Bear, lion or wolf : how understanding your sleep type could change your life - olivia arezzolo

Are you a bear, lion or wolf?Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.Wolf: you get up late and are more energetic at night.Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch!Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life. (knihydobrovsky.cz)

Kniha - 288 stran, anglicky, brožovaná bez přebalu matná (alza.cz)

Open your mind, heal your relationships, and connect across divides with this groundbreaking guide to deep curiosity from internationally-recognized curiosity expert, Scott Shigeoka.At a time when tensions over race, religion, gender identity and more have fractured our lives and relationships, curiosity is the key to fostering connection, growth, and healing.Seek will help you build the courage to be transformed by the people, places and experiences you encounter – unlocking deep curiosity, and strengthening this fundamental human skill.Using Shigeoka's transformative four-step framework, you will enhance your capacity to:Detach: Let go of your ABCs (Assumptions, Biases, Certainty)Intend: Prepare your mindset and environmentValue: See the dignity of every person – including yourself!Embrace: Welcome the hard times in life as a catalyst for connection and transformationA must-read for our times, this book will help you to shift your perspective, understand differences and lead a more curious life. (knihydobrovsky.cz)

Life-changing opportunities pass us by every day - now we can train our minds to seize themSelf-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a fundamental truth that is backed up by the latest breakthroughs in neuroscience: most of the things we want from life - health, happiness, wealth, love - are governed by our ability to think, feel and act; in other words, by our brain.Dr Tara Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced beyond all doubt of our ability to alter how our brains work - and transform our lives. In The Source, she draws on the latest cognitive science and her experience coaching highly successful people to reveal the secret to mastering our minds.With a four-step plan to awaken the power of your brain, this unique guide to life combines science and spirituality in a way that is open-minded and practical. Discover how to:- Challenge 'autopilot' thinking and rewire your brain's pathways to fulfil your potential- Manifest the things you want by directing your energy towards your deepest values and ambitions- Harness the power of visualisation to prime your brain to grab opportunities and take control of your future- Attack life with confidence, dispel fear and avoid negative thinkingUnlock your potential today - you are just four steps away from building a new confident you. (knihydobrovsky.cz)

The extraordinary story of the one of the most fruitful friendships in modern arts and letters. (knihydobrovsky.cz)

Kniha - (alza.cz)

Kniha - autor Cat Marnell, 374 stran, anglicky, brožovaná bez přebalu lesklá (alza.cz)

Quantum computing has been hailed as a technological game-changer. But what precisely is it and what is its true potential?In this superbly insightful, one-stop guide WIRED journalist Amit Katwala tells you everything you need to know about the next computer revolution. He explains the highly complex science that lies behind it. He describes the competing efforts of the likes of Google, Microsoft and Chinese companies Tencent and Alibaba to create a viable quantum computer, and the different routes they have taken to meet the immense technical challenges involved. He considers the technology's potential application in spheres as diverse as medicine, cyber security and clean energy. And he addresses the fundamental question: how close are we to seeing quantum computers become a widespread reality. (knihydobrovsky.cz)

Kniha - autor Michael Pollan, 480 stran, anglicky, brožovaná bez přebalu matná Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forwardas a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of... (alza.cz)

Kniha - autor Clayton M. Christensen, anglicky, Brožovaná bez přebalu matná - autor Clayton M. Christensen, anglicky, brožovaná bez přebalu matná (alza.cz)

Kniha - 400 stran, anglicky, brožovaná bez přebalu matná (alza.cz)

'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness. (knihydobrovsky.cz)

From the Sunday Times and international bestselling author of Surrounded by IdiotsDo you often feel exhausted by conversations?Are there people in your life with belittle you through words or actions?Or, do you have colleagues who take up your time and don't actually do much?You could be surrounded by vampires! International bestselling author and behavioural expert Thomas Erikson will help you recognise and deal with the four most common vampires.Be it time, energy, attention or habit vampires, these ubiquitous social villains can leave you feeling drained and depleted. Whether they're lurking in your office, hiding amongst friends and family, or invading your thoughts, vampires can be found all around you.Fortunately, no human or habit Vampire can survive when the sun shines on them. With the help of the behavioural model made famous in Surrounded by Idiots, Thomas Erikson will help you spot the vampires around you and find your light to vanish their influence for good. (knihydobrovsky.cz)

The risks of global warming are real, and potentially vast. The difficulty of doing without fossil fuels is daunting, and possibly insurmountable. So there is an urgent need for new thinking on climate change. To meet that need, a small but increasingly influential group of scientists is exploring proposals for planned human intervention in the climate system. A stratospheric veil against the sun; the cultivation of photosynthetic plankton; a fleet of unmanned ships seeding clouds: these are the radical technologies of climate geoengineering. It is chilling to think of such power, and such scope for misadventure or malice, in humans hands. And yet we are now at the point where we have no choice but to take them very seriously indeed. The Planet Remade explores the science, history and politics behind these strategies. It looks at who might want to see geoengineering put to use - and why others would be dead set against it. In the last two centuries, changes to the planet - to the clouds and soils, to the winds and the seas, to the great cycles of nitrogen and carbon - have been far more profound than most of us realize.Appreciating the scale of that change compels us to rethink not just our responses to global warming, but our relationship to nature. With sensitivity, insight and expert science, Oliver Morton unpicks the moral implications of climate change, our fear that people have become a force of nature, and what it might mean to try and use that force for good. The Planet Remade is about imagining a world where people take care instead of taking control. (knihydobrovsky.cz)

Whatever the desire of your heart-better schools, better neighborhoods, more positive workplaces, more connected families, or more engaged communities-Change Your World will guide you through the entire process to take action and start making an impact today right where you are.You can bring about positive, lasting change in the world, and you don't have to be rich and famous or lead a big organization to do it.Global leadership and development icons John C. Maxwell and Rob Hoskins provide the inspiring and practical roadmap to get started being the change you want to see - in your community and beyond.For many of us, the world we live in feels broken, yet change is easier than we think. Learn from the firsthand experiences shared by the authors from their work helping to transform communities, businesses, and millions of lives around the world. (knihydobrovsky.cz)

'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness. (knihydobrovsky.cz)

The risks of global warming are real, and potentially vast. The difficulty of doing without fossil fuels is daunting, and possibly insurmountable. So there is an urgent need for new thinking on climate change. To meet that need, a small but increasingly influential group of scientists is exploring proposals for planned human intervention in the climate system. A stratospheric veil against the sun; the cultivation of photosynthetic plankton; a fleet of unmanned ships seeding clouds: these are the radical technologies of climate geoengineering. It is chilling to think of such power, and such scope for misadventure or malice, in humans hands. And yet we are now at the point where we have no choice but to take them very seriously indeed. The Planet Remade explores the science, history and politics behind these strategies. It looks at who might want to see geoengineering put to use - and why others would be dead set against it. In the last two centuries, changes to the planet - to the clouds and soils, to the winds and the seas, to the great cycles of nitrogen and carbon - have been far more profound than most of us realize.Appreciating the scale of that change compels us to rethink not just our responses to global warming, but our relationship to nature. With sensitivity, insight and expert science, Oliver Morton unpicks the moral implications of climate change, our fear that people have become a force of nature, and what it might mean to try and use that force for good. The Planet Remade is about imagining a world where people take care instead of taking control. (knihydobrovsky.cz)

Kniha - 480 stran, anglicky, pevná bez přebalu lesklá (alza.cz)

Kniha - autor Spencer Johnson, 94 stran, anglicky, brožovaná bez přebalu matná Dr Spencer Johnson uses a cheesy metaphor to reveal insights into dealing with change at work and in life. From the co-author of the bestselling, "One Minute Manager". (alza.cz)

'Cathy is the person who first told me to write about my mental health when I was nervous to do so. She is a great writer herself and this is brilliant.' - Matt Haig, bestselling author of Reasons to Stay Alive and The Midnight Library'A gentle, wise and witty book that will take you by the hand and guide your words onto the page - I truly wish I'd read it before I began to write.' - Raynor Winn, Sunday Times bestselling author of The Salt Path and The Wild SilenceWhy do we want to write and what stops us? How do we fight the worry that no-one will care what we have to say? What can we do to overcome the obstacles in our way? Sunday Times bestselling author Cathy Rentzenbrink shows you how to tackle all this and more in Write It All Down, a guide to putting your life on the page. Complete with a compendium of advice from amazing writers such as Dolly Alderton, Adam Kay and Candice Carty-Williams, this book is here to help you discover the pleasure and solace to be found in writing; the profound satisfaction of wrestling a story onto a page and seeing the events of your life transformed through the experience of writing a memoir.Perfect for seasoned writers as well as writing amateurs and everyone in between, this helpful handbook will steer you through the philosophical and practical challenges of writing, whether you're struggling with writers block or worrying what people will say. Intertwined with reflections and exercises, Write It All Down is at once an intimate conversation and an invitation to share your story. (knihydobrovsky.cz)

Should I change careers? Is it time to end my relationship? Can I move halfway across the world?We have to make choices everyday, big and small, but it's the life-changing ones that often cause us to freeze or react too quickly, without thinking. What can we do differently?Laurence Alison and Neil Shortland have spent over 20 years helping soldiers, police officers, doctors and other professionals in high-stakes environments make tough decisions when lives are on the line. In Decision Time, they show us how those same decision-making techniques apply to everyday life, whether that's deciding to take a new job or change career later in life, end a relationship, move across the world or declaring your undying love for your best friend.With tips, studies, interviews and observations from their training with police officers together with role-play scenarios for you to try, this book will help you identify and fight off the common enemies of good decision-making - inertia, procrastination and indecision - and empower you to make the choices that matter the most.Highly accessible and interactive, Decision Time will guide you through each step of the decision-making process so next time you a find yourself at the crossroads, you'll be able to make your way with confidence. (knihydobrovsky.cz)

Kniha - 192 stran, anglicky, brožovaná bez přebalu matná (alza.cz)

Kniha - autor Gretchen Rubinová, 282 stran, anglicky, brožovaná bez přebalu matná (alza.cz)

Kniha - 304 stran, anglicky, brožovaná bez přebalu matná From the bestselling duo behind The Definitive Book Of Body Language, here they share all their own tips and wisdom that they ve learnt on their journey to success. (alza.cz)

What if grudges are not just good for us but great? How often have you held a grudge and felt guilty about it? 'Forgive and move on' is the received wisdom, and that's what many of us try to do. Positive thinking is essential for a happy life, but how we get to that positive is even more crucial. What if grudges can ward off danger, and help us live better lives? What if they can act as stepping stones, pointing us in the right direction? This ultimate guide will give you all the tools you need to analyse, process and embrace your grudges in order to be your best possible self. (knihydobrovsky.cz)

Doplněk stravy WeCare about your SLEEP podporuje relaxaci, optimální spánek a uvolnění (kozlík, meduňka, chmel, levandule) a napomáhá správné psychické činnosti (vitamín B12). (drmax.cz)

I'm still learning, still making mistakes, but I feel ready now - after a lot of twists and turns along the way - to share my journey with you.In his much-anticipated first book, celebrated singer-songwriter Craig David takes us on a journey of connecting, disconnecting and reconnecting, weaving together stories of his life and music - starting with his early days in Southampton working with The Artful Dodger, to his overnight chart-topping success, through to the present day, and everything in between.This is Craig as we've never seen him before - the always-positive showman, baring his soul for the first time.From physical pain, lost love, public humiliation and depression, Craig takes us past his comfort zone, in a raw, honest and courageous account of his own lived experience. In opening up about how he overcame these obstacles, Craig shares his insight and provides practical advice that will help us to navigate the daily challenges we all face.This is Craig's story of how he learned to tune into his best life. (knihydobrovsky.cz)

In January 2013, Aaron Swartz, under arrest and threatened with thirty-five years of imprisonment for downloading material from the JSTOR database, committed suicide. He was twenty-six years old. But in that time he had changed the world we live in: reshaping the Internet, questioning our assumptions about intellectual property, and creating some of the tools we use in our daily online lives. Besides being a technical genius and a passionate activist, he was also an insightful, compelling, and cutting critic of the politics of the Web. In this collection of his writings that spans over a decade he shows his passion for and in-depth knowledge of intellectual property, copyright, and the architecture of the Internet. The Boy Who Could Change the World contains the life's work of one of the most original minds of our time. (knihydobrovsky.cz)

Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face. For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene. In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. Through sharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis. The book: • Encourages you to maintain positive mental health by better understanding yourself and finding a career that suits your most authentic self. • Shows you how to return safely to the workplace after a period of mental ill health and communicate effectively with your peers and managers. • Demonstrates how your resilience 'muscle' can help you fulfil your ambitions in the professional arena, while being mindful of your mental health. • Pinpoints some of the key lessons from COVID-19 about stress management and the working environment. Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face. 'This powerful book will help you tackle stress and learn more about yourself in the process' Sir Clive Woodward OBE (knihydobrovsky.cz)

They say you can’t choose your family. But you can kill them… Meet Grace Bernard. Daughter, sister, serial killer.Grace has lost everything. And she will stop at nothing to get revenge. (knihydobrovsky.cz)

The thirteen tricks and moves that all skaters need, stylishly presented. The beginner skateboarder will learn about their board and how to maintain it, a little about skatepark etiquette and safety, and all the basic moves necessary to get off to a confident start. The book then takes the thirteen key tricks that every skateboarder wants to learn and breaks them down into clear step-by-step instructions, with specially commissioned illustrations making them easy to follow and a pleasure to look at. With Jack's expert guidance you'll master the basic skills, and soon be popping doing ollies, kickflips, board slides, shuv-its and more. (knihydobrovsky.cz)

I love you . . . but what if I can't love your life? Ava is sick of online dating. She's always trusted her own instincts over an algorithm, anyway, and she wants a break from it all. So when she signs up to a semi-silent, anonymous writing retreat in glorious Italy, love is the last thing on her mind. Until she meets a handsome stranger. . . All she knows is that he's funny, he's kind and - she soon learns - he's great in bed. He's equally smitten, and after a whirlwind, intoxicating affair, they pledge their love without even knowing each other's real names. But when they return home, reality hits. They're both driven mad by each other's weird quirks and annoying habits, from his eccentric, naked-sauna-loving family to her terribly behaved, shirt-shredding dog. As disaster follows disaster, it seems that while they love each other, they just can't love each other's lives. Can they overcome their differences to find one life, together? (knihydobrovsky.cz)

How much do we reply upon certainty? And, how does the way we deal with uncertainty impact our future and our lives?Uncertainty is one of the defining issues of our time. The stability we once had is disappearing, and fast. Vast changes in society are shifting our realities: extraordinary numbers of immigrants and refugees are upsetting the demographic, and the cultural and religious foundations of nations. Changing attitudes and approaches to employment, with an increase in freelance and temporary work undermines people's ability to plan for the future. And, there is an ever decreasing sense of trust in what once hallowed: the government, the media, in education, religion, in medicine. Instead, the internet provides us with a wave of conflicting advice. When we can no longer make sense of the world together, insecurity takes over. We develop anxiety and confusion about our purpose, and in searching for certainty find it in autocratic leaders and populism. Democracy begins to fade as our uncertainty grows. If we are aware of our need for certainty, and understand why we behave instinctively in the way that we do, we can better understand how stress and pressure affects our decisions. We can shed light not only on historical trends but understand how we change those trends for the future. (knihydobrovsky.cz)

I'm still learning, still making mistakes, but I feel ready now - after a lot of twists and turns along the way - to share my journey with you.In his much-anticipated first book, celebrated singer-songwriter Craig David takes us on a journey of connecting, disconnecting and reconnecting, weaving together stories of his life and music - starting with his early days in Southampton working with The Artful Dodger, to his overnight chart-topping success, through to the present day, and everything in between.This is Craig as we've never seen him before - the always-positive showman, baring his soul for the first time.From physical pain, lost love, public humiliation and depression, Craig takes us past his comfort zone, in a raw, honest and courageous account of his own lived experience. In opening up about how he overcame these obstacles, Craig shares his insight and provides practical advice that will help us to navigate the daily challenges we all face.This is Craig's story of how he learned to tune into his best life. (knihydobrovsky.cz)

In this fascinating survey of everything from how sounds become speech to how names work, David Crystal answers every question you might ever have had about the nuts and bolts of language in his usual highly illuminating way. Along the way we find out about eyebrow flashes, whistling languages, how parents teach their children to speak, how politeness travels across languages and how the way we talk show not just how old we are but where we’re from and even who we want to be. (knihydobrovsky.cz)

FRANCES ALWAYS SAID SHE'D BE MURDERED...SHE WAS RIGHT.In 1965, when Frances Adams was seventeen, a fortune teller told her that one day she'd be murdered. Thus began a lifetime of trying to prevent the crime that would be her eventual demise.No one took Frances seriously for sixty years - until, of course, she was murdered. But for Frances, being the village busybody was a form of insurance.She'd spent a lifetime compiling dirt on every person she met, just in case they might turn out to be her killer. In the heart of her sprawling country estate lies an eccentric library of detective work, where the right person could step in and use her findings to solve her murder.When her great-niece Annie arrives from London and discovers that Frances' worst fear has come true, Annie is thrust into her great-aunt's last act of revenge against her sceptical friends and family. Frances' will stipulates that the person who solves her murder inherits her millions, and she's challenged a group that includes Annie to prove to the world that Frances was right all along about her future.Can Annie unravel the mystery and find justice for Frances, or will digging up the past lead her into the path of the killer? (knihydobrovsky.cz)

Refocus your thoughts with 7 Step Mindset Makeover, your life guide to achieving your goals from happiness expert Domonique Bertolucci. For most people, achieving our goals, creating new habits and making other positive changes in our lives can be very difficult to do. We either can't get started or end up in an endless cycle of making progress and then undermining or sabotaging that progress. But it's not because we're lazy or lack commitment. Often, it’s because we start our quest for change in the wrong place... focusing on our actions. What we really need to do when we want to change or improve our lives is to focus on our MINDSET. When we get our mindsets right, everything else will fall into place. With seven easy steps Domonique takes you through: how to detox your dreams, discover your 'no', choose your mood, ignore the voices, confront the enemy, say goodbye to your 'but', and see clearly into your future. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life. (knihydobrovsky.cz)

Kniha - 210 stran, anglicky, pevná bez přebalu lesklá (alza.cz)

Kniha - autor Ted Chiang, 338 stran, anglicky, brožovaná bez přebalu matná (alza.cz)

Kniha - autor Ted Chiang, 304 stran, anglicky, brožovaná bez přebalu matná (alza.cz)

Read the book that inspired the hit DreamWorks film How to Train Your Dragon 3. With exclusive content, including Viking facts and a sneak peek of The Wizards of Once! Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. Hiccup's father is chief of the Hairy Hooligan tribe which means Hiccup is the Hope and the Heir to the Hairy Hooligan throne - but most of the time Hiccup feels like a very ordinary boy, finding it hard to be a Hero. In the first How to Train Your Dragon book Hiccup must lead ten novices in their initiation into the Hairy Hooligan Tribe. They have to train their dragons or be BANISHED from the tribe FOR EVER! But what if Hiccup's dragon resembles an ickle brown bunny with wings? And has NO TEETH? The Seadragonus Giganticus Maximus is stirring and wants to devour every Viking on the Isle of Berk . . . Can Hiccup save the tribe - and become a Hero? (knihydobrovsky.cz)

Internationally acclaimed, bestelling author Byron Katie's most anticipated work since Loving What IsWe live in difficult times, leaving far too many of us suffering from anxiety and depression, fear and anger. In her new and most anticipated work since Loving What Is, beloved spiritual teacher Byron Katie provides a much-needed beacon of light, and a source of hope and joy.In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated in these pages by Stephen Mitchell) to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called "The Work." Byron Katie doesn't merely describe the awakened mind; she empowers us to see it and feel it in action. At once startlingly fresh and powerfully enlightening, A Mind at Home with Itself offers us a transformative new perspective on life and death.In the midst of a normal American life, Byron Katie became increasingly depressed and over a ten-year period sank further into despair and suicidal thoughts. Then one morning in 1986 she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her. Its direct result, The Work, has helped millions of people all over the world to question their stressful thoughts and set themselves free from suffering. (knihydobrovsky.cz)

Brimming with 100 different vibrant animal illustrations, transformative practices, and captivating stories from around the world, Animal Power is an enlightening guide to the power of the animal realm and how they bring peace, healing and empowerment to your life. In this luxe compendium, get ready to discover rituals, meditations, and visualizations to connect with 100 remarkable animals and their specific messages to share with you. Learn how to connect with the animal power of the bear for comfort and protection, the leopard for confidence, the seal for healthy relationships, and the peacock for creative inspiration, and many others. The practices are paired with illuminating stories from spiritual teachers around the world, plus sidebars with fascinating details on ancient traditions, global mythology, and scientific trivia. Delivered in an enchanting package overflowing with insight and magic, Animal Power is a celebration of the natural world and an inspiring companion for modern mystics, nature and animal lovers, and the spiritually curious. BEAUTIFUL TO GIFT AND DISPLAY: Luxe and eye-catching, this statement package features 100 full-page illustrations and shimmery accents on the case, making it a gorgeous decor object and a beautiful gift for modern mystics, meditators, animal and nature lovers, and the spiritually curious. POWERFUL + FUN DISCOVERIES: Animal Power offers endless opportunities to unlock hidden power and wisdom from within and offers solutions that awaken greater happiness, love and fulfillment. Readers can refer to the animal who has shown up in their life to see what it’s trying to teach, pick an animal that resonates with them at any point during each day, or close their eyes and flip to a random page for empowering inspiration in the morning. It’s a perfect blend of interaction, discovery, reverence and joy. ACCESSIBLE TECHNIQUES FOR EVERYDAY LIFE: This book presents spiritual guidance, meditation techniques, and transformative shamanic practices in accessible, easy-to-follow entries. Discover each animal’s powerful healing traits and abilities along with their insightful messages that energizes your life and awakens your soul. People interested in self-care, mindfulness, and personal transformation will enjoy the short practices that can easily be incorporated into everyday life. AUTHORITATIVE AUTHOR: Alyson Charles is a revered shaman and spiritual teacher devoted to living by the calls of inner wisdom, mysticism, energy medicine, and shamanic practices she has mastered through her studies with spiritual teachers, both of and beyond this world. She leads global courses, events, and talks to reconnect people to their fullest power and confidence. In this book, she shares her deep knowledge and respect for mystical traditions, providing essential context and global information on humans' relationship with sacred animals, along with illuminating testimonials from shamanic teachers and leaders around the world. Perfect for: Modern mystics, Tarot, crystal, and personal development enthusiasts, Meditators, Yogis, Animal lovers, Nature and mindfulness enthusiasts, Explorers of motivation, inspiration, energy, self-love, soul and wisdom, those on the quest for inner happiness and peace. (knihydobrovsky.cz)

OPI Your Way Nail Lacquer, 15 ml, Laky na nehty pro ženy, Nádherná manikúra jako po návštěvě nehtového studia? Lak na nehty OPI Your Way Nail Lacquer umožňuje vytvořit si ji v pohodlí vlastního domova. Pokrývá povrch nehtů souvislou vrstvou dlouhotrvající intenzivní barvy s lesklým finišem, a pomáhá tak dodat nehtům pěstěný, dokonale upravený vzhled. Můžete s jeho pomocí jednoduše zvýraznit své nehty a nebo třeba podtrhnout styl vašeho outfitu. Tak která barva se zaleskne na vašich nehtech? Vlastnosti: zářivá a sytá barva zajišťuje vysoký lesk pohodlně se nanáší má dlouhotrvající výdrž Jak používat: Lak nanášejte pomocí štětečku na odlakované odmaštěné nehty. Pro lepší výsledný efekt aplikujte 2 vrstvy. (notino.cz)

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life. (knihydobrovsky.cz)

Hudební CD Jedenadvacáté studiové album božské zpěvačky vyšlo v roce 1974. Jedná se o jednu z komerčně nejúspěšnějších nahrávek Arethy Franklin. V rámci rozsáhlé reediční kampaně vychází znovu na CD. Bývá nazývána Královnou soulu. Přes padesát let je její tvorba součástí americké kultury. Jedenadvacáté studiové album božské zpěvačky vyšlo v roce 1974. Jedná se o jednu z komerčně nejúspěšnějších nahrávek Arethy Franklin. V rámci rozsáhlé reediční kampaně vychází znovu na CD. Bývá nazývána Královnou soulu. Přes padesát let je její tvorba součástí americké kultury. Aretha Franklin je zřejmě nejdůležitější soulovou zpěvačkou světa. Je druhou nejúspěšnější držitelkou cen Grammy, v roce 1987 byla jako vůbec první žena uvedena do rock'n'rollové síně slávy. Seznam stop Let Me In Your Life / Every Natural Thing / Ain't Nothing Like The Real Thing / I'm In Love / Until You Come Back To Me (That's What I'm Gonna Do) / The Masquerade Is Over / With Pen... (alza.cz)

LP vinyl - Třetí studiové album americké country hvězdy. Třetí studiové album americké country hvězdy. Americká country zpěvačka a skladatelka Brandy Lynn Clark se nejprve uplatnila jako autorka písní, když psala pro Sheryl Crow, LeAnn Rimes, Rebu McEntire a další americké hvězdy. V roce 2015 byla jakožto interpret nominována na Grammy v kategorii Objev roku. Obsah: LP1 I'll Be the Sad Song Long Walk Love is a Fire Pawn Shop Who You Thought I Was Apologies Who Broke Whose Heart Can We Be Strangers The Past is the Past (alza.cz)

What makes a real salade niçoise?What type of cheese is officially France's stinkiest? Why does the sandy carrot have such a superior flavour? And who exactly are the Brotherhood of the Knights of the Giant Omelette? Leading expert on French food and culture Carolyn Boyd shares the stories behind the country's most fascinating foods and ingredients.Spanning every region of France and divided into 200 separate vignettes, each entry blends history and travel, personal anecdote and recipes. Amuse Bouche is a book to be devoured: a beautifully illustrated, joyous celebration of French food, and a charming, practical guide to inspire your own travels - whether you're a proud Francophile or don't know your ficelle from your flûte. (knihydobrovsky.cz)

eBook: Delivering the untold truth about why it’s so important to express yourself, ‘Find Your Creative Mojo’ provides the perfect manifesto on finding your voice, your passions and unleashing your creative soul. Whether you’re taking your first step or looking to awaken your arty side, you’ll be reaching for this book whenever you find your creative voice in need of a boost.A rattling read, Josh Langley mixes humour, inspirational quotes, beautiful illustrations and quirky anecdotes to craft one cocktail of creative love letter to art. Ideal for any budding creative soul. (knihydobrovsky.cz)

'The world will need a Hero, and it might as well be you ...'Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name.The Hairy Hooligan tribe think he's totally useless, but Hiccup is about to face his destiny ... with one tiny dragon.Can he prove his worth and become a HERO or will he be banished from his tribe for ever?In celebration of 20 years of How to Train Your Dragon, this special commemorative edition features the original - now classic - How to Train Your Dragon story with exclusive content, including some rare Viking material (featuring Hiccup Horrendous Haddock III's birth certificate!) and a hilarious brand new adventure called How to Train Your Hogfly starring fan favourites as well as exciting new dragons. Fully illustrated with Cressida Cowell's artwork, this is a MUST HAVE for anyone who grew up reading and loving How to Train Your Dragon, as well as the perfect introduction for new readers to this beloved, classic series. (knihydobrovsky.cz)