optimizing womena

This detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system.It pays special attention to the changing conditions within the female body across different life stages and experiences, and how to best manage/maximize them. This includes the monthly hormone cycle, pregnancy, breastfeeding, menopause as well as contraceptives, conditions like PCOS and endometriosis, and more.

Objev podobné jako Optimizing Women’s Health and Training - Katja Martina Bartsch

The first ever Fan Yearbook for women’s football in England, Scotland, Wales and Northern Ireland is an indispensable guide to being a fan of one of the leading clubs in the UK – with over 200 illustrations by the brilliant AFTA Studios.Inside this book you will discover the history, club culture and fan lore of all the top clubs from the Women’s Super League and Women’s Championship, the Scottish Women’s Premier League, the Welsh Adran Premier League and the Northern Irish Women’s Premiership. It also provides essential information about how best to visit the home grounds of each team, as well as club songs, all-time star players, historical statistics and a scoresheet to chart the results and league performance of your team in the 2025-26 season.In full colour throughout, and written in consultation with supporters around the country, this book captures the experience of being a women’s football fan like never before.

Objev podobné jako The Women’s Football Fan Yearbook 2026