beekeeping a practical guide roger patterson

A practical book for new beekeepers and those interested in keeping their own bees, explaining everything they need to know to get started. It also covers how to make your garden attractive for bees. Published to coincide with the biggest beginners'' day for beekeeping which takes place in February each year.

Objev podobné jako Beekeeping - A Practical Guide - Roger Patterson

Beekeeping is more than a hobby — it’s a craft and passion shared by people from all walks of life. Beekeeping: A Practical Guide for Considerate Beekeepers blends the first-hand knowledge of experienced beekeepers, Clare Densley and Martin Hann of Buckfast Abbey, with field-tested methods to help beekeepers better understand the complex nature of honey bee society and foster a more harmonious relationship with their colonies. It delves into the complexities of swarming, unpredictable bee behaviour, and practical solutions when things go awry. Keeping bees is an opportunity for continual learning and acquiring new skills, and this book is designed to accompany beekeepers on their journey of discovery.

Objev podobné jako Beekeeping - Clare Densley, Martin Hann

How a Presence-Centered Life Changes EverythingBalancing Scripture and Spirit, pastor and professor Roger Helland shows pursuing God''s presence isn''t about seeking signs and wonders--it''s about seeking God''s kavod: His radiant glory, His manifest presence. Sorting through common fears and misunderstandings about God''s presence, Helland offers biblical and practical teaching, to help you· pursue God''s presence and holiness in everyday life,· live a presence-centered life at work, home and church,· enjoy a deeper biblical fullness of the Holy Spirit and· experience God''s supernatural strength, vitality, renewal and joy.God''s kavod changes everything. When you learn to seek, experience and host His presence, it will transform you--and the world."Drink from the deep well of wisdom and grace as you read the pages of this book. . . . It will nourish the imaginations of the weary and saint alike."--TARA BETH LEACH, pastor, author"Will have every reader venturing into the depths of God with fresh wonder and joy. Highly recommend."--DANIEL GROTHE, associate senior pastor, New Life Church"Thoroughly grounded in Scripture, orthodox to the core and God breathed."--RT. REV. DR. TREVOR H. WALTERS, bishop, Anglican Network in Canada; mediator/retreat leader, Anglican Church in North America

Objev podobné jako Pursuing God`s Presence – A Practical Guide to Daily Renewal and Joy - Mark Buchanan, Roger Helland

A Practical Guide to Equine Radiography is designed to accompany the clinical veterinarian either within a hospital setting or out in the field. The book offers an informative step-by-step guide to obtaining high quality radiographs with a focus on image quality, accuracy, consistency and safety. General principles and equipment are covered before working through the anatomy of the horse with separate chapters devoted to each body region, providing a thorough and detailed picture of the skeletal structure of the horse, making the book an ideal reference for professionals involved with horse health and disease.Features provided in the book will guide the veterinarian through the stages of taking and interpreting normal radiographs and include:·   Clinical indications of radiographic areas of interest in the horse·   Equipment required·   Preparation and setup guides, supported by photographs·   Projections focusing on radiographic areas of interest, aided by photographs·   x-rays presented with detailed labels, providing a close-up view of skeletal structures·   Three dimensional images demonstrating normal anatomyA Practical Guide to Equine Radiography is an essential tool for equine practitioners, veterinary students and para-professionals.

Objev podobné jako A Practical Guide to Equine Radiography - Gabriel Manso Diaz, Renate Weller, Javier Lopez San Roman

- The World Beer Guide will incorporate decades of Roger's beer experience alongside new trends and modern processes- Each region across the globe will be given detailed analysis and information- The book will also explore how the smaller breweries are still competing with the large co-orporations

Objev podobné jako World Beer Guide - Roger Protz

“If you want to understand, design, or carry out a literature review to improve the quality of care that you or others deliver, then look no further.” Dr Ray Samuriwo, Associate Professor in Adult Nursing, University of Bradford, UK“If I was to endorse only one research book in the future – this one would be it.”Ruth Trout, Senior Lecturer in Acute Care, Programme and BSc Dissertation Lead, MSc Dissertation Supervisor, Buckinghamshire New University, UK“This new edition provides the straightforward and accessible manual for successfully understanding and conducting literature reviews that we have come to expect from Aveyard.”Victoria Sweetmore, University of Derby, UKThis best-selling book, now in its fifth edition, is a step-by-step guide to doing a literature review for students in all areas of health and social care. It is essential reading for all those doing their undergraduate dissertation or any study that involves doing a literature review.The new edition maintains its signature ‘can do’ approach and provides a practical guide to doing a literature review from start to finish. This book includes:• A broad and updated range of real life examples of how to overcome challenges in the process• Tips on how to get your question right• Updated guidance on following a clear search strategy for relevant literature using the appropriate technology• Brand new and accessible chapter summaries• An expanded guide for the application of critical appraisal tools• An increased emphasis on presenting your findings or using them in practice• Tips and coverage on how to write up your reviewDoing a Literature Review in Health and Social Care is vital reading for anyone new to reviewing and presenting evidence in a review.Helen Aveyard is a Principal Lecturer at Oxford Brookes University, UK with a background in nursing. Helen is co-author of A Postgraduates Guide to Doing a Literature Review in Health and Social Care, A Beginner’s Guide to Evidence Based Practice and A Beginner’s Guide to Critical Thinking and Writing in Health and Social Care.

Objev podobné jako Doing a Literature Review in Health and Social Care: A Practical Guide 5e - Helen Aveyard

THE PRACTICAL GUIDE TO KNOTS & KNOT TYING Over 200 tying techniques, comprehensively illustrated in 1200 step-by-step photographs This reference manual and practical handbook presents over 200 knots, illustrating how to tie them in step-by-step photographs and clear, detailed text. All the key knot types are covered: bends, hitches, bindings, loops, mats, plaits, rings and slings. There are knots for many outdoor pursuits including fishing, sailing, caving and climbing. These include familiar knots, such as the simple Overhand or Thumb Knot, and more challenging knots such as the Wrapped & Reef Knotted Coil. Each set of instructions is clearly written and accompanied by precise photographs that take you through every step of tying the knot. Whether you are an eager beginner or a lifelong devotee of the satisfying art of knot-tying, this book will prove an absorbing and indispensable guide.

Objev podobné jako Knots and Knot Tying, The Practical Guide to - Geoffrey Budworth

This stunningly illustrated book is a reference guide for magical correspondences found in nature. It is an unmissable resource for understanding and utilising the properties of over 500 natural items, from herbs and crystals to animals, elements, woods, and more. An experienced spellcaster, Jessica Lahoud wants to empower everyone with the ability to integrate these tools into their practice, harnessing the natural energies around us. A Practical Guide to Magic in Nature is a road map to unlocking the enchantment of the natural world. This extensive reference guide sets out to uncover the magical correspondences of more than 500 crystals, plants, animals, the elements and heavenly bodies. Use this guide to discover your innate magic and how you fit into the world of magic surrounding you.Explore the mystical properties of crystals and their extraordinary ability to emanate energy. Discover the age-old wisdom of plants and their profound capacity for healing, the spiritual messages conveyed by the animal kingdom that reveal their role as messengers of the spirit world and learn about the power of planets and stars as they align to influence our collective destiny.

Objev podobné jako A Practical Guide to Magic in Nature - Jessica Lahoud

Research Methods: A Practical Guide for Students and Researchers is a practical guide on how to conduct research systematically and professionally. The book begins by distinguishing between causal and interpretive sciences. It then guides the reader on how to formulate the research question, review the literature, develop the hypothesis or framework, select a suitable research methodology, and analyze both quantitative and qualitative data.The book uses classic examples as exemplars. It also uses many examples from different disciplines and sectors to demonstrate and showcase the inter-connections and wider applications of research tools.The book emphasizes integration. It does not merely provide a smorgasbord of research designs, data collection methods, and ways to analyze data. Instead, it shows how one could formulate research strategies given the outcomes the researchers are required or tasked to deliver.The revised edition includes three new chapters on time series (including spatial models), machine learning, and meta-analysis. In addition, existing chapters have been expanded to include more examples, digital research, and new material.

Objev podobné jako Research Methods: A Practical Guide For Students And Researchers - Willie Tan

Covering every aspect of fetal heart examination and all major cardiac malformations, A Practical Guide to Fetal Echocardiography is widely acknowledged as the definitive text in this challenging field. This award-winning title clearly depicts examples of commonly seen abnormalities and day-to-day cases, as well as rare pathology. Authored by renowned experts, the fully updated fourth edition is a lavishly illustrated, easy-to-read text designed to serve as a comprehensive reference for all practitioners involved in cardiac imaging. Features significant revisions including several new chapters, new artwork, and updated reference lists. Discusses disorders in terms of the ultrasound findings with key points summarized at the end of each chapter. Images are accompanied by clear, colorful schematic drawings that depict cardiac abnormalities. Features the addition of Approach to Diagnosis, an algorithm at the end of each chapter to assist providers in reaching the proper diagnosis. Includes numerous tables that outline common and differentiating features of various cardiac malformations. Covers the technical aspects of the cardiac exam in the first half of the text; the second half features detailed discussions of fetal cardiac malformations, each presented in a practical, methodical format that includes the definition, spectrum of disease and incidence, the use of gray scale, color Doppler, 3D and early gestation ultrasound in diagnosis, followed by the differential diagnosis, prognosis, and outcome. Features a practical, concise, easy-to-use format, making it indispensable for both physicians and sonographers in the detection of congenital heart disease. Winner of British Medical Association Awards 2016: BMA Medical Book of the Year and Obstetrics and Gynecology - First Prize. Enrich Your eBook Reading Experience Read directly on your preferred device(s), such as computer, tablet, or smartphone. Easily convert to audiobook, powering your content with natural language text-to-speech.

Objev podobné jako A Practical Guide to Fetal Echocardiography - Alfred Z. Abuhamad, Rabih Chaoui

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.

Objev podobné jako A Practical Guide to CBT - Elaine Iljon Foreman

''Advocacy: A Practical Guide'' is for those who wish to learn essential advocacy skills as well as those seeking to make their advocacy more effective. The author has taught advocacy in over 20 countries and recognises that the challenges of advocacy throughout the world are much the same. This accessible book is intended to give you essential knowledge, tips, confidence and support. ''Advocacy: A Practical'' provides you with techniques with which, by practice and experience, you can refine your skills. The book shows you how to overcome nerves; how to present clearly and ethically; and how to undertake case analysis. It will also show you how to succeed in Interim Applications (Motions); Handling Witnesses in Examination-in-Chief (Direct Examination) and in Cross-Examination; Re-examination; Making Submissions of Law to a Court or Panel; and Trial Speeches. There is also a section on Written Advocacy which teaches you to write persuasively and how to draft submissions and effective skeleton arguments.Finally, the book is full of stories and examples of skilful advocacy. It looks at the great advocates; their methods and approaches to winning cases and what made them stand out from the rest.This book is based on civil advocacy and arbitration, although patent attorneys and criminal practitioners will also find it valuable. International lawyers will also find the book helpful, providing as it does a better understanding of common law practices such as cross-examination.

Objev podobné jako Advocacy: A Practical Guide - Peter Lyons

In recent years, puppetry has enjoyed a huge revival on the stages of our theatres, dance venues and opera houses. Large-scale productions such as War Horse and The Lion King have revitalized age-old techniques to attract new audiences and develop the power of storytelling. Puppetry is now seen not only as a specialist art form that exists on its own, but also as a vital tool in the armoury of theatrical storytellers. A Practical Guide to Puppetry offers a comprehensive overview to this versatile art form, exploring established techniques and offering expert instruction on styles from shadow puppetry to group puppetry. Each method is illustrated with practical and accessible exercises, achievable either individually or in a group workshop or rehearsal. With over eighty exercises for improvising, training, designing and directing puppetry, accompanied by 400 illustrations, this new book gives a complete approach to puppeteering with objects, simple puppets and puppets with mechanisms.

Objev podobné jako Practical Guide to Puppetry - Mark Down

An essential family reference to keeping hamsters, gerbils, guinea pigs, rabbits, birds, reptiles and fish A newly-updated practical guide to pet-keeping, covering all aspects of choosing and caring for small mammals including rabbits, guinea pigs, hamsters, gerbils and jirds, chinchillas, rats and mice – plus birds, herptiles, invertebrates and fish. Each chapter features the most popular breeds in each species, based on general availability and suitability. Find out how to choose the best pet for your lifestyle plus practical tips on buying a pet; housing and exercise; foods for a balanced diet; pet health and what to do when your pet is sick. This is a perfect reference book on petcare for any owner. Expert advice on choosing and buying a pet, the breeds, housing, feeding, handling, showing and health care. Helpful information and fascinating insights about every aspect of caring for the most popular pet species. How to select the right pet for your lifestyle, including choosing exotic species and the most suitable pets for young children and families. Maintaining a pet’s health, plus the equipment needed to house, feed and exercise pets correctly, and detailed advice on training, handling, showing and breeding pets.

Objev podobné jako Small Pets and Pet Care, The Complete Practical Guide to - David Alderton

A directory of chickens, ducks, geese and turkeys, and how to keep them, with more than 700 photographs, by Fred Hams This comprehensive book contains all the information that you need in order to start keeping poultry. A buyer’s guide shows what features to look for in healthy poultry, and essential information is provided on good poultry husbandry to ensure optimum welfare. A beautifully illustrated guide to poultry breeds of the world follows. Each breed is illustrated with a lavish photograph, and detailed text describes the breed type and characteristics. A final chapter looks at popular goose, duck and turkey breeds. If you are interested in keeping chickens in the back yard, selling eggs for profit, or exhibiting pure breeds, this is the perfect book for you. Fred Hams started his own poultry farm in 1960. He has served on the Ministry of Agriculture’s Genetic Resources Committee and is a founding member of the Rare Poultry Society. He is a National Championship Judge, helped start the poultry fanciers magazine Fancy Fowl, and is a consultant to the best-selling Practical Poultry magazine.

Objev podobné jako Keeping Chickens, Complete Practical Guide to - Fred Hams

Dowsing is both an art and a science, connecting the rational, conscious mind with intuition. To become a dowser is an exciting journey of self-discovery, balancing and integrating themind and spirit. This unique practical guide shows how you can use simple tools such as pendulums to apply dowsing to all aspects of your life – at home, in the workplace, in the garden, and in your community, to heal yourself and others. It includes working with earth energies, geopathic stress, place memory, power focus, chi paths, and auras, and the step-by-step dowsing sequences include assessing food vitality, choosing flower essences, and remedies to treat illness and improve health. Harness the earth’s energies for health and healing, with 150 step-by-step photographs.

Objev podobné jako Dowsing, The Practical Guide to - Patrick MacManaway

This is the ultimate guide to survival: in the wilderness, in the city, on public transport, in cars and in the home. The tactics, skills and tricks of the trade taught in this practical survivors’ manual could save your life. Written by survival experts, the first section covers bushcraft techniques for every climate and terrain: how tofind food and water, build a shelter, navigate and make a fire. The second section helps you ensure personal safety when the everyday becomes life-threatening, including hostage situations, counter terrorism, self-defence, road rage, fires and accidents. With over 1100 photographs and illustrations and 80 training projects, this highly illustrated manual will enhance your survival instinct, improve risk awareness and help to keep you alive in extreme circumstances.

Objev podobné jako Survival: A Practical Guide - Anthonio Akkermans, Bob Morrison, Bill Mattos

Using the ancient powers of placement to create harmony in your home, garden and office, shown in over 800 diagrams and pictures in a fully updated and expanded new edition. This comprehensive illustrated guide to the powerful Chinese art of Feng Shui covers homes, gardens and offices. It will encourage you to discard everything that clutters your life by encouraging positive energy flows inside the home, and creating a nurturing garden based on natural forces. At work, you will find that relatively small changes can have instant impact. Over 800 illustrations, including commissioned photographs and easy-to-follow charts, show you how this increasingly popular ancient philosophy can be used in the modern world. It will focus your thoughts about your environment and help you create the life you really want.A full historical explanation of the origins and development of the ancient science of Feng Shui explains the principles and practice to create supportive environments that will enhance your life, foster your health, improve relationships and encourage prosperity and a fulfilling lifestyle. There is practical advice on applying Feng Shui, from what to look for when moving house to adding minor details to your existing surroundings for maximum impact. Over 800 photographs, floor plans and diagrams illustrate structural and design ideas for health, wealth and happiness.‘The book is one of the finest I have come across on the subject and is a pleasure to read.’ Rashmi Chugh, Editor, Hindustan Times

Objev podobné jako Feng Shui, The Practical Guide to - Gill Haleová

A clear and expert how-to guide to pruning and training ornamental and fruiting plants, with 970 informative photographs and illustrations, and a directory of plants and how to prune them. A helpful introduction, covering basic principles and techniques, is followed by chapters arranged by plant type. Each one includes practical advice, illustrated with step-by-step photographic sequences and artworks, on the initial training of the plant type in question, how to prune, and how to undertake renovation pruning. An invaluable A–Z directory of ornamental plants looks at the pruning requirements of a wide range of species on a plant-by-plant basis, explaining when and how to prune. All techniques and projects are shown in close-up step-by-step photography and diagrams, making this an essential book on the subject for any gardener.

Objev podobné jako Practical Guide to Pruning, Training and Topiary - Richard Bird

Using statistics to analyse research data can be tricky when you are getting started. This book shows you how to effectively conduct statistical analysis in both R and SPSS without getting overwhelmed by complex theories and formulas.It is a practical manual that uses worked examples to help you get to grips with running statistical tests using commonly used software. Straightforward and clear, it assumes no prior knowledge and calmly takes you from reading the first page to completing your own analysis.It also: Covers all the statistics you need to know to pass your exam and do well at coursework Presents varied, adaptable solutions to common problems. Embeds road-tested best practice into every stage of your analysis. Provides you with programming skills that boost your employability.  Gives any essential theory in a simple, easy to follow, manner Helps to bridge the gap between using SPSS and R (or vice versa)If you want to strengthen your grasp of statistics, overcome statistics anxiety or just pass your course - this is the guide for you.Â

Objev podobné jako A Practical Guide to Data Analysis - Andrew Jones, Christiansen

A detailed guide for frustration-free learning of the basics of needle lace crafting, with 40 different lace patters. Master the art of needle lace making in this image-rich guide. Step by step, it explains the needed materials, takes you through the first, core skills, and teaches the process, from creating the pattern and preparing the support to separating, trimming, and smoothing. Detailed row-by-row drawings and photos clearly showing the threads'' placements help you learn quickly and without frustration. Then follow the instructions for 40 different lace patterns. Included are many examples of ways you can use your finished lace in beautiful and creative ways, along with dozens of variations that will let you add your own personality to your lace, and understand the draw that lace making has had over time.

Objev podobné jako A Practical Guide to Needle Lace - Jacqueline Peter

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

Objev podobné jako Unstressable: A Practical Guide to Stress-Free Living - Mo Gawdat, Alice Law

A proven plan to raise sons of integrity, faith, and consequenceDads today are often overwhelmed with both the responsibility and the complexity of raising sons in this challenging culture. At the same time self-initiation is killing our young men. Without strong mentors, boys are walking alone into a wilderness of conflicting messages about who they should be as men.The Intentional Father is a helpful antidote, filled with practical steps to help men raise sons of consequence--young men who know what they believe, know who they are, and will stand up against the negative cultural trends of our day. Jon Tyson lays out a clear path for fathers and sons that includes● guiding principles● intentional steps to take● questions to think about● stats, charts, and data visualizationsIt''s not enough to hope our sons will become good men. We need them to be good at being men. This book shows new dads and fathers, grandfathers, and other male mentors how to lead the way.

Objev podobné jako The Intentional Father – A Practical Guide to Raise Sons of Courage and Character - David Kinnaman, Jon Tyson

''Comprehensive and groundbreaking.'' Dylan WiliamEquity in Education sets out a new equity-based approach in education to help teachers improve the prospects of under-resourced and working-class pupils.The equity approach recognises that we must address our own cultural biases and barriers within the classroom, while helping to remove extra barriers to learning experienced by children outside schools. Based on thousands of research studies and years of working with expert teachers, the book sets out the principles and practical strategies for trainee teachers, teachers and teacher leaders.Adopting an equity mindset involves four key principles:· equity not equality - doing more to overcome the extra barriers some learners experience· capacity not deficit thinking - recognising the talents in all pupils· deep not shallow relationships - developing authentic individual relationships with pupils· multiple not singular talents - acknowledging that human talents come in many forms.Equity in Education also advocates the national policies that would enable teachers to prioritise an equitable approach and reduce divides between the education haves and have-nots.

Objev podobné jako Equity in education: Levelling the playing field of learning - a practical guide for teachers - Emily Briant, Lee Elliot Major

''Gripping and beautiful. A masterpiece.'' Tony Tan, author Tony Tan''s Asian Cooking Class ''One of the best books on spice that I have read ... it will change the way you cook.'' Bhavna Kalra Shivalkar, The Modern Desi Co. We know every Indian family holds delicious secrets in its dabbas. But what if they held even more than we knew? Masala is the Tardis that opens the door to a food multiverse. And Kashmiri-Australian cook and author Sarina Kamini is inviting you inside.For ten years Sarina taught her Kashmiri Hindu family''s kitchen secrets to people of all ages and cooking talents via her masala masterclasses. She was The Spice Mistress to whom spices sang. But the more she taught, the more she realised that masala spoke to everyone ... once they understood its language. What We Call Masala is that code breaker. Learn what white pepper does to pavlova. How to use spices and fats to speak to nervousness or anxiety. Why domestic Ayurveda says good digestion is ensured not just by what we eat, but by how we think. Equal parts storyteller and recipe writer, Sarina deftly ties together Hindu mythology, intimate family moments, and practical (and permissive!) traditional health tips with the types of recipes you never thought you could pull off at home. Real-deal Kashmiri Hindu rogan josh. Made-from-scratch paneer. The simple yellow dal that''s broken one thousand hearts. And a smoky, tangy butter chicken that''ll send your local takeaway to the wall. Through more than 70 spices and fats, and 80-plus recipes, What We Call Masala shows readers that masala is so much more than spice. It offers lessons in both culinary mechanics and magic to any level of cook - from can''t-boil-water to cordon bleu. Evocative words and full-colour photography that literally places you on Indian streets and inside Sarina''s Bengaluru family kitchen makes this captivating hardback both a coffee table must-have, and a beautiful gift for the food lover in your life.

Objev podobné jako What We Call Masala | A cook's practical guide to the poetry of Indian spices - Sarina Kamini

The need for HR professionals to understand and apply data analytics is greater than ever. Today’s successful HR professionals must ask insightful questions, understand key terms, and intelligently apply data, but may lack a clear understanding of the many forms, types, applications, interpretations, and capabilities of HR analytics.HR Analytics provides a practical approach to using data to solve real HR challenges in organizations and demystifies analytics with clear guidelines and recommendations for making the business case, starting an HR analytics function, avoiding common pitfalls, presenting data through visualization and storytelling, and much more.

Objev podobné jako The Practical Guide to HR Analytics - Lindsay McFarlane, Valerie Streets, Shonna D. Waters PhD, Rachael Johnson-Murra

Undertaking qualitative research in psychology can seem like a daunting and complex process, especially when it comes to selecting the most appropriate approach for your project. This book provides a comprehensive and practical introduction to the key approaches in qualitative psychology research from a world-leading group of academics and researchers. This Fourth Edition features timely updates that reflect the most current practice in the field. Jonathan A. Smith is Professor of Psychology at Birkbeck University of London.Â

Objev podobné jako Qualitative Psychology: A Practical Guide to Research Methods

Dogs can find themselves homeless and living on the streets for a wide variety of reasons. The lucky ones are taken to rescue shelters where staff work hard to re-home them. Adopting and caring for a re-homed dog can be challenging at first, but when it works out you really do have a friend for life. This new book includes everything that anyone taking on a rescue dog will need to know. It addresses a rescue dog’s specific needs, such as learning to play, coping with separation anxiety, eating disorders and lack of trust, and provides practical, expert guidance on how best to deal with issues as they arise to make your dog grow in confidence and security over time.

Objev podobné jako My Rescue Dog: A practical guide to providing a forever home - David Alderton

Chronic pain affects huge numbers of people - the WHO estimates that 37-41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where the population is ageing. From arthritis to migraine, back pain to diabetes, chronic pain is a huge problem for individuals, their families and carers, health providers and employers.David Walton, a clinical and cognitive psychologist who experiences chronic pain himself, guides readers through an understanding of the nature of pain; how the body and mind react to it; how to minimise pain; and how to choose the right therapies, medication and relief strategies. Modern research is presented in an engaging and positive way, alongside self-assessment questionnaires, case studies and practical do''s and don''ts.Through an understanding of pain mechanisms and relief strategies, readers will be enabled to manage their symptoms better and regain some control over their daily lives.

Objev podobné jako A Practical Guide to Chronic Pain Management - David Walton

Learn to draw cartoons step by step with over 1500 illustrations This detailed step-by-step guide begins with essential techniques – from the effects of varied pencils on different papers to the subtle differences between pen strokes and patterns. The many styles of sketching are also demonstrated in clear and concise exercises. Having outlined the necessary basic techniques, the book offers a wide variety of exercises to allow the reader to perfect their skills – from lessons in anatomy, facial expression and depicting movement to dressing the character, creating dialogue and using backgrounds. The text explains concepts and methods used by professional cartoonists to help build a scene, develop a narrative, and create a wide range of environments in which the characters can interact. The book also helps to unravel the complexities of digital manipulation, with illustrative screengrabs and explanations of the methods used, step-by-step.

Objev podobné jako Cartooning, A Practical Guide to - Curtis Tappenden, Ivan Hissey

How to keep pet birds, with expert advice on buying, housing, feeding, handling, breeding and exhibiting This newly updated book is a reference manual for every bird-keeper. It covers all aspects of bird care: housing choices; constructing an aviary; buying birds and settling them in; feeding and handling; keeping birds healthy; and exhibiting and breeding. A close look at over 250 examples provides a fascinating insight into the appearance, characteristics and breeding habits of each of the major groups: waxbills, weavers, wydahs, canaries and related finches, quails and pheasants, softbills, Australian parakeets, cockatiels, cockatoos, lories and lorikeets, parrots, doves and pigeons. Fabulously illustrated with more than 800 photographs, this book is an authoritative guide to keeping pet birds both in the home or in an outdoor aviary.

Objev podobné jako Keeping Pet & Aviary Birds, The Complete Practical Guide to - David Alderton

Angling is one of the most popular sports around the world, giving thousands of hours of pleasure to fishermen and women of all ages and levels. Here is extensive expert advice on the best fishing techniques and locations, and how to select rods, reels, lines, flies and plugs as well as clothes and accessories for all situations. The various skills involved in freshwater, saltwater and game fishing are covered in detail, with diagrams and explanations of different techniques. The book includes an in-depth visual guide to the major species the angler is likely to encounter, with advice on recognition, size potential and feeding habits, together with professional tips of the trade on how to catch each type.

Objev podobné jako The Practical Guide to Fishing - Tony Miles, Peter Gathercole, Martin Ford

This ground-breaking new book shows how easy it is for seniors to carry on gardening, into and way beyond retirement. It looks at different kinds of homes and the gardens they provide, assessing the location, local climate and soil type and evaluating problems such as arthritis and loss of balance. The book also outlines the importance of taking care of your body, summarizing the safety issues, what to wear, warm-up exercises and equipment to make the garden easy to access for unsteady feet or wheelchairs. Included is a directory that profiles the many planting choices available, each with a difficulty rating and a hardiness category. Gardening for Seniors is packed with projects, garden plans and step-by-step sequences. It will appeal to active gardeners in their early retirement through to those with more limited abilities, showing how, by adapting garden activities and the tools employed, the joy of gardening will remain undiminished.• A fresh and inspiring new guide to gardening forthose on their more advanced years, from activeretirees to those with more limited abilities• Essential reading for anyone who wants to enjoytheir garden forever, as well as those that want togive an enjoyment of the garden to enrich the livesof less able seniors in their care• Accessible step-by-step techniques and advice,from planning and equipment to planting andmaintenance, with over 900 instructional andinspirational photographs• Presents a range of special equipment to helpgardeners with a variety of conditions, includinghypertension, arthritis, balance and back problems• Packed with projects designed for older gardeners,this unique volume reveals how you can adaptgarden activities to ensure the joy of gardeningremains undiminished

Objev podobné jako Illustrated Practical Guide to Gardening for Seniors - Patty Cassidy

A inspiring how-to guide to meditation and how to develop a practice and apply it in everyday life.

Objev podobné jako How to Meditate: A Practical Guide - Doriel Hall

This title shows you how to identify, choose and grow herbs with an A-Z directory and more than 730 photographs. It is a comprehensive gardener's guide to growing herbs successfully, including a photographic A-Z directory of over 250 herbs for easy plant identification. It contains full descriptions and information on each herb's history, habitat and cultivation, as well as medicinal and culinary properties. , ,

Objev podobné jako Practical Guide to Garden Herbs - Jessica Houdret

A comprehensive illustrated visual handbook to the game, including history, rules, tips and techniques, with a guide to all the variations from seven-card stud to texas hold 'em.

Objev podobné jako Complete Practical Guide to Poker and Poker Playing - Trevor Sippets

God has a plan for your life. Don''t let Satan steal it.Despite our best efforts, many of us struggle with the same sins time and again, leaving us feeling hopeless in our search for freedom. Pastor and author Neal Lozano knows this firsthand--and he''s laid out a strategy, based on his years of experience, for you to overcome Satan''s influence in your life. By focusing on Jesus'' work, instead of on the intimidating aspects of evil spirits, Lozano will help you:● discover freedom from sin● understand the biblical model of deliverance● stay free from sin● guide others to freedom ● and much more.Balanced and hopeful, Unbound will help you start living the abundant, glorious life God has in mind.

Objev podobné jako Unbound – A Practical Guide to Deliverance - John Sandford, Neal Lozano

Discover the satisfaction of making your own durable, economical, and environmentally friendly timber frame structures. Covering all aspects of timber frame construction, this practical guide is filled with easy-to-understand instructions, clear illustrations, and helpful photographs. With expert advice on selecting appropriate timber, necessary tools, safety considerations, joinery techniques, assembly, and raising, Jack Sobon and Roger Schroeder encourage beginners by offering complete plans for a small toolshed. Turn your dream of a timber frame house into a reality.

Objev podobné jako Timber Frame Construction - Jack A. Sobon, Roger Schroeder

Bonsai, an ancient tradition with its origins in China, is a fascinating 'living art' that captures the beauty and strength of trees and shrubs in miniature. Developed as a fine art form in Japan, it inspires and intrigues gardeners the world over. , Starting with a fascinating introduction to bonsai, the book defines and describes this ancient craft, explaining the best trees and shrubs to use as well as the importance of bonsai size, proportion and aesthetics. The art of displaying bonsai is also examined in some detail, with useful advice on pots and containers, display stands, accessories and accent planting, as well as how to display bonsai indoors and outdoors. A beautifully illustrated section on the bonsai year looks at growing seasonal bonsai, from the glory of cerise azaleas in spring to the flaming colours of autumn acers, while a photographic gallery provides stunning images of over 40 mature bonsai specimens, with statistical information on their age and the method of training. , The essential techniques of this precise art form are clearly described, and there is practical guidance on tools and equipment, propagation, and soil types, as well as on basic pruning, shaping and wiring. There is also advice on advanced bonsai techniques for creating beautiful flowering and fruiting bonsai, including azaleas and rhododendrons, chrysanthemum, fuchsia, prunus and wisteria. An invaluable bonsai directory provides horticultural information on a variety of popular species for both indoors and outside, while a chapter on caring for bonsai gives advice on watering, feeding and general maintenance regimes, as well as coping with pests and diseases. , A unique inspirational and practical section on bonsai styles describes 15 of the most popular methods of cultivation, from formal and informal upright to slanting and windswept, and includes how-to instruction on how to achieve each example. , Written by one of the foremost bonsai specialists, the book is beautifully illustrated with over 600 specially commissioned photographs featuring stunning portraits of excellent bonsai specimens and practical, informative step-by-step sequences. , The essential practical guide to a classic art with techniques, step-by-step projects and over 800 photographs, Contains useful guidelines for choosing the best trees and shrubs, as well as understanding bonsai proportions and aesthetics, Gives expert step-by-step advice on all the basic techniques, such as defoliating and wiring, as well as how-to sequences for designing and styling 15 classic bonsai styles from formal and informal upright to slanting and windswept, Provides helpful suggestions for displaying bonsai successfully, with expert guidance on containers, display stands and accessories, Includes an invaluable visual directory of over 40 of the most suitable bonsai plants, as well as advice on seasonal care and maintenance, A stunning and fully comprehensive reference that is ideal for the beginner as well as the more experienced bonsai artist, 'A masterly account for beginner and expert alike written with enthusiasm and authority.' Roy Lancaster, OBE.,

Objev podobné jako Complete Practical Encyclopedia of Bonsai - Ken Norman

From jogger to marathon runner, this is the complete practical guide to optimizing your running skills and improving your performance. One of the most popular activities worldwide, running provides an incredible feeling of achievement and offers an enjoyable and easily accessible way to get fit. You only need to don a pair of running shoes, and anyone can run at any time or anywhere. This superb book is an ideal reference for both beginners and for established runners wishing to improve their technique and broaden their experience. To get started, the first part of the book provides practical advice, including all the basic health checks before you begin, progressive walking and running programmes, a six-week plan of running for fitness, and basic stretching and bodyweight exercises to build up strength. Appropriate clothing and equipment, fitness training and warm-up routines are discussed throughout and the author explains how to avoid injury, troubleshoot problems and stay motivated. From the basics, the second part of the book progresses to more advanced running for races of different distances, from 5K and 10K progressing to a marathon and triathlon. Subsequent chapters feature speedwork, strength training, and the golden rules for eating and hydration. A section describes injuries and how to deal with them and outlines alternative treatments, such as massage and acupuncture. Throughout, training, goals, and staying positive is paramount. The book continues with an exciting guide to the world's greatest races - sprint and middle-distance racing, fast long-distance racing, marathons, off road and ultra-running, triathlons and adventure racing. Practical information on running for competition is given, with training programmes and guidance on the appropriate food and exercise. All the greatest race events are covered, from beginners' races such as the Great North Run in the UK to huge events such as the Boston Marathon. There is an abundance of information about the history of the races, and the elite athletes who have run them, their form and their running styles and methods. With 575 photographs and illustrations, including step by step features, this comprehensive and expert book is essential factual and aspirational reading for anyone who wants to run at any level.

Objev podobné jako Running, The Illustrated Practical Encyclopedia of - Elizabeth Hufton

Let Marco Polo Krakow guide you around this beautiful city. Explore Krakow with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, and get tips on shopping and what to do on a limited budget. There are also plenty of ideas for travel with kids. Let Marco Polo show you all that Krakow has to offer.The Marco Polo Krakow Pocket Guide covers: Northern Old Town, Southern Old Town, Kazimierz, Kleparz, Nowa Huta, Market Square, Kanonicza Street, Royal Castle, Corpus Christi Church, Remuh Synagogue, Auschwitz-Birkenau, Wentzl, Wedel, Hotel Stary, Festival of Jewish Culture, Collegium Maius, Franciscan Church, St Mary''s Church, Czartoryski Museum.Inside this guide:Insider Tips - discover the hidden gems and little-known secrets that offer a real insight into the cityBest of - find the best things to do if you’re travelling on a budget, the best things to do with the kids and the best things to do if it rainsSightseeing - all the top sights are organised by area, so you can easily plan your trip Discovery Tours - specially tailored tours will get you to the heart of Krakow. Experience all of Krakow’s unique character with these personal toursKrakow in full-colour – Marco Polo Pocket Guide Krakow includes full-colour photos throughout the guide bringing the city to life offering you a real taste of what you can see and enjoy on your tripGet in the holiday mood - before even leaving home, get into the holiday mood with Marco Polo’s spotify playlist featuring songs related to the travel destination along with the best apps, blogs, film and book recommendationsUseful Polish phrases - the essential words and phrases are included to help you get byPull-out map - we’ve included a handy, pull-out map so you can pop the guide in your bag for a full-on sightseeing day or head out with just the map to enjoy your Discovery Tour Krakow is a city full of energy and almost Mediterranean vitality, a mix of culture and vibrant life, of history and modernity, of looking to the future and legends of the past. With this practical guide book, small enough to slip into your pocket, you can stroll through Krakow in search of Copernicus, experience popular festivals and undertake a journey back through time surrounded by architecture of a timeless beauty. Or you can enjoy life in the city''s best restaurants, cafes and clubs. Trust Marco Polo Pocket Guide Krakow to show you around this fascinating city. The comprehensive coverage and unique insights will ensure you experience everything Krakow has to offer and more. The special tips, personal insights and unusual experiences will help you make the most of your trip - just arrive and enjoy.

Objev podobné jako Krakow Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Let Marco Polo Lisbon guide you around this beautiful city.Explore Lisbon with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place. Let Marco Polo show you all that the Lisbon has to offer. Inside this guide you will find:Insider Tips - we show you the hidden gems and little-known secrets that offer a real insight into the cityBest of - find the best things to do if you''re travelling on a budget, the best things to do with the kids, the best things to do if it rains and the best things to do if you’re looking for an authentic Lisbon experienceSightseeing - all the top sights are organised by area, so you can easily plan your tripDiscovery Tours - 4 specially tailored tours that will get you to the heart of Lisbon. You can experience all of Lisbon''s unique character with these personal toursLisbon in full-colour - Marco Polo Pocket Guide Lisbon includes full-colour photos throughout the guide bringing the city to life offering you a real taste of what you can see and enjoy on your tripGet in the holiday mood - before even leaving home, get in to the holiday mood with Marco Polo’s spotify playlist featuring songs related to the travel destination along with the best apps, blogs, film and book recommendationsUseful Portuguese phrases - the essential words and phrases are included to help you get byPull-out map - we’ve included a handy, pull-out map so you can pop the guide in your bag for a full-on sightseeing day or head out with just the map to enjoy your Discovery TourLisbon enjoys a majestic setting on the mouth of the Tejo. Imbued with the charm of times gone by, Portugal''s capital pulsates with life. Take a stroll through picturesque narrow streets and up and down steep steps and be enchanted by quaint nooks and crannies and magical squares. This practical guide book, small enough to slip into your pocket, takes you to magnificent palaces and monasteries bearing witness to the splendour of colonial times; but also to a nostalgic city on the south-western edge of Europe which is dynamic, modern and cosmopolitan. Trust Marco Polo Pocket Guide Lisbon to show you around this fabulous city. The comprehensive coverage and unique insights will ensure you experience everything Lisbon has to offer and more. The special tips, personal insights and unusual experiences will help you make the most of your trip - just arrive and enjoy.

Objev podobné jako Lisbon Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

The companion to the bestselling book on leading change, Still Moving Still Moving Field Guide is a companion to the bestselling Still Moving: How to Lead Mindful Change. Designed as a practical resource, the Field Guide takes the reader on a journey to hone their leadership skills in order to lead change with confidence. Step by step, readers will progress through the Still Moving concepts. New to the guide is the innovative Change Vitality model (an energizing holistic way of leading change) that puts all the Still Moving concepts into one effective picture. The author breaks down each element of the Change Vitality model and explores what the element is, how to recognize it, and why it helps leaders lead change well. The model also shows how to rate your own leadership in a particular skill, and includes tales from the field on putting the skill into action. The guide also contains further reading and resources to help cultivate the skills presented. This important book: Offers a practical guide for developing the change leadership skills outlined in Still MovingContains application stories with real life leaders in changePresents the Change Vitality model - a new, holistic and research-based framework for how to lead change with greater easeProvides an interactive immersion journey into the Still Moving contentIncludes spaces for journaling and self-reflection Written for all curious change leaders, change coaches, change consultants, and HR professionals, the Still Moving Field Guide is filled with practical ideas on how to use the Still Moving concepts with yourself, your team, and the wider systems you are seeking to transform.

Objev podobné jako Still Moving Field Guide - Deborah Rowland

New edition of the popular guide to the practical aspects of teaching and fundamental learning principles in clinical practice Pocket Guide to Teaching for Clinical Instructors contains theoretical input on all the modalities of teaching and assessment required for life support training through the Advanced Life Support Group and Resuscitation Council UK blended learning approach. This guide does not attempt to provide a blueprint for teaching—rather, it gives advice about the basics, which can be adapted to your personality and creativity. This Fourth Edition has been thoroughly revised and updated to reflect the latest in the evolution of education methods applicable to provider courses. The text is relevant to a 21st century audience and graphics have been introduced to make the materials more readable, applicable, and accessible. Written by a team of highly experienced educators, Pocket Guide to Teaching for Clinical Instructors: Takes an evidence-based approach to how our brains manage and process information in order for learning to occurProvides a structured approach to teaching the different modalities used on the courses: lectures, skill stations, scenarios, workshops, debriefing as a learning conversationExplores neurodiversity, psychological safety, cognitive load, non-technical skills, and inclusive teaching Discusses blended learning, the wider role of the instructor and the variety of approaches to assessment Pocket Guide to Teaching for Clinical Instructors is a concise, practical guide for anyone interested in teaching healthcare professionals in any context. Advanced Life Support Group (ALSG), Manchester, UK. ALSG’s medical education & training programs improve outcomes for people in life-threatening situations, anywhere along the health care pathway, anywhere in the world. As a charity, ALSG invests all profits in educational resources and partners with the most effective and respected organizations worldwide to develop exceptionally high-quality programs. ALSG education quality is verified, accredited, and internationally recognised as ‘best in class’. Resuscitation Council UK (RCUK) is the UK’s leading authority on resuscitation practice and has a strong international reputation. RCUK develops the UK’s evidence-based resuscitation guidelines, provides training and education for healthcare professionals and the public, and supports research to improve resuscitation techniques and outcomes. RCUK champions public awareness about the importance of CPR and defibrillator use and campaigns for policies and legislation that promote quality improvement initiatives to enhance resuscitation efforts and survival rates. RCUK is dedicated to ensuring that everyone in the country has the skills they need to save a life.

Objev podobné jako Pocket Guide to Teaching for Clinical Instructors - Advanced Life Support Group, Resuscitation Council UK

The most comprehensive and practical guide to understanding and applying the science of reading to improve literacy instruction. After effectively teaching phonics in the early grades, what does the science of reading tell us should happen in literacy classes? The Teach Like a Champion Guide to the Science of Reading by Doug Lemov, Erica Woolway, and Colleen Driggs, addresses the pressing challenges educators face in effectively incorporating the Science of Reading into their instruction once students already know how to decode. By offering actionable guidance grounded in seven evidence-based principles, this book helps teachers elevate their instructional practices and better prepare students to be lifelong readers and thinkers. Grounded in proven classroom instruction, the book focuses on techniques that can allow teachers to use the science as effectively and actionably as possible. The Teach Like a Champion Guide to the Science of Reading is enhanced with more than 50 video clips from the classroom and covers ways to practically apply the Science of Reading. The book describes the often overlooked role of fluency in reading comprehension, even into the high school years; the profound importance of managing and socializing attention in an age of technology; the central role of background knowledge in understanding text; and the doubly important role of teaching vocabulary as a form of knowledge. It adds a discussion of how writing can make students better readers and how important it is that reading classes focus on reading actual books—great ones, ideally. And it closes with a discussion of close reading and the challenge of preparing students to rise to the challenge of complex text. Inside the book: An innovative approach to building and reinforcing background knowledge in readingOver 50 video demonstrations of effective teaching techniquesSample lesson plans and materials for immediate classroom application The Teach Like a Champion Guide to the Science of Reading is essential for educators, literacy coaches, and administrators who aim to foster rigorous literacy instruction in their classrooms and schools. This guide shows you how to implement techniques that ensure students find joy in reading and become better, wiser, more engaged and more motivated readers, both in their classrooms and in their lives beyond.

Objev podobné jako The Teach Like a Champion Guide to the Science of Reading - Doug Lemov, Colleen Driggs, Erica Woolway

Perhaps the biggest factor influencing teacher wellbeing and student learning is whether students are calm, focussed, and attentive in the classroom. Despite this, most teachers feel that their teacher training allocated far too little time to the fundamental principles and practical strategies that form the foundation of effective classroom management. In this book, Mark Dowley and Ollie Lovell address this shortfall by revealing 10 principles and 18 routines that will set you up for classroom management success. The Classroom Management Handbook, is the most concise, scaffolded, and unapologetically practical guide to classroom management available.

Objev podobné jako The Classroom Management Handbook: A practical blueprint for engagement and behaviour in your classroom and beyond - Oliver Lovell, Dr. Mark Dowley

Practical Recording Techniques covers all aspects of recording, perfect for beginning and intermediate recording engineers, producers, musicians, and audio enthusiasts. Filled with tips and shortcuts, this hands-on, practical guide gives advice on equipping a home studio (whether low-budget or advanced) and suggestions for set-up, acoustics, effects, choosing mics and monitor speakers, and preventing hum. This best-selling guide also instructs how to mike instruments and vocals, judge recordings and improve them, work with MIDI and loops, do mastering, and put your music on the web. Two chapters cover live recording of classical and popular music. New in the seventh edition: Complete update of all types of recording equipment, plug-ins, and recording softwareIncreased focus on current industry and classroom trends like DAW signal flow and operation (during recording and mixdown), while still covering analog fundamentalsUpdated organization to focus and break up topicsUpdated tips on optimizing your computer for multitrack recording – for both Windows and MacNew sections on streaming audio, mobile-device recording, live recording with digital consoles, and psychoacousticsListen Online boxes highlight where audio samples on the website relate to chapter discussionsUpdated companion website with audio examples, articles, and suggested activities, plus expanded and more user-friendly links to the best sites for videos and articles, recording techniques, equipment, and other learning resources. Instructors can download figures from the book, the audio files, and a test bank

Objev podobné jako Practical Recording Techniques - Bruce Bartlett, Jenny Bartlett

A Little Guide for Teachers: Engaging Parents and Carers with Schools builds on author experience, and findings from the spotlight thrown on home-school relationships during Covid-19, to provide teachers with effective strategies to enhance these relationships and instill confidence in teachers working with parents. The Little Guide for Teachers series is little in size but BIG on all the support and inspiration you need to navigate your day to day life as a teacher. ·      Authored by experts in the field ·      Easy to dip in-and-out of ·      Interactive activities encourage you to write into the book and make it your own ·      Fun engaging illustrations throughout ·      Read in an afternoon or take as long as you like with it! "This may be pitched as a "little guide", but goodness me it’s packed with wisdom and practical advice that any professional working in our school system will find absolute gold dust when it comes to the sometimes-tricky challenge of parental engagement. Building not only the authors’ many years of personal experience, the guide draws on their own research and that of many other leaders in this field to create a superbly grounded yet optimistic set of ideas, tips and reflection points. I love how the authors challenge so many orthodoxies, such as flipping the concept of the "hard-to-reach family" into the "hard-to-reach school". Throughout the book is an implicit thread that will be familiar to those versed in the principles and power of effective coaching, exploring important topics such as building relationships, listening and getting the right tone and balance in all communication. This is a refreshing, accessible and eminently practical guide in an often-neglected area that will be invaluable for teachers and leaders at all levels within schools. Highly recommend!" - Andy Buck, best-selling author, speaker, trainer and coach.Â

Objev podobné jako A Little Guide for Teachers: Engaging Parents and Carers with School - Emma Kell, Clemmie Stewart

Trekking in the Everest Region with Kathmandu city guide: a trekking and trekking peak guide. Planning, Places to stay, Places to eat, includes 96 maps.Sixth edition of the most comprehensive trekking guide to the Everest region of Nepal''s Himalaya. Ranging from lush terraced fields to the highest mountain on earth, the scenery is breathtaking. Arranging a trek is not difficult and there are trekking possibilities to suit all budgets.This practical guide includes detailed route maps covering not only the classic treks but also the wild routes:Everest expedition route - Rolwaling, Trekking from Lukla, Salpa-Arun, The Gokyo trek, High passesTrekking peaks - including Mera and Island Peak27 detailed route maps and 63 village plansGetting to NepalKathmandu - trek preparations and what to seeWhere to stay and eatHealth and safetyEmploying a guide or porter in Nepal

Objev podobné jako Trekking in the Everest Region Trailblazer Guide

A practical guide to mastering menopause before, during, and beyond the change—and thriving through the transition. The Savvy Woman's Guide to Menopause is the definitive guide to navigating the physical, mental, and emotional changes associated with menopause. With over 30 years of experience as a gynecologist and menopause clinician, Dr. Julia Edelman provides evidence-based advice for managing symptoms and preventive health strategies through a variety of approaches, including lifestyle adjustments, hormonal and non-hormonal treatments, and alternative remedies. This book empowers readers to understand the latest information about optimizing their health in midlife and beyond by addressing critical topics like cancer prevention and the impact of cultural, medical, and demographic factors on women's health as they relate to perimenopause, menopause, and postmenopause. This guide features:• Practical strategies for managing hot flashes, sleep disturbances, mood changes, memory challenges, and other common menopause symptoms. • Comprehensive insights into hormonal and non-hormonal treatments, alternative remedies, and precision medicine for personalized care. • Guidance on lifestyle choices and medical strategies to reduce the risk of cancer, cardiovascular issues, osteoporosis, and diabetes. • Exploration of how age, sex, race, and sexual orientation influence menopause experiences and treatment options. Whether you're seeking relief from symptoms or looking to optimize your health during menopause and beyond, this book offers insightful and compassionate guidance tailored to your unique journey.

Objev podobné jako The Savvy Woman's Guide to Menopause - Julia Schlam Edelman