tapping into you sarah tobin

Release trauma and step into your true self with this illustrated step-by-step guide to tappingTapping, or EFT (Emotional Freedom Techniques), is a simple yet effective way to heal your past traumas so you can live a more fulfilling life. It involves tapping on key points on your body with your fingertips while focusing on a particular memory, feeling or stressor. Research shows this practice can help you rewire your stress response, relieving symptoms of PTSD, anxiety, lack of self-esteem, depression and many more issues.In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey using this holistic healing method. It is not just a manual for tapping but a means for self-reflection, introspection and emotional revelation. Through tapping sequences, exercises, affirmations and journal prompts, this book goes beyond words, providing a tangible toolkit for healing. Beautifully illustrated with step-by-step diagrams and illustrations, Tapping Into You will act as a gentle, empowering hand to guide you towards a life of joy, purpose and unapologetic authenticity.Contents include: - An introduction to the concept of EFT tapping- Sarah''s story of finding EFT following the tragic loss of her first daughter Alice in 2014- 14 tapping scripts, each centred on a different topic related to trauma-processing, including anxiety, grounding, overwhelm, burnout, grief and PTSD.PRAISE FOR TAPPING INTO YOU"With clarity, compassion, and deep expertise, Sarah Tobin introduces readers to the practice of EFT in a way that is both accessible and profound. This book offers not just a method for processing trauma, but a pathway to reconnecting with one''s inner strength, resilience, and authenticity." - Dr Peta Stapleton, World-leading EFT Researcher and Clinical and Health Psychologist"An excellent introduction to EFT/Tapping, but also so much more than that. Sarah Tobin provides a gentle yet comprehensive journey through a list of possible barriers to true well-being, examining their causes and then offering sample tapping rounds to begin resolving them. I had numerous aha moments while reading this book. You might think of it as a guide to cleaning a smudged mirror so you can more clearly see your true magnificent self." - Brad Yates, EFT Coach and Content Creator (tapwithbrad.com)

Objev podobné jako Tapping Into You - Sarah Tobin

*From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together * In The Life-Changing Magic of Not Giving a F**k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal quest to 'do me' - because nobody gets everything right all day, every day - Sarah Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall. What everyone is saying about Sarah Knight: 'The anti-guru' Observer 'I love Knight' Sunday Times 'Life-affirming' Lucy Mangan, Guardian 'Genius' Vogue.

Objev podobné jako You Do You - Sarah Knight

*From the ''anti-guru'' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together *Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook to help you achieve your hopes and dreams. Writing about her mistakes and embarrassments in her own personal quest to ''do me'' - because nobody gets everything right all day, every day - Sarah Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall.What everyone is saying about Sarah Knight:''The anti-guru'' Observer''I love Knight'' Sunday Times ''Life-affirming'' Lucy Mangan, Guardian ''Genius'' Vogue

Objev podobné jako You Do You - Sarah Knight

Demonstrating leadership is entwined with many aspects of the nursing associate role. It is found in your workload management, prioritisation and delegation. It is found in the way you contribute to your team and supervise others. It is found in the way you deliver care and implement quality improvement. In short, understanding leadership is key to your future career. This book offers a first step into the world of leadership. Introducing the theory and principles of leadership you need to know, it shows you how to apply them to your every day role and build confidence in yourself as a leader. Key features - Fully mapped to the NMC Standards of Proficiency for Nursing Associates (2018) - Explains the theory and principles of leadership in clear, straightforward language - Case studies and activities illustrate leadership across a range of scenarios and care settings - Written specifically to address the unique experiences, challenges and requirements of the nursing associate role Â

Objev podobné jako Understanding Leadership for Nursing Associates - Hazel Cowls, Sarah Tobin, Natalie Cusack

THE SUNDAY TIMES BUSINESS BESTSELLER''An insightful guide, filled with actionable advice to empower leaders hoping to improve their professional abilities and make meaningful change in their lives'' Richard Branson''What I love about this book is that it gives us the tools to guide ourselves and know that change and our true value is within us all'' Mary PortasOur careers are full of potential and possibilities, uncertainty and change. There is no such thing as a straight line to success and there are times when we get stuck, face obstacles, feel frustrated or want to explore new opportunities. In these moments the best place to start is by coaching yourself. No one can solve your problems better than you can, and learning to coach yourself will accelerate your self-awareness and help you take control of your career.In You Coach You, you''ll learn the mindset, skillset and toolkit you need to coach yourself. You''ll discover practical support on some of the most common coaching challenges including:- Exploring your progression possibilities and making them happen- Building your resilience reserves and turning adversity into action- Moving beyond busy to time well spent and finding the right work-life fit for you- Building the beliefs that help you succeed and overcoming setbacks- Creating the connections you need for your career and fixing friction in difficult relationships- Developing a sense of direction and a purpose that is motivating and meaningful for youPacked with ideas for action and insightful tools, this practical book will help you to get unstuck, and increase your confidence in and control over your career.If you enjoyed reading this, check out The Squiggly Career, Helen and Sarah''s Sunday Times no. 1 bestselling guide to supercharging your confidence, playing to your strengths and setting yourself up for success.Sunday Times bestseller, January 2022

Objev podobné jako You Coach You - Helen Tupper, Sarah Ellis

In the first study to incorporate majority Han and minority Uyghur perspectives on ethnic relations in Xinjiang following mass violence during July 2009, David Tobin analyses how official policy shapes identity and security dynamics on China''s northwest frontier. He explores how the 2009 violence unfolded and how the party-state responded to ask how official identity narratives and security policies shape practices on the ground. Combining ethnographic methodology with discourse analysis and participant-observation with in-depth interviews, Tobin examines how Han and Uyghurs interpret and reinterpret Chinese nation-building. He concludes that by treating Chinese identity as a security matter, the party-state exacerbates cycles of violence between Han and Uyghurs who increasingly understand each other as threats.

Objev podobné jako Securing China's Northwest Frontier - David Tobin

Pre-order your copy of Sarah Morgan’s new novel Beach House Summer now – coming May 2022!Praise for Sarah Morgan:‘Joyful, uplifting and overflowing with love. Sarah’s writing speaks straight to my heart’ Cathy Bramley‘Everything a romantic novel should be – an absolute delight’ Veronica Henry* * *Great friends. Amazing Apartment. An incredible job. Paige has ticked off every box on her perfect New York life checklist. Until disaster strikes and instead of shimmying further up the career ladder, Paige is packing up her desk.Her brother’s best friend Jake might be the only person who can help her put her life back together. He also happens to be the boy she spent her teen years pining after, and Paige is determined not to repeat her past mistakes. But the more time she spends with Jake, the more Paige realises the one thing that was missing from her world all along: The perfect New York love story…* * *Readers have fallen in love with SLEEPLESS IN MANHATTAN‘Sarah Morgan makes you fall head over heels in love with her characters’ Reader review, ⭐⭐⭐⭐⭐‘Sarah has out done herself with this one for me. I think this is my very favourite book of hers to date!’ Reader review, ⭐⭐⭐⭐⭐‘A real romance book to snuggle up with, an excellent story with even better characters. Loved it . . . [I] am hooked’ Reader review, ⭐⭐⭐⭐⭐‘Sarah morgan is my favourite author by far. Cant wait for next book in series’ Reader review, ⭐⭐⭐⭐⭐

Objev podobné jako Sleepless In Manhattan - Sarah Morgan

Where do great artists get their inspiration? And how could they help you make something extraordinary? In You Are an Artist, over fifty artists from around the world share their creative techniques, and give you brilliantly imaginative exercises to inspire you to make your own art. Among other things, you'll invent imaginary friends, construct a landscape, find the quietest place, measure your history and become someone else (or at least try). You don't need special materials or experience. Your only challenge is to create art that reflects the world as you see it. Curator Sarah Urist Green brings together more than 50 assignments gathered from some of the most innovative creators working today, including Sonya Clark, Michelle Grabner, The Guerrilla Girls, Fritz Haeg, Pablo Helguera, Nina Katchadourian, Toyin Ojih Odutola, J. Morgan Puett, Dread Scott, Alec Soth, Gillian Wearing, and many others.

Objev podobné jako You Are an Artist - Sarah Urist Green

An original and fascinating history of Dublin that tells the story of the city through its bridges.Dublin started life on the south bank of the River Liffey and for six or seven centuries that is more or less where the town stayed. In all that time, there was only one bridge across the river. Then, suddenly, in the twenty years after 1670, three more bridges were thrown up and the north side was born. Within a century, Dublin was being talked of as one of the ten largest cities in the whole of Europe.Built over a span of a thousand years, the twenty bridges that now traverse the tidal section of the Liffey have each contributed to the city''s development, as it pushed through the open fields north of the river and east towards the bay, so much so that it is possible to piece together Dublin''s history by tracing their construction in chronological order.Starting with Church Street Bridge, Dublin''s first, which dates back to the Vikings, and ending with Rosie Hackett Bridge, erected in 2014, Fergal Tobin charts the rise of Ireland''s capital city as never before and reveals how, perhaps more than any other city in the world, it has been truly made by its bridges.

Objev podobné jako A City Runs Through Them - Fergal Tobin

During World War Two the Special Operation Executive''s French Section sent more than 400 agents into Occupied France -- at least 100 never returned and were reported ''Missing Believed Dead'' after the war. Twelve of these were women who died in German concentration camps -- some were tortured, some were shot, and some died in the gas chambers. Vera Atkins had helped prepare these women for their missions, and when the war was over she went out to Germany to find out what happened to them and the other agents lost behind enemy lines. But while the woman who carried out this extraordinary mission appeared quintessentially English, she was nothing of the sort. Vera Atkins, who never married, covered her life in mystery so that even her closest family knew almost nothing of her past. In A LIFE IN SECRETS Sarah Helm has stripped away Vera''s many veils and -- with unprecedented access to official and private papers, and the cooperation of Vera''s relatives -- vividly reconstructed an extraordinary life.

Objev podobné jako A Life In Secrets - Sarah Helm

Azzi and her parents are in danger. They have to leave their home and escape to another country on a frightening journey by car and boat. In the new country they must learn to speak a new language, find a new home and Azzi must start a new school. With a kind helper at the school, Azzi begins to learn English and understand that she is not the only one who has had to flee her home. She makes a new friend, and with courage and resourcefulness, begins to adapt to her new life. But Grandma has been left behind and Azzi misses her more than anything. Will Azzi ever see her grandma again? Drawing on her own experience of working among refugee families, renowned author and illustrator Sarah Garland tells, with tenderness and humour, an exciting adventure story to be enjoyed by readers of all ages.Endorsed by Amnesty International.

Objev podobné jako Azzi In Between - Sarah Garland

If you want to lift someone''s spirits and fill them with confidence, look no further than this pocket-sized book of inspiring quotes and affirmations Simple words of encouragement are powerful things. Sometimes the best gift you can give is letting someone know just how special they truly are. That''s why this little book is packed with empowering quotes and affirming statements, perfect for telling someone you care about that you believe in them. From the worldly wisdom of early philosophers to the musings of modern superstars, these words will inspire, motivate and uplift. The ideal gift for any occasion, whether you know someone who''s taking their driving test, about to graduate, or perhaps just in need of a little confidence boost. As well as the wise words of great writers, artists and thinkers, this book includes a host of positive affirmations and daily reminders such as:- Believe in yourself and you will be unstoppable - Everything that you are is enough - You have to believe in order to achieve - Live life on your terms and never apologize for it - You are the creator of your own destiny

Objev podobné jako I Believe in You - Summersdale Publishers

You may be worried about breastfeeding and worried that it might ‘not work’. This is a common feeling when you live in a society where breastfeeding is often sabotaged by incorrect information, patchy support from a stretched health service and powerful messages from formula companies. But it’s not a feeling that is entirely logical. We are mammals. We get our name from the dangly milk-producing bits. It defines us. I’m writing this book because I would like you to be as well-prepared as possible. I would like you to breastfeed for as long as you want to and as happily as possible. I want you to feel supported. Some of this new life with baby will be about flexibility and responsiveness and acceptance. If you are used to a world of schedules and decisions and goals, it may be a bit of a shock. Learn about human biology before you think it sounds bit too scary. Babies are the products of millions of years are evolution and we are too, if we can just tap into our instincts and trust them a little bit. Success comes when we tap into those instincts and when we know when to get help when our instincts aren’t answering all of our questions. Can everyone who wants to breastfeed make it work? No. It may not work out for every single person. Not everyone may be able to exclusively breastfeed due to medical issues. Most of these people can give their baby breastmilk though and I’ll talk this through as well. And let’s not start this journey by imagining you’ll be someone who won’t make it.

Objev podobné jako You've Got it in You - Emma Pickett

For tweens and young teens of all gender identities, a shame-busting, interactive guide to puberty!Body hair. Changing friendships, feelings, and fluids. The tween years can be awkward and confusing—but with enough information and an open mind, you can thrive!Growing into You! has all the puberty facts you’re looking for and more. For example, did you know that . . .Voice changes happen to people of all genders?Breast buds aren’t something only girls develop?Sleep actually helps your bones and muscles grow?Everyone has their own unique relationship to gender?Packed with essential information, conversation starters, reflection exercises, surprising facts, and fun activities, the book contains plenty for you to take into the real world with you. After all, growing into you is a journey—so it’s time to embrace curiosity, ask questions, and treat your body with respect and care!

Objev podobné jako Growing into You! - Brianna Gilmartin, Melissa Pintor Carnagey

''Perfect, feel-good fiction'' Sarah Morgan on The Lemon SistersIf you love Holly Martin, Jill Mansell and Debbie Macomber, you''ll LOVE Jill Shalvis and her irresistible trademark gift for humour, warmth and romance! Jill''s books are guaranteed to make you smile:''You can''t go wrong with a Jill Shalvis book'' 5* reader review''A heartwarming read with all the feels'' 5* reader review''Another winner... I cannot wait for more'' 5* reader review''A riveting and comforting romance'' 5* reader reviewAfter a lifetime on the move, Ivy Snow is an expert in all things temporary. Now that she owns a successful taco truck in San Francisco and an apartment to call home, Ivy''s reinvented life is on solid ground. She''s guarded against anything that can rock it - like the realities of her past and a man like Kel O''Donnell. He might scream temporary, but his whispers are irresistible...Kel, an Idaho sheriff and ranch owner, is on vacation, but Ivy''s a spicy reason to rethink his short-term plans. Best of all, she''s a tonic for his untrusting heart, which is in repair. But when Ivy''s past intrudes on a perfect romance, Kel fears that everything she''s told him has been a perfect lie. Now, if only Ivy''s willing to share, Kel will fight for a true love story.Want more warm, funny romance? Check out the other Heartbreaker Bay novels starting with Sweet Little Lies, visit stunning Wildstone, gorgeous Cedar Ridge, spellbinding Lucky Harbor or experience some Animal Magnetism in Sunshine, Idaho in Jill''s other unforgettable series.

Objev podobné jako Wrapped Up In You - Jill Shalvisová

“A fabulous read packed with suspense, unexpected twists, glamour and humor. Prepare to be gripped from the first to the last page!” —Liane Moriarty For readers of Lisa Jewell, Liv Constantine, and Megan Miranda, a lightning-paced psychological thriller that the New York Times Book Review says "kept me reading, near breathless, until all assumptions were gloriously upended" about two women, a tragedy that connects them as teenagers, and the terrible reckoning that will decide their fates a decade later Jane Ellison is a “super recognizer” able to identify strangers by the slightest facial details—the curve of a head, the arch of an eyebrow. When she spies human rights activist and heiress Bella Valencia in a crowded Boston airport, Jane’s convinced she’s found the person responsible for her sister Kit’s disappearance and presumed death eleven years earlier. But her attempt to detain the suspect ends with Jane herself fired and humiliated. As Bella prepares to marry Will Pease, scion of the uber-wealthy, influential, and ruthless Pease family, famous for their wholesome wellness and lifestyle brand, on their private Cape Cod island, she grows increasingly anxious that her dire secret will be revealed and used against her by—of all people—the man she loves.She has reason to fear: Jane is ready to risk everything for the chance to publicly expose Bella’s crimes at her upcoming celebrity wedding. But the more she digs into what happened that night, the more she questions her own assumptions. Combining magnetic, wise-cracking narration and a skillfully layered plot, Do I Know You? is a gripping psychological thriller and tale of redemption that reveals the power of a sister''s love.

Objev podobné jako Do I Know You? - Sarah Strohmeyer

A James Beard Award Winner for Baking & Desserts101 recipes for baking with whole and sprouted grains, making the most of the seasonal harvest, and healing the body through naturally fermented food Sarah Owens spent years baking conventional baked goods, only to slowly realize she had developed a crippling inability to digest or tolerate their ingredients. Unable to enjoy many of her most favorite foods, she knew she must find a health-sustaining alternative. Thus Sarah started experimenting with sourdough leavening, which almost immediately began to heal her gut and inspire her anew in the kitchen. Soon after, her artisan small-batch bakery, BK17, was launched, and with that, a new way to savor and share nutritious sourdough breads and treats with her Brooklyn community.     Sourdough and other fermented foods are making a comeback because of their rich depth of flavor and proven health benefits. In Sourdough, Sarah demystifies keeping a sourdough culture, which is an extended fermentation process that allows for maximum flavor and easy digestion, showing us just how simple it can be to create a healthy starter from scratch. Moreover, Sarah uses home-grown sourdough starter in dozens of baked goods, including cookies, cakes, scones, flatbreads, tarts, and more—well beyond bread. Sarah is a botanist and gardener as well as a baker—her original recipes are accented with brief natural history notes of the highlighted plants and ingredients used. Anecdotes from the garden will delight naturalists and baked-goods lovers among us. Laced with botanical and cultural notes on grains, fruits and vegetables, herbs, and even weeds, Sourdough celebrates seasonal abundance alongside the timeless craft of artisan baking.

Objev podobné jako Sourdough - Ngoc Minh Ngo, Sarah Owens

A beautiful picture book that explores how one the life of one bee is linked to countless other living things and why biodiversity matters. Produced in association with the Natural History Museum, the book helps young children explore conservation without being alarmist. It is full of interesting facts and covers topics including pollination, why bees are important and what we can do to help.The book is part of the series One Life, One Planet for children age 5 plus. Titles in the series:One Blue Whale in Ten Thousand One Bee in Billions One Amur Tiger in Five Hundred One Koala in Fifty Thousand

Objev podobné jako One Life, One Planet: One Bee in Billions - Sarah Ridley

A SUNDAY TIMES TOP TEN BESTSELLERFill your garden with flowers all-year round with inspiration, planting ideas and expert advice from Sarah Raven.Colour and scent are the hallmarks of Sarah Raven’s style – and they are simple luxuries that everyone can bring into their garden.A Year Full of Flowers reveals the hundreds of hardworking varieties that make the garden sing each month, together with the practical tasks that ensure everything is planted, staked and pruned at just the right time.Tracing the year from January to December at her home, Perch Hill, Sarah offers a complete and transporting account of a garden crafted over decades. Sharing the lessons learned from years of plant trials, she explains the methods that have worked for her, and shows you how to achieve a space that’s full of life and colour.Discover long-lasting, divinely scented tulips, roses that keep flowering through winter, the most magnificent dahlias and show-stopping alliums, as well as how to grow sweet peas up a teepee, take cuttings from chrysanthemums and stop mildew in its tracks.This is passionate, life-enriching gardening; it’s also simple, adaptable and can work for you. Sarah has made the garden central to her life – this book shows you how you can too.

Objev podobné jako A Year Full of Flowers - Sarah Raven

Amelia Rose, known as Rae Rose to her fans, is burnt out from years of maintaining her 'princess of pop' image. Inspired by her favourite Audrey Hepburn film Roman Holiday, and desperate for a getaway from the music business, she drives off in the middle of the night for a respite in Rome . . . Rome, Kentucky, that is. When Noah Walker finds Amelia on his front lawn in her broken-down car, he makes it clear he doesn't have the time or patience for celebrity problems. He's too busy running the pie shop his grandmother left him and reminding his nosy but lovable neighbours to mind their own damn business. But his heart softens when it becomes clear that years in the public eye have left Amelia lonely and isolated. Soon she'll have to return to her glamorous life on tour, but until then Noah will show Amelia all the charming small-town experiences she's been missing and she'll show him how to open his heart to more. Amelia can't resist falling for Rome and her grumpy tour guide, but she keeps reminding herself that even Audrey had to go back to her real life in the end . . .

Objev podobné jako When in Rome - Sarah Adams

Reflected in You will take you to the very limits of obsession - and introduce you to a hero you''ll never forget . . .One of the bestselling love stories of the century_______He is a bright, scorching flame singeing me with the darkest of pleasures . . .Gideon Cross. As beautiful and flawless on the outside as he was damaged and tormented on the inside. Yet I couldn''t stay away. I didn''t want to. He was my addiction . . . my every desire . . . mine.And my past was as violent as his, and I was just as broken. We''d never work. It was too hard, too painful . . . except when it was perfect. Those moments when the driving hunger and desperate love were the most exquisite insanity.We were bound by our need. And our passion would take us beyond our limits to the sharpest edge of obsession . . . Daringly sensual and intensely romantic, this is a love story that will have you glued to the page._______Praise for Sylvia Day:''A hundred degrees hotter than anything you''ve ever read before'' Reveal''Riveting, sensual . . . You won''t be disappointed'' 5***** Reader Review''Lots of sex and gripping story lines'' Sun''A powerful love story'' 5***** Reader Review

Objev podobné jako Reflected in You - Sylvia Day

This beautiful book shows the artist how to develop their own unique way of seeing and interpreting light and colour in oils, using plein air painting as the foundation (painting outdoors direct from life). It serves as a catalyst for exploration, both out in the field, and back in the studio. Packed with finished examples and step-by-step sequences, it guides you through the beguiling challenge of painting the light, demonstrating how to say ‘just enough’ in your own work.

Objev podobné jako Painting Light and Colour in Oils - Sarah Manolescue

SHORTLISTED FOR THE WAINWRIGHT PRIZE FOR NATURE WRITING''An honest look at the farming life today. Raw, earthy and inspiring'' - Cal Flyn, author of Islands of Abandonment''A beautifully written, incredibly timely book'' - Clover Stroud, author of My Wild and Sleepless NightsWhen barrister and author Sarah Langford left her city life behind she found herself unexpectedly back in the world of farming. It was not how she remembered. Instead, she saw farmers dealing with very different problems to those faced by her grandfather, considered a hero for having fed a starving nation after war. Now farmers faced accusations of ecological mismanagement by a hostile urban media whilst battling extreme weather and political upheaval. Yet as Sarah learned how to farm and grew closer to the land, she discovered a new generation on a path of regenerative change.In Rooted, Sarah weaves her own story around those who taught her what it means to be a farmer. She shines a light on the human side of modern farming, and shows how land connects us all, not only in terms of global sustainability but in our relationships with our physical and mental health, our communities and our planet.''Moving, startling, uplifting, galvanising and unsettling, this plainly beautiful book is one of those rare few that changes how you see the world around you'' - Ella Risbridger, author of The Year of Miracles''Heartbreaking and hopeful, this story of a farming revival has never been more important'' - Esther Freud

Objev podobné jako Rooted - Sarah Langford

Robert Fortune was a Scottish gardener, botanist, plant hunter - and industrial spy. In 1848, the East India Company engaged him to make a clandestine trip into the interior of China - territory forbidden to foreigners - to steal the closely guarded secrets of tea.For centuries, China had been the world''s sole tea manufacturer. Britain purchased this fuel for its Empire by trading opium to the Chinese - a poisonous relationship Britain fought two destructive wars to sustain. The East India Company had profited lavishly as the middleman, but now it was sinking, having lost its monopoly to trade tea. Its salvation, it thought, was to establish its own plantations in the Himalayas of British India.There were just two problems: India had no tea plants worth growing, and the company wouldn''t have known what to do with them if it had.Hence Robert Fortune''s daring trip. The Chinese interior was off-limits and virtually unknown to the West, but that''s where the finest tea was grown - the richest oolongs, soochongs and pekoes. And the Emperor aimed to keep it that way.

Objev podobné jako For All the Tea in China - Sarah Rose

"Fantastic... Stefanie''s practical, informative, inspiring and highly-accessible approach to addressing psychological phenomena makes this book a hit" -- Vex King, bestselling author of Good Vibes, Good Life"I adored this book! Both mind-expanding and easy to digest, it is extremely helpful to me as a person, partner, mother and writer and my life is definitely better -- brighter, more enjoyable, less dominated by fear -- for having read it" -- Cathy Rentzenbrink, author of The Last Act of LoveThe breakthrough million-copy international bestseller about how to find happiness by befriending your inner childEveryone longs to be accepted and loved. Ideally, during childhood, we develop the self-confidence and sense of trust that will help us through life as adults. But the traumas that we experience in childhood also unconsciously shape and determine our entire approach to life as adults.In The Child In You, bestselling author and psychologist Stefanie Stahl shares her proven approach for working with - and befriending - our inner child. Powerful, imaginative and practical - with clever exercises, from the three positions of perception to over-writing old memories - she shows how by renouncing our ''shadow child'' and embracing our ''sun child,'' we can learn to resolve conflicts, form better relationships, and find the answer to (almost) any problem."I thoroughly recommend The Child In You, which will help anyone who wants to improve their mental wellbeing. We should all know our inner child, and Stefanie Stahl shows how we can get to do so, exploring this concept with warmth and accessibility" -- Julia Samuel, author of Grief Works and This Too Shall Pass

Objev podobné jako The Child In You - Stahl Stefanie

The second instalment of the GLOBAL PHENOMENON, romantic fantasy epic and TikTok sensation, ACOTAR. From multi-million and #1 Sunday Times bestselling author Sarah J. Maas.Maas has established herself as a fantasy fiction titan - TimeThink Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – TelegraphSpiced with slick plotting and atmospheric world-building ... a page-turning delight – Guardian Sarah J. Maas does not disappoint … To be devoured with relish – Mail******Feyre survived Amarantha''s clutches to return to the Spring Court – but at a steep cost. Though she now possesses the powers of the High Fae, her heart remains human, and it can’t forget the terrible deeds she performed to save Tamlin’s people. Nor has Feyre forgotten her bargain with Rhysand, the mesmerising High Lord of the feared Night Court. As Feyre navigates his dark web of political games and tantalising promises, a greater evil looms – and she might be key to stopping it.But only if she can step into her growing power, heal her fractured soul and have the courage to shape her own future – and the future of a world cloven in two... _____________________________ Sarah J. Maas''s books have sold millions of copies worldwide and have been translated into 38 languages. Discover the sweeping romantic fantasy that everyone''s talking about for yourself.

Objev podobné jako A Court of Mist and Fury - Sarah J. Maasová

''Fascinating'' - Robert Macfarlane, author of The Old Ways''Truly a thing of wonder'' - Kerri ní Dochartaigh, author of Thin Places''Lyrical [and] thoughtful'' - Cal Flyn, author of Islands of AbandonmentVisiting Iceland as an anthropologist and film-maker in 2008, Sarah Thomas is spellbound by its otherworldly landscape. An immediate love for this country and for Bjarni, a man she meets there, turns a week-long stay into a transformative half-decade, one which radically alters Sarah''s understanding of herself and of the living world.She embarks on a relationship not only with Bjarni, but with the light, the language, and the old wooden house they make their home. She finds a place where the light of the midwinter full moon reflected by snow can be brighter than daylight, where the earth can tremor at any time, and where the word for echo - bergmál - translates as ''the language of the mountain''. In the midst of crisis both personal and planetary, as her marriage falls apart, Sarah finds inspiration in the artistry of a raven''s nest: a home which persists through breaking and reweaving - over and over.Written in beautifully vivid prose The Raven''s Nest is a profoundly moving meditation on place, identity and how we might live in an era of environmental disruption.

Objev podobné jako The Raven's Nest - Sarah Thomas

★"Improbably special.” — Kirkus Reviews, starred review★ 2021 Moonbeam Award: Best Board Book★ 2021 Next Generation Indie Book Award FinalistA Loch Ness Monster parent reassures their child that they believe in them—no matter who else may have their doubts.Set in a magical imagining of the Scotland’s Loch Ness, I Believe in You is an ode to a loving adult’s unconditional acceptance of their young one. Featuring appearances from unbelievably fun paranormal characters including a unicorn, grey alien, Sasquatch and ghost, I Believe in You is a fun and heartwarming celebration of the unwavering bond—and belief—shared between a parent or guardian and their child.

Objev podobné jako I Believe in You - Elias Barks

Inspiring and supporting you to become an insightful, creative and professional teacher of primary English.  Teaching children English is an opportunity to give them skills that will enrich their entire lives and is a crucial part of their intellectual development. Covering all major aspects of primary English and following the foundations set in the early years, this book takes you through your teacher training and into your early career in the classroom. Each topic explores what we know from theory and the latest research, and then demonstrates how you can use this understanding in practice. Drawing on the authors’ own knowledge and experiences in the classroom, the book is full of practical advice and strategies to support your own teaching, while also helping you develop your subject knowledge. Key topics include: · Reading and writing in the early years · Curriculum design and planning · Promotive reading for pleasure and teachers as readers · Teaching writing and its role as a form of communication · Vocabulary development and word knowledge · Assessment for formative and summative purposes · Oracy and spoken language development

Objev podobné jako Understanding and Teaching Primary English - James Clements, Mathew Tobin

It’s 1994, Kurt Cobain has just died, and teenager Alex is spending the summer working in her Aunt’s Bed and Breakfast in rural Argyll. The village pace of life is slow compared to home in Edinburgh and Alex resigns herself to a quiet summer spent serving breakfasts and making beds. Everything changes however once she meets the twin brothers who live next door.Spanning the next fifteen years of Alex’s life, Fade Into You is a love letter to growing up in Scotland in the 90s and 2000s. Set against a backdrop of T in the Park and the war in Iraq, soundtracked by Britpop and Grunge mixtapes, with the sweet taste of tablet, it is a novel about growing up and growing apart. It explores the intensity of childhood friendships, how they change as we get older but how they never really leave us.

Objev podobné jako Fade into You - Catriona Child

American psychologist and psychiatrist David Ausubel is well known for his famous quote:"The most important single factor influencing learning is what the learner already knows. Ascertain this and teach him accordingly" (Ausubel, 1968, vi).But few know about the richness and importance of his assimilation theory of meaningful learning and retention, which holds many more instruction-altering insights. One of the main reasons why this theory is so important is because it focuses on the end goal teachers are after: teachers don''t want students to memorise distinct ideas; teachers want students to develop vast bodies of knowledge in the subjects they are taught. Ausubel explains that the only way to achieve this is through supporting students to learn meaningfully.This book explores the key elements of the theory and what it means to learn meaningfully. It then links the theory to highly practical implications teachers can use day-to-day in all aspects of their teaching.

Objev podobné jako Ausubel's Meaningful Learning in Action - Sarah Cottinghatt

A happily married woman wakes up to an astonishingly different life in a funny, emotional, and twisty romantic comedy in reverse by the author of Three More Months.It’s Riley Ricci-Chase’s first wedding anniversary, and she’s living a perfect life in London with her utterly devoted husband, Tristan. So what if his parents and insufferable cousin Milo work Riley’s last nerve? She has Tristan.The next morning Riley wakes up exactly one year later. No wedding ring. It’s Milo by her side. And Tristan is a happy new father—with another woman. None of this is surprising to anyone. Except Riley. Where does she go from here? With every new tomorrow, she’s moving backward through time to face a year she’s already lived, one she’s completely unprepared for.Unless this is some cosmic prank, Riley is on a journey with a lot of questions. What went wrong with Tristan? How in this mind-blowing flip side could it have gone right with Milo? And where do her future and true love lie? To find out, Riley will have to wait and see what yesterday brings.

Objev podobné jako Never Ever You - Sarah Echavarre

From the bestselling author of Meet Me on the Bridge comes a moving, feel-good novel that shows it’s never too late to look for happiness, perfect for fans of Holly Miller, Cesca Major and Rosie Walsh. Sophie can see how long people have left to live. Her first love Adam is back. And he has just 24 days to go. Ever since the accident that changed Sophie’s life, she sees numbers everywhere. From the leaves on a tree to the volume of a puddle, everything has its number. And every person she meets? Their number is counting down the number of days they have left. Despite being lonely, Sophie has decided she’s not dating anyone with a number smaller than 20,000 days: 55 years together should be plenty. Which is fine, until Adam—her first love and most definitely the one that got away—suddenly reappears. And his number? Just 24 days…Sophie has tried and failed to save lots of people in the past; she thought she couldn’t alter fate, no matter how hard she tried. But the way Adam looks at her makes her feel alive again for the first time in years. She questions everything, and a spark is lit. Could true love be powerful enough to rewrite the future? Maybe some rules are meant to be broken, and perhaps Adam is the one who will show her that not every ending is set in stone…

Objev podobné jako Counting Down to You - Sarah J. Harris

A poignant and big-hearted story about love, loss and believing in the magic of the imagination. The fourth novel from bestselling Waterstones Children's Book Prize shortlisted author Sarah Moore Fitzgerald, following BACK TO BLACKBRICK, THE APPLE TART OF HOPE and A VERY GOOD CHANCE. Grace knows the difference between what's real and the strange ideas that float around in her little sister's mind. Their parents died - that's real. A secret hotel on the cliff-top where their parents are waiting - definitely NOT real. So when grief strikes again, Grace is determined not to let her sister's outlandish imagination spiral out of control. But the line between truth and fantasy is more complicated than it seems... 'Completely beguiling, and funny and tender and wise, with a heart as big and deep as the sea' - Piers Torday 'Poignant' - The Sunday Times 'A sparkling tale ... about loss, family and believing in magic' - Sarah Webb writing for the Irish Independent 'A book full of warmth, hope, and wonderfully unforgettable characters' - Zana Fraillon, author of The Bone Sparrow

Objev podobné jako The List of Real Things - Sarah Moore Fitzgeraldová

In 2010, Sarah Marquis embarked on a perilous journey: alone and on foot, she walked ten thousand miles across the Gobi Desert, from Siberia, through Thailand, to the Australian outback.Relying on hunting and her own wits, she traversed fever-haunted jungles and scorching deserts, braved harassment from drug dealers, the Mafia, and camp raids from thieves on horseback. Surviving dehydration, dengue fever delirium and crippling infection, Sarah experienced a raw and spiritual communion after three years of walking at the base of a tree in the plains of Australia.Through an inspirational journey, Wild by Nature explores what it is to adventure as a woman in the most dangerous of circumstances, and what it is to be truly alone in the wild.

Objev podobné jako Wild by Nature - Sarah Marquis

13-year-old Grace loves her new charity shop coat. In fact, it's perfect. Except for one tiny thing. When she wears it, she sees visions of the previous owner's life ... and their murder!A gripping story of secrets and murder for fans of fast-paced thrillers.

Objev podobné jako Murder in Velvet - Sarah Wynne

The first Lent book from the Bishop of London, exploring the ways in which we can live the Christian life to the full today.

Objev podobné jako Rooted in Love - Sarah Mullally

Little Creek's circulation librarian Hayley Holt's fears come true when her bookmobile breaks down and a rockslide traps her in the small hollow of Turkey Grove. Mechanic Levi Redding's gruff demeanor clashes with the vibrant librarian--now also his temporary houseguest--but their forced proximity sparks a connection, and an exchange of letters awakens love.

Objev podobné jako Hearts in Circulation - Sarah Monzon

Feyre survived Amarantha's clutches to return to the Spring Court - but at a steep cost. Though she now possesses the powers of the High Fae, her heart remains human, and it can't forget the terrible deeds she performed to save Tamlin's people. Nor has Feyre forgotten her bargain with Rhysand, the mesmerising High Lord of the feared Night Court. As Feyre navigates his dark web of political games and tantalising promises, a greater evil looms - and she might be key to stopping it. But only if she can step into her growing power, heal her fractured soul and have the courage to shape her own future - and the future of a world cloven in two. Sarah J. Maas's books have sold millions of copies worldwide and have been translated into 37 languages. Discover the sweeping romantic fantasy for yourself.

Objev podobné jako A Court of Mist and Fury - Sarah J. Maasová

This is a celebration of fruit, and all the glorious variety it can bring to our plates. From crisp apples to buttery pears, fragrant peaches to plump berries, and vibrant lemons to juicy cherries. An introduction covers the key techniques for cooking with fruit, such as roasting, poaching and puréeing. Over 80 recipes follow in chapters on citrus, berries, stone fruit, orchard and vine fruits, pome fruits, shrubs and stalks. From Polenta and Blackberry Muffins and Apricot Muscat Tart, to Pear and Farro Salad, Pan-Fried Duck Breast with Blackcurrant and Mackerel with Gooseberry Compote and Yoghurt, discover the joy and versatility of cooking with fruit. Plus plenty of jams, sorbets and ice creams. Interspersed between the recipes are flavour charts and pairing suggestions for every fruit, alongside four interviews with fruit growers and farmers around the world. Trained by Alice Waters at Chez Panisse, Berkeley, and now Head of Pastry Development at Spring in London and luxury hotel Heckfield Place in Hampshire, Sarah Johnson's recipes are modern, fresh and full of flavour. Her close relationship with the farmers and producers that supply the restaurants has given her a wealth of knowledge on the best fruits to buy and cook, and fantastic tips and tricks to get the most from your produce.

Objev podobné jako Fruitful - Sarah Johnson

She has a dream. He has a plan.Together they'll take a leap of faith. Ren has never held an iPhone, googled the answer to a question, or followed a crush on social media. What she has done: Read a book or two, or three (okay, hundreds).Taught herself to paint. Built a working wind power system from scratch. But for all the books she's read, Ren has never found one that's taught a woman raised on a homestead and off the grid for most of her twenty-two years how to live in the real world.So when she finally achieves her lifelong dream of attending Corona College, it feels like her life is finally beginning. Fitz has the rest of his life mapped out: Graduate from Corona at the top of his class, get his criminal record wiped clean, and pass himself off as the rich, handsome player everyone thinks he is. He's a few short months from checking off step one of his plans when Ren Gylden, with her cascading blonde hair and encyclopaedic brain, crashes into his life, and for the first time Fitz's plan is in jeopardy.But a simple assignment in their immunology seminar changes the course of both their lives, and suddenly they're thrown out of the frying pan and into the fire on a road trip that will lead them in the most unexpected directions. Out on the open road, the world somehow shifts, and the unlikely pair realise that, maybe, the key to the dreams they've both been chasing have been sitting next to them the whole time.

Objev podobné jako Tangled Up In You - Christina Laurenová

The perfect companion for Part Time Working Mummy fans, this is a guide filled with life lessons so you can find your power to turn your dark days into sunlight.

Objev podobné jako The Power in You - Hambleton Rachaele

When two girls join forces to break up their best friends' toxic relationship, they start to fall for each other in this swoony '90s romance with ';sizzling chemistry' (Publishers Weekly, starred review) from bestselling author Amber Smith and Sam Gellar, perfect for fans of She Gets the Girl.Bird and Jessa don't have much in common. Bird is an aspiring poet, still finding herself after a transformative summer away at writing camp. Jessa lives for the discovery of new music, using it to block out the dysfunction waiting for her at home. They would never have crossed paths if it weren't for one shared problem: Their two best friends have started dating, and the relationship is threatening to ruin their senior year. Tired of coming second to their friends' romance, the girls come to the only logical conclusion: they have to break their friends up. But the more time Bird and Jessa spend scheming, the more they start to realize they might have more in common than they thought. Set in the late '90s in a world full of change as much as possibility, Jessa and Bird relearn what it means to love themselves and receive love in return, and to dream for a future they never imagined.

Objev podobné jako Fade into You - Amber Smith, Sam Gellar

A Publisher''s Weekly and ECPA bestsellerYou don''t have to live disconnected from yourself or from God.Have you ever felt unseen, unwanted, or unworthy? If so, you''re not crazy. You''ve been told lies your whole life. From the beginning of time, the enemy has been fighting against you knowing who you really are, so you never live the full life you were created to live. But there is good news…There is a way to know who you really are, and live like it, every single day. It''s shockingly practical, down-to-earth, and tangible. While Jesus was on earth, He lived a lifestyle of rhythms that helped Him fight the lies of the enemy. Through His habits, we will discover a roadmap to living lighter, and living as who we really are.In You Are More Than You''ve Been Told, spoken word artist and bestselling author Hosanna Wong unveils a fresh approach to spiritual disciplines as the practical ways we can stay connected to God and to our true selves. She will help youidentify the lies that have held you back and uncover important truths about who you are and have always been,discover tangible tools to help you heal from deep wounds and see God in the most tender places of your story, andunlock four key rhythms that will help you be free of burdens you were never meant to carry.You are more than what people have said about you. You are more than what you have done and what''s been done to you. It turns out—You will know who you really are when you spend real time with the One who knows you the best. Let this practical roadmap show you how.

Objev podobné jako You Are More Than You've Been Told - Hosanna Wong

It's hard to know what is possible until you start. You have to be able to dream big and be prepared to work towards your dreams. Good things take time. I've achieved a lot, but it didn't come in one go - big things rarely happen overnight, and good things rarely happen as if by magic . . . Marcus Rashford is famous worldwide for his skills both on-and-off the pitch - but before he was a Manchester United and England footballer, and long before he started his inspiring campaign to end child food poverty, he was just an average kid from Wythenshawe, South Manchester. Now, Marcus Rashford MBE wants to show YOU how to achieve your dreams, in this positive and inspiring guide-for-life. No matter who you are and no matter where you come from, every single person in the world has the potential to be a champion. In You Are a Champion, the nation's favourite footballer gives you the tools you need to reach your full potential, showing you how to be the very BEST version of yourself you can be. Written with journalist Carl Anka, this empowering guide is packed full of stories from Marcus's own life, brilliant advice and top-tips from performance psychologist Katie Warriner. Perfect for readers who need to hear that they already are champions - they just might not know it yet. It shows kids how to: - Be comfortable with who you are - you can't be a champion until you're happy being you! - Dream big - Practise like a champion - good things take hard work and time - Get out of your comfort zone and learn from your mistakes - Navigate adversity in a positive way - Find your team - Use your voice and stand up for others - Never stop learning

Objev podobné jako You Are a Champion - Marcus Rashford

Mindful Cute Animal Drawings With Words of EncouragementKate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” ―Susyn Reeve, Author of Heart Healing#1 Best Seller in Mental Health, Depression, and Women ArtistsYou Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist’s thoughtful words of encouragement and unique drawings help you to be mindful, to take care of yourself, and to nurture your self-esteem.Daily meditations to bring encouragement to get you through the day. Mental health, depression and anxiety are all topics that affect everyone. Calming and supportive, the cute animal illustrations in You Can Do All Things are also candidly personal about the internal problems many of us face in this world.Inspirational, gentle drawings that sparkle with comfort. The Latest Kate''s inventive pairing of whimsical colors and friendly, smiling cute animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but you don’t! This book will show you how to get through the worst of it.In this book you’ll find:Beautiful, whimsical, and colorful art with cute animalsKind words of encouragementA how-to guide to dealing with anxiety and depressionTips for times you feel inadequate, overwhelmed, or down on yourselfIf you loved Loading Penguin Hugs, Gmorning, Gnight!, 365 Days of Art, or Affirmators!, then you’ll love You Can Do All Things. Don’t miss Kate’s bestselling card deck Thera-pets and other books by this gifted artist; It’s Your Weirdness that Makes Your Wonderful;You''re Smart, Strong and You Got This; and I Like You.

Objev podobné jako You Can Do All Things - Kate Allan

Find the inspiration you need to embrace your next adventure in life with confidence.It can be difficult and scary to take that first step into your future and surrender to the unknown. This illustrated collection of poetry and essays will empower you to strike out on your journey with courage and grace, drawing on invaluable lessons from nature.In You Are Only Just Beginning, popular Instagram poet and bestselling author Morgan Harper Nichols reimagines the classic heroine''s journey—from the very first call to adventure, through trials, hardships, and new relationships, all the way back home—and offers key lessons and affirmations to encourage and equip you every step of the way.As you travel your own journey of self-discovery, you''re invited to:Cultivate the courage you need to follow your passionsDevelop curiosity about the natural world around youFind comfort and inspiration for the inevitable trials on your journeyReflect on how your past has prepared youStep out in wonder and faith, knowing there is more for you Morgan''s signature art fills every page of You Are Only Just Beginning, making it a gorgeous addition to your bedside or coffee table. This is a beautiful and empowering gift to give yourself or others for birthdays, holidays, graduations, or New Year''s—any time there''s a new beginning ahead.You cannot control all of what''s to come, but You Are Only Just Beginning will help you see that what you need for the journey ahead is already embedded in the world around you. Come and find the courage to honor your soul''s divine cravings—to step out in faith knowing that goodness and Grace are never far away. The unknown waits for you and now is the time to go.Follow Morgan on Instagram @morganharpernicols (along with her millions of followers), and look for more beautiful, thought-provoking poetry in her other collections:All Along You Were BloomingHow Far You Have Come

Objev podobné jako You Are Only Just Beginning - Morgan Harper Nichols

Learn how to levitate, juggle and become a superstar entertainer with one of the greatest variety artists in the world! As seen on America’s Got Talent.Become a superstar entertainer with the help of one of the greatest entertainers in the world!Learn to do the impossible! From picking a lock to levitating!As seen on America''s Got Talent.Praise for Mat Ricardo:''Mat Ricardo is amazing!'' HM King Charles III''The showman deserves your applause.'' The Guardian''One of the greatest variety artists at work today.'' The Scotsman

Objev podobné jako The Magic in You - Mat Ricardo

In You brand, Julia Goodman, one of the world’s top communication coaches, has written a unique and maverick manual for personal confidence. Drawing on her successful acting career, You brand lets you in on the secrets of her one-on-one coaching – a methodology she began to develop 30 years ago which is rooted in the psychology, science and techniques of the professional Theatre. Full of intuitive theory and practical exercises, this book will help you connect your head, heart and body to bridge the ‘perception gap’ – the gap between how you think you come over and how people can actually experience you. It will give you a whole new understanding and self-awareness and put you more in control in any situation where you may feel exposed, vulnerable and judged. You brand is about projecting and performing yourself, warts ‘n all. It isn’t about being perfect or liked necessarily, but about giving you the courage, confidence and ability to “be yourself – more – with skill” … it’s a life-changer! “You ‘remoulded’ me to be me, and made a huge and positive difference in my life. You stand out in my career as the person who made the biggest lasting difference. Thank you with all my heart.” Des Crowley, speaking as CEO, Bank of Ireland UK

Objev podobné jako You brand - Julia Goodman

THE BESTSELLING EXTENSION TO THE INTERNATIONAL PHENOMENON, YOU CAN HEAL YOUR LIFE THAT HAS SOLD MORE THAN 50 MILLION COPIES A CLASSIC STEP-BY-STEP BLUEPRINT FOR HOW TO LOVE YOURSELF AND DISCOVER YOUR POWER WITHINLouise Hay expands on her philosophies in You Can Heal Your Life of loving yourself through: · Learning to listen and trust your inner voice· Loving your inner child · Letting your true feelings out...· Discovering your strength so you can take charge of your life...and much moreThe more you connect to the Power within you, the more you can be free in all areas of your life. This inspiring book will help you have confidence and overcome the blocks, limiting beliefs, and barriers to loving yourself out of the way, so you can love yourself no matter what circumstance you happen to be going through.You’ll learn how to react to problems differently using positive affirmations and a new mindset so you have more peace. After many years counseling clients and conducting hundreds of intensive training programs, self-help pioneer Louise Hay said the one thing that heals every problem is to love yourself and The Power is Within You will show you how.This book will be an essential steppingstone on your path of self-discovery and is a roadmap on how to change for the better by loving and taking care of yourself, starting today.The Power is Within You Chapters Include:PART ONE - BECOMING CONSCIOUSThe Power WithinFollowing My Inner VoiceThe Power of Your Spoken WordReprogramming Old TapesPART TWO - DISSOLVING THE BARRIERSUnderstanding The Blocks That Bind YouLetting Your Feelings Out Moving Beyond The PainPART THREE - LOVING YOURSELFHow To Love YourselfLoving The Child WithinGrowing Up and Getting OldPART FOUR - APPLYING YOUR INNER WISDOMReceiving ProsperityExpressing Your Creativity The Totality of PossibilitiesPART FIVE - LETTING GO OF THE PASTChange and TransitionA World Where It''s Safe to Love Each Other“I feel an important thing to be aware of is that the Power we are all seeking "out there" is also within us and readily available to us to use in positive ways. May this book reveal to you how very powerful you really are.The information in this book, which has been a part of my lectures, and new ideas since writing You Can Heal Your Life, is an opportunity to know a little more about yourself and to understand the potential that is your birthright. You have an opportunity to love yourself more, so you can be a part of an incredible universe of love. Love begins in our hearts, and it begins with us. Let your love contribute to the healing of our planet.”Life loves you and so do I,Louise Hay

Objev podobné jako The Power Is Within You - Hay Louise