get your hopes up carlos whittaker

Tweens and teens will encounter much-needed hope, read inspiring true stories, and learn to love generously and why connection matters in this 90-day devotional from Carlos Whittaker, bestselling author, activist, and head of the "Instafamilia," a hope-minded online community. With Bible truths, stories of real hope and joy, and Carlos''s "let''s do this" energy, kids will be empowered to thrive no matter how life tries to discourage them, put them down, make them anxious, or cause them to feel isolated.In Get Your Hopes Up, young people willconnect Bible verses with real-life stories of finding and spreading hope,see prayer in action today,discover ways to advocate for the marginalized, andlearn to lead with love and fight for change.In this plugged-in world, the lines between childhood and adulthood have become blurred, and kids are exposed to hate, division, injustice, and negative emotions earlier than ever. Knowing where to find truth and positive environments can be confusing. Jesus gave us something long ago, though, that helps us remain grounded and steady in the face of all that''s broken in our world: hope.

Objev podobné jako Get Your Hopes Up - Carlos Whittaker

Learning about money does not have to be boring, but it is REALLY important, especially as we battle through the current cost of living crisis.GET A MONEY MINDSET • BUILD GOOD FINANCIAL HABITS • SPEND WISELYGet Your Money Right is a no-nonsense, no jargon guide to money that takes you to a place where you are in CONTROL of your MONEY, so that you can earn more of it, spend less, build wealth and eventually, pass more of it on to the next generation.GET YOUR MONEY RIGHT takes complicated financial principles and break them down into practical, easy-to-understand concepts. It shares stories of clients Emmanuel has helped, describing the mess they were in before they met him and giving specific tips into how he helped them out of their situation.Get Your Money Right will allow you to understand:• The UK Financial System, Financial Education in the UK,• Money Mindset,• Building Good Financial Habits,• Working a Nine-to-Five,• Running a Business/Setting up a Side Hustle,• Budgeting,• How to Spend Money,• The UK Credit System,• Borrowing,• Saving,• Pensions,• Investing,• Property,• Protecting your assets,• Generational Wealth,• Philanthropy• BASICALLY, EVERYTHING YOU NEED TO KNOWUsually, with money, you need to learn from your mistakes, but now you can just read this book and learn from other people’s and the advice of a qualified financial adviser. We can confirm that this book is great investment – it is the first step to understanding your money and making it work for you.Time to take CONTROL.

Objev podobné jako Get Your Money Right - Asuquo Emmanuel

For immigrants, their descendants, and anyone else looking to learn the unbiased truth about investing, Close the Gap & Get Your Share is a step-by-step guide to generating and passing on wealth in the US. Despite the American Dream''s promises of prosperity and security, many immigrants still discover a seemingly insurmountable wealth gap upon their arrival to the United States. From Dr. Julio Cacho, Cole Conkling, and Juan Carlos Herrera, managing directors of Inscription Capital, Close the Gap & Get Your Share is a crucial resource that explains US-based investing in a way that makes sense to immigrants (as well as novice investors) and allows them to attain financial prosperity -- without jeopardizing their families'' existing resources. This book does away with the usual Wall Street practice of overcomplicating investment advice in favor of fact-based, straightforward strategies that put the reader''s financial well-being first. Drawing on the authors'' combined four decades of investment experience, Close the Gap & Get Your Share teaches immigrants and their families how to: Overcome hidden and unnecessary risks common for immigrants and novice investors; Invest in practice, including how to properly balance risk and return; Recognize and understand behavioral biases and overcome them to achieve long-term financial security. For all generations of immigrants and non-immigrants alike motivated to grow their wealth and pass it on, Close the Gap & Get Your Share is a robust guide to closing the ever-growing wealth gap with accessible and distilled financial literacy and strategy.

Objev podobné jako Close the Gap & Get Your Share - Cole Conkling, Julio Cacho

A unique take on how to survive and thrive in the process your PhD, this is a book that stands out from the crowd of traditional PhD guides. Compiled by a leading UK researcher, and written in a highly personal one-to-one manner, How to Get Your PhD showcases the thoughts of diverse and distinguished minds hailing from the UK, EU, and beyond, spanning both academia and industry. With over 150 bitesize nuggets of actionable advice, it offers more detailed contributions covering topics such as career planning, professional development, diversity and inclusion in science, and the nature of risk in research.How to Get Your PhD: A Handbook for the Journey is as readable for people considering a PhD as it is for those in the middle of one: aiming to clarify the highs and lows that come when training in the profession of research, while providing tips & tricks for the journey. This concise yet complete guide allows students to “dip in” and read just what they need, rather than adding to the mountain of reading material they already have.

Objev podobné jako How to Get Your PhD

Experience the Richer Spiritual Life You Long ForIn this world of frantic activity and constant entertainment, it can be hard to identify and embrace the rhythms that lead to true flourishing. Your spirit longs for a stronger connection to the divine, a clearer sense of personal spiritual growth, a closer relationship with your creator and redeemer. But how do you integrate this kind of inner growth into the realities of your outer life?If you long for a deeper experience of God as you journey through this life, Spiritual Practices for Soul Care offers 40 ways to help you put the spiritual disciplines into action each day. From prayer and meditation to serving and socializing to resting and healing, these simple, restorative practices will help you develop the kind of Christian walk you desire.If you have been frustrated by slow or stalled progress, or if you simply yearn to go deeper, now is the time to pause, take a breath, and awaken to your transformative soul care journey--starting today.

Objev podobné jako Spiritual Practices for Soul Care – 40 Ways to Deepen Your Faith - Barbara L. Peacock

Is your inbox overloaded? Feel like your email is controlling your life?You need the ninja way of email management!In this short ebook, an edited extract from Graham Allcott''s acclaimed How to be a Productivity Ninja, you''ll learn the simple skills to get your inbox down to zero - and keep it there, day after day. Following Allcott''s straightforward advice, anyone - from a student to a Chief Executive - can keep on top of their messages and feel in command, calm and up to date. You''ll learn to be ruthless, to separate thinking from doing, and how to make your email inbox work for you - and not the other way around!

Objev podobné jako Get Your Inbox Down to Zero - Graham Allcott

Now in paperback: Get Your Sh*t Together is the first book that exclusively features recent artwork in color by beloved British artist David Shrigley.Celebrating Shrigley's absurd, deadpan sensibility through both his signature drawing style and accompanying text, this art book is an ideal addition to any bookshelf or coffee table for those who appreciate wry, sardonic humor, and distinct, artistic brilliance by one of our most prolific and unique artists. Organized by chapters with titles such as Stupid, Nonsense, Dirt, Fear, Paranoia, Love, and Self Delusion, this collection is sure to delight die-hard Shrigley fans and new ones alike. This is the first full-color book to date on Shrigley's prolific work, curated from his abundant archive. It features over 200 original works of art and handwritten, humorous essays throughout. It also includes a custom, detachable bookmark with the quote, “I’M IN THE MIDST OF IT.” The layouts in Get Your Sh*t Together pair distinctive individual pieces of artwork, forming quirky and unexpected relationships between each facing page. Irony, satire, playfulness, sarcasm, and even downright positivity all exist within the realm of Shrigley’s imagination and philosophy, and all are on display here. This is no ordinary monograph, but instead, it is a clever, colorful, and exuberant celebration of Shrigley’s singular sensibility and unique aesthetic that juxtaposes text and image provocatively and irresistibly.

Objev podobné jako Get Your Shit Together - David Shrigley

Life is far too short to be bored. It’s time we start taking play seriously.Playful people have more fun. Play can help us to forget our worries for a while. And adopting a more playful attitude means we’re better able to cope with life’s ups and downs.Play has been scientifically proven to make you less stressed. It is hugely beneficial, beyond simply the pleasure it brings. It can teach you new skills, allow you to think more creatively and imaginatively, it can help you problem solve and strengthen your social connections. So why don’t we dedicate more time to playtime?Coralie Sleap is here to help you harness your imaginative instincts and live a life that’s a little less serious. Each chapter in this book focuses on one of the key aspects of play: Create, Connect, Imagine, Think and Move.Filled with over 100 unique activities and ideas, top tips from experts and fascinating explorations of the science behind it all, this book will inspire you to forget the rat race for a while and re-learn how to have fun.Grab some friends or go solo, embrace your inner child and get creative with no agenda.

Objev podobné jako Get Your Play On - Coralie Sleap

Do you need to quit golf? Take a short quiz! 1. Do you show your golf scorecards to, well, uh . . . anyone? 2. At dinner, do you find yourself practicing your grip on your utensils? (The Vs of the fork’s first tine, for the righthander, should point to the right shoulder.) 3. Look above you. Are there marks on the ceilings of your house because you can’t help but try to “bust one” even when you’re indoors and there is no ball? 4. Have you taken to reflexively calling your children “pards?” 5. Do other golf aphorisms make their way into your personal life? (Examples include finding your lost car keys and with a shrug saying, “Even a blind squirrel finds a nut now and again,” or feeding your actual dog and exhorting, “Time to let the big dog eat!”) 6. Does your dry cleaner, never having seen your swing but processing your bill, assume you are a golf pro? 7. Do you think of all spatial relationships in the real world in terms of golfing distance? (When parking at the mall and your wife suggests you are too far away, do you say, “What? It’s like a stock gap wedge to Panera from here.” When she disagrees, do you break out the Bushnell and shoot the store’s signage?)If you answered “Yes” to any of the above, you really, really need to quit golf. Danny Cahill will make you laugh and nod with recognition in his latest book (part social satire/ commentary; part clever psychological study) about the game of golf and its intoxicating hold on those who love it. A likeable middle-aged golfer (coping with the thought that everything is in decline at this time of life) has crossed over from healthy hobby to unmanageable obsession. He knows he should quit spending so much time working on his golf game. He knows his life at home is unraveling. But fully aware of just how much the game is laying waste to his powers, he nevertheless continues to count the hours to his next tee time. Cahill’s comic treatment of middle-age reckoning told through the lens of an obsessed golfer also takes a deep dive into the sport''s eco system and its inherent appeal (and silliness?). Cahill’s acute powers of observation will impress as he unravels golf’s ability to entice like no other endeavor—and how to ultimately let go and preserve what matters. Any serious golfer will see themselves in Cahill’s hero—they''ve thought his thoughts, shared his fears, and dealt with the effects on their family. The book will make golfers laugh, but also feel completely understood. The book explores the human need to find something that can still be improved, and through the prism of golf, examines the innate futility in trying to find meaning in a game that is, like the protagonist''s life, both impossible to master and intermittently filled with joy and sorrow. Danny Cahill is the last guy to talk to about work-life balance. As a headhunter, he has built Hobson Associates into one of the country’s largest privately held search firms. His coaching and training company, according to Danny, is the largest in the staffing industry. His motivational speaking and career coaching earned him the industry’s highest honor, the NAPS Lifetime Achievement award. In his writing life, as a playwright, he has had works produced off Broadway and won both the Maxwell Anderson and CAB theatre awards. He is the author of the popular memoir, Aging Disgracefully, and Harper’s Rules, which won an Axiom award. He attributes his success, fledgling as it is, to a systematic, consistent, and disciplined . . . neglect of loved ones.

Objev podobné jako How to Quit Golf (and Get Your Life Back) - Danny Cahill

Jeffree Star Cosmetics Jeffree Star Skin Wake Your Ass Up, 195 ml, Tělová mléka pro ženy, Nejen pleť obličeje, ale i pokožka těla si zaslouží kromě pravidelného čištění také péči, která bude předcházet jejímu vysušení. Tělové mléko Jeffree Star Cosmetics Jeffree Star Skin Wake Your Ass Up se postará o dostatečnou hydrataci, vyživí pokožku a pomůže v ní uzamknout potřebnou vlhkost. Zanechá ji zvláčněnou, sametově hebkou a také chráněnou před projevy suchosti, jako je například pocit pnutí a diskomfortu či tvorba suchých kožních šupinek. Vlastnosti: hloubkově hydratuje pokožku intenzivně vyživuje a zvláčňuje nezanechává na pokožce mastný film dobře se nanáší, lehce se vstřebává zklidňuje pokožku a osvěžuje ji chrání pokožku před vysoušením Složení: veganský produkt Jak používat: Aplikujte potřebné množství přípravku na čistou pokožku, nejlépe po sprše nebo koupeli. Dobře vmasírujte.

Objev podobné jako Jeffree Star Cosmetics Jeffree Star Skin Wake Your Ass Up hydratační tělové mléko 195 ml

Pánské cargo kalhoty - Béžová | 28 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Béžová | 30 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Béžová | 32 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Béžová | 34 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Béžová | 38 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Béžová | 40 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Béžová | 42 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Béžová | 44 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Černá | 28 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Černá | 30 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Černá | 32 od výrobce Build Your Brand. Produkt je skladem.

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Pánské cargo kalhoty - Černá | 34 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Černá | 36 od výrobce Build Your Brand. Produkt je skladem.

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Pánské cargo kalhoty - Černá | 38 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Černá | 40 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Černá | 42 od výrobce Build Your Brand. Produkt je skladem.

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Pánské cargo kalhoty - Černá | 44 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Olivová | 28 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Olivová | 30 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Olivová | 32 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Olivová | 34 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Olivová | 36 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Olivová | 38 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Olivová | 40 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Pánské cargo kalhoty - Olivová | 42 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

Objev podobné jako Build Your Brand Pánské cargo kalhoty - Olivová | 42

Pánské cargo kalhoty - Olivová | 44 od výrobce Build Your Brand. Produkt je dostupný za 5 dní.

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Keep children occupied and entertained in the car with this write-in activity book's impressive variety of puzzles and games. There are amazing mazes, things to spot, challenges of logic, engaging word puzzles, and inventive games for one or more players. This book will keep boredom at bay - no matter how long the journey - and make the question "Are we nearly there yet?" a thing of the past.

Objev podobné jako Never Get Bored in a Car Puzzles & Games - Lan Cook, Tom Mumbray

Animals are so familiar but what makes an animal an animal? Produced in partnership with the Natural History Museum (NHM), this clever and clear explanation of animal classification puts your animals in order and explains why classifying animals is important.From whales to worms and snakes to stinkbugs, every creature ever discovered has been identified and added to a group within the animal kingdom. Scientists use this classification system to help them research, discover and save species. This children''s book showcases the amazingly diverse range of animals found around the world and the different features that help determine their place in the animal kingdom. We see the similarities, differences and connections between animal groups, and discover how classification helps scientists conserve animals and their habitats.''Odd-one-out'' examples tell of peculiar animals that don''t quite fit the natural order, such as egg-laying mammals and fish that climb trees.Includes a zoology timeline of the people and places that have influenced the study of animals

Objev podobné jako Get Your Animals in Order: Classifying the Animal World - Michael Bright

''Obligatory reading for anyone - straight, white and male or otherwise - who wants to do better but doesn''t know where to start.'' - People Management''A pivotal guide for going from awareness to action in creating a more diverse and inclusive workplace and society.'' - Marc Benioff, CEO of Salesforce--------EVERYTHING YOU NEED TO CREATE AND LEAD AN INCLUSIVE, DIVERSE TEAMThe business case for diversity and inclusion is clear - it drives innovation, profit and employer brand. But how can male white leaders help implement this change? There''s no denying it''s difficult - perhaps you feel left out of the conversation, afraid to make mistakes, and confused about the evolving language of diversity and inclusion.In this practical guide, leading diversity specialists Felicity Hassan and Suki Sandhu OBE teach you how to create an inclusive environment for your employees and have educated conversations about diversity, navigating what can sometimes be tricky territory with humour and heart.--------''A must-read and a powerful call to seize the opportunity that lies in embracing and celebrating people for who they are.'' - Richard Branson, CEO & Founder of The Virgin Group''It takes a good deal of self-awareness and continuous learning to really ingrain the behavioural changes that are needed. This book holds up a mirror and then guides us - skilfully and persuasively - to the actions we all need to be taking.'' - Alan Jope, CEO of Unilever

Objev podobné jako How To Get Your Act Together - Felicity Hassan, Suki Sandhu

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach Risa William’s scientific yet upbeat advice for connecting with our balance and wellbeing, you’ll unlock more ways to go and get your goals without tipping yourself over into stress.Figure out what matters to you and make it special. Unlike other time management books that provide overly complicated tools for managing your workload, Get Stuff Done Without Stress is full of simple and practical strategies that are about finding your life balance and general wellbeing, while taking small steps towards your goals. After all, who wants to achieve goals and feel worse after achieving them? Each chapter features encouraging prompts, advice, and illustrations that are guaranteed to boost your self-kindness and self-compassion. From time management tips to self-talk prompts, you’ll always find new ways to stay stress-free and more motivated with each read through.Inside, you’ll also find scientific facts and wisdom such as: How to break your big goals down into small weekly steps Learning the difference between "healthy productivity" vs. "toxic productivity" How to notice the internal and external signs of stress and what to do about them Why we don't let ourselves ever feel "done" with things and how we can start to emotionally connect with our successes more So, if you are looking for a self-help anxiety book like Four Thousand Weeks, The Art of Letting Go, or It’s Up to You, then you’ll love Get Stuff Done Without Stress.

Objev podobné jako Get Stuff Done Without the Stress - Risa Williams

“If you want to understand, design, or carry out a literature review to improve the quality of care that you or others deliver, then look no further.” Dr Ray Samuriwo, Associate Professor in Adult Nursing, University of Bradford, UK“If I was to endorse only one research book in the future – this one would be it.”Ruth Trout, Senior Lecturer in Acute Care, Programme and BSc Dissertation Lead, MSc Dissertation Supervisor, Buckinghamshire New University, UK“This new edition provides the straightforward and accessible manual for successfully understanding and conducting literature reviews that we have come to expect from Aveyard.”Victoria Sweetmore, University of Derby, UKThis best-selling book, now in its fifth edition, is a step-by-step guide to doing a literature review for students in all areas of health and social care. It is essential reading for all those doing their undergraduate dissertation or any study that involves doing a literature review.The new edition maintains its signature ‘can do’ approach and provides a practical guide to doing a literature review from start to finish. This book includes:• A broad and updated range of real life examples of how to overcome challenges in the process• Tips on how to get your question right• Updated guidance on following a clear search strategy for relevant literature using the appropriate technology• Brand new and accessible chapter summaries• An expanded guide for the application of critical appraisal tools• An increased emphasis on presenting your findings or using them in practice• Tips and coverage on how to write up your reviewDoing a Literature Review in Health and Social Care is vital reading for anyone new to reviewing and presenting evidence in a review.Helen Aveyard is a Principal Lecturer at Oxford Brookes University, UK with a background in nursing. Helen is co-author of A Postgraduates Guide to Doing a Literature Review in Health and Social Care, A Beginner’s Guide to Evidence Based Practice and A Beginner’s Guide to Critical Thinking and Writing in Health and Social Care.

Objev podobné jako Doing a Literature Review in Health and Social Care: A Practical Guide 5e - Helen Aveyard

Take charge of your pregnancy. For trusted advice, turn to Your Pregnancy and Childbirth: Month to Month from the American College of Obstetricians and Gynecologists.This fully revised edition of Your Pregnancy and Childbirth: Month to Month offers the latest medical guidelines in straightforward, easy-to-read language to help you make the best decisions for you and your pregnancy. You can trust that the information you read is supported by medical research and the everyday experience of ob-gyns who have cared for millions of pregnant women.Your Pregnancy and Childbirth encourages you tolearn about prepregnancy health and planning, pregnancy, labor and delivery, and the postpartum perioduse the information you learn to talk with your ob-gyn and others who may care for you during pregnancybe an empowered, active decision-maker in your careMedical information has been updated, and new illustrations have been added. A chapter of Frequently Asked Questions also has been added in response to reader feedback. And new for this edition are important tools that you can use when talking with your ob-gyn, includinga medical history form to review before your first prenatal care visita form to track possible exposure to toxic or harmful things at home or worka checklist for tracking symptoms or concerns during the postpartum perioda chart to note contact information for friends, family, and health care providers who will help you during the postpartum periodPregnancy is a life-changing experience. Get the answers and support you need from Your Pregnancy and Childbirth: Month to Month.

Objev podobné jako Your Pregnancy and Childbirth - American College of Obstetricians and Gynecologists

As seen at VentureBeat, CES, Forbes, and Harvard Business Review An uncomfortable truth of the age of AI is that everyone's day job is at risk, but we all still need money. We need to future-proof our careers and finances ASAP. Your AI Roadmap is not just an advice book, it's a modern blueprint for your career and income. One part modern careers and one part wealth building, this book is your guide to securing financial success. With humor and data-driven examples, serial entrepreneur, investor, and AI influencer Dr. Joan Palmiter Bajorek provides fresh and tactical career advice as well as ways to expand your income and get your finances in a world where artificial intelligence layoffs are announced daily. With a career in AI, Joan has lost her job in two large AI layoffs. She has built 22 revenue streams and closed business contracts that boost her resilience and path to financial freedom. Playful, inclusive, and real, Your AI Roadmap includes frameworks and exercises that shows you how to: Learn financial literacy, saving versus investing, and money managementRide the workforce waves, even when your career isn’t smooth sailing Set meaningful goals using clinically validated methods to achieve themOwn your story and accomplishments and confidently communicate them Build, grow, and optimize your personal brand online Expand your network through coffee chats and modern people-first techniques Uncover the three-step recipe for financial independenceFind joy, confidence, and meaning by crafting your own AI roadmap Whether you’re early in your career or rebooting for a second act, this book is perfect for anyone from the classroom to the board room, including college grads, executives, pivoters, managers, directors, investors, founders, entrepreneurs, parents, and career counselors. Your AI Roadmap is your essential guide for career and money through the age of AI.

Objev podobné jako Your AI Roadmap - Joan Palmiter Bajorek

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate cravings * Enhance sexual desire and performance* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life''s pleasures.Whether you''re just coming to realize that it''s time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Objev podobné jako Change Your Brain, Change Your Body - Dr Daniel G. Amen

Live your best life with the celestial coaches• Provides advice and examples on how to effectively ask the angels for guidance through all of life’s challenges• Explores how seeking angelic help can bring prosperity, well-being, work life balance, and improved relationships• Offers coaching exercises, techniques, and visualizations as well as practical life hacks to realize your full potentialAs we transition from third-dimensional consciousness to the fifth dimension, and higher, this book will support you in making contact with your angel guides to elevate your vibration, overcome challenges, and thrive.Whether you are seeking abundance, well-being, or striking the ideal work life balance, manifesting with the angels can work wonders in all areas of life. Susan shows how you can become proficient at balancing your chakras and raising your frequency. She teaches how to analyze the thoughts and beliefs that are not working for you and shows how to release them. Understand how to quickly change problems into questions for your angel guides and adopt an attitude of curiosity. Drawing on channeled wisdom from the angelic realms, Susan shares exercises, techniques, and visualizations to help you overcome life’s challenges. Develop confidence in connecting with archangels, ascended masters, and other divine helpers from the higher realms to get your finances in order, work with your shadow, create clearer boundaries, and improve sleep. Our angelic helpers can also assist in healing troubled and toxic relationships and manifesting our soul partner. With their higher guidance, you can learn to protect your energetic self and care for others.The angels are like loving coaches that want us to discover and use our gifts so we can realize our full potential. Ask Your Angel Guides reveals how to make contact with these celestial helpers and receive their guidance.

Objev podobné jako Ask Your Angel Guides - Susan Browne

Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

Objev podobné jako Rewire Your OCD Brain - Catherine M. Pittman, William Youngs

Draw Your Own Comic Book! is full of blank squares and speech bubbles of different sizes, waiting for you to release your imagination and create your own fun and exciting stories. Draw and colour your squares to give your stories life. You can fill the hundred pages with on long, continuous series or many short action-packed strips. This is the perfect source of inspiration for creative children and young people with their heads full of ideas. What are you waiting for? Get your markers and create your own cartoon!

Objev podobné jako Draw Your Own Comic Book! - Martin Berdahl Aamundsen

Stop procrastinating, start accomplishing, and get sh*t done! This workbook’s 130+ writing prompts and exercises will guide your way.In a Franklin-Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they were wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it’s more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future.Get Sh*t Done uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home.Designed to be completed in 5-minute increments, the writing prompts and exercises address: The key differences between “Where are you now?” and “Where do you want to be?”How and why you procrastinateThe underlying causes of anxiety and how to confront themDeveloping productive habitsLearning to love deadlinesSetting boundariesMaximizing your timeRamping up physical energy to tackle mental tasksand more!The days of relying on a manager at work, or a to-do list at home, to chart your course are waning. Today, it’s up to you to figure out what you want to accomplish and to determine your trajectory toward reaching those goals. Featuring a layflat binding for easy writing, Get Sh*t Done makes this process fun and simple. All it takes is just 5 minutes!

Objev podobné jako Get Sh*t Done - Editors of Chartwell Books