poetry prescription calm deborah alma

This beautiful pocket-sized hardback gift book contains carefully curated prescriptions in verse compiled by Deborah Alma, the founder of the Poetry Pharmacy. Life is lived with feeling - and these poems will bring you calm.Soporifics, Sedatives & Balms for the Spirit; to educe Moments of Reflection & Serenity; to be Present in the Moment; a Calmative for Intention & AttentionIncludes poems by William Blake, Emily Dickinson, Edward Thomas, W. B. Yeats, William Shakespeare and many more.• No bitter pills• No adverse reactionsThe Poetry Prescription series compiled by Deborah Alma is the perfect antidote for life’s ailments. Inspired by the achingly cool Poetry Pharmacy shops in London and Shropshire - social media favourites with a clear focus on promoting wellbeing through the written and spoken word. Each of the 8 themed titles offers an array of poems to inspire, heal and comfort. Whether readers are looking to find solace for times of ill-health, loss and grief, cope with matters of the heart, need poetic inspiration for courage and confidence, or want to find peace and tranquillity in wild spaces, there is a collection for everyone. Perfect for reading aloud or for quiet contemplation, these books are a much needed balm for ... Unknown localization key: "more"

Objev podobné jako Poetry Prescription: Calm - Deborah Alma

This beautiful pocket-sized hardback gift book contains carefully curated prescriptions in verse compiled by Deborah Alma, the founder of the Poetry Pharmacy. Life is lived with feeling - and these poems will bring you courage.Inspiration for courage, confidence and authenticity; Stimulants for a Faint Heart; to Counteract QuittingIncludes poems by William Blake, Emily Dickinson, Edward Thomas, W. B. Yeats, William Shakespeare and many more.• No bitter pills• No adverse reactionsThe Poetry Pharmacy series compiled by Deborah Alma is the perfect prescription for life’s ailments. Inspired by the achingly cool Poetry Pharmacy shops in London and Shropshire - social media favourites with a clear focus on promoting wellbeing through the written and spoken word.Each of the 8 themed titles offers an array of poems to inspire, heal and comfort. Whether you are looking to find solace for times of ill-health, loss and grief, cope with matters of the heart, need poetic inspiration for courage and confidence, or want to find peace and tranquillity in wild spaces, there is a collection for everyone. Perfect for reading aloud or for quiet contemplation, these books are a much needed balm for our busy lives.Other books in the series includes Poetry Prescription: Comfort, Poetry Prescription: ... Unknown localization key: "more"

Objev podobné jako Poetry Prescription: Becoming - Deborah Alma

This beautiful pocket-sized hardback gift book contains carefully curated prescriptions in verse compiled by Deborah Alma, the founder of the Poetry Pharmacy. Life is lived with feeling - and these poems will bring you comfort.For Days When the World is Too Much With Us; Solace for times of Ill-health, loss, grief; & to Promote Recovery; for Times of Great Need; to Counteract Sorrow; For Fortitude and Steadfastness; for the Weathering of StormsIncludes poems by William Blake, Emily Dickinson, Edward Thomas, W. B. Yeats, William Shakespeare and many more.• No bitter pills• No adverse reactionsThe Poetry Prescription series compiled by Deborah Alma is the perfect antidote for life’s ailments. Inspired by the achingly cool Poetry Pharmacy shops in London and Shropshire - social media favourites with a clear focus on promoting wellbeing through the written and spoken word. Each of the 8 themed titles offers an array of poems to inspire, heal and comfort. Whether readers are looking to find solace for times of ill-health, loss and grief, cope with matters of the heart, need poetic inspiration for courage and confidence, or want to find peace and tranquillity in wild spaces, there is a collection for everyone. Perfect for reading aloud ... Unknown localization key: "more"

Objev podobné jako Poetry Prescription: Comfort - Deborah Alma

televizní stolek Alba Atlantic Pine s policemi
sada 2 židlí Alfa Cream and White
dřevěný úložný box ALDO Romeo
sada dvou židlí Alfa s kovovým rámem
sada dvou jídelních židlí Alfa béžová a ořech
židle Alfa pro malé prostory
modrá nákupní taška Aldo Paris
stříška Aldo s plastovými konzolemi
koš Freedom Fresh 12 l Alda
modrý sametový taburet Alya Puf
záhon Alto 69x136x52 cm
věšák s botníkem Alfa bílá šedá
stabilní věšák Alfa bílá a šedá
diagnostické kabely pro Alfa Romeo
Alda Freedom Fresh odpadkový koš
sametový taburet Alya

This beautiful pocket-sized hardback gift book contains carefully curated prescriptions in verse compiled by Deborah Alma, the founder of the Poetry Pharmacy. Life is lived with feeling - these poems will bring you joy.Hope, happiness and joy; a Decoction of Delight to be taken in Small DosesIncludes poems by W. B. Yeats, Walt Whitman, William Shakespeare, Edna St Vincent Millay,D. H. Lawrence and many more.• No bitter pills• No adverse reactionsThe Poetry Prescription series compiled by Deborah Alma is the perfect antidote for life’s ailments. Inspired by the achingly cool Poetry Pharmacy shops in London and Shropshire - social media favourites with a clear focus on promoting wellbeing through the written and spoken word. Each of the 8 themed titles offers an array of poems to inspire, heal and comfort. Whether readers are looking to find solace for times of ill-health, loss and grief, cope with matters of the heart, need poetic inspiration for courage and confidence, or want to find peace and tranquillity in wild spaces, there is a collection for everyone. Perfect for reading aloud or for quiet contemplation, these books are a much needed balm for our busy lives.

Objev podobné jako Poetry Prescription: Joy - Deborah Alma

This beautiful pocket-sized hardback gift book contains carefully curated prescriptions in verse compiled by Deborah Alma, the founder of the Poetry Pharmacy. Life is lived with feeling - and these poems will bring you inspiration.For Insights & Bursts of Illumination; Stimulants for Creative Awakening; To Quicken the Heart and Mind; for Energising Body and SpiritIncludes poems by William Blake, Emily Dickinson, Edward Thomas, W. B. Yeats, William Shakespeare and many more.• No bitter pills• No adverse reactionsThe Poetry Prescription series is the perfect antidote for life’s ailments. Inspired by the achingly cool Poetry Pharmacy shops in London and Shropshire - social media favourites with a clear focus on promoting wellbeing through the written and spoken word. Each of the 8 themed titles offers an array of poems to inspire, heal and comfort. Whether readers are looking to find solace for times of ill-health, loss and grief, cope with matters of the heart, need poetic inspiration for courage and confidence, or want to find peace and tranquillity in wild spaces, there is a collection for everyone.Perfect for reading aloud or for quiet contemplation, these books are a much needed balm for our busy lives.

Objev podobné jako Poetry Prescription: Inspiration - Deborah Alma

This beautiful pocket-sized hardback gift book contains carefully curated prescriptions in verse compiled by Deborah Alma, the founder of the Poetry Pharmacy. Life is lived with feeling - these poems will bring you tranquility.Poems to take you outside; for finding solace and tranquility in wild spaces; poems of earth and sea and weatherIncludes poems by W. B. Yeats, Walt Whitman, William Shakespeare, Edna St Vincent Millay, D. H. Lawrence and many more.• No bitter pills• No adverse reactionsThe Poetry Prescription series compiled by Deborah Alma is the perfect antidote for life’s ailments. Inspired by the achingly cool Poetry Pharmacy shops in London and Shropshire - social media favourites with a clear focus on promoting wellbeing through the written and spoken word.Each of the 8 themed titles offers an array of poems to inspire, heal and comfort. Whether readers are looking to find solace for times of ill-health, loss and grief, cope with matters of the heart, need poetic inspiration for courage and confidence, or want to find peace and tranquillity in wild spaces, there is a collection for everyone. Perfect for reading aloud or for quiet contemplation, these books are a much needed balm for our busy lives.Other books in ... Unknown localization key: "more"

Objev podobné jako Poetry Prescription: Wild Remedy - Deborah Alma

This beautiful pocket-sized hardback gift book contains carefully curated prescriptions in verse compiled by Deborah Alma, the founder of the Poetry Pharmacy.Life is lived with feeling - these poems look at all the many manifestations of love.For All Matters of the Heart -Stimulants for Romantic Love, Panaceas for the Broken-Hearted; for the Appreciation of Fellowship, Family and for the Promotion of Tenderness.Includes poems by W. B. Yeats, Walt Whitman, William Shakespeare, Edna St Vincent Millay, D. H. Lawrence and many more.• No bitter pills• No adverse reactionsThe Poetry Prescription series compiled by Deborah Alma is the perfect antidote for life’s ailments. Inspired by the achingly cool Poetry Pharmacy shops in London and Shropshire - social media favourites with a clear focus on promoting wellbeing through the written and spoken word. Each of the 8 themed titles offers an array of poems to inspire, heal and comfort. Whether readers are looking to find solace for times of ill-health, loss and grief, cope with matters of the heart, need poetic inspiration for courage and confidence, or want to find peace and tranquillity in wild spaces, there is a collection for everyone. Perfect for reading aloud or for quiet contemplation, these books are ... Unknown localization key: "more"

Objev podobné jako Poetry Prescription: Words for Love - Deborah Alma

This beautiful pocket-sized hardback gift book contains carefully curated prescriptions in verse compiled by Deborah Alma, the founder of the Poetry Pharmacy. Life is lived with feeling - and these poems will bring you reassurance.Poems as Panaceas; for days when the world is too much with us; for Immediate Reassurance and Remedies to Lift the SpiritsIncludes poems by William Blake, Emily Dickinson, Edward Thomas, W. B. Yeats, William Shakespeare and many more.• No bitter pills• No adverse reactionsThe Poetry Prescription series compiled by Deborah Alma is the perfect antidote for life’s ailments. Inspired by the achingly cool Poetry Pharmacy shops in London and Shropshire - social media favourites with a clear focus on promoting wellbeing through the written and spoken word. Each of the 8 themed titles offers an array of poems to inspire, heal and comfort. Whether readers are looking to find solace for times of ill-health, loss and grief, cope with matters of the heart, need poetic inspiration for courage and confidence, or want to find peace and tranquillity in wild spaces, there is a collection for everyone. Perfect for reading aloud or for quiet contemplation, these books are a much needed balm for our busy lives.Find more ... Unknown localization key: "more"

Objev podobné jako Poetry Prescription: First Aid - Deborah Alma

Life has a habit of tripping us up at times, usually when we least expect (or can cope) with it. In The Emergency Poet, Deborah Alma (the Emergency Poet herself) presents a thoughtful and highly therapeutic selection of poems, designed to lift your mood, helping you relax and take stock.We've all experienced moments when life feels overwhelming, and it can sometimes be difficult to see a path through troubled times. Organized into sections that follow a life through its challenges and hard times – from learning to be yourself, falling in and out of love and having children, through to ill-health, dying and coping with grief, as well as poems that serve as a tonic to lift the spirits – the anthology contains poems old and new, from world-renowned and lesser-known poets. What matters is that their words speak intimately, as though from one person to another, with grace and wisdom. They are soothing and carefully chosen to purge melancholy, provide hope and give courage in the most trying circumstances.In this anthology of poems for every circumstance, Deborah Alma proves that poems really can be the perfect pick-me-ups for the soul.

Objev podobné jako The Emergency Poet - Deborah Alma

Deborah Alma''s debut poetry collection Dirty Laundry is raucous, daring and honest, drawing contemporary women’s lives and those of our foremothers into the spotlight. It voices bold, feminist songs of praise: of persistence, survival, adventures of sexual rediscovery, each reclaiming the space to speak its mind and be heard and seen. A perfect remedy for the heartsick and weary, Alma’s intimate and particular poems are resolute enchantments, a form of robust magic.The collection brims with poems which are unafraid of airing secrets, desires and untold stories. From growing up mixed-race and learning to survive as a woman in the world, to tales of the countryside and themes of escape and finding joy, this book of poems is as vivid as it is frank and fearless. There’ll be no need for any tears, it’ll all come out in the wash…

Objev podobné jako Dirty Laundry - Deborah Alma

A little girl works through strong feelings and learns how to calm down. “Sometimes things seem hard, and my feelings are really big.” Strong emotions can be overwhelming for young children, and at times they need help identifying and coping with what they’re feeling. “I want to feel peaceful. I won’t hit or hurt.” Gentle and encouraging, this board book helps toddlers work through strong feelings like anger and worry. Children learn to use deep breaths, mental images, and other simple strategies to calm themselves. With straightforward words and warm illustrations, I Calm Down helps children understand that feelings change and that their own actions can make a difference in how they feel. When their feelings are too big to manage, children can ask for help and comfort from a trusted adult. A section for adults offers tips on talking about the book together, along with activities for helping children learn to calm themselves. Access to a digital download with ideas for helping toddlers feel calm is also provided.Learning About Me & You Series Support toddlers and young preschoolers in developing self-awareness and social awareness with these charming board books focused on early social skills. With her straightforward and encouraging ... Unknown localization key: "more"

Objev podobné jako I Calm Down - Cheri J. Meiners

It''s time to chill out with this supersized, super-cool doodling and colouring extravaganza!Take a breather, get comfy and grab your colouring pens and pencils. This activity book offers plenty of beautiful illustrations and patterns to colour, along with starter doodles to help your imagination flow and your worries float away. Inspired by techniques used by psychologists to help children cope with difficult feelings through mindfulness, this delightful doodle book is the perfect tool to help you find calm while also having lots of fun.Colouring is known to soothe away daily stresses and worries because it allows the brain to rest and be mindful. Doodling has a similar effect on the brain, as it allows you to focus on being present. Take a few minutes out of your day to colour and doodle your way to peace and calm. From decorating the leaves of plants to designing your very own hot air balloon, the activities inside are guaranteed to delight and de-stress.

Objev podobné jako Calm-a-Doodle - Summersdale Publishers

Poetry Projects to Make and Do, edited by Deborah Alma, The Emergency Poet, is a ‘how to’ handbook of essays, prompts, advice, and ideas designed to help both aspiring and established poets find new ways not only to create new poetry, but to share and take it out into the world through collaboration, projects, performances – and more.With an array of real-life examples from experienced poets, Poetry Projects to Make and Do provides imaginative case-studies and inspiration for readers to roll up their sleeves and get stuck in. Each essay encourages experimentation alongside plenty of practical tips and guidance.

Objev podobné jako Poetry Projects to Make and Do

A new volume of the works of the Gawain poet, destined to become the definitive edition for students and scholars.This volume brings together four works of the unknown fourteenth-century poet famous for the Arthurian romance Sir Gawain and the Green Knight, in their original Middle English. In one of the great tales of medieval literature, Gawain, the noblest knight of King Arthur''s court, must keep a deadly bargain with a monstrous knight and resist the advances of his host''s beautiful wife. The dream vision of Pearl depicts a bereaved father whose lost child leads him to glimpse heaven. And in moral poems based on stories from the Bible, Cleanness warns against sins of the flesh and of desecration, while Patience encourages readers to endure suffering as God''s will.Little is known about the so-called ''Gawain poet'', who wrote during the late fourteenth century. It is believed that he came from south-east Cheshire, an important cultural and economic centre at the time, and he was clearly well-read in Latin, French and English. Although he is not named as the author of Sir Gawain and the Green Knight, Pearl, Patience, Cleanness, the four works have been attributed to him based on a careful ... Unknown localization key: "more"

Objev podobné jako The Works of the Gawain Poet - Ad Putter, Myra Stokes

Alternativní páska ALZA TZe-335 je bílá a černá laminovaná páska o šířce 12 mm a délce 8 m určená pro tiskárny Brother. Díky laminovanému povrchu je vhodná i pro venkovní použití. Používá se pro štítkování složek, krabic, šanonů a dalších předmětů.

• Laminovaný povrch pro venkovní odolnost
• Délka 8 metrů v jedné kazetě
• Šířka 12 mm pro univerzální použití
• Snadná aplikace a dlouhá životnost štítků

Objev podobné jako Alza TZe-335 pro tiskárny Brother (1078)

Gumová vana do kufru ACI je určena pro vozy Alfa Romeo 159 sedan a Sportwagon. Zvýšený okraj chrání původní koberec před znečištěním při přepravě nákladu. Výrobek je vyroben z kvalitní gumy a je dostupný v černé barvě.

• Zvýšený okraj účinně chrání původní koberec před znečištěním
• Vyrobena z kvalitní gumy odolné proti různým typům nákladu
• Perfektní padnutí pro modely Alfa Romeo 159 sedan (09/2005-11/2011) a Sportwagon (03/2006-11/2011)
• Snadná údržba a čištění

Objev podobné jako ACI ALFA ROMEO 159 05- plastová vložka do kufru (Sportwagon) (0160X03ND)

První díl série vypráví příběh Alei, která byla jako miminko nalezena na pláži. Když její adoptivní matka onemocní, vydává se Alea hledat svou biologickou matku a připojí se k dětem na jachtě. Její cesta je plná nebezpečí, zejména kvůli varování před ledovou vodou.

• První díl bestsellerové série.
• Vhodné pro čtenáře od 10 let.
• Vázaná vazba s laminovaným potahem pro delší životnost.
• Český jazyk a původ.

Objev podobné jako Fragment Alea dívka moře Volání z hlubin

Plastiková stavebnice modelu závodního vozu Alfa Romeo 8C 2300 Monza v měřítku 1:12. Model obsahuje montážní návod a arch obtisků, ale neobsahuje barvy, lepidlo ani štětce. Stavebnice je určena pro modeláře od 14 let a má obtížnost 5.

• Detailní model legendárního závodního vozu Alfa Romeo 8C 2300 Monza
• Měřítko 1:12 pro působivou velikost a detail
• Obsahuje montážní návod a arch obtisků pro autentický vzhled
• Vhodné pro pokročilé modeláře od 14 let

Objev podobné jako Italeri Model Kit auto 4706 Alfa Romeo 8C 2300 Monza 1:12

Figurka Funko POP představuje Albuse Brumbála z filmové série Harry Potter v designu spojeném s hospodou Hlava kanona. Vyrobena je z vinylu a měří 10 cm na výšku. Produkt je vhodný pro děti od 6 let a slouží jako sběratelský předmět nebo hračka.

• Autentická podoba postavy z filmů Harry Potter
• Vyrobeno z kvalitního vinylového materiálu
• Ideální pro sběratele i jako hračka pro děti
• Kompatibilní s ostatními figurkami řady Funko POP

Objev podobné jako Funko POP TV: Harry Potter Albus Dumbledore with Hogs Head inn

Domovní číslo Richter Czech RN.100LV.5.AL.C.3D je vyrobeno z hliníku v 3D provedení s broušeným povrchem a matnou černou barvou. Nabízí tři způsoby montáže: lepení oboustrannou páskou, přivrtání svorníky nebo přibití hřebem. V balení jsou obsaženy všechny potřebné montážní komponenty.

• Elegantní 3D provedení z hliníku s broušeným povrchem
• Tři různé způsoby montáže (lepení, vrtání, přibíjení)
• Kompletní balení včetně všech potřebných montážních prvků
• Matná černá barva pro moderní vzhled

Objev podobné jako Richter Czech RN.100LV.5.AL.C.3D (0927-31690)

Pánské vycházkové boty ALDO ZETHAN v černé barvě a velikosti 44 kombinují atletický vzhled s klasickým stylem na tkaničky. Jsou vhodné pro nošení ve městě i na procházkách. Boty nabízejí univerzální design pro každodenní použití.

• Atletický vzhled pro moderní styl
• Klasický design na tkaničky vhodný do města i na procházky
• Vhodné pro každodenní nošení díky univerzálnímu vzhledu

Objev podobné jako ALDO ZETHAN Pánské vycházkové boty, černá, velikost 44

Al Wataniah Duha je unisex parfémovaná voda v objemu 100 ml. Vůně kombinuje aromatické, bylinné, citrusové, dřevité, gurmánské a sladké tóny. Je určena pro ty, kteří chtějí zdůraznit svou originalitu.

• Univerzální unisex vůně pro každou příležitost
• Kombinace aromatických, bylinných a dřevitých tónů
• Originální směs s gurmánskými a citrusovými akcenty
• Vhodná pro zdůraznění osobnosti nositele

Objev podobné jako Al Wataniah Duha parfémovaná voda unisex 100 ml

Hodinky Alpina Startimer Pilot Quartz Worldtimer AL-255BRB4S26 jsou vybaveny švýcarským quartz strojkem s funkcí GMT. Nabízejí indikaci dne a noci a ukazatel data. Jsou vhodné pro každodenní nošení díky ocelovému pouzdru.

• Švýcarský quartz strojek AL-255 s funkcí GMT
• Ocelové pouzdro odolné pro každodenní nošení
• Indikace dne a noci pro druhé časové pásmo
• Klasický design vhodný i pro piloty

Objev podobné jako Alpina Startimer Pilot Quartz Worldtimer AL-255BRB4S26

Sada dvou jídelních židlí Alfa kombinuje krémovou a ořechovou barvu s kovovým rámem a habrovými nohami. Židle mají sametový sedák, ergonomické opěradlo a nosnost až 160 kg. Díky snadné montáži a kompaktním rozměrům se hodí do různých interiérů.

• Elegantní kombinace krémové a ořechové barvy pro moderní vzhled
• Robustní konstrukce z kovového rámu a habrového dřeva s nosností až 160 kg
• Pohodlný sametový sedák a ergonomické opěradlo pro optimální podporu zad
• Snadná montáž a kompaktní rozměry vhodné i do menších prostor

Objev podobné jako Sada jídelních židlí Alfa Cream and Walnut, 2 ks

Dámské trekingové boty Alfa Eide Advance GTX jsou ultralehká obuv s inovativním tlumením nárazů. Speciální pěnová výplň chrání patu a kotníky, zatímco patentovaná podrážka zajišťuje stabilitu na kluzkých i tvrdých površích. Boty byly testovány v různých terénech včetně písečných pláží a skal.

• Ultra lehká konstrukce pro pohodlí při dlouhých túrách
• Speciální pěnová výplň pro tlumení nárazů v patě a ochranu kotníků
• Patentovaná podrážka Alfa s přizpůsobeným vzorkem pro stabilitu na kluzkých i tvrdých površích
• Univerzální použití testované v různých terénech od písku po skály

Objev podobné jako ALFA EIDE ADVANCE GTX W Dámská treková obuv, červená, velikost

Dámské pantofle Aldo LAGOON jsou vyrobeny ze syntetické kůže a mají zlaté detaily. Jsou vhodné pro letní dny a kombinují se s šaty a sukněmi. K dispozici jsou v bílé barvě a velikosti 38.

• Elegantní design vhodný k letním šatům a sukním
• Vyrobeno ze syntetické kůže s odolným povrchem
• Stylové zlaté detaily pro zvýraznění vzhledu
• Pohodlné nošení pro každodenní letní použití

Objev podobné jako ALDO LAGOON Dámské pantofle, bílá, velikost 38

Dámské tenisky Aldo JAYA s vysokou platformou nabízejí pohodlnou chůzi i při delším nošení. Moderní design je vhodný jak pro městské prostředí, tak pro výlety a procházky. Béžová barva umožňuje snadné kombinování s různými styly oblečení.

• Vysoká platforma pro pohodlnou chůzi
• Moderní design vhodný do města i na výlety
• Béžová barva snadno kombinovatelná s outfity
• Vhodné pro delší trasy a procházky

Objev podobné jako ALDO JAYA Dámské tenisky, béžová, velikost 41

Mobilní klimatizace Noaton AC 5108 s okenní sadou AL 4010 je přenosné zařízení pro chlazení místností. Disponuje energetickou třídou A, pojezdovými kolečky, dálkovým ovládáním a časovačem. Součástí balení je hadice a 4metrová okenní sada pro odvod teplého vzduchu.

• Energeticky úsporná třída A pro nižší provozní náklady
• Pohodlná mobilita díky pojezdovým kolečkům a přenosnému designu
• Plná obsluha na dálku pomocí dálkového ovládání a časovače
• Kompletní balení včetně okenní sady pro snadnou instalaci

Objev podobné jako Noaton AC 5108 + AL 4010, mobilní klimatizace + těsnění oken (4m) (5100000071)

Alternativní azurový toner Alza CLT-C4092S je kompatibilní s řadou tiskáren Samsung včetně modelů CLP-310, CLP-315 a CLX-3175. Dosahuje výtěžnosti až 1000 stran při 5% pokrytí stránky A4. Toner s práškovým složením je vhodný pro tisk textových dokumentů a nevysychá.

• Vysoká výtěžnost až 1000 stran
• Vhodný pro různé typy papírů s profesionálními výsledky
• Práškové složení zajišťuje dlouhou životnost bez vysychání
• Hospodárné řešení pro tisk dokumentů a faktur

Objev podobné jako Alza CLT-C4092S azurový pro tiskárny Samsung (110450)

Khadlaj Lulu Al Khaleej je koncentrovaný parfémovaný olej s vysokým podílem vonných složek. Vůně prochází od svěžích bergamotových a kosatcových tónů přes pižmově-květinové srdce k teplému cedrovému dřevu a tonka bobům. Aplikace vyžaduje pouze malé množství pro dosažení osobité a dlouhotrvající vůně.

• Vysoká koncentrace vonných složek pro intenzivní vůni
• Dlouhotrvající sametová stopa díky cedru a tonka bobům
• Ekonomická spotřeba – stačí několik kapek
• Harmonická kombinace svěžích, květinových a dřevitých tónů

Objev podobné jako Khadlaj Lulu Al Khaleej - koncentrovaný parfémovaný olej 18 ml

In this brilliant book, ʻAbdulwāḥid Lu''lu''a translates and introduces eighty poems from one of the pioneers of modern Arabic poetry, Buland Al-Ḥaidari. Buland Al-Ḥaidari might fairly be considered the fourth pillar holding up the dome of modern Arabic poetry. Alongside his famous contemporaries Nāzik al-Malā''ika, Badre Shākir Al-Sayyāb, and ''Abdulwahhāb Al-Bayyāti, Al-Ḥaidari likewise made significant contributions to the development of twentieth-century Arabic poetry, including the departure from the traditional use of two-hemistich verses in favor of what has been called the Arabic "free verse" form. A few of Al-Ḥaidari''s poems have been translated into English separately, but no book-length translation of his poetry has been published until now. In Buland Al-Ḥaidari and Modern Iraqi Poetry, ʻAbdulwāḥid Lu''lu''a translates eighty of Al-Ḥaidari''s most important poems, giving English-speaking readers access to this rich corpus. Lu''lu''a''s perceptive introduction acquaints readers with the contours of Al-Ḥaidari''s life and situates his work in the context of modern Arabic poetry. The translated pieces not only illustrate the depth of Al-Ḥaidari''s poetic imagination but also showcase the development of his style, from the youthful romanticism of his first collection Clay Throb (1946) to the detached pessimism of his Songs of the Dead City (1951). Selections are also ... Unknown localization key: "more"

Objev podobné jako Buland Al-Haidari and Modern Iraqi Poetry - Buland Al-Haidari

Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, is the definitive resource for conducting physical fitness testing and customizing exercise programs. Now in its ninth edition, this comprehensive guide is fully updated with the latest research, the newest exercise testing and prescription guidelines, and the most up-to-date programming content. The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following: A new full-color interior to provide more detail and understanding of concepts through photos and figures New step-by-step assessment sidebars that make it easy to locate and refer to assessment procedures Modern guidelines for usage of current technology to test and monitor physical activity Demonstrations of many of the assessments and exercises, provided in 73 video clips Structured around the five physical fitness components-cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance-the text begins with an overview of physical activity, ... Unknown localization key: "more"

Objev podobné jako Advanced Fitness Assessment and Exercise Prescription - Ann L. Gibson, Vivian H. Heyward, Dale R. Wagner

Fully aligned with the latest edition of ACSM’s Guidelines for Exercise Testing and Prescription, ACSM’s Exercise Testing and Prescription, 2nd Edition, equips students and practitioners to confidently collect, interpret, and act upon physical fitness data for healthy and special populations. Reflecting the unsurpassed expertise of the American College of Sports Medicine, this practical text walks users through the process of selecting and administering fitness assessment, interpreting results, and drafting exercise prescriptions in line with proven Guidelines parameters. The updated 2nd Edition is optimized for today’s learners, combining clear, concise writing with dynamic visuals to keep readers engaged, clarify essential concepts and practices, and prepare users for confident clinical practice. UPDATED! Alignment with ACSM’s Guidelines for Exercise Testing and Prescription, 11th Edition, equips students with the most current professional assessment and prescriptive techniques. UPDATED! Frequency, Intensity, Time, and Type (FITT) tables align exercise prescription information with the latest Guidelines recommendations for effective practice. UPDATED! Comprehensive Case Studies reinforce the practical application of chapter concepts and provide a contextual framework for working with special populations. Case study questions test students’ comprehension and application of assessment and prescription.

Objev podobné jako ACSM's Exercise Testing and Prescription - ACSM

Named BEST RELIGIOUS FICTION of 2024 by Foreword Reviews. "For any who enjoy a feminist Jewish perspective on the biblical era, this start to Goldenberg''s Desert Songs Trilogy is not to be missed." — Booklist, the book review journal of the American Library Association "In the exaltant biblical novel The Scrolls of Deborah, it is women of Abraham’s tribe who are the true storymakers." — Foreword Starred Review Unveiling the ancient tableaus of the desert, The Scrolls of Deborah is a profound feminist retelling of the Book of Genesis that immerses readers in a breathtaking exploration of female relationships through the story of Biblical characters Rebekah and Deborah.The Scrolls of Deborah transports us to the awe-inspiring landscapes of the past and uncovers the intertwined lives of Rebekah, a revered matriarch in Judaism, and her devoted handmaiden Deborah. In this mesmerizing tale, their strength, wisdom, and love take center stage, shaping their destinies amid a world steeped in tribal tradition. With poignant vulnerability, The Scrolls of Deborah, a work of Biblical fiction and the first installment of the Desert Songs Trilogy, illuminates the hidden stories of these remarkable women, whose pivotal roles have often been overshadowed. Against the backdrop of the ... Unknown localization key: "more"

Objev podobné jako The Scrolls of Deborah - Esther Goldenberg

ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.Highlights include:· An expanded behavior change section with the tools needed to motivate people to begin exercise and then adhere to a program· Content reflects the most recent research findings in the field as well as ACSM position stands

Objev podobné jako ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription - American College of Sports Medicine

Směs esenciálních olejů Alma Secret Calm BIO použijete například před jógou nebo meditací. Vůně vytvoří uklidňující atmosféru ideální pro relaxaci a rozjímání.

Objev podobné jako Alma Secret Calm BIO směs esenciálních olejů 10 ml

THE empowering intro to money and finance that EVERY young person needs right now, from Dragons’ Den investor and entrepreneur DEBORAH MEADEN.**Shortlisted for The Week Junior Book Awards 2025: Factual****Longlisted for the SLA Information Book Award 2025**Finance made fun? YES, REALLY!Dragons'' Den investor and entrepreneur, Deborah Meaden, makes finance exciting, relatable and personal – AT LAST!Money is such a huge part of our lives, so learning how to make it work best for YOU is a crucial skill.Knowledge is power! Whether you want to earn money, save money, set goals, or set up and grow a business, Deborah will be your personal guide, demystifying the world of finance, and sharing the knowledge and insights that have made her one of the UK’s most successful entrepreneurs.Fearful of finance? You are not alone! TALKS MONEY is packed with podcast-style interviews with ordinary young people, as well as top business people and personalities, including STEVEN BARTLETT, JOE LYCETT, GARY NEVILLE and SOPHIE ELLIS-BEXTOR, who reveal the secrets to their success – and the mistakes they’ve made along the way.Create great money habits! With Q&As, quizzes, tips and challenges, TALKS MONEY is the ONLY guide you need to building the skills and confidence you ... Unknown localization key: "more"

Objev podobné jako Deborah Meaden Talks Money - Deborah Meaden

THE SUNDAY TIMES No 1 BESTSELLER''Deborah James captured the heart of the nation'' - The Duke and Duchess of Cambridge @KensingtonRoyal''Brave, bright, beautiful'' - Lorraine Kelly''Deborah''s ability to find positivity in the darkest of places is an inspiration to us all'' - Davina McCall''This book has shaken me awake. I gulped it down in one sitting, then sat and cried... [But] hope is a character on every single page'' - Christie Watson-------------------I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn''t. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time.--------------------How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that ''why not me'' is just as valid a question?When Deborah James was ... Unknown localization key: "more"

Objev podobné jako How to Live When You Could Be Dead - James Deborah

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Prescription - Russell Kennedy

From the bestselling author of The Guilty Feminist, a book about how to change minds - including your own ''An essential guide for fostering nuanced and intricate conversations in today''s polarized society'' GILLIAN ANDERSON ''Tackles thorny, volatile issues with wit and insight'' INDEPENDENT, BOOKS OF THE MONTH ''The book we need right now'' DAVID TENNANT ''Thought-provoking and witty'' MARIE CLAIRE ''If you have ever felt shut down, this book is a godsend'' EMMA THOMPSON ''Shows us that progress lies in the imperfect spaces, where our shared humanity gives empathy the freedom to stretch out'' THE TIMES ''Finally! A book to succinctly express the complexity of our age'' TOM ALLEN *** We are understandably scared to have difficult conversations right now. But comedian and bestselling writer Deborah Frances-White is even more scared of not having them. Having grown up in a cult which shut down any dissent, Deborah sees the same tactics being used in our rapidly changing society. She knows the value of freedom of speech, critical thinking and the ability to argue well. And as the host of hit podcast The Guilty Feminist, she has been having difficult conversations in public for almost a decade. In her new, urgent ... Unknown localization key: "more"

Objev podobné jako Six Conversations We're Scared to Have - Deborah Frances-White

''This book feels so hopeful because it''s direct, it''s really honest, and it''s so actionable'' Brené Brown______What makes love last? Why do some couples stay together forever, while others fall apart? Is there a formula for building a love that lasts? How can you revive and renew your relationship in just seven days?For the past fifty years, Drs. John and Julie Gottman have been studying love. The Seven-Day Love Prescription distils their work into an accessible, bite-size, seven-day action plan for deeper intimacy. Taking you through their most foundational findings, the Gottmans will help you build a love that lasts in just seven days. Through small, immediately actionable daily steps, they will help you to shift your relationship for the better, providing trusted antidotes to common issues from loneliness and emotional and physical disconnection, to drifting apart and losing that loving feeling. These will teach you how to:· Connect and check in with each other· Ask each other big, open-ended questions· Show appreciation and gratitude by saying thank you· Give your partner a genuine compliment· Communicate what you need· Create moments of physical connection· Declare a date nightNo matter who you are, or what kind of relationship you want to ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Love Prescription - Julie Schwartz Gottman, Dr John Schwartz Gottman

INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr. Julie Schwartz Gottman, a simple yet powerful plan to transform your relationship in seven daysWhat makes love last? Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love? Drs. John Gottman and Julie Schwartz Gottman are the world’s leading relationship scientists. For the past forty years, they have been studying love. They’ve gathered data on over three thousand couples, looking at everything from their body language to the way they converse to their stress hormone levels. Their goal: to identify the building blocks of love.   The Love Prescription distills their life’s work into a bite-size, seven-day action plan with easy, immediately actionable steps. There will be no grand gestures and no big, hard conversations. There’s nothing to buy or do to prepare. Anyone can do this, from any starting point. The seven-day prescription will lead you through these exercises:Day 1: Make ContactDay 2: Ask a Big QuestionDay 3: Say Thank YouDay 4: Give a Real Compliment Day ... Unknown localization key: "more"

Objev podobné jako Love Prescription - PhD John Gottman, PhD Julie Schwartz Gottman

Are you ready to talk?Why have disagreements become so flammable?Why are progressive people calling for censorship in comedy?How has the so-called 'transgender debate' become so toxic and what can we do to help?How is our empathy being manipulated by the internet?How does AI operate like a psychopath?How do we achieve progress in today's, y'know, screaming hellscape?We are understandably scared to have difficult conversations right now.But comedian and bestselling writer Deborah Frances-White is even more scared of not having them.Having grown up in a cult which shut down any dissent, Deborah sees the same tactics being used in our rapidly changing society. She knows the value of freedom of speech, critical thinking and the ability to argue well. And as the host of hit podcast The Guilty Feminist, she has been having difficult conversations in public for almost a decade.In her new, urgent page-turner Deborah examines how the world has come to this and what we can actually do about it.Most importantly, she explores how to change minds, including our own. Deborah invites us to boldly meet this moment in history with hope, clarity and courage. She has written, as Desiree Burch says, 'a book to leave you transformed.'

Objev podobné jako Six Conversations Were Scared to Have - Deborah Frances-White

*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and ''Guru of calm'', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.How can we find calm during life''s most difficult moments?Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.Paul Wilson''s expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:· Sip a peppermint herbal tea to find calm · Be captivated by your breath and discover peace · Seek the best in everything - people and situations · Concentrate on the present, worry when the time comes · Pretend you''re human and leave it to others to be perfectThe Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, ... Unknown localization key: "more"

Objev podobné jako The Little Book Of Calm - Paul Wilson

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a ‘stimulation fast’- How ‘busyness’ is as much a state of mind as it is an ... Unknown localization key: "more"

Objev podobné jako How to Calm Your Mind - Chris Bailey

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways;- How our desire for dopamine breeds anxiety,- How hidden sources ... Unknown localization key: "more"

Objev podobné jako How to Calm Your Mind - Chris Bailey

Osobná spoveď mladej židovky o jej úniku z náboženskej sekty. Satmárska sekta, spoločenstvo odštiepené od chasidského judaizmu, ľudí zvonka láka svojím tajomnom. Deborah Feldmanová vo svojich memoároch odhaľuje, ako sa žije v osídlach náboženských tradícií, vo svete, ktorý si mlčanie a utrpenie cení viac než slobodu jednotlivca. Deborah vyrastala vo svete, kde sa všetko riadi podľa neúprosných pravidiel a zvykov, ktoré rozhodujú o všetkom, počnúc tým, čo si smie obliecť, s kým sa smie rozprávať, až po to, čo smie a nesmie čítať. Aj napriek týmto obmedzeniam z nej vyrástla nezávislá mladá žena, potajomky hltajúca príbehy silných literárnych hrdiniek Jane Austenovej a Louisy May Alcottovej, ktoré jej pomohli vytvárať si predstavu iného spôsobu života. Už ako tínedžerka sa ocitla v sexuálne i emocionálne nefunkčnom manželstve s mužom, ktorého takmer nepoznala. Jej vnútorné napätie medzi nenaplnenými túžbami a povinnosťou žiť tak, ako sa na vzornú židovku patrí, vyvrcholilo v momente, keď sa ako devätnásťročná stala matkou. Vtedy si naplno uvedomila, že - bez ohľadu na prekážky - kvôli sebe a svojmu synovi musí uniknúť. "Strhujúci príbeh odvážnej hrdinky... Neortodoxná je trýznivá, no povznášajúca. - Jeannette Wallsová, autorka knižného hitu Sklený zámok "Neodolateľné čítanie! Neortodoxná je jedinečným príbehom o dospievaní, ktorý osloví ... Unknown localization key: "more"

Objev podobné jako Neortodoxná - Deborah Feldmanová

From twice Booker-shortlisted author Deborah Levy, a moving and revelatory collection exploring the muses that have shaped her life and work as a writerIn The Position of Spoons, Deborah Levy invites the reader into the interiors of her world, sharing her most intimate thoughts and experiences, as she traces and measures her life against the backdrop of the literary and artistic muses that have shaped her. From Marguerite Duras to Colette and Ballard, and from Lee Miller to Francesca Woodman and Paula Rego, we can relish here the richness of their work and, in turn the richness of the author’s own. Each page draws upon Levy’s life in exalting ways, encapsulating the wonderful precision and astonishing depth of her writing, as she seamlessly shifts between and meditates on questions of mortality, language, suburbia, gender, consumerism and the poetics of every day living. From the child born in South Africa, to her teenage years in Britain, to her travels across the world as a young woman, each page is a beautiful, tender composition of the questioning self: a portrait of Deborah Levy’s writing life and intellectual vitality in all of its dimensions.

Objev podobné jako The Position of Spoons - Deborah Levy

The first in Deborah Levy''s essential three-part ''Living Autobiography'' on writing and womanhood. ''Unmissable. Like chancing upon an oasis, you want to drink it slowly . . . Subtle, unpredictable, surprising'' Guardian_________________________________ Taking George Orwell''s famous essay, ''Why I Write'', as a jumping-off point, Deborah Levy offers her own indispensable reflections of the writing life. With wit, clarity and calm brilliance, she considers how the writer must stake claim to that contested territory as a young woman and shape it to her need. Things I Don''t Want to Know is a work of dazzling insight and deep psychological succour, from one of our most vital contemporary writers.The final two instalments in Deborah Levy''s ''Living Autobiography'', The Cost of Living and Real Estate, are available now. _________________________________''Superb sharpness and originality of imagination. An inspiring work of writing'' Marina Warner''An exciting writer, sharp and shocking as the knives her characters wield'' Sunday Times''A writer whose anger and confusion in the face of the world transform into poetic flights of fancy . . . which always feel marvellously right'' Independent

Objev podobné jako Things I Don't Want to Know - Deborah Levy

The bestselling children’s books series for over 50 years!Drum roll please… the new Mr Men chosen by the public is Mr Calm!It’s time to meet Mr Calm, who is quite possibly the calmest person in the world. He appreciates the simple pleasures in life and nothing can upset or disturb him, which means he’s a calm head in a crisis. But unfortunately not all his friends approach life in the same way. Can Mr Calm help them to change their ways?Fifty years after Mr Tickle, the very first Mr Men book was published, the public voted for the next two new characters from Little Miss Brave, Mr Calm, Little Miss Energy, Mr Brilliant and Little Miss Kind. A rather relaxed Mr Calm stayed true to his name and was calmly selected alongside Little Miss Brave, as one of the two most popular characters.The Mr Men and Little Miss have been delighting children for generations with their charming and funny antics. Bold illustrations and funny stories make Mr Men and Little Miss the perfect story time experience for children aged two up. Have you met them all?

Objev podobné jako Mr. Calm - Adam Hargreaves