interior design drawing alan hughes

Interior design is a multidiscipline profession blending spatial, technical and aesthetic knowledge. The skill involved in manipulating these elements to solve specific design problems is intrinsically linked to drawing. Interior Design Drawing explores all aspects of this vital design skill, from sketching to record information, through orthographics and development to analyse the problem, to presentation drawing to communicate the solution.Explore the role of drawing in the design processUnderstand the main orthographic drawingsUse line, tone and colour across 2D and 3D drawingsAdd texture and atmosphere to drawingsConsider aspects of composition and presentation of a set of drawings

Objev podobné jako Interior Design Drawing - Alan Hughes

This updated and revised edition of The Interior Design Reference Specification Book gives you the information essential to planning and executing interior projects of all shapes and sizes in a format that is as easy to use as it is to carry—now including interviews with top practitioners from across the field of interior design.With detailed charts, specifications, diagrams, and digital information for planning and executing projects of every scale, this accessible reference explores these vital design topics:Fundamentals: Provides a step-by-step overview of an interior project, describing the scope of professional services, the project schedule, and the design and presentation tools used by designers.Space: Examines ways of composing rooms as spatial environments while speaking to functional and life-safety concerns.Surface: Identifies options in color, material, texture, and pattern, while addressing maintenance and performance issues.Environments: Looks at aspects of interior design that help create a specific mood or character, such as natural and artificial lighting, sound, and smell.Elements: Describes the selection and specification of furniture and fixtures, as well as other components essential to an interior environment, such as artwork and accessories.Resources: Gathers a wealth of useful data, from sustainability guidelines to online sources for interiors-related research.The Interior Design Reference Specification Book is an essential sourcebook for designers, students of design, and anyone undertaking an interior design project.The Reference Specification Book series from Rockport Publishers offers students and practicing professionals in a range of creative industries must-have information in their area of specialty in an up-to-date, concise handbook.

Objev podobné jako The Interior Design Reference

The second edition of The Fundamentals of Interior Design provides a thorough introduction to the key elements of interior design and the ideas that underpin them. The book describes the entirety of the creative process, from researching initial ideas to realizing them in three-dimensional form. Throughout the text, guidelines are given to provide structure to the interior design process and the reader is encouraged to adapt and initiate methodologies to suit individual project needs. This approach is intended to give designers a belief in their own abilities, and the confidence to tackle different projects with the unique challenges that each one brings. The book features a variety of diagrams and talking points to encourage students and practitioners to think about key issues such as understanding spatial relationships and the use of sustainable materials.This second edition includes new case studies focusing on well-known international interior design studios, such as Conran and Partners, UK, Slade Architecture, US, Gensler, US and award winning architects Chae-Pereira in South Korea.The introduction of interviews with contemporary interior designers allows readers an insight in to the working world of interior design. The new projects allow students to explore what they have learned in each chapter through experimentation and these activities encourage creativity and further learning.

Objev podobné jako The Fundamentals of Interior Design - Stephen P. Anderson, Simon Dodsworth

After the First World War, Interior Design emerged in Britain as a distinctive profession, one that used fresh eyes and imagination to transform edifices old and new into environments that satisfied aesthetic appetites and enhanced the experiences of those who used them. This is the first critical account of the history of Interior Design in Britain, one that is distinct from that of Architecture, and which gives the profession a sense of its own identity. Set within the social, cultural, economic and political contexts which exercised and shaped creative imaginations across the 20th century, the book examines both interior design (principally commercial projects) and interior decoration (principally domestic projects). In contrast to 20th-century architecture, which often imposed its philosophy onto its clients, interior design and decoration were more responsive to the nuances and rapid changes of popular taste. Interiors therefore moved at a much faster pace, from the elegant Art Deco of the Savoy and Claridge s hotels, to the modernist interiors of the 1950s such as the Royal Festival Hall, to retail work in the 1980s for the likes of Joseph and Next, to clubs and restaurants in the 1990s such as the Atlantic Bar and Grill, and concluding with 21st-century offices and domestic interiors.

Objev podobné jako British Interior Design since 1925 - Drew Plunkett, Peter Bruce

This pocket-size version of Universal Principles of Interior Design features the concepts and guidelines included in the original version in a handy, take-along size. Master the art of interior design through the 100 laws, guidelines, ideas, and general considerations in this comprehensive, cross-disciplinary encyclopedia. It’s the one reference interior designers need—for professionals and nonprofessionals alike. Richly illustrated and easy to navigate, The Pocket Universal Principles of Interior Design pairs clear explanations of each concept with visual examples of the ideas applied in practice. Featured principles are as diverse as: Biomimicry Color Theory Health, Safety, and Welfare Pattern Sustainability Each principle is presented in a two-page format. The left-hand page contains a succinct definition, a full description of the principle, examples of its use, and guidelines for use. The right-hand page contains visual examples and related graphics to support a deeper understanding of the principles. The titles in the Rockport Universal series offer comprehensive and authoritative information and edifying and inspiring visual examples on multidisciplinary subjects for designers, architects, engineers, students, and anyone who is interested in expanding and enriching their design knowledge.

Objev podobné jako The Pocket Universal Principles of Interior Design - Chris Grimley, Kelly Harris Smith

What does it mean to be a sustainable interior designer? Where do you start? This book demystifies how to be a sustainable interior designer, both within practice and on design projects. It gives you the tools to educate clients that sustainable practice isnâ ™t necessarily more expensive, and what the options available to them are in terms of design concept, materials and finishes. Importantly, the book also looks at sustainable supply chains, particularly important when specifying FF+E. Where to start being sustainable can be a difficult decision. Acting as a primer for interior designers at any stage of their career, it outlines what you really need â “ and donâ ™t need â “ to know. Inspirational case studies from around the world sit alongside crucial guidance on the benefits of being sustainable and how to work with enlightened clients. There is information on how sustainable design contributes to health and wellbeing, all backed up by authoritative best practice guidance.

Objev podobné jako Sustainable Interior Design - Chloe Bullock

An in-depth review of the latest trends in residential interior designs from internationally renowned architects and designers, showcasing 150 full-color profiles and 500 pages of color photos-an outstanding addition to the popular 150 Best series.In 150 Best Interior Design Ideas you ll find the most attractive, functional, and cost-effective design solutions for every room in the house. Some of the top architects and designers working around the globe today experiment with arrangement, color, texture, material, and finishes to create personalized spaces to suit every aesthetic preference.Featuring full-color photographs and diagrams, this exciting entry in the highly successful 150 Best series is an inspirational source of ideas to help you create beauty in your everyday surroundings, and is an essential reference of current trends in interior design for designers, decorators, architects, and homeowners.

Objev podobné jako 150 Best Interior Design Ideas - Francesc Zamora

The ultimate standard work of interior design is back with The Andrew Martin Interior Design Review Vol. 28 presents the latest and most creative interiors by the best international designers on over 500 pages. Worldwide design trends are presented in this illustrated book with over 1000 photographs, which serves as a source of inspiration for design beginners, fans, and professionals.

Objev podobné jako Andrew Martin Interior Design Vol. 28

Whether you are keen to develop your interest in interior design and build your skills, or to pursue a career and begin a portfolio, then this book is for you. Specifically designed to cover all aspects of interior design, this intensive course introduces the practice of basic design principles through set projects. Inspiration and imagination are the first key steps to starting your study. Whatever your background, this course will encourage your individual creativity and help you to explore and further your own design ideas.

Objev podobné jako The Interior Design Course - Tomris Tangaz

Without light, interior architecture cannot be fully designed and experienced. It is one of the key tools for an interior designer, but can be a dauntingly technical subject for students. This book takes a detailed, practical look at lighting in interior design, giving students all the key information and skills they need to be able to tackle lighting successfully in their designs.

Objev podobné jako Lighting for Interior Design - Malcom Innes

The debate surrounding hand drawing versus computer-generated imagery has become a hot topic. Having grown up with computers, todayâ ™s interior design and architecture students are extremely adept at creating computer imagery, but often lack confidence in their freehand sketching skills, or do not know how to sketch at all. Sketching, and the careful observation that it entails, is essential for the successful development of the next generation of designers. Forty-five step-by-step exercises take the student from the simple three-dimensional forms of furniture, to interiors, to complex building exteriors and cityscapes. Technical topics covered include tools, line weights, perspective, proportion, composition, shading, serial views and context. Exercises are illustrated with beautiful sketches specially created by the author.Sketching for Architecture + Interior Design is an indispensable and practical guide for students wishing to master the art of looking and sketching.

Objev podobné jako Sketching for Architecture + Interior Design - Stephanie Travis

This complete guide to the selection of materials for interiors has been updated to reflect the most recent materials on the market and contemporary awareness on industry movements like sustainability. Written from the viewpoint of the working designer, Interior Design Materials and Specifications, 4th Edition, describes each material⠙s characteristics and teaches students how to evaluate, select, and specify materials, taking into account factors including code compliance, building standards, sustainability guidelines, human needs, and bidding processes. Students will learn how to communicate with suppliers and vendors to achieve the results they envision and how to avoid some of the pitfalls common to material selection and specification.New to this Edition:-Information on laminated materials has been dispersed and integrated into related materials chapters -Covers the most up-to-date information on smart and sustainable materials currently used in the industry -Includes new Case Studies that illustrate points made throughout chapters, based on real-life situations -New chapter Looking Ahead looks at material research for potential interior surfacing options STUDIO Features: -Study smarter with self quizzes featuring scored results and personalized study tips-Review concepts with flashcards of essential vocabulary Instructor Resources:-Instructor s Guide provides suggestions for planning the course and using the text in the classroom, supplemental assignments, and lecture notes -PowerPoint® presentations include images from the book and provide a framework for lecture and discussion

Objev podobné jako Interior Design Materials and Specifications - Lisa Godsey

From the bestselling authors of Travel Home and Sense of Place, a comprehensive masterclass on interior design filled with practical tips, advice from some of the most respected names in the field, and inspirational examplesInterior designer Caitlin Flemming always gets asked how “the rules” of professional design can be applied to any home—how to pick a paint color and get better lighting, how to mix patterns, where to hang art and curtains, how to get the right scale and placement of furniture and rugs . . . the list of common questions goes on. While there’s no one way to design a space, there is a teachable art to creating a harmonious home. So Flemming and her coauthor Julie Goebel came up with the idea for this book—a design bible that divulges the wisdom vouchsafed only to the pros. In The Essentials, Flemming and Goebel consolidate everything it takes to create a beautiful and comfortable home, mining all the knowledge they’ve amassed from decades designing and styling homes and antiquing and traveling the world. They also ask their colleagues, some of the most talented designers in the world, to contribute advice as well. Organized in three parts, the first section of the book discusses the tacit knowledge that seasoned designers have and how to translate it without being a trained professional. The second, and meatiest, section of the book meticulously lays out the technical essentials for thoughtful home design, covering subjects such as lighting, hardware, textiles, window treatments, furniture, and more. And finally, the third section shows how all the individual elements and details combine to make a room, illustrated through tours of the inspiring homes of nine designers. It takes hard work and years of practice to develop and train an eye for design. This book shortcuts the process by sharing easily teachable techniques and breaking down the factors behind the many decisions that go into beautiful home design The Essentials is an indispensable reference for every design enthusiast.

Objev podobné jako The Essentials: The Art of Interior Design - Caitlin Flemming, Julie Goebel

An exhilarating and eclectic volume on the social, cultural, and technological history of interior design from prehistory to the present day, exploring how spaces shape our lives.The majority of our lives are spent indoors, yet we rarely, if ever, stop to ask ourselves the origins or reasons behind the ideas and forms of our interior spaces. From traditional nomadic dwellings to state-of-the-art airports, The Story of the Interior explores an exciting array of inside spaces from around the world to reveal how the fundamental elements of a room have evolved and endured.Organized in three parts—The Room, The Private Interior, and The Public Interior—the book presents a fascinating account of how the interior has been conceived and thought of from antiquity to the present day. By calling to attention the most basic elements of inside space—walls, doors, windows, furniture, ambience to name a few—this engaging exploration delves into how private and public interiors actively shape the way we live, work, learn, and play.Using a thematic approach, author Graeme Brooker digs into the elements of the interior found in both historic spaces and cutting-edge contemporary interiors. The book spans a wide range of iconic and off beat examples. Brooker deftly guides readers through interiors as diverse as Frank Lloyd Wright’s Fallingwater, Olafur Eliasson’s The weather project, the Prada store in Marfa, Texas, and Sou Fujimoto’s NA House, as well as the rock-cut Buddhist temples of India, medieval European castles, and ancient Egyptian tombs, to unveil the drastically different and surprisingly similar spaces that surround us. The result is a fascinating tour of global interiors, tracing the genesis and evolution of these spaces and how they help us understand human presence and behavior.

Objev podobné jako The Story of the Interior - Graeme Brooker

Math is an essential component of the interior design profession. Estimating and Costing for Interior Designers, Second Edition, teaches readers a logical process for calculating materials and estimating the costs of installed products based on their math calculations. Fully updated and revised, this book utilizes step-by-step examples and worksheets to simplify the math used in the interior design field. Sample problems and exercises take the calculations of quantities needed one step further to actually apply material and labor costs, to discover the installed costs of the specified products. Exercises are provided in introductory, intermediate, and advanced levels for all types of interior designers. Clear sections cover wall and ceiling treatments, window treatments, soft fabrications, upholstery, flooring, and cabinetry and countertops, making this book applicable to both commercial and residential design projects.New to This Edition-Key pedagogical features including: learning objectives, key terms, chapter summaries, professional tips, and glossary.-Student STUDIO materials including: calculation worksheets, schedules/cost worksheets, practice examples, and flashcards.-Robust Instructor Resources including: a revised instructorâ ™s guide, test questions, additional practice exercises and answers, PowerPoints lecture slides, and Excel worksheets.

Objev podobné jako Estimating and Costing for Interior Designers - Diana Allison

Shaping Interior Space, 4th Edition, emphasizes the experiential contributions of interior design and teaches the principles of space planning. This book reinforces an understanding of conceptual, organizational, and spatial principles to diagnose, select, and execute appropriate design strategies for both residential and commercial environments. Intended for all design students, the author covers strategies for creating interior environments that work as a total system to enhance the experience of the user. Within the STUDIO, students will be able to: Study smarter with self-quizzes featuring scored resultsand personalized study tips. Review concepts with flashcards of essential vocabulary

Objev podobné jako Shaping Interior Space - Roberto J. Rengel

This book provides the Interior Design student with a non-intimidating, tutorial based approach to learning the AutoCAD program. It accomplishes this by taking students that have no computer design experience from simple commands to complete projects in this single-semester sized text.

Objev podobné jako AutoCAD 2022 for the Interior Designer - Dean Muccio

Your Ultimate Guide To Modern Home DesignWelcome to the world of Home Design Recipes – your ultimate guide to modern home design rooms with ease. Just as baking the perfect cake requires sourcing the finest ingredients and following a tried-and-true recipe, designing a stunning space demands the right ingredients and a step-by-step plan.Simple home improvement. In this innovative design cookbook, we demystify the process of interior design, providing you with easy-to-follow recipes for crafting modern, stylish homes. Gone are the days of merely admiring beautiful pictures without understanding how to replicate the look. With Home Design Recipes, you ll be empowered to transform your house design from ordinary to extraordinary.Endless design ideas. Each recipe in this book is meticulously crafted to guide you through the modern home design process, from A to Z. Cathy Hobbs covers essential topics, popular hacks, and trade secrets, offering practical advice and top tips for every step of the journey. Whether you re a seasoned design enthusiast or a DIY newcomer, you ll find inspiration and guidance to elevate your house design.Inside this book, you’ll find: A go-to resource for all things modern home design A house decorating book that equips you with the knowledge and confidence to create your dream home The courage and confidence to unleash your creativity and design a home that reflects your unique style If you liked The Art of Home, Call It Home, or The New Design Rules, you’ll love Home Design Recipes.

Objev podobné jako Home Design Recipes - Cathy Hobbs

Create a healthy, happy home with 100 design ideas to support your physical and mental well-being.Using the latest evidence and research in well-being and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing environment. Discover the many benefits of connecting to nature, maximising natural light, improving air quality, and the right way to add colour, texture, and pattern to create spaces that improve relaxation, recuperation, social connections, and sleep.Together with the research team at Oliver Heath Design, including sustainability expert Victoria Jackson, psychologist Eden Goode, and designer Jo Baston, Oliver has devised each solution with easy implementation in mind. Whatever your budget and whether you rent or own your property you can use these stylish fun and affordable ideas to make your home a sanctuary.Inside the pages of this home decor book, you ll discover how to detoxify your home by making small changes. It includes: - 100 tried-and-tested practical solutions for improving your living space - even if you are on a budget or renting!- Stylish, fun and affordable interior design tips based on the latest research in sustainable, biophilic design- Introducing colour, pattern and texture to your home, adapting and creating zones, as well as bringing the outdoors in and maintaining your houseplants- Clear chapters organised by solution including Light, Sleep, Sound, Warmth and Air The ideas and solutions included in this book have been devised with easy implementation in mind. Optimise lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night s sleep.

Objev podobné jako Design A Healthy Home - Oliver Heath

A MIJ Starburst Design kerámia tálkészlet négy, egyenként 300 ml-es tálból áll, amelyeket kézzel készítenek természetes kerámiából. A termék mosogatógépbe és mikróhullámú sütőbe helyezhető, tartós színekkel és minőségével, melyet évtizedes éttermi használat igazolt. A fehér alapon kék geometrikus mintával díszített tálakat elegáns ajándékdobozban szállítják.

• Kézzel készült, természetes anyagú kerámia, nehézfémek és káros anyagok nélkül.
• A tartós színek nem kopnak és nem hámlanak, mosogatógép- és mikróhullámú sütő biztonságos.
• Japán mesterek által készített, a 12. századig visszanyúló hagyományokkal, közvetlenül Japánból importálva.
• Az elegáns ajándékdobozban szállított 4 darabos készlet ideális ajándékként is.

Objev podobné jako Set misek Starburst Design 300 ml 4 ks MIJ

A Blue Plum Design tálkakészlet két, 500 ml-es, kézzel készült japán kerámia tálból és két fa evőpálcikából áll. A természetes anyagból készült tálak mikró- és mosogatógép biztosak, és nem tartalmaznak káros anyagokat. A készletet elegáns ajándékdobozban szállítják.

• Kézzel készült, természetes kerámia, nehézfémek és káros anyagok nélkül
• Mikró- és mosogatógép biztos, éttermekben 25 éve bevált minőség
• Elegáns ajándékdobozban, fa evőpálcikákkal együtt, készen ajándékozásra
• 12. századi hagyományokon alapuló, Japánból közvetlenül importált egyedi darabok

Objev podobné jako Set misek Blue Plum Design s hůlkami 500 ml 2 ks MIJ

Ez a MIJ Starburst Design tálkészlet két, egyenként 500 ml-es, kézzel készült kerámia tálból és két pár fa evőpálcikából áll. A természetes anyagból készült tálak mosogatógép- és mikróhullámú sütő biztosak, és káros anyagokat nem tartalmaznak. A készletet elegáns ajándékdobozban szállítják.

• Kézzel készült, természetes kerámia, nehézfémek és káros anyagok nélkül.
• Mosogatógépbe és mikróhullámú sütőbe is biztonságosan tehető.
• Minősége és tartóssága több mint 25 éves éttermi használattal igazolt.
• Elegáns ajándékdobozban szállítva, ideális ajándékként.

Objev podobné jako Set misek Starburst Design s hůlkami 500 ml 2 ks MIJ

In this companion to Interior Design Master Class, 100 designers share room by room advice, tackling the questions that challenge everyone designing and decorating a home.

Objev podobné jako Design Master Class 100 Rooms - Carl Dellatore

This book is aimed at helping budding interior designers learn how todraw professional looking interior designs. It is accessible, beautifully illustrated and practical. Guidance is given ondrawing perspective, floor plans, drawing furniture and renditions ofrooms. Filled with sketches and drawings, this is the ideal guide toproducing successful drawings of interior designs.

Objev podobné jako Drawing for Interior Designers - Gilles Ronin

The seminal guide to figure drawing for fashion design in a completely revised, updated and expanded two-volume edition. Fashion drawing is the most important way to visualise ideas and concepts in costume and fashion design. This new and expanded two-volume edition of the already classic title Figure Drawing for Fashion Design - revised, updated and expanded - is a precise, topic-by-topic manual that will help readers acquire and perfect their skills drawing fashion designs on the female form. Mastering the rules of figure drawing as well as stylistic techniques that add individuality and flair to the design is an essential skill for all designers and illustrators to master in order to bring one s vision to the page, and eventually mannequin. In its approach, this book is ideal both for those designers and students who want to apply themselves professionally to fashion design, and for all enthusiasts of drawing the female body in a fashion context. AUTHORS: As a consultant, illustrator and stylist for renowned fashion companies, Elisabetta Kuky Drudi has planned and organised international fashion collections and shows. She has collaborated as an illustrator, fashion and textile designer with firms such as Baldessarini, Fuzzi, Hugo Boss Hugo Boss Sport, Jean Paul Gaultier (Femme, Homme and Soleil) and Joop. Currently she designs for various international fashion houses and collaborates as a technical knit designer with Emilio Pucci, Mary Katrantzou and MSGM. Tiziana Paci lives and works in Pesaro, Italy, teaching fashion design and painting. In her thirty years of experience, she has invented original methods for design in general and for the improvement of drawing and painting techniques for fashion sketches and figures. All this material has been organised into a number of manuals which combine both educational and artistic aspects. Thanks to their innovative nature, effectiveness and wealth of images, the texts have been translated into many languages and used in schools in Italy and abroad. She is the author of Colour in Fashion Illustration. SELLING POINTS: . This new edition will continue to be the must-have reference publication for all fashion designers and illustrators, and anyone interested in figure drawing . The breadth of information and attention to detail make this title ideal for students, professionals, and anyone who enjoys fashion design . No other book is so comprehensive and devoted specifically to fashion illustration 1500 colour and b/w illustrations

Objev podobné jako Figure Drawing for Fashion Design, Vol. 1 - Tiziana Paci, Elisabetta Kuky Drudi

Audiokniha: Deníky Alana Rickmana jsou jedinečnou pozvánkou do mysli autora – jednoho z nejoblíbenějších herců dnešní doby. Alan Rickman i po své smrti zanechal odkaz herce světové úrovně a jeho důstojnost, profesionalita i zvučný hlas nepřestávají diváci obdivovat ani dnes. Rickmanovy deníky popisují neobyčejně i obyčejné věci, vypráví světsky, vtipně i s lehkou jízlivostí, přičemž zůstávají naprosto upřímné. Autor nás bere do svého domova, na výlety s přáteli po celém světě, k přípravě divadelních her i a na natáčení filmů od Rozumu a citu, k průlomové roli ve Smrtonosné pasti, přes Robina Hooda až po filmy o Harrym Potterovi a Královu zahradnici, kterou režíroval. Deníky začínají v roce 1993 a končí s hercovou smrtí v roce 2016 a nabízejí příležitost seznámit se s Alanem Rickmanem nejen jako hercem, ale jako přítelem, cestovatelem, fanouškem, režisérem i obyčejným mužem. Alan Rickman: Alan Rickman: Deníky | Překlad Markéta Schubertová | Čte Aleš Procházka| Režie Petr Mančal| Zvuk a střih Kate Hamsíková | Mastering Štěpán Škoch | Hudba Jan Šikl | Natočeno ve studiu All Senses Production s. r. o. | Grafiku podle knižní obálky upravila Jana Rybová | Produkce Kateřina Višinská | Vydala Euromedia Group, a. s. – Témbr, květnu 2024. ALAN RICKMAN: DENÍKY - ALAN RICKMAN Madly, Deeply: The Alan Rickman Diaries Copyright © The Estate of Alan Rickman, 2022 Překlad © Markéta Schubertová, 2023 All rights reserved Vydala Euromedia Group, a. s., v edici Universum, 2023.

Objev podobné jako Alan Rickman: Deníky - Alan Rickman - audiokniha

SHORTLISTED FOR THE COOKERY BOOK WRITER AWARD FOR THE GUILD OF FOOD WRITERS AWARDS 2025 â ˜Top meals from the Michelin-starred chef who is also a champion athlete.â ™ â “ The Timesâ ˜Alanâ ™s culinary precision is matched only by his passion and ability as a sport professional.â ™ â “ Tom KerridgeTHIS IS PORTABLE, PRACTICAL, PERFORMANCE FOOD.RECIPES AND EXPERT ADVICE TO HELP TIME-POOR CYCLISTS GET MOVING, STAY ENERGISED AND RECOVER WELL. â ˜If youâ ™re hungry, itâ ™s too lateâ ™ is the cyclistsâ ™ mantra to avoid hitting the wall with an all-consuming loss of energy. To professional peloton, club riders and weekend peddlers alike, portable foods are as essential as a pump and a spare tube. Armed with a host of simple-to-prepare, savoury and sweet recipes, Alan Murchison creates a range of on-the-go snacks, unique dishes and smoothies to enable riders to ditch the processed energy bars, sugary drinks and takeaways, and enjoy real food full of flavour.On-the-go food must be appealing enough to encourage snacking when appetites are blunted and robust enough to withstand being grabbed from a musette. These energy-boosting recipes â “ including mouth-watering snacks such as Pressed Parmesan and Rosemary Polenta and Bakewell Balls â “ restore strength and are downright delicious. And instead of impatiently raiding the fridge after a hard day on the saddle, his post-ride refuelling suggestions offer irresistible protein-rich recovery alternatives. As a respected cyclist and pro-cycling team nutritionist, Alan has road-tested his own recipes and cooked them for elite cyclists. This book of portable, practical, performance food means that whatever your level you will always have energy to the end.Recipes include:- â ˜Full Englishâ ™ frittatas- Chocolatey cardamom protein muffins- White chocolate miso blondies- Frozen yoghurt protein berries bites- Banana peanut popsicles- Full gas lassi- Last legs espresso brownie- Sweet potato â ˜tattie sconesâ ™Praise for Alan Murchison: Alan s food is simple, yet tasty and powerful. He s been a key component for my training and racing. â “ Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion I can t think of a finer chef to have written a book on nutrition and diet for athletes - Tom Kerridgeâ ˜Alanâ ™s commitment to the world of gastronomy and cycling is awe-inspiringâ ™ â “ Sat Bains, two-star Michelin chef. Alan has completely changed my perception of what an athlete s diet can look like. â “ Elinor Barker, multiple world champion and Olympic gold medallist His approach to nutritional cooking is nothing short of incredible.â ™ â “ Ashley Palmer-Watts, two-star Michelin chef Alan s knowledge as a world-class chef, as well as being a competitive athlete, gives him an extraordinary understanding in how to make healthy food taste great with a practical and unique approach to nutritional cooking. â “ Fred Sirieix

Objev podobné jako The Cycling Chef On the Go - Alan Murchison

Young readers can put their code-cracking skills to the test with this brain-boosting, vibrantly illustrated puzzle book, inspired by the brilliant mind of world-famous codebreaker Alan Turing. Published in association with the Turing Trust, this full-colour activity book includes code-crackers, cryptograms, and cypher puzzles that have been specially designed to intrigue, challenge, and inspire young readers. Alan Turing appears as a character in the book, popping up with tips, extra word problems or secret codes to challenge readers to think a little bit harder. A brief biography of the real Alan Turing is included, to give readers more information about this remarkable man.• Improves critical thinking: While solving these puzzles, kids can improve their logical reasoning, problem-solving and analytical skills.• Ideal for summer learning: Keeps children mentally stimulated outside the school term.• Screen-free time: This activity book will keep children entertained and away from screens for hours.Sales of this book support the work of The Turing Trust, the charity set up by Alan s family in his memory to provide much-needed computers to schools in Africa. Guaranteed to provide hours of entertainment for children aged 7+. ABOUT THE SERIES: Alan Turing Puzzles It Out brings together a variety of brain training puzzle books, inspired by the ingenious World War II codebreaker Alan Turing. Young readers can follow in his footsteps by solving these head-scratching conundrums.

Objev podobné jako Alan Turing

The first book in #1 New York Times bestselling author Tamora Pierce’s award-winning Song of the Lioness quartet, adapted into a gorgeous, full-color graphic novel Filled with magic and mayhem, adventure and action, swords and spells, book one in the Song of the Lioness quartet is the ultimate introduction to Alanna and Tamora Pierce’s legendary Tortall universe. In Song of the Lioness, Book 1: Alanna, the first of four volumes adapting #1 New York Times bestseller Tamora Pierce’s Song of the Lioness quartet, we meet Alanna of Trebond, a young noblewoman from the kingdom of Tortall. Alanna isn’t like other girls from noble families—what she really wants is to become a knight and earn her shield, something women definitely aren’t allowed to do. But Alanna will not be deterred, and she arrives in the capital disguised as a boy to begin training as a page, the first step toward becoming a knight. Despite the tough conditions and grueling work, Alanna’s skills and stubbornness win her friends amongst the nobility and the denizens of the lower city. But not everyone wishes her well . . .

Objev podobné jako Alanna (Song of the Lioness, Book 1) - Tamora Pierce

Journalist, presenter, broadcaster, husband, father, vigorous all-rounder: Alan Partridge. Star of action blockbuster Alpha Papa; a man with a fascinating past and an amazing future.Gregarious and popular, yet Alanâ ™s never happier than when relaxing in his own five-bedroom, south-built house with three acres of land and access to a private stream. But who is this mysterious enigma?Alan Gordon Partridge is the best â “ and best-loved â “ radio presenter in the region. Born into a changing world of rationing, Teddy Boys, apes in space and the launch of ITV, Alanâ ™s broadcasting career began as chief DJ of Radio Smile at St. Lukeâ ™s Hospital in Norwich. After replacing Peter Flint as the presenter of Scout About, he entered the top 8 of BBC sports presenters.But Alanâ ™s big break came with his primetime BBC chat show Knowing Me, Knowing You. Sadly, the show battled against poor scheduling, having been put up against News at Ten, then in its heyday. Due to declining ratings, a single catastrophic hitch (the killing of a guest on air) and the dumbing down of network TV, Alanâ ™s show was cancelled. Not to be dissuaded, he embraced this opportunity to wind up his production company, leave London and fulfil a lifelong ambition to return to his roots in local radio.Now single, Alan is an intensely private man but he opens up, for the second time, in this candid, entertaining, often deeply emotional â “ and of course compelling â “ memoir, written entirely in his own words. (Alan quickly dispelled the idea of using a ghost writer. With a grade B English Language O-Level, he knew he was up to the task.)He speaks touchingly about his tragic Toblerone addiction, and the painful moment when unsold copies of his first autobiography, Bouncing Back, were pulped like â ˜word porridgeâ ™. He reveals all about his relationship with his ex-Ukrainian girlfriend, Sonja, with whom he had sex at least twice a day, and the truth about the thick people who make key decisions at the BBC.A literary tour de force, I, Partridge: We Need to Talk About Alan charts the incredible journey of one of our greatest broadcasters.

Objev podobné jako I, Partridge: We Need To Talk About Alan - Partridge Alan

Antioxidant zvyšující množství carnosinu ve svalové tkáni. Snižuje kyselost svalů. Zvyšuje svalovou vytrvalost. Lepší napumpování pomocí syntézy oxidu dusnatého Záleží vám na vašem zdraví a chcete se udržet co nejdéle v dobré fyzické kondici? Omezte aktivitu volných radikálů pomocí antioxidantu nbsp;Beta-Alanine. Antioxidanty se sice nbsp;vyskytují přirozeně v některých potravinách, spolehlivější je však jejich užívání prostřednictvím doplňků stravy. Antioxidant Weider nbsp;Beta-Alanine významně podpoří funkčnost imunitního systému a vy tak budete lépe chráněni nbsp;před vznikem srdečních chorob i rakoviny. Antioxidant Weider Beta-Alanine zajistí zvýšení množství carnosinu ve svalové tkáni, což snižuje kyselost svalů a zvyšuje svalovou vytrvalost. nbsp;Antioxidant nbsp;Beta-Alanine si oblíbili hlavně aktivní sportovci a vyznavači zdravého životního stylu. Klíčové vlastnosti antioxidantu Weider nbsp;Beta-Alanine, 120 kapslí nbsp;Doplněk stravy...

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Láhev ředicí, pro Quik Interior Detailer, bez rozprašovače Rozprašovací láhev nbsp;Meguiar`s Quik Interior Detailer Bottle, z řady Detailer od amerického dovozce špičkové autokosmetiky Meguiar`s, pro odborné i hobby využití. nbsp;Je snadno plnitelná profesionálními produkty a je nbsp;speciálně označena pro snadnou a přehlednou orientaci. Rysky na láhvi pak umožní velmi snadné a rychlé naředění produktu dle žádaného poměru. Tato ředící láhev je dodávaná bez rozprašovače, je tak velmi univerzální protože rozprašovač můžete zvolit podle vašich konkrétních potřeb. Objem této velké černé láhve s bílými detaily je 946 ml. Klíčové vlastnosti láhve Meguiar`s Quik Interior Detailer BottleRozprašovací láhev Meguiar`s nbsp;Quik Interior Detailer BottleVhodná láhev na ředění profesionálních produktů Quik Interior DetailerČerná láhev s bílými detailyRysky pro rychlé naředění produktu na požadovaný poměrRozprašovač zvolíte podle vašich konkrétních potřebPro...

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Přípravek - Používá se k přelakování barevných sprejů pro dodání extra ochrany a matného vzhledu lakovaného povrchu. Přípravek Foliatec Interior Color Sealer Spray je čirý ochranný lak a slouží jako speciální ochrana po aplikaci spreje Foliatec Interior Color. Je ideální pro vyladění barevných sprejů a pro ještě větší ochranu laku. Dodává matný a čirý vzhled. Klíčové vlastnosti čirého matného ochranného laku Foliatec dodatečné ochrany po lakování Interior Color sprejem nbsp;Přípravek Foliatec je vhodný jako speciální vrstva po aplikaci Foliatec Interior Color sprejeDodává matný čirý vzhled nbsp;Jednoduchá aplikaceFoliatec Interior Color Sealer Spray s rychlým nástupem účinku

Objev podobné jako FOLIATEC Matný čirý ochranný lak - dodatečná ochrana po lakování Interior Color sprejem (20083)

Naučte se metody a strategie, které používají elitní hráči a týmy k dosahování světové úrovně. Cílem této knihy je naučit a inspirovat čtenáře, aby se dali do okamžité akce k vylepšení nastavení své mysli, zvyků a hodnot. Alan Stein Jr. vám svou knihou Pozvedněte svou hru poskytne počáteční jiskru k pozvednutí vlastní hry na zcela novou úroveň, a to ve všech oblastech vašeho života. V knize objevíte nástroje, nápady, příběhy a ponaučení, včetně aktivních úkolů, které se autor naučil od celé řady lidí, jež jsou ve svých oborech na světové úrovni. Podělí se s vámi o smysluplné a působivé konverzace a zjištění, které měl to štěstí získat od velkého množství expertů. Nenajdete zde tak pouze příběhy vrcholových sportovců, ale i úspěšných byznysmenů. Na konkrétních příkladech uvidíte, že samotný úspěch je pouze výsledek veškerých maličkostí, které děláme. Cesta za úspěchem není složitá, je náročná a vyžaduje absolutní odhodlání. Skutečná práce už bude na vás. Koneckonců, nemůžete někomu platit, aby za vás dělal kliky. Kniha je rozdělena do tří částí: Hráč, Trenér a Tým. V byznysu by seděly k pojmům Zaměstnanec, Manažer/Ředitel a Organizace. Každá z těchto částí obsahuje pět charakteristik, které jsou potřebné k dosažení úspěchu v dané roli. Všechny tři na sebe navazují následujícím způsobem: „Alan hrál obrovskou roli v mém vývoji na hřišti i mimo něj. Jeho vedení mi umožnilo dostat se tam, kde jsem dnes. Tato kniha je must read.“ – KEVIN DURANT „Alan ví naprosto přesně, co je potřeba k tomu pozvednout svou hru. Příběhy, principy a strategie, které sdílí se dají aplikovat na basketbal, byznys a cokoliv mezi nimi. Jestli chcete být vlivnějším leaderem nebo inspirativním spoluhráčem, měli byste si tuto knihu přečíst.“ – JAY WRIGHT, hlavní trenér Villanova University „Pozvedněte svou hru sdílí principy potřebné k tomu, aby z vás byl vlivný leader a inspirativní spoluhráč. Kniha se zaměřuje na rutiny, které si osvojují sportovní a businessové špičky, kterými pak vytvářejí vítězné týmy. Příběhy, poučky a praktické příklady pomohou jak hráčům, trenérům, manažerům a podnikatelům odemknout novou úroveň výkonnosti.“ – RIC ELIAS, CEO Red Ventures „Úspěch není něco, co se vám zkrátka stane. Je to něco, co přitahujete, volíte si a vytváříte sami. Úspěšní lidé dělají maličkosti lépe než kdokoliv jiný. Právě toto dělá ty nejlepší těmi nejlepšími. Ultra-úspěšní lidé dosáhli svých úspěchů díky zvládnutí základů a dělání malých věcí, a to každý den. “ - ALAN STEIN JR. O autorovi: Alan Stein Jr., výkonnostní kouč, motivační řečník a autor, svou kariéru trenéra elitních sportovců odstartoval hned po dokončení univerzity v roce 1999. Posledních více než 15 let strávil prací s některými z nejlepších sportovců planety, včetně basketbalových superhvězd jako např. Kevin Durant, Steph Curry nebo Kobe Bryant. Nyní si jej velké společnosti najímají, aby jim ukázal, jak využít stejné strategie v byznysu i životě. Principy dosahování úspěchu na hřišti totiž mají spoustu paralel s principy, které jsou potřeba k dosažení úspěchu v jakémkoliv jiném odvětví. Prostřednictvím přizpůsobených programů předává své jedinečné odborné znalosti k maximalizaci individuálního i organizačního výkonu a pomáhá organizacím fungovat efektivněji. Koučoval úspěšné ředitele, podnikatele i uznávané lídry, a stále s nimi konzultuje vše, co se týká efektivního leadershipu a týmové práce.

Objev podobné jako Pozvedněte svou hru - Alan Stein Jr.

This richly illustrated book celebrates in words and pictures the beautiful work that award-winning artist Alan Lee produced for J.R.R. Tolkien s The Hobbit, and includes dozens of brand-new paintings and pencil drawings exploring the world of Bilbo Baggins. Since The Hobbit was first published in 1937, generations of readers have fallen under its spell. That magic was reignited sixty years later, when Alan Lee was commissioned to produce a special illustrated edition, and his delicate pencil drawings and beautiful watercolour paintings have become for many the definitive vision of J.R.R. Tolkien s Middle-earth. In this sumptuous, large-format hardback Alan Lee reveals in pictures and in words how he created these images, which would prove so powerful, matching perfectly with Tolkien s own vision, that they would eventually define the look of Peter Jackson s film adaptations and earn Alan a coveted Academy Award. The Hobbit Sketchbook is filled with more than 100 of his sketches and early conceptual pieces that reveal how the project progressed from idea to finished art. It also contains a wealth of brand-new full-colour paintings and sketches drawn specially for this book, which unlock the secrets of how Alan creates his own magic and provide a fascinating insight into the imagination of the man who breathed new life into Tolkien s vision.

Objev podobné jako The Hobbit Sketchbook - Alan Lee

With brilliant new livery to celebrate the 40th anniversary of this ground-breaking fantasy series, Alanna the Lioness â “ the first woman knight â “ rides again.Alanna of Trebond may be a girl of noble birth, but she will not be sentenced to the life of a well-mannered young lady. Alanna dreams of becoming a knight of the realm of Tortall, and neither her gender nor her fatherâ ™s orders will stop her.Though Alannaâ ™s father is preparing her twin brother, Thom, for the path to knighthood, he dreams of studying sorcery. To forge their own destinies, the two hatch a cunning plan: Alanna will disguise herself as a boy and take Thomâ ™s place while he learns the art of magic.But the path to knighthood is never easy and, on her first adventure, Alanna will find friends and enemies, sickness and sorcery, and discover the magic within herâ ¦Forty years on from first publication, The Song of the Lioness Quartet retains its warmth, adventure, and steel, affirming this coming-of-age tale as a timeless masterpiece.

Objev podobné jako Alanna: The First Adventure - Tamora Pierce

The Winner of the 2017 V A Best Illustrated Book Award An alligator who snaps, becomes an alligator who th-naps in this hilarious, heart-warming story of making new friends and discovering who you really are.Meet Alan, an alligator with a secret. Famed for his big, scary teeth, he sneaks into the jungle every day to scare the jungle animals ... ⠜I⠙m big, scary Alan! Fear my razor-sharp teeth!⠝ But after a long day of scaring, Alan likes nothing better than to run a warm mud bath and take out his false teeth, which nobody knows about! That is, until his teeth go missing. What will Alan do now? Scaring is the only thing he knows how to do! Can he still be scary without them? A goofy comedy of self-discovery, witty, warm-hearted storytelling and bright graphic art will make this (and Alan!) a firm children⠙s book favourite.

Objev podobné jako Alan

Hra na PC - elektronická licence, klíč pro Steam, české titulky, žánr: akční, RPG, arkády a dobrodružná, Alan Wake’s American Nightmare PC přináší napínavý příběh s hrůzostrašnými nepřáteli, dobrou palebnou silou a krásnými lokacemi. nbsp; Příběh se odehrává v Arizoně, kde Alan Wake se střetne se zlým pánem temnoty Scratchem. nbsp; Zábavný hráčský režim Připravte se sice na zábavný, ale náročný nový herní režim, který je nutností pro veterány hry nbsp;Alan Wake PC. Zastavte svého dvojníkaHra Alan Wake’s...

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Detailer - čistič interiérových povrchů, saténový vzhled, 450 ml Chcete mít svůj automobil vždy stoprocentně vyšperkovaný? Z toho důvodu hledáte autokosmetiku, která je vysoce kvalitní a zároveň ji lze jednoduše aplikovat i v domácích podmínkách? Potom by vám v garáži neměla chybět ani autokosmetika Meguiar's Ultimate Interior Detailer. Jedná se totiž o skvělý nbsp;produkt pro péči o interiérové povrchy, který hloubkově čistí a zároveň dodává perfektní, odolnou ochranu proti UV záření a stárnutí. nbsp;Ultimate Interior Detailer zanechává saténový vzhled, díky čemuž bude váš interiér působit luxusně a tento efekt dlouho vydrží. Přípravek nbsp;Meguiar's nbsp;zlikviduje nečistoty z volantu, displejů, palubní desky, výplní dveří i středových konzolí. Klíčové vlastnosti čističe nbsp;Meguiar's Ultimate Interior Detailer nbsp;Čistič interiérových povrchů je určen na nbsp;přírodní a umělou kůži, vinyl, plasty a gumuMeguiar's Ultimate Interior Detailer...

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HandsFree je vybavená konektorem, Alan Icom., mikrofon a tlačítko PTT je vybaven úchytem pro připevnění na klopu Potřebujete telefonovat i v autě? Pokud jste odpověděli ano, mohlo by se vám hodit handsfree ALAN - ALBRECHT, se kterým se vám nabízí možnost telefonovat a přitom mít volné ruce. Volné ruce budete mít i během telefonování díky handsfree ALAN - ALBRECHT

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Čistič interiéru - na koberce a čalounění v interiéru automobilu i domácnostech, šetrný, pohlcuje pachy, zabudovaný kartáček, 400 ml Čistič Turtle Wax GL Interior 1 spolehlivě vyčistí nečistoty z koberců a čalounění. Je určen například na koberečky v automobilech, ale využití najde také v domácnosti. Čistič je velmi šetrný vůči ošetřovanému materiálu a navíc pohltí pach díky likvidátoru OdourOut. Přípravek Turtle Wax GL Interior 1 se jednoduše aplikuje i díky zabudovanému kartáčku nbsp;a oceníte jistě také praktické balení o objemu 400 ml. Klíčové vlastnosti čističe čalounění Turtle Wax GL Interior 1 400 mlAktivní čistič čalounění s kartáčkem Turtle Wax GL Interior 1Šetrně čistí koberce a čalounění v interiéru automobiluMožnost použití také při úklidu v domácnostiJednoduchá aplikace kartáčkem a pohlcení pachuVýhodné baleníObjem:400 ml

Objev podobné jako Turtle Wax GL Interior 1 - čistič čalounění 400 ml (TW-7797)

Čistič na čištění tvrdých povrchů Přípravek z unikátní řady je založen na rostlinné bázi a je 100% biologicky odbouratelný. nbsp;SURE Interior amp; Surface Cleaner bez barviv a parfemace slouží k čištění tvrdých voděodolných povrchů v domácnostech i provozovnách a je skvělý především na nbsp;podlahy, stěny, dveře, stropy a další vybavení. Univerzální koncentrát z rostlinných aktivních látek z obnovitelných zdrojů je ekologický a ekonomický. nbsp;SURE Interior amp; Surface Cleaner rychle působí a rychle schne, účinně odstraňuje nečistoty, mastnotu i zaschlé zbytky potravin a zanechá povrch lesklý a beze šmouh. Čistič je možné použít nbsp;nezávisle na tvrdosti vody. Klíčové vlastnosti čističe nbsp;SURE Interior amp; Surface Cleaner nbsp;Univerzální koncentrát na všechny voděodolné povrchy v domácnostiSURE Interior amp; Surface Cleaner je ekologický a ekonomickýČistič z unikátní řady je založen na rostlinné bázi a je 100% biologicky...

Objev podobné jako SURE Interior

Audiokniha: { cs : Jdi úspěchu naproti, sám od sebe nepřijde.\nVýkonnostní kouč, řečník a autor Alan Stein Jr. vám poradí, jak zvýšit svou produktivitu a dosáhnout všech cílů, které jste si vytyčili. Naučte se metody a strategie, které používají elitní hráči a týmy k dosažení světové úrovně. Cílem audioknihy Pozvedněte svou hru je naučit a inspirovat posluchače, aby se dali do okamžité akce k vylepšení nastavení své mysli, zvyků a hodnot.\n\nAudiokniha vám poskytne počáteční jiskru k pozvednutí vlastní hry na zcela novou úroveň, a to ve všech oblastech vašeho života. Objevíte v ní nástroje, nápady, příběhy a ponaučení, včetně aktivních úkolů, které se autor naučil od celé řady lidí, jež jsou ve svých oborech absolutními špičkami. Alan se s vámi také podělí o smysluplné a působivé konverzace a zjištění, které měl to štěstí získat od velkého množství expertů.\nNenajdete zde pouze příběhy světových sportovců, ale i úspěšných byznysmenů. Na konkrétních příkladech uvidíte, že samotný úspěch je pouze výsledek veškerých maličkostí, které děláme.\n\nInspirujte se trenérem, kterému prošly pod rukama basketbalové hvězdy.\n\nAlan Stein strávil více než 15 let mezi těmi nejlepšími hráči basketbalu na planetě (včetně hvězd NBA jako např. Kevin Durant, Steph Curry a Kobe Bryant). Není tedy náhodou, když říká, že úspěšní lidé jsou úspěšní díky své disciplíně během chvil, kdy jsou mimo záři reflektorů. Jejich odhodlání jim dovolilo utvořit si, opakovat a udržet pozitivní vzorce chování ve všem, co dělají – jednoduché, ale účinné.\nKniha je rozdělena do tří částí: Hráč, Trenér a Tým. V byznysu by seděly k pojmům Zaměstnanec, Manažer a Organizace. Každá z těchto částí obsahuje 5 charakteristik, které jsou potřebné k dosažení úspěchu.\nCesta za úspěchem není složitá, je náročná a vyžaduje absolutní odhodlání. Skutečná práce už tak bude na vás. Koneckonců, nemůžete někomu platit, aby za vás dělal kliky.\n\nO knize řekli:\n„Alan hrál obrovskou roli v mém vývoji jak na hřišti, tak mimo něj. Jeho vedení mi umožnilo dostat se tam, kde jsem dnes. Tahle knížka je must read.“\n— Kevin Durant, profesionální americký basketbalista.\n\n„Příběhy v této knize vám názorně vysvětlí, jak můžete využít principy, které fungují ve sportu, byznysu a životě. Přímo z pohodlí domova se tak můžete dozvědět, co vás může sport naučit a jaké lekce a ponaučení z něj můžete aplikovat.“\n— Pavel Pumprla, bývalý kapitán českého basketbalového týmu.\n\n„Alan ví naprosto přesně, co je potřeba k tomu pozvednout svou hru. Příběhy, principy a strategie, které sdílí se dají aplikovat na basketbal, business a cokoliv mezi nimi. Jestli chcete být vlivnějším lídrem nebo inspirativním spoluhráčem, měli byste si tuto knihu přečíst.“\n— Jay Wright, hlavní trenér Villanova University.\n\n„Pozvedněte svou hru sdílí principy potřebné k tomu, aby z vás byl vlivný leader a inspirativní spoluhráč. Kniha se zaměřuje na rutiny, které si osvojují sportovní a byznysové špičky, kterými pak vytvářejí vítězné týmy. Příběhy, poučky a praktické příklady pomohou jak hráčům, trenérům, manažerům a podnikatelům a odemknou novou úroveň výkonnosti.“\n— Ric Elias, CEO Red Ventures. \n\nZ audioknihy:\nJednou z věcí, které oddělují elitní basketbalisty od těch průměrných, je schopnost soustředit se na jejich vlastní snahu a přístup. Průměrní hráči se neustále zaobírají tím, co dělá jejich trenér, co dělají jejich spoluhráči, jejich soupeř nebo rozhodčí. Skvělí hráči vnímají podněty z toho, co přichází od všech zmíněných, ale potom tráví každý zápas a trénink soustředěním pouze na to, co dělají oni sami a jakým způsobem reagují na dění okolo nich. Pracují na své snaze a svém přístupu.\n\nMy rozhodujeme o tom, jak nahlížíme na věci a co s nimi potom uděláme. To je celé. Všechno ostatní už není v našich rukou. Pokud nezískáte povýšení nebo nového klienta, můžete ukazovat prstem na všechny strany. Můžete strávit týdny babráním se v bazénku obviňování a lítosti – spoustu lidí to tak dělá! Anebo na sobě můžete dál pracovat. Které z těchto dvou chování si myslíte, že povede k příštímu povýšení nebo novému klientovi?\n\nNevěřím v něco, čemu se říká milionový nápad . To totiž navozuje dojem, že jediné, co musíte udělat je přijít s nějakým nápadem a peníze pak samy začnou přitékat vaším směrem. Takhle to ale ve skutečnosti nefunguje. Nikdy to nefungovalo. Vize nekončí tím, že přijdete s nějakým nápadem. Pokud by tomu tak bylo, viděli bychom mnohem více miliardářů, kteří jen tak posedávají a vymýšlejí nápady. Je to o tom, abyste s nápadem něco udělali, což vyžaduje pomoc dalších lidí. }

Objev podobné jako Pozvedněte svou hru - Alan Stein Jr. - audiokniha

*PLUTARCH AWARD FOR THE BEST BIOGRAPHY OF 2024**SHORTLISTED FOR THE DUFF COOPER PRIZE*⠘SUBLIME⠙ A NEW STATESMAN BOOK OF THE YEAR 2024⠘STUNNINGLY GOOD⠙ THE TIMES BEST HISTORY BOOKS 2024⠘COMPULSIVE⠙ A PROSPECT BOOK OF THE YEAR 2024⠘BRILLIANT⠙ A SPECTATOR BOOK OF THE YEAR 2024From the winner of the Baillie Gifford Prize, an extraordinary story of the meteoric rise and fall of George Villiers, the first Duke of Buckingham. ⠘A delicious, grippingly paced tale of rogues, riotous sex, regicide and realpolitik⠙INDEPENDENT BEST BOOKS FOR CHRISTMAS⠘This is the page-turner that Buckingham⠙s short, racy life deserves⠙DAILY TELEGRAPH⠘Vivid, erudite and sympathetic ⠦ The Scapegoat shows that [Hughes-Hallett⠙s] eye for the seamy realities of an extraordinary life is as sharp as ever⠙ THE TIMES⠘Lord Buckingham rockets off the page of this gloriously epic, seductively detailed biography⠙ OLIVIA LAINGAs King James I⠙s favourite, Buckingham was also his confidant, gatekeeper, right-hand man and lover. When Charles I succeeded his father, he was similarly enthralled and made Buckingham his best friend and mentor. A dazzling figure on horseback and a skilful player of the political game, Buckingham rapidly transformed the influence his beauty gave him into immense wealth and power. He became one of the most flamboyant and enigmatic Englishmen at the heart of seventeenth-century royal and political life.With a novelist⠙s touch, Lucy Hughes-Hallett transports us into a courtly world of masques and dancing, exquisite clothes, the art of Rubens and Van Dyck, gender-fluidity, same-sex desire and appallingly rudimentary medicine. Witch hunts coexisted with Francis Bacon⠙s empiricism and public opinion was becoming a political force. Falling from grace spectacularly, Buckingham came to represent everything that was wrong with the country.From kidnappings and murder plots to men weeping in Parliament over civil liberties, The Scapegoat navigates love, war-fever and pacifism in a society on the brink of cataclysmic change. In this immersive and authoritative account, Hughes-Hallett summons an era that still resonates today.-⠘Written with such verve and invention ⠦ Fascinating book⠙ TOM SUTCLIFFE, BBC RADIO 4 s FRONT ROW The Scapegoat brilliantly dramatises the complex and glittering Duke of Buckingham and the political and sexual intrigue of the court of James I. Hughes-Hallett combines the instincts and talents of a novelist with a historian s vivid sense of period and social change⠙ COLM TÓIBÍN⠘A flamboyant character, an epic rise and tragic fall, brought to life with intelligence, tenderness and profound scholarship⠙ ADAM ZAMOYSKI⠘Buckingham⠙s rise and fall is as old as Tiberius⠙ love for Sejanus and as contemporary as a celeb crash-and-burn. Hughes-Hallett is a matchless historian with an unfailing eye for the revealing detail⠙ SUE PRIDEAUX⠘A true Jacobean drama, except bloodier and sexier. Lucy Hughes-Hallett writes with gusto and insight⠙ PAUL THEROUX⠘Compulsively readable and elegantly written ⠦ [Lucy Hughes-Hallett] has brought Buckingham gloriously alive⠙ FINANCIAL TIMES⠘Crisp and vivid ⠦ The story is a tragic one, no less so for being told here with verve, erudition and empathy⠙ NEW STATESMAN⠘Richly multilayered ⠦ Hughes-Hallett proves herself alive to the nuances of gender and sexuality in the early seventeenth century⠦refreshingly light and contemporary, while at the same time suited to the seventeenth century⠙ TLS⠘This is an absorbing, even thrilling journey through the dark and tangled networks of Stuart England ⠦ outstanding⠙ DIANE PURKISS

Objev podobné jako The Scapegoat - Hughes-Hallett Lucy

Unlock your drawing potential with lessons you can do on your lunch breakNo drawing experience? No time for classes? No problem! 30-Minute Drawing for Beginners can teach you a new drawing technique in the time it takes to fold the laundry or grab a coffee. Broken into bite-sized lessons on how to draw, this entry-level drawing book for adults of all ages gives you a strong foundation in the fundamentals, like shading, perspective, composition, and more.Grow your drawing skills and confidence with:Easy-to-follow instructionsâ ”Build your abilities with illustrated, step-by-step directions designed to help you progress from sketching simple forms to detailed landscapes and self-portraits.Essential techniquesâ ”Learn the key elements you ll need to improve your drawing, such as shape, texture, and form, and then practice what you ve learned with bonus challenges.Lessons you ll want to practiceâ ”With some exercises as short as 10 minutes, it s easy to fit lessons from 30-Minute Drawing for Beginners into even the busiest schedule.Start learning to draw in minutes with this fun and encouraging guide to drawing for beginners.

Objev podobné jako 30-Minute Drawing for Beginners - Jordan DeWilde

Learn to draw the natural world in this fascinating and accessible guide by master-artist Giovanni Civardi.Beginning with the key drawing methods and materials you ll need to start your artistic journey, along with advice on drawing perspective and light and shade, learn to sketch country scenes, fruit, vegetables, animals and more. Throughout you ll find hundreds of helpful and practical illustrations and diagrams, along with stunning examples of Civardi s work that exemplify his favourite techniques for capturing the natural world.This is the perfect book for both beginner and experienced artists looking for an inspirational, no-nonsense introduction to drawing natural subjects.This comprehensive guide brings together seven books from Search Press successful Art of Drawing series: Drawing Techniques; Drawing Perspective; Drawing Scenery; Drawing Light Shade; Flowers, Fruit and Vegetables; Drawing Pets; and Drawing Wild Animals.

Objev podobné jako Drawing - A Complete Guide: Nature - Giovanni Civardi

The Bay City Rollers were one of the brightest things to happen in the tumultuous 1970s, illuminating a dark decade marred by falling stock markets, a plummeting economy and industrial unrest. Alan Longmuir, an apprentice plumber from Edinburgh, was inspired by The Beatles to form a band in the 1960s. Firstly, he enlisted his brother and then his cousin and via throwing a dart at a map they eventually became the Bay City Rollers. Success was slow in coming but when it did it was beyond Alan⠙s (and almost everyone else⠙s) wildest dreams.A string of million selling records led to Rollermania ⠓ a mass-hysterical fan reaction not seen since Beatlemania. Like a wildfire it spread across the world. The Rollers⠙ juggernaut was out-of-control. Alan Longmuir recounts his surreal journey from the Dalry backstreets to the Hollywood hills and back to being a plumber. Along the way he punctures some of the myths and untruths that have swirled around the group. Most of all, though, Alan captures the great adventure that a bunch of young boys from Edinburgh embarked on that for a few years threatened to turn the whole world tartan. Tragically, while finishing his memoirs Alan Longmuir was taken ill while on a holiday in Mexico marking his 70th birthday and died back in Scotland a short while later. It was his great desire that I Ran With The Gang should be released.

Objev podobné jako I Ran With The Gang - Martin Knight, Alan Longmuir

*PLUTARCH AWARD FOR THE BEST BIOGRAPHY OF 2024* *SHORTLISTED FOR THE DUFF COOPER PRIZE* ⠘SUBLIME⠙ A NEW STATESMAN BOOK OF THE YEAR 2024 ⠘STUNNINGLY GOOD⠙ THE TIMES BEST HISTORY BOOKS 2024 ⠘COMPULSIVE⠙ A PROSPECT BOOK OF THE YEAR 2024 ⠘BRILLIANT⠙ A SPECTATOR BOOK OF THE YEAR 2024 ⠘A delicious, grippingly paced tale of rogues, riotous sex, regicide and realpolitik⠙INDEPENDENT BEST BOOKS FOR CHRISTMAS ⠘This is the page-turner that Buckingham⠙s short, racy life deserves⠙DAILY TELEGRAPH ⠘Vivid, erudite and sympathetic ⠦ The Scapegoat shows that [Hughes-Hallett⠙s] eye for the seamy realities of an extraordinary life is as sharp as ever⠙ THE TIMES ⠘Lord Buckingham rockets off the page of this gloriously epic, seductively detailed biography⠙ OLIVIA LAING As King James I⠙s favourite, Buckingham was also his confidant, gatekeeper, right-hand man and lover. When Charles I succeeded his father, he was similarly enthralled and made Buckingham his best friend and mentor. A dazzling figure on horseback and a skilful player of the political game, Buckingham rapidly transformed the influence his beauty gave him into immense wealth and power. He became one of the most flamboyant and enigmatic Englishmen at the heart of seventeenth-century royal and political life. With a novelist⠙s touch, Lucy Hughes-Hallett transports us into a courtly world of masques and dancing, exquisite clothes, the art of Rubens and Van Dyck, gender-fluidity, same-sex desire and appallingly rudimentary medicine. Witch hunts coexisted with Francis Bacon⠙s empiricism and public opinion was becoming a political force. Falling from grace spectacularly, Buckingham came to represent everything that was wrong with the country. From kidnappings and murder plots to men weeping in Parliament over civil liberties, The Scapegoat navigates love, war-fever and pacifism in a society on the brink of cataclysmic change. In this immersive and authoritative account, Hughes-Hallett summons an era that still resonates today. - ⠘Written with such verve and invention ⠦ Fascinating book⠙ TOM SUTCLIFFE, BBC RADIO 4 s FRONT ROW The Scapegoat brilliantly dramatises the complex and glittering Duke of Buckingham and the political and sexual intrigue of the court of James I. Hughes-Hallett combines the instincts and talents of a novelist with a historian s vivid sense of period and social change⠙ COLM TÓIBÍN ⠘A flamboyant character, an epic rise and tragic fall, brought to life with intelligence, tenderness and profound scholarship⠙ ADAM ZAMOYSKI ⠘Buckingham⠙s rise and fall is as old as Tiberius⠙ love for Sejanus and as contemporary as a celeb crash-and-burn. Hughes-Hallett is a matchless historian with an unfailing eye for the revealing detail⠙ SUE PRIDEAUX ⠘A true Jacobean drama, except bloodier and sexier. Lucy Hughes-Hallett writes with gusto and insight⠙ PAUL THEROUX ⠘Compulsively readable and elegantly written ⠦ [Lucy Hughes-Hallett] has brought Buckingham gloriously alive⠙ FINANCIAL TIMES ⠘Crisp and vivid ⠦ The story is a tragic one, no less so for being told here with verve, erudition and empathy⠙ NEW STATESMAN ⠘Richly multilayered ⠦ Hughes-Hallett proves herself alive to the nuances of gender and sexuality in the early seventeenth century⠦refreshingly light and contemporary, while at the same time suited to the seventeenth century⠙ TLS ⠘This is an absorbing, even thrilling journey through the dark and tangled networks of Stuart England ⠦ outstanding⠙ DIANE PURKISS

Objev podobné jako The Scapegoat - Hughes-Hallett Lucy

In the beginning, everything was alive. The smallest objects were endowed with beating hearts . . . Having recalled his life through the story of his physical self in Winter Journal, internationally best-selling novelist Paul Auster now remembers the experience of his development from within, through the encounters of his interior self with the outer world, as well as through a selection of the revealing letters he sent to his first wife, acclaimed author Lydia Davis.An impressionistic portrait of a writer coming of age, Report from the Interior moves from Auster s baby s-eye view of the man in the moon to his childhood worship of the movie cowboy Buster Crabbe to the composition of his first poem at the age of nine to his dawning awareness of the injustices of American life. Report from the Interior charts Auster s moral, political and intellectual journey as he inches his way toward adulthood through the post-war fifties and into the turbulent 1960s.Paul Auster evokes the sounds, smells, and tactile sensations that marked his early life - and the many images that came at him, including moving images (he adored cartoons, he was in love with films), until, at its unique climax, the book breaks away from prose into pure imagery: the final section of Report from the Interior recapitulates the first three parts, told in an album of pictures.At once a story of the times and the story of the emerging consciousness of a renowned literary artist, this four-part work answers the challenge of autobiography in ways rarely, if ever, seen before.

Objev podobné jako Report from the Interior - Paul Auster

Explore 35 step-by-step how-tos and more than 100 additional tips and tricks for creating a variety of manga characters, animals, and scenes in The Art of Drawing Manga. With 144 pages of in-depth instruction and hundreds of reference images, The Art of Drawing Manga is suitable for all manga artists and enthusiasts, regardless of age. From learning the basics of drawing archetypal characters with intriguing personalities to creating action-packed poses and even drawing entire manga scenes from scratch, this is the ultimate guide to creating all things manga. Perfect for manga fans who already have some drawing experience, but also suitable for motivated beginners, this book shows how to draw people and animals, develop intriguing characters, create eye-catching poses and scenes, and write stories and dialog for a manga book. All instruction is easy to follow, so you can quickly learn to draw different faces and expressions, hairstyles, clothing and accessories, animals (both real and fictional), heroes, villains, sidekicks, and so much more. Step-by-step instructions make the drawing process approachable for aspiring artists who already have some background in drawing. Projects range from simple and easy chibis to more detailed scenes with multiple characters in action poses. Also included are tips for developing your own style, while looking to common styles for inspiration. Templates at the end of the book allow for easy practice of character faces and poses. With everything you need to start in the world of manga, The Art of Drawing Manga is your ultimate guide to creating your own characters and developing your own original manga books and stories. The Collector’s Series offers approachable, step-by-step art instruction for a variety of mediums and subjects, such as drawing, oil, acrylic, watercolor, cartooning, calligraphy, and more. Perfect for beginning artists, each title features artist tips for drawing or painting anything and everything from people, animals, and still life to flowers, trees, and landscapes.

Objev podobné jako The Art of Drawing Manga - Talia Horsburgh