stillness is the key 0525538585

Instant #1 New York Times Bestseller & Wall Street Journal BestsellerIn The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead.All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history''s greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus.Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; ... Unknown localization key: "more"

Objev podobné jako Stillness Is the Key - Ryan Holiday

Kniha - autor Ryan Holiday, 256 stran, anglicky, brožovaná bez přebalu matná Throughout history, there has been one quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be steady, focused and calm in a constantly busy world. Drawing on a wide range of history's greatest thinkers, Holiday shows us how crucial stillness is, and how it can be cultivated in our own lives today. Just as Winston Churchill, Oprah Winfrey and baseball player Sadaharu Oh have done, we can all benefit from stillness to feed into our greater ambitions - whether building a business or simply finding happiness, peace and self-direction. Stillness is the key to the self-mastery, discipline and focus necessary to succeed in this competitive, noisy world.

Objev podobné jako Stillness is the Key: An Ancient Strategy for Modern Life (1788162064)

Throughout history, there has been one quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be steady, focused and calm in a constantly busy world. Drawing on a wide range of history's greatest thinkers, Holiday shows us how crucial stillness is, and how it can be cultivated in our own lives today. Just as Winston Churchill, Oprah Winfrey and baseball player Sadaharu Oh have done, we can all benefit from stillness to feed into our greater ambitions - whether building a business or simply finding happiness, peace and self-direction. Stillness is the key to the self-mastery, discipline and focus necessary to succeed in this competitive, noisy world.

Objev podobné jako Stillness is the Key - Ryan Holiday

Grant Green Green Is Beautiful LP vinyl
vinylové album Green Is Beautiful 2023
Tony Allen There is No End CD
There is No End stopový seznam
Ministry Every Day Is Halloween Greatest Tricks zlatá vinyl LP
LP Ministry Every Day Is Halloween reedice 2021
Ministry Every Day Is Halloween 2010 Evil Version vinyl
Wombats Is This What It Feels Like To Feel Like This EP vinyl
LP deska Wombats Is This What It Feels Like To Feel Like This
BaByliss The Crimper 2165CE s plovoucími destičkami
John Cotton set přikrývky a polštáře The First 140x200 cm
povlečení Glow in the Dark pro fanoušky
The Quarry Deluxe Edition Xbox klíč
hororová hra The Quarry Xbox
online hraní The Quarry Xbox Live Gold
digitální verze The Quarry Xbox

SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2018 Bestselling author Simon Winchester writes a magnificent history of the pioneering engineers who developed precision machinery to allow us to see as far as the moon and as close as the Higgs boson. Precision is the key to everything. It is an integral, unchallenged and essential component of our modern social, mercantile, scientific, mechanical and intellectual landscapes. The items we value in our daily lives - a camera, phone, computer, bicycle, car, a dishwasher perhaps - all sport components that fit together with precision and operate with near perfection. We also assume that the more precise a device the better it is. And yet whilst we live lives peppered and larded with precision, we are not, when we come to think about it, entirely sure what precision is, or what it means. How and when did it begin to build the modern world? Simon Winchester seeks to answer these questions through stories of precision's pioneers. Exactly takes us back to the origins of the Industrial Age, to Britain where he introduces the scientific minds that helped usher in modern production: John `Iron-Mad' Wilkinson, Henry Maudslay, Joseph Bramah, Jesse Ramsden, and Joseph ... Unknown localization key: "more"

Objev podobné jako Exactly : How Precision Engineers Created the Modern World - Simon Winchester

The fourth book in the New York Times bestselling series with over ten million copies in print!‘Terrifyingly fun! Max Brallier’s The Last Kids on Earth delivers big thrills and even bigger laughs.’ Jeff Kinney, author of Diary of a Wimpy KidNow an award-winning Netflix show!The newest installment in this New York Times bestselling series introduces new monsters, new bad guys, and tons of new laughs – Diary of a Wimpy Kid meets The Waking Dead!It''s the first winter after the Monster Apocalypse. For Jack and his buddies, that means sled catapults, epic snowball battles, and one monstrous Christmas celebration. But their winter wonderland turns dark when a villainess begins hunting them. And this villainess is different – she''s a human.When the villainess steals Jack''s prized monster-slaying tool, the Louisville Slicer, he vows to get it back. But it won''t be easy. Jack and his friends soon discover that the Louisville Slicer is the key to a dark plan that threatens the entire world – and beyond …‘Terrifyingly fun! Max Brallier’s The Last Kids on Earth delivers big thrills and even bigger laughs.’ Jeff Kinney, author of Diary of a Wimpy KidThe third book in a hilarious monster adventure series. With ... Unknown localization key: "more"

Objev podobné jako The Last Kids on Earth and the Cosmic Beyond - Max Brallier

Unlocking the past is the key to the future . . .From Lucinda Riley, the international bestselling author of The Seven Sisters series, The Light Behind the Window is a breathtaking historical romance about love, war and, above all, forgiveness. South of France, present day. After the death of her glamorous, distant mother, Emilie de la Martiniéres finds herself alone in the world – and sole inheritor of her grand childhood home.A notebook of poems leads her to search for the mysterious and beautiful Sophia, whose tragic love affair changed the course of her family history. As Emilie unravels Sophia's story, she embarks on a journey of discovery, realizing that the château may provide clues to her own difficult past. Paris, 1943.Constance Carruthers, a young office clerk for MI5, is drafted into a special operations team, arriving in occupied Paris during the climax of the conflict. Separated from her contact in France, she stumbles into the heart of a wealthy family who are caught up in a deadly game of secrets and lies. Forced to surrender her identity and all ties to her homeland, Constance is drawn into a complex web of deception, the repercussions of which will affect generations ... Unknown localization key: "more"

Objev podobné jako The Light Behind The Window - Lucinda Rileyová

Principles and farm-tested practices for no-dig market gardening–for healthier, more productive soil!From the host of the popular The No-Till Market Garden Podcast – heard around the world with nearly one million downloads!Discovering how to meet the soil’s needs is the key task for every market gardener. In this comprehensive guide, Farmer Jesse Frost shares all he has learned through experience and experimentation with no-till practices on his home farm and from interviews and visits with highly successful market gardeners in his role as host of The No-Till Market Garden Podcast. The Living Soil Handbook is centred around the three basic principles of no-dig market gardening:Disturb the soil as little as possibleKeep it covered as much as possibleKeep it planted as much as possible.Farmer Jesse then guides readers in applying those principles to their own garden environment, with their own materials, to meet their own goals.Beginning with an exploration of the importance of photosynthesis to living soil, Jesse provides in-depth information on:Turning over bedsUsing compost and mulchPath managementIncorporating biology, maintaining fertilityCover croppingDiversifying plantings through intercroppingProduction methods for seven major cropsThroughout, the book emphasises practical information on all the best tools and practices for growers who want to build their livelihood around ... Unknown localization key: "more"

Objev podobné jako The Living Soil Handbook - Jesse Frost

20 years later The Music of the Primes is still a groundbreaking popular science book. This new edition features updates from the author and a foreword by actor and director, Simon McBurney.In 1859, the German mathematician Bernhard Riemann presented a paper to the Berlin Academy which would change the history of mathematics. The subject was the strange and enigmatic prime numbers. At the heart of the presentation was an idea, a hypothesis, that Riemann had not yet proved but which has come to obsess mathematicians for the last 150 years. No one knows if he ever found the proof; on his death his housekeeper burnt all the personal papers. Today, the hypothesis is considered by many the holy grail of mathematics but has significance far beyond maths.At the of the heart of the enigma is a prize much larger than just intellectual glory; not only is there a $1 million reward for the person who can crack it but also is the key to all banking and e-commerce security. It is the idea that brings together many other areas of science and has ramifications within Quantum Mechanics, Chaos Theory and the future of computing.In ''The Music of the Primes'', one ... Unknown localization key: "more"

Objev podobné jako The Music of the Primes - Marcus du Sautoy

Personal revelations on living a magical life• Examines the rise of Paganism in Europe and the U.S. from the late twentieth century• Explores numerous pagan and esoteric practices, including Stav (a form of Nordic Tai Chi), sacred gardening, breath work, and many seasonal rites, rituals, and ceremonies• Includes rare personal accounts of the author’s friendships with pagan luminaries and occult scholarsFor millions of people, the spiritual journey is focused on a God in heaven. But what if the answers we are seeking lie in the re-enchantment of life? In this illuminating work—part memoir, part meditation—scholar and Pagan practitioner Christopher McIntosh takes readers on the deeply personal quest that led him to paganism, illustrating how forming stronger connections to the world around us awakens the magic that lives within us.There was a time when McIntosh believed that a spiritual path should fulfill four centers: the soul, the mind, the heart, and the belly. He later discovered, however, that there was a fifth component to this mystical equation: the feet. The land on which we stand and to which we feel a profound relatedness is the key to wholeness and inner peace. These subtle but significant realizations about connection to the land ... Unknown localization key: "more"

Objev podobné jako The Call of the Old Gods - Christopher McIntosh

A New Scientist, Globe and Mail, and Eater Best Book of 2023In the tradition of Michael Pollan, Anthony Bourdain, and Mark Bittman, “a surprising, flavorsome tour of ancient cuisines” (Kirkus, STARRED)—from Neolithic bread to ancient Roman fish sauce—and why reviving the foods of the past is the key to saving the future.“A fascinating look at the people who are keeping these ancient food traditions alive against the odds, while offering a rough roadmap toward a more sustainable food ecosystem.”—EaterMany of us are worried (or at least we should be) about the impacts of globalization, pollution, and biotechnology on our diets. Whether it''s monoculture crops, hormone-fed beef, or high-fructose corn syrup, industrially-produced foods have troubling consequences for us and the planet. But as culinary diversity diminishes, many people are looking to a surprising place to safeguard the future: into the past.The Lost Supper explores an idea that is quickly spreading among restaurateurs, food producers, scientists, and gastronomes around the world: that the key to healthy and sustainable eating lies not in looking forward, but in looking back to the foods that have sustained us through our half-million-year existence as a species.Acclaimed author Taras Grescoe introduces readers to the surprising and forgotten ... Unknown localization key: "more"

Objev podobné jako The Lost Supper - Taras Grescoe

''Intoxicating, enthralling, compelling'' Harriet Tyce‘Bold and ambitious and consuming from start to finish’ Louise CandlishA stunning, intricately plotted and clever mystery’ Claire Douglas‘Think The Secret History meets Saltburn’ Holly Watt********Some women can’t be erased from history . . .A story of love and madness, of obsession and revenge.Paris, 1938: Runaway heiress Juliette Willoughby perishes, with her married lover, in an accidental studio fire alongside her Surrealist masterpiece, Self-Portrait as Sphinx.Cambridge, 1991: Two art history students stumble across proof something sinister was at play in Juliette''s death, threatening to expose the long-buried secrets of the artist''s aristocratic family.Dubai, now: An art dealer is accused of the brutal murder of his oldest friend – the last surviving member of the Willoughby dynasty.Three suspicious deaths over the course of a century.Is the key to unlocking them all hidden in Juliette Willoughby’s lost painting?From the author of The Club, a Reese Witherspoon Book Club Pick, The Final Act of Juliette Willoughby is Ellery Lloyd''s compulsive multiple - timeline mystery – a story of love and madness, of obsession and revenge.********‘A clever, richly imagined, first-class mystery. A story both thrilling and deeply layered, touching and fun. I loved it.’ Chris Whitaker‘A whip smart page turner ... Unknown localization key: "more"

Objev podobné jako The Final Act of Juliette Willoughby - Ellery Lloyd

The Institutions of the European Union is the key text for anyone wishing to understand the functions, powers, and composition of the EU''s institutions. Written and edited by a team of leading international experts, the text offers a comprehensive analysis and explanation of all the most important organisations and their roles in the governance and management of the EU.The fifth edition has been substantially revised, featuring a range of newly authored chapters, and including coverage of the most important developments affecting the institutions of the European Union as they contend with the changing dynamics of European integration. Up-to-date chapters examine current challenges, including the rise of populism and how it is wielded by politicians to target EU institutions, the climate emergency and the EU''s bold new policy commitments to make the Union climate neutral by 2050, as well as the response to the Covid-19 pandemic.Authoritative yet accessible, The Institutions of the European Union is the best guide to how institutions work together to provide political direction, manage the European Union, govern policies, and integrate contrasting interests within the EU.

Objev podobné jako The Institutions of the European Union

* TOLKIEN * Now a major motion pictureAcclaimed as ‘the best book about Tolkien’, this award-winning biography explores J.R.R. Tolkien’s wartime experiences and their impact on his life and his writing of The Hobbit and The Lord of The Rings.“To be caught in youth by 1914 was no less hideous an experience than in 1939 … by 1918 all but one of my close friends were dead.”So J.R.R. Tolkien responded to critics who saw The Lord of the Rings as a reaction to the Second World War. Tolkien and the Great War tells for the first time the full story of how he embarked on the creation of Middle-earth in his youth as the world around him was plunged into catastrophe. This biography reveals the horror and heroism that he experienced as a signals officer in the Battle of the Somme and introduces the circle of friends who spurred his mythology to life. It shows how, after two of these brilliant young men were killed, Tolkien pursued the dream they had all shared by launching his epic of good and evil.John Garth argues that the foundation of tragic experience in the First World War is the key to Middle-earth’s enduring ... Unknown localization key: "more"

Objev podobné jako Tolkien and the Great War - John Garth

In The Zone, Justinien Tribillon takes the reader on a tour of an eponymous Parisian hinterland. The site of dreams and nightmares, from Van Gogh’s paintings to the cinematic violence of La Haine, the Zone, so often misun- derstood, is the key to understanding today’s Paris, and even France itself.Originally the site of defensive walls, alongside which mushroomed makeshift housing, allotments, and dancehalls in the nineteenth century, the Zone has performed many functions and been a place of contention for two centuries. Dismantled in the 1920s, the fortifications were first replaced with gardens, stadia and homes. After the war came the Boulevard Périphérique, a ring road promising seamless travel in a futuristic car-centric Paris. With the ring road came new dreams of modernity in reinvented suburbs: new towns, high-rise architecture and social housing built at record speed. Yesterday’s Paris made way for tomorrow’s banlieue.But the metropolitan dream was never realised. The Zone became a symbol of division: between inner and outer cities; between the bourgeois centre and the working-class immigrant outskirts; between ‘us’ and ‘them’. The Zone, both a physical space and a powerful myth, came to crystallise the social, spatial and ethno-racial differences between Paris and the banlieue.The Zone ... Unknown localization key: "more"

Objev podobné jako The Zone - Justinien Tribillon

This is not your average revision guide. It doesn''t just tell you what to revise. It teaches you how to revise, too, which is the key to exam success.Based on the latest cognitive science principles and illustrated by lots of visual memory aids, this book makes it much easier to remember everything you need to know and avoid feeling overwhelmed.> Start revising the right way. Testing yourself is proven to boost memory, so you will start each chapter by answering a Knowledge Test, to see what you know and where you have gaps.> Spend time on what matters. Having completed the Knowledge Tests, you can plan a really efficient revision programme, which focuses on your weaker topics and will make the biggest difference to your grade.> Close the gaps. The ''Core Content'' pages improve your knowledge of the topics that you need to revise. Research proves that we remember something better if it''s presented through text and images, so these pages use bullet points and cartoon memory aids to summarise the important knowledge ''takeaways''.> Show what you know. The ''Exam Practice'' pages explain what to do with the knowledge you have gained and how to apply it in the exams. ... Unknown localization key: "more"

Objev podobné jako Engaging with AQA GCSE (9–1) History Revision Guide: Health and the people, c1000 to the present day - Banham Dale

Gallup presents the remarkable findings of its revolutionary study of more than 80,000 managers in First, Break All the Rules, revealing what the world's greatest managers do differently. With vital performance and career lessons and ideas for how to apply them, it is a must-read for managers at every level.Included with this re-release of First, Break All the Rules: updated meta-analytic research and access to the Clifton StrengthsFinder assessment, which reveals people's top themes of talent, and to Gallup's Q 2 employee engagement survey, the most effective measure of employee engagement and its impact on business outcomes.What separates the greatest managers from all the rest?They actually have vastly different styles and backgrounds. Yet despite their differences, great managers share one common trait: They don't hesitate to break virtually every rule held sacred by conventional wisdom. They don't believe that, with enough training, a person can achieve anything he sets his mind to. They don't try to help people overcome their weaknesses. And, yes, they even play favourites.In this long-time management bestseller, Gallup presents the remarkable findings of its massive in-depth study of great managers. Some were in leadership positions. Others were front-line supervisors. Some were in Fortune 500 companies others ... Unknown localization key: "more"

Objev podobné jako First, Break All the Rules - Gallup

In 1815, F. W. J. Schelling presented a lecture titled "On the Deities of Samothrace" to the Bavarian Academy of Sciences. The lecture offered a startlingly original reading of the ancient Greek mystery religion on the island of Samothrace. It would be the last book Schelling himself published, and it is the key to his influential Philosophy of Mythology. Now, for the first time in English, this critical edition contains the entirety of Schelling's original text, including the lecture itself, Schelling's afterword, and all his extensive philosophical and philological endnotes. It also offers copious explanatory notes, photographs and maps of the site, and three interpretive essays by the editors and translators elucidating Schelling's text for contemporary readers. On the Deities of Samothrace is one of Schelling's most original and exciting works. It is a signature text in Schelling's thought and in the philosophy of religion generally.

Objev podobné jako On the Deities of Samothrace - F. W. J. Schelling

Michael Laurence delivers The Annihilation Protocol, the follow-up to The Extinction Agenda, in a series described as “Jack Reacher falling into a plot written by Dan Brown” (James Rollins, #1 New York Times bestselling author of Crucible). For centuries, a mysterious syndicate known as the Thirteen has staged a silent coup, infiltrating governments and manipulating the course of world events. It’s more powerful than any nation, deadlier than any army. The time has come for it to emerge from the shadows and claim the entire world as its own. And only FBI Special Agent James Mason and his longtime friends stand in its way.After narrowly preventing a global pandemic, Mason and his team discover an even deadlier threat has already been set into motion. An unknown adversary has produced enough of a lethal nerve gas to wipe every major city off the face of the world, and their only clue to finding it lies in a cryptic message written in the blood of a man found entombed behind a concrete wall. It isn’t until another victim appears—right in the heart of Central Park—that Mason realizes the murders are personal in nature, and figuring out the connection between them is the ... Unknown localization key: "more"

Objev podobné jako The Annihilation Protocol - Michael Laurence

People are our most important asset.'' Every company pays lip service to this platitude, but how many companies really embrace it? People are what sustain -- or ruin -- your brand. If your people are not excited about the company, indifferent, or even alienated from it, your competitive advantage will disappear. In The Ultimate Competitive Advantage, FranklinCovey experts Shawn D. Moon and Sue Dathe-Douglass lay out the steps leaders can take to tap into their companies'' most valuable and unique resource: people. When you promote a company of proactive and engaged employees who create a winning culture, sustain it, leverage it, and make it work no matter what comes your way, your business rises above the rest. From the company that brought you The 7 Habits of Highly Effective People, The Ultimate Competitive Advantage offers six highly effective practices that will propel your company to success by unleashing the potential of your people. Each practice in The Ultimate Competitive Advantage is based on fundamental principles that hold true across all industries, from the necessity of being proactive to the importance of building win-win relationships. Implementing these practices is the key to making a distinctive difference in the marketplace. The Ultimate ... Unknown localization key: "more"

Objev podobné jako The Ultimate Competitive Advantage - Shawn D. Moon, Sue Dathe-Douglass

The secret to winning is not what you think it is. It’s not the coach. It’s not the star. It’s not money. It’s not a strategy. It’s something else entirely. The founding editor of The Wall Street Journal’s sports section profiles the greatest teams in history and identifies the counterintuitive leadership qualities of the unconventional men and women who drove them to succeed. Fuelled by a lifetime of sports spectating, twenty years of reporting, and a decade of painstaking research, The Captain Class is not just a book on sports; it is the key to how successful teams are built and how transformative leadership is born. Several years ago, Sam Walker set out to answer the most hotly debated sports question: what are the greatest teams of all time? He devised a formula, applied it to thousands of teams and listed the 16 most dominant teams ever across all sports, from the English Premiere League to the NFL. But what did these freak teams have in common? As Walker dug deeper, a pattern emerged: all teams were driven by a singular type of leader, a captain, but not one you might expect. They were unorthodox outliers – awkward and disagreeable, ... Unknown localization key: "more"

Objev podobné jako The Captain Class - Walker Sam

Learn how to build and maintain champion level teams, then lead your team to the peak level of success regardless of the field you''re in.Individual all-stars can only take you so far. Ultimately, success--whether in business, family, church, athletic teams, or any other organization--is entirely dependent on teamwork. But how does one build that team?Leadership expert and bestselling author John C. Maxwell knows that building and maintaining a successful team is no simple task. Even people who have taken their teams to the highest level in their field have difficulty re-creating what accounted for their successes. In his practical, down-to-earth style, Maxwell shares the vital principles of team building that are necessary for success in any type of organization.In The 17 Indisputable Laws of Teamwork, Dr. Maxwell shows how:The Law of High Morale inspired a 50-year-old man who couldn''t even swim to train for the toughest triathlon in the world;The Law of the Big Picture prompted a former US president to travel across the country by bus, sleep in a basement, and do manual labor;Playing by The Law of the Scoreboard enabled one web-based company to keep growing and make money while thousands of other Internet businesses failed;Ignoring The Law ... Unknown localization key: "more"

Objev podobné jako The 17 Indisputable Laws of Teamwork - John C. Maxwell

*Following the 30th Anniversary edition of The Legacy comes the thrilling sequel, The Talisman, from bestselling screenwriter and author of The Dirty Dozen, Lynda La Plante. The Talisman is the key to a fortune, or so the tradition says. Each new generation can benefit if they remain selfless enough. Evelyne and Juliana, the fourth generation, are still haunted by the family's past. Edward inherited his father's looks - and his curse - while Alex's quest for revenge will fuel an empire. But a fortune can make people ruthless - and a family can hit you where it hurts. This is the passionate story of a family's live and fortunes and the curse that forged their names . . .***Lynda La Plante's Widows is now a major motion picture***Praise for Lynda La Plante 'Lynda La Plante practically invented the thriller' Karin Slaughter 'Classic Lynda - a fabulous read' Martina Cole 'Satisfyingly full of twists and turns' The Independent 'A rare ring of authenticity' Sunday Telegraph 'An absorbingly twisty plot' Guardian

Objev podobné jako The Talisman - Lynda La Plante

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day functional medicine program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, chronic inflammation, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which ... Unknown localization key: "more"

Objev podobné jako The Adrenal Thyroid Revolution - Aviva Romm

A 25th anniversary edition of the perennial bestseller that has helped millions of readers fulfil their dreams and find success. Deepak Chopra, the undisputed master of modern spirituality, has written a brand new preface reflecting on the book 25 years later.''The Seven Spiritual Laws of Success is a Virtual Reality tool-kit for the 21st-century spiritual traveller'' -- PETER GUBER, Chairman and CEO, Sony Pictures Entertainment''A must-read for anyone who missed The Prophet by Kahlil Gibran'' -- The New York Times********************************************************THE SUNDAY TIMES BESTSELLER25th ANNIVERSARY EDITION WITH NEW PREFACEWhat is the key to success?In his perennial bestseller, Deepak Chopra offers a life-altering perspective on the attainment of success: once we understand our true nature and learn to live in harmony with the world around us, happiness, health and material abundance will soon follow.Based on the natural laws that govern the universe we live in, The Seven Spiritual Laws of Success distils the essence of Chopra''s teachings into seven easy lessons that will help you obtain success in all areas of your life.

Objev podobné jako The Seven Spiritual Laws Of Success - Dr Deepak Chopra

AN INSTANT NEW YORK TIMES BESTSELLER A unique collection of life lessons from renowned chef and humanitarian José Andrés José Andrés is a chef, an entrepreneur, an author, a television host, and a tireless humanitarian leader across the globe. A Michelin-starred chef with more than forty restaurants, José is also the founder of World Central Kitchen, a nonprofit dedicated to feeding the hungry in the wake of natural and man-made disasters. His lifetime of experience—from kitchens to conflict zones—has given him a wealth of inspirational stories and teachable moments that are funny, touching, and insightful, all animated by the belief that food can bring us closer together and the conviction that each of us can change the world for the better. Written in José’s unmistakable voice, Change the Recipe EPB is a collection of his most affecting and powerful life lessons on leadership: hard-won wisdom from a man who has dedicated his life to changing the world through the power of food. This culinary memoir delivers more than recipes—it offers a blueprint for making a difference:Social Entrepreneurship: Discover the origin story of World Central Kitchen and the powerful lessons learned from feeding millions in the wake of disaster. Crisis Response: ... Unknown localization key: "more"

Objev podobné jako Change the Recipe - José Andrés, Richard Wolffe

How parents have been set up to fail, and why helping them succeed is the key to achieving a fair and prosperous society.Few people realize that raising children is the single largest industry in the United States. Yet this vital work receives little political support, and its primary workers—parents—labor in isolation. If they ask for help, they are made to feel inadequate; there is no centralized organization to represent their interests; and there is virtually nothing spent on research and development to help them achieve their goals. It’s almost as if parents are set up to fail—and the result is lost opportunities that limit children’s success and make us all worse off. In The Parent Trap, Nate Hilger combines cutting-edge social science research, revealing historical case studies, and on-the-ground investigation to recast parenting as the hidden crucible of inequality. Parents are expected not only to care for their children but to help them develop the skills they will need to thrive in today’s socioeconomic reality—but most parents, including even the most caring parents on the planet, are not trained in skill development and lack the resources to get help. How do we fix this? The solution, Hilger argues, is to ... Unknown localization key: "more"

Objev podobné jako The Parent Trap - Nate G. Hilger

You have just discovered the literary masterpiece that answers your questions about God, life in the inhabited universe, the history and future of this world, and the life of Jesus. The Urantia Book harmonizes history, science, and religion into a philosophy of living that brings new meaning and hope into your life. If you are searching for answers, read The Urantia Book!The world needs new spiritual truth that provides modern men and women with an intellectual pathway into a personal relationship with God. Building on the world''s religious heritage, The Urantia Book describes an endless destiny for humankind, teaching that living faith is the key to personal spiritual progress and eternal survival. These teachings provide new truths powerful enough to uplift and advance human thinking and believing for the next 1000 years.A third of The Urantia Book is the inspiring story of Jesus'' entire life and a revelation of his original teachings. This panoramic narrative includes his birth, childhood, teenage years, adult travels and adventures, public ministry, crucifixion, and 19 resurrection appearances. This inspiring story recasts Jesus from the leading figure of Christianity into the guide for seekers of all faiths and all walks of life.

Objev podobné jako The Urantia Book

Acclaimed oral health expert and wellness pioneer, Dr. Gerry Curatola, explores the bi-directional relationship between the health of your mouth and your body, and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body.The mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth. The Mouth-Body Connection educates the reader on the natural ecology of the mouth. The oral microbiome consists of communities of 20 billion microorganisms of more than six hundred types-keeping these communities balanced is the key to well-being. Dr. Curatola''s program, thirty years in the making, helps to restore microbiome balance and reduce health-destroying inflammation. The Curatola Care Program fosters a healthy oral microbiome by means of diet, supplements, exercise, and stress reduction. Four weeks of meal plans and fifty delicious recipes will convince you that eating for balance can be a treat. There ... Unknown localization key: "more"

Objev podobné jako The Mouth-Body Connection - Diane Reverand, Gerald P. Curatola

For fans of Michael Pollan and Anthony Bourdain, this “surprising, flavorsome tour of ancient cuisines” (Kirkus STARRED)—from Neolithic bread to ancient Roman fish sauce—reveals why reviving the foods of the past is the key to saving the future.“A fascinating look at the people who are keeping these ancient food traditions alive against the odds, while offering a rough roadmap toward a more sustainable food ecosystem.”—EaterMany of us are worried (or at least we should be) about the impacts of globalization, pollution, and biotechnology on our diets. Whether it''s monoculture crops, hormone-fed beef, or high-fructose corn syrup, industrially-produced foods have troubling consequences for us and the planet. But as culinary diversity diminishes, many people are looking to a surprising place to safeguard the future: into the past.The Lost Supper explores an idea that is quickly spreading among restaurateurs, food producers, scientists, and gastronomes around the world: that the key to healthy and sustainable eating lies not in looking forward, but in looking back to the foods that have sustained us through our half-million-year existence as a species.Acclaimed author Taras Grescoe introduces readers to the surprising and forgotten flavors whose revival is captivating food-lovers around the world: ancient sourdough bread last baked ... Unknown localization key: "more"

Objev podobné jako The Lost Supper - Taras Grescoe

Kniha The Shining od Stephena Kinga vypráví příběh pětiletého Dannyho, který má psychické schopnosti. Když se jeho rodina přestěhuje jako správci do opuštěného hotelu Overlook, Danny začne zažívat děsivé vize. Hotel ožívá vlastním životem a rodina se ocitá v pasti během zimní bouře.

• Klasický horor od Stephena Kinga v anglickém jazyce
• Brožovaná vazba pro snadné čtení a přenášení
• Intenzivní atmosféra izolace a nadpřirozena
• Poutavý příběh s psychologickými prvky

Objev podobné jako The Shining (1444720724)

2014 offered The life-changing magic of tidying 2016 surrounded us with hygge In 2017, we'll discover our ikigai… Ikigai - the Japanese secret to a long and happy life from the world's longest living people. Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason to jump out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life. Inspiring and comforting, this book will give you the life-changing tools to uncover your personal ikigai. It will show you how to leave urgency behind, find your purpose, nurture friendships and throw yourself into your passions. Bring meaning and joy to your every day with ikigai.

Objev podobné jako Ikigai: The Japanese secret to a long and happy life - Francesc Miralles, Héctor García

Presenting a new original manga in The Witcher universe based on the rich traditions of Japanese folklore!Taking the witcher to new lands inspired by ancient Japan, Geralt trails the mythical Lady of Snow. Here, the role of a witcher is just as essential-as dangerous spirits and demons are constantly on the prowl.In a new world inspired by Edo-period Japan, Geralt is faced with difficult moral choices while battling a variety of yokai and oni, creatures inspired by Japanese myths. Each encounter drops a clue in his desperate search for a mysterious apparition known as the Lady of Snow, yuki onna, for she is the key to who Geralt seeks, but finding her won't be easy . . .

Objev podobné jako The Witcher: Ronin - Jaki Rafal

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." ... Unknown localization key: "more"

Objev podobné jako The Subtle Art of Not Giving a F*ck - Mark Manson

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people. For decades, weve been told that positive thinking is the key to a happy, rich life. F**k positivity, Mark Manson says. Lets be honest, shit is f**ked and we have to live with it. In his wildly popular Internet blog, Mason doesnt sugarcoat or equivocate. He tells it like it isa dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, lets-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limitednot everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault. Manson advises us to get to know our limitations ... Unknown localization key: "more"

Objev podobné jako The Subtle Art of Not Giving a F*ck : A Counterintuitive Approach to Living a Good Life - Mark Manson

#1 New York Times BestsellerOver 5 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Mason doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises ... Unknown localization key: "more"

Objev podobné jako The Subtle Art of Not Giving a F*ck UK - Mark Manson

OPRAH''S BOOK CLUB PICKA NEW YORK TIMES BESTSELLER''A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment'' Oprah Winfrey''This radiant book will not only change your life, but perhaps even save it'' Elizabeth Gilbert''Martha Beck''s genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves'' Glennon Doyle_____________________Bestselling author, life coach and sociologist Martha Beck explains why ''integrity'' - being in harmony with ourselves - is the key to a meaningful and joyful lifeIn The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole.Inspired by The Divine Comedy, Beck uses Dante''s classic hero''s journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows ... Unknown localization key: "more"

Objev podobné jako The Way of Integrity - Beck Martha

Some women can’t be erased from history . . .A story of love and madness, of obsession and revenge. Paris, 1938: Runaway heiress Juliette Willoughby perishes, with her married lover, in an accidental studio fire alongside her Surrealist masterpiece, Self-Portrait as Sphinx. Cambridge, 1991: Two art history students stumble across proof something sinister was at play in Juliette's death, threatening to expose the long-buried secrets of the artist's aristocratic family. Dubai, now: An art dealer is accused of the brutal murder of his oldest friend – the last surviving member of the Willoughby dynasty. Three suspicious deaths over the course of a century.Is the key to unlocking them all hidden in Juliette Willoughby’s lost painting?

Objev podobné jako The Final Act of Juliette Willoughby - Ellery Lloyd

The Hidden Science of Lost Civilisations is a guided tour through the most incredible scientific mysteries in the modern world, and a rediscovery of an ancient system of physics and spirituality that has since crumbled almost entirely into ruin. David Wilcock''s extensive knowledge of contemporary science has led him to rewrite the Mayan myth; 2012 will not be the end of the world, but will be the start of mankind''s golden period.A hidden intelligence, a living energy field that the universe is built from, which David Wilcock calls the Source Field, guides mankind''s destiny. David Wilcock has studied this intelligence for over thirty years and has come to understand that the Source Field is the key to unlocking the mysteries mankind have always struggled to answer: who are we, how did we get here and where are we going?Drawing upon alternative science, as well as cutting-edge quantum physics and consciousness research, Wilcock connects the scientific with lost traditions of ancient wisdom to predict what lies in mankind''s future.

Objev podobné jako The Hidden Science of Lost Civilisations - David Wilcock

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLERFeatured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish. In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:strengthen your body and reverse the effects of trauma,calm anxiety and renew your mind, andunleash a new level of spiritual power in your life. This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended. AUTHENTIC. FRUITFUL. POWERFUL

Objev podobné jako The Garden Within - Dr. Anita Phillips

''This book sits on my bedside table'' STEVEN BARTLETT''Some authors give advice. Ryan Holiday distills wisdom'' CAL NEWPORT''Ryan Holiday is among the most psychologically wise writers I know'' ANGELA DUCKWORTHTo master anything, we must first master ourselves: our emotions, thoughts and actions. This ancient virtue of self-control is more essential than ever. In this bestselling book, Ryan Holiday makes the case for this essential virtue, and shows how to cultivate willpower, self-respect and focus. From Marcus Aurelius to Toni Morrison, Queen Elizabeth II to Martin Luther King Jr, history''s greats have all understood the power of directing your habits and setting your limits. History''s cautionary tales prove the same point, from catastrophic military overreaches to career-destroying habits: without self-discipline, we are lost before we can even begin. Self-discipline is the key to our greatest ambitions and simplest joys: this book will show you how to find it, apply it and reap the rewards.

Objev podobné jako Discipline Is Destiny - Ryan Holiday

Some women can’t be erased from history . . .A story of love and madness, of obsession and revenge. Paris, 1938: Runaway heiress Juliette Willoughby perishes, with her married lover, in an accidental studio fire alongside her Surrealist masterpiece, Self-Portrait as Sphinx. Cambridge, 1991: Two art history students stumble across proof something sinister was at play in Juliette's death, threatening to expose the long-buried secrets of the artist's aristocratic family.Dubai, now: An art dealer is accused of the brutal murder of his oldest friend – the last surviving member of the Willoughby dynasty. Three suspicious deaths over the course of a century. Is the key to unlocking them all hidden in Juliette Willoughby’s lost painting?From the author of The Club, a Reese Witherspoon Book Club Pick, The Final Act of Juliette Willoughby is Ellery Lloyd's compulsive multiple-timeline mystery – a story of love and madness, of obsession and revenge.

Objev podobné jako The Final Act of Juliette Willoughby - Ellery Lloyd

In The Automatic Customer, John Warrillow provides the essential blueprint for turning your customers into subscribersThe lifeblood of your business is repeat customers. But customers can be fickle, markets shift and competitors are ruthless. So how do you ensure a steady flow of business? The secret - no matter what industry you''re in - is finding and keeping automatic customers.These days virtually anything you need can come through a subscription. Far beyond Spotify and Netflix, companies in nearly any industry, from home contractors to florists, can build subscriptions into their business.Subscription is the key to increasing cash flow, igniting growth and boosting the value of your company. Whether you want to transform your entire business into a recurring revenue engine or just pick up an extra 5 per cent of sales growth, The Automatic Customer will be your secret weapon.''Read, apply and watch your bank deposits grow every month'' Chris Guillebeau, bestselling author of The $100 Startup''If you have a business, or are thinking about starting one, this book will be the best investment you''ve ever made'' Bo Burlingham, editor-at-large of Inc. and author of Small Giants and Finish BigJohn Warrillow, the author of Built to Sell, is the founder ... Unknown localization key: "more"

Objev podobné jako The Automatic Customer - John Warrillow

To be like everyone else and to be unique: these conflicting forces to both assimilate and to stand out have operated within us since childhood. They are impulses that exist in each of us, reflective of our human nature. Everyone is born with a unique fingerprint. We possess external and internal qualities that make each of us unique and special. At the same time, humans are social animals, with a biological and evolutionary tendency to belong to groups. We live with perpetual tension, striving to establish our uniqueness at the same time as trying to fit in. This important and timely book explores how balance can be achieved and the importance of such balance at every level of humanity–from the personal to the organizational to the global. Individuals, communities, organizations and societies who manage this tension in an effective and conscious way will  benefit and experience both the pleasures of belonging and the personal expression of each of the individuals. Moreover, the balance between belonging and personal expression is the key to sustainability and prosperity–a phenomenon that this book describes as Unique Belonging.

Objev podobné jako The Belonging Paradox - Danny Gal

Unlock the secret to a long and happy life with this beautiful guide to the Japanese philosophy of ikigai We all seek a reason for being - something that focuses our minds, gives us purpose and invites joy into every day. In Japan, this concept is called "ikigai", and it refers to a place where a person's dreams and desires are met. Everyone has the power to discover their ikigai, or their reason for living, and this book is the key to understanding yours. Covering the origins of ikigai, the four pillars of the philosophy, and simple rituals you can practice to incorporate ikigai into your day, this book will help bring meaning and value to your life. By adopting the Japanese way of being, you can find your purpose in the world, enjoy success with every venture and make your dreams come true. Inside you will find: - Guidance on the principles of ikigai and how these relate to your life - Tips to help you unlock your reason for being - Rituals and practices to maintain your sense of purpose and encourage you to live with ikigai And much more! Change your life by embracing the Japanese wisdom ... Unknown localization key: "more"

Objev podobné jako The Little Book of Ikigai - Jo Petersová

Practice is the key to success in the SATS, and this Question Book is full of it! (Practice, that is.) It’s been carefully written for pupils working above the expected standard in KS2 English - it’ll test them on everything they need for a top mark in the SATS. It contains a wide range of realistic SATS-style practice questions for every topic, covering all the essential skills pupils will need on the big day. Matching study notes are available in our SATS Stretch Revision Book (9781782946793). Pupils working at or towards the expected standard should try our other Targeted SATS Question Book (9781782946786).

Objev podobné jako KS2 English Year 6 SATS Question Book: Stretch (for the 2026 tests) - CGP Books

Calculus is the key to much of modern science and engineering. It is the mathematical method for the analysis of things that change, and since in the natural world we are surrounded by change, the development of calculus was a huge breakthrough in the history of mathematics. But it is also something of a mathematical adventure, largely because of the way infinity enters at virtually every twist and turn...In The Calculus Story David Acheson presents a wide-ranging picture of calculus and its applications, from ancient Greece right up to the present day. Drawing on their original writings, he introduces the people who helped to build our understanding of calculus. With a step by step treatment, he demonstrates how to start doing calculus, from the very beginning.

Objev podobné jako The Calculus Story - David Acheson

A sparkling and up-to-date new cover for one of Fontana Press’s strongest-selling titles.‘Jung was on a giant scale…he was a master physician of the soul in his insights, a profound sage in his conclusions. He is also one of Western Man’s great liberators.’ J. B. Priestly, Sunday Telegraph‘Jung can sometimes rise to the heights of a Blake or a Nietzsche or a Kierkegaard…like any true prophet or artist, he extended the range of the human imagination…to be able to share Jungian emotions is surely an almost necessary capacity of the free mind.’ Philip Toynbee, ObserverThis compact volume of extracts from the twenty volumes of Jung’s published writings presents him clearly, in his own words and in precis.Jung’s writing is the key to understanding 20th-century psychology, psychiatry and psychoanalysis. Most of the terms of reference now used (‘extrovert’, ‘collective unconscious’, ‘archetype’) are Jungian.This is essential reading for both students of psychology and the general reader.

Objev podobné jako The Essential Jung

A comprehensive guide to ghost hunting from the founder and the assistant director of Canada''s oldest, most reputable, and accomplished paranormal research team. Whether you''re a novice or part of an established team, this book will enhance your paranormal investigation skills. Featuring a little-known, groundbreaking theory and strategies to look at old problems in new ways, this book is the key to conducting professional and science-based field studies. Richard Palmisano and Peter J. Roe teach you how to assemble your team, plan what to do before and during your investigation, use the right equipment, and more. They share never-before-seen field experiences from their team, the Searcher Group, and explain how to evaluate the data you collect. This guide goes above and beyond the beginner''s ghost hunting book—everything you need to become a serious investigator is here.

Objev podobné jako Complete Paranormal Investigation Handbook,The - Peter J. Roe, Richard Palmisano

SHORTLISTED FOR THE ROYAL SOCIETY OF LITERATURE'S ENCORE AWARD 2018 LONGLISTED FOR THE WALTER SCOTT PRIZE 2018 'A sheer fantastical delight' The Times 'Epic' New York Times 'An immense treat' Observer Books of the Year 'A fast-paced adventure story' i 'Magical' Sunday Express In uncharted Peru, the holy town of Bedlam stands at the edge of a mysterious forest. Deep within are cinchona trees, whose bark yields the only known treatment for malaria. In 1859, across the Pacific, India is ravaged by the disease. In desperation, the India Office dispatches the injured expeditionary Merrick Tremayne to Bedlam, under orders to return with cinchona cuttings. But there he meets Raphael, an enigmatic priest who is the key to a secret which will prove more valuable than they could ever have imagined.

Objev podobné jako The Bedlam Stacks - Natasha Pulley

Discover the transformative power of slow living with this calming guide, designed to help you find peace and purpose in today's hectic world. Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow living Do you often feel like you're rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list... Our routines become so hectic that we sometimes struggle to catch a breath. In this fast-paced modern world, many people feel the pressure to always be on the go when really, what we actually need, is to go slow. Discover The Art of Slowing Down with this calming companion. The tips and techniques inside this slow-living guide will not only boost your mental and physical well-being, but also enrich your relationships and help you reconnect with what really matters. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, this book is the key to a calmer, happier you. Inside you will find: - Slow daily rituals - Gentle wellness practices - Simple recipes - New routines to help you ... Unknown localization key: "more"

Objev podobné jako The Art of Slowing Down - Jo Petersová