the best we could hope for nicola kraus

The Best We Could Hope For - Nicola Kraus

When Bunny Linden abandons her three children with her older sister, Jayne, in 1972, she knows Jayne will be the perfect mother. The mother Bunny, a teen runaway, could never be. As months turn into years without word, Jayne and her husband, Rodger, a rising star of New York''s journalism scene, strive to give the children the opportunity to flourish and feel loved. When Jayne and Rodger finally have a child of their own, a seemingly stable home is built. But then, after nearly a decade, Bunny resurfaces and sets a chain of events in motion that detonates all their lives. As adults, their children try to reassemble the pieces and solve the mystery that has always haunted them: who were their parents? What really happened between them? And who is ultimately to blame for the destruction?

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Spin the Dawn - Elizabeth Lim

Project Runway meets Mulan in this sweeping fantasy about a young girl who poses as a boy to compete for the role of imperial tailor and embarks on an impossible journey to sew three magic dresses, from the sun, the moon, and the stars. On the fringes of the Great Spice Road, Maia Tamarin dreams of becoming the greatest tailor in the land - but as a girl, the best she can hope for is to marry well. Then a royal messenger summons her ailing father to court, and Maia seizes her chance. Disguised as a man, she travels to the Summer Palace in her father's place to compete for the emperor's favour, and the coveted position of imperial tailor. If Maia's ruse is discovered, her life will be forfeit. But if she wins, she will achieve her greatest dream. Yet nothing could have prepared her for the challenge ahead: to sew three magic gowns for the emperor's bride-to-be. One from the laughter of the sun, one from the tears of the moon, and one from the blood of stars. Accompanied by the mysterious court enchanter, whose piercing eyes seem to see straight through her disguise, Maia's journey will take ... Unknown localization key: "more"

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Wedding Tips for Grooms - James Harrison

With clever tips and friendly advice, this little book will ensure that your wedding day runs smoothly, remains catastrophe-free and is full of all the highs you could hope for The question has been popped, the ring has been presented and the count-down has begun! What''s next? Just the wedding. This book is here to ensure that your big day is the amazing, unforgettable event that you want it to be. Taking you through every stage of your wedding - from the night before right up to the honeymoon - it''s full of smart ideas to take the stress away, including:- Detailed advice for each part of the day, from the ceremony, to the photos, to the speeches. - Disaster dodgers to help you avoid setbacks. - Handy spaces for you to include your own notes. Wedding Tips for Grooms presents ingenious ideas for any groom-to-be, and will help you and your partner enjoy your big day to the fullest.

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Myths and Legends for Fearless Girls - Claudia Martin, Samantha Newman

This beautifully hardback anthology presents a thrilling collection of 31 myths and folk tales with inspiring heroines at their center, featuring breath-taking full-colour illustrations by artist Khoa Le. This collection brings together folktales from different countries and cultures, showcasing narratives that celebrate strong, independent women. Heroines in these tales run free and possess the qualities we would hope for in our daughters and friends: self-confidence, strength, wits, courage, fearlessness, and independence. In reading these stories, young readers will become inspired to smash stereotypes, fight for what''s right and unleash their own inner strength. Tales include: • Freyja''s Necklace (Norse) • Amaterasu and the Cave (Japanese) • Pandora and the Jar (Greek) • Pele Fights with her Sister (Hawaiian) • Leelinau the Lost Daughter (North American, Chippewa) • Isis Discovers the Name of Ra (Egyptian)This beautiful hardback compendium features striking printed endpaper designs and gold cover embossing, creating a magnificent way to enjoy these empowering tales for readers aged 7+. ABOUT THE SERIES: Arcturus Deluxe Children''s Classics are exquisitely designed hardcover editions of classic children''s literature, beautifully presented with full-colour illustrations, stenciled page-edges, and decorative endpapers. Together, they make a wonderful entryway into these best-loved classics that children can treasure forever.

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Epic Myths for Fearless Girls - Claudia Martin

This beautifully illustrated anthology brings together a thrilling collection of 15 myths from around the world with inspiring heroines at their center. Young readers will delight in the mighty goddesses and courageous heroines that star in these epic myths, reinterpreted by master storyteller Claudia Martin and award-winning children''s illustrator Khoa Le. Follow the adventures of spirited Sedna, who protects the animals of the ocean, selfless Tanis who saved her villiage from a terrible monster and brave Japlo who outwitted a water spirit. This collection showcases narratives that celebrate strong, independent women from a range of cultures. They run free and possess the qualities we would hope for in our daughters and friends: self-confidence, strength, wits, courage, fearlessness, and independence. In reading these stories, young readers will become inspired to smash stereotypes, fight for what''s right and unleash their own inner strength.Myths include: • Freyja''s Necklace (Norse)• Durga and the Buffalo Demon (India)• Amaterasu and the Cave (Japan)• Isis Discovers the Name of Ra (Egypt) • Sedna of the Sea (Inuit) • Pandora and the Jar (Greece) • The Girl and the Windigo (Ojibwe, Native American) • Oshun Brings Water (Yorusha) • The Trials of Étain (Ireland)Featuring spectacular full-color illustrations and ... Unknown localization key: "more"

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Wedding Tips for Brides - Verity Davidson

With clever tips and friendly advice, this little book will ensure that your wedding day runs smoothly, remains catastrophe-free and is full of all the highs you could hope for The question has been popped, the ring has been presented and the count-down has begun! What''s next? Just the wedding. This book is here to ensure that your big day is the magical, memorable event that you''ve always dreamed of. Taking you through every stage of your wedding - from the night before right up to the honeymoon - it''s full of smart ideas to take the stress out of your day, including:- Detailed advice for each part of the day, from the ceremony, to the photos, to the cake. - Disaster dodgers to help you avoid setbacks. - Handy spaces for you to include your own notes. Wedding Tips for Brides presents ingenious ideas for any bride-to-be, and will help you and your partner to get the very most out of your special day.

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Tales of Myth and Magic for Fearless Girls - Claudia Martin, Samantha Newman

This beautifully hardback anthology presents a thrilling collection of 31 myths and folk tales with inspiring heroines at their centre, featuring breath-taking, full-colour illustrations by artist Khoa Le. Discover legends and folktales in which mighty goddesses shape the world and spirited heroines seize control of their own destinies. This collection brings together stories from different countries and cultures - from earth-shaking battles of mythical beings to human sagas of bravery, quick wits, and kindness. Readers will be transported to faraway lands and ancient times - including the dawn of life itself! Tales include:• Freyja''s Necklace (Norse)• Amaterasu and the Cave (Japanese)• Pandora and the Jar (Greek)• Pele Fights with her Sister (Hawaiian)• Isis Discovers the Name of Ra (Egyptian)These stories showcases narratives that celebrate strong, independent women. They run free and possess the qualities we would hope for in our daughters and friends: self-confidence, strength, wits, courage, fearlessness, and independence. In reading these stories, young readers will become inspired to smash stereotypes, fight for what''s right and unleash their own inner strength. This compendium is sure to inspire readers aged 7+.

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Fairy Tales for Fearless Girls - Anita Ganeriová

This beautifully illustrated, full-colour hardback presents an inspiring collection of 15 stories from around the world, retold by multi award-winning author Anita Ganeri. Showcasing narratives that celebrate strong, independent women, these fairy tales contain heroines that aren''t reduced to being wives or witches! Instead they run free and possess the qualities we would hope for in our daughters and friends: self-confidence, strength, wits, courage, fearlessness, and independence. They live freely, happily ever after, without restraint or narrowly defined roles.These stories include: • Atalanta the Huntress (Greece)• Nana Miriam (Niger)• Fitcher''s Bird (Germany)• The Girl and the Puma (Argentina)• Li Chi Slays the Serpent (China)• Brave Woman Counts Coup (US/White River Sioux)• Mizilca (Romania)• The Pirate Princess (Poland/Jewish)• The Samurai Maiden (Japan)• Molly Whuppie (England)Accompanied by magical full-colour illustrations by Khoa Le, these stories will capture the hearts and minds of young readers everywhere. ABOUT THE SERIES: Arcturus Publishing''s Inspiring Heroines series retells classic children''s stories, showcasing strong female protagonists who strike out against adversity and smash stereotypes. Featuring enchanting full-colour illustrations by Khoa Le, these empowering tales will inspire young readers to dream big.

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The Life We're Looking For - Andy Crouch

From the author of The Tech-Wise Family''A fascinating and eye-opening book'' - Tom Holland, author of Dominion: The Making of the Western MindOur greatest need is to be recognised - to be seen, loved, and embedded in rich relationships with the people around us. But for the last century, we''ve displaced that need with the ease of technology. We''ve dreamed of power that doesn''t require relationship (what the premodern world called magic) and abundance that doesn''t require dependence (what Jesus called Mammon). Yet even before a pandemic disrupted that quest, we felt threatened and strangely out of place: lonely, anxious, bored amid endless options, oddly disconnected amid infinite connections. In The Life We''re Looking For, bestselling author and cultural critic Andy Crouch reveals how we traded lives of rich relationship for a world of impersonal power - and how each of us can fight back. From the generosity of early Christians to the efforts of entrepreneurs working to create more humane technology, Crouch shows how we can restore true community and put people first in a world dominated by money, power and devices. There is a way out of our impersonal world, into a world where knowing and being known ... Unknown localization key: "more"

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Beyond Supervet: How Animals Make Us The Best We Can Be - Professor Noel Fitzpatrick

THE INSTANT NUMBER 1 SUNDAY TIMES BESTSELLERIn this inspiring, uplifting and heart-warming memoir, world-renowned veterinary surgeon Professor Noel Fitzpatrick shares some of the most personal and powerful tales ever from his life as The Supervet. Picking up from where the Sunday Times bestselling How Animals Saved My Life left off, Noel shares the moving, heart-warming and often surprising stories of the animals that he has treated in his remarkable career. As he explores how our relationships with animals can bring out the best in each of us, we meet some of the wonderful animals he has tried to help, the families who love them and the deeply personal challenges Noel has faced along the way. It is animals like these who have taught Noel the valuable lessons of Love, Hope and Faith - lessons that have sustained him in his life beyond being the Supervet. This is the remarkable story of one man and the animals he has saved, animals who have - in turn - saved him.

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Beyond Supervet: How Animals Make Us The Best We Can Be - Professor Noel Fitzpatrick

In his third heart-warming memoir, world-renowned veterinary surgeon Professor Noel Fitzpatrick shares some of the most personal and powerful tales ever from his life as The Supervet.Picking up from where the Sunday Times bestselling How Animals Saved My Life left off, Noel shares the moving, heart-warming and often surprising stories of the animals that he has treated in his remarkable career. As he explores how our relationships with animals can bring out the best in each of us, we meet some of the wonderful animals he has tried to help, the families who love them and the deeply personal challenges Noel has faced along the way. It is animals like these who have taught Noel the valuable lessons of Love, Hope and Faith - lessons that have sustained him in his life beyond being the Supervet. This is the remarkable story of one man and the animals he has saved, animals who have - in turn - saved him.Readers love Beyond Supervet:''Beautiful written... I can''t praise Noel and this book enough'' ⭐⭐⭐⭐⭐ Amazon reader review''A wonderfully eloquent book... Highly recommend'' ⭐⭐⭐⭐⭐ Amazon reader review''A beautiful book, full of honesty and integrity'' ⭐⭐⭐⭐⭐ Amazon reader review

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The Best Ever Puzzle Book for Kids - Joe Fullman, Andy Peters

Grab a pencil and dive into the best puzzle book EVER! This amazing, full-colour activity book is jam-packed with over 200 boredom-busting puzzles, including wacky word games, mind-bending mazes, super spot-the-differences cunning conundrums and more! Children can level-up their logical thinking, problem-solving and observation skills as they put their brains to the test to solve them all! Guaranteed to provide hours of entertainment for children aged 7+.

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From Hope to Betrayal - Geoffrey Hayward

From Hope to Betrayal transports you to Rishton, a small Lancashire cotton town, in the years between the Great Wars. Inspired by true events, the heroes of this story are a group of demobbed comrades returning home from the war, full of hope for the future. Hope is an unusual thing. It can pull you out of your darkest moments, push you towards your ultimate potential, and even convince you to invest in a lost cause. In a time of turbulence and uncertainty, the people of Rishton search for meaning, and in the midst of war, pain, and hunger, hope drives them on. But the problem with hope is that it can open you up to betrayal. This story of a community explores grief, political awakenings, and pulling yourself up when life has other ideas, but the most important message is, even when it feels insurmountable, hope can always help you beat the odds. From Hope to Betrayal shows you the intricate experiences of the people of the working class, whilst giving you a taste of the people in power, and the many faces of humanity…

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The Fascinating Ocean Book for Kids - Bethanie Hestermann, Josh Hestermann

From anemones to zooplankton—500 awesome ocean facts for kids ages 8 to 12Do you know a kid who''s captivated by what goes on beneath the ocean''s surface? This sea animal book for kids is packed with hundreds of incredible facts for hours of underwater exploration. Pages of full-color pictures feature life in and around the sea including fish, dolphins, and shipwrecks!Dive deeper than other ocean books for kids with ocean trivia such as:Sea cucumbers can eject some of their organs to defend themselves and then regrow them within a few weeks.The Challenger Deep is the deepest place on Earth, almost 7 miles below the surface of the Pacific Ocean.Blue whales are the largest animals that have ever lived—their tongue weighs as much as an entire elephant!Kids will light up as they discover fascinating fishes and deep-sea giants with the best in ocean books for kids.

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Could You Survive Midsomer? – A Fete Worse than Death - Simon Brew

Following the best-selling Could You Survive Midsomer? and the sequel A Winter's Murder! this is the third official interactive Midsomer Murders novel, with a summery twist. Could you survive Midsomer? The sun is shining, the bunting is up, and the village fête is in full swing - until murder turns the merriment into mayhem. In this official Midsomer Murders interactive novel, you take on the role of Midsomer CID's newest recruit, making the choices that will shape the case - and your fate. Will you follow the right leads and catch the culprit? Will you bring the perpetrator to justice? And perhaps most importantly of all, could you avoid an untimely, and possibly bizarre, death? Every decision matters as you navigate the village's web of secrets, lies and eccentric locals. Your task is to make the right choices, solve the case and - most tricky of all - stay alive! Your investigation begins now. Good luck! An official Midsomer Murders Interactive novel set in ITV's most celebrated and murderous county.

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Foraging: The Complete Guide for Kids and Families! - Stella and Dane De Luca Mulandiee

From the writers behind the extraordinary Knowledge to Forage comes an incredible guide to the great outdoors . . .Welcome to the world of foraging.In this amazing book, we''ll tell you all about how you can become an expert in foraging - which is a way to find incredible food, medicines and even soaps in the natural world around you.After reading this book, you''ll be able to:- Find the best berries and plants for making yummy foods- Learn about the incredible stories hidden in the flowers and plants and trees you see every day (and some you might never have spotted).- Impress your friends with your incredible knowledge of the natural world - and help them protect it!With handy tips and colourful illustrations, Family Foraging is a comprehensive guide to nature and foraging, which will allow children to explore the great outdoors with friends and families.*Includes a full and comprehensive safety guide*

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We Are Hunted - Oyemakinde Tomi

We Are Hunted by Tomi Oyemakinde is a compulsive speculative thriller about the lengths we go to for power – and to survive. When seventeen-year-old Femi and his brother accompany their father on a top-secret business trip to a remote and mysterious island, they are looking forward to a summer they'll never forget. Filled with spectacular species of animals and out-of-this-world technology, the island resort welcomes them with open arms, as does its impressive curator Richard Jenkins.But beneath the sparkle and the wonder, the island is hiding a terrible secret – and it's biding its time. When the unthinkable happens and the island is put into lockdown, Femi realizes he is somehow at the centre of an operation that seeks to expose Jenkins' resort for what it really is. But the truth comes with a price.And when the bodies start to fall, Femi must decide who on the island he can trust with his life – and how far he will go to survive. A horror-thriller as creepy as Annihilation with the corruption-of-the-rich themes of The White Lotus. Perfect for fans of Kathryn Foxfield and You're Not Supposed to Die Tonight.

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The Skeptics' Guide to the Future - Steven Novella

From the bestselling authors and hosts of 'The Skeptics' Guide to the Universe' a high-tech roadmap of the future in their beloved voice, cracking open both the follies of futurists past and how technology will profoundly change our world moving forward. Our predictions of the future are a wild fantasy, inextricably linked to our present hopes and fears, biases and ignorance. Whether they be the outlandish leaps predicted in the 1920s, like multi-purpose utility belts with climate control capabilities and planes the size of luxury cruise ships, or the forecasts of the '60s, which didn't anticipate the sexual revolution or women's liberation, the path to the present is littered with failed predictions and incorrect estimations.The best we can do is try to absorb from futurism's checkered past, perhaps learning to do a little better.In The Skeptics' Guide To The Future, Steven Novella and his co-authors build upon the work of futurists of the past by examining what they got right, what they got wrong, and how they came to those conclusions. By exploring the pitfalls of each era, they give their own speculations about the distant future, transformed by unbelievable technology ranging from genetic manipulation to artificial intelligence and quantum ... Unknown localization key: "more"

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The Skeptics' Guide to the Future - Steven Novella

OUT NOW: the new book from the bestselling authors and hosts of the wildy popular ''The Skeptics Guide to the Universe''__________Our predictions of the future are a wild fantasy, inextricably linked to our present hopes and fears, biases and ignorance. Whether they be the outlandish leaps predicted in the 1920s, like multi-purpose utility belts with climate control capabilities and planes the size of luxury cruise ships, or the forecasts of the ''60s, which didn''t anticipate the sexual revolution or women''s liberation, the path to the present is littered with failed predictions and incorrect estimations.The best we can do is try to absorb from futurism''s checkered past, perhaps learning to do a little better.In The Skeptics'' Guide To The Future, Steven Novella and his co-authors build upon the work of futurists of the past by examining what they got right, what they got wrong, and how they came to those conclusions. By exploring the pitfalls of each era, they give their own speculations about the distant future, transformed by unbelievable technology ranging from genetic manipulation to artificial intelligence and quantum computing. Applying their trademark skepticism, they carefully extrapolate upon each scientific development, leaving no stone unturned as they lay out a ... Unknown localization key: "more"

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On the Origin of Time - Thomas Hertog

'A wonderful book about Stephen Hawking's biggest legacy' Spectator'Truly mind-stretching... Immensely rewarding' The Times'This superbly written book offers insight into an extraordinary individual, the creative process, and the scope and limits of our current understanding of the cosmos' Sir Martin ReesStephen Hawking's closest collaborator offers the intellectual superstar's final thoughts on the universe. Perhaps the biggest question Stephen Hawking tried to answer in his extraordinary life was how the universe could have created conditions so perfectly hospitable to life.In order to solve this mystery, Hawking studied the big bang origin of the universe, but his early work ran into a crisis when the math predicted many big bangs producing a multiverse - countless different universes, most of which would be far too bizarre to harbour life. Holed up in the theoretical physics department at Cambridge, Stephen Hawking and his friend and collaborator Thomas Hertog worked on this problem for twenty years, developing a new theory of the cosmos that could account for the emergence of life. Peering into the extreme quantum physics of cosmic holograms and venturing far back in time, they were startled to find a deeper level of evolution in which the physical laws themselves transform and simplify ... Unknown localization key: "more"

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The Blue Commons - Standing Guy

A FINANCIAL TIMES BEST ECONOMICS BOOK OF 2022 ''A landmark book... The Blue Commons is at once a brilliant synthesis, a searing analysis, and an inspiring call to action.'' - David Bollier''With remarkable erudition, passion and lyricism, Guy Standing commands the reader to wake up to the threat posed by rentier capitalism''s violent policies for extraction, exploitation and depletion of that which is both common to us all, but also vital to our survival: the sea and all within it.'' - Ann Pettifor ''Shines a bright light on the economy of the oceans, directing us brilliantly towards where a sustainable future lies.'' - Danny Dorling''This is a powerful, visionary book - essential reading for all who yearn for a better world.'' - Jason HickelThe sea provides more than half the oxygen we breathe, food for billions of people and livelihoods for hundreds of millions. But giant corporations are plundering the world''s oceans, aided by global finance and complicit states, following the neoliberal maxim of Blue Growth. The situation is dire: rampant exploitation and corruption now drive all aspects of the ocean economy, destroying communities, intensifying inequalities, and driving fish populations and other ocean life towards extinction.The Blue Commons is an ... Unknown localization key: "more"

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Back to the Moon - Joseph Silk

A scientist’s inspiring vision of our return to the Moon as humanity’s next thrilling step in space explorationJust over half a century since Neil Armstrong first stepped foot on the lunar surface, a new space race to the Moon is well underway and rapidly gaining momentum. Laying out a vision for the next fifty years, Back to the Moon is astrophysicist Joseph Silk’s persuasive and impassioned case for putting scientific discovery at the forefront of lunar exploration. The Moon offers opportunities beyond our wildest imaginings, and plans to return are rapidly gaining momentum around the world. NASA aims to build a habitable orbiting space station to coordinate lunar development and exploration, while European and Chinese space agencies are planning lunar villages and the mining of precious resources dwindling here on Earth. Powerful international and commercial interests are driving the race to revisit the Moon, but lunar infrastructures could also open breathtaking vistas onto the cosmos. Silk describes how the colonization of the Moon could usher in a thrilling new age of scientific exploration, and lays out what the next fifty years of lunar science might look like. With lunar telescopes of unprecedented size situated in permanently dark polar craters and ... Unknown localization key: "more"

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The Principle of Moments - Esmie Jikiemi-Pearson

THE INSTANT SUNDAY TIMES BESTSELLER AND FIRST EVER WINNER OF THE FUTURE WORLDS PRIZE__________________''My favourite kind of grand space opera''BEN AARONOVITCH''An audaciously joyous debut full of heart''NALINI SINGH''Entertaining as all hell... it gets the vibe of being twelve years old and watching a lightsaber ignite on the big screen''LOCUS MAGAZINE''A sprawling space opera fantasy stuffed with familiar tropes''THE GUARDIAN''Every page shines with the vigour and passion of youth''THE FINANCIAL TIMES__________________6066: In Emperor Thracin''s brave new galaxy, humans are not citizens but indentured labourers, working to repay the debt they unwittingly incurred when they settled on Gahraan - a desert planet already owned by the emperor himself. Asha Akindele knows she''s just another voiceless cog working the assembly lines that fuel his vast imperial war machine. Her only rebellion: studying stolen aeronautics manuals in the dead of night. But then a cloaked stranger arrives to deliver an impossible message, and her life changes in an instant.1812: Obi Amadi is done with time-travelling. Never mind the fact he doesn''t know how to cure himself of the temporal sickness he caught whilst anchoring his soul to Regency London, the one that unmakes him further with every jump. Or if the prince he loves ... Unknown localization key: "more"

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The Expat Affair - Kimberly Belle

''One of my favorite reads this year!'' Freida McFadden on The Paris WidowFrom the USA Today bestseller and Edgar Award winning author of The Marriage Lie comes a brand new gripping domestic crime thriller. Perfect for fans of Liane Moriarty and Shari Lapena.Rayna Dumont is getting a fresh start in Amsterdam. Following a nasty divorce, she takes a jet-setting new job and embraces the single life. All seems to be going well until she wakes up in the bed of Xander van der Vos, her one-night stand from the night before, only to find him brutally murdered in the room next door. To make matters worse, millions of dollars’ worth of diamonds are missing from his safe. Quickly, Rayna becomes the prime suspect and is thrown into a deadly game of cat and mouse with forces beyond her wildest imagination.From her lavish home in the heart of the city, Willow Prins is enraptured by the case. The wife of Thomas Prins, CEO of the House of Prins and Xander’s former boss, Willow is too familiar with what it’s like to be the outsider in the elite world of luxury goods. But as the House comes under scrutiny, tensions rise in ... Unknown localization key: "more"

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Why Does the Earth Need the Moon? - Dr Devin Dennie

Explore the science behind what makes the world spin, in over 200 questions children ask about our own planet.You''ll find out fun facts like how the Earth was formed, why we can''t live on Mars if the Earth is getting warmer, and many more. This book is perfect for all those curious young minds ages 6-8 that want to discover the wonders of the world.Children have some of the most enquiring minds on the planet, making them the perfect group for DK''s exciting Earth encyclopedia, Why Does The Earth Need The Moon?, which covers all the greatest subjects - from geography, geology and science, to questions about living things, humans and history.Ideally written for children ages 6-8, this encyclopedia covers all their best and weirdest questions, and some they haven''t even thought to ask yet! Did you know that the Earth''s biggest waterfall is underwater, or that mountains grow? The genius of this book is the question and answer format that leads children to learn fun facts accompanied by beautiful visual illustrations and photos of our stunning planet. Follow along and take the quizzes along the way to test your general knowledge or even compete with your friends for the ... Unknown localization key: "more"

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The Tea Ladies of St Jude's Hospital - Joanna Nell

The heartwarming and hilarious new novel from the bestselling author of THE SINGLE LADIES OF JACARANDA RETIREMENT VILLAGEThree unlikely friends. A lot of scones. One chance to save the community... The Marjorie Marshall Memorial Cafeteria is the heart of St Jude''s Hospital. For over fifty years the beloved Cafeteria has been serving refreshments and raising money, staffed by successive generations of dedicated volunteers who serve up a kind word and sympathetic ear along with tea and scones. This summer, the St Jude''s Tea Ladies include Hilary, the stalwart Manageress who has worked her way up through the ranks; Jo, the latest recruit, who drives Hilary mad by arriving late every day; and seventeen-year-old Chloe, the daughter of two successful surgeons, who is volunteering during the holidays. But when they discover the cafeteria is under threat of closure, the unlikely trio must put aside their differences. As they the secrets and sorrows they have in common, the women grow closer - but can they bring the community together and save the day? Full of wisdom and warmth, The Tea Ladies of St Jude''s Hospital is a gorgeously poignant, hilarious story about unlikely friendships, growing old disgracefully, and coming together to save ... Unknown localization key: "more"

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Rock the Shack

From weekend homes to get-away cabins, this architecture embodies our longing for relaxing in nature. Rock the Shack takes us to the places we long for. For the first time in the history of humankind, more people live in cities than in the country. Yet, at the same time, more and more city dwellers are yearning for rural farms, mountain cabins, or seaside homes. These kinds of refuges offer modern men and women a promise of what urban centers usually cannot provide: quiet, relaxation, being out of reach, getting back to basics, feeling human again.

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The Last Dance - Mark Billingham

THE FIRST NEW SERIES FROM #1 BESTSELLER MARK BILLINGHAM IN 20 YEARS. 'Readers rejoice! A captivating new series from Mark Billingham, the very best in the business' --- RICHARD OSMANMeet Detective Miller: unique, unconventional, and criminally underestimated... He's a detective, a dancer, he has no respect for authority ­- and he's the best hope Blackpool has for keeping criminals off the streets.Meet Detective Declan Miller. A double murder in a seaside hotel sees a grieving Miller return to work to solve what appears to be a case of mistaken identity. Just why were two completely unconnected men taken out?Despite a somewhat dubious relationship with both reality and his new partner, can the eccentric, offbeat Miller find answers where his colleagues have found only an impossible puzzle?'Funny, moving, and full of surprises . . . an absolute treat' --- MICK HERRON'Billingham blends caustic humour, raw emotion and rollercoaster thrills.His new series is bursting with wit, charm and intriguing, complex characters' --- JANICE HALLETT

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The Crisis of Democratic Capitalism - Martin Wolf

From the author of The Shifts and the Shocks, and one of the most influential writers on economics, a reckoning with how and why the relationship between democracy and capitalism is coming undone We are living in an age when economic failings have shaken faith in global capitalism. Political failings have undermined trust in liberal democracy and in the very notion of truth. The ties that ought to bind open markets to free and fair elections are being strained and rejected, even in democracy's notional heartlands.Around the world, democratic capitalism, which depends on the determined separation of power from wealth, is in crisis. Some now argue that capitalism is better without democracy; others that democracy is better without capitalism. This book is a forceful rejoinder to both views.It analyses how the marriage between capitalism and democracy has become so fraught and yet insists that a divorce would be an almost unimaginable calamity. Martin Wolf, one of the wisest public voices on global affairs, argues that for all its recent failings - slowing growth, increasing inequality, widespread popular disillusion - democratic capitalism, though inherently fragile, remains the best system we know for human flourishing. Capitalism and democracy are complementary opposites: they ... Unknown localization key: "more"

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The Rule of Law - Tom Bingham

''A gem of a book ... Inspiring and timely. Everyone should read it'' Independent''The Rule of Law'' is a phrase much used but little examined. The idea of the rule of law as the foundation of modern states and civilisations has recently become even more talismanic than that of democracy, but what does it actually consist of? In this brilliant short book, Britain''s former senior law lord, and one of the world''s most acute legal minds, examines what the idea actually means. He makes clear that the rule of law is not an arid legal doctrine but is the foundation of a fair and just society, is a guarantee of responsible government, is an important contribution to economic growth and offers the best means yet devised for securing peace and co-operation. He briefly examines the historical origins of the rule, and then advances eight conditions which capture its essence as understood in western democracies today. He also discusses the strains imposed on the rule of law by the threat and experience of international terrorism. The book will be influential in many different fields and should become a key text for anyone interested in politics, society and the state of our ... Unknown localization key: "more"

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Rudy and the Ghastly Gathering - Paul Westmoreland

With boundless energy and an impulsive nature, Rudy is always ready to follow the scent of adventure! And with his loyal pack of friends by his side there''s nothing he can''t achieve.Rudy and Femi have been invited to Edie''s birthday party! But ghost parties are a little different to what they''re used to, and they have to deal with spooky pranks, ghastly party games, and a hunt for a missing poltergeist. Will they conquer their fears and manage to give Edie the best birthday ever? Prepare for a hauntingly good time with Rudy and his friends.Howlingly cool illustrations and an irresistible character finding his way in the world make Rudy and the Ghastly Gathering the ideal choice for those looking to bridge the gap between picture books and independent reading.

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In The Blink of An Eye - Jo Callaghan

THE SUNDAY TIMES bestseller, as seen on BBC 2's BETWEEN THE COVERS A WATERSTONES THRILLER BOOK OF THE MONTH *WINNER* OF THE THEAKSTON OLD PECULIER CRIME NOVEL OF THE YEAR 2024 *WINNER* OF THE CRIME WRITERS' ASSOCIATION ILP JOHN CREASEY (NEW BLOOD) DAGGER 2024 AND NOMINATED FOR TWO OTHER MAJOR AWARDS Capital Crime Book of the Year 2023 Crimefest Specsavers Best Debut Crime Novel ‘I devoured this in one sitting’ Rob Rinder, as featured on BBC 2’s Between the Covers‘Terrifyingly timely and provocative' Val McDermid'The most original crime novel you'll read this year' Clare Mackintosh In the UK, someone is reported missing every 90 seconds. Just gone. Vanished. In the blink of an eye. DCS Kat Frank knows all about loss. A widowed single mother, Kat is a cop who trusts her instincts. Picked to lead a pilot programme that has her paired with AIDE (Artificially Intelligent Detective Entity) Lock, Kat's instincts come up against Lock's logic. But when the two missing person's cold cases they are reviewing suddenly become active, Lock is the only one who can help Kat when the case gets personal. AI versus human experience. Logic versus instinct. With lives on the line can the pair ... Unknown localization key: "more"

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The Long History of the Future - Nicole Kobie

We love to imagine the future. But why are groundbreaking future technologies always just around the corner, and never a reality?For decades we''ve delighted in dreaming about a sci-fi utopia, from flying cars and bionic humans to hyperloops and smart cities. And why not? Building a better world — be it a free-flying commute or an automated urban lifestyle — is a worthy dream. Given the pace of technological change, nothing seems impossible anymore. But why are these innovations always out of reach?Delving into the remarkable history of technology, The Long History of the Future introduces us to the clever scientists, genius engineers and eccentric innovators who first brought these ideas to life and have struggled to make them work since. These stories reveal a more realistic picture of how these technologies may evolve — and how we''ll eventually get to use them. You may never be able to buy a fully driverless car, but automated braking and steering could slash collision rates. Smart cities won''t perfect city life, but they could help empty bins on time. Hyperloops may never arrive, but superfast trains are already here.We always believe current technology is the best it could be. By looking to ... Unknown localization key: "more"

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Moriarty the Patriot 18 - Ryosuke Takeuchi

The untold story of Sherlock Holmes’ greatest rival, Moriarty!Before he was Sherlock’s rival, Moriarty fought against the unfair class caste system in London by making sure corrupt nobility got their comeuppance. But even the most well-intentioned plans can spin out of control—will Moriarty’s dream of a more just and equal world turn him into a hero…or a monster?Sherlock receives orders from the United States government to capture a group of vicious land sharks who have been coercing poor landowners into giving up their property. Billy insists on accompanying Sherlock when he realizes that he and the leader of these ruthless outlaws have a history.Meanwhile, William is wandering the streets of New York trying to find the best way to atone for his crimes when he bumps into a young girl who may have just the answer he’s been looking for.

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The Living Soil Handbook - Jesse Frost

Principles and farm-tested practices for no-dig market gardening–for healthier, more productive soil!From the host of the popular The No-Till Market Garden Podcast – heard around the world with nearly one million downloads!Discovering how to meet the soil’s needs is the key task for every market gardener. In this comprehensive guide, Farmer Jesse Frost shares all he has learned through experience and experimentation with no-till practices on his home farm and from interviews and visits with highly successful market gardeners in his role as host of The No-Till Market Garden Podcast. The Living Soil Handbook is centred around the three basic principles of no-dig market gardening:Disturb the soil as little as possibleKeep it covered as much as possibleKeep it planted as much as possible.Farmer Jesse then guides readers in applying those principles to their own garden environment, with their own materials, to meet their own goals.Beginning with an exploration of the importance of photosynthesis to living soil, Jesse provides in-depth information on:Turning over bedsUsing compost and mulchPath managementIncorporating biology, maintaining fertilityCover croppingDiversifying plantings through intercroppingProduction methods for seven major cropsThroughout, the book emphasises practical information on all the best tools and practices for growers who want to build their livelihood around ... Unknown localization key: "more"

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There Is Nothing for You Here - Fiona Hill

"This book has a miraculous quality.... As a memoir this is hard to put down; if you are seeking a better American future you should pick it up.”—Timothy Snyder, New York Times best-selling author of On TyrannyINSTANT NEW YORK TIMES BESTSELLER | A celebrated foreign policy expert and key impeachment witness reveals how declining opportunity and economic inequality has set America on the grim path of modern Russia—and draws on her personal journey out of poverty—a unique story of social mobility—as well as her unique perspectives as an historian and policy maker, to show how we can return hope to our forgotten places. Fiona Hill grew up in a world of terminal decay. The last of the local mines had closed, businesses were shuttering, and despair was etched in the faces around her. Her father urged her to get out of their blighted corner of northern England: “There is nothing for you here, pet,” he said. The coal-miner’s daughter managed to go further than he ever could have dreamed. She studied in Moscow and at Harvard, became an American citizen, and served three U.S. Presidents. But in the heartlands of both Russia and the United States, she saw troubling reflections ... Unknown localization key: "more"

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After the Spike - Dean Spears, Michael Geruso

An eye-opening exploration of humanity’s unprecedented path to global depopulation and why it''s in everyone''s interests to prevent it''Stunning . . . essential reading'' Daniel H. Pink, author of DriveIf we continue as we are, with birth rates falling globally, the world’s human population will peak in the next few decades – and then begin a sudden and rapid decline. It would be easy to think that fewer people would be better: better for the planet, better for the people who remain. In After the Spike, two leading population economists ask us to think again.Carefully weighing the evidence and the many claims that surround this controversial subject, Dean Spears and Mike Geruso explain why depopulation is not the solution we urgently need for the climate crisis, nor will it improve lives. Far more likely is that the progress which has raised living standards so dramatically over the last two centuries will slow or even reverse. As humanity’s future shrinks, it will become more fragile and less certain, and harder for us to escape from global poverty, disease and injustice.Halting this decline and stabilising the population need not mean sacrificing a greener future or reverting to past gender inequities. In fact, ... Unknown localization key: "more"

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The Labrador Handbook - Pippa Mattinson

A complete, comprehensive and easy-to-follow guide to living with and caring for the world''s most popular dog, from the leading expert in the field.''The best guide to preparing for a puppy and emerging unscathed from the next 12 months that I''ve seen'' -- The Bookbag''Covers everything you need to know'' -- ***** Reader review''I would be lost without it!!'' -- ***** Reader review''Love Labs? Got a Lab? Then get this book, pretty much everything you want and need to know is in here'' -- ***** Reader review''Fantastic book - really informative and helpful. Recommend.'' -- ***** Reader review*********************************************************************************************Pippa Mattinson, dog-training specialist, tells you everything you need to know about training and caring for your labrador.From puppyhood to old age, this book provides an in-depth guide to raising your labrador, making for a contented owner and a happy dog, covering among other topics:· Surviving the first few weeks· Health queries· Practical training· Sexual maturity· Breeding· Senior Labradors· Games to play for all agesPippa Mattinson is in touch with over 300,000 dog owners every month through her website The Labrador Site and online forum The Labrador Forum and knows exactly what labrador owners want. Founder of The Gundog Trust, her first two ... Unknown localization key: "more"

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Cannabis (seeing through the smoke) - Professor David Nutt

THE DEFINITIVE GUIDE TO CANNABIS AND YOUR HEALTHUnderpinned by his two-year research trial in partnership with the Royal College of Psychiatrists, involving up to 20,000 patients, which will create Europe''s largest body of evidence on the plant''s medicinal qualities - Professor David Nutt and his team of scientists will break the mould on the way we use Cannabis for our health in the future.In David''s first ground-breaking book on the subject, he will cover its impact of all areas of the body and the brain and its effective use for treatment of illness from chronic pain, epilepsy, multiple sclerosis and PTSD, to anxiety and depression. This is the essential knowledge that cuts through the noise and give us evidence-based information that will change people''s lives.

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The Piercing Bible, Revised and Expanded - Elayne Angel, Jef Saunders

Everything you need to know about ear, face, and body piercings—from how to find a skilled professional piercer to best practices for safe healing and optimal results.  “As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all people in our industry.”—David A. Vidra, founder and president of Health Educators, Inc.Piercing expert Elayne Angel has performed over 50,000 piercings since the 1980s and has pioneered many placements, including tongue piercing and the triangle, lorum, and other genital piercings. Her authoritative and groundbreaking guidebook has been the definitive resource on body piercing since its publication in 2009.Many people are unaware of the elevated risks of getting pierced at a mall kiosk, by an untrained tattoo artist, or by a novice piercer; a skilled professional is necessary for safety and optimal results, whether piercing the ear, nose, or elsewhere. This revised and expanded edition is the only comprehensive reference book available to help you navigate the entire piercing process. It contains new illustrations, diagrams, and photos, along with fully updated information, including: •  The best piercings and placements for various body parts and body types•  Terminology, techniques, ... Unknown localization key: "more"

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Carter Reads the Newspaper - Deborah Hopkinson

Essential Black History ReadingThe first-ever picture book biography of Carter G. Woodson, the Father of Black History MonthCarter G. Woodson Book Award (Honor Book), NCSSParents'' Choice Silver Honor AwardChicago Public Library Best of the Best BookTop 10 Books for Kids ?New York Public LibraryBest Children''s Books of the Year (Starred) ?Bank Street College of Education"An important and inspiring tale well told." ?Kirkus Reviews"Carter G. Woodson didn''t just read history. He changed it." As the father of Black History Month, he spent his life introducing others to the history of his people.Carter G. Woodson was born to two formerly enslaved people ten years after the end of the Civil War. Though his father could not read, he believed in being an informed citizen, so Carter read the newspaper to him every day. As a teenager, Carter went to work in the coal mines, and there he met Oliver Jones, who did something important: he asked Carter not only to read to him and the other miners, but also research and find more information on the subjects that interested them."My interest in penetrating the past of my people was deepened," Carter wrote. His journey would take him many more years, traveling around ... Unknown localization key: "more"

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The Muse - Nell Dunn

Nobody writes like Nell Dunn... always communally, with rare honesty, with love, and with calm and ground-breaking understanding... It''s glorious. Ali Smith The Muse is all it could be; an act of sharing that goes beyond particular experience to take us to a happy realm of natural sisterhood. TLSNell Dunn has perfect pitch for the words we use and for the loves and mysteries of the human heart. Carmen Callil Defiant, funny and exhilarating. The Muse is so high-spirited and full of a sense of adventure. Margaret DrabbleThis slim volume is entertaining... You long to know more about Nell''s lifeDaily MailThe Muse is the story of a life-changing friendship. It starts with Nell''s account of a chance meeting with Josie at the age of 22.Josie teaches her how to live for moment, how to have adventures and find the sweetness of life even in hardship. This was the Sixties, a time of literary and sexual experimentation, of the breakdown of old barriers and inhibitions Even as she was hooking up with dodgy men, Josie always carried herself like a star, and as the inspiration for the ground-breaking novel of working class women Poor Cow and the play Steaming - both ... Unknown localization key: "more"

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Pippi the Penguin - Catherine Veitch

Pippi the Penguin is a charming picture book for children aged 3+. It tells the story of Pippi, an emperor penguin who is the best at finding food for her chick, Ella.Perfect for reading aloud to young childrenBeautiful artwork and designOriginal contemporary fictionFocus on animal characters in their natural habitatPippi is brilliant at swimming, sliding and diving – the other penguins can barely keep up with her! But when Ella goes missing, Pippi realises that she needs the help of her colony, and it''s time to share her skills.Beautifully illustrated by Jean Claude, a self-taught illustrator from the UK who is currently living in Lisbon, Portugal. When he''s not drawing, he loves making ceramics, visiting the botanical gardens and baking bread.Written by Catherine Veitch, a highly experienced UK children’s writer. Catherine has a passion for inspiring children''s imaginations and curiosity about the world through heartfelt stories.As well as being a delight to share, picture books are an important learning tool for very young readers. Not only do they help build first words and sentences, they also encourage story analysis and can help spark a lifelong love of reading.

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The Last Day - Andrew Hunter Murray

Pre-order Andrew Hunter Murray''s brilliantly entertaining new thriller A Beginner''s Guide to Breaking and Entering coming May 2024!Half the world is in darkness. Only she can save the light . . . the post-apocalyptic bestselling read.''A brilliant near-future thriller and a really cracking read'' Richard Osman''Will keep you gripped to the very last page'' C.J. Tudor''Wonderful ... the best future-shock thriller for years.'' Lee Child''A stunningly original thriller'' Harlan Coben''A beautifully realised and thought-provoking thriller'' The Times''Intriguing and unusual'' Sunday Times____________________2059. The world has stopped turning. One half suffers an endless frozen night; the other, nothing but burning sun.Only in a slim twilit region between them can life survive.In an isolationist Britain clinging on in the twilight zone, scientist Ellen Hopper receives a letter from a dying man. It contains a powerful and dangerous secret.One that those in power will kill to conceal . . .____________________''Reminiscent of Robert Harris''s high-concept conspiracy thrillers'' Financial Times''I read this hungrily ... A fabulous achievement.'' Stephen Fry''Inventive, richly detailed world-building'' Telegraph''A tantalizing, suspenseful odyssey of frustration, deceit, treachery, torture, hope, despair and ingenious sleuthing'' Washington Post''A taut, thrilling runaround'' Guardian''A brilliant debut ... Fans of Robert Harris will love it'' Daily Express''To say it''s ... Unknown localization key: "more"

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Reborn to Master the Blade: From Hero-King to Extraordinary Squire, Vol. 2 (light novel) - Carly Smith, Nagu Nagu, Mike Langwiser, Hayaken Hayaken

A reborn beauty is already turning heads at school! The old Hero-King Inglis was thrown far into the future, reborn as a beautiful girl. Now, together with Rafinha, her lifelong friend, and Leone, an aspiring knight the two met on their journey to the capital, Inglis studies the ways of war at the royal knights’ academy—where she’s turning heads with her battle prowess more than her looks! School life isn’t all about making new friends, though, as she hears rumors of a Rune-Eater that targets knights... “A Rune-Eater, huh? Sounds fun. I bet it’s pretty tough.” This extraordinary squire marches on through fun with friends and all the fights she could ask for!

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The Strange Case of Harleen and Harley - Melissa Marr, Jenn St-Onge

Harleen Quinzel is many things, a gymnast, anxious, broke…but the last thing anyone would call her is evil. Harley Quinn on the other hand…“Good and evil are so close as to be chained together in the soul.” - The Strange Case of Dr. Jekyll and Mr. Hyde by Robert Louis Stevenson Harleen Quinzel is many things, a gymnast, anxious, broke…but the last thing anyone would call her is evil. Harley Quinn on the other hand… When Harleen signs up to participate in a clinical research trial with her girlfriend, Pamela, the most she can hope for is extra cash in her wallet and a chance to get her anxiety under control. But what she gets instead are increasingly larger gaps in her memory and stolen mementos from some guy named Jack sheÂ’s never met.  Soon, Harleen discovers sheÂ’s sharing her life with Harley—a take-no-prisoners, who-cares-about attendance, maybe-we-oughtta-save-the-bunnies kind of girl. She is the opposite of Harleen in many ways. She is anarchy in a cute dress. And although sheÂ’s throwing HarleenÂ’s life completely off track, maybe she ainÂ’t so bad either… New York Times bestselling author of Wicked Lovely, Melissa Marr, teams up with celebrated artist Jenn St-Onge to ... Unknown localization key: "more"

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The Devine Doughnut Shop - Carolyn Brown

Three women are torn between traditions of the past and unexpected new beginnings in a warmhearted novel by Carolyn Brown about family, romance, and the best pastries in Texas.For Grace Dalton, her sister, Sarah, and her cousin Macy, the Devine Doughnut Shop is a sweet family legacy and a landmark in their Texas town. As the fourth generation to run the Double D, they keep their great-grandmother’s recipe secret and uphold the shop’s tradition as a coffee klatch for sharing local gossip, advice, and woes. But drama brews behind the counter, too.Grace is a single mother struggling with an unruly teenage daughter. Heartbroken Sarah has sworn off love. Macy’s impending wedding has an unexpected hitch. And now charming developer Travis Butler has arrived in Devine with a checkbook and a handsome smile. He wants to buy the shop, expand it nationally, and boost the economy of a town divided by the prospect.With the family’s relationships in flux, their beloved heritage up for grabs, and their future in the air, it’s amazing what determination, sass, a promise of romance, and a warm maple doughnut can do to change hearts and minds.

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Build for Tomorrow - Jason Feifer

We experience change in four phases. The first is panic. Then we adapt. Then we find a new normal. And then, finally, we reach the phase we could not have imagined in the beginning, the moment when we realize that we wouldn’t go back.Build for Tomorrow is designed to accelerate that process—to help you lessen your panic, adapt faster, define the new normal, and thrive going forward. And it arrives as we all, in some way, have felt a shift in our lives. The pandemic forced a moment of collective change, and we are still being forced to make new plans and adjustments to our lives, families, and careers. Many of us will never go back, continuing to work from home, demanding higher wages, or starting new businesses.To help people along this journey, Entrepreneur magazine editor in chief Jason Feifer offers stories, lessons, and concrete exercises from the most potent sources of change in our world. He speaks to the world’s most successful changemakers—from global celebrities like Dwayne “The Rock” Johnson and Maria Sharapova to innovative CEOs and Main Street heroes—to learn how they decide what to protect, what to discard, and how to move forward without fear. He also ... Unknown localization key: "more"

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The Principle of Moments - Esmie Jikiemi-Pearson

''My favourite kind of grand space opera'' BEN AARONOVITCHShe''s searching for the emperor who stole her sister.He''s searching for the prince who stole his heart.The entire universe is at stake.The Principle of Moments is a centuries-spanning adventure unmissable for fans of the spacefaring found family of Becky Chambers, the magical London of V. E. Schwab, and the epic climate-craft of N. K. Jemisin.WHAT READERS ARE SAYING:''This book! OMG this book was everything I could hope for! A queer love story, a space story, a rebel story and so well written'' 5-star reader review''An absolute stonker of a debut... I was hooked the whole way through'' 5-star reader review''I absolutely devoured this book! Everything I could possibly want with Star Wars / Doctor Who vibes mixed in with Pride and Prejudice'' 5-star reader review''THIS is how you write a "chosen one" story! Jikiemi-Pearson is going straight on my "instant read" list of authors'' 5-star reader review''I have read quite a few debuts this year and this was easily my top of the year'' 5-star reader review''OMG, this book was amazing... Fantastic if you like N.K. Jemisin and Doctor Who... Well worth five stars'' 5-star reader review''Hang on and enjoy the ride!'' ... Unknown localization key: "more"

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The Pain-Free Mindset - Dr Deepak Ravindran

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate SilvertonThere is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:·Discover what happens to your body and brain when you experience pain·Learn how you can change the way you perceive and respond to pain - without taking addictive medication·Find the best pain-management plan for you and your lifestylePacked with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

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