something lost something gained hillary rodham clinton

What would it be like to sit down for an impassioned, entertaining conversation with Hillary Clinton? In Something Lost, Something Gained, Hillary offers her candid views of love, politics, liberty, democracy, leadership, the threats we face, and the future within our reach.In Something Lost, Something Gained, former First Lady Hillary Clinton describes the strength she draws from her deepest friendships, her Methodist faith, and the nearly fifty years she's been married to President Bill Clintonall with the wisdom that comes from looking back on a full life with fresh eyes. She takes us along as she returns to the classroom as a college professor, enjoys the bonds inside the exclusive club of former First Ladies, moves past her dream of being president, and dives into new activism for women and democracy. From canoeing with an ex-Nazi trying to deprogram white supremacists to sweltering with salt farmers in the desert trying to adapt to the climate crisis in India, Hillary brings us to the front lines of our biggest challenges. For the first time, Hillary shares the story of her operation to evacuate Afghan women to safety in the harrowing final days of America's longest war. But we also meet the brave women dissidents defying dictators around the world, gain new personal insights about her old adversary Vladimir Putin, and learn the best ways that worried parents can protect kids from toxic technology. We also hear her fervent and persuasive warning to all American voters. In the end, Something Lost, Something Gained is a testament to the idea that the personal is political, and the political is personal, providing a blueprint for what each of us can do to make our lives better. Hillary has ';looked at life from both sides now.' In these pages, she shares the latest chapter of her inspiring life and shows us how to age with grace and keep moving forward, with grit, joy, purpose, and a sense of humor.

Objev podobné jako Something Lost, Something Gained - Hillary Rodham Clinton

What would it be like to sit down for an impassioned, entertaining conversation with Hillary Clinton? In Something Lost, Something Gained, Hillary offers her candid views on life and love, politics, liberty, democracy, the threats we face, and the future within our reach. She describes the strength she draws from her deepest friendships, her Methodist faith, and the nearly fifty years she’s been married to President Bill Clinton—all with the wisdom that comes from looking back on a full life with fresh eyes. She takes us along as she returns to the classroom as a college professor, enjoys the bonds inside the exclusive club of former First Ladies, moves past her dream of being president, and dives into new activism for women and democracy.From canoeing with an ex-Nazi trying to deprogram white supremacists to sweltering with salt farmers in the desert trying to adapt to the climate crisis in India, Hillary brings us to the front lines of our biggest challenges. For the first time, Hillary shares the story of her operation to evacuate Afghan women to safety in the harrowing final days of America’s longest war. But we also meet the brave women dissidents defying dictators around the world, gain new personal insights about her old adversary Vladimir Putin, and learn the best ways that worried parents can protect kids from toxic technology.We also hear her fervent and persuasive warning to all American voters. In the end, Something Lost, Something Gained is a testament to the idea that the personal is political, and the political is personal, providing a blueprint for what each of us can do to make our lives better. Hillary has “looked at life from both sides now.” In these pages, she shares the latest chapter of her inspiring life and shows us how to age with grace and keep moving forward, with grit, joy, purpose, and a sense of humour.

Objev podobné jako Something Lost, Something Gained: Reflections on Life, Love and Liberty - Hillary Clintonová

HILLARY RODHAM CLINTON''S INSIDE ACCOUNT OF THE CRISES, CHOICES AND CHALLENGES SHE FACED DURING HER FOUR YEARS AS AMERICA''S 67THSECRETARY OF STATE, AND HOW THOSE EXPERIENCES DRIVE HER VIEW OF THE FUTURE, INCLUDING A NEW EPILOGUE. ''All of us face hard choices in our lives,'' Hillary Rodham Clinton writes at the start of this personal chronicle of years at the centre of world events. ''Life is about making such choices. Our choices and how we handle them shape the people we become.'' In the aftermath of her 2008 presidential run, she expected to return to representing New York in the Unites States Senate. To her surprise, her formal rival for the Democratic Party nomination, newly elected President Barack Obama, asked her to serve in his administration as Secretary of State. This memoir is the story of the four extraordinary and historic years that followed, and the hard choices that she and her colleagues confronted. Secretary Clinton and President Obama had to decide how to repair fractured alliances, wind down two wars and address a global financial crisis. They faced a rising competitor in China, growing threats from Iran and North Korea, and revolutions across the Middle East. Along the way, they grappled with some of the toughest dilemmas of US foreign policy, especially the decision to send Americans into harm''s way, from Afghanistan to Libya to the hunt for Osama bin Laden. By the end of her tenure, Secretary Clinton had visited 112 countries, travelled nearly one million miles and gained a truly global perspective on many of the major trends reshaping the landscape of the twenty-first century, from economic inequality to climate change to revolutions in energy, communications and health. Drawing on conversations with numerous leaders and experts, Secretary Clinton offers her views on what it will take for the United States to compete and thrive in an interdependent world. She makes a passionate case for human rights and the full participation in society of girls, youth and LGBT people. An astute eyewitness to decades of social change, she distinguishes the trendlines from the headlines and describes the progress occurring throughout the world, day after day. Secretary Clinton''s descriptions of diplomatic conversations at the highest levels offer readers a masterclass in international relations, as does her analysis of how we can best use ''smart power'' to deliver security and prosperity in a rapidly changing world - one in which America remains the indispensable nation.

Objev podobné jako Hard Choices - Hillary Rodham Clinton

Now an eight-part docuseries on Apple TV+ featuring Kim Kardashian, Amy Schumer, Goldie Hawn, Kate Hudson, Wanda Sykes, Megan Thee Stallion and more She couldn’t have been more than seven or eight years old. “Go ahead, ask your question,” her father urged, nudging her forward. She smiled shyly and said, “You’re my hero. Who’s yours?” Many people – especially girls – have asked us that same question over the years. It’s one of our favourite topics. HILLARY: Growing up, I knew hardly any women who worked outside the home. So I looked to my mother, my teachers, and the pages of Life magazine for inspiration. After learning that Amelia Earhart kept a scrapbook with newspaper articles about successful women in male-dominated jobs, I started a scrapbook of my own. Long after I stopped clipping articles, I continued to seek out stories of women who seemed to be redefining what was possible. CHELSEA: This book is the continuation of a conversation the two of us have been having since I was little. For me, too, my mom was a hero; so were my grandmothers. My early teachers were also women. But I grew up in a world very different from theirs. My pediatrician was a woman, and so was the first mayor of Little Rock who I remember from my childhood. Most of my close friends’ moms worked outside the home as nurses, doctors, teachers, professors, and in business. And women were going into space and breaking records here on Earth. Ensuring the rights and opportunities of women and girls remains a big piece of the unfinished business of the twenty-first century. While there’s a lot of work to do, we know that throughout history and around the globe women have overcome the toughest resistance imaginable to win victories that have made progress possible for all of us. That is the achievement of each of the women in this book. So how did they do it? The answers are as unique as the women themselves. Civil rights activist Dorothy Height, LGBTQ trailblazer Edie Windsor, and swimmer Diana Nyad kept pushing forward, no matter what. Writers like Rachel Carson and Chimamanda Ngozi Adichie named something no one had dared talk about before. Historian Mary Beard used wit to open doors that were once closed, and Wangari Maathai, who sparked a movement to plant trees, understood the power of role modeling. Harriet Tubman and Malala Yousafzai looked fear in the face and persevered. Nearly every single one of these women was fiercely optimistic – they had faith that their actions could make a difference. And they were right. To us, they are all gutsy women – leaders with the courage to stand up to the status quo, ask hard questions, and get the job done. So in the moments when the long haul seems awfully long, we hope you will draw strength from these stories. We do. Because if history shows one thing, it’s that the world needs gutsy women.

Objev podobné jako The Book of Gutsy Women - Hillary Rodham Clinton, Chelsea Clinton

A Sunday Times and New York Times Bestseller!‘A rip-roaring, brilliant page-turner, but it’s also timely, cheeky, important and wonderfully, courageously provocative. What great fun!’ – James Patterson‘Smart and fast and twisty, State of Terror is a dazzlingly unpredictable political thriller. I loved it’ – Kathy ReichsState of Terror is a compelling and critically acclaimed international political thriller co-written by Hillary Rodham Clinton, the 67th secretary of state, and Louise Penny, a multiple award-winning #1 New York Times bestselling novelist.Take a ringside seat in the high-stakes world of international politics . . .After a tumultuous period in American politics, a new administration has just been sworn in. Secretary of State, Ellen Adams, is determined to do her duty for her country. But she is about to face a horrifying international threat . . .A young foreign service officer has received a baffling text from an anonymous source. Too late, she realizes it was a hastily coded warning. Then a series of bus bombs devastate Europe, heralding the rise of a new rogue terrorist organization who will stop at nothing in their efforts to develop their own nuclear arsenal.As Ellen unravels the damaging effects of the former presidency on international politics, she must also contemplate the unthinkable: that the last president of the United States was more than just an ineffectual leader. Was he also a traitor to his country?‘Clinton and Penny are each a force on their own - put together they are unstoppable’ – Karin Slaughter''This is as close as you’ll get to being in the White House Situation Room with a secretary of state'' – The Times''Fast-paced and packed with insider knowledge'' – Daily Mail''The perfect political thriller . . . a glimpse into the world of our most powerful politicians'' - Ann Cleeves

Objev podobné jako State of Terror - Hillary Clintonová, Louise Pennyová

Po bouřlivém období v americké politice se k moci dostává nová vláda. Ministryně zahraničí Ellen Adamsová je rozhodnutá svůj úkol plnit zodpovědně, ale čelí strašlivé mezinárodní hrozbě… Jak Ellen rozplétá devastující účinky předchozího prezidentského období na mezinárodní politiku, objeví se znepokojivé otázky. Co když předchozí prezident nebyl jen neschopný lídr? Co když zradil svou zemi? Vláda teroru je strhující a oceňovaný thriller, který společně napsaly Hillary Rodham Clintonová, bývalá ministryně zahraničí Spojených států, a Louise Pennyová, uznávaná a oblíbená autorka řady napínavých bestsellerů.

Objev podobné jako Vláda teroru - Hillary Clintonová, Louise Pennyová

Po bouřlivém období v americké politice se k moci dostává nová vláda. Ministryně zahraničí Ellen Adamsová je rozhodnutá svůj úkol plnit zodpovědně, ale čelí strašlivé mezinárodní hrozbě… Jak Ellen rozplétá devastující účinky předchozího prezidentského období na mezinárodní politiku, objeví se znepokojivé otázky. Co když předchozí prezident nebyl jen neschopný lídr? Co když zradil svou zemi? Vláda teroru je strhující a oceňovaný thriller, který společně napsaly Hillary Rodham Clintonová, bývalá ministryně zahraničí Spojených států, a Louise Pennyová, uznávaná a oblíbená autorka řady napínavých bestsellerů.

Objev podobné jako Vláda teroru (Defekt) - Hillary Clintonová, Louise Pennyová

A spectacular autumn Halloween adventure, filled with pumpkins, black cats and witches, Ollie's Lost Kitten is the perfect book for cozying up with on spooky nights! With striking illustrations, cutouts and foil inside, this series is a great way to help ones engage with, and explore textures and shape. One windy autumn day, Ollie and her cat Pumpkin are jumping in piles of fallen leaves when they discover a little kitten. After lots of fun and games, Ollie learns that the kitten is actually lost, and she must help him find his way home! But after returning the kitten to his rightful owner, she realises she has lost something very dear to her . . . With playful cutouts for little ones to look through and explore, Ollie's Lost Kitten is the perfect gift book. This Halloween treat is the next in the bestselling Ollie series.

Objev podobné jako Ollie's Lost Kitten - Killen Nicola

THE NATIONAL BESTSELLER!"Ingeniously plotted, irresistibly readable, brimming with inside information about the high-stakes art world of theft, forgery, and murder...Also included are brilliantly rendered drawings by the author, who is as accomplished an artist as he is a writer of suspense thrillers." —Joyce Carol OatesFrom the author of the much-praised The Last Mona Lisa comes another thrilling story of masterpieces, masterminds, and mystery. For years, there have been whispers that, before his death, Van Gogh completed a final self-portrait. Curators and art historians have savored this rumor, hoping it could illuminate some of the troubled artist’s many secrets, but even they have to concede that the missing painting is likely lost forever.But when Luke Perrone, artist and great-grandson of the man who stole the Mona Lisa, and Alexis Verde, daughter of a notorious art thief, discover what may be the missing portrait, they are drawn into a most epic art puzzles. When only days later the painting disappears again, they are reunited with INTERPOL agent John Washington Smith in a dangerous and deadly search that will not only expose secrets of the artist’s last days but draws them into one of history’s darkest eras.Beneath the paint and canvas, beneath the beauty and the legend, the artwork has become linked with something evil, something that continues to flourish on the dark web and on the shadiest corridors of the underground art world.Alternating between Luke Perrone’s perilous hunt for the painting, and a history of stolen art and stolen lives, The Lost Van Gogh is an intricately layered historical thriller perfect for fans of The Last Mona Lisa and The Night Portrait.

Objev podobné jako The Lost Van Gogh - Jonathan Santlofer

One stormy summer night, Olive and her best friend, Rose, begin to lose things. It starts with simple items like hair clips and jewellery, but soon it’s clear that Rose has lost something bigger; something she won’t talk about. Then Olive meets three wild, mysterious strangers: Ivy, Hazel and Rowan. Like Rose, they’re mourning losses - and holding tight to secrets. When they discover the ancient spellbook, full of hand-inked charms to conjure back lost things, they realise it might be their chance to set everything right. Unless it’s leading them towards secrets that were never meant to be found . . .

Objev podobné jako Spellbook of the Lost and Found - Moira Fowley-Doyle

Karnevalová maska - pro děti i dospělé, motiv celebrity, na karneval a party, materiál karton Doba karnevalů je tady! Nechce se vám doma zdlouhavě vyrábět masku? Nemusíte. S touto maskou na karneval děti i dospělí zazáří všude, kam přijdou. Věrně vypadající maska v podobě Hillary Clinton se stane originálním a vtipným doplňkem ke kostýmu na maškarní. nbsp; Klíčové vlastnosti doplňku ke kostýmu na karneval - Hillary ClintonMaska na karneval v podobě Hillary ClintonJe vyrobena z odolného kartonuSkvělý doplněk ke kostýmuMaska je vyrobena věrně nbsp;Kostým je vhodný pro děti od 3 let

Objev podobné jako Hillary Clinton - maska celebrit (5060458670106)

A powerful, candid, and richly detailed memoir from an American icon, revealing what life looks like after the presidency: triumphs, tribulations, and all. On 20th January 2001, after nearly thirty years in politics — eight of them as President of the United States — Bill Clinton was suddenly a private citizen. Only fifty-four years old, full of energy and ideas, he wanted to make meaningful use of his skills, his relationships with world leaders, and all he’d learned in a lifetime of politics, but how? Just days after leaving the White House, the call came to aid victims of a devastating earthquake in India, and Clinton hit the ground running.Over the next two decades, he would create an enduring legacy of public service and advocacy work, from Indonesia to Louisiana, Northern Ireland to South Africa, and in the process reimagine philanthropy and redefine the impact a former president could have on the world. Citizen is Clinton’s front-row, first-person chronicle of his post-presidential years and the most significant events of the twenty-first century, including 9/11 and the runup to the Iraq War, the Haiti earthquake, the Great Recession, COVID-19, the January 6th insurrection, and the enduring culture wars of our times. Yet Citizen is more than a presidential memoir.These pages capture Clinton in a rare and unforgettable light: not only as celebrated former president and foundation leader, but also as a father, grandfather, and husband. He shares his support for Hillary Clinton during her tenure as senator, secretary of state, and presidential candidate, and openly details the frustration and pain of the 2016 election. With clarity and compassion, President Clinton also weighs in on the unprecedented challenges brought on by a global pandemic, ongoing inequality, a steadily warming planet, and authoritarian forces dedicated to weakening democracy.In this landmark publication, the highly anticipated follow-up to the best-selling My Life, Clinton pens a clear-sighted account of American democracy on a global stage, offering a frank reflection on the past and, with it, a fearless embrace of our future. Citizen is a testament to one man’s unwavering commitment to family and nation, a self-portrait of equal parts eloquence, insight, and candor.

Objev podobné jako Citizen - President Bill Clinton

A powerful, candid, and richly detailed memoir from an American icon, revealing what life looks like after the presidency: triumphs, tribulations, and all.On January 20, 2001, after nearly thirty years in politics—eight of them as president of the United States—Bill Clinton was suddenly a private citizen. Only fifty-four years old, full of energy and ideas, he wanted to make meaningful use of his skills, his relationships with world leaders, and all he’d learned in a lifetime of politics, but how? Just days after leaving the White House, the call came to aid victims of a devastating earthquake in India, and Clinton hit the ground running. Over the next two decades, he would create an enduring legacy of public service and advocacy work, from Indonesia to Louisiana, Northern Ireland to South Africa, and in the process reimagine philanthropy and redefine the impact a former president could have on the world.Citizen is Clinton’s front-row, first-person chronicle of his postpresidential years and the most significant events of the twenty-first century, including 9/11 and the runup to the Iraq War, the Haiti earthquake, the Great Recession, the January 6 insurrection, and the enduring culture wars of our times. With clarity and compassion, he also weighs in on the unprecedented challenges brought on by a global pandemic, ongoing income inequality, a steadily warming planet, and authoritarian forces dedicated to weakening democracy. Yet Citizen is more than a political memoir. These pages capture Clinton in a rare and unforgettable light: not only as a celebrated former president and a foundation leader, but as a father, grandfather, and husband. He recounts his support for Hillary Clinton during her time as senator, secretary of state, and presidential candidate, and shares the frustration and pain of the 2016 election.In this landmark publication, the highly anticipated follow-up to the best-selling My Life, Clinton pens an illuminating account of American democracy on a global stage, offering a frank reflection on the past and, with it, a fearless embrace of our future. Citizen is a self-portrait of equal parts eloquence, insight, and candor, a testament to one man’s unwavering commitment to family and nation.

Objev podobné jako Citizen - Bill Clinton

A powerful, candid, and richly detailed memoir from an American icon, revealing what life looks like after the presidency: triumphs, tribulations, and all. On 20th January 2001, after nearly thirty years in politics — eight of them as President of the United States — Bill Clinton was suddenly a private citizen. Only fifty-four years old, full of energy and ideas, he wanted to make meaningful use of his skills, his relationships with world leaders, and all he’d learned in a lifetime of politics, but how? Just days after leaving the White House, the call came to aid victims of a devastating earthquake in India, and Clinton hit the ground running. Over the next two decades, he would create an enduring legacy of public service and advocacy work, from Indonesia to Louisiana, Northern Ireland to South Africa, and in the process reimagine philanthropy and redefine the impact a former president could have on the world. Citizen is Clinton’s front-row, first-person chronicle of his post-presidential years and the most significant events of the twenty-first century, including 9/11 and the runup to the Iraq War, the Haiti earthquake, the Great Recession, COVID-19, the January 6th insurrection, and the enduring culture wars of our times. Yet Citizen is more than a presidential memoir. These pages capture Clinton in a rare and unforgettable light: not only as celebrated former president and foundation leader, but also as a father, grandfather, and husband. He shares his support for Hillary Clinton during her tenure as senator, secretary of state, and presidential candidate, and openly details the frustration and pain of the 2016 election. With clarity and compassion, President Clinton also weighs in on the unprecedented challenges brought on by a global pandemic, ongoing inequality, a steadily warming planet, and authoritarian forces dedicated to weakening democracy. In this landmark publication, the highly anticipated follow-up to the best-selling My Life, Clinton pens a clear-sighted account of American democracy on a global stage, offering a frank reflection on the past and, with it, a fearless embrace of our future. Citizen is a testament to one man’s unwavering commitment to family and nation, a self-portrait of equal parts eloquence, insight, and candor.

Objev podobné jako Citizen - President Bill Clinton

KDYŽ CLINTON ANDERSON POPRVÉ NAPSAL Downunder Horsemanship: Vybudování respektu a kontroly pro anglické i westernové jezdce, byl nadějným lektorem a jeho cílem bylo vytvořit praktického tréninkového průvodce pro obyčejné jezdce, aby se naučili lépe komunikovat se svými koňmi, bez ohledu na jezdecký styl, věk nebo schopnosti. O deset let později už je Clinton mezinárodně uznávaný lektor a jeho kniha došla do stanoveného cíle, protože pomohla tisícům majitelů koní k tomu, aby se naučili být lepšími vůdci a užívali si své koně naplno. Od založení metody Downunder Horsemanship bylo mým posláním povzbuzovat sny koňáků tím, že jim poskytnu rozumné, systematické instrukce a inspirace, díky kterým nikdy nepřestanou zlepšovat své znalosti, říká Clinton. Tato kniha pomáhá dojít k tomuto cíli, a já věřím, že velká část jejího úspěchu je díky jezdcům a koním, o kterých píše. Představují bod, kde každý z nás začíná svoji jezdeckou cestu, frustrovaný a ne zcela jistý v tom, kde by měl najít znalosti, které potřebuje. Obě dvě jezdkyně z této knihy, jedna zástupkyně anglického stylu a druhé westernového, mají problémy a prožívají nezdary, které všichni známe. Clinton ví, že jedna z nejvíce frustrujících situací pro každého, kdo pracuje s koněm, je nevědět, co udělat v případě, že věci nepůjdou podle plánu. Hodně praktických tréninkových knih a videí představuje koně, kteří už jsou dobře trénovaní. Tyto příklady je těžké následovat a je obtížné se s nimi ztotožnit, když se doma pokoušíte o novu techniku a váš vlastní kůň jí nerozumí někdy nepracuje přesně tak, jak by měl, jindy to nefunguje vůbec. To je důvod, proč Clinton představuje skutečné problémy a skutečná řešení. Díky sekvenčním fotografiím a osobním poznámkách obou jezdkyň získáte pohled z první ruky, jaké byly jejich potíže, průlomy, výzvy i úspěchy. Pokud se toužíte stát lepším jezdcem a chcete se naučit, jak efektivně komunikovat se svým koněm, tato kniha bude vaším hodnotným zdrojem informací, ke kterému se budete moct znovu a znovu vracet. - Přestaňte si vymýšlet omluvy, proč vás kůň neposlouchá. - Naučte svého koně používat přemýšlející ne instinktivní část mozku. - Buďte velmi zřetelní černobílí v tom, jaké chování je akceptovatelné a jaké ne. - Rozšiřte komfortní zónu svého koně. - Trénujte tím, že koni správné věci usnadníte a špatné věci znesnadníte. - Váš kůň chce šéfa: naučte se zaujmout vůdčí pozici.

Objev podobné jako Horsemanship podle metody Clintona Andersona - Vybudování respektu a kontroly pro anglické i westernové jezdce - Anderson Clinton

Here, from Bill Clinton, is a call to action. Giving is an inspiring look at how each of us can change the world. First, it reveals the extraordinary and innovative efforts now being made by companies and organizations-and by individuals-to solve problems and save lives both ''down the street and around the world''. Then it urges us to seek out what each of us, ''regardless of income, available time, age, and skills'', can do to help, to give people a chance to live out their dreams.Bill Clinton shares his own experiences and those of other givers, representing a global flood tide of nongovernmental, nonprofit activity. These remarkable stories demonstrate that gifts of time, skills, things, and ideas are as important and effective as contributions of money. From Bill and Melinda Gates to a six-year-old California girl named McKenzie Steiner, who organized and supervised drives to clean up the beach in her community, Clinton introduces us to both well-known and unknown heroes of giving. Clinton writes about men and women who traded in their corporate careers, and the fulfillment they now experience through giving. He writes about energy-efficient practices, about progressive companies going green, about promoting fair wages and decent working conditions around the world. He shows us how one of the most important ways of giving can be an effort to change, improve, or protect a government policy. He outlines what we as individuals can do, the steps we can take, how much we should consider giving, and why our giving is so important.Bill Clinton''s own actions in his post-presidential years have had an enormous impact on the lives of millions. Through his foundation and his work in the aftermath of the Asian tsunami and Hurricane Katrina, he has become an international spokesperson and model for the power of giving.

Objev podobné jako Giving - President Bill Clinton

WITH A FOREWORD BY SIR RANULPH FIENNES_______________CELEBRATING 70 YEARS OF THE FIRST SUCCESSFUL EVEREST ASCENT 1953-2023_______________This beautifully illustrated book tells the incredible story of Edmund Hillary and Tenzing Norgay, the first people ever to set foot on the top of Everest. Ideal for readers aged 8+In the late morning of May 29th 1953, the sun was shining brightly on the roof of the world, a gentle breeze was blowing, and two men were there to witness it for the first time ever. Their names were Edmund Hillary and Tenzing Norgay, and the roof of the world was Everest.This is the breathtaking story of how two very different yet equally determined men battled frost-biting temperatures, tumbling ice rocks, powerful winds and death-defying ridges to climb the world’s highest mountain. Join these two unlikely heroes on the most amazing of adventures and discover the impact of hundreds of men and women who helped Hillary and Tenzing achieve their goal. But triumphs can be marred with tragedy, as not everyone who climbs Everest survives ...With a beautiful foreword by the greatest living explorer of our time, Sir Ranulph Fiennes, this brilliant book combines fresh and contemporary illustrations by Joe Todd-Stanton with Alexandra Stewart’s captivating writing. This unique narrative tells the story of how Edmund Hillary and Tenzing Norgay made their mark on the world from birth right up to their final days and the impact they’ve had on Nepal today._______________

Objev podobné jako Everest: The Remarkable Story of Edmund Hillary and Tenzing Norgay - Lizzy Stewart

The global number one bestselling authors team up again for a gripping political thriller, unravelling a shocking murder accusation at the White House. ____________________________Clinton and Patterson are back. And they're better than ever. The President of the United States is up for re-election. Her husband is on trial for murder. Is the First Gentleman a killer?A pair of brilliant investigative journalists set out to answer that burning question. ____________________________‘Bill Clinton reveals key White House details in murderous new political thriller… It’s a twisty thriller with plenty of inside jobs, political sabotage and many, many deaths’ USA Today'It's a novel that only those two could conjure up... gripping.' BBC Online‘I really enjoyed it, read it in just two sittings.’ Ross King, ITV Lorraine'Even better and more political than its predecessors... A gripping tale that leaps off the page’ Daily Mail____________________________PRAISE FOR THE PRESIDENT IS MISSING'The political thriller of the decade' Lee Child'A bullet train of a thriller' A.J. Finn'A first-rate collaboration... Engrossing from page one' David Baldacci'This book moves like Air Force One. Big and fast' Michael Connelly'A big, splashy juggernaut of a novel ... truly authentic' Harlan Coben____________________________Readers are raving about The First Gentleman... ***** 'It was fun, suspenseful, and definitely gripping to see what was going to happen. James Patterson is a legend in this field and it was fun to see former President Clinton as his co-writer.'***** 'Gets more suspenseful as it prgresses, until I literally could not put it down till I had finished the novel. The characters of Maddie, Brea and Garrett are particularly well drawn. An excellent read, and one which I highly recommend.'***** 'When one of the most popular and best selling novelists in the world teams up with the man who knows everything there is to know about American politics, you just know it is going to be a thrilling page turner!'

Objev podobné jako The First Gentleman - James Patterson, President Bill Clinton

In 2016 it was announced that Bob Dylan had sold his personal archive to the George Kaiser Foundation in Tulsa, Oklahoma, reportedly for $22 million. As the boxes started to arrive, the Foundation asked Clinton Heylin - author of the acclaimed Bob Dylan: Behind the Shades and ''perhaps the world''s authority on all things Dylan'' (Rolling Stone) - to assess the material they had been given. What he found in Tulsa - as well as what he gleaned from other papers he had recently been given access to by Sony and the Dylan office - so changed his understanding of the artist, especially of his creative process, that he became convinced that a whole new biography was needed. It turns out that much of what previous biographers - Dylan himself included - have said is wrong; often as not, a case of, Print the Legend.This is the second instalment of the definitive biography (following A Restless Hungry Feeling) of one contemporary culture''s most iconic and mysterious figures - musical revolutionary, Nobel Prize-winner, chart-topping recording artist.Clinton Heylin''s meticulously researched, all-encompassing and consistently revelatory account of these fascinating early years is the closest we will ever get to a definitive life of an artist who has been the lodestar of popular culture for six decades.

Objev podobné jako The Double Life of Bob Dylan Volume 2: 1966-2021 - Clinton Heylin

In 1918, the RAF was established as the world''s first independent air force. To mark the 100th anniversary of its creation, Penguin are publishing the Centenary Collection, a series of six classic books highlighting the skill, heroism and esprit de corps that have characterised the Royal Air Force throughout its first century.The Last Enemy is Richard Hillary''s extraordinary account of his experience as a Spitfire pilot in the Second World War. Hillary was shot down during the Battle of Britain, leading to months in hospital as part of Archibald McIndoe''s ''Guinea Pig Club'', undergoing pioneering plastic surgery to rebuild his face and hands. The Last Enemy was first published in 1942, just seven months before Hilary''s untimely death in a second crash and has gone on to be hailed as one of the classic texts of World War II.The Centenary Collection:1. The Last Enemy by Richard Hillary2. Tumult in the Clouds by James Goodson3. Going Solo by Roald Dahl4. First Light by Geoffrey Wellum5. Tornado Down by John Peters & John Nichol6. Immediate Response by Mark Hammond

Objev podobné jako The Last Enemy - Richard Hillary

Tigers have roared and pounced their ways into kids'' hearts. With this book, readers can become tiger experts and learn how to save the animals they love. Featuring an introduction from Chelsea Clinton!Did you know that a tiger roar can be heard from two miles away? Or that tiger saliva prevents infection? Or how about that a tiger''s urine smells like buttered popcorn? Perfect for all animal lovers--and tiger fans in particular--this book is filled with information that young readers will love to learn. From where tiger habitats are found to what it''s like to be a tiger to why tigers are endangered and who has been working hard to save them, this gives readers all the facts they know to become tiger experts.Complete with black-and-white photographs, a list of fun tiger facts, and things that kids can do right this very moment to help save tigers from extinction, this book, with an introduction by animal advocate Chelsea Clinton, is a must for every family, school, and community library.

Objev podobné jako Save the...Tigers - Chelsea Clinton, Christine Taylor-Butler

Dětská bunda Regatta Outdoors HILLAIN WARM JR je pohodlná a voděodolná. Je vyrobena z materiálu Isotex 10000, má podšívku z fleecu a reflexní prvky. Díky pevné kapuci a kapsám na zip je ideální do školy nebo na hraní venku za nepříznivého počasí.

Objev podobné jako REGATTA OUTDOORS HILLAIN WARM JR Dětská bunda, černá, velikost 9-10Y

Dívčí tílko Lewro HILLAINE je skvělou volbou pro letní dny. Efektní potisk s duhovými flitry dodává tílku originální nádech, zatímco zádový díl ve stylu boxer přidává na pohodlí. Kvalitní materiál zaručuje dlouhotrvající příjemný vzhled a komfort při nošení.

Objev podobné jako Lewro HILLAINE Dívčí tílko, tmavě modrá, velikost 152-158

Dětská bunda Regatta Outdoors HILLAIN WARM JR je pohodlná a voděodolná. Je vyrobena z materiálu Isotex 10000, má podšívku z fleecu a reflexní prvky. Díky pevné kapuci a kapsám na zip je ideální do školy nebo na hraní venku za nepříznivého počasí.

Objev podobné jako REGATTA OUTDOORS HILLAIN WARM JR Dětská bunda, vínová, velikost 5-6Y

Dětská bunda Regatta Outdoors HILLAIN WARM JR je pohodlná a voděodolná. Je vyrobena z materiálu Isotex 10000, má podšívku z fleecu a reflexní prvky. Díky pevné kapuci a kapsám na zip je ideální do školy nebo na hraní venku za nepříznivého počasí.

Objev podobné jako REGATTA OUTDOORS HILLAIN WARM JR Dětská bunda, černá, velikost 11-12Y

Klasická dámská zimní čepice Horsefeathers HILLARY se vám bude hodit ke všem možným zimním outfitům, takže to bude váš oblíbený doplněk na cesty, do města nebo do práce. Čepice je vyrobená z hřejivého materiálu a má komfortní střih. Na přední straně je méně nápadná nášivka s nápisem značky.

Objev podobné jako Horsefeathers HILLARY Dámská zimní čepice, růžová, velikost UNI

Klasická dámská zimní čepice Horsefeathers HILLARY se vám bude hodit ke všem možným zimním outfitům, takže to bude váš oblíbený doplněk na cesty, do města nebo do práce. Čepice je vyrobená z hřejivého materiálu a má komfortní střih. Na přední straně je méně nápadná nášivka s nápisem značky.

Objev podobné jako Horsefeathers HILLARY Dámská zimní čepice, žlutá, velikost UNI

Dětská bunda Regatta Outdoors HILLAIN WARM JR je pohodlná a voděodolná. Je vyrobena z materiálu Isotex 10000, má podšívku z fleecu a reflexní prvky. Díky pevné kapuci a kapsám na zip je ideální do školy nebo na hraní venku za nepříznivého počasí.

Objev podobné jako REGATTA OUTDOORS HILLAIN WARM JR Dětská bunda, vínová, velikost 11-12Y

Every detail is accuratebecause one of the authors is President Bill Clinton.The drama and action never stopbecause the other author is James Patterson.ALL PRESIDENTS HAVE NIGHTMARES. THIS ONE IS ABOUT TO COME TRUE.Matthew Keating, a one-time Navy SEAL and former US president, has always defended his family as fiercely as he has his country.Now these defences are under attack. And it's personal.Keating's teenage daughter, Melanie, has been abducted, turning every parent's deepest fear into a matter of national security.As the world watches, Keating embarks on a one-man special-ops mission that tests his strengths: as a leader, a warrior and a father.Because Keating knows that to save Melanie's life, he may lose his own . . .

Objev podobné jako The President’s Daughter - James Patterson, President Bill Clinton

Klasická dámská zimní čepice Horsefeathers HILLARY se vám bude hodit ke všem možným zimním outfitům, takže to bude váš oblíbený doplněk na cesty, do města nebo do práce. Čepice je vyrobená z hřejivého materiálu a má komfortní střih. Na přední straně je méně nápadná nášivka s nápisem značky.

Objev podobné jako Horsefeathers HILLARY Dámská zimní čepice, šedá, velikost UNI

Dětská bunda Regatta Outdoors HILLAIN WARM JR je pohodlná a voděodolná. Je vyrobena z materiálu Isotex 10000, má podšívku z fleecu a reflexní prvky. Díky pevné kapuci a kapsám na zip je ideální do školy nebo na hraní venku za nepříznivého počasí.

Objev podobné jako REGATTA OUTDOORS HILLAIN WARM JR Dětská bunda, černá, velikost 5-6Y

Dívčí tílko Lewro HILLAINE je skvělou volbou pro letní dny. Efektní potisk s duhovými flitry dodává tílku originální nádech, zatímco zádový díl ve stylu boxer přidává na pohodlí. Kvalitní materiál zaručuje dlouhotrvající příjemný vzhled a komfort při nošení.

Objev podobné jako Lewro HILLAINE Dívčí tílko, tmavě modrá, velikost 128-134

It is hard to overstate Art Spiegelman's effect on postwar American culture. The Pulitzer Prize-winning author is one of our most influential contemporary artists, and his masterpiece Maus has shaped the fields of literature, history, and art. Collecting responses to the work that confirm its unique and terrain-shifting status, Maus Now is a new collection of essays that sees writers such as Philip Pullman, Robert Storr, Ruth Franklin, and others approaching the complexity of Maus from a wide range of viewpoints and traditions.Offering translations of important French, Hebrew, and German essays on Maus for the first time, this collection edited by American literary scholar Hillary Chute - an expert on comics and graphic narratives - assembles the world's best writing on this classic work of graphic testimony.

Objev podobné jako Maus Now : Selected Writing - Art Spiegelman, Chute Hillary

Dětská bunda Regatta Outdoors HILLAIN WARM JR je pohodlná a voděodolná. Je vyrobena z materiálu Isotex 10000, má podšívku z fleecu a reflexní prvky. Díky pevné kapuci a kapsám na zip je ideální do školy nebo na hraní venku za nepříznivého počasí.

Objev podobné jako REGATTA OUTDOORS HILLAIN WARM JR Dětská bunda, černá, velikost 7-8Y

Dětská bunda Regatta Outdoors HILLAIN WARM JR je pohodlná a voděodolná. Je vyrobena z materiálu Isotex 10000, má podšívku z fleecu a reflexní prvky. Díky pevné kapuci a kapsám na zip je ideální do školy nebo na hraní venku za nepříznivého počasí.

Objev podobné jako REGATTA OUTDOORS HILLAIN WARM JR Dětská bunda, vínová, velikost

Dětská bunda Regatta Outdoors HILLAIN WARM JR je pohodlná a voděodolná. Je vyrobena z materiálu Isotex 10000, má podšívku z fleecu a reflexní prvky. Díky pevné kapuci a kapsám na zip je ideální do školy nebo na hraní venku za nepříznivého počasí.

Objev podobné jako REGATTA OUTDOORS HILLAIN WARM JR Dětská bunda, černá, velikost

Dívčí tílko Lewro HILLAINE je skvělou volbou pro letní dny. Efektní potisk s duhovými flitry dodává tílku originální nádech, zatímco zádový díl ve stylu boxer přidává na pohodlí. Kvalitní materiál zaručuje dlouhotrvající příjemný vzhled a komfort při nošení.

Objev podobné jako Lewro HILLAINE Dívčí tílko, tmavě modrá, velikost 116-122

Dětská bunda Regatta Outdoors HILLAIN WARM JR je pohodlná a voděodolná. Je vyrobena z materiálu Isotex 10000, má podšívku z fleecu a reflexní prvky. Díky pevné kapuci a kapsám na zip je ideální do školy nebo na hraní venku za nepříznivého počasí.

Objev podobné jako REGATTA OUTDOORS HILLAIN WARM JR Dětská bunda, vínová, velikost

Dívčí tílko Lewro HILLAINE je skvělou volbou pro letní dny. Efektní potisk s duhovými flitry dodává tílku originální nádech, zatímco zádový díl ve stylu boxer přidává na pohodlí. Kvalitní materiál zaručuje dlouhotrvající příjemný vzhled a komfort při nošení.

Objev podobné jako Lewro HILLAINE Dívčí tílko, tmavě modrá, velikost 164-170

Dětská bunda Regatta Outdoors HILLAIN WARM JR je pohodlná a voděodolná. Je vyrobena z materiálu Isotex 10000, má podšívku z fleecu a reflexní prvky. Díky pevné kapuci a kapsám na zip je ideální do školy nebo na hraní venku za nepříznivého počasí.

Objev podobné jako REGATTA OUTDOORS HILLAIN WARM JR Dětská bunda, vínová, velikost 7-8Y

Dívčí tílko Lewro HILLAINE je skvělou volbou pro letní dny. Efektní potisk s duhovými flitry dodává tílku originální nádech, zatímco zádový díl ve stylu boxer přidává na pohodlí. Kvalitní materiál zaručuje dlouhotrvající příjemný vzhled a komfort při nošení.

Objev podobné jako Lewro HILLAINE Dívčí tílko, tmavě modrá, velikost 140-146

Dětská bunda Regatta Outdoors HILLAIN WARM JR je pohodlná a voděodolná. Je vyrobena z materiálu Isotex 10000, má podšívku z fleecu a reflexní prvky. Díky pevné kapuci a kapsám na zip je ideální do školy nebo na hraní venku za nepříznivého počasí.

Objev podobné jako REGATTA OUTDOORS HILLAIN WARM JR Dětská bunda, černá, velikost

Klasická dámská zimní čepice Horsefeathers HILLARY se vám bude hodit ke všem možným zimním outfitům, takže to bude váš oblíbený doplněk na cesty, do města nebo do práce. Čepice je vyrobená z hřejivého materiálu a má komfortní střih. Na přední straně je méně nápadná nášivka s nápisem značky.

Objev podobné jako Horsefeathers HILLARY Dámská zimní čepice, černá, velikost UNI

Short, simple and refreshingly practical, Simplify offers 21 Earth Warrior practices to help us live more consciously and to cope with the ever increasing pace of modern life. Bob Hillary shares the lessons he learned living off the grid, exploring his 'wild edges' and practicing a slower, more attuned way of life.

Objev podobné jako Simplify - Bob Hillary

The biography of George Clinton, one of music's most fascinating, colourful and innovative characters, featuring a new cover and foreword by critic Miles Marshall Lewis.

Objev podobné jako George Clinton & the Cosmic Odyssey of the P-Funk Empire - Kris Needs

''Hilarious, heartwarming and delightfully refreshing'' CAROL KIRKWOOD''I loved this joyous romp about starting afresh late in life'' DAILY MAIL''Will put a twinkle in your eye and a spring in your step. Fabulous fun!'' VERONICA HENRY''A feel-good tale of second chances. Heartwarming!'' THE TIMESGrowing older doesn''t just mean growing wiser.But it does mean a lot of fun...When 63-year-old Sylvia finds her husband in bed with another woman, she''s shocked and furious . . . at first. But by the time her head stops spinning, Sylvia realises she hates the retirement community she''s living in - it''s for old people. And she certainly doesn''t feel old!So, she enlists the help of her best friend, glamorous 70-year-old widow Evie, and the pair flee to Manhattan to start a new life in the city that never sleeps. Sylvia''s husband may have lost her life savings, but they''re scrappy and determined - and they weren''t born yesterday...Before long, Sylvia is reviving her wedding planning business and even finds herself back in the dating game! And no matter what her meddling daughter thinks, it''s her time now - and she''s determined that in this glorious second act, the best is yet to come!Hilarious, heartwarming and utterly feel-good, Sylvia''s Second Act is perfect for fans of Heartburn by Nora Ephron, Grace & Frankie, and Sex and the City.***Praise for Sylvia''s Second Act:''A feel-good read, we love Sylvia'' BELLA''Wickedly funny and utterly engaging. Sylvia is our queen!'' ALEX BROWN''A fabulous, feel-good read'' WOMAN''S WEEKLY''Joyful, feel-good fun with a feisty heroine you can''t help but love!'' FANNY BLAKE''A first-rate novel of second chances that will have you laughing right from the start. Sylvia will show you that it''s never too late to reinvent yourself, especially if you have a good friend by'' STEVEN ROWLEY''Novelist Hillary Yablon gives readers hungry for a midlife romance a fizzy, delicious story we didn''t know we needed. Take a bow, Sylvia, cause readers are gonna give this laugh-out-loud female buddy story made in Manhattan a standing ovation'' MARY KAY ANDREWS''Sylvia''s story hit all of my favorite notes - laugh out loud funny, action packed and ultimately redemptive. It''s a love song to women of a certain age, and I''ll be humming it for years to come'' ANNABEL MONAGHAN''A gem! Every page of this book is a delight'' KJ DELL''ANTONIA''I''m ready to audition real-life candidates for the Sylvia to my Evie (or the Evie to my Sylvia)... These two are living the dream and getting up to exactly the level of post-retirement fun I want to have one day. Pure delight!'' MARY LAURA PHILPOTT''I''m ready to audition real-life candidates for the Sylvia to my Evie (or the Evie to my Sylvia)... These two are living the dream and getting up to exactly the level of post-retirement fun I want to have one day. Pure delight!'' JESSE Q. SUTANTO

Objev podobné jako Sylvia's Second Act - Hillary Yablon

The last book on AI you’ll ever need. We swear!AI technology moves so fast that this book is probably already out of date! But don’t worry—The Complete Obsolete Guide to Generative AI is still an essential read for anyone who wants to make generative AI into a tool rather than a toy. It shows you how to get the best out of AI no matter what changes come in the future. You’ll be able to use common automation and scripting tools to take AI to a new level, and access raw (and powerful) GPT models via API. Inside The Complete Obsolete Guide to Generative AI you will find:• Just enough background info on AI! What an AI model is how it works • Ways to create text, code, and images for your organization''s needs • Training AI models on your local data stores or on the internet • Business intelligence and analytics uses for AI • Building your own custom AI models • Looking ahead to the future of generative AI Where to get started? How about creating exciting images, video, and even audio with AI. Need more? Learn to harness AI to speed up any everyday work task, including writing boilerplate code, creating specialized documents, and analyzing your own data. Push beyond simple ChatGPT prompts! Discover ways to double your productivity and take on projects you never thought were possible! AI—and this book—are here to show you how. Purchase of the print book includes a free eBook in PDF and ePub formats from Manning Publications. About the technology Everything you learn about Generative AI tools like Chat-GPT, Copilot, and Claude becomes obsolete almost immediately. So how do you decide where to spend your time—and your company’s money? This entertaining and unbelievably practical book shows you what you can (and should!) do with AI now and how to roll with the changes as they happen. About the book The Complete Obsolete Guide to Generative AI is a lighthearted introduction to Generative AI written for technology professionals and motivated AI enthusiasts. In it, you’ll get a quick-paced survey of AI techniques for creating code, text, images, and presentations, working with data, and much more. As you explore the hands-on exercises, you’ll build an intuition for how Generative AI can transform your daily work and communication—and maybe even learn how to make peace with your new robot overlords. What''s inside• The big picture of Generative AI tools and tech • Creating useful text, code, and images • Writing effective prompts • AI-driven data analytics About the reader Written for developers, admins, and other IT pros. Some examples use simple Python code. About the author David Clinton is an AWS Solutions Architect, a Linux server administrator and a world-renowned expert on obsolescence. The technical editor on this book was Maris Sekar. Table of Contents 1 Understanding generative AI basics 2 Managing generative AI 3 Creating text and code 4 Creating with media resources 5 Feeding data to your generative AI models 6 Prompt engineering: Optimizing your experience 7 Outperforming legacy research and learning tools 8 Understanding stuff better 9 Building and running your own large language model 10 How I learned to stop worrying and love the chaos 11 Experts weigh in on putting AI to work A Important definitions and a brief history B Generative AI resources C Installing Python

Objev podobné jako The Complete Obsolete Guide to Generative AI - David Clinton

''Hilarious, heartwarming and delightfully refreshing'' CAROL KIRKWOOD''I loved this joyous romp about starting afresh late in life'' DAILY MAIL''Will put a twinkle in your eye and a spring in your step. Fabulous fun!'' VERONICA HENRY''A feel-good tale of second chances. Heartwarming!'' THE TIMESGrowing older doesn''t just mean growing wiser.But it does mean a lot of fun...When 63-year-old Sylvia finds her husband in bed with another woman, she''s shocked and furious . . . at first. But by the time her head stops spinning, Sylvia realises she hates the retirement community she''s living in - it''s for old people. And she certainly doesn''t feel old!So, she enlists the help of her best friend, glamorous 70-year-old widow Evie, and the pair flee to Manhattan to start a new life in the city that never sleeps. Sylvia''s husband may have lost her life savings, but they''re scrappy and determined - and they weren''t born yesterday...Before long, Sylvia is reviving her wedding planning business and even finds herself back in the dating game! And no matter what her meddling daughter thinks, it''s her time now - and she''s determined that in this glorious second act, the best is yet to come!Hilarious, heartwarming and utterly feel-good, Sylvia''s Second Act is perfect for fans of Heartburn by Nora Ephron, Grace & Frankie, and Sex and the City.***Praise for Sylvia''s Second Act:''A feel-good read, we love Sylvia'' BELLA''Wickedly funny and utterly engaging. Sylvia is our queen!'' ALEX BROWN''A fabulous, feel-good read'' WOMAN''S WEEKLY''Joyful, feel-good fun with a feisty heroine you can''t help but love!'' FANNY BLAKE''A first-rate novel of second chances that will have you laughing right from the start. Sylvia will show you that it''s never too late to reinvent yourself, especially if you have a good friend by'' STEVEN ROWLEY''Novelist Hillary Yablon gives readers hungry for a midlife romance a fizzy, delicious story we didn''t know we needed. Take a bow, Sylvia, cause readers are gonna give this laugh-out-loud female buddy story made in Manhattan a standing ovation'' MARY KAY ANDREWS''Sylvia''s story hit all of my favorite notes - laugh out loud funny, action packed and ultimately redemptive. It''s a love song to women of a certain age, and I''ll be humming it for years to come'' ANNABEL MONAGHAN''A gem! Every page of this book is a delight'' KJ DELL''ANTONIA''I''m ready to audition real-life candidates for the Sylvia to my Evie (or the Evie to my Sylvia)... These two are living the dream and getting up to exactly the level of post-retirement fun I want to have one day. Pure delight!'' MARY LAURA PHILPOTT''I''m ready to audition real-life candidates for the Sylvia to my Evie (or the Evie to my Sylvia)... These two are living the dream and getting up to exactly the level of post-retirement fun I want to have one day. Pure delight!'' JESSE Q. SUTANTO

Objev podobné jako Sylvia's Second Act - Hillary Yablon

Many of us have a complicated relationship with our body.Maybe you''ve been made to feel ashamed of your body or like it isn''t good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn''t the right kind of body. Whatever the reason, many of us don''t feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together.In The Wisdom of Your Body, Hillary L. McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along, weaving together ● illuminating research● practices to deepen your relationship with your bodily self● end-of-chapter prompts and questions● real stories from her work as a therapist● personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic painCome home to your body and embrace a more compassionate, healthy, and holistic perspective on embodied life.

Objev podobné jako The Wisdom of Your Body – Finding Healing, Wholeness, and Connection through Embodied Living - Hillary L. Phd Mcbride

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits“My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a PlanMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world''s healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Objev podobné jako Menopause Diet Plan - Elizabeth M. Ward M.S., R.D., Hillary Wright