the architecture lover s guide to paris ruby boukabou

Unlock the secrets of Paris's charm with this handy visual guidebook.

Objev podobné jako The Architecture Lover's Guide to Paris - Ruby Boukabou

For movie buffs and Paris lovers alike, The Movie Lover’s Guide to Paris is the ultimate companion for experiencing the City of Light through the lens of cinema. With over a century of cinematic history, Paris has been a muse for filmmakers, inspiring countless poignant moments on screen. With this book you can step into the frame and experience Paris like you’re a part of the action. Explore iconic film locations, dine at the bistros your favourite characters have frequented, catch a classic at an art-house cinema, and immerse yourself in fascinating film events and tours. Whether you're planning your first trip to Paris, already wandering its streets, or dreaming of the city from afar, this book offers fresh inspiration and insider knowledge to help you experience Paris as captured by the world’s greatest filmmakers. Written by the author of The Art Lover’s Guide to Paris and The Architecture Lover’s Guide to Paris, this is the definitive guide for anyone wanting to experience the city at its most cinematic and magical.

Objev podobné jako The Movie Lover's Guide to Paris - Ruby Boukabou

Whether you’re a lifelong book lover or a curious traveller, this guide is the perfect companion to discovering Edinburgh’s extraordinary literary heritage. Explore the places and authors that have shaped the city’s cultural and physical landscape, from sites of literary history and interest to buildings and vistas that inspired famous poems and novels. Including many iconic Edinburgh sights, this guide also draws on local knowledge to highlight some lesser-known gems hidden away in the Old Town or located further afield in the city. After a brief history of Edinburgh, the guide offers five detailed walking trails. These allow readers to follow in the footsteps of some of the best-known writers associated with Edinburgh from Robert Burns, Walter Scott and Robert Louis Stevenson to J.K. Rowling and Diana Gabaldon. The second section delves into Edinburgh’s wider literary associations. Organised by geographical area, it spans a diverse range of authors, poets and playwrights across many centuries, uncovering unexpected connections, fascinating pieces of history and even a widely-disseminated literary hoax. The third and final section explores the city’s vibrant literary scene today, detailing museums, bookshops, and festivals, such as the world-renowned Edinburgh International Book Festival and Festival Fringe.

Objev podobné jako The Book Lover's Guide to Edinburgh - Kate Stephenson

modrá nákupní taška Aldo Paris
televizní stolek Paris Anthracite 160 cm
televizní stolek Paris Light 160 cm
televizní stolek Paris Walnut 160 cm
melaminem potažený stolek Paris White
odkládací stolek Paris Cream
televizní stolek Paris White 160 cm melaminovaná dřevotříska
voděodolný fixační sprej L'Oréal Paris
řasenka Lash Paradise L'Oréal Paris
3D puzzle Notre Dame de Paris LED
náhradní látka na sedák houpačky PARIS
náhradní potah houpačky PARIS šedá
montáž sedáku houpačky PARIS
látka na houpačku PARIS 1 kg
sedák houpačky PARIS šedý
L'Oréal Paris Infaillible Laque Resistance

Madrid is one of the richest culinary capitals in Europe, preserving its traditions while embracing creativity and innovation. Madrileños are passionate about their food and tapas is an extension of that. Until now there’s not been one travel-friendly tapas guide with every Madrid bar, restaurant and market listed personally visited by the author. This book provides an authentic, joyous, indulgent journey through the best places for tasting tapas in Madrid, guiding you through fun and interesting tapas routes, long-established markets, where to find dishes for vegetarians and vegans as well as the tradition of free tapas. Also included in this book are recipes from contemporary Spanish chefs. This guide is equally for those who love tapas and those who will love it once they’ve experienced the best examples of this uniquely Spanish pastime.

Objev podobné jako The Tapas Lover's Guide to Madrid - Jo Fernandez-Corugedo

From the Roman conquest to the passing of legislation protecting the rights of LGBTQ+, the history of London is one of diversity, integration and progress - never standing still and always setting the agenda. Metropolitan London has around 7,000 public houses – an average of 25 pubs per square mile. No other capital city in the world matches this density. It’s not surprising that the London pub is such an institution at home and abroad! Pubs were part and parcel of the expansion of London – that grew to be the world’s largest city by the 1830s. Because pubs are omnipresent in the capital, a pub can always be found near a place of historical significance. This book selects some key moments in the history of London, from Roman times to the modern day, and suggests a popular pub nearby to savour the moment - re-living the history with a drink in hand! _The Pub Lover’s Guide to London_ explains the driving forces behind the most significant moments in the history of London - and the best pubs near to where history was made. In all, 52 great pubs to visit - one for each week of the year!

Objev podobné jako The Pub Lover's Guide to London - Callum Moy

From the Arab conquest to ‘la Movida Madrileña’, the culture of Madrid is shaped by a history of religious and class schisms, imperial and national political conflict and dictatorial government – before an economic and cultural triumph in modern times. Madrid has around thirty museums, is home to the ‘Golden Triangle’ of art galleries, numerous theatres and thousands of bars and restaurants. With neighbourhoods catering for its wealthy, fashion-conscious and diverse communities and the late opening of shops, bars and restaurants, Madrileños have a varied and at times frenetic lifestyle - aided by the fiercely protected afternoon siesta. No other capital city integrates the Royal Court, Government, cultural institutions, business districts and bars into such an intense footprint. This book selects some key moments from the history of Madrid that have shaped its unique culture, the main sights associated with it and nearby places to eat – encouraging the visitor to soak up the culture with a drink and tapa in hand! The Culture Lover’s Guide to Madrid explains the driving forces behind the most significant moments in the history of Madrid and the best sights, bars and restaurants that combine to form the culture of Madrid.

Objev podobné jako The Culture Lover's Guide to Madrid - Callum Moy

There are plenty of ways to delve into the history of a city like London, but it’s not often done through the world of the motor car. But that’s exactly what Chris Randall has done, exploring the links between the capital and its automotive past. That makes this book a somewhat unique approach to the subject, and readers will discover a fascinating history that involves some of the most famous names in motoring. Enthusiasts will certainly recognise the likes of Aston Martin, Bentley and Rolls-Royce but amongst those are names that might be less familiar today. The buildings that you’ll find within this book all exist today, which means you can see the motoring history for yourself. Some are now famous restaurants, others are offices and a few are private homes, but what they all have in common is the automobile and for those that love all things four-wheeled there are some real treasures to be found. Illustrated with photographs that show you what those places look like today, along with how some of them appeared in their motoring heyday, this is a very different look at the history of the famous city. It’s played a part in the very ... Unknown localization key: "more"

Objev podobné jako The Car Lover's Guide to London - Chris Randall

A comprehensive food-lover’s guidebook to Paris from Eater, the online authority on where to eat and why it mattersThe Eater Guide to Paris is your go-to source for getting immersed in Paris’ iconic dining culture. Offering context on how the local scene has been shaped by history, immigration, agriculture, and tradition, this guide offers vibrant, incomparable insight into the City of Lights and its one-of-a-kind food destinations and personalities. Through a narrative lens, readers will explore the best restaurants, cafés, specialty shops, and more, digging into key ingredients and food culture, learning from those who’ve shaped and defined how the city eats. This book includes: Guide to Paris essentials such as bistros, fine dining, and bakeries/pastry shops Ideas for great places to eat near key sites, which are often surrounded by underwhelming tourist traps Brief history of the exceptional Parisian restaurant culture and how it impacted food around the world Plenty of maps that break down the must-visit spots and shopping destinations neighborhood by neighborhood Contributions from well-known Paris experts, such as Dominique Crenn Weekend trip itineraries to eating destinations outside the city Built on the unrivaled authority of Eater’s networks of local writers and editors, who live and breathe ... Unknown localization key: "more"

Objev podobné jako The Eater Guide to Paris - Lindsey Tramuta, Eater

The publication Brno Architecture Manual: A Guide to Architecture 1900-1918 is conceived as a topographic guide consisting of 184 objects of various types - important public buildings (including religious and commercial buildings), private rental housing, villas and some of the first examples of housing built by building cooperatives or associations. These objects (along with period and recent photographs) have been ordered into ten walking trails and seven short excursions to more distant sites. The tours come with modern and historical maps that clearly show the development of the given location, information about public transport access and the starting point of the tour, and a short introduction. For each tour, the buildings are organized with a view a logical walking order and ease of access via public transport. The book reflects the city's transformation into a modern metropolis at the start of the 20th century, with a particular focus on the building boom in the city centre, where - after passionate public debate - some 200 buildings were demolished after 1896 in order to make way for modern tenements and commercial buildings. The largest urban renewal project in the history of the Czech lands significantly changed the face of the historic ... Unknown localization key: "more"

Objev podobné jako Brno Architecture Manual - A Guide to Architecture 1900-1918

A Book Lover’s Guide to the Zodiac marries astrology and literature by connecting both writers and fictional characters to the twelve different star signs and their particular traits. Part of the Macmillan Collector’s Library, a series of stunning pocket-sized classics. These beautiful books make perfect gifts or a treat for any book lover.Astrology and literature have so much in common: our star signs help us to understand ourselves, our motivations and our behaviour, whilst reading enables us to make sense of the world, our own characters and those around us. Read how the passionate and overly idealistic Madame Bovary from Flaubert’s masterpiece exhibits all the traits of a Gemini, whilst the unconventional Virginia Woolf and Lewis Carroll, with his groundbreaking stories, are typical Aquarians. With a chapter devoted to each star sign, and featuring entertaining extracts and poetry by classic writers, there’s much to learn and entertain here about books, poetry and astrology, guided by Charlie Castelletti’s witty and expert commentary running through the book.

Objev podobné jako A Book Lover's Guide to the Zodiac - Charlie Castelletti

The publication is a follow-up to the successful guide to interwar architecture - approximately two hundred interesting objects with basic information and black-and-white photographs are arranged in eleven routes leading from the center to the outskirts of Lesná, Juliánov or Bohunice. In addition to the most famous buildings such as the White House, Prior, Continental and International hotels, ÚAN Zvonařka, Rondo or the Janáček Theater, special attention is also paid to the sports complex project in Lužánky or the period phenomenon, the so-called Z events. Completed with indexes and brief medallions of male and female architects.

Objev podobné jako Brno Architecture Manual. A Guide to Architecture 1946-1989 - Petra Hlaváčková, Lucie Valdhansová

Babar’s Guide to Paris is a must-have picture book for fans of Babar, as well as for anyone planning a family trip to Paris. Babar the elephant, one of the most beloved and classic characters in children’s literature, showcases his favorites in this memorable trip to Paris. Laurent de Brunhoff’s Paris is filled with charming elephants on every page as they enjoy all the sights and sounds of the City of Lights. When Babar’s youngest daughter, Isabelle, heads to Paris on her own for the first time, he tells her how to enjoy the iconic city to the fullest. An expert Francophile, Babar recommends food, including cafes, street markets, and brassieres; he also offers the best sightseeing tips, especially observing the Eiffel Tower from every angle, walking along the banks of the Seine, visiting the Louvre and Orangerie museums, and exploring the Luxembourg Gardens. There’s even a postcard-perfect opening scene that features the Babar family visiting the Notre Dame Cathedral. Babar shares why an elephant may be surprised by the size of an elevator, how to take the metro, how to find a restaurant to call your own, and to walk—walk as much as possible to see everything that Paris ... Unknown localization key: "more"

Objev podobné jako Babar's Guide to Paris - Laurent De Brunhoff

“Impactful”, “Engaging”, “Vibrant” ― School Library Journal“Ticket to independence, creativity and family adventure” ― Parenthood360“Fuel your wanderlust” ― Total Girl Magazine“Guaranteed to have you wishing your grown-up guides were this cool” ― Parenthood360Get ready for an epic adventure like no other with our awesome series of kid''s travel guides featuring the most amazing cities around the world. Paris, here we come!Did you know that Paris is home to a secret underground city, or that the Eiffel Tower was the first structure on Earth to reach 1,000 feet (305 m) tall, or that there’s a palace nearby with more than 2,000 rooms? Ignite curious minds with this fascinating guidebook for children and unlock the magic of Paris once and for all.Inside A Kid''s Guide to Paris:The perfect introduction to Paris for kids Take with you on your travels or make epic discoveries from the comfort of homePacked with wow-factor facts, ''what''s the difference?'' challenges and vibrant photographyReveals ''Secrets of the City'' and spotlights weird, wacky and lesser-known sights (there''s even a huge playground slide that looks like a dragon!)Insider scoop on how to get around using public transport; places to play; epic views; where and what to eat; strolling the Champs-Élysées; ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids A Kid's Guide to Paris - Lonely Planet, Lonely Planet Kids

London has a long and fascinating history which has not always been pleasant; it has been peppered with murderers, shoplifters, smugglers, prostitutes, grave robbers and highwaymen. Learn about the darker side of the history of this great city through the buildings and sites on London streets which remain standing to tell the story. Do you want to know where Ronnie Kray shot George Cornell? Do you want to pay your respects to the victims of Jack the Ripper? Do you want to know what went on behind the doors of the most discreet hotel in London? You will find these locations to visit, and many more within these pages. This guide will take you on a journey visiting 299 sites covering the history of more than 60 crimes (or crime sprees) which took place over nearly 1,000 years of London’s criminal past. Visit where heists were planned, murders were carried out, bodies were dumped and criminals were punished. You can follow the pre-set tours which includes a murder site tour, pub crawl and a cemetery tour or you can create a bespoke tour depending on where you happen to be in this great city. But rest assured, you will start ... Unknown localization key: "more"

Objev podobné jako The True Crime Lover's Guide to London - Brian Billington, Charlotte Booth

The essence of the Rules of Golf is simple...play the course as you find it and play the ball as it lies. However, given golf is played all over the world where the climate, topography and course conditions vary greatly, there are a myriad of situations that can happen when playing golf and players need to know how to deal with those. The Official Guide to the Rules of Golf is the Bible of Golf Rules. This edition is fully updated to include amendments that come into play from January 2023. The first section of the book contains the Rules of Golf with Clarifications, where the Clarifications provide additional explanations and in many cases examples to help the reader understand the more complex scenarios. The second section, titled "Committee Procedures", contains practical guidance for those involved in running day to day play at golf courses or running competitions at all levels of the game.

Objev podobné jako Official Guide to the Rules of Golf - R&A

**''A ROARSOME read with breathtaking illustrations'' - Steven Lenton**Dragons are well known for being sulky and difficult. However, by following these simple but important guidelines, you might just create a lovable and (almost) friendly pet.The Dangerous Pet Lover’s Guide to Dragons is the essential dragon-care manual you didn’t know you needed. Full of useful tips, tricks and advice on everything from feeding and housing your dragon to grooming and washing it (top tip: DON’T EVEN TRY), this handy guidebook will equip you with everything you need to bond with your new pet!This hilarious picture book is ideal for anyone who has ever wondered what it would be like to own a magical dragon – perfect for reading (and laughing!) out loud.

Objev podobné jako The Dangerous Pet Lover's Guide to Dragons - Lindsay Hirst

Thousands of visitors every year head for Scotch Whisky and Gin distilleries to explore the varying tastes, experiences and regional differences that make this industry so special. Whisky is Scotland’s national drink and its biggest export. With over 240 distilleries spread across the entire length and breadth of Scotland, there is plenty of choice. The distilleries are listed by traditional regions: Campbeltown, Highland, Islay, Lowland and Speyside. Each distillery listing contains details of its background, history and type of whisky or gin produced on site and any other distilleries within the immediate area. Information is also provided on visitor facilities which can range from guided tours to sampling, onsite bars, cafes and gift shops. The book is more than just a guidebook as it sets out to provide an informative and entertaining introduction to visiting Scotch distilleries. Discover the history and stories of these spirits such as Biawa, the distillery ghost, links with James Bond, Old Tom, smugglers, anatomists and iconic films. There are unique traditions such as Burns Night and the Quaich, annual festivals to attend, and even hotels linked specifically to whisky and gin. Find out how and why regional spirits differ in taste, why Campbeltown whiskies are ... Unknown localization key: "more"

Objev podobné jako The Whisky and Gin Lover's Guide to Scotland - Angela Youngman

A guide to Paris - exceptional experiences, passionate authors, a new approach to the art of travelling. Getting lost in a sublime secret garden in the heart of the Marais, the bistro of your dreams, spending the night in the capital’s most charming hotels, a day in Montmartre without the crowds, night visits to museums, where to buy the best baguette in Paris, a techno club like in Berlin, a truly hidden bar, the city’s most romantic sunset stroll, watching a film in an armchair for two, stargazing in the heart of the city, exploring a secret library, a night praying at the Sacré-Coeur, a super-elegant boutique, an unforgettable sandwich ...You''ve seen the Eiffel Tower and the Louvre so what''s next? If you really want to experience the true essence of Paris today, where do you go? Soul of Paris is your guide to the best of what this city really is right now – and how it’s evolving. Celebrating both the old and the new, we’ll meet the guardians of the city’s authentic heritage and talk with the bright young things who are building its future, we’ll eat at hidden restaurants and explore the city’s long-forgotten corners.Join us as ... Unknown localization key: "more"

Objev podobné jako Soul of Paris Guide - Thomas Jonglez

London has been a favourite city for film directors to shoot on location for decades, as it houses some of the most iconic British landmarks as well as beautiful historic buildings. With the constant regeneration of the city, there are also inevitably some shifty-looking derelict sites just perfect for despicable criminal activities to be shot. That is what this book is about. Have you ever wondered where Hatchet Harry’s office was in Lock Stock and Two Smoking Barrels, where Mitchel gets stabbed in London Boulevard, where the final fight took place between the Millwall and Chelsea gangs in the Football Factory, or where Poirot’s flat was in the iconic TV series?You will be able to visit all of these locations using this book. You can also take a tour of your favourite movie’s locations, go on a crime movie pub crawl (although be warned - there are a lot of pubs in crime movies), take a chilled walk through cemeteries and churches or even create your own tours based on postcode. In this book you will find more than 630 locations from 76 crime movies and 12 crime-related TV shows. The book also has more than 100 images taken around ... Unknown localization key: "more"

Objev podobné jako The Crime Movie and TV Lover's Guide to London - Brian Billington, Charlotte Booth

EIHWAZ the yew, URUZ the wild ox, KENAZ the hearth fire. Created by the Nordic and Germanic tribes of northern Europe, the runes began as a magickal system of pictographs representing the forces and objects in nature. With over 200,000 sold, this guidebook will help you discover the oracular nature of the runes and how to use them as a magickal tool for insight, protection, and luck. Practical and concise, this book includes: Complete descriptions of the twenty-four runes of the Elder Futhark, plus WYRD, the blank runeThe differences between bindrunes and runescriptsFour rune layouts and detailed rune interpretations, including reversed position meaningsHow to carve runes and create talismansMeanings and uses of the runes in magick

Objev podobné jako Practical Guide to the Runes - Lisa Peschel

Tourists have been flocking to Paris since the 1800s, drawn to its imaginative fine dining, dazzling museums, independent boutiques and romantic gardens. The cobbled streets and pretty Haussmann blocks of the French capital may be gloriously old-fashioned, but be under no illusion: this isn''t a city of yesteryear. Paris is thrumming with exciting places to eat, drink, see art, listen to music, shop, stroll and relax. From mouthwatering bistros to cosy wine caves, bright galleries to airy parks, these are the places that make Paris one of the best cities in the world. This is part of a growing series of opinionated guides which offer no-nonsense insider''s advice on what to do and see in cities around the world.

Objev podobné jako An Opinionated Guide to Paris - Joel Hart

This guide from the experts of Kew Royal Botanical Gardens is filled with tips and advice to help you grow your best vegetable garden ever! In this book Kew's Kitchen Gardener, Helena Dove, combines practical elements with inspiration and beauty to make a comprehensive and informative guide with all you need to know to master theart of growing vegetables. She shows how to grow some of the most popular staple crops such as tomatoes, potatoes, radishes and rocket, and also some more unusual and exciting choices such as oca, tomatillo, seakale and yacon. She gives easy to follow instructions on how to be a successful vegetable gardener, plus 12 exciting projects to try throughout the year including forcing rhubarb, creating an asparagus border and growing in raised beds. From sowing, to planting young plants, to hardening off and harvesting, find out what you need to do and when, to produce the most magnificent harvests. All the advice is underpinned by the expertise and authority of the Royal Botanic Gardens, Kew and illustrated from Kew's world-famous botanical collection. ​ With this book, you wil be able to reap a rich bounty of delicious vegetables from just a few packets of seed ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Vegetables - Helena Dove

From the Kew Experts series, this book is perfect book for the house plant gardener, filled with invaluable tips, tricks and handy advice to help your plants thrive! Are your house plants forlorn? Do they need more knowledgeable attention? With the help of experts from the Royal Botanical Gardens, Kew, discover which plants are delicate and which indestructible, whether these are cacti, succulents, air plants or those famous for their flowers, foliage, fragrance and even air freshening powers.Learn how to nurture your house plants and cultivate an oasis of calm using the advice and projects in this pretty guide to 70 of the best. Here you'll find plants for all tastes, all rooms, cold and warm temperatures, all light levels and every skill set. Find the right home for your plants and the right plants for your home. This beautifully illustrated guide mixes exquisite botanical prints with 12 step-by-step photographed projects that show how to create and display the trendiest and lushest arrangements today. Author Kay Maguire goes back to the basics of choosing, potting, feeding and care, then looks further at pruning and propagating in order to make more plants. This is the perfect book for new or experienced ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener’s Guide to Growing House Plants - Royal Botanic Gardens Kew, Kay Maguire

This inspirational book from Kew Gardens' cacti and succulents expert is the perfect guide to growing and maintaining a wide variety of these fascinating plants. Indoors or outside, in the smallest spaces or as features in large gardens, succulents and cacti are popular in homes and gardens all across the world, regardless of climate. They’re resilient, beautiful and easy to care for as long as you’re armed with the right knowledge. Packed with information and inspiration, and with the guiding authority and expertise of the Royal Botanic Gardens, Kew, this book teaches you everything you need to know about 50 speciments of succulents and cacti, from ideal humidity, light and temperature, to maintenance instructions so that your plants can thrive. This book also contains 12 easy-to-follow projects for you to carry out at home, so you can grow a vibrant array of succulents and cacti for your home, whether you are a complete beginner or a keen enthusiast. Combining beautiful botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Cacti and Succulents is the definitive introduction to growing these wonderful plants. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Cacti and Succulents - Paul Rees, Royal Botanic Gardens Kew

The first survey of the work of Luke Hughes & Company, which has been described as embodying ‘a craft-led renaissance in British manufacturing' Luke Hughes & Company’s enduring and meticulously engineered furniture, an eloquent response both to the architecture it inhabits and to the true Arts and Crafts spirit, has been placed at the forefront of the ‘craft-led renaissance in British manufacturing.’ Flexible in use, commercially viable and environmentally sustainable, the work furnishes many of the world’s most distinguished buildings, from Westminster Abbey, the Tower of London and most of the Oxford and Cambridge University colleges to the Keystone Academy in Beijing and one of New York City’s most vibrant synagogues. Through an introduction to the studio and 25 case studies, Furniture in Architecture explores the company’s place in the Arts and Crafts tradition and examines the philosophy and work of founder Luke Hughes. Aidan Walker sheds light on how the studio balances modern manufacturing technologies with abiding craft values, rendering the small furniture workshop a relevant and profitable proposition even when fulfilling large-scale commissions. This fascinating survey defines the elements of successful design and addresses the meaning of craft and craftsmanship in the digital age.Table of ContentsIntroduction • 1. ... Unknown localization key: "more"

Objev podobné jako Furniture in Architecture: The Work of Luke Hughes – Arts & Crafts in the Digital Age

This inspirational book from Kew's orchid experts reveals the easiest, most attractive and most popular plants to grow today. Orchids come from the second largest plant family (with 28,000 members) and have a reputation for diversity and trickiness - but expert Philip Seaton chooses 60 of the best species to become permanent and happy members of your home. Through a combination of 12 projects and easy to follow practical advice he shows how to welcome new plants, to revive their flagging spirits as well as their basic care and cultivation. He shows how to produce and train flowers, to collect and sow their seed, and how to plant and display them in a terrarium, or on bark or in a basket. Find out when to water them, how to repot them and the ideal room and conditions that each orchid needs to thrive. The combination of botanical beauty and practical advice will inspire beginners and experienced growers to grow new species in many different ways. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Orchids - Philip Seaton

This inspirational book from Kew Gardens' rose expert is the perfect guide to choosing and growing these majestic and versatile flowers. Instantly recognisable, fragrant and evocative, roses are the quintessential garden flowers. From low-growing ground-cover roses to long-stemmed Hybrid Tea roses, multi-petalled English roses, wild roses, small shrubs for containers, climbers and ramblers, in a range of forms, colours and scents, there is a rose for every garden situation. Combining botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Roses is the definitive introduction to growing seventy-eight beautiful roses, with full growing instructions and details on feeding, propagation and training. Twelve garden projects, from growing from seed to preserving rose petals, will bring the wonderful world of roses to life. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range of gardening topics. Other titles include: Companion to Medicinal Plants, Guide to Growing Bulbs, Guide to Growing Fruit, Guide to Growing Orchids, Guide to Growing Herbs, Guide to Growing Succulents and Cacti, Guide to Growing Trees, Guide to Growing Vegetables and Guide to ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Roses - Tony Hall, Royal Botanic Gardens Kew

Do you know the difference between a blep and a boop? Or that dogs can detect a faint heat source from a distance away with just their cold noses? Combining a mix of interesting pup trivia, pooch idiosyncrasies, and new playful language from social media, this A to Z is a pawsome celebration of the special, and often very funny, relationship between our favorite pets and their adoring humans. From Afghans and Australian Shepherds all the way through to Yorkshire Terriers and Zoomies, The Dog Lover's A to Z mixes Clare Faulkner’s adorable illustrations with funny, engaging written entries to create a charming guide that's the perfect gift for dog lovers everywhere.

Objev podobné jako The Dog Lover's A to Z - Clare Faulkner

Enhance your life through the power and energy of crystals with The Witch’s Complete Guide to Crystals. Cultivate your creativity and manifest your heart’s desires by using crystals like citrine and labradorite. Use rose quartz, also known as the “love stone,” to help channel love energy or amethyst to create a dream spell. Learn how to use crystals and crystal tools to amplify intentions and bring healing, energy, and positive changes to your life!The Witch’s Complete Guide to Crystals includes:Descriptions of individual crystals and their purposesCrystal spells and crystal toolsHow to use the energy of moon phases and the Wheel of the Year to enhance and amplify crystal spellworkHow to build crystal altars and crystal grids for manifesting intentionsExplore different ways to use crystals for everyday rituals in your sacred space. Discover today’s top trending mind, body, spirit topics with the Witch’s Complete Guide series from Chartwell Books. From personal care to reading the tarot, these engaging lifestyle guides give modern witches the expert insight and spiritual know-how they need while practicing their craft. Whether you want to explore the stars or the magic of crystals, or make it a priority to incorporate self-care into your daily routine, these brightly ... Unknown localization key: "more"

Objev podobné jako The Witch's Complete Guide to Crystals - Sara Hadley

He wasn’t looking for love…Just a little blood. HEARTSTOPPER MEETS BUFFY IN THIS SHARP, SWEET, AND BLOODSUCKINGLY FUNNY ROM-COM ABOUT LOVE AND VAMPIREDOM‘This has to be one of my favorite reads of 2025!’ 5* Reader Review‘This book was everything I wanted, and it’s going to stick with me!’ 5* Reader Review‘This is the most fun I’ve had reading a vampire book!’ 5* Reader Review--Of course, Brennan would have to get unexpectedly turned into a vampire. But if there’s one thing he can do, it’s pretend life’s still fine when it's not. However, being bloodthirsty is complicated: especially after the super-cute librarian, Cole, catches him drinking from a stolen blood bag. To Brennan’s surprise, Cole is happy to keep his secret, and even seems to . . . maybe like him?Perhaps vampiredom isn’t looking so bad. That is until rumours of a missing student and strange blood-sucking attacks start to swirl around campus. Brennan must quickly uncover the truth before all signs point to him. The stakes couldn’t be higher . . . --Praise for A Good Vampire's Guide to Blood and Boyfriends:-"I couldn't slurp this book up fast enough! The Good Vampire's Guide To Blood and Boyfriends has the perfect ... Unknown localization key: "more"

Objev podobné jako The Good Vampire's Guide To Blood And Boyfriends - D'Amato Jamie

First a legendary radio series, then a bestselling book, then a blockbuster movie, the immensely successful Hitchhiker's Guide to the Galaxy by Douglas Adams needs no introduction.This paperback boxset collection includes all five parts of the trilogy, The Hitchhiker's Guide to the Galaxy, The Restaurant at the End of the Universe, Life, the Universe and Everything, So Long, and Thanks for All the Fish and Mostly Harmless.A phenomenon across the galaxy, this paperback omnibus contains the complete Hitchhiker's in five parts, charting the whole of Arthur Dent's odyssey through space and time. Share and enjoy.The Hitchhiker's Guide to the GalaxyOne Thursday lunchtime the Earth gets unexpectedly demolished to make way for a new hyperspace express route. For Arthur Dent, who has only just had his house demolished that morning, this seems already to be rather a lot to cope with. Sadly, however, the weekend has only just begun. The Galaxy may offer a mind-boggling variety of ways to be blown up and/or insulted, but it's very hard to get a cup of tea.The Restaurant at the End of the UniverseWhen all questions of space, time, matter and the nature of being have been resolved, only one question remains - 'Where ... Unknown localization key: "more"

Objev podobné jako The Complete Hitchhiker's Guide to the Galaxy Boxset - Douglas Adams

The Complete Beginner’s Guide to Drawing contains more than 200 drawing techniques, tips, and lessons for budding artists looking to practice drawing a variety of subjects. This comprehensive, 240-page hardcover drawing guide covers a vast array of subjects, from landscapes, still lifes, and flowers to animals, portraits, and the human figure. Begin with a thorough introduction to the essential tools and materials you need to get started, including different types of pencils, sketchbooks, papers, and other tools. Then learn the fundamentals of drawing, as well as a variety of drawing techniques, including rendering realistic textures, creating volume, and capturing perspective. A series of easy-to-follow, step-by-step projects cover a variety of techniques, including:Developing formRendering textureDepth and distanceForeshorteningValues and shadingPerspectiveBalance and compositionCapturing realism and likenessDepicting figures in actionWith helpful tips and straightforward step-by-step lessons, The Complete Beginner’s Guide to Drawing is the perfect resource for beginning artists who want to improve their drawing skills. The Complete Book of ... series provides a comprehensive guide to drawing a vast array of subjects, from landscapes and flowers to animals and poses. Artists will learn the fundamentals of drawing, as well as a variety of techniques, including rendering realistic textures, capturing perspective, and creating dynamic ... Unknown localization key: "more"

Objev podobné jako The Complete Beginner's Guide to Drawing - Walter Foster Creative Team

Empowering Financial Wisdom for First-Generation Immigrants The Rich Hermana’s Guide to Immigrant Finances is an inspiring guide to financial literacy for first-generation immigrants seeking better money habits, a positive money mindset, and a clear path toward generational wealth. Blending practical advice with relatable stories, Ixamar Palumbo provides accessible tools to confidently navigate finances and honor family sacrifices. The Rich Hermana’s Guide to Immigrant Finances is the ultimate financial literacy playbook for first-generation immigrants eager to build generational wealth, transform their money mindset, and confidently navigate the American financial landscape. Written with passion, warmth, and the embrace of Caribbean Latino culture, Ixamar Palumbo shares her journey—from translating financial documents at age ten to overcoming lifestyle creep and the guilt of spending—to offer relatable, practical guidance. This book demystifies complex financial topics and helps immigrants reclaim their power, confidence, and prosperity, regardless of their legal status. Inside, you’ll find:Actionable advice on budgeting, investing, and building better money habits. Clear breakdowns of financial essentials like credit scores, high-yield savings, and profitable side hustles. Insights to shift from scarcity to abundance, honoring family sacrifices while building lasting generational wealth.If you liked The Black Girl''s Guide to Financial Freedom, Get Good with Money, or Financial ... Unknown localization key: "more"

Objev podobné jako The Rich Hermana's Guide to Immigrant Finances - Ixamar Palumbo

The book you can trust to guide you through the highs and lows of parenthood.Whether you''re preparing for your baby to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you feel supported and informed throughout your baby''s first year.Following on from where The Modern Midwife''s Guide to Pregnancy, Birth and Beyond left off, this book will take you through the first 48 hours after birth up until your baby''s first birthday.From postpartum recovery to establishing a routine and looking out for signs to start weaning, Marie Louise will guide you through each stage of your baby''s development. Packed with interesting facts, the most up-to-date insights and bringing together a whole host of childcare experts, you''ll find everything you need to feel calm and confident about the exciting months ahead.

Objev podobné jako The Modern Midwife's Guide to the First Year - Marie Louise

__________________________________THE COMPLETE HITCH HIKER''S GUIDE TO THE GALAXY SERIESDon''t panic.First a legendary radio series, then a sequence of bestselling books, a television series, a computer game, a little-known Belgian progressive rock opera, a blockbuster movie, and finally this handsome hardback edition – primarily intended as a blunt object with which to bludgeon one''s enemies – The Hitch Hiker''s Guide to the Galaxy is one of the greatest fictional enterprises of the twentieth century.Telling the long, circuitous and often inexplicable story of Arthur Dent, left homeless and rather annoyed after the Earth is destroyed in order to build a hyperspace expressway, this edition collects all five parts of the trilogy:· The Hitch Hiker''s Guide to the Galaxy· The Restaurant at the End of the Universe· Life, the Universe and Everything· So Long and Thanks For All the Fish· Mostly Harmlessalong with a wealth of extra material prefaced and contextualised by Jem Roberts, the official biographer of Douglas Adams, to complete the canon.Introduced by Richard Dawkins and Nick Harkaway

Objev podobné jako The Hitch Hiker's Guide To The Galaxy - Douglas Adams

An approachable guide to sustainable options trading, minimal luck needed. Traders who are successful long-term do not rely on luck, but rather their ability to adapt, strategize, and utilize available tools and information. Modern markets are becoming increasingly accessible to the average consumer, and the emergence of retail options trading is opening a world of opportunities for the individual investor. Options are highly versatile and complex financial instruments that were exclusive to industry professionals until recently. So where should beginners start? The Unlucky Investor's Guide to Options Trading breaks down the science of options trading to suit interested traders from any background. Using statistics and historical options data, readers will develop an intuitive understanding of the potential risks and rewards of options contracts. From the basics of options trading to strategy construction and portfolio management, The Unlucky Investor's Guide to Options Trading guides readers through the world of options and teaches the crucial risk management techniques for sustainable investing.

Objev podobné jako The Unlucky Investor's Guide to Options Trading - Julia Spina

Part DIY vegan beauty how-to, part cookbook, and part self-improvement manifesto, The Compassionate Chick''s Guide to Beauty showcases non-toxic, rejuvenating and restorative skin care and beauty products that you can whip up in your kitchen with simple ingredients for pennies per treatment. Why spend $40 on a facial mask or $8 on a package of organic facial wipes when you can make these products yourself for just a dollar or two. With Sunny''s witty, whimsical, edgy and inspirational style, easy-to-follow instructions plus step-by-step photos that detail how to make and use the products, this book is a delight to read. The recipes are easy, inexpensive and provide real beauty results. Everything you need to know about making your own vegan cosmetics is here -- from the benefits of going vegan and why it''s important to only use products that haven''t been animal tested to a complete list of what you''ll need to get started from the ingredients to the equipment. And then of course, there are over 115 recipes that will make you feel fantastic from head to toe. You''ll discover how to take care of your skin the right way. Included are recipes for normal, oily, combo, dry and ... Unknown localization key: "more"

Objev podobné jako The Compassionate Chick's Guide to DIY Beauty - Chrystle Fiedler, Sunny Subramanian

Unleash your inner witch, learn the secrets of modern magick, and find joy every day with The Modern Witch’s Guide to Happiness.Discover everything you need to know to unlock your inner witch with this essential guide. Learn how to use tarot cards and healing crystals, how to embrace your psychic power and dispel toxic energy, and how to harness the magick of nature to become the happiest and most grounded version of yourself.Written in layman’s terms, this book offers practical activities such as spellcraft, finding your own rituals, and how to use magickal herbs effectively. Coupled with positive affirmations and advice on spiritual self-care, The Modern Witch’s Guide to Happiness is the perfect handbook to guide you on your magickal journey.

Objev podobné jako The Modern Witch's Guide to Happiness - Luna Bailey

The Hitchhiker’s Guide to the Galaxy (Nominated as one of America’s best-loved novels by PBS’s The Great American Read)Seconds before the Earth is demolished for a galactic freeway, Arthur Dent is saved by Ford Prefect, a researcher for the revised Guide. Together they stick out their thumbs to the stars and begin a wild journey through time and space.The Restaurant at the End of the UniverseThe moment before annihilation at the hands of warmongers is a curious time to crave tea. It could only happen to the cosmically displaced Arthur Dent and his comrades as they hurtle across the galaxy in a desperate search for a place to eat.Life, the Universe and EverythingThe unhappy inhabitants of planet Krikkit are sick of looking at the night sky– so they plan to destroy it. The universe, that is. Now only five individuals can avert Armageddon: mild-mannered Arthur Dent and his stalwart crew.So Long, and Thanks for All the FishBack on Earth, Arthur Dent is ready to believe that the past eight years were all just a figment of his stressed-out imagination. But a gift-wrapped fishbowl with a cryptic inscription thrusts him back to reality. So to speak.Mostly HarmlessJust when Arthur Dent makes ... Unknown localization key: "more"

Objev podobné jako The Ultimate Hitchhiker's Guide to the Galaxy - Douglas Adams

A practical guide to mastering menopause before, during, and beyond the change—and thriving through the transition. The Savvy Woman's Guide to Menopause is the definitive guide to navigating the physical, mental, and emotional changes associated with menopause. With over 30 years of experience as a gynecologist and menopause clinician, Dr. Julia Edelman provides evidence-based advice for managing symptoms and preventive health strategies through a variety of approaches, including lifestyle adjustments, hormonal and non-hormonal treatments, and alternative remedies. This book empowers readers to understand the latest information about optimizing their health in midlife and beyond by addressing critical topics like cancer prevention and the impact of cultural, medical, and demographic factors on women's health as they relate to perimenopause, menopause, and postmenopause. This guide features:• Practical strategies for managing hot flashes, sleep disturbances, mood changes, memory challenges, and other common menopause symptoms. • Comprehensive insights into hormonal and non-hormonal treatments, alternative remedies, and precision medicine for personalized care. • Guidance on lifestyle choices and medical strategies to reduce the risk of cancer, cardiovascular issues, osteoporosis, and diabetes. • Exploration of how age, sex, race, and sexual orientation influence menopause experiences and treatment options. Whether you're seeking relief from symptoms or looking ... Unknown localization key: "more"

Objev podobné jako The Savvy Woman's Guide to Menopause - Julia Schlam Edelman

The Thinking Woman''s Guide to Real Magic is a sparkling romantic adventure. When Nora Fischer stumbles, quite literally, into a magical world where everyone is glamorous and life is one long party, she''s immediately captivated. What she doesn''t realise, because everything is such fun, is that there''s a darker side to her new friends. In fact, it''s only after she agrees to marry the charismatic, masterful Raclin that she discovers she''s a prisoner in this new world. If Nora is to escape, then she has just one hope: the magician Aruendiel. And if she can also persuade him to teach her the art of real magic, then she might just be able to return home. Is that what she wants, though? Aruendiel has a biting tongue, a shrouded past and no patience, so there''s no way Nora could be falling for him... Is there?A dark fantasy fairy tale ideal for fans of Twilight, The Time Traveller''s Wife and Stardust, The Thinking Woman''s Guide to Real Magic is the magical adventure of the year. A graduate of Harvard University, Emily Croy Barker has been a magazine journalist for more than 20 years. She is currently executive editor at The American Lawyer ... Unknown localization key: "more"

Objev podobné jako The Thinking Woman's Guide to Real Magic - Emily Croy Barker

An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you''ll learn about the countless benefits of this proven practice, including:Increased flexibility and balanceGreater muscle and bone strengthImproved sleepBetter stress management and resilienceStrengthened immune systemEnriched brain healthAnd much more! Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.

Objev podobné jako The Harvard Medical School Guide to Yoga - James, M.D. E. Groves, Marilyn, M.D. Wei

The definitive guide to the extraordinary world of coffee from growing and roasting to brewing and serving the perfect cup.The definitive guide to the extraordinary world of coffee from growing and roasting to brewing and serving the perfect cup. The ultimate guide to the history, science and community behind coffee. Here, Tristan Stephenson explores the origins of coffee, its journey around the world and cultural influence. A section on Farming, Roasting & Assessing coffee takes an in-depth look at the growing and harvesting process, the evolution of the coffee roaster and the science behind the many flavours of coffee. There is also advice on buying coffee, understanding the differences between espresso blends and single origin coffee, packing and storing. We then move into Espresso and get to grips with grinding and making espresso-based drinks including the latte, cappuccino, flat white and macchiato, as well as pouring latte art and introducing chocolate, sugar and syrups. Other Brewing Methods showcases a selection of classic brewing techniques that bring the coffee to your kitchen table, from the mocha pot and French press to pourover and siphon brewers. Finally a section on Enjoying Coffee offers 25 recipes for coffee-based drinks and baked treats to ... Unknown localization key: "more"

Objev podobné jako The Curious Barista’s Guide to Coffee - Tristan Stephenson

An approachable guide to sustainable options trading, minimal luck needed. Traders who are successful long-term do not rely on luck, but rather their ability to adapt, strategize, and utilize available tools and information. Modern markets are becoming increasingly accessible to the average consumer, and the emergence of retail options trading is opening a world of opportunities for the individual investor. Options are highly versatile and complex financial instruments that were exclusive to industry professionals until recently. So where should beginners start? The Unlucky Investor's Guide to Options Trading breaks down the science of options trading to suit interested traders from any background. Using statistics and historical options data, readers will develop an intuitive understanding of the potential risks and rewards of options contracts. From the basics of options trading to strategy construction and portfolio management, The Unlucky Investor's Guide to Options Trading guides readers through the world of options and teaches the crucial risk management techniques for sustainable investing.

Objev podobné jako The Unlucky Investor's Guide to Options Trading - Julia Spina

The world''s most famous gay icons share everything you need to know about life in this bright and lively illustrated book of pithy preambles and indispensable quotes from Liza to Lil Nas X.If life had its own GPS system, navigating it would be a far less stressful slog. Alas, we suffer this pothole-filled dirt road alone… guideless. Thankfully, there’s one thing more knowledgeable and dependable than a GPS, and that’s a Gay Icon! From Beyonce to Betty White, and RuPaul to David Bowie, no one understands the highs and lows, loves and losses quite like a gay icon. Featuring inspiring and entertaining quotes and dynamic illustrations of the icons who said them, you''ll find these musings priceless, refreshing, and relatable... even if they''re coming from Oscar-winners, music legends, and fashion royalty. MORE THAN 70 ICONS are featured in this all-star collection of quotes and illustrations, including Judy Garland, Madonna, Cher, Ariana Grande, Billy Porter, Bowen Yang, and Leslie Jordan. ACCLAIMED ARTIST: Peter Emmerich has worked with such clients as Dreamworks and The Walt Disney Company, and provides his signature style to the illustrations in The Gay Icon’s Guide to Life. PITHY PREAMBLES: Michael Joosten, the author of My Two Moms ... Unknown localization key: "more"

Objev podobné jako The Gay Icon's Guide to Life - Peter Emmerich

Reconnect with the seasons in Britain and Ireland with this month-by-month guide to the world around us - including key dates, tide tables and garden tasks; constellations and moon phases; sunrises, folk songs, seasonal recipes plus a ''bun of the month''; and - because 2023 will be a good year for planet spotting - the solar system and the zodiac.The Almanac: A Seasonal Guide to 2023 gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. There are also features on each month''s unique nature, with this instalment following the swirling micro world of the garden pond through the year.You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.This year''s edition is illustrated by artist Whooli Chen.The geographical scope of The Almanac is Britain and IrelandPRAISE ... Unknown localization key: "more"

Objev podobné jako The Almanac: A Seasonal Guide to 2023 - Lia Leendertz

First a legendary radio series, then a bestselling book, now a blockbuser movie, the immensely successful Hitch Hiker''s Guide to the Galaxy needs no introduction. Reissued to coincide with the film''s release, this hardback omnibus edition include all five parts of the trilogy, incorporating for the first time, Mostly Harmless, along with a guide to the guide and essential notes on how to leave the planet.This single hardback edition is indispensable for any would-be galactic traveller and for old and new fans of Douglas Adams, Doctor Who and bestselling science fiction books.

Objev podobné jako The Hitch Hiker's Guide To The Galaxy - Douglas Adams

The original and bestselling almanacReconnect with the seasons in Britain and Ireland with this month-by-month guide to the world around us - including tide tables, sunrises and moon phases; wildlife and folklore; seasonal recipes and more.The Almanac: A Seasonal Guide to 2026 gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way.Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, woodland foraging and beach holidays. And it''s the ideal gift!You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.PRAISE FOR THE ALMANAC:''Lia Leendertz''s classic almanac never fails to delight'' - The Herald''It''s a perfect Christmas present'' - Allan Jenkins, The Observer''The perfect companion to the seasons'' - India Knight''Indispensable'' - Sir Bob Geldof''This book is your bible'' - The Independent''I love this gem of a book'' - Cerys Matthew

Objev podobné jako The Almanac: A Seasonal Guide to 2026 - Lia Leendertz

Bring greater satisfaction to your relationship in every way--emotionally, spiritually, and physically--whether you''re preparing for your honeymoon or are empty nesters looking for a new spark.Are you wondering if there''s more to your sex life than the status quo? Or maybe you have questions about your upcoming marriage that aren''t exactly appropriate for the rehearsal dinner? This edition of The Good Girl''s Guide to Great Sex from tell-it-like-it-is blogger and speaker Sheila Wray Gregoire has been completely updated and expanded to include new research from surveys of more than twenty-five thousand people. With humor, stories, and highly practical ideas, Sheila helps you:See how God intends sex to unite couples physically, emotionally, and spiritually--and how to overcome roadblocks in each areaUnderstand more about your two bodies and how they were meant to go togetherFind healing from past sexual experiences, sexual trauma, or pornography addictionFigure out the missing piece in your sex life that often makes pleasure out of reachLearn how to help your husband give you greater pleasure than ever beforeEmbrace sex with freedom, rather than viewing it with shame or embarrassmentSheila''s content and style will appeal to:Newly engaged couples who want to start their marriage out rightMarried couples who wonder ... Unknown localization key: "more"

Objev podobné jako The Good Girl's Guide to Great Sex - Sheila Wray Gregoire

The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times.Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance.Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner’s Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury.With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme.With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.

Objev podobné jako The Runner's Expert Guide to Stretching - Paul Hobrough