create your own calm meera lee patel

From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, or overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Objev podobné jako Create Your Own Calm - Meera Lee Patel

Support children’s emotional well being and overcome worries.In a world that’s increasingly chaotic and uncertain, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy.Full of simple, practical ideas to help manage feelings of stress, anger and anxietyFun activities that can be done on their own or with friends and familyTry out yoga, grow a pizza garden or go cloud watchingLearn about the surprising science behind emotions along the wayFrom award-winning blogger and author of Create your own happyCreate your own calm is the perfect companion to Create your own happy (9780008301217) – empowering children to shape their lives and the lives of others around them.

Objev podobné jako Create your own calm - Becky Goddard-Hill

Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the country, Meera Lee Patel''s uplifting book presents supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, chart-making, and more.Featuring inspiring quotes from writers, artists, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this appealing full-color book will make a perfect gift and keepsake as well as being a powerful tool for positive change.

Objev podobné jako Start Where You Are - Meera Lee Patel

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Meera Lee Patel''s first guided journal, Start Where You Are, inspired thousands of readers through a rare combination of stunning watercolour art and thoughtful, empowering prompts and quotations. Made Out of Stars will pick up the journey once more, encouraging readers to recognize and embrace what makes them truly special. A booster shot of self-care when you need it most, this beautiful, intimate book will be a touchstone for anyone looking to better understand themselves so they can clear out the noise and be who they are.

Objev podobné jako Made Out of Stars - Meera Lee Patel

Make your vacation memories last a lifetime with this awesome fill-in children’s travel journal that’s packed with brilliant activities and prompts to inspire kids to write and draw their adventures. Budding diarists can record precious moments from their trip in this pocket-sized book and create the ultimate holiday souvenir to cherish forever. Draw your own passport picture; make a cool flip-book animation of your experiences; describe the tastiest treat from your journey - this epic kids’ journal encourages readers to really engage with their travels and create a treasured keepsake that they can look back on years later with the whole family.Inside Create Your Own Travel Journal:- Fun fill-in activities including games, drawing challenges and prompts for stories to encourage children to observe and admire their surroundings- Handy pocket-sized hardback book with an elastic band so readers can take their precious jottings and doodles with them wherever they go- A super memento to remind kids - and grown ups - of the adventures they share together- Includes: create a postcard of your favourite vacation destination; make a playlist of the songs you’ve heard during your holiday; make a city skyline using your ticket stubs; draw the view from your room; ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids Create Your Own Travel Journal - Lonely Planet Kids

Create Your Own Camping Activities, the follow up to Lonely Planet Kids’ Create Your Own Vacation Games, is packed with over 80 ideas for the best camping games, crafts and activities. There are suggestions for fun things to do throughout the entire trip, whether you''re in-the-tent or on-the-road, around the campfire or at the picnic table, as well tips for exploring nature in and around the campground. With plenty of photos and step-by-step instructions, there are games to entertain the whole family, stuff that’s just for kids, things to do outside, and ideas for cold and rainy days.Written by Laura Baker and accompanied by fun illustrations by Sean Sims, this book can be used wherever and whenever your family goes camping. All you need is your imagination and things that can be found around the campsite (or basic craft items like paper, pens and glue). Inside Create Your Own Camping Activities:- Basic guide to camping - from what equipment you’ll need to pack, to setting up your tent and exploring the area around you. - Camping games and activities - Make your own camp-ground treasure hunt, campground obstacle course, lawn games, sleeping bag races. - Camping crafts - Create a ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids Create Your Own Camping Activities - Baker Laura, Lonely Planet Kids

Make your home a safe haven of peace and connection for your family with these cozy and creative ideas.What makes you feel cozy? This gorgeous book of inspiration is all about what helps you feel at home. Create your own quiet refuge with tips and affordable décor ideas from popular blogger and author Liz Marie Galvan. Liz''s friendly blend of inspiration, interactive elements, and intentional living ideas will help you create cozy spaces, healthy habits, and will fill your home with calm and connection.Bring peace, calm, and beauty into your life and your home as you journey with popular blogger and author Liz Marie Galvan through Create Your Own Cozy to create a haven for yourself and those you love.This beautiful interactive book offers:Ideas to make your home and life cozier—from personal routines to easy and affordable ways to make any space feel comfortableCozy home tips, garden ideas, and easy gathering suggestionsStunning photography and captivating original artSpace to record room dimensions, paint colors, shopping lists, project plans, and monthly checklists to keep your home running smoothly This gorgeous interactive book is great for those looking for:Inspiration for attractive and flexible home spaces for exercising, home offices, and functional family areasHow ... Unknown localization key: "more"

Objev podobné jako Create Your Own Cozy - Liz Marie Galvan

The only guide you’ll ever need to making your very own cool comics. Create Your Own Comics is packed with story ideas, drawing tips, creative prompts and loads of fun suggestions to start you off on your way to becoming a comic master.This isn’t just page after page of blank comic pages. It’s a comprehensive guide to what makes comics work, with templates to help you find your way and hints for getting the best out of your own story ideas.Learn the basics of common comic elements and how to use them, including panels, speech bubbles, splash pages and sound effects. Find out how to create comics in different styles and genres, from funny to scary and superheroes to monsters. Once you feel you’re a comic master, practise your new skills by using the story generator tools to get your imagination pumping and come up with unique stories of your very own.

Objev podobné jako Create Your Own Comics - Ned Hartley

Find your way through the vibrant universe of online storytelling with this comprehensive roadmap to mastering the art of webcomics.Guided by insider advice from popular WEBTOON creators, delve into the intricacies of scroll comics, unravel the art of storyboarding, and learn the ropes of scriptwriting to craft compelling narratives. Whether you’re a budding artist or a seasoned illustrator, Create Your Own Webcomics with WEBTOON offers a treasure trove of tips and tricks to elevate your webcomic game, covering:The basics of vertical scroll comics, including their essential anatomy, dos and don’ts for creating a compelling episode, designing for readability, and more.Tools of the trade such as pads and tablets and the most common programs used to create art for webcomics.Pre-production development that takes you step-by-step through selecting a genre, creating characters and settings, developing plots, writing scripts, and planning color schemes and effects.Comic creation, from thumbnails and storyboarding to sketching, inking, coloring, and final touches.How to succeed in WEBTOON Canvas, with tips for uploading your story, launching your series, building your WEBTOON community, and making money.Plus, you’ll find checklists, templates, and resources to keep you organized, on track, and informed.From concept to execution, Create Your Own Webcomics with WEBTOON empowers you ... Unknown localization key: "more"

Objev podobné jako Create Your Own Webcomics with WEBTOON - WEBTOON Entertainment, Quinn Sosna-Spear

Create your own original comic book story!Tuttle Studio provides the perfect tool for manga and comic book enthusiasts of all ages—a fun-filled activity book and sketchbook that is the perfect way for aspiring artists and animators to realize their dreams and bring their stories to life…while sharing them with others!This complete 2-in-1 drawing how-to guide and sketchbook provides a basic instructional course on comic book drawing. It also includes 25 different page templates, text boxes and speech balloon options followed by 124 practice drawing pages—more than any other book!The variety and flexibility of templates in this book allow you to sketch your own story and design your own covers with ease. The introductory tutorials offer:Professional tips on story development, panel progression and the use of speech balloons and sound effectsLessons on character-creation and drawing faces, with an easy four-step progression from the rough, blocking-in stage to finishing details of hairstyles, clothing and accessoriesA wide range of different manga and comic book templates for interior pages and coversSpeech balloons are included in some templates, while others are left blank so you can draw in your ownFlesh out ideas, work on practice drafts and create your own story. Tuttle Studio provides the ... Unknown localization key: "more"

Objev podobné jako Create Your Own Comic Book

Picture yourself strolling through a lush and tame jungle loaded with sweet fruit, vegetables, roots, medicinal herbs, flowers and darting butterflies. Now imagine that Eden is your very own Florida yard - it can be if you plant a food forest! By creating an edible forest garden, you''ll be working with nature instead of against her. No matter where you live in the state, you can transform a patch of grass or woods into a magical edible Eden in just a few years. A food forest is Florida gardening on the easy setting! Your fight to grow food in Florida is over.In this massively expanded, revised and extensively illustrated second edition of Create Your Own Florida Food Forest, David The Good shares notes and details on many exciting plants and how to fit them into your Florida food forest system, with both tropical and temperate species recommended depending on your location in the state. Hundreds of original botanical illustrations are also included from over fifty different artists. You''ll learn how to start and maintain a food forest in Florida despite the sand, the bugs and the climate by tapping into the bounty of the tropics and the delight of your ... Unknown localization key: "more"

Objev podobné jako Create Your Own Florida Food Forest - David The Good

Have you spent all year dreaming of turkey, tinsel and Christmas trees? Wait no more! These pages are bursting with action-packed activities like you''ve never seen before:Make a sleigh launcher to start Christmas with a whizzPaint a festive scene with leftovers from your Christmas dinnerBuild a santa who can scramble up walls and windowsHave a snowball fight, even when there isn''t any snowBuild your own Christmas cracker to start your celebrations with a BANGPlus many, many more inventive and exciting activities. This book will have you tearing, folding, cutting, experimenting and scribbling, as you create your very own Christmas!

Objev podobné jako Create Your Own Christmas - Isabel Thomas

In his international bestseller Principles, legendary investor Ray Dalio introduced millions of readers around the world to the unconventional approach he developed as the founder and builder of Bridgewater Associates, the largest and most successful hedge fund in the world. Dalio attributes his unique success to his process of recording, refining and acting on a set of well-defined principles, which are effectively decision-rules for getting what you want out of life and work. His goal in publishing the book was to show readers the value of principle-based thinking so that they could develop their own principles, aligned with their own values, for getting whatever they wanted out of life.With this new journal, Dalio takes his goal one step further to help readers reflect on and record their own principles. He does that by providing a series of guided exercises and questions for reflecting on what you're like, what you value, and what principles will best help you achieve your goals. These exercises draw from key concepts in the original Principles book, including:1. How to identify your strengths, weaknesses, motivations and preferences2. How to use the 'five-step process' to achieve your goals3. How to become both 'assertive and open-minded at the ... Unknown localization key: "more"

Objev podobné jako Principles: Your Guided Journal : Create Your Own Principles to Get the Work and Life You Want - Ray Dalio

Inspired by Bob Ross’s art instruction and wisdom, this mindful guide empowers you to create your own happy space at home, at work, or wherever you want to feel calm, productive, or just at peace.Today, it’s more important than ever to find the physical and mental space to focus, reenergize, or simply be. For the millions who have tuned in to The Joy of Painting since the TV episodes first aired in 1982, Bob Ross is the perfect guide on this journey to personal happiness.Bob Ross believed that each of us has the power to create our own world with imagination and lots of practice. In each TV episode, Bob Ross created the best possible space for his creativity and craft to flourish, from the thoughtful organization of his easel and palette to the way he methodically—and gracefully—composed natural vistas on his canvases. In It’s Your World: Creating Calm Spaces and Places with Bob Ross, his iconic paintings and inspiring quotes are paired with mindful essays that draw upon his advice about creativity, courage, inspiration, preparation, and serendipity. In this book, Bob Ross’s wisdom will help you find your own happy place, whether it is a dedicated spot in your ... Unknown localization key: "more"

Objev podobné jako It's Your World: Creating Calm Spaces and Places with Bob Ross - Robb Pearlman

In Create Your Own Crochet Blankets, we take you through everything you need to know to complete your crafty project! Whether you want to crochet a blanket for yourself or as a gift for a loved one, you will find a variety of patterns inside to make lovely, handmade blankets suitable for all ages and occasions.

Objev podobné jako Create Your Own Crochet Blankets - Jessica Leggett

This title features over 100 inspiring ways to make stunning pieces from all kinds of materials, with practical step-by-step projects. It contains over 100 ideas and easy-to-make projects, plus scores of tips and inspiration for creating many different types of hand-crafted jewellery. It features every kind of jewellery - from bangles, brooches and pins, to necklaces, rings, pendants and earrings - plus designs for buttons, badges, cufflinks, hair ornaments and trinket boxes. All techniques are shown in fully illustrated step-by-step format - clear, simple and easy to achieve, with stunning pictures of every finished piece. It covers a wide range of different crafting techniques using easily acquired equipment and material: including metal, wire, beads, ribbon, felt, silk, shells, mosaic, ceramics and paper. Jewellery always makes a very personal statement, and creating your own pieces is a wonderful way of saying even more about yourself and your taste. Better still, many of these ideas are so inexpensive, you can give yourself a new look quickly and easily. This book is designed to teach you everything you need to know about making jewellery, and covers all the materials, techniques and equipment you will need. Projects include bracelets and earrings, necklaces and brooches ... Unknown localization key: "more"

Objev podobné jako Create Your Own Jewellery - Ann Kay

Support children’s emotional well being and boost happiness.Empower children to shape their lives and the lives of others around them. This illustrated activity book helps them take practical steps towards creating their own happiness and positive self-esteem.Full of simple, practical ideas to help children to feel confident, strong and happyFun activities that can be done on their own or with friends and familyPlant a seed bomb outdoors, make a happy playlist or create a recycling monsterLearn about the surprising science behind emotions along the wayFrom award-winning parenting bloggers

Objev podobné jako Create your own happy - Becky Goddard-Hill, Penny Alexander

Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.As Cara shares her tried-and-tested methods, you''ll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You''ll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level. Cara shares how to:· get to know your unique gut microbiome and microbes· cultivate compassion, self-care and greater connection with your gut· use simple techniques for a calmer and more mindful lifestyle· develop intuitive eating practices and a diet that suits you· create fresh, healthy and delicious recipes for every mealtimeWhen you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.

Objev podobné jako Calm Your Gut - Cara Wheatley-McGrain

Enhance your relationships by making beautiful and inspiring love charms, and practical projects for spells, enchantments and potions to bewitch the one you love.

Objev podobné jako Create your own love spells - Laura J. Watts

Discover how your everyday tech works while developing your coding skills!Computer graphics are everywhere! From the icons and buttons you tap to open and navigate apps to the impressive special effects in movies, these are created by computers and more or less complex code. Let''s take a look inside how these work and learn to code our own in Create the Code: Computer Graphics. Using Scratch and HTML, you''ll create a simple drawing app, code an explosion and even make a 3D model of the Solar System.Each book in the Create the Code series explains the key computer code and systems that are used to create and control the tech you use everyday such as the Internet, your smartphone, music and films and your apps. Step-by-step activities teach you how to create your own versions on screen with code.The series uses Scratch, HTML and MIT''s App Inventor as the coding languages.Author Max Wainewright is a leading authority on teaching kids to code.Perfect for coders aged 9 and up.

Objev podobné jako Create the Code: Computer Graphics - Max Wainewright

Coding with HTML & JavaScript – Create Epic Computer Games is ideal for readers who want to learn the basics of making games with HTML and JavaScript – programming languages used by professional game developers.Step-by-step, this book will guide you to create your own epic computer games.Ideal for coders with some experience who are now ready to take their coding to the next level! You’ll learn how to: Use HTML & JavaScript to code a series of games.Make images move and respond to keyboard presses.Draw objects on the HTML canvas, and use variables and timers.Import images and add sounds to personalise your projects.Develop your skills and build some amazing games!

Objev podobné jako Coding with HTML & JavaScript - Create Epic Computer Games - Max Wainewright

Author Mathew Tekulsky wrote the first book on butterfly gardening for North America, nearly 40 years ago! Butterfly gardening is the practice of attracting beautiful butterflies to your garden by growing common plants and flowers that they use for food and nectar. This fun and wonderfully simple activity will bring colour, light, and beauty to your garden and home. With the relaxing and rewarding qualities of this outdoor hobby, it’s not hard to see why it’s sweeping the nation and growing in popularity.How to Create a Butterfly Garden is a complete, step-by-step guide to gardening for butterflies. You’ll learn about: The butterfly life cycle, habitats, and behaviours Choosing and obtaining food and nectar sources Designing your garden Options for country, suburban, and city gardens Fifty common garden butterflies and the plants they like Butterfly observation and conservation This guide will teach you everything you need to get started—whether you’re a suburban resident, the owner of a small urban garden, an apartment dweller, or a keeper of a country estate, you can enjoy frequent butterfly visits to your garden or window box. The key, Tekulsky believes, is learning some basic knowledge of butterfly characteristics and behaviour and knowing how to meet ... Unknown localization key: "more"

Objev podobné jako How to Create a Butterfly Garden - Mathew Tekulsky

Take control of your home and your data with the power of the Go programming language. Build extraordinary and robust home automation solutions that rival much more expensive, closed commercial alternatives, using the same tools found in high-end enterprise computing environments. Best-selling Pragmatic Bookshelf authors Ricardo Gerardi and Mike Riley show how you can use inexpensive Raspberry Pi hardware and excellent, open source Go-based software tools like Prometheus and Grafana to create your own personal data center. Using the step-by-step examples in the book, build useful home automation projects that you can use as a blueprint for your own custom projects.With just a Raspberry Pi and the Go programming language, build your own personal data center that coordinates and manages your home automation, leveraging the same high-powered software used by large enterprises. The projects in this book are easy to assemble, no soldering or electrical engineering expertise required.Build a temperature monitor that can send alerts any time defined thresholds are exceeded and report the temperature readings on a time-based series chart. Change the color of lights to visually indicate the current outdoor weather status. Create a networked motion detector that triggers an alert any time motion is detected, such as ... Unknown localization key: "more"

Objev podobné jako Automate Your Home Using Go - Mike Riley, Ricardo Gerardi

Colour-in your very own version of Eric Carle''s much-loved classic story in this black and white edition.Children will have hours of fun colouring in their very own edition of The Very Hungry Caterpillar to create a truly unique copy of this wonderful story.In this refreshed edition, discover additional pages at the end to create your own Very Hungry Caterpillar, favourite foods and beautiful butterfly.The perfect gift and keepsake for budding artists, illustrators and storytellers of all ages. Don''t miss these other creative, interactive Very Hungry Caterpillar books:The Very Hungry Caterpillar''s Magnet BookThe Very Hungry Caterpillar''s Nature Sticker and Colouring Book The Very Hungry Caterpillar''s Bugs Sticker and Colouring Book

Objev podobné jako My Own Very Hungry Caterpillar Colouring Book - Eric Carle

Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time. After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world''s leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition. This book will guide you through a clinically proven methodology to help you to: · Understand the underlying factors that cause fatigue · Discover the key steps to increasing your energy sustainably · Map out your personalized plan for recovery This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.

Objev podobné jako Decode Your Fatigue - Alex Howard

A full-colour and beautifully illustrated guide into transforming your existing garden or plot of land into a modern, visually-stunning - but also easily achieved and maintained - space. Including full-colour images and tips and tricks from gardening experts and Chelsea Flower Show Gold Medal winners Harry and David Rich as well as suggestions tailored to various garden types, this is a must-read for anyone wanting that little bit of paradise to escape to at home...''Full of creativity and good ideas... plenty here to whet the appetite of an aspiring garden designer'' -- Gardens Illustrated''Love Your Plot is a book to read right through and then dip into again to bring a particular idea or method of working back into focus.'' -- Garden Design Journal''Very inspiring'' -- ***** Reader review''This book is a joy to own, beautifully written and illustrated. It''s crammed with information, easy to read and fantastic inspiration'' -- ***** Reader review''Awesome book. Clear and easy to understand with lots of useful tips'' -- ***** Reader review''Best book ever for any garden designer - an excellent read'' -- ***** Reader review''A gold mine of garden design wisdom'' -- ***** Reader review*****************************************************************************************************Fusing conceptual garden design with the beauty of the ... Unknown localization key: "more"

Objev podobné jako Love Your Plot - Rich Harry, Rich David

Ursula, Hades, Scar, and a whole calculating cast of Disney Villains are here to compete for cutest crochet pattern and claim their rightful place on your shelf.Learn to create your own crochet versions of Disney’s most ultimate baddies, from the iconic to the infamous, with over 20 official patterns to choose from. Each project explores a classic film from the villain’s perspective, complete with famous quotes, fun facts, and colorful art to bring these curious characters to life like never before. And with full-color photographs of completed projects, there’s no need to get tangled up in some complicated plot. Still, you might want to keep your guard up as you crochet. After all, who knew evil could be so adorable?

Objev podobné jako Disney Villains Amigurumi - Lee Sartori, Insight Editions

Inspire a lifelong passion for science and nature with these outdoor physics, chemistry, and biology experiments for kids! In Outdoor Science Lab for Kids, scientist and mom Liz Heinecke presents 52 family-friendly labs designed to get kids outside in every season. From playground physics to backyard bugs, this book makes it fun and easy to dig into the natural sciences and learn more about the world around you. Following clear, photo-illustrated step-by-step instructions, have fun learning about:The laws of physics by constructing and using a marshmallow catapult. Centripetal forces by swinging a sock filled with gelatin snack and marbles. Earthworms by using ground mustard seed dissolved in water to make them wriggle to the surface. Germination by sprouting a sapling from a pine cone or tree seed. Surface tension and capillary action by growing baking soda stalagmites and stalactites. And so much more!Along with the experiments, you’ll find: Tips for keeping a science journal. Suggestions for taking your experimentation to the next level with “Creative Enrichment.” Accessible explanations of “The Science Behind the Fun.” Safety tips and hints. The experiments can be used as part of a homeschool curriculum, for family fun, at parties, or as educational activities for groups. ... Unknown localization key: "more"

Objev podobné jako Outdoor Science Lab for Kids - Heineckeová Liz Lee

‘Many of you know that I am a martial artist by choice, an actor by profession, and, by daily actualizing my potentiality through soulful discoveries and daily exercising, I hope to become also an artist of life.’ – Bruce Lee''I venture that 95% of people have heard of Bruce Lee. They might not know everything about him, but they know his name. Isn’t that just incredible? And what excites me about this book is that it’s an opportunity for the reader to have a better understanding of why you continue to know his name.'' – Shannon Lee‘Bruce draws you in with his martial strength and prowess, fascinates you with his aggression and superlative masculinity, and then you go deeper and learn about his philosophy, his depth as a thinker and a scientist, and that really hooks you.’ – Ang Lee‘Bruce Lee exemplified discipline and finding your own path to success while committed to doing something you love.’ – Tony Hawk‘Every time he spoke I would shudder because it was like poetry. He was like the first Asian rapper without a beat!’ – Steve AokiBruce Lee’s blockbuster movies, pioneering martial arts practice and motivational philosophy continue to inspire millions worldwide. Published ... Unknown localization key: "more"

Objev podobné jako In My Own Process - Bruce Lee

FEATURED ON THE ZOE PODCAST"The antidote to stress. Essential reading." Tim Spector, author of Food for LifeWhen it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you’ll learn:· Dr Uma’s six pillars to calm the mind· How inflammation affects everything from anxiety and depression to Alzheimer’s disease· How the trillions of bacteria living in your gut are key to controlling anxiety· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) · Which foods you should avoid as you make anti-anxiety eating choices· The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan ... Unknown localization key: "more"

Objev podobné jako Calm Your Mind with Food - Uma Naidoo

"Creating a garden doesn''t need to be complicated." This is the promise from Adam Frost, BBC Gardeners'' World presenter and winner of multiple Chelsea Flower Show gold medals.Create your dream garden with a practical, uncomplicated approach to gardening that suits your lifestyle, personality, and budget!Whether you have a small garden in the city or have hundreds of acres in the countryside, you can create an idyllic garden in whatever setting you choose with this gardening guide.This clear and practical gardening book will show you how to easily design a garden that reflects your practical needs, lifestyle, budget, personality, soil, and climate. Here''s what you''ll find inside:- Work through Q&A sessions, build mood boards and plant lists, and develop the essential skills to design, plot, and shape your space- Step-by-step photography shows you the techniques you need to build your garden - all the hard-landscaping skills you might need, such as building a brick wall, laying paving or decking, or installing fencing or a water feature- You are shown how those skills can be applied to different garden projects, from creating a seating area to building a simple water feature. You can mix and match projects according to your available space, ... Unknown localization key: "more"

Objev podobné jako RHS How to Create your Garden - Adam Frost

Inspired by artist Tamara Laporte’s popular online art classes (willowing.org), Create Your Life Book presents 18 step-by-step mixed-media drawing and painting projects that encourage self-fulfillment through the creative process. Tamara’s kind, non-judgmental voice guides your way. What is holding you back? Where do you want to go? Let go of the past! Use these expressive exercises to help you recognize your personal challenges and other obstacles, then work through them. Let go of limiting beliefs, find courage, feel gratitude, heal pain, and develop self-love as you playfully create. Each themed chapter presents four to five two-part projects. First, you will explore a common issue that hampers creativity and/or positive self-worth. The second portion is a step-by-step mixed-media art project designed to help you work through that issue. Just a few of the explorations: Let go of what no longer serves you by taking stock of what’s holding you back, then create a zentangle butterfly to symbolize you flying away from those limiting things. Embrace and love your inner quirky bird by taking an inventory of your quirky traits, then create a bird that celebrates them. Heal old wounds by writing a letter to yourself as a child, then create a ... Unknown localization key: "more"

Objev podobné jako Create Your Life Book - Tamara Laporte

Uncover the meanings of the cards to interpret the past, present, and future with this inspiring guide from expert tarot reader Melinda Lee Holm.In this essential handbook, expert tarot reader Melinda Lee Holm shares her method of understanding tarot as a language and a tool for navigating life. With her guidance, you’ll gain the fluency you need to read the map provided by the cards. Beginning with the basics, you’ll find out about the deck structure and suits, the history of tarot, and how to choose your deck. Learn about different spreads (patterns of cards chosen for a reading) and discover how the cards combine to tell stories and provide direction. The book also includes a dictionary of the meaning of each of the 78 tarot cards and the different ways they can function. With their symbols and richly detailed scenes, Rohan Eason’s stunning illustrations provide visual clues to the meanings of the cards. Whether you are a complete beginner or would like to add further depth to your readings, this unique approach to tarot will help you to gain insight into your past, present, and future, and find the wisdom and answers that you need.

Objev podobné jako Your Tarot Guide - Melinda Lee Holm

Homes that contain devices that can be controlled by smart speakers, voice commands and apps are becoming a reality for an increasing number of people. What was once the stuff of science fiction is now firmly established as part of the real world and is easily accessible for anyone who wants to add an exciting new dimension to their home.100 Top Tips – Create Your Smart Home to Stay Safe and Save Money contains tips covering all aspects of setting up and using smart home devices securely. These include: Setting up your home so that it is ready to be transformed into a smart homeEnsuring that your home is flexible enough so that you have alternatives if smart devices do not work properlyUsing smart speakers (digital voice assistants) to create a digital companion in your homeLinking smart speakers to your smart home devices so that they can communicate with each otherDeploying smart lighting to take the ultimate control over the lighting systems in your homeInstalling smart heating to control your central heating and save moneyMaking your home more secure with a range of smart security devicesCutting down the time spent on domestic chores by using devices such as robotic lawnmowers ... Unknown localization key: "more"

Objev podobné jako 100 Top Tips - Create Your Smart Home to Stay Safe and Save Money - Nick Vandome

Preorder the new Mr Ps book 'How to Survive the School Year' – out 29/08/24 THE SUNDAY TIMES BESTSELLER The side-splittingly hilarious and heart-warming book from your favourite teacher duo and hosts of Two Mr Ps in a Pod(cast)

Objev podobné jako This Is Your Own Time You’re Wasting - Parkinson Adam, Lee Parkinson

A call to create your own magical practice by understanding magical correspondences, incorporating your own lived experiences and ancestry, and applying intuitive insights. Crafting your own magic is a personal and fluid journey, and you won’t find scripted spells and rituals within these pages. Instead, you’ll find a collection of pathways to a magical practice rooted in your lived experience and the relationships you form in seen and unseen realms. Here, witch, intuitive energy healer, and death-worker Cassie Uhl will share techniques to hone your inherent intuitive abilities, personal experiences, and practices—all of which she encourages you to modify to suit your needs. Your magical practice and the path that shapes it will be as unique as you are, as it should be. Uhl walks you through crafting your own magic using the elements as guideposts: air, on developing intuition; fire, on magic in relationship; water, on correspondences; earth, on ethics and ancestry; and spirit, on bringing it all together. What crafting your own magic looks like for you will be personal and fluid. Where would you turn to seek inspiration, community, means, and modes to craft your magic? Perhaps you would shift inward to the trees, flowers, birds, or ... Unknown localization key: "more"

Objev podobné jako Craft Your Own Magic - Cassie Uhl

Learning to be your own champion is the cornerstone of good mental and emotional health, especially when you’re a teen. That’s where Be Your Own Best Friend comes in!Believe it or not, you are your own best counselor, and this book will help you better understand that. Designed especially for teen readers, Be Your Own Best Friend helps you construct your own mental wellbeing toolkit to manage your emotions and experiences of life’s many ups and downs.The book recognizes that you’re a physical, mental and emotional being – and if one area of your health is hurting, then the whole of you will be affected. It covers all aspects of life, including:techniques and tips to hack those intrusive thoughts and turn your inner critic into an inner coach, so you can build self-esteem and resilienceways to encourage healthy coping behaviors when life gets toughhow to develop small, positive daily habitsgetting to know yourself better so you can trust your gut feelinglifestyle tips for sleep, diet, and a healthy relationship with social media.Read it cover to cover, or dip in and out. Full of real-life stories, handy tips and inspirational quotes, Be Your Own Best Friend helps you reimagine who and ... Unknown localization key: "more"

Objev podobné jako Be Your Own Best Friend - Nicola Lincoln

This is your foolproof guide on how to make your start-up stand out from the crowd!Get professional business advice in the palm of your hands. This uniquely visual guide equips you with everything you need to know about setting up and running your own business.Are you looking to start a business? You''ll need advice on how to identify your customer, what pitfalls to anticipate, and how best to spend your time and money to turn your idea into a profitable venture. This insightful business book takes you through everything from balancing the books to building a brand. It inspires you to take that giant leap towards making your entrepreneurial dreams come true.The Simplest, Most Visual Guide to Becoming an Entrepreneur - Ever!This comprehensive guide to starting your own business acts as an invaluable blueprint for your path to business success. It''s the ultimate gift for entrepreneurs or anyone who wants to learn more about the world of business management.This informative reference book is packed with: - Practical, authoritative information on the skills required to run a small business.- Easy-to-understand graphics.- No-nonsense advice and jargon-free language.- Insightful and inspiring quotes from the most successful minds in business.This entrepreneur book gives you ... Unknown localization key: "more"

Objev podobné jako How to Start Your Own Business - DK

DIY YouTuber Alexandra Gater shows you how to creatively, inexpensively, and beautifully decorate your space in this inviting and accessible definitive guide to décor ideas for renters and new homeowners alike."Alexandra Gater represents a new generation of apartment therapists who are teaching people how to make a great home at any size with any budget. Her new book is an absolute gift that is not only beautiful and approachable, it''s so comprehensive you''ll read it, refer to it and keep it under your pillow at night." —Maxwell Ryan, founder of Apartment TherapyHave you ever wondered what to do about the “Renter Beige” walls in your apartment? Have you ever thought you’d wait to upgrade that sofa from your grandparents’ basement until you had a place of your own—and then found yourself spiraling with questions like, “Will I ever own a house?” Have you bought a new home—but now have little money left over to spruce it up? And how can you make those outdated appliances and cabinets in your kitchen look better without breaking your budget?Alexandra Gater is here to help.Through her online home decorating series, the YouTube star and décor expert has taught millions how to transform their spaces ... Unknown localization key: "more"

Objev podobné jako Own Your Space - Alexandra Gater

Discover how to sew your own charming cloth animal dolls with this beautiful book. Doll-making can be simple and spontaneous, or it can be very detailed and even, to be honest, sort of fiddly. There are endless approaches to doll-making, from the basic to the complicated, each with its own joys and challenges. This book will walk you through the first steps from imagining a design to showing you how to add personality to your animal characters. Featuring patterns for a bunny rabbit, owl, cat, dog, bear, monkey, fox, kitten, and mouse ­– stitch up your own menagerie of fabric friends to gift or keep. The projects range in difficulty, allowing you to build on your skills as your progress through the pages of this book. Mix-and-match designs to personalise your you own dolls and create a basic wardrobe with simple, cute clothing patterns to sew and accessorise your makes. Doll-maker and designer, Katia Ferris provide expert guidance, helping you to sew confidently from scratch. Packed with stunning lifestyle photography and step-by-step illustrations, this book covers everything you need to bring your own animal characters to life.

Objev podobné jako Make Your Own Animal Friends - Katia Ferris

Wearing perfume is often limited by the cost of designer brands. Blending your own fragrance takes perfume wearing to another level. You can design your own perfume to suit your mood, your character and your lifestyle - and, of course, your budget! Make Your Own Perfume guides you through individual aromas, showing you how to design and structure perfume for yourself and for others. It includes blending tips to help you create your own range of gorgeous signature scents and fragrances that you can wear as often as you like. In this book you will discover how to: - Identify the fragrance families and choose which ones are better suited to different occasions - Classify both natural and synthetic oils into ''note'' categories to enable you to balance your perfume - Make tinctures and infusions to use in your perfumes - Dilute your perfume blend to become a body spray, eau de toilette, eau de parfum, pure perfume, or aftershave - Package your perfume - and choose appropriate names for it - Create perfume blends for pot pourri, reed diffusers and other room scenting products.Contents: Introduction; 1. Tools of the Trade; 2. A Sensible Approach to Health and Safety; 3. ... Unknown localization key: "more"

Objev podobné jako Make Your Own Perfume - Sally Hornsey

Imbue your career with purpose and meaning In Own Your Career: Break the Corporate Blueprint and Build Your Own Ladder, popular financial analyst and entrepreneur Michela Allocca delivers an exciting new discussion of how to break the corporate blueprint and forge your own path to a fulfilling and rewarding career. You'll learn to find happiness and purpose at work, whether you're interested in climbing the corporate ladder or embarking on a different path. The book offers a collection of tactical strategies you can apply immediately within your career to start getting more out of your day job and redefine what success means to you. You'll find: Effective tactics for positioning yourself in your resume, articulating your skills in interviews, and negotiating your compensation to ensure you are not only landing the job, but that it's as lucrative as possible. Practical strategies to navigate career changes and make intentional career decisions with confidence. Systems to maximize your earning potential and build a successful side hustle you can take to the next level A can't-miss guide for young professionals, the newly graduated, and aspiring entrepreneurs, Own Your Career offers realistic advice to excel at work and take your professional power back, both ... Unknown localization key: "more"

Objev podobné jako Own Your Career - Michela Allocca

Why not spend your day creating your very own rainbow? Looking to add some STEAM to your day, but unsure of the best way to do it? Dive into this creative STEAM book to spark young people''s interest in a simple, safe and cost-effective way. Leonie provides a colourful approach to teaching tricky subjects, ranging from colour and chemical reactions to photosynthesis, with many more in between.Make Your Own Rainbowis a compilation of fun, easy, creative and effective activities for teachers of both primary and secondary school children, ideas that parents and carers can also enjoy at home. The aim of this book is to inspire young people to discover, interact with and enjoy STEAM subjects and in doing so, to help them develop a life-long love of these topics.Make Your Own Rainbowoffers a fresh perspective on teaching STEAM with a real emphasis on memorable learning. Leonie aims to make STEAM accessible to all through a range of tasks, resources and activities inspired by the colours of the rainbow. Examples include:Rainbow Trail: Are you able to create a rainbow from nature/in the home or classroom?Bubbles:Understand the colour and structure of bubbles in this mesmerising experiment.Rainbow Indicator: Investigate if certain household ... Unknown localization key: "more"

Objev podobné jako Make Your Own Rainbow - Leonie Briggs

Suitable for children ages 6-8You have received a crate of rare space objects from around the world, and it’s up to you to place them in the correct rooms! Follow the instructions to create five amazing pop-ups and assemble the objects in a series of exhibitions in the museum. Learn about everything from Mars rovers to Moon rockets. Hands-on, interactive and illustrated with picture book panache by Mike Love, Science Museum is the perfect gift for fans of Space, craft and model making, combining STEAM and creativity in a fun-packed package.Five featured pop-ups:Solar SystemSaturn and its RingsLunar ModuleMars Rover PerseveranceInternational Space StationContents:Introduction & ContentsIntroduction to SpaceThe Solar System Inner Planets Outer Planets Stars and Galaxies Space capsules Space Planes RoversInternational Space Station Where in the Universe? and Space Travel of the FutureBuild Your Own Space Museum is the latest release in Lonely Planet Kids’ successful Build Your Own series which includes Build Your Own Dinosaur Museum, Build Your Own History Museum, and Build Your Own Science Museum.About Lonely Planet Kids: Lonely Planet Kids - an imprint of the world''s leading travel authority Lonely Planet - published its first book in 2011. Over the past 45 years, Lonely Planet has grown ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids Build Your Own Space Museum - Claudia Martin, Lonely Planet Kids

Forget the farmer’s market. Grow your own delicious, organic apples, figs, peaches, plums, strawberries, blackberries, citrus fruits, and more with Grow Your Own Mini Fruit Garden. No green thumb required. Even beginners become successful fruit "farmers" with the techniques and advice offered by author Christy Wilhelmi, the force behind the popular gardening website, Gardenerd. Selecting the best small-scale fruit trees, bushes, vines, and plants for your climate, siting them properly, and pruning your compact trees for health and productivity are some of the many topics covered in the pages of this bible of small-space fruit growing. You’ll also discover how to: Turn your urban, suburban, or rural garden into a fruit factory, no matter its sizeMaximize production from edible container fruit gardensGrow more food in less spaceLimit your family’s synthetic pesticide consumptionChoose varieties with increased disease resistanceSelect plants that grow well in your climateMaintain your fruiting plants correctly to encourage years of prolific harvests With modern, dwarf varieties, and help from Grow Your Own Mini Fruit Garden, a healthy, high-yielding garden filled with fruit-producing plants is possible—even in the smallest of yards.

Objev podobné jako Grow Your Own Mini Fruit Garden - Christy Wilhelmi

Making, maintaining and mending our own homes is part of what makes us human. It is a skill that was alive and well until just two or three generations ago. Harrison Gardner is a man on a mission to help us rediscover the lost art of building our own while leaving a more harmonious mark on the environment.Build Your Own explores the principles of construction and outlines a multitude of practices and methods that enable you to build a home with the materials available to you. Practical techniques, such as plastering, moving earth, basic demolition, installing insulation, building internal walls and attaching cladding, are demystified and made easy.Whether you plan to build your own structure, are curious about the idea or are dealing with construction workers, Build Your Own is an essential tool that shows that anyone can learn to build – and perhaps everyone should.‘A revolutionary book … within it is the knowledge to empower you to shape and craft your own living space.’ Manchán Magan

Objev podobné jako Build Your Own - Harrison Gardner

Develop resources to overcome the obstacles preventing recovery Not everyone facing difficult life situations has the resources to recover. Many times, we must deal with these problems alone or without a wide base of support. Becoming Your Own Emotional Support System provides practical ideas and encouragement to help people alienated from the consolation of others to become a community of one. This unique book guides individuals through the step-by-step process of developing the self-support system vital to the early stages of successful recovery. Both comprehensive and easy to read, Becoming Your Own Emotional Support System is designed as a how-to manual for those who are coping with life’s challenging circumstances but lack the necessary emotional support. It is an important tool that empowers while it educates. Through three easy-to-understand sections, this book presents a useable method for coping with tumultuous situations and making meaningful progress toward healing. The first section presents nine in-depth realistic case studies that dismantle familiar difficulties and explore successful responses to each. Section two tackles the various barriers that can arise in the process and considers how they affect a positive life perspective. The final section incorporates this useable knowledge into the specific steps that will ... Unknown localization key: "more"

Objev podobné jako Becoming Your Own Emotional Support System - Linda L. Simmons

There’s nothing more satisfying to a woodworker than using handmade kitchen tools in their busy kitchen…For a woodworker there’s nothing more satisfying than a project that can be quickly made in a weekend that will get years of daily use. And, out of all the rooms in the house, it’s the kitchen that has the most potential for custom made accessories and utensils that will deliver a hard day’s work. From the Make Something workshop of David Picciuto, Make Your Own Kitchen Tools offers up a collection of projects that will give your kitchen a handmade feel while also being part of your daily prep and serving of the day’s meals and snacks.Whether you have a shop full of tools or just a couple of handsaws and a knife, Make Your Own Kitchen Tools has a project for you, each designed with simplicity and style in mind. The tools and techniques required, likewise, are simple and straight-forward: all you need are basic tools and there’s no complex joinery to slow you down. To guarantee success, each step is beautifully photographed and written in David Picciuto’s trademark straightforward and easy-to-follow style. Whether you follow along each project step-by-step or get inspired ... Unknown localization key: "more"

Objev podobné jako Make Your Own Kitchen Tools - David Picciuto

Draw Your Own Comic Book! is full of blank squares and speech bubbles of different sizes, waiting for you to release your imagination and create your own fun and exciting stories. Draw and colour your squares to give your stories life. You can fill the hundred pages with on long, continuous series or many short action-packed strips. This is the perfect source of inspiration for creative children and young people with their heads full of ideas. What are you waiting for? Get your markers and create your own cartoon!

Objev podobné jako Draw Your Own Comic Book! - Martin Berdahl Aamundsen

Celebrating the vast breadth and scope of Black excellence, MAKE YOUR OWN HISTORY spotlights the principles of success exemplified by the lives of 120 Black role models - from unsung heroes to renowned leaders - who have blazed trails throughout American history. MAKE YOUR OWN HISTORY gathers together motivational quotes, historical contexts, and enlightening precepts from Black trailblazers spanning the eighteenth century to the present. These insights encompass twelve central themes: courage, self-discipline, compassion, perseverance, teamwork, integrity, industriousness, self-reliance, optimism, purposefulness, civility, and faith. These vigorous virtues will: deepen your courage through journalist Ida B. Wells'' strategic activism in the face of professional and personal peril; fuel your perseverance through tennis superstar Serena Williams'' journey to 23 Grand Slam singles titles and spark optimism through poet Langston Hughes'' work as an artistic and intellectual catalyst for the Harlem Renaissance. Through these perspectives and so many more, MAKE YOUR OWN HISTORY serves not only as an uplifting historical resource, but also as a spiritual road map for the life-long journey of purposefully setting and meeting personal goals. These pioneers are more than historic examples of Black excellence; their unique lives highlight universal truths that will inspire all readers to achieve great ... Unknown localization key: "more"

Objev podobné jako Make Your Own History - Joseph Holland