monorail in search of findable elements within the maze. And much more! Featuring more than 30 mazes teeming with fun illustrated details and challenges, including international park attractions, by the expert maze creator author of Star Wars Mazes and Marvel Mazes, this all-new collection is the perfect interactive celebration of the wonderful worlds of Disney. © 2024 Disney Enterprises, Inc. All rights reserved. A NEW WAY TO EXPLORE AND CELEBRATE DISNEY PARKS: These uniquely created full-color mazes allow fans to visit and experience the parks and attractions from anywhere, at any time. Each maze evokes the magic of environment through key details and inspiration, rather than as precise topographical maps, and offers a combination of familiar and fresh delight in their solutions.ALL-AGES APPEAL: They are created to work for kids and adults alike, with varying degrees of difficulty (the mazes generally get harder towards the back of the book), similar to the approach of Jackson’s previous popular maze books.BEAUTIFUL, INTERACTIVE, REUSABLE: As with Star Wars Mazesand Marvel Mazes, each maze includes additional “findables,” little elements to locate as you play or as a separate activity. Following the mazes with a non-writing implement (a stylus, a finger, eraser end of a pencil, etc.) allows the book mazes to be explored over and over.BONUS MAZE: A bonus maze is printed across the inside front and back covers.INTERNATIONAL APPEAL: The parks are international destinations. In addition to attractions at Disneyland and the Walt Disney World Resort in the U.S., the book includes attractions from Disneyland Paris, Tokyo Disneyland, and Tokyo DisneySea. Perfect for: Disney and Disney Parks fans of all ages who have visited the parks or are eager to Fans of involving, re-playable analog games (no screens involved!) Fans of beautifully hand-illustrated games

Objev podobné jako Disney Parks Mazes - Jackson Sean C.

How many loves do you get in a lifetime? ...And are Magnolia and BJ each other s?It s been nearly a year since everything happened between Magnolia Parks and BJ Ballentine on the steps of the Mandarin Oriental, and it seems like everything since then has changed.Magnolia has a life in New York now and BJ appears to have finally let go and moved on.But when they both wind up back to London and are thrust together once again, they find themselves asking their age-old question: how many loves do you actually get in a lifetime, and most importantly - are they each other s?READERS LOVE THE MAGNOLIA PARKS UNIVERSE Magnolia and BJ have embedded themselves into my DNA. ⭐⭐⭐⭐⭐ This book gave drama, love triangles, toxicity, chaos and I ate up every single moment. ⭐⭐⭐⭐⭐ TikTok made me do it, 1000% lived up to the hype. ⭐⭐⭐⭐⭐ Hands down the most emotional romance book I have ever read and therefore my favourite ⭐⭐⭐⭐⭐ Ridiculously addictive ... My heart broke a million times ⭐⭐⭐⭐⭐ This book will tear your heart out! ⭐⭐⭐⭐⭐ Never have I felt more emotions reading a single book before. The angst and pure rollercoaster of emotions was real! Jessa Hastings had me crying by 10%. ⭐⭐⭐⭐⭐ MAGNOLIA PARKS UNIVERSE SERIES 1 - Magnolia Parks 2 - Daisy Haites 3 - Magnolia Parks: The Long Way Home 4 - Daisy Haites: The Great Undoing 5 - Magnolia Parks: Into the Dark (OUT NOW!)

Objev podobné jako Magnolia Parks: The Long Way Home - Jessa Hastings

We are in the midst of a worldwide golden age of park creation, and featured here are powerfully telling examples at the forefront of this renaissance. Parks are essential to our well-being; this has never been clearer than it is today, and a recent surge of park development offers us much to celebrate. Parks of the 21st Century presents 52 parks in the U.S., Mexico, Canada, Europe, and China that have turned despoiled and polluted land (including former factories, railroads, and industrial waterfronts) into beneficial landscapes. Landscape architects have been referred to as “the first environmentalists,” and Parks of the 21st Century shows how parks are being designed as proactive, dynamic green spaces. The High Line in New York is an early example of how an obsolete railroad could be transformed. Opened in 2009, it now attracts nearly 8 million visitors a year. In addition to providing public open space, these renewed landscapes offer economic revitalization and large-scale environmental improvement. Among the parks featured in this book are designs by well-known professionals such as James Corner Field Operations, Michael Van Valkenburgh Associates, Kongjian Yu/Turenscape, and Catherine Mosbach.

Objev podobné jako Parks of the 21st Century - Victoria Newhouse, Alex Pisha

Celebrate the diversity of the National Park Service with 500+ stickers, 50+ activity and coloring pages, instructions for fun activities, and so much more!With National Parks, Monuments, and Historic Sites Sticker, Color Activity Book, you can take a closer look at the 425+ parks, preserves, recreation areas, and monuments across the United States.In addition to the 63 places designated as official National Parks, there are hundreds of other places to visit. Each tells a chapter of our national story and helps conserve our natural and cultural heritage. From battlefields and military parks, to lakeshores and scenic trails, to historic sites and national parkways, they exist for the benefit of current and future generations.Now you can get into the spirit of exploration and partake in some park-themed activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers: Use them to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from nature enthusiasts and authors.Enchanting coloring pages, featuring line-drawn images of all kinds of parks and monuments. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You could even adorn your finished works of art with the stickers.Word games such as mazes, trivia, matching, sudoku, national park name generator (and more!), plus instructions for activities such as embroidery, geocaching, stargazing, and so much more!With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much fun to be had with these pages, National Parks, Monuments, and Historic Sites Sticker, Color Activity Book is the perfect book to have on hand when a free moment strikes. It’s also a delightful gift for anyone who enjoys stickers, coloring, word games, history, nature, and a whole lot of fun.

Objev podobné jako National Parks, Monuments, and Historic Sites Sticker, Color

Immerse yourself in the wonder and diversity of America’s great outdoors with 50 true stories inspired by some of its most iconic national parks. This gift treasury collection gathers real-life stories from parks across the USA, including Great Smoky Mountains, Yellowstone, Yosemite, Grand Canyon, Hawaii Volcanoes, Denali, Everglades, and many, many more. Some tell human tales of triumph, bravery, and feats of endurance and moments of dazzling discovery. Others are tales of remarkable animals, magnificent plants, outstanding natural features. Some explore the past, telling how certain parks came to be and their impacts both good and bad, while others recount recent events such as inspiring stories of conservation and nature and communities bouncing back. Each story is linked to a particular park, telling the tale of an animal or plant, community or individual, or event. These stories grant readers a new way to explore these awe-inspiring places. Stories include:The Amazing Acrobats of Glacier Bay – the humpback whales that perform an incredible ballet-like dance through the chilly waters.The Bransfords of Mammoth Cave – the inspiring tale of a Black American family’s dedication and excellence exploring and guiding people through these vast caves in Kentucky.The perfect accompaniment to bestselling National Parks of the USA, this book is for families and young readers looking to for longer-form, nonfiction stories about America s great national parks. Altogether, the tales within combine to form a celebration of these awe-inspiring, living landscapes. This book is made to be enjoyed and revisited again and again.National Parks included:Denali National ParkBiscayne National ParkGlacier Bay National ParkGreat Sand Dunes National ParkLassen Volcanic National ParkPinnacles Volcanic National ParkLake Clark National ParkKatmai National ParkChannel Islands National ParkSequoia and Kings Canyon National ParkYosemite National ParkRedwood National ParkMount Rainier National ParkCrater Lake National ParkOlympic National ParkNorth Cascades National ParkAmerican Samoa National ParkHawaii Volcanoes National ParkHaleakala National ParkVirgin Islands NationalGlacier National ParkYellowstone National ParkRocky Mountain National ParkGrand Teton National ParkGreat Basin National ParkCapitol Reef National ParkBryce Canyon National ParkZion National ParkDeath Valley National ParkWhite Sands National ParkSaguaro National ParkGrand Canyon National ParkMesa Verde National ParkPetrified Forest National ParkCarlsbad Caverns National ParkArches National ParkTheodore Roosevelt National ParkWind Cave National ParkBadlands National ParkIsle Royale National ParkVoyageurs National ParkCuyahoga National ParkBig Bend National ParkMammoth Cave National ParkGreat Smoky Mountains National ParkShenandoah National ParkCongaree National ParkEverglades National ParkDry Tortugas National ParkAcadia National Park

Objev podobné jako 50 True Tales from Our Great National Parks - Stephanie Pearson

For nature lovers of any age, this book is a beautiful A-to-Z introduction to the wild and wonderful animals that live in America s national parks. Featuring art from the beloved printmakers and poster illustrators at Fifty-Nine Parks.America s national parks are some of the most magical places in the world, and home to a diverse array of creatures, both well known and more unusual. From American Bison (which are also the largest mammals in the parks) to flying squirrels (which can glide the length of a football field) to Xeme (which take two full years to grow their adult feathers), this picture book takes children on an enchanting alphabetical adventure through the natural world.The book features fascinating facts about each animal, including information on where they can be found. A passport page to record visits and an illustrated map of all the national parks will encourage children and their families to make the most of every trip. With beautifully evocative art that s nostalgic yet contemporary, this is a special gift for outdoor and national park lovers of all ages.

Objev podobné jako Animals of the National Parks - Fifty-Nine Parks

#39;A beautiful book #39; - Tristan Gooley #39;A splendid book - lively, affectionately observed, capturing the extraordinary range and variety of the Parks and all that is inspiring about our landscape #39; - Rory StewartA celebration of the nation #39;s most beautiful places, commemorating the 75th anniversary of the creation of the national parks.The United Kingdom is home to no fewer than 15 national parks. These astonishingly diverse locations range from the sub-arctic mountains of the Cairngorms in Scotland to the ancient woodlands and vineyards of England #39;s South Downs; from the dramatic Pembrokeshire coast in Wales to the UNESCO World Heritage Site of the Lake District.Home to some of our most precious wildlife, the national parks of the UK were created to protect our cultural heritage and strengthen our connection with nature. This inspirational journey through the parks captures the spirit of the British landscape and contains almost 200 stunning photographs.

Objev podobné jako National Parks of the United Kingdom - Carey Davies

The USAâ ™s National Parks truly are places of wonder: staggering landscapes of jaw-dropping dimensions and incredible diversity where you can stand on the very edge of civilisation.They are the earthâ ™s breathing spaces, precious places to conserve nature and wildlife for future generations. Explore countless places to hike, camp, climb, swim and paddle, where you and your family can create lifelong memories of freedom and wide-open spaces.The book contains inspiring narratives reflecting the rich diversity and natural importance of the parks, including their role in conserving wildlife, their intricate ecosystems, and their importance as untamed yet accessible spaces where people love to escape and unwind. In this book youâ ™ll discover: -Beautiful photography and inspiring ideas â “ perfect for planning your next adventure -63 national parks in order of designation, showcasing what makes each one special-Maps, facts and figures, things to do, and when and where to experience it at its bestThe book considers the history of the national parks â “ the ideas behind their establishment, why they hold a special place in American culture and why theyâ ™re more relevant than ever today. Celebrate the beauty, history, and cultural importance of Americaâ ™s 63 national parks in this revised and updated edition, which features the newest national park, New River Gorge.

Objev podobné jako USA National Parks - DK Travel

Lonely Planet s Banff, Jasper and Glacier National Parks is your passport to the most relevant, up-to-date advice on what to see and skip. Hike the Skyline Trail, watch for bears, and ride the rapids; all with your trusted travel companion. Get to the heart of Banff, Jasper and Glacier National Parks and begin your journey now!Inside the Lonely Planet s Banff, Jasper and Glacier National Parks Travel Guide:User-friendly highlightsand itineraries help you tailor your trip to your personal needs and interestsInsider tips to save time and money and get around like a local, avoiding crowds and trouble spotsEssential infoat your fingertips - hours of operation, phone numbers, websites, transit tips, prices, emergency information, park seasonality, hiking trail junctions, viewpoints, landscapes, elevations, distances, difficulty levels, and durationsFocused on the best hikes, drives, and cycling toursHonest reviews for all budgets - eating, sleeping, camping, sightseeing, going out, shopping, summer and winter activities, and hidden gems that most guidebooks missContextual insights give you a richer, more rewarding travel experience - history, geology, wildlife, and conservationOver52 full-color trail and park maps and full-color images throughoutUseful features- Travel with Children,Clothing and Equipment, andDay and Overnight HikesCovers Banff National Park and Around, Jasper National Park, Glacier National Park and Around, Waterton Lakes National Park and moreThe Perfect Choice: Lonely Planet s Banff, Jasper and Glacier National Parks, our most comprehensive guide to this region s national parks, is perfect for both exploring top sights and taking roads less traveled.Looking for more extensive coverage? Check out Lonely Planet s Canada for a comprehensive look at all the country has to offer.Looking for a comprehensive guide that recommends both popular and offbeat experiences, and extensively covers all of Vancouver s neighborhoods? Check out Lonely Planet s Vancouver and Victoria city guide.About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we ve printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travelers. You ll also find our content online, and in mobile apps, videos, 12 international magazines, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. Lonely Planet guides are, quite simply, like no other. New York Times Lonely Planet. It s on everyone s bookshelves; it s in every traveler s hands. It s on mobile phones. It s on the Internet. It s everywhere, and it s telling entire generations of people how to travel the world. Fairfax Media (Australia)

Objev podobné jako Lonely Planet Banff, Jasper and Glacier National Parks - Brendan Sainsbury, Lonely Planet, Jade Bremner

Parks’ chronicle of small-town Maine anticipates his profound images of civil rights and inequalityIn January 1944, Gordon Parks (1912–2006) photographed Herklas Brown—the owner of a general store and Esso gas station in Somerville, Maine. Parks traveled to the state under the auspices of the Standard Oil Company New Jersey (SONJ) to record their contributions to the war effort and document the home front in this crucial period. His photographs chronicled oil and gas facilities and workers, small-town Esso gas station owners, as well as people whose lives depended on fuel and other SONJ products.Consistent with his work before and after, Parks prioritized getting to know his subjects as people, photographing Brown not only at his Esso station but also at home with his family. Despite the challenges he faced as a Black man traveling alone, Parks created a compelling documentary record of rural America. The images from this period offer crucial insight into the historic moment, as well as Parks’ early photographic practice directly before he began his tenure at Life magazine. Published in conjunction with an exhibition at the Bowdoin College Museum of Art, Herklas Brown and Maine, 1944 features more than 90 previously unpublished photographs.

Objev podobné jako Gordon Parks: Herklas Brown and Maine, 1944 - Gordon Parks

Welcome to the great outdoors! The second edition of Lonely Planetâ ™s bestselling National Parks of America features three newly created parks (Indiana Dunes, Gateway Arch and White Sands) and a complete update and refresh of all existing park profiles.The much-loved recipe remains the same, Lonely Planet, the world s leading travel publisher, takes you on an informative and gorgeous tour of all 62 parks with our lavishly finished hardcover gift guide packed with detailed itineraries and practical tips on what to do and see in each park to get you started planning your next adventure.America s national parks are full of timeless marvels that still rejuvenate the soul: the world s largest trees in Sequoia; its most spectacular geothermal site in Yellowstone; the grandest canyon.From Acadia to Zion, this beautiful introduction to America s preserved natural treasures is packed with landscape photography, original wildlife illustrations, and practical information. This book is intended to be a practical introduction to each of America s national parks, distilled by Lonely Planet s expert authors. We highlight the best activities and trails, explain how to get there and where to stay, show you the wildlife to watch out for, and suggest ideal itineraries. Whether you re lucky enough to have a park on your doorstep or need to travel further, we hope that this book inspires you to explore both the iconic and lesser-known gems that make up the USA s diversely breathtaking expanses.

Objev podobné jako Lonely Planet National Parks of America - Lonely Planet

Yosemite. Grand Canyon. Death Valley. Big Sur. Covering a remarkable 84 million acres, rich in wildlife and history, these astonishing spaces are full to the brim with natural wonders. Home to the world’s tallest trees, the largest carnivores, colossal waterfalls, and plantlife as far as the eye can see, National Parks are American not only in scale; They are an intrinsic part of the culture and landscape. The Parklands takes you on a thrilling tour in every direction, with a special focus on sustainable, low-impact exploration. Whether you like birdwatching, hiking, stargazing, or simply forest bathing, this book gives you essential information, along with quirky facts, to help plan your own adventures in the American wild. Buckle up your boots, hit the trail, and remember: leave no trace behind. Founded by Keith Eshelman and Sevag Kazanci, Parks Project believes that parks are places to exercise and unwind, but they are also an important space for wildlife, and preserving cultural history. Since 2014, Parks Project has created apparel and home goods items, and aims to transform park enthusiasts into park champions. A portion of every sale goes to supporting conservation education and advocacy.

Objev podobné jako The Parklands - Parks Project

*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and Guru of calm , Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.How can we find calm during life s most difficult moments?Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.Paul Wilson s expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:· Sip a peppermint herbal tea to find calm · Be captivated by your breath and discover peace · Seek the best in everything - people and situations · Concentrate on the present, worry when the time comes · Pretend you re human and leave it to others to be perfectThe Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, at any time, in any place.__________________________ His mixture of traditional meditation, alternative therapy, positive thinking and common sense has not only enabled him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy Financial Times

Objev podobné jako The Little Book Of Calm - Paul Wilson

In a marriage built on lies, the truth will destroy BOTH OF YOU.⠘Absolutely gripping⠙ Richard Osman⠘Chilling ⠦ and entirely unputdownable⠙ Lisa Jewell⠘Had me gasping at the twist⠙ Ian Rankin⠘Ambitious, nail-biting, darkly voyeuristic Louise Candlish⠘Smart and thought-provoking⠙ T.M. LoganHappy. Married. Missing.Leigh Fletcher, devoted wife and stepmum, goes to work one day and never returns home.Same week, different world ⠦ Kai Janssen leaves her sexy, wealthy husband and their luxurious penthouse, and vanishes into thin air.Both husbands seem distraught, claiming they have no idea where their wives have gone.DC Clements wants answers. Did these women run away or were they taken? Most importantly, where are they now? When the detective discovers a shocking link between the missing women, it⠙s clear the truth can devastate. Now Clements must work against a ticking clock, before both wives disappear forever.The Sunday Times Number One bestseller Adele Parks returns with her most provocative book to date: Both Of You.Praise for Both Of You:⠘As always with Adele Parks this is an absolutely gripping read⠙ Richard Osman⠘Yet another stick of literary dynamite from Adele Parks: chilling, gripping and entirely unputdownable⠙ Lisa Jewell⠘Really enjoyed this! Kept me guessing and had me gasping at the twist⠙ Ian Rankin⠘Ambitious, nail-biting, darkly voyeuristic ⠓ I tore through it in two sittings Louise Candlish⠘Clever and twisty⠙ Fabulous⠘Smart and thought-provoking with an absolutely brilliant mid-point twist⠙ T.M. Logan⠘Sizzling. Shocking. Sassy⠙ Jane Corry⠘A dark and intense tale that will keep you turning the pages⠙ Jane Fallon⠘Crackles with toxic relationships, dark desires and shocking twists⠙ Eve Chase⠘Clever and full of unexpected turns⠙ Woman Home⠘Taut, raw, emotionally astute, clever and shocking. Parks gets better and better ⠓ a writer at the mind-blowing top of her game⠙ Gillian McAllister⠘Deliciously dark, sharp and intriguing ⠦ Another brilliant page-turner from domestic noir queen Adele Parks⠙ Tasmina Perry⠘Wildly compelling⠙ Rachel Edwards

Objev podobné jako Both of You - Adele Parks

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works â “ and we need it now more than ever â “ but itâ ™s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we donâ ™t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a â ˜stimulation fastâ ™- How â ˜busynessâ ™ is as much a state of mind as it is an actual state of lifeThe pursuit of calm ultimately leads us to become more engaged, focused and deliberate â “ while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around. A clear-eyed, concise method that marries science and self-help â “ Oprah Daily

Objev podobné jako How to Calm Your Mind - Chris Bailey

Make your trip to Southwest USA and its national parks extraordinaryAn invigorating hike through Grand Canyon National Park. Embracing non-stop entertainment in Las Vegas. Tequila tasting in New Mexico. Southwest USA offers enough bucket-list experiences to fill a lifetime. Whatever your dream trip involves, this DK travel guide is the perfect companion.Our updated guide brings Southwest USA and its national parks to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations, which take you inside Southwest USAâ ™s buildings and neighbourhoods.You ll discover:-our pick of Southwest USAâ ™s must-sees and top experiences- beautiful photography and detailed illustrations, taking you to the heart of Southwest USA- the best spots to eat, drink, shop and stay- detailed maps and walks which make navigating the region easy- easy-to-follow itineraries- expert advice: get ready, get around and stay safe- colour-coded chapters to each part of Southwest USA- a lightweight format, so you can take it with you wherever you goTouring more of the USAâ ™s national parks? Try our DK National Parks of the USA travel guide.

Objev podobné jako DK Southwest USA and National Parks - DK Travel

The bestselling childrenâ ™s books series for over 50 years!Drum roll pleaseâ ¦ the new Mr Men chosen by the public is Mr Calm!Itâ ™s time to meet Mr Calm, who is quite possibly the calmest person in the world. He appreciates the simple pleasures in life and nothing can upset or disturb him, which means heâ ™s a calm head in a crisis. But unfortunately not all his friends approach life in the same way. Can Mr Calm help them to change their ways?Fifty years after Mr Tickle, the very first Mr Men book was published, the public voted for the next two new characters from Little Miss Brave, Mr Calm, Little Miss Energy, Mr Brilliant and Little Miss Kind. A rather relaxed Mr Calm stayed true to his name and was calmly selected alongside Little Miss Brave, as one of the two most popular characters.The Mr Men and Little Miss have been delighting children for generations with their charming and funny antics. Bold illustrations and funny stories make Mr Men and Little Miss the perfect story time experience for children aged two up. Have you met them all?

Objev podobné jako Mr. Calm - Adam Hargreaves

Figurka - soška, postavička, sběratelská, výška 9 cm, materiál vinyl, nepohyblivá Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! TV Parks Rec- Andy as Princess Rainbow Sparkle, o výšce 9 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Hlavní přednosti figurky Funko POP! TV Parks Rec- Andy as Princess Rainbow Sparkle Figurka Funko přinese radost sběratelům Použitým materiálem je vinyl Funko POP! TV Parks Rec- Andy as Princess Rainbow Sparkle představuje dekorativní sošku V balení...

Objev podobné jako Funko POP! TV Parks

Figurka - soška, postavička, sběratelská, výška 9 cm, materiál vinyl, nepohyblivá Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! TV Parks Rec- Duke Silver, o výšce 9 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Zásadní vlastnosti figurky Funko POP! TV Parks Rec- Duke Silver Figurka Funko přinese radost sběratelům Materiálem využitým při výrobě je vinyl Funko POP! TV Parks Rec- Duke Silver je dekorativní soška V balení naleznete jednu figurku Figurka Funko měří 9 cm

Objev podobné jako Funko POP! TV Parks

Figurka - soška, postavička, sběratelská, výška 9 cm, materiál vinyl, nepohyblivá Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! TV Parks Rec- Janet Snakehole, o výšce 9 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Klíčové přednosti figurky Funko POP! TV Parks Rec- Janet Snakehole Figurka Funko zaujme každého sběratele Použitým materiálem je vinyl Funko POP! TV Parks Rec- Janet Snakehole poslouží jako dekorace V balení naleznete jednu figurku Figurka Funko měří 9 cm

Objev podobné jako Funko POP! TV Parks

Figurka - soška, postavička, sběratelská, výška 9 cm, materiál vinyl, nepohyblivá Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! TV Parks Rec- Leslie the Riveter, o výšce 9 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Hlavní přednosti figurky Funko POP! TV Parks Rec- Leslie the Riveter Figurka Funko bude pěkným dárkem pro sběratele Použitým materiálem je vinyl Funko POP! TV Parks Rec- Leslie the Riveter poslouží jako dekorace V balení najdete jednu figurku Figurka Funko měří 9 cm

Objev podobné jako Funko POP! TV Parks

Figurka - soška, postavička, sběratelská, výška 9 cm, materiál vinyl, nepohyblivá Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! TV Parks Rec- Hunter Ron w/Chase, o výšce 9 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Klíčové vlastnosti figurky Funko POP! TV Parks Rec- Hunter Ron w/Chase Figurka Funko nadchne každého sběratele Materiálem je vinyl Funko POP! TV Parks Rec- Hunter Ron w/Chase představuje dekorativní sošku V balení najdete jednu figurku Figurka Funko měří 9 cm

Objev podobné jako Funko POP! TV Parks

Uncovering the partnership that saved America’s natural treasures America’s national parks are facing unprecedented challenges. With visitation pressures mounting and the National Park Service struggling to keep up, author and former park ranger Steve Kemp looks toward one exceptionally effective historical example of conservation philanthropy and park building—the collaboration between John D. Rockefeller Jr. and NPS legends Stephen Mather, Horace Albright, and Arno Cammerer.An Exaltation of Parks reveals the inspiring story of this collaboration, showing how the partnership transformed some of America #39;s most cherished national parks, including Acadia, Grand Teton, Great Smoky Mountains, Yellowstone, and Yosemite. It recounts Rockefeller’s lifelong dedication to conservation, digging into his own pockets and toiling as a volunteer to achieve his goals for converting private land into public use. Bringing to life the history and significance of America’s most magnificent landscapes, this volume is both a tribute to past conservation victories and a call to action for the future, emphasizing the need for continued vigilance to preserve these national treasures for generations to come.

Objev podobné jako An Exaltation of Parks - Steve Kemp

An essential social emotional learning resource for home and school, The Calm Down Jar, helps children and adults learn how to handle the stress of every day lifeIn the world of sensory processing issues, tools like the Calm Down Jar help people of all ages and backgrounds. Each individual, whether or not they have a sensory processing disorder, has different coping mechanisms and strategies that work for them to calm down when they are overwhelmed and stressed. Overwhelmed children can shake, squeeze, see, and touch the Calm Down Jar, letting the sight of floating glitter soothe them. The Calm Down Jar is a powerful anxiety management tool for many.The falling glitter reminds your overwhelmed child that no feeling lasts forever, and that they have the power to lower their own stress levels. It s self-regulation, in a bottle.Another feeling I like is calm,When everything is quiet and just right.I feel easy and free-flowing,Especially, when I drift asleep at night.Look for more in this series, Teacher Tools, and visit the author s profile to find out about new titles and offerings.

Objev podobné jako The Calm Down Jar - Jennifer Jones

Build a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of thought of the day - that mindfulness expert Padraig O Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years experience, Padraig understands the importance of taking time out of your busy day to find moments of calm. Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport. - Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world. Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time. Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer

Objev podobné jako Daily Calm - Padraig O

Rosa Parks was:An activist A campaigner for equal rights An inspirationRosa Parks, the woman known for refusing to give up her seat on the bus, triggered a great shift in the fight for civil rights. Raised in Alabama, Rosa Parks knew all about the racism of her society from an early age. Discover how she became the brilliant activist we know today, in this beautifully illustrated book with real-life stories, timelines and facts to bring her extraordinary story to life.Explore other extraordinary lives:The Extraordinary Life of Stephen HawkingThe Extraordinary Life of Michelle ObamaThe Extraordinary Life of Katherine JohnsonThe Extraordinary Life of Mahatma GandhiThe Extraordinary Life of Alan Turing The Extraordinary Life of Serena WilliamsThe Extraordinary Life of Nelson Mandela

Objev podobné jako The Extraordinary Life of Rosa Parks - Dr Sheila Kanani

Knit unique beanies inspired by the jaw-dropping and unique landscapes from each of the 63 US National Parks.From the brightly colored pebbles of Lake McDonald in Montana’s Glacier National Park to the regal granite cliffs of El Capitan and Half Dome in California’s Yosemite Valley, the US National Parks contain some of the most recognizable and iconic natural landmarks in the world. Capture the majesty each national park offers with original beanie patterns created by knitting designer and outdoor enthusiast Nancy Bates. Beanies range from simple beanie constructions to more challenging stitch patterns such as the two-color crossovers inspired by South Dakota’s Badlands or the multiple cable designs inspired by New Mexico’s Carlsbad Caverns. Clear charts, easy-to-read keys, and thorough instructions help any knitter, whether beginner or experienced, through these gratifying projects. Show your love and appreciation of our national parks with these beautiful and practical beanie projects you can wear any time or any place. 63 KNITTING PATTERNS: Every US National Park is celebrated with a unique beanie design, including the newly designated park New River Gorge in West Virginia BEAUTIFULLY PHOTOGRAPHED: Each pattern is accompanied by photos of the finished beanie and gorgeous images of the park’s landscapes that inspired it INSPIRED BY NATURE: Learn about each national park’s unique fauna, flora, and landscapes that inspired each original beanie, from the Painted Wall in Colorado’s Black Canyon of the Gunnison to the Salt Flats in California Death Valley EASY-TO-FOLLOW INSTRUCTIONS: Each of the 63 beanies knitting patterns have been tested and verified and offer clear charts so that knitters of every skill level can knit a beanie in no time

Objev podobné jako Knitting the National Parks - Nancy Bates

THE SUNDAY TIMES NUMBER ONE BESTSELLER!Lies Lies Lies, sometimes they come back to hurt youâ ¦ Gripping, moving and elegantly written Marian Keyes, No.1 bestselling authorâ ˜Brilliantly twistyâ ¦ also so insightful. A triumphâ ™ Lucy Foley, No.1 bestselling authorDaisy and Simonâ ™s marriage is great, isnâ ™t it?After years together, the arrival of longed-for daughter Millie sealed everything in place. A happy little family of three.And so what if Simon drinks a bit too much sometimes â “ Daisyâ ™s used to it, she knows heâ ™s letting off steam. Until one night at a party things spiral horribly out of control. And that happy little family of three will never be the same again.In Lies Lies Lies, Sunday Times bestseller Adele Parks explores the darkest corners of a relationship in freefall in a mesmerising tale of marriage and secrets.Praise for Lies Lies Lies:â ˜Completely addictiveâ ¦ superbly drawn. Fabulousâ ™ Ruth Jonesâ ˜Brilliant, moving and deeply satisfying, Parks is the queen of the domestic dark sideâ ™ Veronica Henryâ ˜I devoured Lies, Lies, Liesâ ¦ so engaging, well written. It is one of those rare books that earns the title, unputdownableâ ™ Sally Hepworthâ ˜An utterly gripping, dark, addictive read, with characters so real, and an emotional punch so hard it left me a little winded. A brilliant page turner!â ™ Alice Feeneyâ ˜Iâ ™m not going to lie! Adele Parks takes you straight into the heart of her characters. Her twists about human nature form the icing on the cakeâ ™ Jane Corryâ ˜Compelling and suspensefulâ ™ Catherine Isaacâ ˜Brilliantly twistyâ ¦ but is also so insightful about human nature. A triumphâ ™ Lucy Foleyâ ˜A gripping and unpredictable read hiding some deliciously dark secrets and liesâ ™ OK!â ˜The gripping, visceral portrait of the disintegration of a marriage take the didnâ ™t-see-that-coming plot twist to new heightsâ ™ Heatâ ˜A sharply crafted tale â ¦ the ultimate read for fans of domestic noirâ ™ Womanâ ™s Weekly

Objev podobné jako Lies Lies Lies - Adele Parks

THE SUNDAY TIMES NUMBER ONE BESTSELLER!What if winning means losing everything?⠘A gripping story of greed, lies and dark family secrets⠙ Lisa Jewell⠘Utterly engrossing and brilliant⠙ Lucy Foley⠘Addictive, provocative⠦ brilliantly crafted⠙ TM LoganIt⠙s the stuff dreams are made of ⠓ a lottery win so big, it changes everything.For fifteen years, Lexi and Jake have played the same six numbers with their friends, the Pearsons and the Heathcotes. Over dinner parties, fish chip suppers and summer barbecues, they⠙ve discussed the important stuff ⠓ the kids, marriages, jobs and houses ⠓ and they⠙ve laughed off their disappointment when they failed to win anything more than a tenner.But then, one Saturday night, the unthinkable happens. There⠙s a rift in the group. Someone doesn⠙t tell the truth. And soon after, six numbers come up which change everything forever.Lexi and Jake have a ticket worth £18 million. And their friends are determined to claim a share of it.Sunday Times Number One bestseller Adele Parks returns with a riveting look at the dark side of wealth in this gripping take on friendship, money and betrayal, and good luck gone bad⠦Praise for Just My Luck:⠘Adele Parks never takes her foot off the gas, every book is tighter, faster, better than the last. Just My Luck is a gripping story of greed, lies and dark family secrets. I read it in a two-day frenzy⠙ Lisa Jewell⠘Utterly engrossing and brilliant⠙ Lucy Foley⠘A compelling take on one of those ⠜what if⠝ scenarios that we⠙ve all wondered about. Addictive, provocative and thoroughly relatable ⠓ a brilliantly crafted reminder to be careful what you wish for⠙ TM Logan⠘An absolute joy: gripping, shocking and surprising. A cautionary tale about what one couple⠙s sudden wealth can do to old friendships⠙ Jane Fallon⠘Fabulous⠦ her best yet⠙ Daily Mail⠘Stupendous! I read this totally compelling modern-day morality tale over a weekend ⠓ I couldn⠙t put it down. As ever, Adele Parks does not disappoint ⠓ you⠙ll love it⠙ Ruth Jones⠘Like a deft magician, this book reveals its twists only at the very end, I was completely astonished⠙ Rosamund Lupton

Objev podobné jako Just My Luck - Adele Parks

Meet the people who created Disney theme parks around the world! Through rare Disney theme park concept art and photographs, this must-have collector s book showcases more than 280 biographies and features more than 50 pages on the evolution and behind-the-scenes of the Main Street, U.S.A. areas across the globe, up to and including the fairytale castles at the end of each street. Keen observers will notice intricate details throughout the Disney parks, including names emblazoned on building windows. In particular, the windows lining Main Street, U.S.A. in Disneyland and the Magic Kingdom are designed as calling cards for fictionalised shopkeepers. These names belong to the real life all-stars who helped make Disney s theme parks a reality around the world. The people listed on these windows are skilled actors, artists, business leaders, Imagineers, songwriters, and more. With their imagination and sharp skills, each person has made an important contribution to The Walt Disney Company. This hefty tome is a gift that Disney collectors, theme park fans, and anyone curious in creative career paths through the arts, sciences, and research development will appreciate for decades to come.

Objev podobné jako People Behind the Disney Parks - Chuck Snyder

Maska na vlasy pro ženy, oplachová, pro normální vlasy, objem 150ml, účinek: regenerace a výživa Dopřejte svým vlasům profesionální péči. Maska na vlasy nbsp;WELLA PROFESSIONALS Invigo Balance Senso Calm Sensitive Mask nbsp;zmírňuje svědění a podráždění pokožky hlavy nbsp;a zároveň pomáhá posilovat vlasy. Speciální složení bez parfemace s alantoinem, lotosovým extraktem a mentolem zklidňuje pokožku a revitalizuje vlasy bez podráždění. Hýčkejte své vlasy a vyzkoušejte zklidňující masku WELLA PROFESSIONALS Invigo Balance Senso Calm. Klíčové vlastnosti masky na vlasy nbsp;WELLA PROFESSIONALS Invigo Balance Senso Calm Sensitive MaskMaska na vlasy nbsp;WELLA PROFESSIONALS Invigo nbsp;Balance Senso Calm nbsp;zklidňuje pokožku hlavyZmírňuje svědění a podrážděníPomáhá posilovat a revitalizovat vlasyMaska na vlasy WELLA PROFESSIONALS Senso Calm je bez parfemaceObsahuje alantoin, lotosový extrakt a mentolPoužití:Masku naneste do umytých vlhkých...

Objev podobné jako WELLA PROFESSIONALS Invigo Balance Senso Calm Sensitive Mask 150 ml (8005610633008)

Aveeno Calm + Restore, 30 ml, Pleťová séra pro ženy, Je vaše pleť suchá a náchylná k podráždění? Celodenní příval hydratace jí zajistí sérum Aveeno Calm + Restore. Lehké a snadno vstřebatelné složení zahalí vaši tvář komfortním pocitem a posílí přirozenou kožní bariéru. Díky unikátnímu ovesnému komplexu navíc vyživí pleť do hloubky a pomůže s její obnovou. Sérum je hypoalergenní, dermatologicky testované a vhodné i pro citlivou pleť bez obav z ucpávání pórů. Zařaďte jej do své každodenní péče a užívejte si okamžitě hladší, klidnější a zdravě vypadající pleť každý den. Vlastnosti: zajišťuje pleti 24hodinovou hydrataci okamžitě vyhlazuje a zklidňuje pleť posiluje kožní bariéru, vyživuje snadno se vstřebává vhodné pro normální až suchou, citlivou pleť Složení: ovesný komplex (koloidní ovesná mouka, ovesný extrakt a ovesný olej) – obnovuje kožní bariéru, zklidňuje a regeneruje řimbaba obecná – známá svými antioxidačními vlastnostmi, pomáhá zklidňovat pleť nekomedogenní a hypoalergenní dermatologicky testováno bez parfemace Jak aplikovat: Naneste pumpičkou na ruku 2 dávky séra Calm + Restore a jemně ho vmasírujte do pleti. Používejte 2× denně, ráno a večer. Notino tip: Zakončete svou denní péči o pleť hydratačním pleťovým gelem Aveeno Calm + Restore s ovsem nebo nočním krémem Aveeno Calm + Restore.

Objev podobné jako Aveeno Calm + Restore pleťové sérum 30 ml

Revuele Calm Skin Anti-Redness, 30 ml, Pleťová séra pro ženy, Řekněte sbohem zarudlé pleti se zklidňujícím sérem Revuele Calm Skin Anti-Redness! Trápí vás nepříjemné začervenání pleti a hledáte zklidňující péči? Zklidňující sérum proti zarudnutí pleti Revuele Calm Skin Anti-Redness představuje dokonalého pomocníka pro každodenní použití. Díky účinné kombinaci aktivních ingrediencí pomáhá pleť hydratovat, vyživit a zmírnit viditelnost začervenání. Vaše pleť bude působit zdravějším, svěžejším a jemnějším dojmem. Sérum je vhodné zejména pro osoby s citlivou, podrážděnou nebo zarudlou pokožkou. Snadno se nanáší a je ideální jak na denní, tak noční použití. Dopřejte své pleti péči, kterou si zaslouží, a užívejte si hebký a sjednocený vzhled každý den. Vlastnosti: zklidňuje podrážděnou a zarudlou pleť zajišťuje intenzivní hydrataci vhodné pro denní i noční použití vyživuje a regeneruje pokožku snadno se vstřebává a nezanechává mastný film pomáhá sjednotit tón pleti Složení: panthenol – zklidňuje a regeneruje pleť niacinamid – posiluje bariéru pokožky a snižuje zarudnutí pupečník asijský (centella asiatica) – podporuje hojení a zklidnění betaine – zajišťuje hydrataci a zjemnění Jak používat: Naneste malé množství séra Revuele Calm Skin Anti-Redness na vyčištěnou pleť. Jemně vmasírujte do pokožky obličeje, krku a dekoltu, dokud se zcela nevstřebá. Používejte pravidelně ráno i večer jako součást své kosmetické rutiny. Notino tip: Pro maximální efekt doplňte sérum dalšími produkty z řady Revuele Calm Skin, například jejich hydratačním krémem nebo čisticím gelem, které vaší pleti zajistí dokonalou péči a ochranu.

Objev podobné jako Revuele Calm Skin Anti-Redness zklidňující sérum proti zarudnutí pleti 30 ml

A little girl works through strong feelings and learns how to calm down. “Sometimes things seem hard, and my feelings are really big.” Strong emotions can be overwhelming for young children, and at times they need help identifying and coping with what theyÂ’re feeling. “I want to feel peaceful. I wonÂ’t hit or hurt.” Gentle and encouraging, this board book helps toddlers work through strong feelings like anger and worry. Children learn to use deep breaths, mental images, and other simple strategies to calm themselves. With straightforward words and warm illustrations, I Calm Down helps children understand that feelings change and that their own actions can make a difference in how they feel. When their feelings are too big to manage, children can ask for help and comfort from a trusted adult. A section for adults offers tips on talking about the book together, along with activities for helping children learn to calm themselves. Access to a digital download with ideas for helping toddlers feel calm is also provided.Learning About Me You Series Support toddlers and young preschoolers in developing self-awareness and social awareness with these charming board books focused on early social skills. With her straightforward and encouraging style, author Cheri J. Meiners guides little ones to understand how they fit into their world and how other people fit in too. Children learn about belonging, feelings, playing, sharing, helping, and more. Perfect for group or home settings, each book includes tips and information for teachers, parents, and caregivers. Â

Objev podobné jako I Calm Down - Cheri J. Meiners