guide to diabetes
Guide to Diabetes
An up-to-date introduction to diabetes that aims to increase your understanding of diabetes with an overview of this complex disorder. Chapters cover: What is diabetes? Initial Diagnosis and early care; Dietary and drug treatment; Insulin treatment; Monitoring Glucose Levels; Hypoglycaemia; Acute Metabolic Complications of Diabetes; Long term chronic complications; Diabetes in pregnant women, children, the elderly and ethnic minorities; Living with Diabetes; Glossary. Bibliography
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Diabetes For Dummies, UK Edition - Alan L. Rubin, Sarah Jarvis
Don''t just survive - thrive! That''s the message of this state-of-the-art guide to diabetes management. From causes, symptoms and side effects to treatments and diet, this book will help British diabetics understand all types of diabetes and delivers sound advice on staying fit and feeling great. The best-selling second edition has been updated to cover key information on managing pre-diabetes, plus new content on screening tests, medications and lifestyle advice. With additional information on the latest advances in therapy for diabetes and its complications, this new edition will make sure you''re covered from every aspect.
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Your Simple Guide to Reversing Type 2 Diabetes - Professor Roy Taylor
A super-simple guide for anyone wanting to reverse their type 2 diabetes**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the program into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.
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Dr Dawn's Guide to Healthy Eating for Diabetes - Dawn Harper
Diabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book includes tasty recipes from a chef! Dr Dawn explains the different types of diabetes - types 1 and 2, and late onset, and what we mean by terms like insulin resistance and metabolic syndrome. She traces the epidemic progress of type 2 diabetes in recent years, and discusses how the lines between type 2 and 1 are becoming increasingly blurred. This book also covers our dietary needs at different stages of life, how metabolism differs, and how even modest weight loss can affect the risk of developing severe illness eg heart disease.
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Say No To Diabetes - Patrick Holford
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes ''epidemic'' and explains the 10 secrets for preventing and reversing diabetes and metabolic syndrome. Comprehensive yet doable, SAY NO TO DIABETES provides an anti-diabetes diet, recipes, a daily supplement programme and advice on how to undo the damage caused by diabetes and diabetes drugs. Based on the latest scientific findings, combined with easy-to-follow advice and motivating case histories, this practical programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.
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Diabetes Meal Planning & Nutrition For Dummies - Amy Riolo, Simon Poole
Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes: Practical ... Unknown localization key: "more"
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Aging Well with Diabetes - Medha Munshi, Sheri, M.D. Ph.D. Colberg
An essential guide to navigating diabetes for older adults and their caregivers. In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce a clear and accessible 10-step action plan to help you manage diabetes effectively while enhancing your overall vitality and independence. Each step in the action plan is detailed with achievable goals, making it a crucial toolkit for anyone living with diabetes or caring for someone who does. The authors discuss:• Comprehensive health management, including dietary adjustments, physical activity, medication management, and more• How aging and diabetes interact, detailing the physiological changes and challenges that come with managing diabetes at an older age• The diversity of experiences among older adults with diabetes and the importance of personalized treatment plans • Practical tips and strategies, such as modifying exercises to prevent falls and dietary tips that accommodate older digestive systems• Guidance for caregivers and health care providers on how to support older adults with diabetesWhether you're newly diagnosed or a long-time diabetic, this guide will empower you to take control of your health and manage your diabetes ... Unknown localization key: "more"
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Reverse Your Diabetes Diet - Dr David Cavan
What if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you''ll find new ideas for what to make from the ingredients in your shopping basket.Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK''s largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.
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The Life Without Diabetes Cookbook - Emma Porter
The fabulous companion cookbook to Professor Roy Taylor MBE's bestselling series: Life Without Diabetes and Your Simple Guide to Reversing Type 2 Diabetes This companion cookbook to Professor Roy Taylor's bestselling Life Without Diabetes offers 100 delicious, easy recipes to help you: follow the 3-step Newcastle weight loss program create filling, nutritious meals remain free of diabetes for life. Bestselling author and recipe writer Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable eating to enable you to lose weight, reverse your type 2 and stay diabetes-free for life. They include high-protein shakes, soups and 800-calorie plates to help you through the Step 1 rapid weight loss stage, and a broad range of delicious low-carb, satisfying dishes to keep you on track long-term. This is the perfect go-to cookbook, whether you are a type 2 diabetic, pre-diabetic or simply want to follow a low-carb diet to manage your blood sugars. With weekly shopping lists, menu planners and expert motivational advice, it includes everything you need to take back control of your health.
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Reversing Diabetes - Dr Neal Barnard
Readers love Dr Neal Barnard''s work!⭐⭐⭐⭐⭐ ''Will save your life; no lie!'' Reader review⭐⭐⭐⭐⭐ ''This book has changed my life!'' Reader reviewTackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard''s groundbreaking program.Revised and updated, this latest edition of Dr. Barnard''s revolutionary guide to controlling your blood sugar features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.Before Dr Barnard''s scientific breakthrough (which predates almost every other book on blood sugar control), most health professionals believed that once you developed diabetes, you were stuck with it - and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems.We know now that this is simply not true.Dr. Barnard has shown that it is possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes:a healthful vegan diet with plenty of recipes to get started an easy-to-follow exercise guide advice about taking supplements and tracking progress troubleshooting tips... and more!It''s a proven, tried and tested way to treat diabetes. And it''s about time.
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Oxford Handbook of Endocrinology and Diabetes
The indispensable guide to all aspects of clinical care, the Oxford Handbook of Endocrinology and Diabetes has been fully updated for its fourth edition, providing comprehensive coverage of both disciplines in a practical and concise format. Featuring new chapters on transition in endocrinology and diabetes, practical nursing considerations, and the genetics of endocrinology, and expanded sections on inherited endocrine syndromes and MEN, it retains the clear organisation and layout for ease of reference as the previous edition over a broader range of topics. Combining authority, relevance, and reliability, this title includes new therapies and guidelines alongside ''clinical pearl'' and ''tricky situation'' boxes to aide readers in rare or complicated situations. This is the must-have guide for all trainees and specialist nurses in endocrinology and diabetes.
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Kew Gardener's Guide to Growing Alpines - Royal Botanic Gardens Kew
In this handy alpine-growing guide, Kew Gardens' alpines expert shares tips and advice on how to grow and maintain these unique plants, including 12 practical projects to try at home. Alpines are often considered tricky to grow, but given their natural mountain homes, they are actually remarkably hardy. They’re perfect for dry, free-draining soils and do well in containers, gravel gardens and in walls and other crevices and small corners. Plus, their miniature stature makes them perfect for those with small gardens or a tiny space to fill – in fact, you don’t need a garden at all! Alpines do very well on either a balcony or doorstep. Packed with information and inspiration, this book teaches you everything you need to know about 50 specimens of alpines, from ideal humidity, light and temperature, to maintenance instructions so that your plants can thrive. It includes 12 easy-to-follow projects for you to try at home, so you can grow a vibrant array of alpine plants, whether you are a complete beginner or a keen enthusiast. Combining beautiful botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Alpines is the definitive introduction to growing these wonderful plants. This book is from ... Unknown localization key: "more"
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The Mini Rough Guide to Lisbon: Travel Guide with eBook - Rough Guides
This pocket-sized travel guide to Lisbon is a convenient, quick-reference companion to discovering what to do, what to see and how to get around the destination. It covers top attractions like Museu Nacional de Arte Antiga, the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa as well as hidden gems, including Alfama district. Our Lisbon guide book will save you time and enhance your exploration of this fascinating city. This Lisbon travel guide has been fully updated post-COVID-19.This Mini Rough Guide to LISBON covers: Alfama, Baixa (lower city), Bairro Alto (upper city), Lapa, Belém, North Lisbon, Parque das Nações, Across the Tagus, Excursions from Lisbon.In this guide book to Lisbon you will find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Lisbon, from cultural explorations in Mosteiro dos Jerónimos to family activities in child-friendly places, like Belém or chilled-out breaks in popular tourist areas, like Castelo de São Jorge.TOP TEN ATTRACTIONSThis Lisbon travel guide covers the destination''s top ten attractions not to miss, including the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa and a Perfect Day itinerary suggestions.COMPACT FORMATCompact, ... Unknown localization key: "more"
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The Kew Gardener's Guide to Growing Roses - Tony Hall, Royal Botanic Gardens Kew
This inspirational book from Kew Gardens' rose expert is the perfect guide to choosing and growing these majestic and versatile flowers. Instantly recognisable, fragrant and evocative, roses are the quintessential garden flowers. From low-growing ground-cover roses to long-stemmed Hybrid Tea roses, multi-petalled English roses, wild roses, small shrubs for containers, climbers and ramblers, in a range of forms, colours and scents, there is a rose for every garden situation. Combining botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Roses is the definitive introduction to growing seventy-eight beautiful roses, with full growing instructions and details on feeding, propagation and training. Twelve garden projects, from growing from seed to preserving rose petals, will bring the wonderful world of roses to life. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range of gardening topics. Other titles include: Companion to Medicinal Plants, Guide to Growing Bulbs, Guide to Growing Fruit, Guide to Growing Orchids, Guide to Growing Herbs, Guide to Growing Succulents and Cacti, Guide to Growing Trees, Guide to Growing Vegetables and Guide to ... Unknown localization key: "more"
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The Kew Gardener's Guide to Growing Vegetables - Helena Dove
This guide from the experts of Kew Royal Botanical Gardens is filled with tips and advice to help you grow your best vegetable garden ever! In this book Kew's Kitchen Gardener, Helena Dove, combines practical elements with inspiration and beauty to make a comprehensive and informative guide with all you need to know to master theart of growing vegetables. She shows how to grow some of the most popular staple crops such as tomatoes, potatoes, radishes and rocket, and also some more unusual and exciting choices such as oca, tomatillo, seakale and yacon. She gives easy to follow instructions on how to be a successful vegetable gardener, plus 12 exciting projects to try throughout the year including forcing rhubarb, creating an asparagus border and growing in raised beds. From sowing, to planting young plants, to hardening off and harvesting, find out what you need to do and when, to produce the most magnificent harvests. All the advice is underpinned by the expertise and authority of the Royal Botanic Gardens, Kew and illustrated from Kew's world-famous botanical collection. With this book, you wil be able to reap a rich bounty of delicious vegetables from just a few packets of seed ... Unknown localization key: "more"
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The Kew Gardener’s Guide to Growing House Plants - Royal Botanic Gardens Kew, Kay Maguire
From the Kew Experts series, this book is perfect book for the house plant gardener, filled with invaluable tips, tricks and handy advice to help your plants thrive! Are your house plants forlorn? Do they need more knowledgeable attention? With the help of experts from the Royal Botanical Gardens, Kew, discover which plants are delicate and which indestructible, whether these are cacti, succulents, air plants or those famous for their flowers, foliage, fragrance and even air freshening powers.Learn how to nurture your house plants and cultivate an oasis of calm using the advice and projects in this pretty guide to 70 of the best. Here you'll find plants for all tastes, all rooms, cold and warm temperatures, all light levels and every skill set. Find the right home for your plants and the right plants for your home. This beautifully illustrated guide mixes exquisite botanical prints with 12 step-by-step photographed projects that show how to create and display the trendiest and lushest arrangements today. Author Kay Maguire goes back to the basics of choosing, potting, feeding and care, then looks further at pruning and propagating in order to make more plants. This is the perfect book for new or experienced ... Unknown localization key: "more"
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The Kew Gardener's Guide to Growing Cacti and Succulents - Paul Rees, Royal Botanic Gardens Kew
This inspirational book from Kew Gardens' cacti and succulents expert is the perfect guide to growing and maintaining a wide variety of these fascinating plants. Indoors or outside, in the smallest spaces or as features in large gardens, succulents and cacti are popular in homes and gardens all across the world, regardless of climate. They’re resilient, beautiful and easy to care for as long as you’re armed with the right knowledge. Packed with information and inspiration, and with the guiding authority and expertise of the Royal Botanic Gardens, Kew, this book teaches you everything you need to know about 50 speciments of succulents and cacti, from ideal humidity, light and temperature, to maintenance instructions so that your plants can thrive. This book also contains 12 easy-to-follow projects for you to carry out at home, so you can grow a vibrant array of succulents and cacti for your home, whether you are a complete beginner or a keen enthusiast. Combining beautiful botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Cacti and Succulents is the definitive introduction to growing these wonderful plants. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from ... Unknown localization key: "more"
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The Kew Gardener's Guide to Growing Orchids - Philip Seaton
This inspirational book from Kew's orchid experts reveals the easiest, most attractive and most popular plants to grow today. Orchids come from the second largest plant family (with 28,000 members) and have a reputation for diversity and trickiness - but expert Philip Seaton chooses 60 of the best species to become permanent and happy members of your home. Through a combination of 12 projects and easy to follow practical advice he shows how to welcome new plants, to revive their flagging spirits as well as their basic care and cultivation. He shows how to produce and train flowers, to collect and sow their seed, and how to plant and display them in a terrarium, or on bark or in a basket. Find out when to water them, how to repot them and the ideal room and conditions that each orchid needs to thrive. The combination of botanical beauty and practical advice will inspire beginners and experienced growers to grow new species in many different ways. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range ... Unknown localization key: "more"
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Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa
Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog''s Guide to Helping Others Sloth''s Guide to Keeping Calm Kangaroo''s Guide to Keeping Fit Lemur''s Guide to Healthy Eating Koala''s Guide to Sleep Leopard''s Guide to Keeping Fit Panda''s Guide to Mental Wellbeing Elephant''s Guide to Making Friends
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The Rough Guide to Green Britain & Northern Ireland: Compact Guide with eBook - Guide to travelling by electric vehicle (EV) - Rough Guides
Practical travel guide to Green Britain & Northern Ireland with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Green Britain & Northern Ireland. The Rough Guide to Green Britain & Northern Ireland also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Green Britain & Northern Ireland, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Green Britain & Northern Ireland covers: London & the Southeast, the Southwest, Central England, Northern England, Wales, Scotland and Northern Ireland.Inside this travel guide you''ll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Green Britain & Northern Ireland, from off-the-beaten-track adventures in The White Cliffs of Dover to family activities in child-friendly places, like Northumberland National Park or chilled-out breaks in popular tourist areas, like The Eden Project in Cornwall.PRACTICAL TRAVEL TIPSEssential pre-departure information including Green Britain & Northern Ireland entry requirements, getting around, health information, travelling with children, ... Unknown localization key: "more"
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The Complete Guide to Option Selling: How Selling Options Can Lead to Stellar Returns in Bull and Bear Markets - James Cordier, Michael Gross
The Go-To Option-Selling Guide--Updated for Today''s Manic MarketsInvesting today is more complicated and unpredictablethan ever before. The strategy of buy-and-hold has been replaced by buy-and-hope. Trying to grow your assets means worrying about how the next geopolitical crisis or government announcement will affect your portfolio. In an age of stunted economics and uncertain interest rates, attempting to guess market direction can seem futile.The good news is, you don''t have to anymore. There isa better way to invest. It''s time to borrow a page fromthe pros and radically change your entire philosophy to building a solid, high-yielding portfolio.The Complete Guide to Option Selling takes you through the process step by step. Updated to help you drawsteady, high profits in an age of skittish markets, thisclassic text covers the ins and outs of:The Fundamentals of Option SellingWhy writing options works so well, what kind of investor writes options, and how futures options could be the missing piece to your puzzleOption-Selling Strategy and Risk ManagementChoosing the right options to sell, the most powerfulspread strategies, the mechanics of selling, and protecting yourself from downside risk like a proMarket Analysis and Writing OptionsHow to find the best markets to take premium, the secret of seasonal ... Unknown localization key: "more"
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The Ultimate Guide to parkrun - Lucy Waterlow
The Ideal Guide to parkrun ''A brilliant emotive book which spreads the joy and love of parkrun'' Dame Kelly Holmes ''Wonderful'' – Lisa Jackson, Runner''s World Perfect for any parkrunner, or wannabe parkrunner, this concise and joyful book reveals how a Saturday 5km run in the park has become a global phenomenon. The Ultimate Guide to parkrun (always with a lower case p!) covers how parkrun started, how it is staged every week, how to get involved as a runner, walker, or volunteer – and even how to start your own run. Written by a running writer and qualified athletics coach, this celebratory book goes behind the scenes to tell the heartwarming human stories behind parkrun. But it also brims with practical information, with training plans for different types of runners so that you can (if you wish to) improve your own finishing time. Published to coincide with the 20th anniversary of the founding of the mass participation event in Autumn 2024, the book delves into parkrun’s origins as the brainchild of Paul Sinton-Hewitt, an unemployed man in London. Just 13 runners competed in the first Bushy Park Time Trial on 2 October 2004. Now parkrun has more than 9 ... Unknown localization key: "more"
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The Teenage Guide to Life Online - Nicola Morgan
The authoritative guide to the online world by the award-winning author of Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends.From the award-winning author of Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends comes The Teenage Guide to Life Online, a balanced look at what happens to us all – young and old – when we spend time on the internet. Nicola Morgan explores the pros and cons of life in the Digital Age, from the information explosion to the growth of social media. Opening with a brief history of the web she then explores hot topics like fake news and online privacy, and draws on fascinating, cutting-edge research into how the internet and screen-use affect our ability to concentrate, our mood and sleep patterns. This is a book for families to share: a way for teenagers, their parents and carers to inform themselves about the many advantages and risks of life online.
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A Parent's Guide to Effective Study Habits - Jon Tait
Help your child create the perfect study conditions at home to give them the support they need when studying. A Parent's Guide to Effective Study Habits is for parents and caregivers who want to know how to help their children realise their potentialWritten for parents and caregivers of children aged 10–18, this guide covers a range of proven strategies to help children focus and engage with different types of schoolwork. It contains practical tips on topics like organisation, study strategies, how to prepare for exams and achieving peak performance using a structured approach. This parent's guide offers:An easy-to-follow approach to help with studying, with jargon-free language. An opportunity to boost home learning for parents and caregivers who want to support their children at home. Content by expert author Jon Tait, a distinguished educator and school leader from the UK with 25 years experience in the education profession. The book is written using accessible, jargon-free language that is easy to follow and understand. Strategies are clearly laid out with clear, step-by-step instructions and notes on any equipment you'll need. The science behind the strategies is explained in easy-to-digest, bitesize chunks and there are useful tips on what to avoid and how ... Unknown localization key: "more"
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The Witch's Complete Guide to Crystals - Sara Hadley
Enhance your life through the power and energy of crystals with The Witch’s Complete Guide to Crystals. Cultivate your creativity and manifest your heart’s desires by using crystals like citrine and labradorite. Use rose quartz, also known as the “love stone,” to help channel love energy or amethyst to create a dream spell. Learn how to use crystals and crystal tools to amplify intentions and bring healing, energy, and positive changes to your life!The Witch’s Complete Guide to Crystals includes:Descriptions of individual crystals and their purposesCrystal spells and crystal toolsHow to use the energy of moon phases and the Wheel of the Year to enhance and amplify crystal spellworkHow to build crystal altars and crystal grids for manifesting intentionsExplore different ways to use crystals for everyday rituals in your sacred space. Discover today’s top trending mind, body, spirit topics with the Witch’s Complete Guide series from Chartwell Books. From personal care to reading the tarot, these engaging lifestyle guides give modern witches the expert insight and spiritual know-how they need while practicing their craft. Whether you want to explore the stars or the magic of crystals, or make it a priority to incorporate self-care into your daily routine, these brightly ... Unknown localization key: "more"
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The Laws Field Guide to Sierra Birds - John Muir Laws
Updated for the first time in twenty years with completely redrawn birds and more, the classic and remarkably easy-to-use guide for identifying birds in the Sierra Nevada.John Muir Laws began his lifelong project of connecting people to the natural world when he noticed that novice birders often distinguish birds by color and size rather than by family, genus, and species. Inspired by his observation, he created a guide to Sierra birds that assumes no prior birding knowledge on the part of the reader. The guide became the most popular of its kind, used frequently by local birders and visitors alike. Now updated for the first time in twenty years, The Laws Field Guide to Sierra Birds—originally published as Sierra Birds: A Hiker’s Guide—features fully redrawn color illustrations throughout.Color-coded keys eliminate the time-consuming frustration of thumbing randomly through a guide, and a cross-index is also included for more advanced birders. All this in a format that is simply organized, lightweight, and small enough to tuck inside a pocket. Featuring more than 200 species, The Laws Field Guide to Sierra Birds is a friendly, invaluable resource for anyone seeking to identify birds in the Sierra Nevada mountain range.
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Fodor's The Complete Guide to Alaska Cruises - Fodor's Travel Guides
Whether you want to go bear-watching on Kodiak Island, cruise through Glacier Bay, or fish for salmon in Sitka Bay, the local Fodor’s travel experts in Alaska are here to help! Fodor’s The Complete Guide to Alaska Cruises guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has been fully-redesigned with an easy-to-read layout, fresh information, and beautiful color photos.Fodor’s The Complete Guide to Alaska Cruises travel guide includes:AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and doDETAILED REVIEWS of all the cruise lines and their ships that cruise in AlaskaMORE THAN 22 DETAILED MAPS AND A FREE PULL-OUT MAP to help you navigate confidentlyCOLOR PHOTOS throughout to spark your wanderlust!HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, shopping, activities, shore excursions, and morePHOTO-FILLED “BEST OF” FEATURES on “What to Eat and Drink in Alaska,” “What to Buy in Alaska,” “Best Wildlife Experiences in Alaska,” “Best Shore Excursions in Alaska,” and moreTRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and moneyHISTORICAL AND CULTURAL INSIGHTS providing rich context on ... Unknown localization key: "more"
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Loki: A Bad God's Guide to Unruly Activities - Louie Stowell
QUIZZES, PUZZLES, GAMES AND BRAND-NEW SHORT STORIES FROM THE HILARIOUS WORLD OF LOKI.‘I am the god of tricksters. Well, I was until last Tuesday. Now I’m an eleven-year-old boy’Loki the mighty trickster god has been banished by Odin for bad behaviour to live on Earth as an eleven-year-old boy. Earth bores him so he has created a collection of things to do to entertain himself until he can get home. Now, banished even further (to his bedroom), Loki has created a collection of things to do to entertain himself until he can get out of here.In this Unruly Activity Book, you will find:- AN INSULT GENERATOR - QUIZZES ON MYTHS AND GODS- SECRET CODES- BRAND-NEW SHORT STORIESAND MUCH MORE!Open up for chaos!‘Tom Gates and Wimpy Kid fans need look no further than this laugh-out-loud offering’ – Mail on Sunday‘You must read this’ – Jamie Smart, author of Bunny Vs MonkeyThere’s a whole world of Loki to read:A Bad God’s Guide to Being GoodA Bad God’s Guide to Taking the BlameA Bad God’s Guide to Ruling the WorldA Bad God’s Guide to Making EnemiesA Bad God’s Guide to Causing Chaos – THE BRAND-NEW BOOK COMING SOON! PRE-ORDER NOW!
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The Good Vampire's Guide To Blood And Boyfriends - D'Amato Jamie
He wasn’t looking for love…Just a little blood. HEARTSTOPPER MEETS BUFFY IN THIS SHARP, SWEET, AND BLOODSUCKINGLY FUNNY ROM-COM ABOUT LOVE AND VAMPIREDOM‘This has to be one of my favorite reads of 2025!’ 5* Reader Review‘This book was everything I wanted, and it’s going to stick with me!’ 5* Reader Review‘This is the most fun I’ve had reading a vampire book!’ 5* Reader Review--Of course, Brennan would have to get unexpectedly turned into a vampire. But if there’s one thing he can do, it’s pretend life’s still fine when it's not. However, being bloodthirsty is complicated: especially after the super-cute librarian, Cole, catches him drinking from a stolen blood bag. To Brennan’s surprise, Cole is happy to keep his secret, and even seems to . . . maybe like him?Perhaps vampiredom isn’t looking so bad. That is until rumours of a missing student and strange blood-sucking attacks start to swirl around campus. Brennan must quickly uncover the truth before all signs point to him. The stakes couldn’t be higher . . . --Praise for A Good Vampire's Guide to Blood and Boyfriends:-"I couldn't slurp this book up fast enough! The Good Vampire's Guide To Blood and Boyfriends has the perfect ... Unknown localization key: "more"
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The Teach Like a Champion Guide to the Science of Reading - Doug Lemov, Colleen Driggs, Erica Woolway
The most comprehensive and practical guide to understanding and applying the science of reading to improve literacy instruction. After effectively teaching phonics in the early grades, what does the science of reading tell us should happen in literacy classes? The Teach Like a Champion Guide to the Science of Reading by Doug Lemov, Erica Woolway, and Colleen Driggs, addresses the pressing challenges educators face in effectively incorporating the Science of Reading into their instruction once students already know how to decode. By offering actionable guidance grounded in seven evidence-based principles, this book helps teachers elevate their instructional practices and better prepare students to be lifelong readers and thinkers. Grounded in proven classroom instruction, the book focuses on techniques that can allow teachers to use the science as effectively and actionably as possible. The Teach Like a Champion Guide to the Science of Reading is enhanced with more than 50 video clips from the classroom and covers ways to practically apply the Science of Reading. The book describes the often overlooked role of fluency in reading comprehension, even into the high school years; the profound importance of managing and socializing attention in an age of technology; the central role of background ... Unknown localization key: "more"
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A Field Guide to Larking - Lara Maiklem
A Field Guide to Larking is a practical, interactive and inspiring guide to ''larking'' from the bestselling author of Mudlarking. LARK (verb): to get out and about, to explore the world around us and to discover the little treasures hiding in plain sight.We think, of course, of mudlarking but there is also beachlarking, fieldlarking or even simply exploring your own home with fresh eyes.In this beautiful field guide, Lara teaches us how to lark for ourselves. There are maps and charts, tips and lists, and colour illustrations throughout to help identify finds. From tide tables for mudlarkers to a flint guide for fieldlarkers, this book is richly informative and yet small enough to pop in a pocket. Like a journal it invites you to interact – to make notes and record finds along the way.If Lara Maiklem''s first book was a glimpse into a hidden world, with this field guide she shows us how we can discover it for ourselves.
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Loki: A Bad God's Guide to Causing Chaos - Louie Stowell
PRE-ORDER NOW! THE BRAND-NEW HILARIOUS DOODLE-PACKED DIARY IN THE BESTSELLING LOKI SERIES.‘Tom Gates and Wimpy Kid fans need look no further than this laugh-out-loud offering’ – Mail on Sunday‘You must read this’ – Jamie Smart, bestselling author of Bunny Vs Monkey''I am Loki, the trickster and the greatest of all gods.''Loki the mighty trickster god has been banished by Odin for bad behaviour to live on Earth as an eleven-year-old boy. Things he cannot do on Earth: reveal his awesome godly powers.Things he MUST do on Earth if he wants to get back home: go to school, do good deeds, write a diary.He''ll also have to sort out the chaos that erupts after the goddess Freyja arrives in town - or face TERRIBLE consequences . . .Watch out for the chaos!There’s a whole world of Loki to read:A Bad God’s Guide to Being GoodA Bad God’s Guide to Taking the BlameA Bad God’s Guide to Ruling the WorldA Bad God’s Guide to Making EnemiesA Bad God’s Guide to Causing Chaos – THE BRAND-NEW BOOK COMING SOON! PRE-ORDER NOW!
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Quick Start Guide to Large Language Models - Sinan Ozdemir
The Practical, Step-by-Step Guide to Using LLMs at Scale in Projects and Products Large Language Models (LLMs) like ChatGPT are demonstrating breathtaking capabilities, but their size and complexity have deterred many practitioners from applying them. In Quick Start Guide to Large Language Models, pioneering data scientist and AI entrepreneur Sinan Ozdemir clears away those obstacles and provides a guide to working with, integrating, and deploying LLMs to solve practical problems. Ozdemir brings together all you need to get started, even if you have no direct experience with LLMs: step-by-step instructions, best practices, real-world case studies, hands-on exercises, and more. Along the way, he shares insights into LLMs'' inner workings to help you optimize model choice, data formats, parameters, and performance. You''ll find even more resources on the companion website, including sample datasets and code for working with open- and closed-source LLMs such as those from OpenAI (GPT-4 and ChatGPT), Google (BERT, T5, and Bard), EleutherAI (GPT-J and GPT-Neo), Cohere (the Command family), and Meta (BART and the LLaMA family). Learn key concepts: pre-training, transfer learning, fine-tuning, attention, embeddings, tokenization, and more Use APIs and Python to fine-tune and customize LLMs for your requirements Build a complete neural/semantic information retrieval system ... Unknown localization key: "more"
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The Rich Hermana's Guide to Immigrant Finances - Ixamar Palumbo
Empowering Financial Wisdom for First-Generation Immigrants The Rich Hermana’s Guide to Immigrant Finances is an inspiring guide to financial literacy for first-generation immigrants seeking better money habits, a positive money mindset, and a clear path toward generational wealth. Blending practical advice with relatable stories, Ixamar Palumbo provides accessible tools to confidently navigate finances and honor family sacrifices. The Rich Hermana’s Guide to Immigrant Finances is the ultimate financial literacy playbook for first-generation immigrants eager to build generational wealth, transform their money mindset, and confidently navigate the American financial landscape. Written with passion, warmth, and the embrace of Caribbean Latino culture, Ixamar Palumbo shares her journey—from translating financial documents at age ten to overcoming lifestyle creep and the guilt of spending—to offer relatable, practical guidance. This book demystifies complex financial topics and helps immigrants reclaim their power, confidence, and prosperity, regardless of their legal status. Inside, you’ll find:Actionable advice on budgeting, investing, and building better money habits. Clear breakdowns of financial essentials like credit scores, high-yield savings, and profitable side hustles. Insights to shift from scarcity to abundance, honoring family sacrifices while building lasting generational wealth.If you liked The Black Girl''s Guide to Financial Freedom, Get Good with Money, or Financial ... Unknown localization key: "more"
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A Kid's Guide to Anime & Manga - Samuel Sattin, Patrick Macias
Explore the incredible world of anime and manga with this comprehensive, accessible handbook for kids. Celebrate your okatu spirit with this inclusive, illustrated guide to anime and manga. Whether you're watching anime on Netflix and Crunchyroll or bringing home stacks of manga from the library, A Kid's Guide to Anime & Manga is THE guide to help you navigate this exciting, growing world.Written by fans, writers and reviewers Samuel Sattin and Patrick Macias, A Kid's Guide to Anime & Manga includes chapters on: The history and importance of anime and manga How anime and manga are made Recommendations of popular series and films to enjoy Pro-tips on how to create your own anime and manga and how to get involved in cosplay communitiesComplete with a history of anime and manga, inspiring interviews, pro tips on what to watch and read and ideas for kickstarting your own creativity, A Kid's Guide to Anime & Manga will tell you everything you need to know - and more!
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Complete Guide to TRX® Suspension Training® - Jay Dawes
Your essential guide to Suspension Training®Â Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training® is a respected and essential component of conditioning programs worldwide. Approved and endorsed by TRX®, the global leader in functional training products, programming, and education, the Complete Guide to TRX® Suspension Training®, Second Edition, is the authoritative resource on safe, effective, and optimal use of Suspension Training® and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as 14 assessments to help determine fitness level and gauge training progress.Complete Guide to TRX® Suspension Training® also shows you how to incorporate Suspension Training® into circuit training and injury prevention programs as well as programs for improving strength and power, speed and agility, balance and stability, and flexibility. If you are tired of ... Unknown localization key: "more"
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The Financial Times Guide to Strategy - Richard Koch
YOUR COMPLETE GUIDE TO STRATEGY. PLAIN AND SIMPLE.The Financial Times Guide to Strategy is your unbeatable reference on strategy. It offers an incisive overview of both corporate level and business unit level strategy, an A to Z of the world’s leading strategic thinkers and introduces the key strategic tools and techniques you need to develop your own strategy. Based on long experience and on conversations with leading strategists around the world, Richard Koch helps you discover each critical step in creating, delivering and understanding successful strategy. The fifth edition of this bestselling book is your easy-to-read, jargon-free guide to the strategic models and thinkers you really need to know about. Updated with new tools and examples, The Financial Times Guide to Strategy shows you which questions to ask, how to go about answering them, and then what action to take. This is the smartest and most readable strategy guide available anywhere.
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The Modern Guide To Sex: Learn everything you've ever wanted to know about sex in this expert practical and inclusive guide for readers of Emily Nagos
Get out of your head and into your body. From acclaimed sex expert Georgia Grace, The Modern Guide to Sex is the ultimate handbook for experiencing full-body pleasure, sexual confidence and fulfilling relationships. It''s the new go-to sex guide for everyone.Featuring full-colour illustrations of anatomy and techniques, as well as practical, therapeutic support on navigating communication, common sexual concerns and exploration, this book is all about making sex pleasurable, inclusive and shame-free. It will change the way you think, feel and experience sex for the better. PRAISE FOR THE MODERN GUIDE TO SEX''Transform the way you think and feel about sex with Georgia as your knowledgeable, inclusive guide'' Abbie Chatfield ''Georgia is an expert not only in her field but in making every reader feel that they can become an expert in their own pleasure'' Hannah Ferguson, Cheek Media Co. and author of Bite Back ''This book will not only show you how to get the sex you need but will make you feel understood and normal while you try'' Dr Chris Cheers, psychologist and author of The New Rulebook ''Comprehensive and empathetic, with a promise to arouse both your imagination and curiosity'' Esmé Louise James, podcaster and author of ... Unknown localization key: "more"
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The Ultimate Guide to Psychic Abilities - Karen Frazier
Learn how to develop your intuition safely and effectively for joy and personal empowerment with best-selling author and psychic Karen Frazier as your guide. Psychic ability is the capacity to know the unknowable. We are all born with this gift—but we need to know how to access it. The Ultimate Guide to Psychic Abilities teaches you how to awaken your different psychic abilities: Mediumship—the ability to talk to Spirits Telepathy—the ability to read what’s in someone else’s mind Precognition—the ability to know events before they occur Precognitive dreaming—the ability to use dreams to predict the future or know events Remote viewing—the ability to see events at a distance Channeling—the ability to glean information from other people or Spirits Astral travel—the ability for your spirit to leave your body and explore other places Psychokinesis—the ability to affect and move objects with your mind You’ll also learn how to use your psychic abilities in conjunction with other divinatory tools such as tarot and astrology. Setting energetic boundaries and protection is discussed as are strategies for managing psychic information if you are empathic or highly sensitive. Exercises and games allow you to explore and learn at your own pace as you strengthen and ... Unknown localization key: "more"
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Madame Clairevoyant's Guide to the Stars - Claire Comstock-Gay
“Not just a shimmering guide to our personal cosmologies written in precise and lucid prose, this book is also a devastating collection of cultural-criticism essays cum meditations on the very nature of being alive.”—Emma Copley Eisenberg, author of The Third Rainbow GirlA soulful exploration of the twelve astrological signs embodied by our living “stars”—from divas to philosophers, poets to punks—and the ways they can help us better understand ourselves and each other, from the wildly popular astrology columnist for New York magazine’s The Cut.Whether you believe in it or not, astrology’s job has never been to give us a preordained vision of the future, nor to sort us into twelve neat personality types, but to provide the tools and language for delving into our weirdest, best, most thorny contradictions, and for understanding ourselves and each other in our full complexity. The stars and the planets then are more like mirrors that show us who we are, that give us an understanding of how to be and how to move through the world; how certain people do it differently, and what we can learn by studying them.In Madame Clairevoyant’s Guide to the Stars, Claire Comstock-Gay brings the sky down to Earth ... Unknown localization key: "more"
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Oxford Guide to Low Intensity CBT Interventions
Mental disorders such as depression and anxiety are increasingly common. Yet there are too few specialists to offer help to everyone, and negative attitudes to psychological problems and their treatment discourage people from seeking it. As a result, many people never receive help for these problems. The Oxford Guide to Low Intensity CBT Interventions marks a turning point in the delivery of psychological treatments for people with depression and anxiety. Until recently, the only form of psychological intervention available for patients with depression and anxiety was traditional one-to-one 60 minute session therapy - usually with private practitioners for those patients who could afford it. Now Low Intensity CBT Interventions are starting to revolutionize mental health care by providing cost effective psychological therapies which can reach the vast numbers of people with depression and anxiety who did not previously have access to effective psychological treatment. The Oxford Guide to Low Intensity CBT Interventions is the first book to provide a comprehensive guide to Low Intensity CBT interventions. It brings together researchers and clinicians from around the world who have led the way in developing evidence-based low intensity CBT treatments. It charts the plethora of new ways that evidence-based low intensity CBT ... Unknown localization key: "more"
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Financial Times Guide to Leadership,The - Marianne Abib Pech
The Financial Times Guide to Leadership is a one-stop shop for professionals at every stage of their leadership journey. Whether you’re just starting out or are looking to upgrade your current skills, this practical guide takes you through the core building tools of self-awareness, influence and execution. With thought-provoking exercises and action points throughout, plus handy chapter summaries for when you need to access information, this book is your roadmap to becoming a better leader. This definitive guide to leadership includes: What good leadership looks like How to build your own leadership style Techniques to lead and influence others How to build and execute your vision Everything you need to know to become an authentic and dynamic leader. "My shelves groan under stacks of leadership books. But just a very few stand out as solid gold. The Financial Times Guide to Leadership merits inclusion in that select company. There is simply no excuse for not applying its very practical steps. I''d urge you to start or continue your journey here!" Tom Peters, author of In Search of Excellence "Finally, a first-class leadership book that focuses on the ''how'' and ''what'' as well as the ''why'' and ''when''. Full of practical ... Unknown localization key: "more"
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Mechanic Shop Femme's Guide to Car Ownership : Uncomplicating Cars for All of Us
A comprehensive guide to car ownership and maintenance intended for anyone—regardless of age, gender or experience. When did you last pick up a book about cars? Typically written for men, particularly automotive enthusiasts and mechanics, these books rarely appeal to the everyday car owner. Mechanic Shop Femme’s Guide to Car Ownership is different. Automotive educator, journalist, and social media influencer Chaya M. Milchtein is a queer woman who has spent the last decade deeply entrenched in the automotive industry. In a country where economic injustices disproportionately impact marginalized people, particularly people of color and the LGBTQ+ community, a reliable car and an excellent relationship with a quality mechanic is vital to climb out of poverty. Chaya understands that a vehicle is an economic necessity that can provide access to career opportunities, financial security, and physical safety. She also understands that queer folks and women often find it daunting to buy a car and, subsequently, deal with the realities of getting it insured and repaired. In Mechanic Shop Femme’s Guide to Car Ownership, Chaya speaks to readers of all identities and socio-economic backgrounds, arming them with the necessary knowledge to navigate the intimidating automotive industry. At its core, this book is ... Unknown localization key: "more"
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A Guide to Docutek Inc.'s ERes Software - James Mccloskey
Learn how other libraries have enhanced their services with an effective electronic reserves system As the number of libraries offering electronic reserves grows larger and larger, so has the need for an e-reserves option that’s efficient, cost-effective, and easy-to-use. A Guide to Docutek Inc.’s ERes Software: A Way to Manage Electronic Reserves provides first-hand insights and information on how several academic libraries selected and implemented one of the leading e-reserves systems, with an installed base of more than 400 libraries worldwide. ERes users in a variety of libraries discuss how the system has evolved, what technology infrastructure you’ll need to run it, how it fits in with other library and campus courseware systems, how to convert from print to electronic reserves, and what you’ll need to know about copyright management in the e-reserves environment. A Guide to Docutek Inc.’s ERes Software is an essential resource for librarians who need to make informed decisions about the how and why of choosing an electronic reserve system. This hands-on book is the result of the combined work of several longtime ERes users, many of whom introduced the system to their librarieswhether they were public, medical, academic, law, or corporate institutions. Their efforts will ... Unknown localization key: "more"
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Practical Guide to Diagnosing Structural Movement in Buildings - Malcolm Holland
PRACTICAL GUIDE TO DIAGNOSING STRUCTURAL MOVEMENT IN BUILDINGS Concise and readable practitioner focused guide to diagnosing the causes of cracks and movement in buildings The expanded and updated Second Edition of Practical Guide to Diagnosing Structural Movement in Buildings shows how movement can manifest as cracking in the building fabric and provides a rigorous, structured approach to understanding the evidence to ensure the surveyor can confidently diagnose the cause and impact of any structural movement they encounter. The book is written in four parts, with part one describing the key principles of movement and cracking. Parts two and three describe the main features of common forms of movement and the associated crack patterns, with part two covering causes other than ground or foundation movement and part three covering movement caused by ground or foundations. Part four briefly describes the techniques used to arrest further movement or repair damage caused by movement. Topics covered in Practical Guide to Diagnosing Structural Movement in Buildings include: First principles, including crack patterns and cracks, rotational movement, weak routes, load distribution, and movement and orientation Expansion cracking, cavity wall tie corrosion, roof spread, springing from deflected beams, and overloaded floors and beams Clay heave, uneven ... Unknown localization key: "more"
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Peterson Field Guide To Birds Of Western North America, Fifth Edition - Roger Tory Peterson
A new edition of the best-selling field guide with 25 all-new plates covering the birds of Hawaii. For decades, the Peterson Field Guide to Birdsof Western North America has been a popular and trusted guide for birders of all levels, thanks to its famous system of identification and unparalleled illustrations. Following the Spring 2020 update to Peterson Field Guide to Birds of North America, this guide will feature updated text and range maps, and art updated to reflect current knowledge in ornithology. Now that the American Birding Association has expanded its species Checklist to include Hawaii, this guide will include 25 all-new plates covering the birds of Hawaii.
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Loki: A Bad God's Guide to Being Good - Louie Stowell
THE FIRST BOOK IN THE HILARIOUS DOODLE-PACKED LOKI SERIES.‘Tom Gates and Wimpy Kid fans need look no further than this laugh-out-loud offering’ – Mail on Sunday‘You must read this’ – Jamie Smart, bestselling author of Bunny Vs Monkey‘I am the god of tricksters. Well, I was until last Tuesday. Now I’m an eleven-year-old boy’Loki the mighty trickster god has been banished by Odin for bad behaviour to live on Earth as an eleven-year-old boy. Things he cannot do on Earth: reveal his awesome godly powers: Things he MUST do on Earth if he wants to get back home: go to school, do good deeds, write a diary. Watch out for the chaos!There’s a whole world of Loki to read:A Bad God’s Guide to Being GoodA Bad God’s Guide to Taking the BlameA Bad God’s Guide to Ruling the WorldA Bad God’s Guide to Making EnemiesA Bad God’s Guide to Causing Chaos – THE BRAND-NEW BOOK COMING SOON! PRE-ORDER NOW!
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RSPB Pocket Guide to British Birds - Taylor Marianne
A compact, lightweight and informative guide to 310 of the most common birds found in the UK. RSPB Pocket Guide to British Birds is a compact, lightweight and informative field guide, featuring 310 bird species regularly seen in the UK. Species are illustrated in all distinct plumage forms likely to be observed in the wild by renowned bird artist Stephen Message, and a detailed distribution map for the British Isles is also provided. Concise text covers appearance, behaviour and voice – focusing on key identification points – and also outlines where you will find the species, describes its seasonal movements and includes the latest UK population data. Finally, confusion species are cross-referenced, with their most important and easily noted differences from the subject species described. A comprehensive introduction provides a guide on how and where to find birds, and how to make the most useful and rewarding observations for newcomers to birdwatching. Uniquely, this guide also provides images and descriptions for not only a selection of rarer visitors, but also for a range of domestic species and certain commonly observed aberrant forms of more familiar birds, all of which are omitted from most field guides but can cause great confusion ... Unknown localization key: "more"
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An Ethical Guide To Murder - Jenny Morris
'[A] belting debut . . . This is high-concept, high-octane, hi-jinks and I'm here for it' Maz Evans ‘This original read is dark, funny and gripping’ heat, Book of the WeekHow to Kill Your Family meets The Power in this entertaining and thought-provoking read, that asks: If you had the power between life and death, what would you do? Thea has a secret. She can tell how long someone has left to live just by touching them. Not only that, but she can transfer life from one person to another – something she finds out the hard way when her best friend Ruth suffers a fatal head injury on a night out. Desperate to save her, Thea touches the arm of the man responsible when he comes to check if Ruth is all right. As Ruth comes to, the man quietly slumps to the ground, dead. Thea realises that she has a godlike power: but despite deciding to use her ability for good, she can’t help but sometimes use it for her own benefit. Boss annoying her at work? She can take some life from them and give it as a tip to her masseuse for a great job. Creating ... Unknown localization key: "more"
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The Rough Guide to the A-Z of Travel (Inspirational Destinations for Every Budget) - Rough Guides
The Rough Guide to the A-Z of Travel - the latest picture-packed addition to Rough Guides'' Inspiration range - showcases exceptional global destinations for every budget in an inspirational, recommendation-rich coffee-table book.From vibrant cities, to nature hotspots, The Rough Guide to the A-Z of Travel highlights dozens of outstanding global destinations that offer unforgettable travel experiences for all kinds of budgets. As such, it''s the ideal gift for every kind of traveller, from intrepid backpackers looking to travel on a shoestring, to big-spenders who are in the market for once-in-a-lifetime luxury experiences.At once inspirational and practical, The Rough Guide to the A-Z of Travel features three destinations per letter, each of them categorised by budget - shoestring, mid-budget, and luxury travel.Every entry boasts a pithy overview of why you should visit the destination, with a round-up of the best places to visit, stay and eat, according to the particular budget. Budget travellers will come away armed with top tips about the best hostels to bed down in, and the best free things to do and see in each destination. Mid-budget travellers will discover recommended affordable hotels, and how to secure discounts for top attractions. Meanwhile, those for whom money is ... Unknown localization key: "more"
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