bluffer s guide to fitness chris carra

Whether holding your own in a fitness discussion with a high-intensity gym 'bro', or nervously joining your first park run, this guide will help you bluff your way around.

Objev podobné jako Bluffer's Guide to Fitness - Chris Carra

There are plenty of ways to delve into the history of a city like London, but it’s not often done through the world of the motor car. But that’s exactly what Chris Randall has done, exploring the links between the capital and its automotive past. That makes this book a somewhat unique approach to the subject, and readers will discover a fascinating history that involves some of the most famous names in motoring. Enthusiasts will certainly recognise the likes of Aston Martin, Bentley and Rolls-Royce but amongst those are names that might be less familiar today. The buildings that you’ll find within this book all exist today, which means you can see the motoring history for yourself. Some are now famous restaurants, others are offices and a few are private homes, but what they all have in common is the automobile and for those that love all things four-wheeled there are some real treasures to be found. Illustrated with photographs that show you what those places look like today, along with how some of them appeared in their motoring heyday, this is a very different look at the history of the famous city. It’s played a part in the very ... Unknown localization key: "more"

Objev podobné jako The Car Lover's Guide to London - Chris Randall

For anyone who might be thinking of stepping into the strange and challenging vegan world of yeast flakes and cauliflower wings, The BlufferÂ’s Guide to Veganism ensures that you will become an instant expert on strictly animal free diets (and wardrobes).

Objev podobné jako Bluffer's Guide to Veganism - Boris Starling

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Instantly acquire all the knowledge you need to pass as an expert in the world of canine canniness. Never again confuse your BARF with your bite, your BAER with your bark, or your British bulldog with your Bavarian boarhound. Bask in the admiration of your fellow dog lovers as you pronounce confidently on the evolution of the family known as Canidae and hold your own against the most dogmatic of self-professed dog professionals.

Objev podobné jako Bluffer's Guide to Dogs - Simon Whaley

The ultimate guide to woodworking: a complete guide to essential tools and key techniques plus 5 inspiring projects.Want to get into woodworking but don’t know where to start? Then this is the book for you. Designer-maker-teacher Chris Tribe walks you through the processes step-by-step, answering all your questions along the way.What tools do you need? How do you use them? What wood should you use and where can you get it from? And how do you give it that professional finish?You will find out all about setting up a workshop, mastering the essential woodworking techniques and making and finishing some specially designed projects to put your new skills into practice.Chris’s detailed instructions will show you how to use hand tools as well as portable power tools. The versatile router gets a chapter all to itself and there is an extensive collection of woodworking joints -- the hallmark of the craft -- explained with detailed photographic sequences designed for clarity and simplicity. A chapter on veneers allows readers to create pieces with a truly professional feel, and there is also extensive advice on oils, waxes and other finishing treatments.There is also a section on the author''s 10 favorite wood varieties. And ... Unknown localization key: "more"

Objev podobné jako Complete Guide to Woodworking - Chris Tribe

From bestselling author Chris Colfer comes a new book about a beloved character: Queen Red Riding Hood.The young queen gives us her take on politics, government, health, love, and of course, what it means to be royalty.A must-have for new and old fans alike.

Objev podobné jako The Land of Stories: Queen Red Riding Hood's Guide to Royalty - Chris Colfer

An essential resource for all types of voice users providing practical tools that can help keep the voice healthy and reliable.Licensed speech therapist, singer, and voice teacher Joanna Cazden suggests habits of both lifestyle and attitude that help readers prioritize vocal health, avoid common injuries, and enjoy a reliable and comfortable voice. Using simple language and combining modern medicine with home remedies and anecdotes, this is an indispensable, whole-person guide to vocal self-care.This second edition is updated with current research and addresses new material, including:- The effects of COVID-19 and other viruses- Prevention of fatigue during video calls- Vocalizing through a mask- The latest psychology of making new habits stickThe book starts with the basics—where your voice box is, how it works, and why it can seem mysterious—and then dives into daily care, such as what to eat and drink and vocal rest. The next sections provide simple tips for getting past short-term hoarseness and straightforward advice about getting help for persistent problems, including when to see a doctor and how to choose between speech therapists and voice coaches. Alternative medicine and herbal remedies are included as well as a handy guide to lozenges and throat sprays. The book covers ... Unknown localization key: "more"

Objev podobné jako Everyday Voice Care - Joanna Cazden

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Dr. Rachel Barr

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapistYour brain is the most remarkable thing in the known universe.Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Rachel Barr

Publisher''s Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.A unique pocket guide to the use of ultrasound at the point of careLately, there has been an enormous amount of interest in the use of ultrasound for both procedural and diagnostic guidance at the point of care. Understanding that physicians both in practice and in training have limited time, Pocket Guide to POCUS has been intentionally and thoughtfully designed to be a portable quick reference to real-world clinical situations. Pocket Guide to POCUS provides tips and reminders for issues and challenges encountered at the point of care. Questions such as what images to acquire, and how to get them are addressed as well as a quick glance at pathology in comparison to a normal image. For learners at all levels, this pocket guide will minimize the angst of scanning and prevent some of the more common pitfalls the authors have observed over their more than 50 cumulative years’ experience.Each chapter of the book is divided into four sections:• Key Images• Acquisition Tips• Interpretation and Pitfalls• Examples of PathologyThis information is conveniently located on ... Unknown localization key: "more"

Objev podobné jako Pocket Guide to POCUS: Point-of-Care Tips for Point-of-Care Ultrasound - Christy Moore, Anthony J. Dean, Nova Panebianco, Elizabeth A. Krebs, Cameron

Back on the earth after three spaceflights, Chris Hadfield''s captivating memoir An Astronaut''s Guide to Life on Earth reveals extraordinary stories from his life as an astronaut, and shows how to make the impossible a reality. This edition contains a new afterword.Colonel Chris Hadfield has spent decades training as an astronaut and has logged nearly 4,000 hours in space. During this time he has broken into a Space Station with a Swiss army knife, disposed of a live snake while piloting a plane, been temporarily blinded while clinging to the exterior of an orbiting spacecraft, and become a YouTube sensation with his performance of David Bowie''s ''Space Oddity'' in space. The secret to Chris Hadfield''s success – and survival – is an unconventional philosophy he learned at NASA: prepare for the worst – and enjoy every moment of it.In his book, An Astronaut''s Guide to Life on Earth, Chris Hadfield takes readers deep into his years of training and space exploration to show how to make the impossible possible. Through eye-opening, entertaining stories filled with the adrenaline of launch, the mesmerizing wonder of spacewalks and the measured, calm responses mandated by crises, he explains how conventional wisdom can get in ... Unknown localization key: "more"

Objev podobné jako An Astronaut's Guide to Life on Earth - Chris Hadfield

A comprehensive guide to car ownership and maintenance intended for anyone—regardless of age, gender or experience. When did you last pick up a book about cars? Typically written for men, particularly automotive enthusiasts and mechanics, these books rarely appeal to the everyday car owner. Mechanic Shop Femme’s Guide to Car Ownership is different. Automotive educator, journalist, and social media influencer Chaya M. Milchtein is a queer woman who has spent the last decade deeply entrenched in the automotive industry. In a country where economic injustices disproportionately impact marginalized people, particularly people of color and the LGBTQ+ community, a reliable car and an excellent relationship with a quality mechanic is vital to climb out of poverty. Chaya understands that a vehicle is an economic necessity that can provide access to career opportunities, financial security, and physical safety. She also understands that queer folks and women often find it daunting to buy a car and, subsequently, deal with the realities of getting it insured and repaired. In Mechanic Shop Femme’s Guide to Car Ownership, Chaya speaks to readers of all identities and socio-economic backgrounds, arming them with the necessary knowledge to navigate the intimidating automotive industry. At its core, this book is ... Unknown localization key: "more"

Objev podobné jako Mechanic Shop Femme's Guide to Car Ownership : Uncomplicating Cars for All of Us

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life.With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?The Complete Guide to Self Care is a book for people ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Self Care - Kiki Ely

A lavishly illustrated celebration of green witchcraft—romance, mythology, and folklore that are sure to enchant your inner witch! In these trying times, couldn’t we all use more magic in our lives? Equal parts practical guide and beautiful keepsake, The Green Witch’s Guide to Magical Plants & Flowers shows you how to bring more love and contentment into your life using elements of nature. In this little grimoire, Chris Young and Susan Ottaviano, 2 Green Witches, unlock the secrets hiding in your garden, transforming everyday flowers, fruits, and plants into bath salts, herbal infusions, soaps, sachets, tinctures, and more. Enchanting all-natural recipes illuminate pathways to love, health, peace, prosperity, and harmony. Learn how a rose petal bath can stoke your sense of desire, how meadowsweet flowers on your nightstand can restore peace between two lovers, and how facial oil made from tulip petals can protect you from heartbreak. Celebrate green witchcraft and the magical properties of the natural world with The Green Witch’s Guide to Magical Plants & Flowers.

Objev podobné jako The Green Witch's Guide to Magical Plants & Flowers - Young Chris

Let Chris Packham’s passion for birdwatching ignite your own birdwatching journey Wherever we live, we may encounter birds every day, but while we may see them, many of us don’t take the time to look, and while we might hear them, we might not listen. In this informative, fully illustrated birdwatching companion, expert birder Chris Packham inspires us to stop and engage with the wildlife all around us and start to build a relationship with the huge variety of interesting, colourful and characterful birds in all our lives – whether in the town or city, by the coast or in the countryside.You don’t need any special equipment to become interested in birdwatching, nor do you need posh binoculars or to live on a nature reserve. Let Chris show you where and when to look for birds – whether in your own garden or from your balcony, in your local park or out in the countryside. Use this accessible reference guide to identify the different characters and characteristics of birds and experience the joy that comes from spotting a glimpse of a bird and knowing how to identify it. Let Chris open your eyes and ears to the captivating world of ... Unknown localization key: "more"

Objev podobné jako Chris Packham's Birdwatching Guide - Chris Packham

Discover the best way to care for yourself--day by day and season by season.Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.In The Everyday Ayurveda Guide to Self-Care, you will:Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

Objev podobné jako The Everyday Ayurveda Guide to Self-Care - Cara Brostrom, Kate O'Donell

“If you want to understand, design, or carry out a literature review to improve the quality of care that you or others deliver, then look no further.” Dr Ray Samuriwo, Associate Professor in Adult Nursing, University of Bradford, UK“If I was to endorse only one research book in the future – this one would be it.”Ruth Trout, Senior Lecturer in Acute Care, Programme and BSc Dissertation Lead, MSc Dissertation Supervisor, Buckinghamshire New University, UK“This new edition provides the straightforward and accessible manual for successfully understanding and conducting literature reviews that we have come to expect from Aveyard.”Victoria Sweetmore, University of Derby, UKThis best-selling book, now in its fifth edition, is a step-by-step guide to doing a literature review for students in all areas of health and social care. It is essential reading for all those doing their undergraduate dissertation or any study that involves doing a literature review.The new edition maintains its signature ‘can do’ approach and provides a practical guide to doing a literature review from start to finish. This book includes:• A broad and updated range of real life examples of how to overcome challenges in the process• Tips on how to get your question right• Updated guidance ... Unknown localization key: "more"

Objev podobné jako Doing a Literature Review in Health and Social Care: A Practical Guide 5e - Helen Aveyard

Navigating foster care can be overwhelming for everyone. There are thousands of books offering professional opinions on how to be a good foster carer and provide therapeutic support for children in care, but what about asking the young people who''ve been there?This essential guide brings the voices of care-experienced authors to the forefront, sharing their first-hand knowledge and advice for making a real difference. From big-picture concepts like understanding healthy relationships to more practical things like scrapbooks as physical ways to hold onto happy memories, the authors discuss what really matters to children and young people in care. They explore how their previous experiences and their carers'' approaches affected the way they felt and reacted during their time in care, providing vital context for carers and professionals.Led by personal experience, this book tells you what care-experienced young people really need you to know.

Objev podobné jako The Insider’s Guide to Foster Care - Amy Baker, Kim Emenike, Caydin Jay

“From start to finish, this book gives a clear overview of the skills required to be successful at thinking critically both in academic work and within clinical practice.”Ruth Trout, Senior Lecturer in Acute Care, Programme and BSc Dissertation Lead, MSc Dissertation Supervisor, Buckinghamshire New University, UK “This third edition of this book continues where the first and second editions excelled - in providing the foundations of critical thinking for students of health and social care.” Dr David M Rea, School of Health and Social Care, Swansea University, UKEver been told to be ‘more critical’ in your essay writing? Ever wondered what critical thinking actually is and how you can apply it in your academic work and practice?Returning in its third edition, this bestselling guide takes you through every stage of becoming a critical thinker, from approaching your subject to writing your essays or dissertation in health and social care. Each chapter tackles a different aspect of critical thinking and shows you how it’s done using examples and simple language. Beginning with an overview of the importance of critical thinking, the book goes on to cover:How to think more critically about readily available informationHow to find the ‘best available’ evidence and ... Unknown localization key: "more"

Objev podobné jako A Beginner's Guide to Critical Thinking and Writing in Health and Social Care, 3e - Helen Aveyard, Marion Waite

Supporting students on placements in health and social care settings, this accessible guide provides a framework for understanding the theory behind successful practice as well as the critical skills needed to apply it. A Student''s Guide to Placements in Health and Social Care Settings takes theory beyond the classroom and apply it to real settings, enabling students to recognise their own learning journey and develop their own distinct professional identity within a wider interprofessional context.This is a key resource for placement experience with insights from experts and advice direct from students who have already been on placement. With clear guidelines, and structured so that you can dip into different chapters as needed, it responds to the unique nature of placement opportunities and is the first line resource students should turn to.Whatever course you’re studying in the caring profession - Social Work, Health and Social Care, Youth Work, Nursing or Counselling – this is essential reading to help understand how theory can support and improve your placement experience, ensuring you get the very most out of it.

Objev podobné jako A Student's Guide to Placements in Health and Social Care Settings

This new, thoroughly updated sixth edition of Bradt''s Botswana Safari Guide remains the only full-blown, standalone guide to one of Africa''s most popular and rewarding safari destinations. This is the sole guide to focus on Botswana''s key safari locations: the Okavango Delta, Chobe National Park and the Northern Kalahari. Botswana''s wilderness is pristine, a virtue underpinned by governmental commitment to sustainable tourism. The Okavango Delta''s permanent waters attract year-round wildlife, including all the ''big five''. Outside the Delta, this English-speaking country offers tremendous variety in landscapes, from the arid Kalahari to lush forests. Riverine areas harbour spectacular herds of elephants and buffalo, as well as mighty predator populations. Dusty savannahs attract hardier game such as oryx and springbok. On Makgadikgadi''s great salt pans, zebras gather in huge congregations after rain. Birdwatching is brilliant throughout. Then there''s Botswana''s rich history, from the ancient rock paintings at the Tsodilo Hills to Stone Age arrowheads on the Makgadikgadi Pans. Bradt''s Botswana Safari Guide offers detailed descriptions of many lodges, from traditional tented camps to those offering five-star luxury and top-class cuisine, plus detail on what animals occur where, enabling you to select the optimum approach. With this book''s comprehensive GPS co-ordinates and detailed ... Unknown localization key: "more"

Objev podobné jako Botswana Safari Guide - Chris McIntyre, Susan McIntyre

An Essential text on transforming raw data into concrete health care improvements Now in its second edition, The Health Care Data Guide: Learning from Data for Improvement delivers a practical blueprint for using available data to improve healthcare outcomes. In the book, a team of distinguished authors explores how health care practitioners, researchers, and other professionals can confidently plan and implement health care enhancements and changes, all while ensuring those changes actually constitute an improvement. This book is the perfect companion resource to The Improvement Guide: A Practical Approach to Enhancing Organizational Peformance, Second Edition, and offers fulsome discussions of how to use data to test, adapt, implement, and scale positive organizational change. The Health Care Data Guide: Learning from Data for Improvement, Second Edition provides: Easy to use strategies for learning more readily from existing health care data Clear guidance on the most useful graph for different types of data used in health care A step-by-step method for making use of highly aggregated data for improvement Examples of using patient-level data in care Multiple methods for making use of patient and other feedback data A vastly better way to view data for executive leadership Solutions for working with rare ... Unknown localization key: "more"

Objev podobné jako The Health Care Data Guide - Lloyd P. Provost, Sandra K. Murray

For over 25 years Bradt''s Zambia Safari Guide has been widely acknowledged as the best guidebook to this African country, and it is now the only dedicated guide to Zambia''s world-renowned safari destinations. Combining in-depth reviews of lodges, camps and other accommodation (from a stately home to a contemporary woven treehouse), detailed descriptions of safari locations and operators, extensive practical details, local insights, a brand new 48-page colour wildlife guide and curated coverage of the main access points of Lusaka and Livingstone, this is the ''must-have'' guidebook to travel planning and exploring the country''s wildlife-rich safari regions.Lying in the heart of the continent, Zambia is deepest, darkest Africa at its most appealing. Many visitors are drawn initially to the majestic Victoria Falls. Others come for the glory of Zambia''s stellar national parks: the South Luangwa, the Lower Zambezi and Kafue. For seasoned safari goers, Zambia is the home of the walking safari; for adventurous travellers, it is about canoeing past hippos on the Lower Zambezi - or diving into a whole new world of freshwater fish in Lake Tanganyika. Experienced travel writers Chris and Susie McIntyre - both Africa experts, with Susie having grown up in Zambia - use their ... Unknown localization key: "more"

Objev podobné jako Zambia Safari Guide - Chris McIntyre, Susan McIntyre

From the top-selling author of The Junior Witch's Handbook comes a guide to self-care for young people that emphasizes the connection between the mind and the body while focusing on connecting to the natural world.The Young Witch's Guide to Living Magically teaches young witches that there is a strong connection between their body and spirit. With chapters on the internal, the external, and the home, young readers will learn to use charged crystals, healing herbs, and sacred spaces to help alleviate their stress and to create a better life for themselves. From projects such as baking lavender-chamomile cupcakes to creating shampoos to building wind chimes and more, mystical expert Nikki Van De Car gives kids calming ways to bring peace, power, and magic into their busy lives.

Objev podobné jako The Young Witch’s Guide to Living Magically - Nikki Van De Car

From Okinawa to the Outer Banks of North Carolina, find the ultimate travel itineraries for above and below water in this inspiring and comprehensive guide to the worlds 50 best scuba diving destinations.In this illuminating compendium, National Geographic travel expert Carrie Miller and dive master Christian Taylor reveal the 50 top destinations for both scuba divers and their vacation buddies. The result of a yearlong research journey, this beautifully illustrated guide offers unique itineraries with a wide range of options for divers of various levels, snorkelers, or landlubbers, providing the perfect vacation to satisfy everyone on your trip. Featuring tips on what to do, what to see, and where to be on land and at sea, each location includes top-rate shared experiences from unique hiking adventures to day-trip opportunities and sailboat tours, as well as solo excursions for when divers and land-based travellers choose to go their own ways. From the white sand beaches of Fregate Island and the rocky coastline of Croatia to the city of Laguna Beach and Australia's Great Barrier Reef, these wanderlust itineraries include:Diving with marine iguanas in the Galapagos IslandsLearning a unique form of martial arts in ThailandVisiting the Maoi of Easter Island above and ... Unknown localization key: "more"

Objev podobné jako National Geographic A Diver's Guide to the World - Taylor Chris, Carrie Miller

"Parenting a distressed child puts us in an extraordinary situation, which demands extraordinary parenting."The reasons why distressed children may behave violently can be complex; this book sets out the biological, psychological, and environmental reasons as to why your child may be displaying violent behaviours and helps you develop strategies to reduce the incidence of violence, de-escalate violent situations and repair relationships following incidents. With the aid of this guide, develop a language to enable children to understand their emotional states in a safe environment. Expertly written by award-winning author, columnist and adoptive parent Sally Donovan and Dyadic Developmental Psychotherapist Carly Kingswood; learn how to care for yourself and the children in your lives.

Objev podobné jako The Unofficial Guide to Therapeutic Parenting for Childhood Aggression and Violence - Sally Donovan, Carly Kingswood

New edition of our best-selling book which helps social workers gain a comprehensive understanding of how to achieve best practice in applying the Care Act 2014.It covers the key stages of the ‘care and support journey'' - first contact, assessment of needs, prevention, consideration of eligibility, charging and financial assessment, care and support planning, and review. In addition, other chapters look at significant issues such as safeguarding and working with NHS colleagues. The core aims are to provide the following:a solid foundation for social work students in developing a critical understanding of the Care Act and its application,the material to help experienced social workers with developing the critical reflection necessary to enhance their ability to make professional judgementsa source of reference which social workers can use to evaluate their local systems, policies and procedures.The second edition also provides practice examples of mistakes that have been made in applying the Care Act and the statutory guidance. It sets out more considered description of how social workers might apply the statutory guidance on personal budgets.

Objev podobné jako The Social Worker's Guide to the Care Act 2014 - Pete Feldon

Your most intimate relationship--illuminated Most books exploring the Enneagram are focused on understanding me. But how does the Enneagram lend insight to us? Specifically, your relationship with your partner and the unique pairing you share?In this incredibly practical and easy-to-understand book, Christa Hardin combines her expertise in psychological assessment and marriage and family counseling to explore all possible Enneagram pairings in relationships. She calls this one-of-a-kind pairing the Enneagram Glow--the unique, mutual influence of two types in intimate relationship across the seasons and shifts that every couple experiences. She helps you learn to· understand your partner''s emotions and reactions· extend more grace to your partner and yourself· have productive conversations that foster connection· build a legacy together with intentionYou''ve never read a relationship book or an Enneagram book like this before! Discover how you and your partner can build on your shared gifts, overcome the shadows, and shine a bright and beautiful light on each other and everyone you encounter.

Objev podobné jako The Enneagram in Marriage – Your Guide to Thriving Together in Your Unique Pairing - Christa Hardin

A key text for all those involved in the care of neonates, including nurses, midwives and nursing students, providing a single source of valuable, accessible and fully up-to-date information about neonatal care. This book will better equip those working in the neonatal field with the knowledge and skills they need to care for neonates in their first year of life. Integrated learning tools, including algorithms, flow charts, summary tables, bulleted checklists and reflective questions, encourage critical thinking and aid understanding. These are accompanied by clear supporting text in line with relevant and recent evidence and research. Other helpful features include Stop and Think boxes and alerts for Standard Precautions and Local Variations Neonatal care is a speciality that often requires health professionals new to the field to acquire a discipline-specific set of skills. Care practices covered include working out drug dosages, fluid rates and calculations, looking up normal blood ranges and understanding the mode of ventilation a neonate is receiving, to name just a few. Overall, this book will empower neonatal carers as they improve their skills and achieve the best results for those in their care.

Objev podobné jako A Guide to Neonatal Care - Julia Petty, Sheila Roberts, Lisa Whiting

Field Guide to the Wild Flowers of the Eastern Mediterranean is the most comprehensive and up-to-date plant identification guide to the area. This large area has a complex and varied geology and topography but is united by its typically Mediterranean climate of hot, dry summers and mild, wet winters. The eastern Mediterranean has an exceptionally high number of endemic species, and a flora quite distinct from the western Mediterranean Basin.

Objev podobné jako Field Guide to the Wild Flowers of the Eastern Mediterranean - Chris Thorogood

A Naturalist's Guide to the Mammals of Southeast Asia is an easy-to-use introductory photographic guide to 129 species of mammal commonly encountered in the Southeast Asia region (covering Brunei, Cambodia, Indonesia, Laos, Malaysia, Myanmar, the Philippines, Singapore, Thailand and Vietnam).

Objev podobné jako A Naturalist's Guide to the Mammals of Southeast Asia - Chris Shepherd, Loretta Shepherd

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find: - Daily tips on the many ways you can practice self-care - Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

Objev podobné jako 365 Days of Self-Care - Chris Spriggs

This practical guide explains the positive effects of a green juice diet and the best way to prepare the drinks. Health and nutrition expert Carla Zaplana portrays thirty-five ingredients, including superfoods and toppings to be found in normal groceries. Thirty delicious and highly addictive recipes round off this essential handbook.

Objev podobné jako Green Juices for Beginners : A One-Stop Guide to Cleansing Your Body - Carla Zaplana

An essential family reference to keeping hamsters, gerbils, guinea pigs, rabbits, birds, reptiles and fish A newly-updated practical guide to pet-keeping, covering all aspects of choosing and caring for small mammals including rabbits, guinea pigs, hamsters, gerbils and jirds, chinchillas, rats and mice – plus birds, herptiles, invertebrates and fish. Each chapter features the most popular breeds in each species, based on general availability and suitability. Find out how to choose the best pet for your lifestyle plus practical tips on buying a pet; housing and exercise; foods for a balanced diet; pet health and what to do when your pet is sick. This is a perfect reference book on petcare for any owner. Expert advice on choosing and buying a pet, the breeds, housing, feeding, handling, showing and health care. Helpful information and fascinating insights about every aspect of caring for the most popular pet species. How to select the right pet for your lifestyle, including choosing exotic species and the most suitable pets for young children and families. Maintaining a pet’s health, plus the equipment needed to house, feed and exercise pets correctly, and detailed advice on training, handling, showing and breeding pets.

Objev podobné jako Small Pets and Pet Care, The Complete Practical Guide to - David Alderton

Learn the calming, traditional craft of kumihimo - Japanese braiding - through step-by-step projects.Kumihimo is the ancient art of Japanese braidmaking; admired for its dual qualities of usefulness and beauty, and associated with both fashion and the samurai.In this instructional book, Jacqui Carey teaches the use of a marudai (round stand) to produce a variety of different types of braids, which can then be used to create countless combinations of colour, texture and material. Clear step-by-step photographs guide the beginner through each of the projects, and many inspirational examples of the variety you can create are shown.The rhythmic movements, feel and sound of the marudai in use make this traditional craft a soothing, absorbing and aesthetically pleasing experience; perfect for weaving a calm area in your day.

Objev podobné jako Beginner’s Guide to Japanese Braiding - Jacqui Carey

In 1954 William Golding was 43 years old and a nobody. He had been demobbed from the navy at the end of World War Two and returned to his pre-war job teaching English at Bishop Wordsworth’s School in Salisbury. Always hard up, he lived in what he called a “lousy council flat” with his wife, Ann, and their two young children. In 1952 he finished the novel that was to become Lord of the Flies, and sent it to five publishers and a literary agency. They all rejected it. The sixth publisher he tried was Faber and Faber, and the professional reader wrote her opinion on the typescript: “Time the Future. Absurd & uninteresting fantasy about the explosion of an atom bomb on the Colonies. A group of children who land in jungle country near New Guinea. Rubbish & dull.” But the novel was rescued from the reject pile by a new recruit to Faber, and when it was finally published in September 1954 the poet Stevie Smith greeted it as “this beautiful and desperate book”. In the early 1960s cultural commentators noted that Lord of the Flies was replacing Salinger’s Catcher in the Rye as the bible of the ... Unknown localization key: "more"

Objev podobné jako The Connell Guide to William Golding's Lord of the Flies - John Carey

•The most comprehensive field guide of the flora of the western Mediterranean on the market (2,500 plants described)•Second edition fully updated to the latest in plant phylogenetic relationships•Companion volume to the 2019 book covering the Eastern Mediterranean by the same author•Written in a no-nonsense and easy-to-use style to appeal to plant enthusiasts with limited knowledge of plant identification•Up-to-date species descriptions for common and conspicuous species as well as local rarities for wide appeal•Over 800 line drawings to complement the text and aid easy and reliable identification•Over 1,400 colour photographs which beautifully depict the plants in their natural habitat, and aid identification •Ideal for eco tourists visiting the region

Objev podobné jako Field Guide to the Wildflowers of the Western Mediterranean, Second edition - Chris Thorogood

Fully updated and including new routes, this full-colour 4th edition of Morocco Overland is a route guide to exploring southern Morocco’s spectacular landscapes ­­­– from the snow-clad Atlas Mountains to the dunes of the Saharan fringe. This is a major update: the route guide has now been divided into eight regions. All the routes have been verified, loads of new ones have been discovered and logged, and there are over 20 new maps outlining scores of exciting trails (nearly double the previous edition) spanning 250,000 km² across southern Morocco’s fabulous mountains and deserts.With easy-to-follow routes ranging from sub-alpine trails to arid canyons winding past hidden Berber villages, and from the Atlantic surf to former Dakar Rally pistes, this comprehensive route and planning guide will appeal to both first timers and the seasoned adventurer.68 detailed routes and dozens more tracks covering over 20,000kmOff-road routes for 4x4s, motorcycles and mountain/gravel bikesScenic byways suitable for all vehicles including campervansOver 40 pages of colour mappingExpert guidance on the choice and preparation of 4x4s, 2WDs, motorcycles and MTBsOff-roading techniquesAdvice on getting to Morocco including cross-country routes, ferries, immigration procedures, fly-drive for 4x4 and bike rentalsRoute guide with downloadable GPS waypoints and each route is graded ... Unknown localization key: "more"

Objev podobné jako Morocco Overland Trailblazer Guide - Chris Scott

Stuarts’ Field Guide to the Tracks & Signs of Southern, Central and East African Wildlife provides detailed coverage of tracks, droppings, bird pellets, nests and shelters, and feeding signs, not only for mammals, but also for birds, reptiles, insects and other invertebrates.

Objev podobné jako Stuarts’ Field Guide to the Tracks and Signs of Southern, Central and East African Wildlife - Chris Stuart, Mathilde Stuart

Happy Handwriting is a whole-school handwriting course that supports children in becoming confident, fluent writers. It consists of teacher guides, practice books and whiteboard slides with letter formation animations, providing a clear plan for frequent and discrete direct teaching. A Collins handwriting font licence is also supplied.Teacher’s Guide 4 contains all the guidance teachers and teaching assistants need to improve fluency in handwriting, with a focus on effective joining and developing automaticity. Each week of content is presented as grid-based lesson plans for quick reference and easy planning. There are resource sheets and home practice sheets to provide additional practice opportunities, and a Collins Handwriting font licence is provided.Provides clear, practical advice for writing a whole-school handwriting policy.Contains the most recent research and expert advice for developing confident and fluent writers.A licence for the Collins Handwriting font is provided with every teacher guide to allow teachers to create their own activities and displays. The font contains print and cursive options as well as a version containing starting dots and direction arrows.Includes Additional Practice sheets to support all children in meeting ambitious handwriting goals and provides practical advice to meet the needs of left-handed children.Contains structured diagnostic assessment to identify individual ... Unknown localization key: "more"

Objev podobné jako Teacher's Guide 4 - Whitney Chris

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others.Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!

Objev podobné jako The Little Frog´s Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet´s Beloved Mushroom Frog - Maybell Eequay

The leap between the undergrad and postgrad can sometimes come as a surprise, especially if you′ve been out of education for a while. Postgraduate study involves applying skills and knowledge in a more sophisticated and advanced way than was required during your degree. Your Guide to Successful Postgraduate Study demystifies some of the expectations of post-grad study and outlines tools and strategies for developing skills that will improve your work throughout the whole of your post-graduate course.  This book advises you on how to: decide what to read, and how best to read it produce engaging outputs in writing or speaking that are convincing and engaging pursue academic arguments and show evidence of research/reading maximize your employability after graduation. Get ahead of the game and equip yourself with the skills needed to supercharge your postgraduate work!  The Student Success series are essential guides for students of all levels. From how to think critically and write great essays to planning your dream career, the Student Success series helps you study smarter and get the best from your time at university. Visit the SAGE Study Skills hub for tips and resources for study success!

Objev podobné jako Your Guide to Successful Postgraduate Study - Carla Solvason, Karima Kadi-Hanifi, Geoffrey C Elliott

From journalist Chris Blackhurst, Too Big to Jail unveils how across the world, HSBC likes to sell itself as ‘the world’s local bank’, the friendly face of corporate and personal finance. And yet, a decade ago, the same bank was hit with a record US fine of $1.9 billion for facilitating money laundering for ‘drug kingpins and rogue nations’. In pursuit of their goal of becoming the biggest bank in the world, between 2003 and 2010 HSBC allowed El Chapo and the Sinaloa cartel, one of the most notorious and murderous criminal organizations in the world, to turn its ill-gotten money into clean dollars and thereby grow one of the deadliest drugs empires the world has ever seen.How did a bank, which boasts ‘we’re committed to helping protect the world’s financial system on which millions of people depend, by only doing business with customers who meet our high standards of transparency’ come to facilitate Mexico’s richest drug baron? And how did a bank that as recently as 2002 had been named ‘one of the best-run organizations in the world’ become so entwined with one of the most barbaric groups of gangsters on the planet?Too Big to Jail is an extraordinary ... Unknown localization key: "more"

Objev podobné jako Too Big to Jail - Chris Blackhurst

“OMG views, killer hills and open road . . . everything a pedal pusher could ask for.” —Fitness magazine“What makes this book exciting is that Chris included interviews with cycling-industry experts to identify and describe what it is like to cycle in all 50 regions.” —Adventure Cycling Association Plan your next biking vacation, or live vicariously, with this beautiful guide to 50 of the world’s best places to ride a bicycle, as chosen by expert cyclists who have been there. Biking is booming as both a leisure and an extreme exercise activity, and here Chris Santella explores trips for cyclists of every level. He covers environments as varied as the Dalmatian Coast in Croatia, the Indochina Trail in Vietnam, and the urban jungle of New York City. With a mix of international and national locations, the 50 chapters capture the breathtaking vistas cyclists will enjoy around the world. Each location, in addition to advice from experts, is brought to life with stunning color photographs. Some of these are popular biking spots that are on everyone’s bucket list. Some may be new to even serious riders. Locations include: Arizona: Grand Canyon—North RimBelgium: FlandersBritish Columbia: Okanagan ValleyCalifornia: Eastern Sierra, Wine CountryCosta Rica: ... Unknown localization key: "more"

Objev podobné jako Fifty Places to Bike Before You Die - Chris Santella

From journalist Chris Blackhurst, Too Big to Jail unveils how HSBC facilitated mass money laundering schemes for brutal drug kingpins and rogue nations – and thereby helped to grow one of the deadliest drugs empires the world has ever seen.''Packed with insights and details that will both amaze and appal you'' - Oliver Bullough, author of Butler to the WorldWhile HSBC likes to sell itself as ‘the world’s local bank’ – the friendly face of corporate and personal finance – it was hit with a record US fine of $1.9 billion. In pursuit of their goal of becoming the biggest bank in the world, between 2003 and 2010, HSBC allowed El Chapo and the Sinaloa cartel, one of the most notorious and murderous criminal organizations in the world, to turn its ill-gotten money into clean dollars.How did a bank which boasts transparency, come to facilitate Mexico’s richest drug baron? And how did a bank that had been named ‘one of the best-run organizations in the world’ become so entwined with one of the most barbaric groups of gangsters on the planet?Too Big to Jail is an extraordinary story, brilliantly told by writer, commentator and former editor of The Independent, Chris ... Unknown localization key: "more"

Objev podobné jako Too Big to Jail - Chris Blackhurst

Fully revised second edition of best-selling guide to internet family history research. Updated with a new introduction and expanded social networking section. Expert advice on the dos and don'ts of internet family history research. Includes chapters on internet research in England, Wales, Scotland, Northern Ireland.

Objev podobné jako Tracing Your Family History on the Internet: A Guide for Family Historians - Chris Paton

Learn to balance and blend self-care and care for others through we-care, a science-backed compassion training that enhances personal and social well-being, promotes healthy boundaries, and offers a path of healing and growth.Helping professionals and empaths commonly find themselves burning out, overextended in their care for others. Yet few people feel there’s too much compassion in our society, and an overly strong focus on self-care can lead to unskillfulness when faced with interpersonal challenges and a lack of responsiveness to systemic social issues. The emerging science and practice of we-care embraces and transcends the principles of self-care in order to emphasize the inherently social nature of care. From this perspective, care is not a zero-sum game that will inevitably lead to self-indulgence for some and burnout for others, but rather an inherently social force that drives mutually beneficial outcomes. Yet we-care is more than a concept—it is a practical framework and set of tools to offer a more expansive view of care. Compassion researcher and teacher Jordan Quaglia guides you through questions such as, “Do you ever feel the urge to take away other people’s pain and discomfort, no matter the potential personal costs?” and “Do you ever feel overwhelmed ... Unknown localization key: "more"

Objev podobné jako From Self-Care to We-Care - Jordan Quaglia

This updated picture book of The Darkest Dark by astronaut Chris Hadfield, celebrates the 50th anniversary of the first moon landing."While I was growing up, the Moon helped light the path to my dreams. But it was on a hot July night that my dreamy thoughts became real. The brave astronauts of Apollo 11 travelled to that distant place and stepped out onto its surface, their boots blazing a new trail in the ancient grey dust. Those footprints showed me that impossible things can happen." Chris Hadfield.Young Chris is a very important astronaut. When Dad says it''s time for bed – Sorry, no can do: An astronaut''s work is never done. But in the dark lurk all kinds of scary aliens. So Chris doesn''t like to sleep, but Mum and Dad do! When he watches in awe at the Apollo 11 Moon Landing, Chris realizes he must overcome his fear of the dark. For in the darkest dark of space lies a power and a mystery that might just help Chris make his dreams come true.Inspired by the childhood of real-life astronaut, Commander Chris Hadfield, author of An Astronaut''s Guide to Life on Earth. The Darkest Dark is his debut ... Unknown localization key: "more"

Objev podobné jako The Darkest Dark - Chris Hadfield

A dam breaks. A body rises from the flood.Hidden for decades, can this small town face the secrets that will surface?**THE TIMES CRIME BOOK OF THE YEAR****SUNDAY TIMES CRIME BOOK OF THE MONTH**Young detective Nell Buchanan uncovers a deadly, decades-old mystery at the heart of her rural hometown in this stunning thriller from award-winning author Chris Hammer.''A commanding, consuming and outright thrilling mystery. Chris Hammer''s first-class series goes from strength to strength.'' - Chris Whitaker''Utterly brilliant, a darkly simmering mystery.'' - Dervla McTiernan''Chris Hammer is at the height of his power here. Dead Man''s Creek is a superb piece of storytelling'' - William Shaw''I doubt I''ll read a better novel this year.'' - The TimesNewly-minted homicide detective Nell Buchanan returns to her hometown, annoyed at being assigned a decades-old murder - a ''file and forget''.But this is no ordinary cold case, her arrival provoking an unwelcome and threatening response from the small-town community. As more bodies are discovered, and she begins to question how well she truly knows those closest to her, Nell realises that finding the truth could prove more difficult - and dangerous - than she''d ever expected.The nearer Nell comes to uncovering the secrets of the past, ... Unknown localization key: "more"

Objev podobné jako Dead Man's Creek - Chris Hammer

Follow along on the journey of the founding, development, and breakaway success of a multi-billion-dollar tech company Founding Snowflake CRO, Chris Degnan, and CMO, Denise Persson, have one of the longest executive sales and marketing relationships in history. They each built their teams from the ground up to help catapult Snowflake from a startup to one of the fastest-growing technology companies. Along the way, they evolved, innovated and executed as a single entity to deliver impact, while aligning with Snowflake's number one company value: put customers first. Learn how Chris and Denise united two historically divided teams in Corporate America to achieve long-lasting customer relationships and enduring company success. This book covers Snowflake' sales and marketing evolution through three phases of the company: Startup, Build and Scale. Readers will learn: How and when to jumpstart your sales and marketing teams. How to develop product market fit and your competitive strategy. Why business partners are critical to sales success. The importance of establishing a culture early, and how. Why demand gen should be marketing's northern star. What success looks like when hiring, retaining and saying goodbye. Building for a billion: restructuring sales, scaling a data-driven marketing team. This book targets startup ... Unknown localization key: "more"

Objev podobné jako Make It Snow: From Zero to Billions - Chris Degnan, Denise Persson