the mushroom guide

An authoritative photographic guide to edible (and poisonous) fungi found in Britain offers clear, practical information for the mushroom forager.

Objev podobné jako The Mushroom Guide & Identifer - Jordan Peter, Neville Kilkenny

"A poetic and remarkably fertile exploration of the relationship between human beings and the natural environment."—Pankaj Mishra, The Guardian"I'm very grateful to have this book."—Ursula K. Le GuinThe acclaimed and award-winning book about what a rare mushroom can teach us about sustaining life on a fragile planetA Flavorwire and Times Higher Education Book of the YearMatsutake is the most valuable mushroom in the world—and a weed that grows in human-disturbed forests across the northern hemisphere. Through its ability to nurture trees, matsutake helps forests to grow in daunting places. It is also an edible delicacy in Japan, where it sometimes commands astronomical prices. In all its contradictions, matsutake offers insights into areas far beyond just mushrooms and addresses a crucial question: what manages to live in the ruins we have made? A tale of diversity within our damaged landscapes, The Mushroom at the End of the World follows one of the strangest commodity chains of our times to explore the unexpected corners of capitalism. Here, we witness the varied and peculiar worlds of matsutake commerce: the worlds of Japanese gourmets, capitalist traders, Hmong jungle fighters, industrial forests, Yi Chinese goat herders, Finnish nature guides, and more. These companions also lead us into fungal ecologies and forest histories to better understand the promise of cohabitation in a time of massive human destruction. By investigating one of the world's most sought-after fungi, The Mushroom at the End of the World presents an original examination into the relation between capitalist destruction and collaborative survival within multispecies landscapes, the prerequisite for continuing life on earth.

Objev podobné jako The Mushroom at the End of the World - Anna Lowenhaupt Tsing

Mushroom is having the worst day EVER. First, he's not picked to go on the pizza (and Pineapple is chosen instead of him - can you BELIEVE it?! PINEAPPLE!). Then, Milk spills all over him. And then he's thrown in the compost bin. The indignity! I know exactly what you're thinking . . . it's time to build a mushroom army and take revenge! A laugh-out-loud picture book with the message that revenge never pays.

Objev podobné jako The Mushroom of Doom! - Becky Davies

The Allies have defeated Germany in Europe, but Japan refuses to surrender the East. In Singapore, amid rumours the Japanese occupiers are preparing to wipe out the population of the island rather than surrender, a young aide is found murdered beneath the termite mushroom tree in Hideki Tagawa's garden and his plans for a massive poison gas bomb are missing. To prevent any more destruction it falls to Su Lin to track down the real killer with the help of Hideki Tagawa's old nemesis, the charismatic shinto priest Yoshio Yoshimo.

Objev podobné jako The Mushroom Tree Mystery - Ovidia Yu

Mushrooms have always had a global fan club. And that fanbase continues to spread – like the windswept spores of the colossal Honey Fungus.Mushroom Miscellany is a love letter to all things mushroom. This charmingly illustrated gift book explores the fantastical world of the mushroom – featuring profiles, fun facts, recipes, and more.Over 80 species of fungi glow in the darkThe world’s oldest mushroom is 810 million years oldBigger than a blue whale, the largest organism of any type in the world is the 2,384-acre Armillaria mushroom in OregonMushrooms are one of the world’s most sustainably produced food sources, requiring minimal space, energy, and waterWith imaginative names such as Witches'' Butter and Jelly Ear, Chicken of the Woods and Beefsteak, mushrooms have been at the heart of medicine, folklore, cookery, and science throughout history and across cultures. Foragers, artists, scientists, healers, and chefs have been drawn to mushrooms for their implausible aesthetics, incredible healing abilities, mind-altering power, versatile flavour, and magical potential.CONTENTS• Introduction: Mushroom Miscellany• Mushroom Profiles• Fungi Fun Facts• Mushroom Recipes• Additional Resources

Objev podobné jako Mushroom Miscellany - Nozedar Adele

This practical pocket guide is packed with information on 200 species of fungi found in Britain and the near Continent.There’s an incredible variety that exists within the world of fungi, from the better-known groups such as the boletes and russulas, to more esoteric and often strangely shaped types like bracket fungi, clubs, corals, puffballs, stinkhorns and elfcups. Each species account in this guide contains accurate artworks that show details such as fungi shape and other aspects of appearance that change during their lives. A concise written account further outlines size, description, habitat and the season in which each fungus may be found. The easy-to-follow layouts and illustrations aid quick and precise identification, making this book an indispensable reference in the field as well as at home. It is compact enough to fit in the pocket, yet packed with essential information for nature enthusiasts.

Objev podobné jako Concise Mushroom Guide - Bloomsbury

Discover the chromatic wonders of the fungi kingdom and the incredible spectrum of pigments and dyes that can be created from mushrooms.“This stunning book is the result of years of creative experimentation. Mushrooms are chemical wizards, and Julie Beeler is a masterful guide to the spectrum of pigments they can make. I have spent many happy moments lost in the fungal colorscapes contained in this exquisitely produced volume.” ―Merlin Sheldrake, author of Entangled LifeMore closely related to humans than they are to plants, fungi are fascinating organisms—and they are a rich resource for color collectors! Blending scientific detail, botanical illustrations, and creative inspiration, artist and educator Julie Beeler invites you to peek into her workroom as she introduces different types of dye mushrooms—from boletes to polypores to tooth fungi—and walks you through her color-harvesting process. Offering insightful tips on foraging and color distillation and a rainbow of color samples, Beeler peppers in down-to-earth advice on artistic experimentation and fascinating stories about the historical and personal connections between humans and nature, offering a fresh perspective on the magical world of mushrooms.UNIQUE FIELD GUIDE TO MUSHROOMS: This guide will take you on a vibrant journey through identifying and collecting dye mushrooms to distilling an astonishing range of colors from each one. The five hundred color swatches included in these pages showcase an astounding array of natural dyes and pigments made from mushrooms. A PRACTICAL AND INSPIRATIONAL GUIDE: The Mushroom Color Atlas combines step-by-step instructions for hands-on color creation with impressive hues and eye-catching palettes. Whether you're a working designer or an emerging artist, a full-time forager or an armchair mycologist, you will find something to love in this unique exploration of science and color. GO NATURAL: The rewarding hands-on experience of working with mushroom dyes and pigments is a powerful way to feel intimately connected to nature. Beeler invites readers to forge their own creative connection to the natural world, offering advice on ethical foraging, artistic experimentation, and the abundant possibilities afforded to us by the small but mighty mushroom.Perfect for: Mushroom enthusiasts, foragers, amateur mycologists, and nature lovers Artists; fashion, graphic, and interior designers; any professional who incorporates color into their work Crafters and creative hobbyists Color enthusiasts and people interested in natural dyes and pigments Anyone interested in sustainable fashion and textile arts

Objev podobné jako Mushroom Color Atlas - Julie Beeler

Practical travel guide to Green Britain & Northern Ireland with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Green Britain & Northern Ireland. The Rough Guide to Green Britain & Northern Ireland also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Green Britain & Northern Ireland, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Green Britain & Northern Ireland covers: London & the Southeast, the Southwest, Central England, Northern England, Wales, Scotland and Northern Ireland.Inside this travel guide you''ll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Green Britain & Northern Ireland, from off-the-beaten-track adventures in The White Cliffs of Dover to family activities in child-friendly places, like Northumberland National Park or chilled-out breaks in popular tourist areas, like The Eden Project in Cornwall.PRACTICAL TRAVEL TIPSEssential pre-departure information including Green Britain & Northern Ireland entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Green Britain & Northern Ireland give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for the nearest EV charge points to each listing or wild swimming.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides'' rundown of Snowdonia, Cumbria, Dorset, Suffolk''s best sights and top experiences helps to make the most of each trip to Green Britain & Northern Ireland, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides'' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Green Britain & Northern Ireland, matching different needs.BACKGROUND INFORMATIONComprehensive ''Contexts'' chapter features fascinating insights into Green Britain & Northern Ireland, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Land''s End and the spectacular John O''Groats.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Northern England, Northern Ireland and many more locations in Green Britain & Northern Ireland, reduce the need to go online.USER-FRIENDLY LAYOUTWith helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOKFree eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

Objev podobné jako The Rough Guide to Green Britain & Northern Ireland: Compact Guide with eBook - Guide to travelling by electric vehicle (EV) - Rough Guides

The Ideal Guide to parkrun ''A brilliant emotive book which spreads the joy and love of parkrun'' Dame Kelly Holmes ''Wonderful'' – Lisa Jackson, Runner''s World Perfect for any parkrunner, or wannabe parkrunner, this concise and joyful book reveals how a Saturday 5km run in the park has become a global phenomenon. The Ultimate Guide to parkrun (always with a lower case p!) covers how parkrun started, how it is staged every week, how to get involved as a runner, walker, or volunteer – and even how to start your own run. Written by a running writer and qualified athletics coach, this celebratory book goes behind the scenes to tell the heartwarming human stories behind parkrun. But it also brims with practical information, with training plans for different types of runners so that you can (if you wish to) improve your own finishing time. Published to coincide with the 20th anniversary of the founding of the mass participation event in Autumn 2024, the book delves into parkrun’s origins as the brainchild of Paul Sinton-Hewitt, an unemployed man in London. Just 13 runners competed in the first Bushy Park Time Trial on 2 October 2004. Now parkrun has more than 9 million registered runners at more than 2,200 parks in 23 countries, with the most popular countries being the UK, Australia, and South Africa. The book features all aspects of parkrun, including how public-spirited volunteers put on the event, sustainably and for free, every week, and fun boxes such as the most interesting courses around the world, from Poland to the Falkland Islands. If you want to know more about parkrun tourism, how to complete the A-Z Alphabet challenge, and other parkrun milestones, this book is for you. It also includes lists of the five fastest and five slowest parkruns in the UK as well as the top 10 parkruns in the UK and the top 10 parkruns in the world. It also delves into junior parkrun and other less well-known facets of the world''s most popular community running event. In short, this is the ideal present for anyone looking for a parkrun book, parkrun merchandise or parkrun gift. Whether you are starting your parkrun journey, about to complete your 100th or 200th parkrun milestone, you will have plenty to discover in this comprehensive guide. It is the perfect parkrun present, for yourself and others! ''With 224 fact-packed pages, beautifully illustrated with 150 photographs, this is not just any guide to parkrun as it says on the cover – it is the ultimate guide to parkrun. As a former sub-20-minute participant with 171 runs and 111 volunteer credits, I thought I knew everything about the Saturday morning 5K ritual. However, having read Lucy Waterlow’s brilliant book, my eyes have been opened.'' – Alan Newman, Run ABC Scotland ''Several years ago, I read a book about parkrun and that was dry and technical, that is not how I know parkrun; it is wonderful and joyous. I am pleased to say my fears were unfounded. Lucy Waterlow, the author, is a professional writer, a keen runner and a massive fan of parkrun. Lucy understands parkrun and the unique place it has in the running community, both in the UK and throughout the world.'' Edward, Trail Running ManAbout the Author Lucy Waterlow is a journalist, ghostwriter and author who has contributed to national newspapers and specialist publications such as Runner’s World and Women’s Running. She is a keen amateur runner and a qualified England Athletics coach in running fitness. She is co-author of Nell McAndrew''s Guide To Running and Run Mummy Run: Inspiring Women to be Fit, Healthy and Happy. She loves parkrun and regularly takes part in her local parkrun. She has drawn up training plans in the book for completing a 5k below 30 minutes, 25 minutes and 20 minutes.

Objev podobné jako The Ultimate Guide to parkrun - Lucy Waterlow

This inspirational book from Kew Gardens' cacti and succulents expert is the perfect guide to growing and maintaining a wide variety of these fascinating plants. Indoors or outside, in the smallest spaces or as features in large gardens, succulents and cacti are popular in homes and gardens all across the world, regardless of climate. They’re resilient, beautiful and easy to care for as long as you’re armed with the right knowledge. Packed with information and inspiration, and with the guiding authority and expertise of the Royal Botanic Gardens, Kew, this book teaches you everything you need to know about 50 speciments of succulents and cacti, from ideal humidity, light and temperature, to maintenance instructions so that your plants can thrive. This book also contains 12 easy-to-follow projects for you to carry out at home, so you can grow a vibrant array of succulents and cacti for your home, whether you are a complete beginner or a keen enthusiast. Combining beautiful botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Cacti and Succulents is the definitive introduction to growing these wonderful plants. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range of gardening topics. Other titles include: Companion to Medicinal Plants, Guide to Growing Bulbs, Guide to Growing Fruit, Guide to Growing Orchids, Guide to Growing Herbs, Guide to Growing Roses, Guide to Growing Trees, Guide to Growing Vegetables and Guide to Growing House Plants.

Objev podobné jako The Kew Gardener's Guide to Growing Cacti and Succulents - Paul Rees, Royal Botanic Gardens Kew

The authoritative guide to the online world by the award-winning author of Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends.From the award-winning author of Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends comes The Teenage Guide to Life Online, a balanced look at what happens to us all – young and old – when we spend time on the internet. Nicola Morgan explores the pros and cons of life in the Digital Age, from the information explosion to the growth of social media. Opening with a brief history of the web she then explores hot topics like fake news and online privacy, and draws on fascinating, cutting-edge research into how the internet and screen-use affect our ability to concentrate, our mood and sleep patterns. This is a book for families to share: a way for teenagers, their parents and carers to inform themselves about the many advantages and risks of life online.

Objev podobné jako The Teenage Guide to Life Online - Nicola Morgan

This inspirational book from Kew Gardens' rose expert is the perfect guide to choosing and growing these majestic and versatile flowers. Instantly recognisable, fragrant and evocative, roses are the quintessential garden flowers. From low-growing ground-cover roses to long-stemmed Hybrid Tea roses, multi-petalled English roses, wild roses, small shrubs for containers, climbers and ramblers, in a range of forms, colours and scents, there is a rose for every garden situation. Combining botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Roses is the definitive introduction to growing seventy-eight beautiful roses, with full growing instructions and details on feeding, propagation and training. Twelve garden projects, from growing from seed to preserving rose petals, will bring the wonderful world of roses to life. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range of gardening topics. Other titles include: Companion to Medicinal Plants, Guide to Growing Bulbs, Guide to Growing Fruit, Guide to Growing Orchids, Guide to Growing Herbs, Guide to Growing Succulents and Cacti, Guide to Growing Trees, Guide to Growing Vegetables and Guide to Growing House Plants.

Objev podobné jako The Kew Gardener's Guide to Growing Roses - Tony Hall, Royal Botanic Gardens Kew

The Champagne Guide Edition VII is the ultimate guide to everything you need to know about how champagne is grown and made, behind-the-scenes insights into its top producers and the best buys at every price point, all for the price of a bottle of champagne! This is a fully-updated colour edition of the internationally acclaimed self-published Champagne Guide, winner of the 2011 Louis Roederer International Champagne Writer of the Year Award for the 2011–2012 edition. The book contains fully independent assessments, with profiles and ratings of almost 150 champagne producers – from the smallest growers to the largest houses. More than 1300 wines have been reviewed based on current tastings, together with insights from their producers, accompanied by full-colour bottle shots.The Champagne Guide Edition VII features a Hall of Honour ranking the best producers in champagne this year and the best champagnes of the year under $60, under $100, under $200, at any price, and the best blanc de blancs, blanc de noirs and rosé champagnes. It’s the world’s most comprehensive and up-to-date guide to champagne, featuring the latest, freshest releases, all tasted recently. In the volatility of the current global climate, the increasing diversity of champagne and the scarcity of the most sought-after cuvées across a growing number of markets make ready access to up-to-the-minute reviews, pre-release recommendations and pertinent commentary more vital than ever.

Objev podobné jako The Champagne Guide Edition VII - Tyson Stelzer

Learn practical ways to engage the Holy Spirit in your life as you encounter God''s Spirit throughout the Old Testament.This 6-session video Bible study guide (streaming access included) will change the way you interact with the Holy Spirit. Many of us jump to Acts 2 and Pentecost to understand the Spirit of God. But if you look closely, you''ll find hints and delightful surprises throughout the entirety of Scripture as Holy Spirit works powerfully in unexpected places.The God You Need to Know Bible Study Guide will deepen your relationship with the Holy Spirit as beloved Bible teacher Margaret Feinberg uncovers the Spirit''s work throughout the Old Testament—in the lives of David, Gideon, Ezekiel, and others. With their stories as a guide, Margaret provides 12 practices to help you engage with the Spirit and experience a more vibrant faith life.This study guide has everything you need for a rich Bible study experience, including:The study guide itself—with discussion and personal reflection questions, video notes, and Scripture exercises.An individual access code to stream all six video sessions online (you don''t need a DVD). In The God You Need to Know, you''ll discover:Tools to identify how the Spirit is working in your lifePractical ways to engage the Spirit through Scripture study, prayer, and journalingObvious markers of the Spirit moving powerfully in unexpected placesFive powerful questions for guided discernment12 practices to help you live in constant communion with God Sessions and video run times:In Step with the Spirit (26:00)The Spirit Who Hovers (24:00)The Spirit Who Makes (25:00)The Beauty of Discernment (26:00)The Spirit''s Delightful Surprises (23:00)When the Spirit Says "Go!” (23:00)Streaming video access code included. Access code subject to expiration after 12/31/2030. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

Objev podobné jako The God You Need to Know Study Guide plus Streaming Video - Margaret Feinberg

Bestseller in ''Books on Self-esteem and Self-reliance for Young Adults'' Amazon category in the UK, May 2024"... this book is a MUST if you have a growing girl." - online customer review"Some things are super scary especially for a 9-year-old but reading this together, I felt, let her know that she could talk to me about anything." - online customer review"It has everything a girl needs to understand their body and mood changes as they experience this new stage of their lives." - online customer review"A very gentle and friendly guide to growing up." - online customer review"The illustrations are all child-appropriate and the level of detail is set just right." - online customer review"Opens the door for conversations about the changes they are and will be going through." - online customer reviewA sensitively written, friendly guide to growing up, specifically aimed at younger girls.A friendly, reassuring and positive guide for girls as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from periods and breast development to body hair and personal hygiene, puberty and parenting expert Anita Naik addresses any worries that girls may have relating to what is ''normal''. She reassures readers and booststheir confidence, encouraging them to feel positive about the changes they will experience as they go through puberty.The Girls'' Guide to Growing Up also includes advice on topics such as body image, self-esteem and how puberty affects boys, and has an age-appropriate section on sex and reproduction.Contents include:- What is puberty?- Your puberty timeline- Breasts and bras- Same age, different stage- Skin changes- Sweats, smells and personal hygiene- Hair in new places- Changes down below- What are periods?- The practical side of periods- Managing periods- Sex explained- Making babies- New feelings- Managing your moods- Healthy eating- The power of exercise- Self-esteem and body image- Privacy and your body- Puberty for boys- Boys have worries, too

Objev podobné jako The Girls' Guide to Growing Up: the best-selling puberty guide for girls - Anita Naik

The Oxford Guide to Arthurian Literature and Legend is both a critical history of the Arthurian tradition and a reference guide to Arthurian works, names, and symbols. It offers a comprehensive survey of the legends in all of their manifestations, from their origins in medieval literature to their adaptation in modern literature, arts, film, and popular culture. Not only does it analyse familiar Arthurian characters and themes, it also demonstrates the tremendous continuity of the legends by examining the ways that they have been reinterpreted over the years. For instance, the motif of the abduction of Guinevere can be traced from Chrétien de Troyes''s Lancelot or the Knight of the Cart and the vulgate cycle of French romances in the 13th century, to Malory''s retelling of the story in the Morte d''Arthur, through various modern adaptations like those in T. H. White''s The Once and Future King and the contemporary film First Knight. This indispensable reference guide contains seven essays that trace the development of the Arthurian legend, encyclopedic entries, bibliographies, and a comprehensive index. The essays explore the chronicle and romance traditions, the influence of Malory, the Grail legend, the figures of Gawain and Merlin, and the story of Tristan and Isolt. The entries, which highlight key Arthurian characters, symbols, and places, offer quick and easy references. The extensive chapter-by-chapter bibliographies, which are subdivided by topic, augment the general bibliography of Arthurian resources. Comprehensive in its analysis and hypertextual in its approach, The Oxford Guide to Arthurian Literature and Legend is an essential reference book for Arthurian scholars, medievalists, and for those interested in cultural studies of myth and legend.

Objev podobné jako The Oxford Guide to Arthurian Literature and Legend - Alan Lupack

Delightful tales of different mushroom families and what makes them special. A charming nature story for fans of Elsa Beskow and Sibylle von Olfers, full of vintage charm.

Objev podobné jako Tales of the Mushroom Folk - Signe Aspelin

Unlock Scrum success for beginners and experts alike with The Scrum Anti-Patterns Guide, your key to understanding and elevating Scrum practices. Scrum is simple to understand but difficult to master. As a framework, Scrum is particularly challenging as there is no formal education tailored to these roles and no comprehensive set of practices readily available to those interested in applying it. The Scrum Guide 2020 describes its underlying principles only in the broadest strokes--from applying Scrum to complex adaptive problems to embracing self-management--but the Scrum Guide is not at all prescriptive about how Scrum Teams work. The Scrum Anti-Patterns Guide compiles the most common challenges that every Scrum Team faces and how to remedy them. Stefan Wolpers uses the Scrum Guide as a template to structure the content, thus supporting the junior practitioner’s Scrum discovery journey (categorized by roles, events, artifacts, and commitments) while allowing the more experienced reader to use the book to reference individual problems or situations. Addresses Scrum anti-patterns for both novices and experienced practitioners Offers actionable insights into why Scrum implementations fall short and how to improve Covers real-time course corrections and improvements in Scrum practice Maximize Scrum success with this quick reference to the most common Scrum anti-patterns and how to resolve them. "Stefan Wolpers has a remarkable ability to highlight underlying traps and issues for stakeholders, teams, and process. Wolpers documents sources of waste and frustration, an amazing compendium of typical ways progress becomes blocked. Depressing! He doesn’t leave us there though. He also recommends insightful remedies. Uplifting!" --Diana Larsen, speaker, advisor, author, and co-developer of the Agile Fluency® Model Register your book for convenient access to downloads, updates, and/or corrections as they become available. See inside book for details.

Objev podobné jako The Scrum Anti-Patterns Guide - Stefan Wolpers

The Rough Guide to the 100 Best Places in the USA - the latest picture-packed addition to Rough Guide''s Inspiration range - celebrates the most breathtaking and unmissable locations across the country in this irresistible coffee-table book. From the iconic cities of the Northeast to the sweeping landscapes of the Southwest, crossing the Great Lakes, the Plains and the Rocky Mountains, this glossy guide will transport you across some of the most impressive locations throughout America. Each location has been carefully selected by the devoted team of skilled writers and editors at Rough Guides, and these destinations are thoughtfully arranged based on their geographical regions.This incredible photography collection - with more than 150 fabulous images - showcases a mesmerising array of jaw-dropping landscapes, sparkling urban cityscapes and fascinating historic highlights. The combination of gripping text and eye-catching imagery creates a vivid sense of each destination, including what makes each spot unique. So whether you''re looking for weird, wacky or wonderful, on a short vacation or the trip of a lifetime, the USA is bound to exceed expectations and leave you wanting more.Features of the Rough Guide to the 100 Best Places in the USA- Attractive coffee-table book with more than 150 inspiring photographs- The perfect gift for anyone interested in taking a trip to the USA- A broad range of destinations to suit every taste- Suffused in Rough Guides'' "tell it like it is" ethos, and curated by expert authors and editors- Organised geographically by region to help you plan your route

Objev podobné jako The Rough Guide to the 100 Best Places in the USA - Rough Guides

The Rough Guide to the A-Z of Travel - the latest picture-packed addition to Rough Guides'' Inspiration range - showcases exceptional global destinations for every budget in an inspirational, recommendation-rich coffee-table book.From vibrant cities, to nature hotspots, The Rough Guide to the A-Z of Travel highlights dozens of outstanding global destinations that offer unforgettable travel experiences for all kinds of budgets. As such, it''s the ideal gift for every kind of traveller, from intrepid backpackers looking to travel on a shoestring, to big-spenders who are in the market for once-in-a-lifetime luxury experiences.At once inspirational and practical, The Rough Guide to the A-Z of Travel features three destinations per letter, each of them categorised by budget - shoestring, mid-budget, and luxury travel.Every entry boasts a pithy overview of why you should visit the destination, with a round-up of the best places to visit, stay and eat, according to the particular budget. Budget travellers will come away armed with top tips about the best hostels to bed down in, and the best free things to do and see in each destination. Mid-budget travellers will discover recommended affordable hotels, and how to secure discounts for top attractions. Meanwhile, those for whom money is no object will find recommendations for luxurious hotels and world-class, fine dining restaurants.With every destination and recommendation selected by expert Rough Guides'' authors and editors, this brand-new, hardback book arms travellers with top tips and visual inspiration that''ll enthuse them to get out there and explore the world with fresh eyes, whatever their budget.Features of The Rough Guide to the A-Z of Travel- Stylish picture-packed coffee-table book with practical travel tips for every budget- Ideal gift for every kind of traveller, from backpackers on a budget, to big-spenders - Suffused in Rough Guides'' "tell it like it is" ethos, and curated by Rough Guides'' team of expert authors and editors

Objev podobné jako The Rough Guide to the A-Z of Travel (Inspirational Destinations for Every Budget) - Rough Guides

The Rough Guide to the USA''s National Parks is a celebration of 62 extraordinary destinations.Discover the 62 official national parks of the USA with the brand-new Rough Guide to the USA''s National Parks, from the iconic favourites of California''s Joshua Tree and Yosemite to the vast wildernesses of Alaska''s Wrangell-St Elias, the Badlands of South Dakota and the tropical seascape of the US Virgin Islands, by way of otherworldly caves at New Mexico''s Carlsbad Caverns and the forests and waterfalls of Virginia''s Shenandoah. Dedicated entries on what makes each Park special, including details on its highlights, wildlife and unique natural landscapes are complemented by stunning photography which brings to life the very best of the USA''s protected wildernesses. Over 150 high-quality images bring the 62 Parks to life, while evocative descriptive text accompanies each entry, capturing each Park''s distinct spirit and exactly what makes it so special. Organized geographically by state, with a brief overview of essential information, the book has been written by one of Rough Guides'' expert US authors.Features of the Rough Guide to the USA''s National Parks- Inspires with focussed coverage of every national park in the USA- Stylish coffee-table book with more than 150 inspiring photographs- Employs Rough Guides'' "tell it like it is" ethos- Organised geographically by stateAbout Rough Guides: Rough Guides have been inspiring travellers for over 35 years, with over 30 million copies sold. Synonymous with practical travel tips, quality writing and a trustworthy "tell it like it is" ethos, the Rough Guides list includes more than 260 travel guides to 120+ destinations, gift-books and phrasebooks.

Objev podobné jako The Rough Guide to the USA's National Parks (Inspirational Guide) - Rough Guides

The bestselling guide from the maker of the TOEFL(R) test, fully updated to reflect recent changes to the test. The Official Guide to the TOEFL iBT(R) Test is the most complete and reliable guide to the test that is used to meet English-language proficiency requirements at more than 10,000 institutions worldwide. This updated edition reflects the recent (July 2023) changes to the exam. In addition to four full-length practice tests, it includes thorough review sections to walk students through everything they need to know to succeed on every section of the exam. Students will learn how to construct effective answers and how to integrate speaking, listening, and writing skills. The accompanying digital tests mimic what students will see on test day and are accessible for students with disabilities. The Official Guide to the TOEFL iBT(R) Test features: 4 full-length practice TOEFL tests. Hundreds of authentic TOEFL test questions and essay topics. Test-taking strategies from the actual test maker. Answer keys, self-scoring guides, and more.

Objev podobné jako The Official Guide to the TOEFL IBT Test - Seventh Edition - TOEFL

''This is a vital book. Hand this out in schools, in the workplace, everywhere. It''s also beautifully written.'' Olivia Colman''Brilliant. Patriarchy 101'' Amnesty UK''Immersive and accessible'' Dazed ''Maya offers both a practical guide and a refreshing perspective on the challenges, barriers, and obstacles facing women today. This is 21st-century feminism in action.'' Angela Rayner, Deputy PMThe essential guide for women everywhere, The Pocket Guide to the Patriarchy is full to the brim with unbelievable stats, shocking figures and emboldening knowledge to understand and fight the patriarchal systems holding all of us back.Across the world, women are still denied opportunities and rights. The home remains the most dangerous place for women to be worldwide; with the majority of homicide victims who are women being killed by partners or relatives. In some countries, women who get abortions after they are raped face jail time. Less than 20 per cent of landholders in the world are women. Despite all these truths, many would prefer to blame women. For not demanding a seat at the table. For walking home alone at night. For not working hard enough to overcome the odds that are stacked against them. In her first fact-filled, inclusive and energising book, Maya Oppenheim supplies you with the unforgettable realities, real-world anecdotes and tales of resistance to help you combat denial and continued injustice as the far-right grows and women''s rights come under attack. If yet another rebuttal of patriarchy leaves you lost for words, this book can be pulled out of your pocket. Utilising her breadth of experience as Women''s Correspondent at The Independent - and as the only women''s correspondent at a UK news outlet - Maya leaves no stone left unturned and sparks new conversations on:Women''s HealthSexual ViolenceCriminal Justice SystemSex WorkPolicingFar RightAbortion RightsAnd much more across 22 chapters.Combining poignant stories with startling evidence, The Pocket Guide to the Patriarchy is a blazing examination of the systems rigged against us and offers a way forward that could prompt sustainable reform and build a better world for us all.''This book will equip you with the facts, insights, and arguments to fight for total gender equality. Necessary reading for everyone. But most especially for men. Buy it for your next hinge date.'' Grace Campbell''Enormously useful'' Selma James, feminist thinker, campaigner and author

Objev podobné jako The Pocket Guide to the Patriarchy - Maya Oppenheim

Bestseller in ''Children''s sex education'' Amazon category in the UK, May 2024"My son said nothing scared him after reading this book and he felt much more comfortable about it all." - online customer review"Do you ever wonder how to start the conversation about the birds and the bees with your child? Well, this book helps you in so many ways! Highly recommend if you''re planning on having that talk soon." - online customer review"Great book, factual, easy to understand and supports parental talks!" - online customer review"It''s a perfect no-nonsense book! Brilliant!" - online customer review"It has all the answers for inquisitive minds." - online customer review"My son is autistic and finds change very hard. This book has helped him to understand the changes that will happen in himself that he can''t control. Bright pictures with accurate details for the body parts. Great book!" - online customer reviewA sensitively written, friendly guide to growing up, specifically aimed at younger boys.A friendly and reassuring guide for boys as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from body hair and vocal changes to mood swings and self-esteem, puberty and parenting expert Phil Wilkinson addresses any worries that boys might have relating to what is ''normal''. He reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty.The Boys'' Guide to Growing Up also includes advice on topics such exercise, healthy eating, shaving, talking about feelings and how puberty affects girls, and has an age-appropriate section on sex and reproduction.Contents include:- What is puberty?- Your puberty timeline- How do hormones work?- The height and weight race- A deeper voice- Spotty skin- Hair, hair, everywhere­- The art of shaving- Sweat, smells and personal hygiene- Changes down below- New feelings- Sex explained- Making babies- Keeping your confidence up- Mood swings- Managing your feelings- Healthy eating- The power of exercise- Privacy and your body- Puberty for girls- Girls have worries, too

Objev podobné jako The Boys' Guide to Growing Up: the best-selling puberty guide for boys - Phil Wilkinson

Master Tarot Cards with No-Nonsense GuidanceThe Fool's Guide to Tarot is a bold, no-nonsense tarot guidebook that teaches you how to read tarot cards while embracing your own life journey with humor and honesty.Are you tired of the usual spiritual fluff that fills so many tarot books? This guide is for those who want to master tarot cards without the mystical mumbo jumbo. It’s a relatable, straight-talking approach to tarot reading, perfect for beginners and anyone looking to deepen their practice.Who is The Fool, you ask? It’s you—and the sometimes less-than-smart decisions you make on your life’s journey. This book brings tarot to life, teaching you how to read the cards with confidence, all while offering snippets of self-help wisdom along the way. Written by a black woman who knows the struggle of finding relatable spiritual content, this book breaks down barriers and makes tarot accessible to everyone.Inside, you’ll find: Practical guidance on how to read tarot cards with confidence and clarity, whether you’re a complete tarot cards beginner or looking to refine your skills. A fresh, relatable perspective from an author who challenges the stereotypes of spiritual books for women, making tarot reading accessible and down-to-earth. A unique voice in the tarot community, offering a rare and much-needed perspective as one of the few black women authors in the field. If you liked Guided Tarot, The Ultimate Guide to Tarot, or Faeries and Magical Creatures, you’ll love The Fool’s Guide to Tarot.

Objev podobné jako The Fool's Guide to Tarot - Mystic Rainn

The Ultimate Guide to Tarot Spreads helps you answer your life questions instantly, while showing you how to read your cards and create your own layouts.This ingenious guide contains spreads used hundreds of years ago by occult scholars such as Nostradamus and modern spreads inspired by today's visionaries. Expert tarot author Liz Dean has also created spreads based on the questions most often asked of professional tarot readers and teachers. The Ultimate Guide to Tarot Spreads gives you over 70 new and classic tarot card layouts for love, money, and success that can help you answer your questions accurately when reading for yourself and others.Easily learn the meanings of the cards of the major and minor arcana as you try out dozens of spreads. Organized by question subject with layouts in stunning full color, beginners will find they can easily begin doing readings for themselves and others. Advanced tarotists will enjoy the challenge of the more complex layouts, while everyone on their tarot journey will delight in discovering new ways to see the story of their lives—and to have their important questions answered through these magical cards.The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including divination, crystal grids, numerology, witchcraft, chakras, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.

Objev podobné jako The Ultimate Guide to Tarot Spreads - Dean Liz

Discover the intriguing world of wildflowers with this handy pocket guide. Beautifully illustrated throughout, The Little Guide to Wildflowers offers a fresh perspective on identifying the flowers around you. Featuring 40 of the most beautiful flowers from around the world, including the common wildflowers we know and love, as well as the rare and interesting. Each flower has been delicately illustrated by printmaker Tom Frost to capture its individual characteristics, and is accompanied by information about the plant family to which it belongs and where it can be found, plus associated facts and fables. There is also an interactive spotter's guide at the back, where you can check off each flower you find. This informative, practical and beautiful guide is part of a new nature series designed to encourage creativity through exploring the outdoors.

Objev podobné jako The Little Guide to Wildflowers - Alison Daviesová

A comprehensive and richly illustrated field guide to the mammals of the Western Palearctic. Fully revised and updated, this major work presents all species that occur in the Western Palearctic, serving as the perfect field guide to the great diversity of mammals in the region. This new edition presents 86 new species, including 40 cetaceans, and reports on the latest scientific advances and taxonomic changes.Species accounts are concise and authoritative, giving information on size, distribution, habitat, behaviour, reproduction and feeding. Each account is supported by distribution maps and superb colour illustrations. The book features over 125 plates, comprising more than 650 colour species artworks.Variation between the sexes is illustrated, and anatomical diagrams including tooth arrays are provided to assist identification. Field Guide to Mammals of Europe, North Africa and the Middle East is the only guide you’ll need to identify any mammal across the Western Palearctic.

Objev podobné jako Field Guide to Mammals of Europe, North Africa and the Middle East - Stephane Aulagnier

Thanks in part to the Netflix phenomenon Drive to Survive, F1''s popularity has exploded in recent years. More viewers than ever now enjoy the high-octane, wheel-to-wheel battling of this global championship – and this little guide is the perfect companion.The Little Guide to Formula One features quotes from some of the greatest racing drivers of all time, including Ayrton Senna, Lewis Hamilton, Max Verstappen, Alain Prost, Michael Schumacher, and many others. Also included are numerous facts and trivia about the sport which has capitivated billions around the globe for more than seven decades.Perfect for seasoned F1 lovers or new fans learning the sport, this pocket-sized guide to the world''s most popular form of motorsport captures the history, the people, the thrills, and – most importantly – the need to win.''Being second is to be the first if the ones who lose.'' Ayrton Senna''There''s a lie that all drivers tell themselves. Death is something that happens to other people, and that''s how you find the courage to get in the car in the first place. The closer you are to death, the more alive you feel. But more powerful than fear itself is the will to win.'' James HuntIn 2015, Max Verstappen became the youngest driver to ever start an F1 race, aged just 17 years and 166 days.

Objev podobné jako The Little Guide to Formula One - OH

The Rough Guide to the Top LGBTQ+ Friendly Places in the USA & Canada - the latest picture-packed addition to Rough Guides'' Inspiration range - reveals 24 destinations that will enthuse and reward LGBTQ+ travellers in a brand-new, inspirational coffee-table book.From vibrant and edgy cities, to beauty spots and activities, the image-rich Rough Guide to the Top LGBTQ+ Friendly Places in the USA & Canada showcases 24 exceptional destinations that are renowned for being LGBTQ+-friendly, and for having notable LGBTQ+ connections.The expert-selected destinations are organised by season to encourage rewarding year-round trip experiences for LGBTQ+ travellers. Every destination entry boasts a pithy overview of what makes it special, with historic LGBTQ+- context, plus information about a renowned LGBTQ+ figure connected to the place.Enlivened by photos, every entry also includes essential tips on what to see and do, with recommendations for the best places to eat, drink, sleep and shop.Throughout, engaging text and inviting images combine to give a strong flavour of each destination, with a focus on what makes each spot rewarding and unmissable for LGBTQ+ travellers.Features of The Rough Guide to the Top LGBTQ+ Friendly Places in the USA & Canada- Uncovers the top 18 LGBTQ+ destinations to visit in the USA and the top 6 in Canada- Stylish coffee-table book packed with inspiring photographs- Includes historic context, and profiles of renowned local LGBTQ+ figures- Suffused in Rough Guides'' "tell it like it is" ethos, and curated by expert authors and editors- Organised by season to inspire rewarding travel around the year

Objev podobné jako The Rough Guide to the Top LGBTQ+ Friendly Places in the USA & Canada - Rough Guides

PMBOK® Guide is the go-to resource for project management practitioners. The project management profession has significantly evolved due to emerging technology, new approaches and rapid market changes. Reflecting this evolution, The Standard for Project Management enumerates 12 principles of project management and the PMBOK® Guide – Seventh Edition is structured around eight project performance domains.This edition is designed to address practitioners’ current and future needs and to help them be more proactive, innovative and nimble in enabling desired project outcomes.This edition of the PMBOK® Guide:Reflects the full range of development approaches (predictive, adaptive, hybrid, etc.);Provides an entire section devoted to tailoring the development approach and processes;Includes an expanded list of models, methods, and artifacts;Focuses on not just delivering project outputs but also enabling outcomes; andIntegrates with PMIstandards+™ for information and standards application content based on project type, development approach, and industry sector.

Objev podobné jako A guide to the Project Management Body of Knowledge (PMBOK guide) and the Standard for project management - Project Management Institute

The MICHELIN Guide Hong Kong is carefully researched, with objective recommendations to numerous restaurants and hotels. Anonymous inspectors use the famed Michelin star rating system to create an extensive selection of great places to eat and stay for all budgets. Hong-Kong features many establishments and foods - Restaurants, Street food vendors, to Noodle bars - serving everything from dim sum to dumplings, noodles to congee. Recommendations to 260 delicious restaurants and 60 delightful hotels. The MICHELIN Guide #is a bilingual edition (Chinese and English)From Starred to highly recommended reatuarants traditional or starred restaurants for a special occasion. Awards such as the Bib Gourmand indicitive of an affordable and enjoyable meal. Plates identifying restaurants offering a good meal. Covering traditional dishes and starred restaurant menus for every occasion... Descriptive symbols and an English legend tell you all you need to know. To make your visit memorable, the MICHELIN guide has an easy-to-use format, featuring:* Longer more in depth descriptions for two and three star restaurants* Thematic indexes to help you make the right choice* Cultural and practical information* Cuisines from around the world, in all price bands* City map locating the guide's hotels and restaurants* Lively description for each entry with pictures, including price indications

Objev podobné jako Hong Kong Macau - The MICHELIN Guide 2020

Explore the creative possibilities of this incredibly versatile range of glazes with this comprehensive guide for ceramic artists of all levels.Unlock the world of low-fire glazes with The Complete Guide to Low-Fire Glazes for Potters and Sculptors. Potter, podcaster, and author of Mastering the Potter’s Wheel, Ben Carter, challenges the belief that serious artists work exclusively with high-temperature materials, sharing years of research on crafting exquisite low-fire pots and glazes. Delve into the benefits of firing at lower temperatures, explore the visual nuances of low-fire glazes, and witness renowned artists thriving in this temperature range.Illustrated with stunning photography of work by Carter and other artists, this visually captivating resource covers:Insights into the benefits and visual attributes of low-fire glazesGuidance on setting up a glaze labAn explanation of how glaze is formulatedTroubleshooting tips for common glaze faultsDesigning and making test tilesTechniques for layering, using glaze as form, integrating decals, atmospheric firing, and moreTried-and-true glaze recipes—from gloss to satin, matte, and tin—for varied finishes and color creationWhether you are new to the world of ceramic glazes or looking to expand your knowledge of low-fire glazes, The Complete Guide to Low-Fire Glazes is your path through a world of artistic possibilities.The Mastering Ceramics series is for artists who never stop learning. With compelling projects, expert insight, step-by-step photos, and galleries of work from today’s top artists, these books are the perfect studio companions.Also available from the series: Amazing Glaze, Amazing Glaze Recipes and Combinations, Mastering Sculpture: The Figure in Clay, Mastering Kilns and Firing, Mastering Hand Building, and Mastering the Potter’s Wheel.

Objev podobné jako The Complete Guide to Low-Fire Glazes for Potters and Sculptors - Ben Carter

This must-have sequel to the bestselling parody book The Field Guide to Dumb Birds of North America proves that all birds are fascinating, wonderful, idiotic jerks—no matter where in the world they reside. "Full of NSFW names and descriptions for different species that'll have you LOL-ing even if you never actually go looking for said birds IRL."—Buzzfeed Following in the tracks of the first uproarious and beloved bird book in the series, this hilarious sequel ventures beyond to identify the stupidest birds around the world. Featuring birds from North and South America, Africa, Asia, Europe, and Oceania, author Matt Kracht identifies the dumb birds that manage to live all over the freaking place with snarky yet accurate names and humorous, anger-filled drawings. Offering a balance of fact and wit, this uproarious profanity-laden handbook will appeal to hardcore birders and casual bird lovers (and haters) alike. ENTERTAINING AND EDUCATIONAL: This laugh-out-loud funny spoof guide to all things wings includes a matching game, a bird descriptor checklist, and tips on how to identify a bird (you can tell a lot by looking into a bird's eyes, for example). Plus, each entry is accompanied by facts about a bird's (annoying) call, its (dumb) migratory pattern, its (downright tacky) markings, and more. POPULAR AUTHOR: Matt Kracht is an amateur birder, writer, and illustrator who enjoys creating books that celebrate the humor inherent in life's absurdities. Based in Seattle, he enjoys gazing out the window at the beautiful waters of Puget Sound and making fun of birds. Other amusing titles from Matt include The Field Guide to Dumb Birds of North America and OMFG, BEES! A GREAT PRESENT: This is the perfect gift for the bird lovers and haters in your life. It also makes a great Mother's Day, Father's Day, birthday, retirement, or gag gift.Perfect for: Birdwatching and nature enthusiasts People who think birds are creepy or annoying (and people who love birds but also enjoy a good laugh) Anyone looking for the ultimate coffee table book or bar-top conversation starter Gift givers seeking a fun, quirky gift for their favorite bird enthusiast or animal lover

Objev podobné jako The Field Guide to Dumb Birds of the Whole Stupid World - Matt Kracht

Heaven and earth are woven more closely together than we might think. In this 8-session video Bible study (streaming included), enter the creation of the world and the first movements of God''s perfect plan to deliver his people.Throughout the Bible—from its very first pages to the culmination of Christ''s return—there are two parallel dramas unfolding:The lower story, which describes the events from our human perspective.The upper story, which reveals how the events unfold from God''s perspective.The objective of God the Creator—the first in a series of three small-group studies in The Story series—is to introduce you to these lower and upper stories as told in the Old Testament books of Genesis through Ruth. As you read these narratives—featuring characters such as Adam, Eve, Abraham, Sarah, Joseph, Moses, Joshua, Gideon, and Ruth—you will see how God has been weaving our lower story into the greater upper story that he has been writing.This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and Scripture readings.An individual access code to stream all eight video sessions online (you don''t need to buy a DVD!).Sessions include:The Beginning of Life as We Know It (Genesis 1–11)God Builds a Nation (Genesis 12–36)From Slave to Deputy Pharaoh (Genesis 37–50)Deliverance (Exodus 1–17)Wanderings (Exodus 18–Numbers 27)The Battle Begins (Joshua 1–24)A Few Good Men . . . and Women (Judges 1–21)The Faith of a Foreign Woman (Ruth 1–4)The God the Creator Study Guide is part of The Story Bible Study Series: a three-part Bible study drawn from Randy Frazee''s bestselling The Story, which reveals the Bible as a single, continuous narrative of God and his people.Streaming video access code included. Access code subject to expiration after 12/31/2027. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

Objev podobné jako God the Creator Bible Study Guide plus Streaming Video - Randy Frazee

A practical guide to mastering menopause before, during, and beyond the change—and thriving through the transition. The Savvy Woman's Guide to Menopause is the definitive guide to navigating the physical, mental, and emotional changes associated with menopause. With over 30 years of experience as a gynecologist and menopause clinician, Dr. Julia Edelman provides evidence-based advice for managing symptoms and preventive health strategies through a variety of approaches, including lifestyle adjustments, hormonal and non-hormonal treatments, and alternative remedies. This book empowers readers to understand the latest information about optimizing their health in midlife and beyond by addressing critical topics like cancer prevention and the impact of cultural, medical, and demographic factors on women's health as they relate to perimenopause, menopause, and postmenopause. This guide features:• Practical strategies for managing hot flashes, sleep disturbances, mood changes, memory challenges, and other common menopause symptoms. • Comprehensive insights into hormonal and non-hormonal treatments, alternative remedies, and precision medicine for personalized care. • Guidance on lifestyle choices and medical strategies to reduce the risk of cancer, cardiovascular issues, osteoporosis, and diabetes. • Exploration of how age, sex, race, and sexual orientation influence menopause experiences and treatment options. Whether you're seeking relief from symptoms or looking to optimize your health during menopause and beyond, this book offers insightful and compassionate guidance tailored to your unique journey.

Objev podobné jako The Savvy Woman's Guide to Menopause - Julia Schlam Edelman

The Rough Guide to Devon and Cornwall is the perfect companion to your trip to this captivating peninsula, introducing you to the charms of gentle, pastoral Devon and wild, craggy Cornwall. Both counties will tempt you outside to enjoy their mild climate, with everything from hikes over Dartmoor and surfing off Newquay to puffin-spotting on Lundy Island. But it's not all about the great outdoors, with awe-inspiring cathedrals, innovative galleries and a well-established local food scene to explore (not to mention an even longer-established cider-drinking tradition). The Rough Guide to Devon and Cornwall includes honest reviews from our expert author of what to do and where to eat, drink and sleep in the region, alongside detailed full-colour maps and inspiring photography. Whether you want to visit a rock-hewn theatre or a witchcraft museum, a stately home or a vegan café, The Rough Guide to Devon and Cornwall will help you make the most of your time in these beautiful counties.

Objev podobné jako The Rough Guide to Devon & Cornwall (Travel Guide) - Rough Guides

A comprehensive field guide to the birds of OmanOman is a truly amazing birding destination. In terms of avifauna it lies at the crossroads between Asian and African species – Arabian desert species to the north, and a host of Afrotropical species occurring in the monsoon-swept south that don''t occur anywhere else in the Western Palaearctic, while also being a destination for Palearctic migrants.With much of the Middle East now effectively off-limits to birders, people are increasingly turning to Oman and its avian riches. And what riches they are – highlights include the Omani Owl, a suite of regionally scarce wheatears, exotic pigeons, shearwaters and storm-petrels that can be seen from the beach, a host of wintering eagles plus impressive residents such as Verreaux''s, the only accessible sites for Arabian Golden-winged Grosbeak and Yemen Serin ... the list goes on and on.This book is a comprehensive field guide to the birds of this fascinating and welcoming country. All 528 species on the Oman Bird List are featured on 116 superb colour plates, with full coverage of age, sex and subspecific plumage variation. Concise species accounts cover key identification features - including habitat and voice - with colour maps showing the breeding, wintering and migration distributions for all regularly occurring species.Birds of Oman is the perfect guide to this wonderful country''s birdlife. Written by the world''s leading expert on Middle Eastern birds, Richard Porter, along with Oman bird specialist Jens Eriksen, it is indispensible for any naturalist visiting this jewel of the Middle East.

Objev podobné jako Field Guide to the Birds of Oman - Richard Porter, Jens Eriksen

Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques.The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage.Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.

Objev podobné jako The Complete Guide to Sports Massage 4th edition - Tim Paine

PMBOK® Guide is the go-to resource for project management practitioners. The project management profession has significantly evolved due to emerging technology, new approaches and rapid market changes. Reflecting this evolution, The Standard for Project Management enumerates 12 principles of project management and the PMBOK® Guide – Seventh Edition is structured around eight project performance domains.This edition is designed to address practitioners’ current and future needs and to help them be more proactive, innovative and nimble in enabling desired project outcomes.This edition of the PMBOK® Guide:Reflects the full range of development approaches (predictive, adaptive, hybrid, etc.);Provides an entire section devoted to tailoring the development approach and processes;Includes an expanded list of models, methods, and artifacts;Focuses on not just delivering project outputs but also enabling outcomes; and• Integrates with PMIstandards+™ for information and standards application content based on project type, development approach, and industry sector.

Objev podobné jako A Guide to the Project Management Body of Knowledge (PMBOK® Guide) – Seventh Edition and The Standard for Project Management (ITALIAN) - Project Ma

A comprehensive and must-have food-lover’s guidebook to New York City from Eater, the online authority on where to eat and why it matters. With Eater experts leading the way, explore the best restaurants, food trucks, specialty shops, and farmers’ markets, digging into New York City’s key flavors and food culture, learning from those who’ve shaped and defined how the city eats.Eater City Guide: New York is your go-to source for getting immersed in NYC’s famously vibrant and diverse dining culture. Offering context on how the local scene has been shaped by history, immigration, agriculture, and tradition, the guide offers vibrant, incomparable insight into the City That Never Sleeps and its one-of-a-kind food destinations and personalities. This book includes: Ideas for great places to eat near key sites, which are often surrounded by underwhelming tourist traps Guide to NYC essentials such as pizza, steakhouses, bodegas, and more Brief history of the regional dining culture Plenty of maps that break down the must-visit spots and shopping destinations neighborhood by neighborhood Contributions from notable locals such as Philip Lim, Maangchi, and Alexander Smalls Weekend trip itineraries to eating destinations in the North Fork, Montauk, and the Hudson Valley Built on the unrivaled authority of Eater’s networks of local writers and editors, who live and breathe their hometown food scenes, this book is perfect for locals and travelers alike who are hungry to explore the best the city has to offer, based on the advice of in-the-know NYC natives.Includes Color Illustrations

Objev podobné jako The Eater Guide to New York City - Eater

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life.With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You''ll learn how to achieve this by:Setting an effective and fruitful sleep scheduleCreating exercise routines and not feeling bad about falling off the bikeSaying no to things you don’t want to do (and things that maybe you do but don’t have space for)Reading, writing, art, music, and all forms of expression that water our soulSetting aside time that is only for you, no one else, no exceptionsWatering yourself and giving yourself proper nutrientsIn the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

Objev podobné jako The Complete Guide to Self Care - Kiki Ely

From the experts at Gardeners'' World comes the essential guide for budding gardeners, explaining how to garden in ten easy steps.Do you have an outside space that you’re not sure what to do with? Or want to feel the benefits of getting out into nature, but don''t know where to start?Gardening: The Ultimate Beginner''s Guide is your key to unlocking the world of gardening, created especially for beginners. The team of experts at Gardeners’ World have identified ten easy steps to help you get stuck into gardening, giving you:Hands-on guidance on selecting the right plants for your space, and the right time to plant themStep-by-step methods guiding you through every gardening jobThe skills to create the perfect growing conditions for your plants to thriveThe confidence to tackle any garden problem, with easy troubleshooting solutionsThe tools to create an oasis for butterflies, bees, and wildlifeConfidence in taking care of your garden in every seasonExpert advice on watering, weeding, and environmentally-friendly pest controlsNo matter your experience level, Gardening: The Ultimate Beginner''s Guide is the best way to kick-start your gardening journey!

Objev podobné jako Gardeners’ World: Gardening: The Complete Beginner’s Guide - Gardeners' World Magazine

''Her book is life-changing.'' GOOP''The definitive guide for anyone who''s ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.'' SUSAN CAIN''This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.'' DEEPAK CHOPRA''Gives you permission to be more in a world that''s telling you to be less.'' LORI GOTTLEIB''Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.'' HOLLY WHITAKERThe advice we hear on perfectionism is always the same - let go of it! Forget it! Perfectionism is bad for you. But what if we''ve been looking at it all wrong? What if perfectionism is your superpower?In The Perfectionist''s Guide to Losing Control, psychotherapist Katherine Morgan Schafler says you don''t have to stop being a perfectionist to be happy and fulfilled. Her smart, witty book is a new approach for women who are over the generic advice to ''find balance''.Morgan Schafler''s book identifies five distinct types of perfectionist - Classic, Parisian, Messy, Intense, and Procrastinating. As you identify your unique perfectionist profile, you''ll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you''ll learn how to embrace and even enjoy your perfectionism. Yes, enjoy!With handy self-assessments and actionable advice tailored to the unique needs of each perfectionist type, The Perfectionist''s Guide to Losing Control is the game-changing companion for women who dare to want more out of life.

Objev podobné jako The Perfectionist's Guide to Losing Control - Katherine Morgan Schafler

The Rough Guide to the Top LGBTQ+ Friendly Places in Europe - the latest picture-packed addition to Rough Guides'' Inspiration range - reveals 20 destinations that will enthuse and reward LGBTQ+ travellers in a brand-new, inspirational coffee-table book.From vibrant, edgy cities, to stunning, lesser-visited gems, the image-rich Rough Guide to the Top LGBTQ+ Friendly Places in Europe showcases 20 exceptional destinations that are renowned for being LGBTQ+-friendly, and for having notable LGBTQ+ connections.The expert-selected destinations are organised by season to encourage rewarding year-round trip experiences for LGBTQ+ travellers. Every destination entry boasts a pithy overview of what makes it special, with historic LGBTQ+- context, plus information about a renowned LGBTQ+ figure connected to the place.Enlivened by photos, every entry also includes essential tips on what to see and do, with recommendations for the best places to eat, drink, sleep and shop.Throughout, engaging text and inviting images combine to give a strong flavour of each destination, with a focus on what makes each spot rewarding and unmissable for LGBTQ+ travellers.Features of The Rough Guide to the Top LGBTQ+ Friendly Places in Europe- Uncovers the top 20 LGBTQ+ destinations to visit in Europe- Stylish coffee-table book packed with inspiring photographs- Includes historic context, and profiles of renowned local LGBTQ+ figures- Suffused in Rough Guides'' "tell it like it is" ethos, and curated by expert authors and editors- Organised by season to inspire rewarding travel around the year

Objev podobné jako The Rough Guide to Top LGBTQ+ Friendly Places in Europe - Rough Guides

The Perfect "Start Here" Invitation into the Bible as a Whole. Your relationship with the Bible depends on how you were introduced to it. For many of us, it''s daunting, confusing, sometimes disturbing. Some of us have been attacked with it. It''s been used by some as rulebook, by others as an assortment of wise sayings.No matter what your prior relationship with the Bible is—even if it''s no relationship—this study is for you. . .because the Bible is for you. In this eight-session video study (video access included), you''ll learn how to:Gain a better understanding of Scripture as a whole, so that you can. . .Understand its individual passages and how they. . .Transform your life and deepen your relationship with Christ. Over the course of eight weeks, bestselling author Zach Windahl will show you how all the stories in the Bible tell an interwoven story of God using people to bring his kingdom to the world. You''ll dig into historical context, learn about the different genres in the Bible, and discover proven methods of studying the Bible that will help you not only better understand what it means but also how it helps you grasp God''s great love for you.This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and a leader''s guide.An individual access code to stream all eight video sessions online. Streaming video access code included. Access code subject to expiration after 12/31/2030. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

Objev podobné jako The Bible, Simplified Study Guide plus Streaming Video - Zach Windahl

From the writers behind the extraordinary Knowledge to Forage comes an incredible guide to the great outdoors . . .Welcome to the world of foraging.In this amazing book, we''ll tell you all about how you can become an expert in foraging - which is a way to find incredible food, medicines and even soaps in the natural world around you.After reading this book, you''ll be able to:- Find the best berries and plants for making yummy foods- Learn about the incredible stories hidden in the flowers and plants and trees you see every day (and some you might never have spotted).- Impress your friends with your incredible knowledge of the natural world - and help them protect it!With handy tips and colourful illustrations, Family Foraging is a comprehensive guide to nature and foraging, which will allow children to explore the great outdoors with friends and families.*Includes a full and comprehensive safety guide*

Objev podobné jako Foraging: The Complete Guide for Kids and Families! - Stella and Dane De Luca Mulandiee

A comprehensive guide to teenage friendships, by award-winning author and well-being expert Nicola Morgan. Essential reading for teenagers and the adults who care about them.Nicola Morgan is an established expert on the teenage brain and adolescent stress, known for her engaging, clear style. She is author of the internationally renowned Blame My Brain: The Amazing Teenage Brain Revealed (shortlisted for the Aventis prize for science) and The Teenage Guide to Stress (winner of the School Library Association Award 2015, with both the judges’ and readers’ awards). Now The Teenage Guide to Friends – written for teenagers but essential for adults who want to understand – tackles the all-important subject of teen friendships. Contents include a section on making friends, keeping friendships strong, and what happens when they break down – as well as a look at online friendships, cyber-bullying, toxic friendships and frenemies, and empathy. There is also a section on personality types – introverts and extroverts – and quizzes to help you discover what sort of person you are, how you relate to others and how to deal with difficult situations. Complete with a list of helpful resources in the back.

Objev podobné jako The Teenage Guide to Friends - Nicola Morgan

The Definitive Guide to Betting on the All-Weather is a brand-new edition and the ultimate fans’ guide. Written by David Bellingham, an expert Racing Post journalist with over 25 years’ experience covering the All-Weather, it includes a wealth of his uniquely accumulated data and statistics to help find winners on these surfaces. It covers in detail the seven all-weather tracks in Britain and Ireland, with a chapter dedicated to each, a description of each track, together with statistics covering jockeys, trainers, sires and draw. It delves into the technical stuff, covering subjects such as form assessment, speed ratings, pace and track biases, sectional times and identifying whether the shape of the race will have a bearing on the likely outcome. It also includes a race diary covering a series of race meetings from the author’s point of view, as there is no better place to put all the theory into practice than at the racecourse where real money is changing hands. This is a must-have guide for bettors and fans of the sport.

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Creating a piece of art is a rewarding, challenging and very personal endeavor–The Compact Guide to improving your Painting & Drawing is here to take you through that journey from start to finish. Whether you are interested in oil painting, watercolors, pencil sketching or pastel work, The Compact Guide to improving your Painting & Drawing has something for you. The book will guide you from your initial sketch to your finished piece and teach you how to develop your skills and produce your best work yet. You’ll be able to experiment with an unfamiliar medium thanks to the step-by- step workshops that cover everything from essential pencil shading techniques to getting the most out of plein air painting. This guide offers in-depth advice from 15 professional artists and 17 step-by-step wokshops.

Objev podobné jako The Compact Guide to Improving your Painting and Drawing - Jill Tilsbury