joyfull radhi devlukia shetty

A passionate cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients. This beautiful collection includes:• Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins• Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna• LBPs (Lentils, Beans Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower and Cashew Curry• Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla• Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum’s Old School Potato Salad,• Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato• Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes• Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte• Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine,ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase the day.As a student of Ayurveda, Radhi shares its transformative principles in a way that s easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a warming bowl of grains and vegetables, each dish – and ritual – in JoyFull is intended to bring harmony to you and your body.

Objev podobné jako JoyFull - Radhi Devlukia-Shetty

A book for curious kids filled with unforgettable facts, from the brilliant to the bizarre! What s the furthest distance ever run without stopping? Which language has the most words? How many times do we blink each day, year, or in an entire lifetime? How deep is the deepest hole that s ever been dug? How hot are the world s hottest chillies? Do you know the answers? If not, then this fact book is for you.This fun and educational book for children aged 5-9 is packed with quirky questions and answers about every topic you can possibly think of. Learn about feminism, ears, pirates, and even belly buttons, Radzi s Incredible Facts will have curious minds hooked. No question is too random for Radzi!This exciting children s fact book offers:- Key topics for children, from bizarre facts about the human body and incredible historical figures, to unbelievable sporting feats and amazing animals.- An intriguing question and answer format that clearly groups topics to generate interest and engage young readers.- Content by the author of well-known UK children s television personality Radzi Chinyanganya - former presenter of the BBC s Blue Peter.- A balance of text and illustrations on each page, making it engaging for young readers.Kids can dazzle their friends and family with unforgettable facts and astounding information from former Blue Peter presenter Radzi Chinyanganya. Young minds are so inquisitive and always asking questions! Ever wondered where to find the answers to tricky and curious questions about everything, from sleep to snow and diseases to diamonds? Then look no further! This book is brimming with questions and answers you didn t even know you needed.

Objev podobné jako Radzi

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Objev podobné jako Think Like a Monk - Jay Shetty

The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views.His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.Perfect for fans of Wim Hof, Robin S. Sharma and James Nestor!

Objev podobné jako Think Like a Monk - Jay Shetty

Nobody sits us down and teaches us how to love. So we re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.By living Jay Shetty s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.

Objev podobné jako 8 Rules of Love - Jay Shetty

The author of the No.1 Sunday Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.Nobody sits us down and teaches us how to love. So weâ ™re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now.Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you donâ ™t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.By living Jay Shettyâ ™s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.

Objev podobné jako 8 Rules of Love - Jay Shetty